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Ms. Mrs. Renuka Rajashekhar

M.Sc - Psychology

Psychologist, Bangalore

16 Years Experience  ·  750 - 850 at clinic
Ms. Mrs. Renuka Rajashekhar M.Sc - Psychology Psychologist, Bangalore
16 Years Experience  ·  750 - 850 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Mrs. Renuka Rajashekhar
Ms. Mrs. Renuka Rajashekhar is one of the best Psychologists in JP Nagar, Bangalore. She has been a successful Psychologist for the last 16 years. She has completed M.Sc - Psychology . You can consult Ms. Mrs. Renuka Rajashekhar at Cadabams Mindtalk in JP Nagar, Bangalore. Book an appointment online with Ms. Mrs. Renuka Rajashekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - Karaganda State Medical University - 2001

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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Cadabams Hospital

#280, 15th Cross, Prasanti Nagar Landmark : Near Body Vigyan & Nandhini Hotel SignalBangalore Get Directions
850 at clinic
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How to detach feelings of love from someone who left you? If its on extreme level, how to act in those situations? How to remove obsessional feelings?

BHMS
Homeopath, Chennai
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Nilesh is 30 years of age, he has addition of alcohol, as his family is always asking him to leave alcohol, so he most of the time stays in Pune doing some local jobs of catering. Can anybody help me how we can get him out of alcohol addiction.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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What should I do when I feel depressed at any time and how to be courage at that depressed time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What should I do when I feel depressed at any time and how to be courage at that depressed time?
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?
You must meet with a counselor first and if that person advises that you meet with a doctor too, please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 69 years old. I used to smoke 10-15 Cigarette/day. Now I want to leave smoking, throughout the day I am successful to do that but while going to bathrooms I couldn't. Please advise me how I can succeed to leave Ciggerrte completely.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You know, you have associated smoking with ease in defecating and relaxation. The truth is that nicotine craving builds up stress, which is then relieved by smoking. It does not have any role in relaxation. You can substitute this association with preferably normal chewing gum or if not helping, a nicotine chewing gum. Remember, you just have to give a conditioning association of any kind to your subconscious.
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Am I mental patient? I use to become angry on my gf if she do not listen what I use to say and start harming myself in front of her. I am very possessive person. Am I mentally ill? What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Am I mental patient?
I use to become angry on my gf if she do not listen what I use to say and start harming myself i...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chicory + 3 drops of gentian + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose). You are not mentally ill.
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Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not understands and does what I hate the most! M not able to sleep and everyday I wake up with a fear and pain in my chest when Things are not good in our relation What do I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not under...
Hi lybrate-user, I advise you to take some counseling from a psychologist regarding the situation you are in. Every individual is different and we are sometimes unable to change the situation and therefore its better we recognize the difficulties one is facing in the relationship and make adjustments and deal with better. Counseling and therapy can teach/equip you with such techniques.
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Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't learn I forget all answer which I have already learn I don't know what happen to me I am so much tensed just tell what can I do for it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't l...
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Doctor I have a so much problem, as a like I am not concentrated in my study because my health is not good so what to do. Plzz tell me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I am breathing too fast so it causes me to be blurred. I am taking clonazepam 1mg in the am and. 5mg in the afternoon. I am not sure whether I am building tolerance to it so my doctor wants to switch me to xanax 1mg in am and 1mg in the afternoon. I don't know what to do. Should I switch please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I have been suffering from anxiety for a long time now. I am constantly focusing on my breathing. Sometimes I think I...
Don't think much lybrate-user, If your doctor is changing your medication it must be pertaining to your current state, you can take it and see if you feel the difference. Make the following changes as well: Avoid high caffeine drinks as they stimulate your system and pile on more stress instead of relaxation. When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. Take some time to exercise. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Keep a healthy diet. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. You can also apply some lavender oil to relax and distress your nerves. Just one drop near your lobes does wonders.
1 person found this helpful
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From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So wat I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So ...
Pl believe in yourself. Start pranayam and meditation. Start eating'satvic' and light food. Socialize. If you make it a routine for two weeks, I ll give you some very useful tips ahead but first do basic things as told.
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I am 27 year old male and I feel tired, lazy, red eyes and not concentrate on my work. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I feel you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Hi i am 35 years old and I have 2 kids. 7 months back my mom passed away. After that one night I was sleeping and I got some shocked from that day I am not feeling well even i am not sleeping properly I consult the doctor he did some testing also everything is normal. But still I have some fear and I feel that something will happen to me and now i'm going to die or some bad dreams will come. I Am trying to come out of this fear could you please help me in this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi i am 35 years old and I have 2 kids. 7 months back my mom passed away. After that one night I was sleeping and I g...
Hi, You may be suffering from anxiety and depression. May be because i dont know your full symptoms and since doctors could not find anything its mainly psychological. You may need treatment from Psychiatrist also you need psychotherapy side by side for which you can consult me. You have irrational thought process which needs to be modified. You have fear of unknown of some disaster happening to you which can be tackled though counseling. Please practice deep breathing and exercise. You will be fine. Just seek and adhere to treatment
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I am a 17 years old boy. I have many mental problems. I am a boy who want to be a girl like my sister. I am a transvestite. Did anything wrong in this. Can I continue wearing my sister's clothes. No one knows about this. What should I do now?

DHMS (Hons.)
Homeopath, Patna
I am a 17 years old boy. I have many mental problems. I am a boy who want to be a girl like my sister. I am a transve...
Hi, Take homoeo medicine: @ Ignatia30-6 pills, thrice a day. Go for meditation to inculcate strong will power to control your feeling and to reduce stress. Take,plenty of water to eliminate toxins. Go to your friends to discuss your problems,attend social meeting to serve d society to pass a pleasant time when ever u feel that urge. Take,care.
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I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?
Dear Mr. lybrate-user, Feeling nervous, anxiety, remaining tensed are all symptoms of underlying psychological disorder. However, in order to reach a definitive diagnosis, more details would be needed. It would be advisable to consult a psychiatrist for a detailed evaluation. Treatment in form of medications or psychotherapy will help you recover from your symptoms. Start exercising daily. It will also help you relax. Best wishes.
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I am 19 years old and suffering from high depression and I am unable to concentrate and even sleep as well? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 19 years old and suffering from high depression and I am unable to concentrate and even sleep as well? Please he...
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And without eating fat foods also cholesterol will increase. And how much alcohol pegs should be drunk.

C.S.C, D.C.H, M.B.B.S
General Physician,
Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And ...
Cholesterol Is naturally produced by the liver and you need to monitor diet and cholesterol. Only two pegs can be taken
3 people found this helpful
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He has smoking habit. Smokes 1 or 2 daily. When meeting his friends he smokes a packet nearly 10 on weekend that is one month. How to quit smoking.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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