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Ms. Mrs. Renuka Rajashekhar

M.Sc - Psychology

Psychologist, Bangalore

16 Years Experience  ·  750 - 850 at clinic
Ms. Mrs. Renuka Rajashekhar M.Sc - Psychology Psychologist, Bangalore
16 Years Experience  ·  750 - 850 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Mrs. Renuka Rajashekhar
Ms. Mrs. Renuka Rajashekhar is one of the best Psychologists in JP Nagar, Bangalore. She has been a successful Psychologist for the last 16 years. She has completed M.Sc - Psychology . You can consult Ms. Mrs. Renuka Rajashekhar at Cadabams Mindtalk in JP Nagar, Bangalore. Book an appointment online with Ms. Mrs. Renuka Rajashekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - Karaganda State Medical University - 2001

Location

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.B.B.S., M.D.
General Physician, Delhi
Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
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Hi doctor my brother is 31 year old married for 4.5 years. From last one day he is behaving very strange and not sleeping well. He has also developed such conditions previously .so diagnosed by some neurologist and this is the 4th time when the same situation arises. Same happened in 2003,2007,2010,2014 and now .all the time we have consulted with some good neurologist but this is happening repeatedly. Now he is in delhi so I need permanent solution for this problem. H e is very good at study was topper at school and clear jee get 2000 rank all India. Studied well in engineering and got placed in good PSU company and he also has a daughter of 3 years and good wife and a life without any tension or problems. Then what could be the reason for such situation.

MBBS, DPM
Psychiatrist, Bangalore
Hi doctor my brother is 31 year old married for 4.5 years. From last one day he is behaving very strange and not slee...
Dear lybrate-user, Your brother may suffering from a Bipolar disorder or Recurrent major depressive disorder. These disorders affect anyone. It keeps coming back repeatedly, every 3 - 4 years in your brother's condition. Though it is self limiting, it is better to prevent these episodes with a mood stabiliser all through. Bipolar Disorder is like fits, epilepsy. It comes and goes. Still we need to give tablets every day. Unlike fits, bipolar disorder is a chemical illness, comes and goes slowly and the person loses only social consciousness. Most antiepilepsy drugs are used as mood stabilisers. Instead of the neurologist, take the help of a psychiatrist to prevent next episode when he is normal itself. Bipolar disorder can occur without any obvious or with very minor external problem because it is the brain chemical imbalance that causes it. It needs to be treated chemically.
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How to concentrate on my competition exams. I get emotional thoughts when I am studying. So many times I cried in the mud night about my future.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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I've been using marijuana for past 5 years, I'm trying to quit it now, it's almost been two months since I smoked last. I feel depressed now a days, feels like there is no point in doing anything, what can I do to overcome this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Since you have smoked it for five years, you need to meet a psychiatrist for de-addiction. Medicine+exercise+yoga+right diet+ counselling will help you to lead a successful life.
1 person found this helpful
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Since the time I have got married. My wife does not want me to stay with my other family members. How should I convince her for the same?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you mean she does not want you to visit with them, then it is not right. But if she does not want you to stay with them, meaning to live with them, then she is right. Once you marry, you become one unit, and the more healthy distance you maintain with relatives or friends, it is better. ?Familiarity breeds contempt, and over time small things can become aggravating. You need your privacy and so do your folks. You must also remember that to your wife, your family is in-laws. There are always issues that crop up on both sides. Even for you to stay in your in-laws? place for long may become very uncomfortable. Of course in India, the son-in-law is ?god? and is treated like one and so you may not feel it as much as a woman. You can be a lot freer with your folks than your spouse. Why would you want her to go through such difficulty? Another thing I have noticed is that sons do not want to cut off the apron strings from their mothers in particular, as a result of which there are many games played out on both sides. For these reasons and more, live by yourselves and visit your folk occasionally.
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I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 times. But when I look at my parents, I have not to be able to do it. But I really want to leave this earth forever. I am depressed over a year. My family does not know about my depression.

