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Ms. Mrs. Renuka B.h

Psychologist, Bangalore

Ms. Mrs. Renuka B.h Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Renuka B.h
Ms. Mrs. Renuka B.h is a renowned Psychologist in JP Nagar, Bangalore. You can meet Ms. Mrs. Renuka B.h personally at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Mrs. Renuka B.h on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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Hiii, Mujhe smoke karne ki aadat ho gai h. Or smoke ke karan mera Chest bhut dukhta h to m kya kru.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Not to worry. If you want to cure then you have to quit the habit of smoking. Need to meet to psychiatrist to detoxification & further treatment. You can join deaddiction center also/ join narcotics anonymous meeting nearest your area. Na meetings also help you to solve your problem of smoking. The main thing is your own self control power who helps you to quit the addiction of smoking.
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My Son who is around 9 years running and studying in 3rd Class always forgets his lessons and portions and get very low marks in the Exams, so we are in need of some Doctor to work on those Issues and also like to have some good suggestions on Memory and Concentrations on Studies ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Problems with memory in academic can happen due to various reasons, poor attention, lack of comprehension, lack of interest, lower intelligence, learning disability or emotional disturbances. consult a clinical psychologist have a assessment done to understand the cause and find remedies
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Depression (?????? in HINDI)?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Depression (?????? in HINDI)?
Please read this article, learn to recognize these tell-tale warning signs of depression & consult a psychiatrist.
1 person found this helpful

Hii. I am 25 year old girl. I was in a relation. The guy who loved me alot. I cannot imagine my life without him. We have also physical relation. But now he hot married with another girl. Due to this I feel very depress. What should I do. Will my future husband know about my past?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hii. I am 25 year old girl. I was in a relation. The guy who loved me alot. I cannot imagine my life without him. We ...
So, he is essentially gone out of your life. Now, your options are to move on and do not look back. If you feel too guilty and need to share this with your future husband, tell him before you marry him but after he has sufficient love for you. If you think he cannot handle it, then do not share it with him. He can only know that you have lost your virginity and in that context, you can reveal that you have been in a relationship before keeping the above considerations in view. Today, most people are in relationships and it seems quite acceptable if the person is broad minded. But the timing of your​ revelation is critical.
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So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeli...
Different people react in different ways. Take a look at this information and see what kind of dangers you are exposing yourself to. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors!
6 people found this helpful
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Hi I am a 26 years old female, I am facing money problem and is staying away from my daughter to make her financially strong. But this is very depressing.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You will lose both money and daughter. Stay with your daughter and earn as much as possible. You both will find happiness in little things.
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Sir I am suffering from throat infection since 3 years. I have consulted with many doctors. But there is no improvement. By profession I am a teacher and I have to speak every time. May be this is the reason of problem. I feel itching and irritation in my throat every time. Can you advice me something.

BHMS, DEMS
Homeopath, Pune
Sir I am suffering from throat infection since 3 years. I have consulted with many doctors. But there is no improveme...
Common cause of an itchy throat then is dehydration which causes the throat to become dry and hoarse as the body can no longer produce mucus. The obvious solution to this dehydration is to drink water. Similarly other behaviours can strain your throat – such as shouting loudly, singing loudly (and using incorrect technique – and snoring. Some medicines (antidepressants among others) and smoking which coats the throat in tar .
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My mother is 82 yrs. In 1999 she suffered a femur bone fracture. And since then she confined herself mostly to indoor household chores. My father passed away 6 yrs ago. But for the past 1yr she barely moves out of bed, does nt want to get up. In short she has lost her interest in everything. There is also a difficulty in memory.

