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Ms. Mrs. Sneha Fernandes  - Psychologist, Bangalore

Ms. Mrs. Sneha Fernandes

Psychologist, Bangalore

400 at clinic
Ms. Mrs. Sneha Fernandes Psychologist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Mrs. Sneha Fernandes
Ms. Mrs. Sneha Fernandes is a trusted Psychologist in Murugeshpalya, Bangalore. She is currently practising at Transforming Lives in Murugeshpalya, Bangalore. You can book an instant appointment online with Ms. Mrs. Sneha Fernandes on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Transforming Lives

# 32, 2nd Main, K.R Garden, Bank Colony, Murugeshpalya, Airport Road. Landmark: Near Airport WallBangalore Get Directions
400 at clinic
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Hi doctor, how are you. I am middle class, male, 36, from india living in a metro city. I lost my father a long time ago and my mother 3 years ago. By profession, I am an un-successful software engineer. My marriage broke few years ago (it was a 3 months marriage, no children) and my wife harassed me a lot due to one sided laws in india. I have a fight with both my sisters. At present, I am living alone (with my dog). In the past few years, I have taken a lot of emotional stress due to which my health deteriorated a lot. Now, my problem is that when ever I get angry, there is a lot of pain in my kidneys. I think there is a huge problem in the lower abdominal part of my body but its not showing anything serious when I conducted the normal whole-body test. What do you suggest about my problem? Should I go for some advanced tests?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It clearly indicates that when there is no identifiable medical reason for your problem, there is definitely a psychosomatic one for the same. Of course an advanced test may prove me wrong but from the description of all the failed relationships you have had so far and the lack of success at yoru job does indicate a man of many sorrows and stresses. If the underlying reason is not identified, especially emotions, it is very likely that you are giving yourself some bodily ailments and it will be wise to pursue a line of treatment to deal with the emotional component. You will probably save a lot of medical expense and further complications, and learn to live a life of good cheer.
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I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is no hair left on head now. Someone suggest me to use bioexidil at night and regain in morning. As I have tried all the possible things but no lasting result and I cannot spend money now I just 22 and still studying and hair problem made my confidence so down please suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I am 23 years old male, I am a medical student Sir my mind is foggy, I am not able to think clearly ,I am very forgetful, I sleep more during daytime, I cannot grasp things quickly, it takes a lot of time, my problem started 4 years ago after I drunk whiskey for the first time in my life, from then onwards my mind was foggy and slowed down, my academics started to suffer ,I started skipping work, studies ,i have taken lot of antidepressants from time to time but it doesn't help, I cannot concentrate on books, I am very confused, I am less attentive to things going around, I find difficulty in driving car, it takes lot of mental effort, I have social phobia, I fear going out of home, I like to do everything at home. From last 4 years I have felt the same ,my mental ability doesn't improve anytime during these 4 years, I am worried if I have developed permanent mental disability or dementia like thing, one more thing when I go to a place I cannot think of routes which I have to take to reach that place For example I have to go to my friends house which is far away, I forget or I am just confused about how to go there ,my mind cannot make up the whole route which I have to take to reach that place, but finally I get there, but it takes lot of mental effort, Another thing which I want to tell you is whenever I watch a movie, I cannot comprehend it fully, I take more time in understanding the concept of movie .my thinking ability has slowed down. Please help! Thanks Yours sincerely

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ Thank you for the detailed description of your problems. It certainly is a fact that many students react to stress the way that you are reacting if the work they have on hand is more than what one can handle. Everyone is different and so are you. It seems like you continue to point fingers at the first drink of alcohol that you had to have been the source of your problems. I strongly believe that you are not probably right in saying so about yourself. I can suggest many techniques for you to be able to perform better, however I also believe that medication management is what you need to deal with your problem of poor concentration. I hope this helps. Take care and have a lovely day!
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Sir, Mai jab bhi study karta hu toh jamahi bahut hi aata hai sir ji pata nahi kyun iska reason batao and kaise thik hoga.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Exercise karo jis se body ko jyada oxygen mile. Padne bathne se pehle soch kar batho , kya padna hai. Apne liya time limit set karo. Bol bol kar pado
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I am 47 years old. I'm a BP patient and I do consume alcohol. I'm observing that my hands tend to shake. For instance, when I'm having my food with right hand they shake and even my head shakes a little when I'm in anger or during adrenaline. First I thought of not asking this question because I found it a little embarrassing but I'm posting this question because my kids and my wife observed it. Please help.