MD - Psychiatry
Psychiatrist, Chennai
I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 ti...
You are suffering from severe reactive depression to love failure, at this age it s understandable how you feel, in few years from you will laugh at these things. So do not do anything silly. You parents would have sacrificed a lot to bring you to this level. Consult a psychiatrist and take a course of antidepressants. All the best.
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Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and these days I've observed myself am being idle and preferring alone I might facing or falling in depression I thought so kindly help me out with your suggestions to overcome with laziness and depression.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Am suffering from laziness issue recently I left my job now am looking for a new job but am unable to make it and the...
hey man go out and find a new job,if u will be at home only the u will face more problem. job is only treatment of ur problem. review back be happy be healthy
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Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early morning before breakfast, afternoon and night from a week but not much improvement is seen. But gets som relief from pan 40. Please tel me the problem I am facing. I consume alcohol and smoke as well.

MBBS
General Physician, Cuttack
Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early mor...
Your problem is due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. If no relief, Consult Gastroenterologist for further advice
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I'm damn confused about my future. I'm student doing CA .but kahi kuch miss ho rha hi. Everything is nt going in my way. 5 attempt de die hi. And I didn't taste the success. Everytime 2, 3 marks se rah jata hu. Now m thinking about MBA. But still m confused. I just can't stand on my decision. Suggest me what should I do? Should I run for my dream I.e. Singing and comedian? Or should carry-on my studies? Sir please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm damn confused about my future. I'm student doing CA .but kahi kuch miss ho rha hi. Everything is nt going in my w...
In life all things will not go the way we want and we have to take it in our stride . YOu do both studies and do singing as well in free time . Do meditation and yoga for cleat thinking and calm mind
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How can we protect our self from depression its effect some important points for recovery.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can we protect our self from depression its effect some important points for recovery.
To some extent we can protect by keeping a good mental attitude and doing meditation and yoga. These help in recovery also.
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Hi doctor, Please help me.i m suffering from nervous brkdwn problem.i m not able to coup up.i just want to finish my life.some guilt is within me and i m not able to overcum from it.wht can i do

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
There is no such problem without it's solution. so don't worry meenu. you know what is bothering you so, just try to be little more patient with yourself and understand that being human we are prone to mistakes. no mistake is that big for which u have to punish yourself hard. best thing is realizing. I feel u ve realized. you just need to talk out and share. seek professional help, in your reach. just be a little softer towards yourself.
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Hello I am 26 years old. Dreams are always comes in the every night. Sometimes because of that I am not able to sleep properly. How to overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Hello
I am 26 years old. Dreams are always comes in the every night. Sometimes because of that I am not able to sleep...
Hi Give a head massage & glass of milk processed with a piece of jalebi if not diabetic. Enjoy the pleasant sleep.
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I am 22 years old and I started smoking since 1 year and had 10 cigarette everyday. Should I need to leave that bad habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. Take care.
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How to Deal With Acute Stress Disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Deal With Acute Stress Disorder

What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:

  1. Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
  2. Unpleasant recurrent dreams
  3. Avoiding situations and people who may cause anxiety and stress
  4. Emotionally numb
  5. Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.

4770 people found this helpful

I am 20 years old I have light depression that whats going to happen internally in my body what should I do know.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 years old I have light depression that whats going to happen internally in my body what should I do know.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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My mind is not working properly in study ,the learning capacity is also decreased than before, what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I am a 25 years old female. I have a bad memory. Initially, I was only bad with names of people. I used to forget them easily. If I needed to remember the names, either I had to write the name down or keep on revising. But now I find myself forgetting words from my subject matters. I am not able to remember the meaning of a word I do not usually use. I know forgetting can be quit normal but this is something more than usual. Should I be concerned? Is this some problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My body is too weak. I don't know y but it was too weak. My hands are shaking all the time. I use to smoke ciggrates. Does. It is reason for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition and shaking of hands is a withdrawal symptom of smoking. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dandruff, which I am now relieved from. My question is that I have been losing my hair very quickly. What can I do about this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a 23-year old boy. I have been very stressed and suffering from anxiety for the past 6 months. I had severe dand...
I am recommending you an following remedy which will surely help you 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors This will help with your concern.
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