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Ms. Ms. Komal Narang

Counsellor, BSIC

Psychologist, Bangalore

4 Years Experience  ·  500 at clinic
Ms. Ms. Komal Narang Counsellor, BSIC Psychologist, Bangalore
4 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Komal Narang
Ms. Ms. Komal Narang is one of the best Psychologists in ITPL, Bangalore. She has been a successful Psychologist for the last 4 years. She has completed Counsellor, BSIC . You can visit her at MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling) in ITPL, Bangalore. Book an appointment online with Ms. Ms. Komal Narang and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Counsellor, BSIC - Parivarthan, - 2013
Languages spoken
English

Location

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1-Floor, DSR Atrium, ECC Road,Landmark: Adjacent to GR Tech PatrkBangalore Get Directions
500 at clinic
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Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi kabhi kabhi nahi aati. Lakin subah neend bahut aati hai. Mind idhar odhar ghoomta rehta hai. Koi solution de. Kya neend ke liye pills Lena shuru kar doon. Kuch Dino ke liye.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi ...
Hi lybrate-user, Thanks for writing in, welcome to the forum. Many of the sleep medicines in themselves can be addictive although they will provide a temporary relief from problems. In the end, we don't want to end up in a situation where you are addicted both alcohol as well as sleep medicines. Depending upon the amount and regularity if drinking, we may have to give medicines to tide over the withdrawal symptoms including sleep, but also many other issues. But I strongly suggest that this must be done under strict medical supervision and certainly not on your own. Some of the things that you can do on your own are getting blood tests like hemogram, LFT, RFT, electrolytes, RBS, vitamin B12 levels and thyroid profile. I also suggest that you can start tablet thiamine (TIM 100) as it is quite safe and beneficial. But other interventions must be done after proper evaluation, so please meet your local expert. Take care!
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Doctor, I have the problem of forgetful ness. I am a 35 year old lady I have two kids 12 nd 9. Nd I do not feel healthy. Loneliness has become my companion. I used to forget very little things. Like which uniform my kid has to take. I feel tensed and angry for little things. Please help me out.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Lybrate-user don't feel dipressed. Why you feel lonely you two beautiful kids to be with you always. I don't know about your family but I must say that your both children are your family. If ther is any problem in your family you can share it with us or any psychologist near by you. If you forget something then may be it is because of a stress you feel. You can do some breathing exercise and relaxation exercise to keep stress free your self. You can also do meditation it give strength to your mind and soul. If you want to take our help you can contact us.
1 person found this helpful
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I am 17 years old male, I get angry very soon on anyone and start shouting on others I could not control my anger what should I do to control my anger.

BHMS
Homeopath, Faridabad
Hello, take Kali phos 6X , 5 tabs twice daily. Take Chamomilla 200 Ch , 3 drops daily in the morning. Take Nux vomica 200 Ch, 3 drops daily at night. Do meditation for half an hour , daily in the morning. Revert me after 10 days.Take care.
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I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my picture I at that time I feel tickle & sweat. Everytime I pass same situation .I can not do eye contact to camera.in any occasion when someone take my picture ao alwaysly there will be lights ane camera bt sir really I do not face it. No one can believe my this situation .plz sir help me why it happens with me. When I tell this anyone .everyone laugh at me. Sir plzz help me .give me reply sir on my this stage decease. Sir/madam plzzz.

