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Ms. Ms. Dimple Kariya

Psychologist, Bangalore

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Ms. Ms. Dimple Kariya Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Ms. Dimple Kariya
Ms. Ms. Dimple Kariya is a renowned Psychologist in Indira Nagar, Bangalore. She is currently associated with Athoz- Center for Thought Care in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Dimple Kariya on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Athoz- Center for Thought Care

#318A, 100 Feet Road Indiranagar. Landmark:Bangalore Get Directions
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Does yoga & meditation can cure depression of loosing some one whom you are too much attached? Or is there any other therapy which can help?

DHMS (Hons.)
Homeopath, Patna
Does yoga & meditation can cure depression of loosing some one whom you are too much attached? Or is there any other ...
Hello, yes, of course, yoga/ meditation can change your life and help to come out of your depression. * go for a walk in d morning for 30 mnts. * divert your attention to a film, you like, most, meet your friends at that time. Go to a garden to enjoy d nature. ** homoe -care ** @ acid phos 30 - 6 pills, take thrice/dly # ignatia 30-6 pills x3 dly. All d best, get noble.
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What is symptom of mental problem? Is it cause to death Give solution and proper medication.

MBBS, MD-Psychiatry
Psychiatrist, West Tripura
What is symptom of mental problem? Is it cause to death
Give solution and proper medication.
The symptoms of mental illnesses are extensive. Each case should be individualized and treatment depends on diagnosis and many other factors. Before that proper mental status examination of d patient is mandatory. Please consult local psychiatrist.
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I want to be successful in life but I have not achieved anything so far. I somehow able to complete my graduation. I always wanted to be first and get a good job in life. Because of my fear that I have not done well in studies. It took me five years to complete my graduation. I am a good kid. I don't do drugs and I am not interested in making any girlfriend. My parents always expected me that I will do good in life and take care of them because of this, I feared more and not able to do well in graduation. The main reason for this fear is I used to be a monk and I left my monkhood for my parents because my sister got married early despite of her age. My father got angry and created lot of tensions in our family because of her marriage so I have to leave my monkhood. It took me years to know about people and deal with society. As I was a monk my perspective towards life was different and I am not able to compete with fellow students. I have spent 4 years in monastery and after getting out from there, it was hard for me to do schooling and normal things. But I did my best in schools and not in graduation. Please help me Dr. I have never told this to anyone even my friends, I just want to keep this story to myself. I have gone to lot of depression during my teenage because of my religious values which was not compatible with people. But I remain silent and quiet and moved on. Now, I am in my 20's please help Sir/Madam, I am ready to anything to change my life please help. Now, I am preparing for GRE and trying to do master's in abroad. Please help me, I am really frustrated.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Relax dear Lybrate user. You are unnecessary torturing yourself for nothing. First of all drop all your unrealistic ideas of becoming successful in life or becoming a monk. You are too young and immature to understand both the concepts. SUPERFICIAL KNOWLEDGE IS DANGEROUS. You are unconsciously comparing yourself with others. Nobody is perfect. Try to set realistic goals which could be attainable by your abilities. Talk about your position with all the people whom you love and respect, more and more. You will get some clarity about your future. If it does not help, go for counseling.
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I am a 22 year old male and i am suffering from the depression of future life .So what i do .?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 22 year old male and i am suffering from the depression of future life .So what i do .?
Dear , you are worried about your future. Isn't it? future is always uncertain. You need to learn to accept your future as uncertain and be motivated. Takes some time. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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My mind is not relaxed I dun knw why due to which my studies r affected pls suggest m whats to do as my xms r near help out if there ny medicine fr relaxation pls tell me.

MBBS
General Physician, Mumbai
When you are not studying take break with some nice soothing music, divine music or walking outside especially in morning and listening to audio on your earphones, and do some meditation and yoga to balance mind. Avoid meat, eggs and intoxicants and too much time of social media and television.
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When some one tells lies I am getting very angry even some times. I am fighting with them and some time in my mind to kill them by telling lies, so I do not want to angry so much. I need a best cure for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Because my husband is also my boss. He is a workaholic and I am not. I don't like bringing my work to home. And he says I'm unworthy and lazy. This breaks me. I love him. But he sees me more like an employee not like a wife. He doesn't agree for counselling. He says it's waste of time and money. I think I am going crazy.Please tell sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Beca...
The best thing for you would be to not work at the same place. If you can try, go for some other working option. Difference in work attitude will interfere in your domestic well being.
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Hi yesterday my wife started with periods so in future which date we will do intercourse to conceive please do advise and also suggest is there any medicine also?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi yesterday my wife started with periods so in future which date we will do intercourse to conceive please do advise...
Pregnancy can occur only one day of cycle that is ovulation day which is 14 th day in a woman having regular 28 days cycle. Unprotected sex around that day only is important for conceiving. As only one day in month, nature should be given 12-24 trials before you need any active management by Gynecologist or infertility specialist.
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I do not chew my food enough. I always forget to do it. What to do? What happens if food is not chewed enough?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Chewing food helps it to mix with saliva and the food also gets a pasty form. Saliva has many digestive components in it. Therefore chewing the food I always considered better. But, even if you do not chew enough cooked food, there may not be much difference. Our digestive system is strong enough to digest many things even without cooking. Take care.
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