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Ms. Mrs. Sneha Fernandes  - Psychologist, Bangalore

Ms. Mrs. Sneha Fernandes

Diploma in Family counseling, Emotion Inteligence, Diploma in Educational Psy...

Psychologist, Bangalore

12 Years Experience  ·  400 at clinic
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Ms. Mrs. Sneha Fernandes Diploma in Family counseling, Emotion Inteligence, Diplom... Psychologist, Bangalore
12 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Mrs. Sneha Fernandes
Ms. Mrs. Sneha Fernandes is a trusted Psychologist in Murugeshpalya, Bangalore. She has helped numerous patients in her 12 years of experience as a Psychologist. She studied and completed Diploma in Family counseling, Emotion Inteligence, Diploma in Educational Psychology . She is currently practising at Transforming Lives in Murugeshpalya, Bangalore. You can book an instant appointment online with Ms. Mrs. Sneha Fernandes on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Family counseling - Urben india - 2005
Emotion Inteligence - ETHOS Institute - 2014
Diploma in Educational Psychology - ETHOS Institute - 2015
Languages spoken
English

Location

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Transforming Lives

# 32, 2nd Main, K.R Garden, Bank Colony, Murugeshpalya, Airport Road. Landmark: Near Airport WallBangalore Get Directions
400 at clinic
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I am using piracetam 400 mg and I having nervous ness and feeling very sleepy and brain fog. I am 16 years old I want to increase my memory. Help me plzz how to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

I have smoking habit I cannot quit, but how can I be healthy by taking some healthy food for lungs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will only feel like you can't give up, but you will succeed by perseverance. There is no specific food to help with your lungs but you can do deep breathing and improve the performance of your lungs. Not only deep breathing but good aerobic exercise and breathing through your nostrils will improve lung health tremendously. But congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are seeking to quit. But now you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction.
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Doctor suggest me for a ankle surgery for snapping perineal tendon. But I am very afraid of taking a surgery. I am very tensed after doctor said me I need a surgery. Now I am unable to concentrate in any thing, even in my studies. What should I do? Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Surgery related anxiety and tension is common with every individual irrespective of age or gender. Therefore don't give much importance to this tension. Understand that such tension is normal and will be there till surgery. I suggest mindfulness meditation. Take care
1 person found this helpful
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What are the disadvantages of smoking weed (marijuana)? My cousin is a chain smoker?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!!
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My wife was taking prodep 20 once daily and revotril. 5 mg one daily before pregnancy for obsessed compulsive disorders. Now delivery is over. During ththtish time no medication was taken. Again I need to start her treatment. So can she take those medicine or not. If not then what to do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Do not take medicines based on the past prescription. Consult a clinical psychologist to evaluate the intensity of ocd and whether the condition can be managed by psychological therapies. If not consult a psychiatrist for medical intervention.
1 person found this helpful
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Hi Age 30 year Working in a private company Because of some financial problem I am in always depression mode I can't understand that what to do I didn't I proper sleep So please help me.

MBBS
General Physician, Trivandrum
Hi  Age 30 year
Working in a private company Because of some financial problem I am in always depression mode
I can't...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
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I dont feel like going my office due to office politics. These days when i start thinking something, one more thought starts simultaneously, then one more then one more. That way many things starts at a time. It is very strange feeling. Please advice