MS - Orthopaedics
Orthopedist, Solapur
What is fracture like, is it neck femur orf shaft of femur? if it is neck femur if she is fit then get operated or under local also can be operated.
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My problem is unnecessarily I get scared, when I am in group of peoples, then I think that all are talking about me badly, like this problems I had. Then I consult psychiatry in hyderabad, then after talked about my problems he said that you are suffering with depression. And sir suggested to use some tablets for 1'st 15 days: ferrous ascorate folic acid tablet & bupron 150mg. After 15 days again I consulted doctor he checked my blood reports about cbc and thyroid test all are normal and again he suggested to use tablets for one month those are bupron xl 300mg & neurorex forte. Is this better to use are not. And I saw the side effects of bupron xl 300mg, I was scared. Please give me a suggestion and I am waiting for valuable suggestion thanking you sir.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is unnecessarily I get scared, when I am in group of peoples, then I think that all are talking about me b...
You can also take counselling sessions to help you deal with the fear of social gathering. Counselling is talk therapy where you can safely talk about your problems and work on your fears and feel more confident and in control of yourself. Cbt also helps in depression along with medications. Please add yoga, pranayam to your daily routine. Please read my health tip on depression, anxiety and negative thoughts. Please click on private chat if you have any questions.
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How do I cut down on ciggeret's? Is smoking one ciggeret a day harmful for our health? What can I do to stop this habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not cut down but stop all at once, and yes even one cigarette is harmful for your health.Nicotine gums are just an aid and need not be mandatorily used. You may use nicotine patches if you want any help to curb the physical urge since nicotine is the dependency causing substance in tobacco smoke. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I m 22 years old and I have a bad habit like smoking and drinking. I want to quit. please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are not good habits and you need to stop them immediately. Even if you do, we need to wait for three years without any episode, to make sure that you do not resort to these habits. The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you and will have major bearing on many lives.
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I am an occasional smoker I smoke 2-3 Times a month will it have any serious affect.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All smoking and any quantity of smoking is harmful. Just avoid it for your own sake. This is how addiction to tobacco starts: it is the occasional use and gradually over a period of time growing tolerance for the substance and developing dependence will ensnare you forever.
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I trying to stop smoking but I can't do it. Can you suggest me how can I stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to unknown persons. I have a small business and I want to develop it but when I thinks about. Negative feeling comes. Is that a something like mental disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to ...
This is not a mental disease but it does seem to cripple you. I am afraid that you may be suffering from the rejection issue wherein you feel unwanted and also abandoned, and suffer separation anxiety. This can complicate your whole life. There must have been some incident in your early childhood that may have provoked this feeling: be it true or not. It is however possible to resolve this by learning to accept yourself and love yourself. The rejection issue will make you feel like you do not belong, although externally there may be all the signs that they do love you. It is your perception based on some incident in childhood that is influencing this feeling. The perception is more important than the actual event. You must do all kinds of loving things for yourself. That includes respecting your life, health and well being. Do not frequent people or places or situations where you are not wanted. You must exercise daily, eat a good diet and sleep well. Your identity is also something to work on. In the meantime, do a personality development course; attend workshops and conferences and talks to further your growth. The more educated you become, the more confidence you will develop. Generally meet more people and gradually learn to dispel all fear around them: they are also sometimes equally afraid of others!
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I have some psychological problems during last 4 years. Symptoms- I have felt very sadness, Anger, Uncontrolled Emotional fillings and unfocused in mind. I have taken medicine last 3 years. The main problem is that the medicines I have taken I thought that medicines are making mè habitual and I am depend on medicines if I don't take medicines even a single day I felt very anger and unbalanced emotions.

MD - Psychiatry
Psychiatrist, Chennai
I have some psychological problems during last 4 years. Symptoms-
I have felt very sadness,
Anger, Uncontrolled Emoti...
You must be having borderline personality disorder, i.e. emotionally unstable personality. Try CBT (Cognitive Behavior therapy), after few sessions drugs can be tapered off, if possible
21 people found this helpful
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I have my friend addicted to drugs since last 6 months, spasm, how should he overcome with this! Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the advice I give to someone who is addicted to drugs themselves. You may advice him based on this feedback. Please meet with a counselor and a doctor and let them assess whether you need to be admitted to a rehabilitation center of not and then you can follow their guidance. Attempting it as an out-patient candidate is near impossible to succeed. So instead of wasting time, opportunity, and getting discouraged by failure I suggest that you can straight away go for rehabilitation, after you talk to the professionals of course. You will be administered medicines there too but the center will be geared to help you over a 6 month period to address all the issues and to follow the 12-step method in your recovery. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend NA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon-type meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your abuse in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely stoned, and admit you by force. This will however, require the family’s consent. Do not delay for any reason and stop fooling around with half decisions.
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For e. G.L lost somebody close last year and since there feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
For e. G.L lost somebody close last year and since there feel very depressed and prefer keeping to myself all the tim...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). Unable to concentrate on study at evening, any rebuilt energy medicine do you suggest for concentration.

MD - Psychiatry
Psychiatrist, Chennai
Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). ...
Get your hypersomnia evaluated. U need average 8 hours of sleep, if you sleep less, you might feel sleepy during other times. Get a detailed education about sleep hygiene, consult a psychiatrist.
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I am having quite a rough time at the moment and I can't figure out what to do. My mum and dad are always arguing and most of the time its starts from Me. With something stupid and small and ends up massive. When I get in the way my mum and dad shouts at me and sometimes swears at me. It's happened so often throughout my life that i'm used to it by now. I dont know what to do that my family member cannot shout on me! i am really depressed please help me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its your family matter, you need to stop the cause of shout. First try to avoid dispute dont talk to them much or come for counselling to me, i will understand the prob and will try to solve it out. Try to understand each other every problem arise when we dont understand others. After all they r your parent only not enemy tell them that u dont like their nature realise them.
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