BHMS
Homeopath,
Dear Mr. Lybrate-user, your problem is quite common in cases of long standing addiction of alcohol. You need to stop taking alcohol immediately. However I can understand that is not so easy to quit such an addiction. It will need a lot of will power to abstain yourself from alcohol. Here I am stating few rules which will effectively help you. Firstly:- reduce the amount of alcohol you consume daily. Secondly:- do not drink alcohol too quickly. A 30 ml peg of alcohol needs upto 30 minutes to get absorbed in our body. Third:- mix 60 drops of homoeopathic mother tincture acid sulph q in the water with which you will prepare your peg. Follow the aforesaid rules daily. Within 15 days your craving for alcohol will be reduced.
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A close friend of mine left me. I fell in love with her initially and was in love but it didn't affect me when we were friends. We had some misunderstandings. Slowly it became a problem and we exchanged harsh words. I made few mistakes and apologized for the same. She left me now. It's been a month. Initially, I was better, but after a week, I started suffering. I am very much depressed and have been constantly crying everyday for more than 2 hrs. It's been several days since I slept. My mind doesn't sleep at all. I always keep thinking about whatever happened. I feel like I have been betrayed. I trusted her and valued her the most. Things have gone so worse that she made a complaint in the office I work against me for disturbing her through texts. Now its all clear, we will not be back again. I accept that. I want to move on. I have some exams next month. I really cannot concentrate on exams with such mood. Not just that I am not doing good at my job. I feel the need to take sleeping pills and anti-depressants. Could anyone suggest me the sleeping pills and anti-depressants? ​I am having some mood swings, sometimes I feel happy and some times I feel sad? I am not able to really move on, I don't have any other friends as well.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
If you really want to move on , you will need to forgive her and yourself. Your guilt will not let you move ahead in life. Secondly , start focussing more on what you want in life , rather than what is left behind. You don't need anti depressants- all you need is cultivate some hobbies, listen to good music , spend more time with family and friends . Include a exercise regime in your daily schedule, eat healthy and drink lots of water. Whenever you are alone - listen to good music and check yourself going on a guilt trip.
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Pulmonologist/Chest specialist - No Smoking question. I am 34 year old male. I smoke around 10-15 cigarettes in a day. I took Champix 1 mg a day and quit smoking but after stopping the medicine smoking starts again. Now I am taking 1 mg twice a day. What is the normal dosage. Should it be 1 mg once a day or twice a day? How long should be the duration of treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
Start taking the tablets one week before the quit date. The aim is to build up the dose so your body gets used to the medicine before the quit date. The usual advice is to start with 0.5 mg daily for the first three days. Then 0.5 mg twice daily on days four to seven. Then, 1 mg twice daily for 11 weeks. Take each dose with a full glass of water, preferably after eating. So, ideally, after breakfast and after your evening meal.
5 people found this helpful
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I want to know my body and mind are ready to marriage.what is the perfect age to get married?

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Dear lybrate-user, I suggest that you undergo a premarital counselling. Marriage is a very important decision in life but unfortunately no one tells us how to prepare for it. Premarital counseling with a Psychologist helps in the same. You can freely discuss your issues there. Take care.
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I have habit to eat gutka & tobacco from last 35/ 37 years. I want leave this habit. Suggest me how to quit

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is the most addictive substance known to man. It is also carcinogenic and therefore it needs to be kept away from human consumption. Your problem is tobacco abuse and addiction. The best method to stop tobacco is to have will power and self belief. Tobacco chewing gums, lozenges and patches are available across medical shops to manage your tobacco craving. In any case the first step is to take a strong decision about quitting. You may consult a psychologist for substance abuse counseling. Take care.
1 person found this helpful
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Hi, Sometimes Im getting anger or depressed without any specific or valid reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be into an anger related depression or in the early stages of it. Meet with a counselor and work out your emotions with that person and follow all the instructions. When you internalize your feelings you will experience a lot of health complications. If you know of any reason, developmental or genetic that has contributed to this condition, take that to your counselor. So go out and meet with people, exercise regularly, sleep well and eat healthily. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have.
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Hi i am 32 year old male I have a problem I want to leave gutka pan masala can you suggest any tablet addiction free.

BHMS
Homeopath, Shajapur
Dear you take go tox drops 15-20 drops twice daily take with 1 teaspoon of water for 15 days. (bakson company)

I want to quit smoking because I smoking too much so please recommending me any treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. If these suggestions are still difficult because you are a chain smoker, I suggest you admit yourself for detoxification in a hospital for two weeks or in a center for 6 months and through their program it will become a lot easier.
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I get anger frequently and I am not able to control it? I bite my teeth while am in anger? I hide myself in a room and scold the person to whom I am anger. Some times I show the anger to my children who are less than 12 years. Please help me in this issue? Thanks in advance.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Frequent anger outbursts and inability to control them can be a part of underlying personality problems, impulse control disorders or mood disorders. This can also occur due to hormonal imbalances and vitamin deficiency. If these problems have became frequent and are persistent for more than 2 weeks then you should not hesitate to consult a psychiatrist for treatment and counselling.
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Have black spots as well as pimples and my pack and irregular diet and whit loss. I am feeling angry and physically and emotional feeling.

MD - Psychiatry
Psychiatrist, Chennai
U have to send images of the black spots, it can be mole or pimples commonly. Eat healthy diet, do physical activity and have 8 hours sleep. If continuing to feel irritable and emotional, consult a psychiatrist. All the best.
2 people found this helpful
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I am 26 year female and a widow who just lost her husband in an accident this year march 7th. I am trying hard to overcome my distress some how but its getting difficult each passing day. My married life was just for 3 months. Suggest what to do.

M.D,Psychiatry
Psychiatrist, Amritsar
Its really sad. Grief period lasts for at least 6 months. However do take tab paxidepcr12.5 and tab lonazep md 0.5mg at night.
1 person found this helpful
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I am patients of schizophrenia give me some types to reduce symptoms I am feeling not good last few month.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, schizophrenia is a chronic brain disorder characterized by the presence and absence of particular symptoms. Positive symptoms present in schizophrenia include cognitive issues/disorganized thinking, and the experience of delusions or hallucinations. Negative symptoms include the apparent absence of emotional expression. A combination of medication, support services and therapy is the most effective way to minimize schizophrenia symptoms. 1. First and foremost talk to your doctor and take proper medication. 2. Eat a healthy diet. Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia. 3. Quit smoking and try a gluten free diet 4. Seek psychotherapy either in lucknow or online.
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I am suffering from cervical pain in the left shoulder and currently taking the physiotherapy treatment which has really helped me a lot but from pay 4 days I am having heaviness in my center to forehead which seems to get started from my neck. The intensity of the heaviness starts from the mornings itself and get increased by the evening. So when I consulted my physiotherapists he said it might be due to BP some I have that and take medication but it was all normal. therefore I would like to request that what is the cause of this and in which specialty I should consult since due to this I am not able to concentrate on my work at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Got your pain, its really unfortunate to land in such issue while under any management which shakes faith on self and on our consultants. So relax. Be consistent. The clinical condition need to co-relate with your status in person.
1 person found this helpful
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Research on video games have shown dopamine release during gaming and craving

D.P.M, MBBS
Psychiatrist, Nagpur
Research on video games have shown dopamine release during gaming and craving
Research on video games have shown dopamine release during gaming and craving for gaming produces brain changes that are similar to drug cravings (han 2011).
52 people found this helpful

7 things to increase the intimacy with your partner

M.D. homoeopathy, BHMS
Homeopath, Noida
7 things to increase the intimacy with your partner
The initimacy shared by two people during love making has always strengthen their relationship, but to take the heat of the moment to the next level and for more gratifying experience here are some 7 things which would work MAGIC on your relationship and a better sex experience:
1. Stare Each other down : Next time things are heating up between you and your partner, take a moment to pause and look deeply into each other's eyes. Just take a minute before you start fooling around to face each other (clothing optional) and place your right hand over your partner's heart as he places his own hand over your heart. Stare into each other's eyes, and explain to your guy that you want to synchronize your breathing for 10 deep breaths. It might sound cheesy, but it works. "Getting grounded and fully present together makes for a much more powerful, positive sex experience and allows you to really nurture the relationship,"
2. Share sexy fantasies and desires : Too often, he says, we start fooling around and rush straight into the main event. But starting by sharing your private fantasies—even if doing so makes you blush—can open up a whole new dimension to your relationship.Opening up to each other will increase intimacy—and assuming your partner is part of your fantasy, hearing an idealized picture of the two of you will increase both of your senses of self-esteem. "Self-esteem is directly tied to sexiness," so your feelings about each other, not to mention your performance in the bedroom, will grow stronger as a result.
3.Extend foreplay: Don't be afraid to slow things down and spend more time massaging each other, making out, and exploring each other's bodies. "Desire mounts very quickly, so drawing out the process for 20 minutes or even half an hour will build tons of sexual tension," . After a long time together, sex can become an automatic, scripted process, but if you're able to put in extra effort and attention leading up to it, sex will be a more connected experience. "This connection is the difference between sex and love-making," couples with better, healthier sex lives have been shown to have better, healthier relationships.
4. Cuddle :It's not just for after sex! the more time you spend cuddling before things get hot and heavy, the more your relationship will benefit in the long run. That's because cuddling releases oxytocin, and that increases feelings of intimacy with your partner. "Spooning or even just laying comfortably side-by-side, without getting too focused on any one erogenous zone, will make for a more powerful sexual experience and aftermath,"
5. Think happy thoughts: If soul-gazing isn't really your thing, close your eyes, breathe deeply, and think about a time "when everything was right in the world between you and your partner—when you felt unconditional love, total peace, openness, and joy." Since your brain can't distinguish between reality and a vivid imagination, if you picture yourself actually in the memory, you'll feel the same bubbling emotion and open-heartedness as when you experienced the moment the first time around. "Your main sex organ is between your ears," so these positive feelings will carry over to the way you feel about your partner during sex and leave you more content with each other afterward.
6. Meditate yourself : Even simpler than these joint techniques is a quick solo meditation sesh. Take 30 seconds just to "quiet your mind, take yourself out of your day, and place yourself in the present moment," "Women are multi-taskers by nature, constantly running through our to-do lists in our heads. But placing yourself in your body and in the room will put you in an empathetic, generous state of mind." It can also improve the depth of connection between you and your partner during sex, making for better action and, ultimately, a deeper connection in your relationship.
7. Check out photos of yourself : You probably (hopefully) already have photos of each other around your room. Right before sex, take a moment to look around your room and appreciate these reminders of your relationship's best moments. "Celebrating your relationship in this way will make sex into more of a celebratory act," . It can also help cement your positive feelings about each other and the relationship.
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