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Ms. Mrs. Renuka B.h

Psychologist, Bangalore

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Ms. Mrs. Renuka B.h Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Renuka B.h
Ms. Mrs. Renuka B.h is a renowned Psychologist in JP Nagar, Bangalore. You can meet Ms. Mrs. Renuka B.h personally at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Mrs. Renuka B.h on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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I am 37 year old male and taking depression treatment from 2012[MDD XR 100 mg]. Whenever I stop taking this medicine, next day I am facing some fainting and kind of head block. Please help me to come out form this disease.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 37 year old male and taking depression treatment from 2012[MDD XR 100 mg]. Whenever I stop taking this medicine,...
Dear Lybrate user. It is not advisable to stop the medicine you are taking all of a sudden. Instead of curing or managing your problems, it will only aggravate them. If you're not willing to continue or if you want to stop taking it please go to the Doctor Who prescribed it. He/she will gradually taper the dosage and stop it without any unwanted effects, and also replace it some other safer drug that suits you best.
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Psychologist- I am studying engineering. I am suffering in over hygienic problem. For example anyone touch me our my things immediately I wash that. I cannot control me. If I touch switches our other things immediately take a hand wash. So this is continued I will facing more problem. I worried and depressed in this problem. What can I do doctor. Please help me. Sometimes I think to suicide. Please give me counselling.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Psychologist- I am studying engineering. I am suffering in over hygienic problem. For example anyone touch me our my ...
This might be a case of ocd (obsessive compulsive disorder), which can be effectively treated by proper evaluation and pharmacological treatments and some form of psychotherapies. Consult a psychiatrist at the earliest.
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My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tried by coming down to her level n talking smoothly but I dont solve my isue successfully. She zis ruling us and still we are failing in making her happy. I badly need a solution for this Abt her- going to play group frm month, not a foodie,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tr...
It appears more and more from the brief that you have shared that she may be going through her ‘terrible twos’. For your information, it is at two years that children discover that they are no longer the center of the world, and it upsets them so that they want to test boundaries to see how much you will tolerate her before she either makes you reject her or she learns to control her urges and learns that you will have needs to be met too sometimes, and only after that her needs will be met: this is a very important learning she must achieve around this age: Sounds like she is not going through that phase happily. In fact she is winning this battle and ruling over you! I suggest that you give her a lot of physical contact and enjoy her company. She needs to understand that whatever happens you will love her. I hope you have taken her for all the necessary medical checks to rule out any other cause. In the meantime there are some questions that I would love answered, or for you to take him to a child psychiatrist, if there are any disturbing events. My questions: Was the conception normal? Was there a miscarriage or abortion before this child was born or after? How was the nine months of pregnancy for the mother i.e. was she under any kind of stress? Was the pregnancy normal? Was there any threat to the pregnancy? Was she on any medication? Was there any need for supplements? What was her emotional condition? Did she like the pregnancy? Was she happy during and about the pregnancy? Did she get good support from her husband? Was the delivery normal and on the due date? How long was she breast fed? Did she have any problems with bedwetting etc.? This information will help even a counselor to bring further insight into this problem. If some of these questions raise any serious concerns, you can help the child resolve it with some professional help from a child counselor. You are only getting into a competition with this child and she is winning happily but at your misery. So back off a bit and just give her boundaries and only then do you need to get into the act, if there is non-compliance. Then too do not use violence but negotiate with her (since she is sounding like a knowing child), and give her consequences, which are different from punishments. Confront the behavior and never, ever, reject the child/personality. Also do not show any loss of control and be composed when dealing with her. Focus on her positives and mildly confront the aggression: it makes no sense to fight fire with fire i.e. her aggression with yours!!! You are provoking her rebelliousness and this may lead to later repercussions that will be pretty unsavory. There is a very old book I remember reading entitled, ‘Talk so that kids will listen, and listen so that kids will talk’. Unfortunately I have forgotten the author. If you can find that book, it will help you tremendously. At the play group, please check if there are any unusual behaviors and whether someone is bullying her.
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I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parent...
It must have been a difficult childhood to see your parents fighting often. But you were fortunate to have some caring neighbours who took you in. Childhood experiences may have impacted you but need not be your last experience to shape your future and personality. You are a grown up person and fully capable of rewriting your future. There's no need to be scared. You have a lot of potential because of which you are holding a job and because of this potential and some more hidden within you, you can do even better than before. Counselling can help you to discover that strength and potential within you and you can also learn to respond to memorise of your past in a less painful manner so that you remain functional and productive.
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I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.
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I am very nervous type of girl every time. I do not know how to live in the moment. I fear very much specially exams. I doubt myself more than anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very nervous type of girl every time.
I do not know how to live in the moment. I fear very much specially exams....
Dear Sain Langthasa, Thanks for the question. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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I am male 23 years old. My neighbour aunty is around 40-45 years old. I have seen her in petticoat and inner from my room, .she was standing outside her room. Even she saw me. But didn't say anything. See smiled at me. She will be in night only always.in home. I become horny whenever I see her. I need have sex with her. I have asked her indirectly about this .she said yes. So can I approach her for sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Why not? If she is willing and you want her, you can always have sex with that aunty. But make sure you use condom. Take care.
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I am 21 years old and still nobody is treating me matured. How to improve this situation Also I can't concentrate on things. Like buy something means I go out and forget. Maybe due to this also a reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to talk and and act like a mature person , take confidence in talking and behave in mature way .7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hola! I have entered +1 medical. I really adore the joy of learning. But the coaching institution gives a lot of pressure. Everytime I have to go to the centre I feel some sort of a guilt, some sort of a pressure that does not let me go. How do I cope up? Is there some fault in me or my plans?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hola! I have entered +1 medical. I really adore the joy of learning. But the coaching institution gives a lot of pres...
I think that you have a strong, and may be a rigid conscience that can torment you if you do not comply with expectations. You must have picked it up from a home where values were respected and perhaps enforced. Now, while this is good and makes a very reliable person, its rigidity is its problem. You must learn to relax and accept that some things are not going to happen as they would be expected to, and that is okay. You must learn to become flexible and adapt quickly when things don't go as per expectations. We can be rigid with machines and to some extent even with animals but to be so tight about human beings is trying to put all of them into a straightjacket. You will only confine yourself and limit your growth by these restrictions.
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Help your loved ones in quitting smoking through smoking cessation therapy

