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Ms. Mrs. Renuka Rajashekhar

M.Sc - Psychology

Psychologist, Bangalore

16 Years Experience  ·  750 - 850 at clinic
Ms. Mrs. Renuka Rajashekhar M.Sc - Psychology Psychologist, Bangalore
16 Years Experience  ·  750 - 850 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Mrs. Renuka Rajashekhar
Ms. Mrs. Renuka Rajashekhar is one of the best Psychologists in JP Nagar, Bangalore. She has been a successful Psychologist for the last 16 years. She has completed M.Sc - Psychology . You can consult Ms. Mrs. Renuka Rajashekhar at Cadabams Mindtalk in JP Nagar, Bangalore. Book an appointment online with Ms. Mrs. Renuka Rajashekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - Karaganda State Medical University - 2001

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#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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I am 35 years old I have been suffering from depression since 10 years. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2 month. With out medicine I feel good. Weather this will continue or not.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I am 35 years old I have been suffering from depression since 10 years. I am eating now fluvoxin CR100. But due to my...
Madam, eventhough you may be better as of now, relapse of depression can occur. The medicines help maintain the neurotransmitter balance in the brain. If your history of depression is long, it is advisable to keep meeting your psychiatrist regularly and continue medicine as per instructions. Feeling right now and having a worse episode later may be catastrophic. Its just like immunisation. You can choose not to get vaccine of a certain illness by avoiding the injection but later the consequences are severe.
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Hello docs, I am in 12 th now, I am going from some off days. I feel very weak, my mind is away from eating anything, so, I can not concentrate on my studies and other activities.in that case, I was thinking to take revital tabs, and please tell me what diet and foods I should prefer, please send me daily food schedule, my heart is in bit dead condition. please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I recommend some items of diet which you can make into a daily schedule as well as some other recommendations one of which is exercise. This last should improve your appetite and general well-being. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I'm suffering from stress and feeling alone always and don't remember many things it's urgent please help fast with doctors contact.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I'm suffering from stress and feeling alone always and don't remember many things it's urgent please help fast with d...
Mr. Lybrate-user. The foremost thing is you are having an impression that" you are alone, no one is there to take care of" change your mentality. If your mind is disturbed you cannot concentrate in your daily activities. The reason behind your stress can b personal, acadamical or official. So first you have to find out the problem. Share with your parents, close friends. Find out the solutions & get rid of from those problems. Live happily.
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I taking drinks and smoke last 15 years want to leave it now how can I leave it permanent.

M.D,Psychiatry
Psychiatrist, Amritsar
Chew tab nicotex when there is craving for smoking. Tab topirol 50mg and tab larpose2 mg at night. Reportafter 7 days.
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Hi sir. I am a smoker & I want to leave this habit so please five me some suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am always feeling unreal and forgetting things very often. What may be the disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I hope I am wrong that your use of the word ?unreal? is meant to be understood as difficulty facing life than something more sinister. If, on the other hand, you mean that you are disconnected from the world around you and you feel that you don?t belong to your surroundings, you could be looking at something serious. In that case you must take your parents and visit a counselor first and on that person?s recommendations you could be asked to meet with a doctor. I don?t know how long this has been going on but do not delay and the earlier it is dealt with the better for you. When symptoms like this appear in early adolescence, it could mean something more serious. Equally encouraging is that the earlier it is treated; the changes can be better and permanent.
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What r the stages of depression and can you say what types of depression is present?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
What r the stages of depression and can you say what types of depression is present?
Hi there ~ the different kinds or types of depression are: major depression persistent depressive disorder bipolar disorder seasonal affective disorder (sad) psychotic depression postpartum depression premenstrual dysphoric disorder (pmdd)'situational' depression atypical depression I hope this information helps. Visit with psychiatrist or neuropsychiatrist to find out the right mode of treatment for your condition after getting appropriately diagnosed. Hope this helps. Take care and have a lovely day!
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My son 19 years old. He doesnot behave properly. He is very rude. He becomes violent. He never sits study. He breaks materials in the house. He reply very angrily. He has been doing all these things since long, but recently he has started doing more and more. What can we do, please help me.

M.D,Psychiatry
Psychiatrist, Amritsar
Get consultation from local psychiatrist. However you can start tab dicorateer 500mg and tab oleanzrt 5mg at night. Do it for two weeks and then contact again.
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I am 21 years old male. I am suffering from stammering. This hurt me too much when I sit in friends group, talk to a person. Kindly tell me sir what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can.
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I want to leave tobacco. how should I leave. Chewing tobacco at least 7 year ago. please guide me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting chewing tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Pursuit of Happiness

Masters in Clinical Psychology
Psychologist, Lucknow
Pursuit of Happiness

For most of life, nothing wonderful happens. If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you are not going to be very happy.

If someoneone bases his happiness or unhappiness on major events like a great new job, huge amounts of money, a flawlessly happy marriage or a trip to paris, that person isn't going to be happy much of the time. If, on the other hand, happiness dpends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.

I am loosing faith upon myself, deteriorating, demotivated, need some good mind conditioning. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are loosing self confidence, self esteem and self respect because of some thing happened in your life. I think you are disappointed. I can understand. Disappointment triggers many emotions. I need to know more to provide you the right solutions. Contact me. Take care.
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Sir I am addict of smoking and tobacco .now I am feeling depressed ,weakness, chest conjuctio n and neck irritation. Although now l have less all thing. But l am not feeling well. Pls grave me some suggestion. L shell be thankfully to you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear lybrate user...Its very painful to leave any form of addiction. You may be feeling an empty space created in your life by not having cigarette smoking anymore. Craving for cigarettes may also be severe and painful. People may suffer many kinds of bodily symptoms including the ones you have mentioned after they stop any addiction. I would suggest you medication help to decrease the body pain, craving for cigarette and other somatic complaints you are having. Get in touch
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I lost my somebody close last year so I am very depressed and lost my strongness please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my somebody close last year so I am very depressed and lost my strongness please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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Sir/madam,i am suffering from depression and anxiety, I am unhappy and I feel there is no grip in my talking and I forget my sentence while speaking and breaks my talk in the middle, unhappy all the time, long breathe or short breathe all the time. Unable to think about a topic for some duration of time, some feel of sensitivity in my toes most of the time, always feels I am doing wrong whatever I do, I am intensely feeling this from 3 years, but these feels was not all the time before these 3 years. Sir/madam I am badly affected by this, it is affecting my normal life, sir/madam please help me to come out of this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir/madam,i am suffering from depression and anxiety, I am unhappy and I feel there is no grip in my talking and I fo...
Hi lybrate-user, Practice Jacobs' progressive muscle relaxation This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. You need psychotherapy to cure anxiety, you should consult a psychologist and take treatment for your worries, fears and depression. It is curable. Do not worry. You can consult me for same follow the exercise to start with, all the best.
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
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A friend of mine having lost in business (bankruptcy) due to been cheated by someone very close and confidant and has now lost interest in doing and/or attending work. He has confined to himself and has withdrawn himself from all social commitments too. He does not feel like attending to anything.

BHMS
Homeopath, Bangalore
A friend of mine having lost in business (bankruptcy) due to been cheated by someone very close and confidant and has...
Counseling will really help him, if he doesn't want to take that then give him staphysagria 1m 4pills daily once for 5 days, his rage n anger will come out he ll surely become normal.
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How to slowly slowly come out of depression and what to do without medicine. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to slowly slowly come out of depression and what to do without medicine. Plz.
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with depression. life is a gift. a beautiful phrase :" life has either problem or not. if no problem, then WHY WORRY? if you have problem, two possibility. either you can handle or not. if you can handle, WHY WORRY? if you can not do anything for problem, then again WHY WORRY?:) my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment you can cunsult me privetly
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Brain absorbing words specially in reading for increasing manner what factors are involved and what we do for improvement ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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Happy reading,happy relationship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Happy reading happy relationship

Reading will make one to have happier relationship says new study. By uk based reading agency analysed with the aim to assess the impact of reading on literacy and academic success. It also looked at non academic side effects of reading for pleasure such as better communication between children and parents, increase in self esteem reduced anxiety and stress and a greater understanding of other cultures
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