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Office Politics is everywhere - it is a universal group phenomena which produce it. You need to cope up with the stress by changing your attitude. Since you are getting rush of thoughts one after another you need to calm down. Meditate to control your Brain frequency to Theta/alpha frequency. Probably it comes by practice. Get a thorough physical done and see how you change. You can also defocus and concentrate aon your job. It is going to be the same wherever you go for work you don't worry about others, change your attitude, or do what is correct and and dont worry about office politics, If you get these thoughts frequently and make you feel worse then you need a psychiatric assessment.
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I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are about to do sex with me. Till now I haven't done with other than my wife. But I don't know why an interest comes in my mind to have sex with multiple partners. I mean 2-3 partners at a time. Even though my wife does satisfy, I don't.due to the above reason. Tell me what to do? Is this a kind of mental distraction or normal ? How can I control over such thinking ? Or suggest some solutions on effective fantasy like or should I go for a multiple sex partner ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 33 years. I and my wife are in good sexual life. But sometime I wish to have sex with other partner. A few are a...
Absolutely ill-advised. Your mind often proposes a better experience and certainly it appeals to the libido to entertain such fantasies but it is rampant with trouble and dangers. Since you are already satiated with your wife, you should not indulge i such fantasies because it can lead to impulsive behavior. This can ruin your marriage and this desire may become addictive and you may not be able to stop it later on. The danger of infection itself is worrisome. But why would you want to spoil a good relationship to pander to your erotic fantasies? Just drop the idea and get on with improving your relationship and giving your wife a great time in life for being able to so satisfy your needs so well. Otherwise, you are tampering with your own peace and settled life to ruin it for good.
1 person found this helpful
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I have depression and take anti depressants. Is it safe to have a baby. Alongside I have diabetes n bp too. But before having all these problems I had a son who is now 3.5 years old. I am confused.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have depression and take anti depressants. Is it safe to have a baby. Alongside I have diabetes n bp too. But befor...
Psychiatric medicine has some side effects. In compulsory situation only. We go for medicine it is better to consult psychologist for psychological counselling. Or contact me for online counselling. I will help to you. It is safe to have a baby. No problem. It will not affect on your son also. But it affects you only. Because these continue usage of medicine. You feel drowsiness, head weight, lack of interest on work, excessive sleep everything comes because these medicine. If you control yourself then it is ok. In compulsory situation only we go for medicine. No problem your problems will rectified in psychological counselling. Do not sit alone. Do not think one aspect continuously. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.
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. Hello, I am a 51-year-old male, I was diagnosed with Bipolar disorder in 2011. This is when I was nose-diving in life, by then I had seen a life which very few people have experienced that include globe-trotting, affiliation with power circles and pinnacle of luxury. I was highly successful in business and was blessed with money and full of joy. It all began in the year 2004 by losing money, assets, friends, relatives, business and contacts. I was descending faster than one can imagine. I was jobless and gradually I accepted that no one treats me the way as they used. I found it difficult to live without any source of income, I have had exhausted all my savings around 2006 and began to sell my properties which also included my home. I lived with the money which I gathered through sales of my assets. I could not sustain for long and then with great difficulty I found a job which too did not last more than 18 months. I had entered into the political system (to which I had access during my shiny patch) and had contested two major elections (parliamentary and legislative assembly) as nominee of one of the largest political parties in India and lost. The experience rendered an access to power coteries, even with which I could not continue beyond 6 years. After having exhausted all means, today I work as a sports facility manager at an isolated location as an administrator for a salary which is equivalent to my monthly phone bill 20 years ago. I am cut-off from all my contacts, relatives, friends except my immediate family. Some information which may be vital in your assessment: I have quit non-vegetarian diet 20 years ago, I am very concerned about animal welfare – especially the stray and uncared. I cannot tolerate loud music and noise. I do not watch television. I would like mention that in 2011 I did not take medication for Bipolar disorder. I had discontinued the same within 3 days as that made me sleepy for the whole day. I do not see any hope to recover as nothing seems to work in my favor, in any minutest way. Today I have nothing with me, home or any asset. The present work does not give me to save even a penny, I see no meaning to stick to it and have been considering the option to seek isolation in ashrams or spiritual centers in the hills. I am really clueless as to what I should be doing next. I would like to know whether the diagnosis was right and do I need medical help? If so, can I expect some changes and hope to live again? I will appreciate some advice and help. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
.
Hello, I am a 51-year-old male, I was diagnosed with Bipolar disorder in 2011. This is when I was nose-diving in li...
You certainly need medical help but along with counseling, which I think you have not resorted to at all till now. Under no circumstances are you to discontinue medication without consulting your doctor because bipolar medicines take time to work and there are always side-effects to contend with. Bipolar used to be only a late-onset disease in the past but now it seems to come up earlier. In that connection, you seem like one along with all the other symptoms you have described. You can use the manic phase to become successful if someone professional monitors you during that phase and helps you out of the dumps during the depressive phase. There is a long-term effort involved and perhaps a lot of expense. So you do have a problem financially and also psychologically. Whatever happens, you should never become dysfunctional: it will ruin you. If you do not trust the doctor’s diagnosis, you should seek a second opinion. It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in an appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet twice a day. I am on 5 week of treatment 40 to50%relief. Doctor said that this medicine take 6 to 8 weeks for full relief .is this true .I have heavy head. Stomach upset. Dizziness. Nausea. Etc. please really me.

MBBS, DPM
Psychiatrist, Bangalore
Hello I am 26 year old suffering from anxiety disorder and IBS. Doctor give me opipramol 50 mg antidepressant tablet ...
Dear Ravi, Opipramol gives relief from anxiety faster and depression later. You have 40 to50%relief already. The depressive symptoms will improve after few more weeks as your doctor said. At times, you may need more dose also, may be even 300 mg/day. Please consult the doctor again and follow his advice. One can not expect dramatic relief for chronic conditions like anxiety and IBS.
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What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his...
Dear lybrate-user. Expert psychological counseling is a sure fire solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams. Take care.
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I feeling lonely because my friends say that, I making stories always about everything. They think I am liar.

Masters in Clinical Psychology
Psychologist, Lucknow
I feeling lonely because my friends say that, I making stories always about everything. They think I am liar.
Don't worry! if you are true eventually people will also believe you. Don't get carried away by opinion of others.
1 person found this helpful
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Sir mera sar bhot dard krta h aur muje thoda kam ka bi stress rehta h aur mai chidiyal ho gya hu muje bt bt pe gussa aa jta h please help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir mera sar bhot dard krta h aur muje thoda kam ka bi stress rehta h aur mai  chidiyal ho gya hu muje bt bt pe gussa...
Aap Ka sar stress ki wajah se hi dard karta hai. Jab bhi stress feel kare deep breathing kare. Naak se gehri saas andar usko rok kar rakhe 10 second tak fir saas muh se bahar chorde. Zyada fruits aur vegetables khaye. Exercise kare roz 30 minutes.
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Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't know what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't kno...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
3 people found this helpful
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I am too much addicted to porn and masturbate daily sometimes twice daily due to this I think I feel laziness and not get much sleep in night and feel tired in the daytime and sleep during lectures in college and I get joint pain near knee caps so suggest me what to do and how to overcome this issue pls give me the suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am too much addicted to porn and masturbate daily sometimes twice daily due to this I think I feel laziness and not...
Dear lybrate user. You can see yourself the negatives of excess masturbation. For you masturbation has become an addiction. You need deaddiction therapy. You have to reduce the frequency to thrice a week. Go for strict and tiring physical exercise and always try to be with others. Even sleep should be with other family members. Take care.
1 person found this helpful
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How can I began to study mathematics of B. Sc 1st year? exams are very near 1months later.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you cannot so it by self, please take the help of good friend or a tuition teacher. If mathematics is beyond your capability go to another subject you are interested.
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I have been suffering from depression for last three years, I have lost my most of memory power and also I have a headache problem. whom should i consult.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression for last three years, I have lost my most of memory power and also I have a hea...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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