MD - Psychiatry
Psychiatrist, Guwahati
I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my p...
Whenever you face a camera you feel uneasy and you try to avoid it, and there is no other problem in any spheres of your life except facing camera. This indicates the possibility that you may be having Specific phobia for photography. Specific Phobia is a type of anxiety disorder. In specific phobia, a person has unreasonable or irrational fear related to exposure to specific objects or situations. As a result, the affected person tends to actively avoid direct contact with the objects or situations. The fear or anxiety may be triggered both by the presence and the anticipation of the specific object or situation. Although people with this type of phobias realize that their fear is irrational, even thinking about it can often cause extreme anxiety. Exposure to the object also causes various physical symptoms such as pounding heart, vomiting tendency, diarrhea, sweating, trembling or shaking, numbness or tingling sensation, shortness of breath, dizziness, choking sensation, chest pain or discomfort, stomach upset, chills or hot flashes, looking flushed etc. This phobia may be associated with some traumatic experience of childhood; maybe some unpleasant incident happened during your childhood while clicking photo when you were a child. Though the actual event forgotten, but its impact stayed back. It may also be a learned behavior: as a child you might have seen someone close reacting with fear while taking photo & you started responding the same way, which became intense as you grew up. At times the cause is not known. To reach the actual diagnosis, get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. Along with medicines, various behavior techniques & therapies are available to help you overcome this problem. Along with, put your effort to come out of this situation. You need to face your fear rather than avoiding it. Before facing the camera, go mentally prepared for it. Try to keep stay calm & relaxed. More you will face the camera, your confidence will grow more & you will become more determined to overcome the situation. After facing the camera, if you feel there is improvement in you, praise & encourage yourself. You are not alone in suffering from this type of problem. Many are suffering from this problem in different forms & many had also overcome it with proper therapy & self determination. So stay positive. Though facing camera make you uncomfortable, you are still managing to control your fears and carry on with daily activities. This is a good positive sign. There is solution to this problem & you can also come out of it.
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I am getting so much of tension in my studies ; what can I do for not getting tensed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting so much of tension in my studies ; what can I do for not getting tensed?
Do meditation and yoga, do deep breathing after every hour, take proper sleep of 6 hrs and concentrate on studies.
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I have problem related to bad habits. How do I decrease smoking and chewing of tobacco? I try very hard to leave these habits, but I cant. I cant sleep early at night.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking and chewing tobacco. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
19 people found this helpful
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I want to erase my bitter past sequences that had happened to me. But I could not do so. What should I want to do to erase those happenings?

DPM, MBBS
Psychiatrist, Mumbai
I want to erase my bitter past sequences that had happened to me. But I could  not do so. What should  I want to do t...
If you try to forget something, it's memory becomes stronger, because while trying to forget it you are actually revising it! ignore the thoughts and feelings associated with the event. Do not talk about it with people. Distract yourself with another thought or memory if it recurs. The memory will gradually fade away. Once it stops bothering you, you can analyze and come to terms with your past in a healthy way. It is impossible to completely erase a memory from the brain.
2 people found this helpful
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Whenever I sit for the studies I get sleep. I don't knw what's the reason. And as soon. As I sleep. I think about studies. Please can you help me in sorting out this situation by giving me few tips?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to reduce your physical exertion before you start studying.. and not to have full stomach food also before start studying.
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My memory is very low and I can't concentrate on the work my mind will get disturbed again and again.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
10 people found this helpful
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I am now 19 years old and I feel depressed many time in a day by different reason like after masturbation, about future carrier, about hair loss and many more So I have several question How can I live depress free life? What happen when someone get depressed all the time? Pls help me to give the detail answer. Plsssss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am now 19 years old and I feel depressed many time in a day by different reason like after masturbation, about futu...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
5 people found this helpful
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I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.
Hello user. You may never forget her. Instead, focus your mind and thoughts on the following, in this order: (1) "accepting the loss" by allowing yourself to feel what you are feeling, not resisting it. This is healthy and important, and will help you move on, whereas if you don't allow yourself to feel these emotions you will be stuck in this state of agony long term (2) hold in mind feelings that bring you joy, but do not involve images or feelings about the girl. Keep the focus on you and what brings you joy and happiness, such as thoughts about things you want to do in your life (3) find a good book online that is about "letting go" and read it and study it, and practice what it recommends. Such a book is a huge asset due to the learning of how to let go, plus is a distraction for your mind (4) don't jump into another relationship until you have healed emotionally and moved on/ let go mentally. Having sex is okay but not if it is going to lead to a relationship. Doing so leads to the "pushing under a rug" the feelings of loss rather than working through those emotions/ accepting the loss. Do that and you set yourself up for massive emotional baggage life long (5) put your energies in physical activities such as exercise, sports, outdoor adventures, play time outdoors or at a gym. Get out of the house in other words. Don't spend all your time indoors nor on the Internet (6) in time, you will move on and the feelings of sadness will cease and the good memories of the girl/ you and her together will come to mind and instead of agony you will feel neutral and okay about it, because you took these steps sbove. Whereas if you do not, down the road when thoughts of her arise, or if you should see her, you will feel how you will now if not a lot worse due to all this time since still feeling agony. Which will be self imposed, due to your choice to stay stuck in grief. Hence, the 6 steps. These will set you free. I put them to use many times in my youth and as an adult. They are proven tactics and will work, provided you truly do want to move on. That is the key. To actually change, that change must truly be desired. You will overcome her. Trust in yourself.
3 people found this helpful
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I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what should I do.

