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Ms. Ms. Komal Narang  - Psychologist, Bangalore

Ms. Ms. Komal Narang

Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psychological Counselling...

Psychologist, Bangalore

4 Years Experience  ·  500 at clinic
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Ms. Ms. Komal Narang Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psych... Psychologist, Bangalore
4 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Komal Narang
Ms. Ms. Komal Narang is one of the best Psychologists in ITPL, Bangalore. She has been a successful Psychologist for the last 4 years. She has completed Counsellor, BSIC, PGDPC (Post Graduation Diploma In Psychological Counselling), Transactional Analysis Practioner, Wellness Coach Certification, Sujok Therapist . You can visit her at MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling) in ITPL, Bangalore. Book an appointment online with Ms. Ms. Komal Narang and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Counsellor, BSIC - Parivarthan, - 2013
PGDPC (Post Graduation Diploma In Psychological Counselling) - Parivarthan Counselling Training & Research Centre, Bangalore - 2014
Transactional Analysis Practioner - Anna Chandy - 2014
...more
Wellness Coach Certification - International Coaching Federation - 2014
Sujok Therapist - Dev Sanskriti University - 2013
Languages spoken
English
Awards and Recognitions
Recognition for project on Survey on Educated Migrants to Bangalore by Parivarthan
Association for Counselors Education
Certified Traning In Transactional Analysis 101

Location

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MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling)

1-Floor, DSR Atrium, ECC Road,Landmark: Adjacent to GR Tech PatrkBangalore Get Directions
500 at clinic
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How can I improve my memory? Please help me and diets, workout according to my age and future prospects to improve to have livings.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
You can improve your memory in this way. One of the golden rules of learning and memory is repeat, repeat, repeat. Taking note what you done repeating what someone say to you and what you done in whole day. You should eat vitamin e rich foods and fish it help to protect nerve cells. You should eat walnut it improve memory. You do exercise regularly.
5 people found this helpful
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Hi, I want to stop smoking but I cannot stop it, please suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. There are other way by gradual reducing and keeping some promises. Promise yourself, that you will not smoke in office, at home, in front of family members and dear friends etc. Never buy cigerettes in packets. Whenever you feel like smoking, go to the shop and buy one. Keep these promises strictly and you will see the quantity reduces drastically. Then you can stop it gradually. Take care.
1 person found this helpful
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How can we maintain a relationship with in a good manner. I face problems to do so.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
When comes to relationship, it does not mean that you and the holder of the relationship should share the same thoughts and values. Most people are having the relationship with opposite views and opinions, as like" opposite poles attracts each other" if having same views or opposite, just start understand them. Know their sensitive area. When you are problem with holding relationship it might be something you have tested their sensitive area. Start valuing their emotions, spend some time with them, share your views in an assertive way. Among all those things the main thing that you have to do is to address their emotions and views.
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I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.

