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Treatment & Management of Stress
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I was depressed for 1 year then I took medicine for almost 3 year under doctor prescription so how long I have to take the medicine because now I completely feel ok.
I'm suffering from severe depression. I have tried many drugs but nothing happened, no improvement also. I am a doctor by profession. Kindly help to get rid of this insomnia.
Doctors I am underweight male age 29 because of chronic stress and anxiety my weight is reduced and experiencing vomiting feeling headache chest pain sometimes my question is if I take stress for long time what problems will I face in future please advise me what problems will I get in future.
Way to beat performance anxiety-
1 Pay attention to nonverbal communication you can practice in front of mirror
2 Practice do rehearsal
3 Don't avoid performance. This villa adds to fear.
4 Understand the physical symptoms like perspiration numbness nausea cold sweat hot flushes. Gain control over them