DPM, MBBS
Psychiatrist, Mumbai
I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what shoul...
Sex-addiction can manifest in many forms. Hypersexuality can also be a symptom of another mental illness. Please visit a psychiatrist immediately. There are many different ways to tackle this problem but first you need a diagnosis.
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Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Elevated PSA
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed a...
Your reading is no substitute for doctors' knowledge and experience. Stop reading and get biopsy done as advised by your urologist. Raised psa is a dangerous sign. Don't ignore it. It could be cancer. Luckily, prostate cancer is a curable disease if detected in time.
1 person found this helpful
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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I am feeling so nervous. I have a problem of stammering. How can I be free from stammering?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Stammering is a common problem and it is easily treatable. You need to have guidance from a voice specialist and also constant practice.
2 people found this helpful
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Hello, my father aged 55 have had CAD due to smoking and is under medication. But still he continue to smoke so how can I help him to stop smoking and Is there any substitute for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Aafreen. Welcome to lybrate. I can understand. The only way for your father is to quit smoking and you have to motivate him. Motivate him to consult a psychologist and the psychologist will treat your father with deaddiction therapy. Take care,.
1 person found this helpful
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My son is 18 yrs old. His behaviour is changed and a annoyed person. He annoyed with parents. He is failing in education.

M.D,Psychiatry
Psychiatrist, Amritsar
Get her examined from local psychiatrist. Start tab dicorate er500 mg at night it wil decrease his anger.
2 people found this helpful
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My nature is so quiet, am very emotional person. Any situation however it is not big but I take it very serious, my mood off most of the time. Only negative things going on my mind.help me please

BHMS
Homeopath, Gurgaon
My nature is so quiet, am very emotional person. Any situation however it is not big but I take it very serious, my m...
Don't interfere to any body's business. Just pay attention to your own work. Daily morning meditation can solve your problem further.

My marriage is against my wish. He tempered our family members to marry with him. After marriage he not behaves well with me. He want to make a pressure on me. Mentally I am so depressed. I also leaved my job for my 2yrs baby. And singly handling all my baby need. Now I am very depressed and also loose my confidence. I want to do something myself for earning but no support and also have no time. What can I do. My depression also effects in my health. Loosing weight. Please, help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My marriage is against my wish. He tempered our family members to marry with him.
After marriage he not behaves well ...
You seemed to have stayed long enough in this marriage to have a two year old baby! If you are so depressed please meet with a counselor and if the depression is due entirely to the marriage then meet with a marriage counselor and get some guidelines as to how to manage with this relationship without getting depressed. If they advice you against the marriage are you willing to divorce this man? You must be clear about all these matters should a decision like that has to be made. About earning money, it is possible to do your own business in an MLM type venture. If you wish to know more details please contact me. There is no problem without a solution.
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Dear sir I am in depression and I regular eat the medicine and thats good for me but I have a problem that downside of my eyes black and its paining and I can't do hardwork and my body don't have power and freshness so which madicine good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. Please don't worry. There are solutions for every problem. Your body do have the power to do hard work. You just have to be habitual. Earlier, you did many works. Once you became depressed, you could not do such work and that became a habit. Now, to overcome your lethargy and to start a new life style, you need motivation and you need to work hard. You will be able to manage your depression only if you learn to do many works, entertain yourself and be happy. The discoloration under your eyes could be due to sleeplessness. Exercise and other physical activities will surely provide you sleep. You may also talk to your psychiatrist and appraise him of your emotions. Take care.
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