Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Ms. Ms. Komal Narang  - Psychologist, Bangalore

Ms. Ms. Komal Narang

Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psychological Counselling...

Psychologist, Bangalore

4 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Ms. Ms. Komal Narang Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psych... Psychologist, Bangalore
4 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Komal Narang
Ms. Ms. Komal Narang is one of the best Psychologists in ITPL, Bangalore. She has been a successful Psychologist for the last 4 years. She has completed Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psychological Counselling), Transactional Analysis Practioner, Wellness Coach Certification, Sujok Therapist . You can visit her at MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling) in ITPL, Bangalore. Book an appointment online with Ms. Ms. Komal Narang and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Counsellor, BSIC - Parivarthan, - 2013
PGDPC (Post Graduation Diploma In Psychological Counselling) - Parivarthan Counselling Training & Research Centre, Bangalore - 2014
Transactional Analysis Practioner - Anna Chandy - 2014
...more
Wellness Coach Certification - International Coaching Federation - 2014
Sujok Therapist - Dev Sanskriti University - 2013
Languages spoken
English
Awards and Recognitions
Association for Counselors Education
Certified Traning In Transactional Analysis 101
Recognition for project on Survey on Educated Migrants to Bangalore by Parivarthan

Location

Book Clinic Appointment

MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling)

1-Floor, DSR Atrium, ECC Road,Landmark: Adjacent to GR Tech PatrkBangalore Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Ms. Komal Narang

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.
Weight gain could be die to anxiety however it is not confirmed. Try doing some relaxation methods and yoga etc to relieve your anxiety. However first of all, get yourself assessed by a psychologist to confirm your anxiety disorder and its level.
3 people found this helpful
Submit FeedbackFeedback

I am the only person in our home who has been working for many years. I have so many mental problems. Because of these tensions I can't get sleep. What should I do to avoid these tensions?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am the only person in our home who has been working for many years. I have so many mental problems. Because of thes...
First of all hats off to you. You have been working so hard for so many years for other ppl in the house. I can understand how it feels to keep working for everyone. Definitely it might give rise to stress n tension. May be you need a break. Or if some one takes your place. That will be even btr, I guess. But it may not happen the way you want. Feel proud of your self. Set your priorities, take short breaks whenever necessary, learn to say no whenever necessary, and may be I will be able to help you if you could share more. Ty tc.
1 person found this helpful
Submit FeedbackFeedback

Do You Feel DEPRESSED Often? Stay Away from These 4 Things!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Do You Feel DEPRESSED Often? Stay Away from These 4 Things!

Suffering from depression - Avoid these

Depression is a psychological condition that can drain your hope, energy and drive. The things that you once rejoiced might not be pleasurable anymore. Meanwhile, overcoming depression isn't quick or easy and it is recommended that you opt for counselling or professional support to help you through. At the same time, you need to avoid these practices, which tend to increase the intensity of depressive symptoms.

These are the things you should avoid while suffering from depression.

1. Avoid Staying Alone: When you are depressed, you might not feel pleasure in things you used to enjoy earlier. This might result in social isolation, making you lonelier and more depressed than ever. But living in social situations, meeting people will actually help you. It can take off your mind from the feelings of depression and while meeting people might not seem as enjoyable as it did before, it can certainly help in overcoming the feelings of loneliness.

2. Avoid NOT Seeking Help: Most of the people are unable to differentiate between sadness and depression. But if you are someone who has been feeling intensely sad for no reason, then you are probably depressed. So, don't avoid seeking help. Approach a therapist, even online if you want more confidentiality and privacy. A counsellor can actually help in overcoming the feeling of depression.

3. Avoid White Foods: Processed foods or white foods are simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression. The surge of insulin will initially make you feel happier, but once that's surge goes down, you will begin to feel depressed again. This will even trigger hunger and particular cravings, which in turn affect depression symptoms negatively.

4. Products with Aspartame: Aspartame can lower the production of serotonin, a neurotransmitter that's associated with mood. Therefore, eating aspartame can increase the intensity of your depression symptoms, may result in insomnia as well.

'Consult'.

Related Tip: Homeopathy and Depression

5925 people found this helpful

I'm 17 years old boy. I'm addicted to smartphone, I'm unable to concentrate on studies. How to stop this addiction?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This problem was created by yourself and therefore you have to use your will power to come out of it. Engage in other activities like reading, playing games, entertainment etc to divert yourself. Take care.
Submit FeedbackFeedback

I am 18 years male and I am having puberphonia. All doctors are saying me to consult an speech therapist. I need to know what does an speech therapy can do to cure puberphonia? And how many days to cure that? Tell me what will they do.

MBBS
General Physician,
puberphonia can be very easily treated by voice therapy(vocal exercises) in most of the cades.duration mostly can be variable. ranging from week to two weeks. puberphonia a male as peaks in high pitch voice (female like) even after age of 14 yes so you have to consult a speech therapist. it can be cured.
1 person found this helpful

I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?
That sounds like a good idea for you. If I was the woman, I would certainly not want to be married to you just to solve your depression and to keep you happy. All this sound selfish and you must look at what you are bringing to the marriage. You have to be there to satisfy the woman too. In all this I suggest that you look to treat yourself and then consider proposing to a woman. You have to be an asset in a relationship and not a liability. Meet with a counselor and work out your issues, and if that person advises that you meet with a doctor, please do so and comply with both therapies. Marriage plans can wait; your wellbeing is important.
18 people found this helpful
Submit FeedbackFeedback

I am a boys topper of last year in my class. But now am facing difficulties to study. Bcoz my crush is in same class. Who rejected me when I proposed her. I don't able to concentrate on studies further. What to do I can't understand. Felt like depression will kill me soon. please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a boys topper of last year in my class. But now am facing difficulties to study. Bcoz my crush is in same class....
Don't let your talent be taken away for the crush of a girl who doesn't bother about u. You might be destined for great heights and many might start having the crush for u soon. Shrug her off ur mind and get back to studies, education is your long time future, not this silly girl
2 people found this helpful
Submit FeedbackFeedback

Long term stress can effect immune system, like lymph node, poor vitamin etc. Please advice and how to recover.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Long term stress can effect immune system, like lymph node, poor vitamin etc.
Please advice and how to recover.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
26 people found this helpful
Submit FeedbackFeedback

I'm preparing for competitive exams like upsc, my study plan is 10 hours per day, but I'm feeling difficult to concentrate on study more than one hour, how to improve concentration and how to gain more knowledge in short time, how to make my mind sharp and easily memorable what I studied? And I feel stress during studying what are tips to stress less preparation for competitive exams.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Take 8 hours of sleep daily which helps you remember things which you studied before, do yoga ,meditation. Make a time table of the subjects or topics that you want to read on that particular time .divide time and days according to you so that when the exam came you don't feel hectic complete syllabus 1 month before the exam date so that you get enough time to revise.
Submit FeedbackFeedback

Hello Dr. i'm 23 years girl my problems 3 years back a guy proposed me and I said ok .we are very close and he said he will marry me. Ofter one day he asked me photos .i mean naked photos. I said I can not send like nkd photos .then he said why your worry I am bcm husband why your worried .then I sndd my pics .but again he s asking same pics .i said no I cnt send .ofter 1 months he s not called me are he ddnt send message .but my problem is I can not forget him .now also I love him .please suggest is a right guy for me .i l.

MD - Psychiatry
Psychiatrist, Chennai
Kindly do not share intimate pics to anyone however close you feel they are, it can find its way to porn sites and social media. He must be a sexual pervert asking for naked pics and now suddenly stopped contact. Better you consult a psychiatrist and get counselling and if needed short course of medications to come out of this emotional state. All the best.
2 people found this helpful
Submit FeedbackFeedback

My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has prescribed respideral 1 mg. She became normal within 10 days after taking this medicine. But She is still taking this pill. She has taken respideral 1 mg for 2 month and now doctor has reduced to 0.5 mg. She is feeling normal with 0.5 mg also. She is 18 year old. If in case doctor advised us to stop the medicine What will be the consequences?

MD - Psychiatry
Psychiatrist, Chennai
My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has pres...
In some people they will become totally normal with no relapse. Some may relapse on reducing and stopping. Some may relapse after many years, following some stressor. Whatever it is, follow your doc s advice. He seems to be doing a wonderful work.
9 people found this helpful
Submit FeedbackFeedback

I feel very depressed. My heart get wet easily. Please tell what problem I am facing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel very depressed. My heart get wet easily. Please tell what problem I am facing.
Dear lybrate-user. There is nothing called softhearted people. It is just lack of experience. When you mature and get experienced, you will learn to tolerate eventualities. Don't worry. Consult a psychologist online for counseling. Take care.
Submit FeedbackFeedback

I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy. I don't want to smile/laugh but it comes out naturally and I also get nervous when I talk to unknown people. I cannot even face my parents anymore because of this. I start smiling when I start talking or looking at someone. I was not like this before and I also had very bad experiences in my past. Please help me.

BHMS
Homeopath, Faridabad
I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy...
Hello. I am recommending you medicines, but you need to take this medicine regularly for 15days and make sure that you will be giving me feedback of the treatment positively after that. Homoeopathic medicines (Schwabe's) - Ignatia 30/ daily in the morning. Kali Phos. 6X/ one dose at night daily. And don't bother about others, people need some spicy topics to gossip all the time. It's your life, live it your way and let other people live their own life. They are just around you to discourage you and your confidence level! They are happy to see others sad. They wouldn't be there in need of time, so be with those people who boost up your confidecne, makes you happy and gives you positive vibes!!
1 person found this helpful
Submit FeedbackFeedback

I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a head pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a...
Sameer, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
9 people found this helpful
Submit FeedbackFeedback

I am getting reserved when I am with relatives and I am trying much to cope up with them what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am getting reserved when I am with relatives and I am trying much to cope up with them what should I do.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of Cherry plum. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
Submit FeedbackFeedback

I am an orator. 8 hours every day is the average vocal activity. I wanted to know general health tips to keep vocal health good & maintain, improve it's efficiency.

C.S.C, D.C.H, M.B.B.S
General Physician,
Steps for Keeping Your Voice Healthy Drink plenty of water. Moisture is good for your voice. ... Try not to scream or yell. ... Warm up your voice before heavy use. ... Don't smoke. ... Use good breath support. ... Use a microphone. ... Listen to your voice. Begin with the solfege symbol "do" while singing the pitch. Hold out this note to the extent of your comfort. Then, sing and signal the note "re" while holding it out. Then, go back down and sing the note "do."
Submit FeedbackFeedback

I think so much, sometimes when I walk on road I don't know how but I go in the dream world, it also happens when I study, I think 90% of time I think something I don't know how to stop this. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I think so much, sometimes when I walk on road I don't know how but I go in the dream world, it also happens when I s...
Good meditation, pranayam help you definitely to come out of your problem, you need to see good ayurvedic doctor.
1 person found this helpful
Submit FeedbackFeedback

Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg tablet prescribed ki hai .last 4 months se le rha hu. Now I feel better so doctor ne half tablet bola hai. But medicine bandh karne k Baad fir se anxiety aur depression ho Sakta hai?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg table...
HAPPY TO KNOW YOU ARE BETTER. ADVISE YOU TO TAKE SOME SITTINGS WITH A PSYCHOLOGIST TO IDENTIFY THE ROOT CAUSE. IF WITH THE HELP OF A PSYCHOLOGIST ROOT OF THE PROBLEM CAN BE TREATED, THEN BOTH PRESENT AND FUTURE DISTRESS CAN BE ELIMINATED GIVING A HAPPY FUTURE.
Submit FeedbackFeedback

I noticed my hand shiver when I do some work sometime, I am a smoker but only smoke 3 cigratees daily. Is smoking is the reason behind it? Please guide me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, it could be if you have been smoking for a long time especially during your adolescence period. It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. You must take one day at a time when quitting. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
4 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(1177 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment
90%
(65 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment
92%
(131 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment