Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Mrs. Renuka B.h

Psychologist, Bangalore

at clinic
Ms. Mrs. Renuka B.h Psychologist, Bangalore
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Renuka B.h
Ms. Mrs. Renuka B.h is a renowned Psychologist in JP Nagar, Bangalore. You can meet Ms. Mrs. Renuka B.h personally at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Mrs. Renuka B.h on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 year old male and How much alcohol can someone over 50 safely drink, and does our tolerance change with aging? What should I do now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate user. I can understand. Alcohol is poison and there is no safe limit for alcohol. Even single drop, of alcohol damage liver cells. Please quit alcohol. Take care.
1 person found this helpful

I feel very depressed sir, because I miss my best friend he close to others and he neglected me how to friendship with him I feel very sad so please give me correct answer please sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
I feel very depressed sir, because I miss my best friend he close to others and he neglected me how to friendship wit...
Dear lybrate-user. Once you know that it is your irritating behavior is the reason, please change your behavior. Go and apologize with that friend and plead him to be your friend again. There is nothing wrong in it. Take care.

Name healthy vegetables with their suitable seasons best for brain mental and physical sharpness and growth.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate user. The best vegetables for brain improvement are avocado, beetroot, blueberry, celery, coconut oil, green leafy vegetables etc. Take care.

He is a good boy a bright student but he is nt able to remember things for nore days he read he had tried all the memory sharpness but still dint get any result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful

My daughter in us suffering from bipolar disorder with rush of imaginary thoughts. She is healthy child and the problem arose after delivery in us. Why the problem has come. She is taking tablets and she is fine with medication.

DPM, Msc Psychiatry, MBBS
Psychiatrist
Ask Free Question
Sometimes, after delivery some females experience emotional blackout. More chances of development of psychiatric disorders are in those who are away from their families/ husband/ immigrants/ smokers/ previous history of any psychiatric disorders. It is sometimes seen that some ladies suffer from post partum depression, which not if properly dealt with may turn into bipolar disorder or major depressive disorder. It is fine that she is good on medications, but be in touch with her and do not let her feel that she is far away from home. Video calls, telephone calls are good way of two way communication. She should be keeping her busy in baby, household job and her work if she is working lady. She should try to stay stressfree by avoiding unnecessary stress and strain, particularly if she is working.
1 person found this helpful

What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?

MD - Psychiatry
Psychiatrist
Ask Free Question
What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?
Get urself evaluated by a psychiatrist and get treated. By cbt (cognitive behavior therapy) and antidepressants depression can be reduced. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks.

I'm trying to quit smoking and I'm not able to do it. Please suggest me natural way to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
1 person found this helpful

Which medicine is best for short time lost memory?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear, memory is related to perception, storage and recollection. The best medicne for memory is repeated reading. If you have resources, you may use image based study techniques. You must learn and understand effective learning methods to improve your learning and memory. Take care.
2 people found this helpful

I always feel alone depressed? How can I feel somehow better meanwhile my exams are close.

Ph. D - Psychology
Psychologist
Ask Free Question
I always feel alone depressed? How can I feel somehow better meanwhile my exams are close.
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health. These are the method to overcome it. 1. Talk to a psychologist /psychiatrist/therapist a psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken. 2. Spend time with positive people social support is crucial to getting out of a depression and can be very helpful for you to cope with stress full life. Support from positive people can also help to reduce negative thoughts that lead to depression. Please find those people in your life who make a positive impact on your daily functioning. Your friends, family members or co-members should be encouraging and you should enjoy their company. Please go out and do small small things with them [ like listening music, watching movies, walking, reading etc.]. Please create distance with people you know cause you anxiety or who are not supportive. Spending time with them will surely worsen your condition and make it harder to feel enthusiastic about recovery. Plan a short vacation with positive people. 3. Physical contact hug a friend hold hands play with your pet or dog 4. Always think positive and realistically negative thoughts are trademark of depression. This means you get struck thinking the same negative thoughts over and over again. Write down all the bad negative thoughts you have and create a positive thought for each negative thought you wrote down. For example I am ugly, please write I am unique and beautiful. I dont need any approval. 5. Compliment yourself for small small things. 6. Please avoid alcohol, cigarettes or any kind of substance abuse.
1 person found this helpful

There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful

I am 27 year female I cant concentrate on my family, am always thinking about me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear, don't worry. Everyone are selfish. If I cross you, I will be able to show you many incidents where you always work for your family. The problem is the way you are thinking. Introspect and you will find the truth. Take care.
1 person found this helpful

I am suffering from schizophrenia since 3 years. Daily evening I will take tablets (risperidone 2mg and q-mind 25 mg) after lunch. I will get good sleep after taking tablets, but not alwaysstill I am suffering from sleep disorder. I couldn't get sleep till morning, if I get tensed. I feel my mental stamina is becoming low. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear, schizophrenia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Please understand schizophrenia thoroughly before going for treatment. In my opinion, schizophrenia can be managed, not cured. For treatment methods, I will help you. Please post a private question to me with all the details. Take care.
1 person found this helpful

Shiman dr. Sahab, namaskar, is samay subah ke 7/54 ho rahe hain. Aaj bhee mein abhee pooja kar ke uthaa hoon. Thaakur ji ka snaan ityadi to ho jaata hai, lekin dhyaan karte samay dimaag mein bhayanak shaklne aur drishy banne lagte hai. Man mein dar lagne lagta hai. Sanshay peda hone lagte hai, jeise ki shankar ji ko manu ya vishnu ji ko, achcha hanumaan ji mera kasht door karenege. In sabke chalte meri pooja adhoori rah jaati hai, to bhee man dara sa rehata hai. 2. Din bhar neend ki khumaari bani rehati hai. Jiske chalte mein apne parivaar se bhee door hota ja raha hoon. Unki samsyane sun kar bhee jhunjhlahat hoti hai. Kai baar bahut adhik gussa kar beithta hoon. Dear dr. Sir, I am a karmakandi brahmin and aacharya in astrology. But I know that I should take good guidance from dr. Too. Please help me. Now a days I am taking d velonor 50, two times, eseta 10, one in morning. And a tab. Clonet beta in moring. Please help me. I will be greatfull to you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear, aapko obsessive thoughts aatha hai, pooja ke samai. Obsessive thoughts mane ocd nahi. Aap un thoughts se darte ho, is liye woh thoughts baar baar aatha hai. Aap pareshaan hote hai, or jyaada pareshaan hote ho, aur thoughts fir aate hai. Aap to bhakth hai. Ache dil wale ho. Bura kaam nahi karte ho. Aap jo bhi karte ho, aapse bhagwaan karaata hai. Samaj lo, bhagwan aapka dushman nahi, balki dosth hai. Dosth kabhi dosth ko pareshaan kar saktha hai? vishwaas karo, bhagwaan sabh sambhaal lega. Take care.
4 people found this helpful

Just want to know how to quit smoking ?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
Ask Free Question
Delay in taking next smoking pipe, relax, eat nutrients, drink juice and more water, curd, lassi, chhachh, it will strengthen brain to stop smoking, make distance from friends who smoke.

I am suffering from depression and claustrophobic please let me know how to overcome with it.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
Ask Free Question
I am suffering from depression and claustrophobic please let me know how to overcome with it.
Good Morning ~ If you’ve taken self-help steps and made positive lifestyle changes and still find your depression and claustrophobia getting worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression and claustrophobia can be treated and you can feel better!

What are the symptoms of dyslexia.

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear , symptoms vary according to age. Common symptoms are: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. You can go through this

Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling as like know one come to fight with me. What is tha problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling ...
Dear user. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
3 people found this helpful

I broke up with my long distance facebook boyfriend in February 25 and we started our relationship 22 January 2016 he told me he love me but he did not even. Wish in valentine day but still I miss him my examination fail for this and I can not concentrate to anything and my my family life is not good they never give value me when I talk to them they only feel me worse and thus increase my problem what should I do I examination is knocking door and I do not have many friends how I can control myself.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
Face book friendship is only an eyewash for cheating especially females . You have to just forget him and realise it was only a dream or unrealistic fantasy and study well. Your mind power is the only help you can get

I'm very afraid speaking with girls not even as friends because I'm absent minded I don't give acknowledge (hii, bye).is there any non medicines available. Help me I am 20 years old. Not only with young girls. Near by my home aslo one aunt directly said to my mother he won't response one day he wishes and one day not in very informal way. please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
Ask Free Question
I'm very afraid speaking with girls  not even as friends because I'm absent minded I don't give acknowledge (hii, bye...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of crab apple + 3 drops of mimulus + 3 drops of clematis + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful

Hello! I have a sex related issue. During the procedure everything goes fine. I get turned on and I get wet but the moment he penetrates I lose all my libido. I feel pain. And it's not like I am doing it for first or second time. We are in a relationship from last 1 year. Every time we get intimate I feel pain. I lose all the pleasure.

BHMS, DEMS
Homeopath
Ask Free Question
Hello! I have a sex related issue. During the procedure everything goes fine. I get turned on and I get wet but the m...
Pain is because go vaginismus. Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 kegels at a time. You can do them as many times a day as you want to. Sexual practices with your spouse or current romantic partner, enjoy foreplay, which helps with relaxation and lubrication. For better result click on consult option.
View All Feed