Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Ms. Komal Narang

Counsellor, BSIC

Psychologist, Bangalore

4 Years Experience  ·  500 at clinic
Ms. Ms. Komal Narang Counsellor, BSIC Psychologist, Bangalore
4 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Komal Narang
Ms. Ms. Komal Narang is one of the best Psychologists in ITPL, Bangalore. She has been a successful Psychologist for the last 4 years. She has completed Counsellor, BSIC . You can visit her at MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling) in ITPL, Bangalore. Book an appointment online with Ms. Ms. Komal Narang and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Counsellor, BSIC - Parivarthan, - 2013
Languages spoken
English

Location

Book Clinic Appointment

1-Floor, DSR Atrium, ECC Road,Landmark: Adjacent to GR Tech PatrkBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Ms. Komal Narang

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 55 years old. Suffering from depression/anxiety/bipolar disorder. Taking medicines since 1979. Have no pleasure in life. Also suicidal thoughts. What is the remedy? how to get better?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you will have suicidal thoughts but not if you were also working on these issues with a counselor. For all of these many years you have delayed getting better by failing to combine therapy with medicines. The challenges of everyday living pose a major stress to people and they learn to cope with it through various adaptations, techniques, and tools. In the case of the bipolar condition your adjustability is more difficult than the normal population. Apart from this there are many issues of the mind that medication cannot address, and these are ideally worked out in therapy. Please put yourself on a tight time-schedule with exercises, interesting activities, functional occupations; and being a contributor to your family and society at large. Eat healthily, sleep well, and go for regular counseling. There is a lot of anger that is not being dealt with for many years too. Suicide is not an option even though it may appeal to you because of your struggles. You can live a good life subject to your doing more in the manner explained above. Life will then look full of hope; and many of your desires will and can be fulfilled.
You found this helpful
Submit FeedbackFeedback

What should I do to increase memory power. pls tell me doctor?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Take care.
You found this helpful
Submit FeedbackFeedback

My gf breast size is very small she always feel shy. Now she is loosing her confidence to live. She thinking tht she has ugly look. Is there any way to increase size? How can I tell her I even don't no about women breast whether size is depends upon natural size. She want to broke up with me cause she says she will not able to give what our child want in future if we marry. Cause she think size affects breast milk. Im feeling depressed help.

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
First get some knowledge yourself, use google search to find info, then reassure her that small breasts are no problem for breast milk, you can have children and breast feed also if she needs cosmetic correction then breast implants are a good option.
2 people found this helpful
Submit FeedbackFeedback

I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By looking in an indecent way. But when my mood is good and happy I can look at persons but beneath my mind I knew that my bad mood is coming and this effect is going to last. Doctor can pranayama and meditation can help free of social anxiety for 3 hrs (Exam period).

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By look...
hello Rohit.... please follow these steps.................... Hey there, I used to have this too, trembling, sweating, and feeling so bad that my social life sucks. First of all, it’s really good that you notice it’s your fear of being judged. Here’s what you can do to counter this: Positivity challenge Instead of thinking ‘what’s she going to think of me’, re-frame it to ‘what if I do something cool’ ‘what if I get a good response’, and do this over and over again. The purpose is to retrain your mind, and yes, this is possible. win-win Our concern is always ‘how do I look’ ‘will i sound stupid’ etc, but what’s important is the ‘fun’ and the ‘value’ for everyone. So it’s not about you, whenever you feel judged, you’re making it about you which is selfish, once you’re more concerned about the fun as a group, you’ll stop being defensive and you’ll start to have fun too. expression is king The best thing for your life is when you express yourself freely, be yourself, do what you love, etc. So success is when you express yourself, not the response you get. Imagine yourself without fear, without thinking about what other people think, like talking to your very best friend, how would you be? build social calibration (specific to you) The final phase would be when you start to be the best social self you can be. thank u and best of luck
2 people found this helpful
Submit FeedbackFeedback