Ph. D - Psychology
Psychologist, Margao
I lost somebody last year and till now I feel depressed and want to get rid off from depression. Pls help me.
Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience, below mentioned few basic and universal steps to the bereavement and grief process. Knowing these steps can help you to work through your grief over the loss of a loved one. Step 1: Allow the feelings Coping with the loss of a loved one brings up almost every emotion imaginable. There are times when more than one emotion seems to take hold at once, and you may feel as if you're “going crazy.” It's natural to feel this way, as it's normal to experience a number of different feelings. Gently remind yourself in your time of bereavement and grief that your feelings are yours, and they are well within the norm. It's important to your process to understand that there is no" right" or" wrong" when it comes to your feelings about losing a loved one. Step 2: Gather support While there may be times as you are coping with loss when you'll wish to be alone, it's important to gather a support group around you for those times when you might need them. Friends, family, a Minister or Rabbi and perhaps even a therapist are all people who can and should be accessed during your grief process. These individuals can be accessed for emotional support as well as physical needs, if required. The death of a loved one often leaves a large hole in the life of the survivor that can be, at least temporarily, occupied by a support team. Step 3: Allow the grieving process Bereavement and grief is a process. It's important to know that every person has their own way of coping with loss. You cannot put a time limit on your grief. You must allow yourself to experience the stages of grief as they come up. Stages may also be revisited. These stages are: Denial: Your experience is incomprehensible, initially. You find it impossible to believe the loss of your loved one is real, and you may be numb from the experience. Anger: As the truth of the situation begins to take hold, it's normal to feel anger and rage. This anger may be directed at yourself, the loved one for leaving you, doctors for not healing your loved one or even at God. Bargaining: It's not unusual for survivors to cope with loss by trying to negotiate, usually with their Higher Power. Don't be surprised if you find yourself trying to make an “if only” deal with God. Depression: The overwhelming sadness you feel is normal, and in most cases will not last forever. It's common to feel as if life will never be the same. Acceptance: While this final stage of bereavement and grief is called “acceptance,” this refers to coming to terms with the finality of the loss and moving forward with your life. It does not mean that, from time to time, you may not revisit some of the stages listed above, but rather that the pain of your loss will become more manageable. Step 4: Embrace life The pain of your loss is real and must be felt, there will come a time when you must begin to live your own life again. By working through overcoming the death of a loved one, you will come to a place of accepting the death as a reality. You will find yourself able to move forward and embrace your life without your loved one by your side. Your process through bereavement and grief are your own. Everyone responds differently to coping with loss. Above all, be kind to yourself and know that you will wake one day and find the pain is less, and life can go on.
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Hi sir I am a depression patient nothing will do any work all time please help me sir what can I do. I am bp patient also my bp regularly normal after that depression can't leave me. I Will take rexira fort one week can intake half tablet.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Hi sir I am a depression patient nothing will do any work all time please help me sir what can I do. I am bp patient ...
Do regular exercise means walking or cycling for 30 minutes. Keep your day busy with small works and things you like. Keep regular sleep timings. Take enogh water and juices with no sugar or less sugar. Take Omega3 capsules and eat fish if you are a non veg Besides if you have frequent negative thoughts that need to be managed by examining it. If things are very bad consult for psychotherapy or CBT from a Clinical Psychologist .Bye and take care.
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I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing for my entrance exam and I'm just 17 years old. I don't want to take medicine. I want to come out from this darkness. I fear from going out alone, sometime I get very irrational thoughts. What can be done to avoid all this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing fo...
Hi, I can understand your worries. I would suggest you to join a team sport activity for one hour daily. It will help you to overcome anxiety as well as will boost your concentration and the fear of being alone. Have healthy breakfast and take proper sleep. Watch funny videos. For further help you may contact me here on Lybrate.
1 person found this helpful
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I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to g...
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
1 person found this helpful
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This is about my son.He is 19 years old good looking. From 14 years around to 17 years he was very angry with myself and his mother. He got good marks in his 10th and ok marks in 12th. For the last 2years his anger as come down considerably. 1 year back he had a love failure. I heard from his friends that he used bad words openly (scolded the girl) at the time of break up. Two days back he expressed his intention to meet a phychiartist. Kindly suggest the action I should take

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems like regular teen issue which can be dealt with without medications with the help of an adolescent counsellor who has the knowledge of adolescent psychology. Your son will be able to develop communication skills so that he can explain his anger without using bad words.
1 person found this helpful
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I AM 68. RECENTLY I HAVE BEEN FEELING DOWN AND OUT SORT OF. I DONT WANT TO GO OUT, OR MINGLE OR COMMUNICATE WITH ANYONE OR DO ANY WORK. JUST WANT TO SIT AND GAZE AIMLESSLY AROUND.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, you are feeling depressed . Pursue some hobby you enjoy and you will see your interest coming back .
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Does yoga & meditation can cure depression of loosing some one whom you are too much attached? Or is there any other therapy which can help?

DHMS (Hons.)
Homeopath, Patna
Does yoga & meditation can cure depression of loosing some one whom you are too much attached? Or is there any other ...
Hello, yes, of course, yoga/ meditation can change your life and help to come out of your depression. * go for a walk in d morning for 30 mnts. * divert your attention to a film, you like, most, meet your friends at that time. Go to a garden to enjoy d nature. ** homoe -care ** @ acid phos 30 - 6 pills, take thrice/dly # ignatia 30-6 pills x3 dly. All d best, get noble.
1 person found this helpful
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I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she said that she doesn't want to talk to me. This incident hurt me very much. I became blank in thinking. This may appear stupid and unimportant to many people but it's the truth. Thinking of this makes me very sad & emotional. Suggest some tips to become emotionally hard & control emotional sensitivity..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she s...
Like most of us you are sensitive to rejection. You need to meet with a counselor and get some training on handling emotions. The key to handling emotions is to be able to express them appropriately. All feelings are good but the problem with many of us is that we do not deal with them properly. You cannot be free of emotions at any time in your life. It is part and parcel of our lives. In fact if you do not feel some emotions, then there is something wrong with that. The counselor will teach you to express feelings in sensible and cathartic ways.
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I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It cause me headache also in the evening.

M.Sc - Psychology
Psychologist, Delhi
I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It c...
Dear depression has several causes ranging from biological, psychological to social and heredity. It doesn't go on its own and that's why should be attended to as soon as possible.
1 person found this helpful
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I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I love girl but I am hesitated when I want to tell her. please help me so that I will be a healthy person.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I...
Dear , I have carefully read your question and understood it. Good health depends upon many things like- one should be free from disease, should take balanced nutritious diet, regular exercise, sufficient recreation and socialisation, adequate rest and sleep. Take more fruits, salads, sprouts, protein to keep yourself active and in good shape. You must do exercise/ gym for building your muscle. It appears that you are shy and not very social because of low self esteem. Start talking to others much, interact with your friends regularly. This will establish you as a active member of the group and they will accept you. At any point of time you may convey your feelings to others, but you should not expect the same reciprocations from others and we should respect their view.
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Rumination Disorder in Infants And Children - How To Manage It?

MD - Psychiatry
Psychiatrist, Ahmedabad
Rumination Disorder in Infants And Children - How To Manage It?

While it is normal to ruminate and most people spend some time ruminating every other day, rumination disorder is quite different and is seen as a mental condition. But what really happens when a person has rumination disorder?

With rumination disorder, sometimes known as mercycism, a person can be expected to bring up food that has been swallowed so that it can be re-chewed and then swallowed again. While this is generally the case with most people who have it, there can be some cases of rumination disorder in which the person spits out the food that has been eaten already.

But what exactly causes it? Experts have not been able to point out a single or a set of causes leading to this condition. However, it is commonly seen in babies and it is perceived that if a baby is not given the sort of attention that is required, it is his/her way of soothing himself or herself.

Since rumination disorder is usually tied to a lack of affection for a baby, it can be said that allowing someone other than the parents to feed him or her can have a good effect. If the person who is experiencing rumination disorder happens to be an adult, then whenever there is a feeling of a need to engage in rumination, a small amount of chewing gum can be provided so as to suppress this need.

When it comes to health and wellness ‘prevention is better than cure’. However, in this case, there is no one thing which can be done in order to successfully prevent rumination disorder from affecting somebody. This is probably due to the fact that there are no explicit causes known. Having said that, if a parent shares a bond that is strong with the baby, it can go a long way in possibly reducing the chance of the baby being affected by rumination disorder and also, stave off other issues which occur when a child does not get enough attention.

However, do note that it is not true that a baby who is ruminating would continue to do so for the rest of his or her life. What is scary about rumination disorder is the fact that a person who engages in it is threatened by dehydration and malnutrition, and this is exactly why an effort should be made to get it treated as soon as possible.
 

3 people found this helpful

I am 28 years old male & I have been facing anxiety issues since last 2 years .I went through ecg, lipid, thyroid, and bp monitoring & all of them came to be normal .I get a feeling of fear /worry whenever I try to do things alone for ex travelling, driving, shopping and I think a lot about my body sensations like upper back pain, feeling sleepy, neck tightening, pain in the eyes all of them gets subsided as soon as I relax. I have been assured by more than 4 cardiologists, 3 physicians and couple of more highly qualified doctors that I do not have any problem .Its just the matter of thoughts .I am trying to reduce anxiety by socializing, brisk walking daily for 30 mins, avoiding junk food .Somehow I feel better than what I used 2 feel 1 year back & there are lot of positive changes. However, things do repeat sometimes. I want 2 get out of this which I sure I will but not sure how much more time it is going to take .I am sick of medications .Please suggest where I am going wrong!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 years old male & I have been facing anxiety issues since last 2 years .I went through ecg, lipid, thyroid, an...
All the doctors can give you is an assurance that nothing 'is yet' wrong. You could give yourself a host of trouble medically, if you continued to worry so much. Since all the tests have come negative, it only means that these are all psychosomatic in nature i.e. Caused by your anxiety. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image.
31 people found this helpful
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I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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I lied to a friend of mine . I had realized that many times before too. But that was making me very uncomfortable so I gathered courage and told her everything. She asked me to relax and leave it because that wasn't a big issue for her. But still that lie is troubling me and am unable to get rid of it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's your conscience that is bothering you. Maybe you are unable to justify the reasons for telling lies. How can you strike a realistic balance between honesty and telling lies. People tell lies to protect someone or something and the intention is usually good enough. Telling lies is innate to human nature. By staying with your actions you are being hard on yourself. Try to be gentle and kind to yourself by reminding yourself the intent behind your actions. You will start feeling better.
1 person found this helpful
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I am 26 year old my memory power is getting low, and nothing remind next days. Please tell me what I should to do?

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, you say your memory power is getting low, was it higher before? look at yourself and and your life objectively. Accept yourself and develop long term and short term goals for yourself. Your brain records all events happening around you faithfully, all you need to do is to recall objectively. To increase your concentration powers and mental faculties, solve simple puzzles, learn and read new things. Do physical exercises moderately and in your spare time relax and enjoy all that you are going through. Enjoy yourself and all that you do and participate in all activities with focus on the present moment. With regards.
8 people found this helpful
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