Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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How im studying mbbs 2nd year how should I prepare from now to crack MD pg first attempt? How to increase my memory n concentration skills? Thanks.
Hello I am 21 years old male, I used to smoke cigarettes and marijuana for past 1 year and I lost a lot of weight, I am 50 kgs now and I couldn't stop smoking and I don't eat food on time, also I couldn't stop smoking. Please suggest me the diet plan for gaining weight.
Frequent comparison by in laws, too much learning and lectures. Result lack of confidence and inferiority complex. And my anger. I feel helpless. I feel good for nothing. Suggest me some tasks or kind of workshop or something. I'm a mother of a hyperactive 3.4 years son.
I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.
I have been smoking for 4 years. Have also smoked ganja for 2 years. I want to stop it. But will the tar from the lungs get removed? How much time will it take.
I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening but I have the habit of taking alcohol regularly. Please advice.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? the answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in jama psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by harvard school of public health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the american heart association, and published in its journal circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.
She suffers from frequent head ache mostly near the forehead. Her age is 42. A forcefully vomiting relieves her form headache sometimes. We are sure that she is not feeling stressed. She takes adequate sleep. Good dite Yet she is suffering with this problem. Please HELP!
I am an engineer, age 25. I feel like my brain is running slow though I work though I was smart enough an year ago before I met an accident. I feel like I am affraid of everything and thats why I am in a very low confidence. Just want to overcome this. Need help!
Hi Doctor, I am a boy with age of 17 Tell me that what to do to control myself from excess use of mobile.
Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?
I have high BP and I get tense very soon. How do I reduce stress and tension without taking tablets.
I am an neet ph 2 aspirate and I am a very hard worker but now I feel quite depressed about my exam and success I could not sleep ast night please help.
My wife is not interesting in doing sex with me. She does sex only once a month and told me that you don't know how to seduce me. What should I do?
How to improve memory power and concentration? I'm forgetting what I'm studying so what should I do even I'm forgetting by doing lot of times revision give me best solution which I can't forget what I study?
Psychological assessment — also known as psychological testing — is done to help a psychologist better understand an individual and provide valuable insights into the individual’s behavior, skills, thoughts and personality. Psychological testing commonly includes intelligence testing, personality testing, and skills testing, among other areas.
Psychological assessment is never focused on a single test score or number. Every person has a range of competencies that can be evaluated through a number of methods. A psychologist is there to evaluate the competencies as well as the limitations of the person, and report on them in an objective but helpful manner. A psychological assessment report will not only note weaknesses found in testing, but also the individual’s strengths.
It has often ben said that 'you are what you think'. It is the human mind which enabled the entire race to dominate over the planet over millions of other species. How can this very complex instrument is so difficult to understand? The human mind is capable of extreme highs and lows in terms of every aspect such as emotions, achievement, empathy anger and so forth. One field of study is Psychology which does help us in its understanding.
What are psychological tests?
Psychological tests are a method to gauge various parameters of an individual’s mind and how it works. There are not one but multiple psychological tests which help with determining various aspects of a person’s mental functioning and capabilities among others. Like medical tests such as X-rays and various types of blood reports help us get a better picture of the condition of your body, similarly, psychological testing helps us a get a better view of a person’s thinking and if at all there are any problems with it. Just a few examples of psychological testing are as follows –
- Aptitude testing in children to check for learning disabilities
- Testing for skills such as dexterity or flexibility, and reaction time to look for brain damage or dementia
- Memory tests to look for psychological disorders as well as dementia
- Testing for anxiety related disorders especially in social conditions, both in children and adults
How are these helpful?
More than pinpointing psychological disorders, these tests are meant to help an individual point out problems and then start on a treatment or therapy to overcome the problems. These tests can help a person in many ways such as –
- Identifying problems early on when they are mild, thus making treatment more effective
- Help them further in studies or their career where certain conditions or problems were becoming an impediment
- Provide methods to tackle a phobia
- Sometimes, psychological testing is very helpful in diagnosing serious mental issues such as depression which may force many to take their own lives; thus preventing it
- Helping to combat physiological problems in cases where no pathological causes are found. In many cases, stress and anxiety lead to other disorders like diabetes, hypertension, gastrointestinal troubles and others. Once the psychological side is treated after correct diagnosis, the physical problems also tend to dissipate. If you wish to discuss about any specific problem, you can consult a psychologist.