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Ms. Ms. Dimple Kariya

Psychologist, Bangalore

at clinic
Ms. Ms. Dimple Kariya Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Ms. Dimple Kariya
Ms. Ms. Dimple Kariya is a renowned Psychologist in Indira Nagar, Bangalore. She is currently associated with Athoz- Center for Thought Care in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Dimple Kariya on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Halo sir my name is dinesh . Im 26 year old and I am using hans tobacco for 8 years . How do I stop this hans tobacco please help me sir . In next 6 month will started to my marriage so please help to stop or replace ment something?

BHMS
Homeopath
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Hello, Tobacco in every form is very harmful to health - cigarettes, cigars, pipes, or chewable tobacco. Exposure to second-hand tobacco smoke is also dangerous. The risk of heart attack and stroke starts to drop immediately after a person stops using tobacco products. Take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

I am 26 years old I'm chain smoker I want to leave this habit so what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.

Hi, I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?

BAMS, MD Ayurveda
Ayurveda
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Hi,  I'm having serious problem. I'm addicted to internet. I'm unable to concentrate on studies. How to overcome?
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.

How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self consciousness when facing public.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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How to cure anxiety disorder? What can I do to reduce it? She faces problems like excessive fears and too much self c...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

I am 19 and I have been suffering from high faces for last three days, it is affecting my studies. How soon get I recover from high fever and continue my studies? What should I do?

MBBS, DMCH, DEM
General Physician
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I am 19 and I have been suffering from high faces for last three days, it is affecting my studies. How soon get I rec...
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance or consult physician, as you may require physical check up & blood investigations. You can take tab. Paracetamol 650 after meals, 3 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water, take light but nutritious diet.

I am 27 years old male. Mari engagement tuti gayi hovathi hu depression ma aavi gayo chhu. So mane kai suggest karava vinanti. Me 3 years timir shah ni dava lidhi chhe.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 27 years old male. Mari engagement tuti gayi hovathi hu depression ma aavi gayo chhu. So mane kai suggest karava...
It is your life that is important to you and another girl can be found in your life, Right now you divert mind and meditaion and yoga can help you. Read books and listen to music also.

How to improve my sex ability and make my partner much satisfied and feel less stress during sex.

Masters in Clinical Psychology
Psychologist
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How to improve my sex ability and make my partner much satisfied and feel less stress during sex.
Hi lybrate-user, it depends what kind of ability you are talking about. Nevertheless, its no rocket science, just be yourself make your partner comfortable, pay attention to their sexual needs as much as you pay to yours. Ask her what she wants, do not make it boring experiment, compliment her to let her feel more comfortable, do more foreplay before intercourse. If you feel stress just do deep breathing exercise before entering such situation. All the very best.

I frequently get angry. I can not even bear even a small problem. And I always think to committed suicide. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.

Prevent yourself from Memory Loss.

Ph. D - Psychology
Psychologist
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1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people.
2. Stay away from drug or alcohol abuse and smoking
3. Drink plenty of water
4. Do regular exercise /yoga and meditation
5. Make positive friends and always think positive
6. Do some social work and stay social
7. Never sit ideal, engage your brain
8. Sleep timely
Prevent yourself from Memory Loss.

Controlling too much. But some tines it seems why I am here I want to die because why I am suffering from anxiety. Little chest pain. No sleep. How much I will divert my mind now. I am fedup.

MD - Psychiatry
Psychiatrist
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Controlling too much. But some tines it seems why I am here I want to die because why I am suffering from anxiety. Li...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.

Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his prediction . I am taking medicine from last 1 and half year . Suggest me where I can go what I have to do now .

MBBS
General Physician
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Hello , I need a suggestion , doctor says without diagnosis I have bipolar disorder and I am confused about his predi...
Please don't worry wake up early go for morning walk daily with relaxed mind do meditation daily do pranayam and yoga avoid negative thoughts take sarswatarishta 20 ml twice a day with water continue your medicine, we will reduce the dose after 21 days.

I'm not studying well, I wake up too late @9 am still Im sleep to Early@12 am & I'm find excuses for studying. I make my study plan but that not followed properly. Sir please give me some advice to overcome this problems.

BHMS
Homeopath
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I'm not studying well, I wake up too late @9 am still Im sleep to Early@12 am & I'm find excuses for studying. I make...
Try to become optimistic, make yourself aware about the importance of the present time. Eat fresh balanced diet. Eat fruits. Do regular exercise.

Sir my exams are coming and I can't concentrate on my studies. Can you tell me something for it.

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pani sar tak na pahuche tab tak Dr. ke pass nhi jati thi aur ghar par hi thik ho jaye yahi koshish hoti thi. But problem jayada hoti thi to Jana hi padta tha. But kam Jana hota tha. After marriage every month Dr. ke pass Jana padta tha. Kabhi kuch kabhi kuch laga hi Rahta h. After marriage first blood test apni pregnancy ke tym karya tha. Aur blood sample ko dekhkar behosh ho gyi thi. Ek bar kuch viginal prblm hui to test hua. Dr. ne matel ka kuch ander dala aur chk Kiya. Thoda darr bhi lag rha tha aur ghabraht bhi shuru ho gyi. Aur Dr. ke room se Nikal kar behosh hokar gir gyi. Hosh aaya to fruti diya pine ko aur oxygen bhi Di gyi thi Mujhe. Abhi 2 years before akal dadh nikal wayi thi to nikala kar Babar Aayi thi to chakker aa gye aur urine bhi nikal gya kapdo Mei. Abhi kuch blood test hone the but weekness h ki subah khali pet nhi rah pati. 5:20 mrng Mei uthi aur 8: 15 test karaa bahut dard hua jab usne niddle nikal to Maine bola ki Mujhe chakkar Aan aur behosh ho gyi aur urine sample bhi dena tha to pressure tha pats nhi chala kapdo Mei nikal gya. Aur blood sample bhi pura nhi hua tha. Its normal? Ki phobia hai ya kuch problem to nhi h? Har har to nhi hota aise aaj wapis blood test karaye jo nhi hue the usdin but aaj Aisa kuch nhi hua. Kya karu pls help?

M.S. Counselling and Psychotherapy
Psychologist
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Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pan...
Dear Lybrate User, Lagta hai ki bachpan se ek ajeeb sa dar - Doctor aur Hospital ke liye - aapke man mein baith gaya hai. Ho sakta hai ki aapko bachpan mein kuch dard bhara anubhav aaya ho aur wahi baat aapke dimag mein baith gayi hai. Muze ye" acute anxiety" - lagta hai. Aap kisi Counsellor se baat kijiye. Consellor aapki madad karenge.

Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just one week before I leaved this bad habit but Now im facing too much problems Im becoming so weak , uncontrol hair fall, blur in vision, memory losing, and Too much sperm leakage Morning evening every time too much sperm leakage Sir i'm so much worrying about this Plzz sir suggest me how stop sperm leakage Plzz sir help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just ...
This is not a kind of leakage which can be plugged! get one thing straight. That thoughts are seeking pleasure all the time either through sex or something else like ambition, entertainment etc. Your strong current of sexual thoughts will result in semen discharge, if not through sex or masturbation then through night fall. And your guilt and continuous thinking about it is causing weakness and these vague symptoms more than anything else. Just do not force yourself into doing something which you actually do not want to. Relax and everything will be fine.

I am 34 years old. At night I does not live alone at home. I affraid from horror. I am not sleeping alone at night. I does not watch horror movies. What can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Aconite - 1M / 5 drops in little water twice a day for two days. Revert back after two weeks with feedback.

If I drink alcohol in week so I can't digest food. What should I do, should I stop drinking alcohol or any other solutions you have?

MBBS
General Physician
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you should not take more than 2 peg [60ml each ]eat less or light food.you go to bed after 2-3 hr. it will help you.

I am a regular drinker. I often face loose motions and vomiting which has become a monthly affair. Is it related to my drinking habits or something else ?

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist
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if you have been drinking regularly, probability of addiction is there. alcohol have it's adverse affect on mind and body. you need to undergo full body check up get a review done by the doctors as early as possible. take detox treatment from good hospital and consult a psychologist for further treatment.

1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking antidepresive. 2. How can company appointed Doctor/ Psycratic will proof that an employee is suffering from mental illness. 3. If an employee is suffering from Depression/Anxiety due to harassment of company then what is the legal protection of employee. 4. If any employee is suffering from any physical problem company is having sympathy with them but if an employee is suffering from a mental illness [Anxiety/depression] there is no social sympathy or legal protection. Yes its true I am taking antidepressant prescribed by Dr. to stay fit sice few years to manage unwanted pressure created by my private company on me. Company HR got this information from their some sources and start harassing me to quit the job and resign But I do not resign then Can I fight with company on this issue. Is there any legal protection of persons suffering from mental illness.

MD - Psychiatry
Psychiatrist
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1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking an...
An employee cannot terminate merely on the basis that a person suffers from psychiatric illness, it should be proved that because of the illness he is unfit for the job. If you go to court, if the company fires you citing psychiatric illnesss as the reason, the court will refer you to a government medical board comprising of psychiatrists for opinion. They will re assess you completely over a period of time and submit their report to the court, based on which the judge will decide. All the best.
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