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Ms. Ms. Dimple Kariya

Psychologist, Bangalore

Ms. Ms. Dimple Kariya Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Ms. Dimple Kariya
Ms. Ms. Dimple Kariya is a renowned Psychologist in Indira Nagar, Bangalore. She is currently associated with Athoz- Center for Thought Care in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Dimple Kariya on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#318A, 100 Feet Road Indiranagar. Landmark:Bangalore Get Directions
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Hello Sir/Mam, I am 29 years old and married since 3 years. My husband is a drug addict and we have not had full sex till now. He is not financially stable as well. I do not force him at all for anything and I try my level best to provide him my full support. His mood swings frequently and at times he abuses for what I have not done. I try to be happy and all the time I am smiling at home but this feeling has started eating me now. I feel restless, I feel incomplete. In 3 years I have got nothing I mean no financial, emotional, Physical or moral support. Now I am worried about my health as I know from Outside I am strong but form inside I am broken. I need someone to understand me. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you are right that from inside you could be ruining yourself. You have to take some action and move heaven and earth to get him out of his habit or face divorce. This may sound harsh but this is called tough love. You will be encouraging the addiction and his gradual wasting away of his life. You have to be firm with him. If you continue in this relationship without acting on it, you will be responsible for the negative outcome that is guaranteed. In fact, you are considered a co-dependent and will have some issues related to his addiction as an enabler. He needs to be admitted to an institution for at least six months and resolve his addiction. You can get his parents involved if he does not listen to you. As you admit there is nothing in this marriage for you, and if you continue to accept this lifestyle you could become depressed and may suffer a breakdown. Act fast and effectively.
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Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenever I go outside and dizinnes when home. Currently on 25mg fluvoxamine and etilaam s10 - 0.5 10mg escitalopram. Please advice. How long will these symptoms last?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenev...
Dear lybrate-user, welcome to lybrate. Drug induced anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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I am 23 years old male. I am working in MNC in Bangalore. I don't have clear goal in my life. I also lack in decision making. How to figure out what is that I should pursue? How to improve decision making skill?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Goals are always set according to a persons skills and desire. You should know your dormant skills. Once you know them you can pursue a career path based on those skills and you will be success. There is a psychometric test which measures your dormant abilities and skills. Contact me for that test. To have confidence and decision making skills, you need experience. Know your skills, set a goal, pursue career path, gain experience and knowledge. You are success. Take care.
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I am suffering from schizophrenia for past 9 years with ongoing medicines still do not have mental peace. What basic precautions should I take to get rid off schizophrenia?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homoeopath for this.Because psychiatric medicines you need to have for life-long.Better have homoepathic treatment.So that you will be relieved sooner with 1-2 yrs.
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Thank you Dr. Muje bhut accha lga aap meri help k liye aage aaye or meri problem ko smjna chaha. Me bhut musibat me fsa hua hu or muje bahr nikalne ka rishta nhi mil rha problem ye h ki mera self esteem khtm ho chuki h mene bachpan se kbi apne aap ko proud feel ni krwaya or na hi khud k respect ki muje hr time bs apne aap m kmi nazar aati thi ish vjh sr kbi apne aap se pyar nhi hua. Ish vjh se society se alg ho gya or muje khud ko lekar inferiority hone lgi. Ab m limited sa ho gya hu andr se or apne aap ko open up ka khula hua feel ni krta hu hr time Dr. sa rhta h or kuch b shi nhi ho rha life m pta b nhi Lg pata k m kb negative ho jata hu awareness level low h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand that you never felt self esteem and self respect from your childhood. But what is stopping now? self respect and self esteem comes from understanding our abilities and skills. That is due to positive thinking and attitude. You definitely will be having many skills or capacities which you should be proud of. Be proud of them such pride brings you self respect and self esteem. Take care.
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Hi iam rohit am too addicted to cigarette. I smoke 10-12 cigarettes daily and many more something I take cold drink with it. Did it make any sexual impact on me please help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi iam rohit am too addicted to cigarette. I smoke 10-12 cigarettes daily and many more something I take cold drink w...
Yes, the nicotine in cigarette smoke can reduce your erectile capacity and over a period of time it can affect yoru sexual potency. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vaso-constrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are advised to stop smoking immediately.
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my nephew is 28 years old .he keep himself away from everybody and avoid meeting people even of family . he avoid interacting. sometimes he speaks normally and sometime very aggressively ,

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Consult a Psychologist. You will get help to identify whether he is suffering from any mental illness. If yes, then you can start medical treatment, if no, then patient will get help through counseling, to reduce his fear and inhibitions and to manage his anger and resentment.
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Dear Sir my age is 22 but I look older. After my father death my mind remained tensed all time I remains unhappy all time sometimes I have no interest in my life. Last time I am not able to see my answer. Please reply by mail and send me your contact details. Your message save some ones life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir my age is 22 but I look older. After my father death my mind remained tensed all time I remains unhappy all ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am studying be final year now I got problem with reading and I do the part time job as purohitya my question is lack of interest in studies what to do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your lack of interest may be due to the fact that you are in the wrong course. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. Please do that immediately and see if you have to change your course. The other consideration is that you may be technically inclined and so you could do some technical training course. And if that appeals to you you can go for regular engineering and do less years, after you finish the technical course.
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I am a Marketing professional. Most of the time I am very calm and normal. When I see some wrong things I becoming violent and once I become angry I loose my control and speak whatever it comes and do whatever it may be and this status will be last not more than 10 minutes. Kindly suggest some treatments and some medicines for it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Being otherwise calm and but at times having an uncontrolled anger outburst for few minutes that you later regret, is suggestive of either a personality problem, impulse control disorder or underlying agitated depression. These are just possibilities which can be evaluated and managed accordingly by consulting a psychiatrist. At times unresolved mental stress may also lead to such symptoms'i would therefore suggest you to consult a psychiatrist for the same. Try mental relaxation exercises like deep breathing for 15-20 minutes, yoga or meditation etc.
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I am having some smoking habit 2-3 daily what to do for health issues to do health of body parts affects and remedies . Some times having 90 ml liquor is it harmful to body parts ?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same punishment for no fault of their. U, being the, victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *tk, plenty of water (4/5 glass) to eliminate toxins & to hydrate yourself. *don't skip your meal, it should b easily digestible on time. *go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal value to nourish the whole body of yours. *tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. *tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. *avoid, caffiene, alcohol, junkfood. Stay fit. # your feedback is solicited, please.
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I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to dead. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to...
No advice will be given to you if you do not Stop smoking ganja! Sorry to say that but your problem(s) are related to this, the moment you stop , you will feel better. Get help from rehab facility if available in your town , otherwise build strong will power to give up on your own.
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My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath. Can somebody please tell me is it actually anxiety which is causing shortness of breath or any order lung disorder? About a year ago I had all tests but everything was normal. I'm afraid if it's asthma what can I do during breathing problem without a inhaler? Your help would be greatly appreciated. Thank you :)

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My homeopathy doctor examined and told me that I'm having health anxiety through which I get difficulty in my breath....
Yes anxiety can cause breathlessness. Your way of speaking shows your high level of anxiousness. Please consult counsellor or psychologist and seek help.
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I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till date we dint had sex I contacted doctors too they told why of take her to Gynaecologist but she is not coming. Not allowing touch her private part. Please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till ...
Hi lybrate-user. No treatment for vaginismus is possible without an examination and therapy. However persistent pressure for treatment at times psychological trauma which deters the patient from visiting the doctor even more. I suggest first you relieve of her anxiety. Take her to a psychologist who can prescribe her medicines for anxiety. Sometimes in some cases anti anxiety medicines in itself treat the vaginismus. You never know, it might actually do the trick.
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My anger holds for long time. I won't yell or act violent at that time. But my thoughts destructive. And I never forget that situation. How to manage anger.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Record on a notebook in what situations, with whom, why you get angry and write down/list out the other possible ways of dealing with such conditions. You can go for a brisk walk during that time and at the most hit repeatedly a pillow assuming that you are hitting the person you are angry with. Learn and regularly practice pranayama which can soothen your sympathetic nervous system arousal that responsible for your prolonged anger.
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How to resolve mind's obsession, fear,over thinking and dilema, I had huge problem in my life ,the problem is resolved ,every doctor has claimed nothing has happened ,but my obsession is getting over me, what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to resolve mind's obsession, fear,over thinking and dilema, I had huge problem in my life ,the problem is resolve...
Obsession is a repeating thought pattern with no productive outcome. It is entirely based on fear, which you may not be aware of. Meet with a counselor and deal with your fear to really resolve this obsession. If not attended to, this can lead to compulsiveness based on the obsession. If the obsession is taken care of the compulsion will not be required. Obsessive people will always be in a dilemma because they are not able to come to a decision. Decisions are a critical part of your everyday life and thousands of decisions are made every day to move on in life. The root is going to be fear for sure and if you handle that your problems will never return​.
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