I have my friend addicted to drugs since last 6 months, spasm, how should he overcome with this! Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the advice I give to someone who is addicted to drugs themselves. You may advice him based on this feedback. Please meet with a counselor and a doctor and let them assess whether you need to be admitted to a rehabilitation center of not and then you can follow their guidance. Attempting it as an out-patient candidate is near impossible to succeed. So instead of wasting time, opportunity, and getting discouraged by failure I suggest that you can straight away go for rehabilitation, after you talk to the professionals of course. You will be administered medicines there too but the center will be geared to help you over a 6 month period to address all the issues and to follow the 12-step method in your recovery. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend NA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon-type meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your abuse in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely stoned, and admit you by force. This will however, require the family’s consent. Do not delay for any reason and stop fooling around with half decisions.
10 people found this helpful
Submit FeedbackFeedback

Hello doctor. I have a problem that most of the time i am lost in my own world and my heart its really heavy, I feel like crying and I don't feel like interacting with any body. I like being alone and i think because of this only my BP goes low. Is there any thing that i can do to get over from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have not known of anyone having low BP because of feeling alone or feeling like crying. Kindly check that out with a physician. You may be having the symptoms of grief-related depression. Which may be the cause of your loneliness or vice versa, the loneliness may be causing the depression. You need to examine with a counselor what is this grief all about, when did it start, and to do something about it. You may feel that it is embarrassing to talk about it and this can lead to a sense of lonely withdrawal. It seems to also cause your daydreaming state, and this should not be ignored for too long. I always recommend that one should be comfortable being alone, as long as it is not done to avoid people. In this case I suspect it is shying away from others because of your discomfort. If you need to weep, do so with someone. People will appreciate this, and will support you too. Do regular exercises, it is the best holistic medicine. Meet people, attend group meetings, join a club, eat well, and sleep well to slowly get yourself out of this state. When you are with people, you can never get lost in your own world that easily. If this does not work out, meet a counselor and take it from there.
2 people found this helpful
Submit FeedbackFeedback

How to come out of stressed situations like in an exam while answering questions in a stipulated time. I really need the reply.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to come out of stressed situations like in an exam while answering questions in a stipulated time. I really need ...
Practice is the key to face stress because of time pressure before exam do deep breathing for three minutes.
You found this helpful
Submit FeedbackFeedback

My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how can reduce his hyperactivity. He s 2 years 11 months. He doesn't speaks but speak few words. He has no hearing problem. Suggest me some tips to make him. Thanks in advance.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how ...
Swami ramdev reports patients have benefited by anulomvilom pranayama. You will have to close and open your son' nostrils with your hand. I hope if you do it there will be definite improvement. Otherwise, medicines are the last resort with little success so why not try pranayama that might benefit just as other mental health problems.
You found this helpful
Submit FeedbackFeedback

Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.

MSc, PGDGC
Psychologist, Chennai
Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.
Hi we have no control on others behavior and their attitude, it's better we need modify our expectations to others. Do some deep breathing exercise, jpmr and visualization for emotional comfort. Eat balanced food, include sunlight exposure in the early morning, drink amla juice, betroot juice, aswagantha soornam, on daily basis. Regards
2 people found this helpful
Submit FeedbackFeedback

When there is stress , backpain will increase or decrease?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Usually stress increases any body pain. Sometimes more stress can make the area numb, which is not good. Get it checked with a doctor. Click on private chat to consult me for stress management.
1 person found this helpful
Submit FeedbackFeedback

I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husband. Sex not coming. I was very angry with my husband. Please tell what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have married. And my husband not interest to sex me. He was always. Telling. Bore I have no one idea. That. My husb...
Yes, you will be angry if you have to ask him for sex and he turns you down. It is worse if he says that either you are boring or sex is boring - that is indeed very hard to take. You must both go for marriage counseling and then may be meet with a sexologist too. In the meantime you could do somethings to stimulate him sexually, if you are willing, that it. First of all I am implying anything about you when I propose these suggestions. I hope that is clear. Right, here goes: Make yourself smell clean and dress up attractively. It is very important to be sexually attractive. Clothes and cleanliness does wonders to a relationship. Then feed him well with foods he likes, The most important sexual organ is the brain: if the brain is stimulated only then does a man get excited. And sex does not start only in the bed: it is much more activated before, during and after. Talk to him in seductive ways, touch him in seductive ways, and tease him so that his sexual appetite is aroused. In bed make every sound and mannerisms to allure him sexually. Touch and tease his erogenous zones. As he gets aroused withdraw a bit just to get him to crave more contact. Put everything you can into it and you will see a change. Explore many different to do the act and if it is freely and happily done, you will make it very exciting.
7 people found this helpful
Submit FeedbackFeedback

