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Ms. Mrs. Renuka Rajashekhar

M.Sc - Psychology

Psychologist, Bangalore

16 Years Experience  ·  750 - 850 at clinic
Ms. Mrs. Renuka Rajashekhar M.Sc - Psychology Psychologist, Bangalore
16 Years Experience  ·  750 - 850 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Mrs. Renuka Rajashekhar
Ms. Mrs. Renuka Rajashekhar is one of the best Psychologists in JP Nagar, Bangalore. She has been a successful Psychologist for the last 16 years. She has completed M.Sc - Psychology . You can consult Ms. Mrs. Renuka Rajashekhar at Cadabams Mindtalk in JP Nagar, Bangalore. Book an appointment online with Ms. Mrs. Renuka Rajashekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - Karaganda State Medical University - 2001

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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After having tablets can I have alcohol or after having tablets how long time need to have alcohol.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
first take tablets after one hour take alcohol. it is not good to take two in one time. it is better to avoid alcohol it is not good for health. weekly once it is preferable. regularly means you may use additional medicine for this attitude. so maintain weekly once. dont take regularly. it is better to mix more water with alcohol. dont take less water. it is better to take with coconut water. take light beer not strong one.dont take non veg food. take light food. snacks are compulsory maintain like that. food is must after alcohol. better to take butter milk before bed. it reduces the severity of the alcohol.dont think too much about the problem. dont sit alone and dont think alone. it is better to take with friends. maintain your dose of administration. sleep more time take good food. relax all the time. better to go movie in alchohol time. be friendly with others. be sociable all the time and be happy all the time. ok all the best.
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Hi Doctor, I would like to explore my problem. I had broken relationship 36 months ago. I have moved on and got a Job. My problem is that when she comes in my mind I feel depressed and even when she calls me I feel the same by which I am unable to concentrate and I get depressed and sad, to get rid of this I watch Porn and try to get out of depression and one more thing is that I am unable to concentrate on any thing and now a days I am becoming lazy. How to be physically active daily and Concentrate on my career. Please advice me and help me get out of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to get mind control to fight back depression and do your work normally. Mediation is a good step 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. please help me.

BHMS
Homeopath, Faridabad
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
4 people found this helpful
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I am 31 years old but still i'm looking like 25 years boy. My body is not fit for my age. What is the problem sir? is there any defects in my body. Still I have no any bad habbits like smoking, drinking and tobacco? what should I have to do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I dont understand on what basis do you think that you look younger and what is the great difference in the looks between 25 and 31. Normally people feel happy when they look younger. However you seem to have a lot of concern about your looks, so get in touch with psychologist to sort it out
2 people found this helpful
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I have very weak concentration I am not stable at work what should I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation to improve your concentration and reduce, stress. * take, easily digestible lite diet, avoiding junk food. **homoeo-medicine* @ anacarde 30-6 pill, thrice a day all d best.
5 people found this helpful
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I m felling depressed through the day and I did not know why what is the solution for that please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling depressed once in a while, due to some reasons is okay. Since you have not elaborated your complaints of depression let me tell you, if you continue to feel depressed and sad almost throughout the day,persistently for for more than 15 days, without any apparent physical complaints then you might have Depression which needs treatment. please consult me online with complete details
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Am mentally stressed since last 1year I so PTSD. Low mood; impotence (ED; brain fog; hypertension; 130pulse; weight down to 48-43)

BHMS
Homeopath, Raebareli
Please do meditation. Take morning exercise/walk daily. Keep bowels clear. Take balance diet. Also take five phos 4 tablets - twice daily for next 2 weeks and give me a feedback.
3 people found this helpful
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I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.

MD - Psychiatry
Psychiatrist, Chennai
2 weeks maximum, clonazepam is used for acute anxiety, if longer/ chronic anxiety needs to be treated there are other medicines.
1 person found this helpful
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Why my husband stand in front of main house door in v shape undergarments is it normal or not?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sorry to comment with the existing data. But as such there is no problem as long as it is not exhibitionism.
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Thought disorder problem facing by my brother from last one year.In this period he distributed all,burned van & other stationary at home.In October doctors thought because of depression, & they gave flutop 40mg & oleanz 10 mg. In feb in burned Omni van v changed hospital they saying its thought disorder & giving oleanz 10mg, resperidon 4mg, Trihexyphenidyl .He gaining weight, vision problems &he already have stone in kidney. -3 vision distance. Pls guide me properly I don't no what to do pls pls pls.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hi Please contact me, as tour brother is not improving significantly and putting on weight. I will advise you to change meds to others which will not increase his weight and other side effects, I need you to send me the scanned documents of blood tests done to me so far. Please contact me over Phone.Please fix an appointment to Consult over Phone.
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My name is manpreet I have a non concentration problem. Whatever I read I can not make concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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62+ M. Diabetic and hypertensive and under treatment for 20 years. Presently having diabetic neuropathy. Advice.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Control sugar profile, daily walk, take diabetic diet, more salads in food, take multivitamins with vit B6, B12, and folate, take extra care of numb areas of your body, get glycosylated Hb checked three monthly and take diabetic medicines regularly.
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Hi, I am 39 years old and I keep going through depression emotions from time to time. I feel this because of financial situation and inability of staying at one job for than a year. Currently I am self employed property broker/ consultancy. But still not satisfied. I feel I have seen the world. Please advise what to do or I can meet in person anywhere in adhere west. Besides I have a skin problem, I have got kind of scratch and my foreskin does not move back from last month. Please advise what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I have fixed in mind strongly that I'm worth nothing in this world. How to come out of this. I am not able get job from past 2years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually this is a problem of majority of the youth in your age who are in darkness regarding their future.This doesnot mean that everything iss over,.It is the start of a new journey and most of us face such problems in the start of their carrier and the difference is that some come out early from this ssituation and many like you finds it difficult to come out.But the basic principle is to keep on trying and always think about one thing whenever you face a failure that God has planned something better for you and better luck next time.Once you are out of this situation or if I say ,the moment you have a placement in a job,all your worries will be gone.Means in nuthell that by experiencing such moments in your life you always learn something and thiss lays a foundation stone for your bright future.So keep on trying until you succeed and never loose heart because there is no space for Disheartened or laggard people in thiss harsh world.
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Hi, i am in depression since 4 yerars, most of the time I think about suicide i am hopeless from life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Depression comes under the head mental disorders. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
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Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will affect my baby's growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course it will affect your baby. Your baby will be reactive to all your feelings and actions. Anything that affects the mother has a direct bearing on the well being of the unborn child. Talk to your husband and gynecologist to find ways of sorting out the problems at home and finding some peace for the sake of the child. If you are happy, the child will also experience it and will feel good. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility. Meet with a counselor to discuss the family situation and if necessary you could move to a separate home and live peacefully. Even if it a temporary arrangement, it is worth it.
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Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Kindly seek help from a counsellor who will help you in understanding the source of your anger. Anger has lots of energy. Hence if you have anger outburst you are likely to damage your relationships. Leaning'anger management techniques' and giving a healthy out to your anger is very important. As far as your anxiety is concerned you need to break it down to smaller parts and see what is the actual source of your anxiety. Your counsellor will help you systematicly to overcome your social anxiety with help of different therapies. All the best.
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I lost somebody recently. And nor m in depression hor to over come from this depression please help me.

MD - Psychiatry
Psychiatrist, Chennai
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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My work is in lab tecnician but my porblen last 6 month mamery loss in small small time. Exmple if i am going swarget but I goes to the shivajinagar.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear, thanks for sharing your problem. I will try to help you. Look, in your case it appears that your mind remains pre-occupied with some thoughts and as a result you often can not pay attention to desired events, tasks. These thoughts may be worries, apprehension or mind pleasing. Such a thing can happen with any body. If you remember that you forget, it means your memory is ok, your mind seems to be elsewhere for the time. You may be stressed/ depressed and may be thinking about past/present/future excessively. If so, you need a psychiatric consultation to rule out anxiety/ stress.
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