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Treatment & Management of Stress
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Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not know about it.
Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens bad to the one close to me thn I use to feel the most guilty. In one thing going wrong I get all the bad time recalled nd feel guilty. I use to cry becoz of all this. All this causes tension and that cause acidity. I do not knw abt whats wrong with me. Please give me some solution so that all this unwanted things goes out of my mind.
I am a 50 years old male. During my college days I had a relationship ship with my batchmate. I was very eager to marry her, but couldn't due to caste difference. We both married and met once after 5 yrs. Then onwards we were talking through phone on every family matters. Really a sincere friendship only. But all of a sudden last month she almost stopped talking to me. She also don't know what happened to her. The only reason is that she is on the final stages of menopause. I feel very bad to end a friendship without any solid reason Kindly a give a repy as I am very depressed due to it.
Sir i'm a martial artist but I have a bad habit of tobacco of not chewing can it is harmful for me or not? I can take it 4 to 5 times nd may be above per day so please tell me its ok for my health or not?
I am 46 years old I want to improve my iq power? Is it possible at this stage? I have 98 kg weight and 6.2" feats hight. Can I reduce my weight in easy tips.
Dear Sir, I am facing problem of Anxiety and Social phobia according to doctor last 4 years. Sir I am taking medicine continued but problem not solved. Sir after some days I am facing from of muttering (budbudahat) on his mind to lips. Sir is it schizophrenia? Please help me.
My son is 30 yrs. He went uk in 2007 for m. Sc. Engg. Stayed upto 2011 and returned without study working in petrol bunk and continued on applying for studying diplomas. As some one threatened to murder he returned india. We shown physician, neurologist, psychologist, who diagnosed as paranoid psychosis, referred to psychrotrist who gave treatment by resperidal consta injection monthly two with other medicenes for one and half year. We stopped medicene for 4months he become aggressive, later consulted another psychrotist, on diagnosis as sizophernia, he is giving treatment with medicene he is normal in behaviour and in every thing but not doing any thing simply eats, watching tv and most of the time spent on sleeping the treatment is being taken. I am a retired employee my retirement benefits gone for clearing his education loans etc, and another sons education loan. He is not doing any thing and moreover say to send back any country, and says he is not able to stay in hyderabad, I am in confusion what to do now. He is b. Tech mech. Engg, completed english course in uk, first semester m. Sc. Engg, automotive studied, and incompleted the course though stayed for 5 yrs there. Kindly advise me I am his fater.
Sir I have been taking alprazolam for my anxiety problem. I want to get rid of this medicine. How could i? Should I leave it directly?
Doctor. I feel anxiety when I don't masturbate within 2 week. So is masturbation helps reduce anxiety?
I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.
Dear Doc, I am 35 yr old man, I always feel that something is gone wrong with me. Listed below are my feelings, Please help me to come out from this i want to live happy life. 1. Always feel my head is very heavy 2. Everytime feels like sleepy 3. So amny matters running in mind, always thinking 4. Feels like out of this world 5. Always in sad mood 6. Always feels scary Please help me.
Staying hydrated at all times is essential for a glowing complexion. Do avoid alcoholic or aerated drinks that are full of sugar and replace them with water whenever possible. Get daily dose of vitamin c to protect against the sun and get a bright even skin tone.
Intake of leafy green vegetables dark berries oily fish and nuts is a great way to achieve a balanced skin texture. Muncing on nuts also helps heal skin faster
I am ex smoker quit about 1 month now I am felling sudden increase heart rate anxiety tension shortbretness can I go for nicotine replacement therapy.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
I'm suffering from anxiety, lack of interest to do any work. Negative homely environment. Please help.
Hello I am harry I am doing veterinary science degree course. Now I am in 3rd year. But I feel my learning power so much less. I study more time but not learn anything. I am not concentrate in my study. What I do? How I increase my learning power.
Smoking is a die hard habit and many people eventually die of the same. It remains one of the most common causes of cancer and lung diseases, which eventually lead to death. The irony is that almost all smokers know the harmful effects, but find it hard to quit.
With a firm determination, there are people who quit, but then the relapse rate is quite high too.
- Many believe that quitting requires a behavioural change. From peer pressure to a lifestyle habit, smoking is a social phenomenon. There are various methods to help quit smoking like quitting cold turkey and nicotine substitutes. Hypnosis is also gaining popularity as a method to help quit smoking. Research has shown an encouraging success rate in the range of 30 to 40% in cases where the desire and commitment to quit are high. This of course is with people who have strong will and are able to be hypnotized.
- Hypnosis or hypnotherapy is a psychological technique used as supplemental therapy in a lot of cases, such as weight loss, depression, speech disorders, pain management, de-addiction; the list can be quite long. It puts the person undergoing therapy into a deep sleep or trance, where they get in touch with themselves and find answers to a lot of questions. It is believed that while hypnosis puts a person to sleep, it also induces a higher level of cognition and a higher level of neurological activity.
- During the actual session, the smoker is asked to imagine the numerous ill effects of smoking and the need to reduce its harmful effects on the body. This improves the willpower to quit smoking and reduces the desire. They are also advised of the benefits of quitting smoking, including longevity of life and better quality of life. The person is told that quitting smoking before 50 years of age gives a 50% chance of increasing the lifespan by 15 years. Now that is quite motivating for a lot of smokers to give up the habit.
- It generally takes about 4 full sessions of hypnotherapy to reach a level where the patient is ready to kick the habits. Also, self hypnosis can be taught where the person can go into hypnosis on his own and enforce smoking cessation. There are even self hypnosis tapes that are available for aid.
However, a word of caution here, hypnosis is not for everybody as not everybody can be hypnotized easily and there has to be a strong belief that it will benefit, only then can smoking cessation be tried with hypnosis. It is still in the testing phase and is to be medically proven as a way to quit smoking.
Related Tip: "7 Dangerous Changes That Smoking Causes To Your Skin"