I have been smoking cigarettes from last 5 years and from past year I was smoking weed. I was effected to pneumonia. Now I stopped smoking cigarettes can I smoke weed?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Just like cigarettes, weed also as its damaging effects on all most all systems of your body; starting from lung to brain. It is good that you have stopped smoking cigarettes I would strongly advice you to stop weed as well. And once you stop it keep it away for life time for successful, healthy and happy life. Hope this helps, wishing you very best.
1 person found this helpful
Submit FeedbackFeedback

My friend wants to leave smoking but he can't because every 3 hours he gets sweat n headache if he doesn't smoke. He also can't run more due to this n his breathing becomes fast. He haa tried all nicotine chewing gums but all in vain. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He will have these reactions as a sign of the withdrawal symptoms but that should not deter him from going ahead. Give him these suggestions: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old. I want make my father to stop smoking. Actually my father was chain smoker. I want making him stop. Please I need help. How would I make him stop?

M.Sc - Psychology
Psychologist, Chandigarh
Hi, you can try by talking to your father when both of you are calm. Explain to him how smoking is injurious to his health and how seeing him smoke affects you. Tell him how much you love him and thus you don't want him to get ill - something that smoking will eventually cause. Talk calmly and be supportive. Also, understand that smoking is like an addiction that will take time to get rid of. Encourage him to take small steps like weaning off of smoking, that is, reducing the number of cigarettes slowly over a period of time. You can also take the help of a psychologist to help your father. All the best!
You found this helpful
Submit FeedbackFeedback

My husband is 30 year old. He takes regular alcohol and cigarette. But from few days he is feeling that left oral part (inside mouth ) is senseless and also left eyes is always remains wet Why it is so .Is something serious? To whom we should concern (which kind of specialist in which department )

MA In Clinical Psychology
Psychologist, Pune
My husband is 30 year old. He takes regular alcohol and cigarette. But from few days he is feeling that left oral par...
Hello. I can understand the problem. Basically this is psychological disease. To quit his bad habit need to admit him in a good rehabilitation centre. Deaddiction counseling is imp.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me how to control the negative thoughts and it disturbing me a lot.

DHMS (Hons.)
Homeopath, Patna
Hello sir, Please tell me how to control the negative thoughts and it disturbing me a lot.
Hello, Lybrate user, stress, anxiety ,loss  of memory or lack of concentration cause due to irregular life- style, over medication and other psychological threats ,now a days. It ,has been noticed that acidity  & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep.  •Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion.  •Go for meditation to reduce your stress, anxiety and to nourish  nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought ,be an innovator.  •Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. • Tk, easily digestible  simple, diet on time.     •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly • Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night.  • You will definitely b back to normalcy with flying colours • Report ,fortnightly. •Your feedback is solicited, please. •Tk care.
1 person found this helpful
Submit FeedbackFeedback

I'm not concentrating on my studies. Whenever I study I cannot concentrate more than 1/2 an hour. Sometimes I don't study for 5 or 6 days. I only dreamt about future and money. I think that if I got money what can I do where to spend, etc. But sometimes I think if I will not study where this money will come from. And I go in depression and don't concentrate. One thing more if I study 1 or 2 days regular I think from now everything will be alright. But again the same thing happens. What should I do, please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm not concentrating on my studies. Whenever I study I cannot concentrate more than 1/2 an hour. Sometimes I don't s...
You are living in a fantasy world of make-believe. In that state, nothing can happen nor be achieved. There could be something troubling you enough for you to want to live in this dream world. I suggest that you meet with a counselor and examine this tendency; It may be linked to something more serious. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
42 people found this helpful
Submit FeedbackFeedback

I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 28 year old. I used to chew pan masala and now I have swallowing in my jaws. Feel stress in my cheeks. For last 3...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
Submit FeedbackFeedback

I am a 21 year old. I want to quit smoking. I was smoke almost 10 years. I am not a occasionally smoker, daily 3 package smoke. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed