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Ms. Mrs. Sneha Fernandes

Psychologist, Bangalore

400 at clinic
Ms. Mrs. Sneha Fernandes Psychologist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Mrs. Sneha Fernandes
Ms. Mrs. Sneha Fernandes is a trusted Psychologist in Murugeshpalya, Bangalore. She is currently practising at Transforming Lives in Murugeshpalya, Bangalore. You can book an instant appointment online with Ms. Mrs. Sneha Fernandes on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 32, 2nd Main, K.R Garden, Bank Colony, Murugeshpalya, Airport Road. Landmark: Near Airport WallBangalore Get Directions
400 at clinic
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Madam I actually engaged weed addiction whom I have much control. But I want to eat the best medicine doctor tells Me will be so great fod us.

MBBS, MD - Community Medicine
General Physician, Jaipur
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
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How to control depression? All of sudden I get depressed and lost of interest during happy time also.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to control depression? All of sudden I get depressed and lost of interest during happy time also.
Depression needs antidepressant medicines . You can try meditaion and yoga as self treatment before going for medication
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I am suffering through mental disorders. I get angry for no reasons. Doctors tell that I am self centered or dyslexia person or mentally retarded? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering through mental disorders. I get angry for no reasons. Doctors tell that I am self centered or dyslexia...
Dear patient, yoou can opt for homeopathy medicines for the treatment of your present problem. You can consult privately with all your recent medicinal details and we can have detailed case discussion.
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I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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Kisi ko bhulane ke lye kia kre. Koi hame chor kr chala jaye aur bahut yad ata hai bahut koshish krte hain ke wo yad na aye kabhi kabhi to esa ho jata hai ke yad krre krte sir me drd hone lgta hai pagalpan sa lgta hai. Koi dawa koi upay.

BAMS, MD Ayurveda
Sexologist, Lonavala
Kisi ko bhulane ke lye kia kre. Koi hame chor kr chala jaye aur bahut yad ata hai bahut koshish krte hain ke wo yad n...
as per your concern i would suggest you to do following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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How to improve memory as I have competitive exams nearby? As I am Staying in a hostel, please provide me some tips which can be helpful to improve my memory by staying in hostel.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I was suffering from hypertension, I have consulted Doctor. He has prescribed me Tablets for 3 months and also he told me that I was suffering from stress and anxiety. I have consumed all tablets. But my hypertension is on control. Still the doctor told me I am suffering from stress and Anxiety. He asked me to continue the tables for another 3 more months. How the doctor diagnosed me that iam suffering from these things?

BHMS
Homeopath, Raebareli
I was suffering from hypertension, I have consulted Doctor. He has prescribed me Tablets for 3 months and also he tol...
Please do meditation to relieve stress/anxiety. Take proper sleep Do not take extra salt in your diet. Regarding the prescription - please revert back to the same Doctor and get your queries clear again.
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Sir! I met to palmist who saw my hand. He said you have shortlife line on your hand. You will die at the age of 46 .Since that time I am in tension. What should you do ?I am scattered after this incident .please help me I shall be much obliged to you throughout my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir! I met to palmist who saw my hand. He said you have shortlife line on your hand. You will die at the age of 46 .S...
You need not completely rely on this and the lifeline is not a reliable predictor of life . DO meditation and be positive in thinking
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I drank harpic (bathroom cleaner) to common suicide a few months ago. But I was saved by my parents. Now my voice is not clear. Its very husky. What might be the reasons and suggest me medicine to bring back my voice.

MBBS
General Physician, Patna
It may not be possible to regain your previous voice,as there must be some injury to your vocal cords
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Hi doctor. Meri. Shadi ko ek saal hogya hai. Muje apne in law's ke ghar bahut ghutan hoti hai. Mera vaha rehne ko Mann nhi krta. Muje esa feel hota rehta hai ki unke dabaav mei reh rahi hu. Muje kuch samaj nhi aata. DiMag to ek trah se band hogya hai. Mai kya kru.? Pls help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doctor. Meri. Shadi ko ek saal hogya hai. Muje apne in law's ke ghar bahut ghutan hoti hai. Mera vaha rehne ko Man...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of white chestnut . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I want to have piece of mind

MD - Psychiatry, MBBS
Psychiatrist,
You need to state your problem in detail. If it is only one sentence then you need to seek professional help through a psychologist or psychiatrist
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My age is 30. I have more emotionally attach with my husband so when he hurt me at that time i m totally being negative.And i feel that i m so alone and my mind become so stressful at that time i think about suicide or want to go very far from my family.So i want to know is there a problem in my mind? I have BP problem also.And i am under treatment for BP.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very sensitive and you may also have weak ego boundaries. These two in combination is causing havoc to you and to the relationship. You must learn to detach from your husband and know where he is responsible for something and where you are. You take on the entire blame easily on yourself and your reasoning is getting clouded in the bargain. The fact that you have a BP problem at such an early age suggests that you stress yourself very much and you do not handle it well either. You may be getting very angry and are unable to contain it and that leads to thoughts of suicide. It is not worth dying for anybody. You cannot be so delicate as a person. You must toughen yourself and develop your defenses to a stronger level. In fact most of what you are supposed to take as precautions for your BP, will be good for you. There is a very comprehensive book written by Dr. Dean Ornish titled, Reversing the Heart Disease. It is an excellent read and gives you amazing guidelines as to how to conduct your life in many areas of concern. Very simply I can say that he proposes exercise, stress management, Yoga and meditation, vegetarian diet, and no smoking. Meet with a counselor to determine how and where you developed this delicacy and sort it out. I would also suggest a personality development course that addresses the five areas of concern: physical, emotional, intellectual, social, and spiritual.
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i want to quit my smoking habit. what should i do to get rid from this habit? please advice

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, quitting tobacco is not easy. There are de-addiction therapies available along with nicotine lozenges and nicotine gums. These treatment methods are effective in the beginning but the relapse percentage is always high. The best and proven method is to quit today and now. Quit smoking habit now and sustain it with the help of self motivation and will power. Motivation therapy and will power building therapy could help you. Take care.
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I am 24 year old. Mai jab morning so ker uthta hu to mere sir me vibrations hoti hai. Mera sir all time bhari bhari rehta hai or aisa lagta hai jaise maine daru p rkhi ho aise sir ghumta rehta hai al time. Mai kafi time girne se v bcha hu chkkr se. Or mai bohat sari batain v bhulne lg gya hu mujhe kuch v yad nahi rehta jeadatar.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am 24 year old. Mai jab morning so ker uthta hu to mere sir me vibrations hoti hai. Mera sir all time bhari bhari r...
Hi, Thanks for writing in. Please get the following tests done first: hemogram and thyroid profile. At he face of it, it appears that it is NOT a very serious problem. It can be solved with some simple medicines. Please get the tests done and revert back. Take care!
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Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I don't have my own life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I do...
Dear I can understand. If you want to have friends, you should find them. If you have extraordinary attributes, friends will find you. From the given information it is clear that you do not have any extraordinary attributes. In that case, you have find your friends. If you try 50 one or two will become your friends. You should not worry without trying. If you feel shy, we have motivation and cognitive therapy. If you are pessimist, we have optimism therapy. Any case, please provide me detailed information and I will help you. Take care.
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I am 41 year old male. My problem is might be depression. Actually I am always imagination mood like I am big business man or big star or rowdy ext. .and not interested to brush bath shave well dressing not interested go office. If I am not drink evening can not sleep properly because I will get negative thoughts no constipation in work and fear if any call comes to query if my wife talking I feel irritation. Please suggest me what should I do.

MBBS, DPM
Psychiatrist, Bangalore
I am 41 year old male. My problem is might be depression. Actually I am always imagination mood like I am big busines...
Dear lybrate-user, you have probably a grandiose delusion that you are a big businessman or big star or big rowdy. You feel irritated if your wife is talking on phone. You also have symptoms of depression like, no interest to brush, shave, dress or go to office. You have negative thoughts. You may be suffering from a bipolar disorder. You may be in mixed phase now. There are other medical, hormonal and few drugs/substances like alcohol, may be causing these symptoms. Please go to a psychiatrist and get diagnosed. It will be treated according to the diagnosis. Please do it soon before you lose your job and develop problems with your wife.
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Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 and half months. First 3 months I used to take betacap 40 and nexito 10 mg from past 1 and half month I am taking prothiaden 25 mg instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme. Is something wrong with my treatment and is anxiety disorder curable? Please help I'm depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 an...
Hi lybrate-user why you doubt your treatment is not progressing in the right direction. To get relief of anxiety symptoms it takes about 1 n half month if severe it may take more. After that you have to continue medication for 2 years to avoid any relapse. Along with medication you need to indulge in various kind of breathing exercises avoid caffeine etc to tame your anxiety. Yes, it's curable. Consult for counseling. You need to learn techniques other than medication for speedy recovery all the best.
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Hi, Actually I had my breakup last month. So from that time I remained sad most of the time and I have to face a lot of stress. Any way to overcome that. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, Actually I had my breakup last month.
So from that time I remained sad most of the time and I have to face a lot ...
Initial time after a break-up may be taxing , But it gradually fades. Do one n.l.p exercise collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end. do it for few days and u will get over it soon
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My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be my last attempt as I already wasted two precious years of my life. Still I don't feel like studying I am tensed and stressed I know if I fail this time also my life is going to be miserable .all people around me of my age group have a job but still I am not working hard to get a job for myself. I think l lost interest in these exams. I am not a hard working person. Earlier I use to study but for few months I don't feel like doing anything just sitting thinking negative ,getting frustrated and stressing unnecessary instead of studying. I think this year also I am not going to be selected. I am getting frustrated as I know I am not working hard so I won't be able to clear this time also. Nobody in my family can understand what I am feeling and going through. I have a lot of personality issues timid ,introvert ,negative thinking ,rigid ,poor communications skills (I cannot even talk to sales or customer care people ,imagine my level )and many more bad qualities. Also have no friends for like so many years .These two years also enhanced my personality problems as I mostly stayed indoors and appearance wise also gained a lot of weight. I don't like going out. Also when I think of other alternatives (if not selected) I feel I won't be able to sustain as I am low confident and not able to make friends .i hv a negative outlook of life and I feel everything in future is going to be negative. Not moving forward in life no growth just stagnant like a tree ,all the people / friends I use to know are doing wonderful thing s in life and growing each day and I still the same as I used to be. Right now I'm feeling depressed and hopeless.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be ...
Dear Kajal, I can understand the problems you are facing and the situation you are in. I think it is best for you to consult a good mental health expert in your locality at the earliest. I can suggest a few things here, but considering that your exams are fast approaching, we need to work out a relatively quick and effective solution which may not be possible here.So please do not delay any further as the way you are feeling can be altered making your studies more effective and help you in succeeding in your exams. Take care!
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I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress is my problem some doctor's says you visit psychologist so give psychologist answer to me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress ...
Lybrate user gas and anxiety walks togather. They both can trigger each other. So you need you work on both the things. For gastric problem starts physical excersise late night foods should avoid. You can try anti acidity tablets after concerning your gp. For anxiety counselling is required. Get in touch for consultation.
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