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Ms. Ms. Komal Narang

Counsellor, BSIC

Psychologist, Bangalore

4 Years Experience  ·  500 at clinic
Ms. Ms. Komal Narang Counsellor, BSIC Psychologist, Bangalore
4 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Ms. Komal Narang
Ms. Ms. Komal Narang is one of the best Psychologists in ITPL, Bangalore. She has been a successful Psychologist for the last 4 years. She has completed Counsellor, BSIC . You can visit her at MBS Holistic Clinic (Yoga|Consultancy |Healing |Counseling) in ITPL, Bangalore. Book an appointment online with Ms. Ms. Komal Narang and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Counsellor, BSIC - Parivarthan, - 2013
Languages spoken
English

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1-Floor, DSR Atrium, ECC Road,Landmark: Adjacent to GR Tech PatrkBangalore Get Directions
500 at clinic
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Bachpan me mere sir par ek chot lag gayi thi. Us samay to itna farak nahi pada par ab meri us chot mein kaafi dard hota hsi aur meri memory bhi kamjor ho gayi hai.

MBBS
General Physician,
no no you might have some contusion of the scalp and could not be reason for your headeche now.so don't worry this is due to may be some other cause .take a tab paracetamol or calpol go for morning walk followed by free hand exercises. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. take lot of water by mouths. it will be alright.
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I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician, Trivandrum
I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have lack of memory. How do I gain?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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I wonder is there any food or a practice to increase my concentration. I'm so distracted at what I'm doing!

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
Do some regular actives more than 45 minutes for 45 days by same time. Example: meditation/painting or book reading some like that.
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
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What to do to sharpen our memory.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , brain power is almost always same for every person. The difference is how you use it. The more you use your brain, the more powerful it becomes. It is like a diamond. Shines more, the more you polish it. Memory is not just memory. Memory includes perception, storage and recollection. Exercise, creative activities, number puzzles like sudoku, nutritive food etc are also good for brain. You can practice" effective learning techniques" for learning and recollection. Take care.
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BDS
Dentist, Pune
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
1 person found this helpful

Which medicine is better for depression for long term use? Escitalopram (Nexito 10 mg) or amisulpride 50 mg. Pls give advise.

MD - Psychiatry
Psychiatrist, Kolkata
Which medicine is better for depression for long term use? Escitalopram (Nexito 10 mg) or amisulpride 50 mg. Pls give...
escitalopram is an antidepressant. Amisulpiride on the other hand is an antipsychotic drug. So your comparison is not fair.
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My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Unwanted thoughts are disturbing my life. Please give me a councelling lecture about doing my daily activities.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Penis size

PhD Human Genetics
Sexologist,
Penis size
"Your body is a beautiful, wonderful thing just how it is. Potential (meaningful) partners will care more about you than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Like the female body, the male body is beautiful regardless of what size it may be. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary."

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How to get over negative feelings, recurrent despair, feeling of insecurity of self and kins, future problems, falludes etc effectively.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
How to get over negative feelings, recurrent despair, feeling of insecurity of self and kins, future problems, fallud...
Hi, actually negative thoughts are automatically popped up when you face the environment. Try to face the situation, don't escape from the situation Avoidance creates more negativity. If you want to know more. Click on the private consult button.
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How to get rid of smoking I am 18.

Reparenting Technique, BA, BEd
Psychologist,
With a whooping cough and smoking is an extremely dangerous combination. You must stop immediately. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full energy as before. How must I increase my concentration while studying. I was affected by Dengue haemorrhagic fever 4 years back. please do help me. REGARDS.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full ...
Cut down your study material into portions and make a time table. Study for 45 mins at a time then take a 5-15 min break. Study during the hours you are most alert and receptive. Maintain regular sleep and wake times. Do some mindfulness techniques that will help your concentration. Yoga and meditation also help to improve concentration. You can consult me for further management if required.
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Hey Doctor, I am Jitesh Dutta. I am going through lots of stress regarding my job as my parents wants me to do a government job and I hate to go for a government job. My current company is a start-up and is paying a less amount. My parents are in government job and earns enough. They says you are working over clock and still you don't get enough salary. I had tried to explain them a start-up takes some time to grow lots of time nearly 10 to 20 times a month. But when a family of their arrives it starts over and over again. Yesterday I got as upset that I wanted to ask that friend of their weather I should go for a suicide attempt or he would like to stop his theory for me and my career. My parents are so argumentative that they never admit their mistakes even which me or my sister or even anyone in this whole world prove that they are wrong. I know that the time once passes will never come back and parents are not wrong. And I also know that this company Will grow and very fast and will grow very soon. Company provides engineering solution to very big companies in India. In any company in India no engineer is hired as an engineer but as a manager. So if any problem comes up we are called to provide solutions. And we are very good at it. Kindly provide me with a reasonable advise to work on.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hey Doctor, I am Jitesh Dutta. I am going through lots of stress regarding my job as my parents wants me to do a gove...
Generation gap is the difference between opinions and attitudes of individuals of different ages. Few ways to deal with the issue can be 1. Ascertain whether this is the kind of work you actually wanted to do in your life, may be the initial payoffs be little but you have the confidence of growth both professionally and financially. 2. Do not belittle parents even if their advice may not be agreeable, respect their opinion gracefully (you may not accept but at least respect). 3. Build up support for your opinion by friends and relatives who agree with your views and make a healthy conversation with parents explaining the pros and cons of continuing the current job. 4. If they still don't agree ask for some time to show your potential and growth in the aspiring career. 5. Believe in your goals your parents would eventually trust you. Seek professional guidance by speaking to a counselor if required.
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I know everything that how to overcome stress and depression but I can't apply it in my life.

Masters in Clinical Psychology
Psychologist, Lucknow
I know everything that how to overcome stress and depression but I can't apply it in my life.
The motivation and determination has to come from inside you. You can either accept your condition or work towards improving it. Read influential books, paste some inspiring thoughts in your room. Be strict with yourself if you wish to see desired changes.
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I think I am loosing my patience so fast and then I want to get rid off very quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Hello sir, My name is Rahi Anjum. I am totally depressed of my best friends. I don't know what can I do. I feel when I was depressed my body is shivering. And I feel suicide will be my best solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, My name is Rahi Anjum. I am totally depressed of my best friends. I don't know what can I do. I feel when ...
Dear, welcome to lybrate. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed due to your friends. These symptoms will stay for a week or so and slowly should vanish. I suggest counseling and depression therapy. Take care.
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