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I am face to zero degree mind how can I come out my mind is fully aware of that but not project anything .what I am doing totally there I not happy and I am not sad .also I am fell nothing I am. Sir advice me any problems my mind or normal Regards
My mother seems to have some problem. Small issues trigger anger and it last for long time. In that period she abuse a particular person mostly my wife, start scolding loudly says bad world about her family, start looking for job, leave whole family crying and in anger. She creates so much scenes that everyone gets scared even I think of going away from her, she doesn't listen to anyone and she stays quite after begging for long time from different person. She calm down little bit but still in anger which takes long time to get down. Please let me know if I can give her some medicine without knowing her or what is other way to do that. I am very much fed up with this and it is destroying my and my wife life. We hardly can do anything in front of her she has problem of we going out going for movie or doing Anything.
I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?
I am suffering from depression. I dont what happens but after every 2 minutes bad thought comes in mind which distract me from what i m doing and this is happening from last 2 years.
I just needed to know that my girlfriend has juice once or twice a day daily and she tells me everyday that she has vomiting 4-5 times a day as well as headache. The headache does not goes off unless and until vomiting happens. She tells me that she takes a lot of stress and tension abt her studies, about our relationship and more. There are several things going on in her mind simultaneously every time. I just need to know if it is possible that all this is possible? If yes, what's the solution?
Mere aas paas kisiko agar kisi bimari ho toh usko sunne me bad kuch din bad mujhe lagta hai wohi bimari mujhe vi hai. Main kya karu?
I am 28 years old. For last 4-5 years or for a longer period I have sleeping disturbances. I usually sleep for 6-7 hours. I saw too many dreams and never feel relaxed after a sound sleep. In addition to this, too many thoughts come to my mind. Neither they are organized nor useful for me. Because of this problem, I can't focus in my work properly, forget things very easily. Sometimes I used to take painkillers at night due to migraine problem, that night I sleep very well and throughout the day I stay focused, stay sharp all the day. For that particular day, I feel that my performance is increasing. Is it a kind of disease or what? Is there any solution for this kind of problem. Please suggest.
I am 34 years old male diagnosed to have moderate to severe depression from last 3 urs. I was started on antidepressants. Tab escitalopram 10 mg but it's making me so much drowsy so I have stopped it. Now I have decided that I am not going to start any antidepressants. I have read so many medical journals which have stated that exercise is equally effective as that of antidepressants. So my question is can I best chronic depression by doing daily exercise. During last few years I have noticed that when I do exercise I really feel better. If I take antidepressants I can't do anything.
I'm completing my post graduation in end of this year. I still not got any job I in depression. Full of negative thoughts is moving in head. I can't sleep well that's why health is going down. Please give me suggestion.
I'm in bachelor in love with a married women and she too loves me. Her husband is a drunk. Got a kid 5 years. She always says that she loves me but she don't want to continue this relationship as both will get separated one day. Now she says that she's is a prostitute and she doesn't deserve my true love towards her. Why is she saying that. Is she really that kind of women. I stressed her to say the truth but she keeps on song the same things that she is a prostitute.
I m addicted of afeem. Which grow in rajsthan and M.P.I tried to leave this but unable always. I tried bupronorfin and tramadol and tapentadol from a Doctor consult. But loose motions always create a problem and sleepless. Help me to leave this poison and I have lever fatty problem very much.
I'm 24 year of age. I'm suffering from panic disorder from last week (hand and legs are tingling and felling breathing high) I went hospital doctors give me some tablet Prodep 10 mg Rivotril 0.5 mg Clonotril 0.25 mg For 15 days please suggest any exercise and yoga to reduce or heal panic disorder please doctors.
Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.
How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.
Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.
Try jotting down conversations, thoughts, experiences.
Review current and previous day's entries at breakfast and dinner.
If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:
Link the name sandy with the image of a beach, and imagine sandy on the beach.
When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:
Using alarms or a kitchen timer to remind you of tasks or appointments.
Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:
If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.