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Help your loved ones in quitting smoking through smoking cessation therapy
Help your loved ones in quiting smoking through smoking cessation therapy

Tobacco smoke contains a deadly mix of more than 7, 000 chemicals; hundreds are harmful. It is a statistically proven fact that smokers suffer a lot in life.
People who stop smoking greatly reduce their risk for disease and early death. One is never too old to quit.
Smoking is now classified as a disease by many health researchers and sophisticated treatment plans are now available to help people cure the disease of smoking. I have been helping many patients quit smoking through a personalized smoking cessation plan which involves few medications, diet and exercise. Consult privately on lybrate for your own personalized smoking cessation plan
102 people found this helpful

I am 30 years old male when I speak to some one I get nervous and my head start to shake badly from 3 years what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old male when I speak to some one I get nervous and my head start to shake badly from 3 years what I do?
Homoeopathic medicine ACONITE 1M ( Dr Reckeweg) Drink 5 drops direct on tongue today night PL 30 .Ask the homoeopathic pharmacist to prepare PL 30 in 30 number globules for 1 month and start taking 4 tabs 3 times daily. report after 30 days.
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Madam I actually engaged weed addiction whom I have much control. But I want to eat the best medicine doctor tells Me will be so great fod us.

MBBS, MD - Community Medicine
General Physician, Jaipur
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
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Natural anti-depressants

Masters in Clinical Psychology
Psychologist, Lucknow
Natural anti-depressants
Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, giving you the much needed mood improvement.
40 people found this helpful

Suffering From Depression - Here Is What You Can Do?

MBBS MD
Psychiatrist, Chandigarh
Suffering From Depression - Here Is What You Can Do?

Are you suffering from depression and it is hampering your daily life and activities? Are you so sad and preoccupied that you cannot focus on the brighter side of life? Depression is capable of causing great stress, anxiety and can even make you suicidal. There are many ways by which you can cure depression, and get back to a healthy life, with a healthy and untroubled mind. They are as follows:

  1. Stay in touch with people: You must not withdraw from everyday life and isolate yourself. This actually makes things worse for you. Instead, you should socialize and keep in touch with people. This will enable you to share your feelings with others and improve your mood.
  2. Stay active: Depression may make you tired and stressed, and you may not feel like getting up. However, you should stay active by taking up some form of workout. This is likely to improve your state of mind. Start with walking for 20 minutes every day, if you have not been in touch with regular exercise for a long time.
  3. Stand up to your fears: Instead of succumbing to your fears and avoiding them, you need to face them strongly. When feeling low and stressed out, it is likely for you to avoid other people, abstain from going out, or travelling. If you face such situations, do not give in to them. Instead try to oppose them.
  4. Do not drink too much: Alcohol may seem like a good solution for keeping away from your depression and negative thoughts. However, you must not drink excessively for coping with your problem, as this is capable of making you even more depressed instead of solving your problem. Alcohol should be avoided in depression as it is a CNS depressant and may worsen depression. Exercise increases endorphins and BDNF which are natural mood elevators.
  5. Maintain a healthy dietWhen you are suffering from depression, it is likely for you to develop food aversion, which might result in undesirable weight loss. Some people find a resort in food and become overweight by overeating. Several medicines for treating depression also affect your appetite negatively. If you want to avoid the extremes of eating more or eating less, you need to consult a GP and get an ideal diet chart, which will keep you healthy.
  6. Get a professional treatment: In case your depression does not improve and if you feel like harming yourself, it is important for you to talk to your doctor. There are several treatment procedures for depression, which include talk therapy, self-help measures, and anti-depressant medicines.

There are plenty of ways by which you can get over depression. You should start making some major changes to your regular lifestyle, make a daily routine for yourself, and try to realize that both good and bad are a part of life, which you cannot change or avoid. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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Hello Doctor I am upset with my anger. Mujhe bhot jaldi gussa aata h aur Mai react kar jati hun jo nhi bolna chahiye wo nikalta hai muh se anab sanab Baad me bura feel hota h ye kyun boli bhot guilt feel hota h aur mera ye problem mere relations ko affect kar rha log dur ja rhe. please help me Doctor plz.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
There are anger management strategies whic h you can undergo to control your anger. For e.g.instead of not getting angry you can learn how to reduce harm or express anger within limit by setting l8mits. Also substitute with some other activity like walking out or beating on a boxing bag. Practices like yoga and meditation will also help. Bye.
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
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How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and unable to breath.

MBBS, cc USG
General Physician, Gurgaon
How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and ...
Anxiety is a problem not safety alway rather it create false feeling of unsafety in mind This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) There are centre in big Rajyoga Meditation centre in Hyderabad, you can contact there
5 people found this helpful
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Since my friend get ill she goes in depressions so that I am stressed. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Since my friend get ill she goes in depressions so that I am stressed. Please help me.
It seems that due to her illness feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take her to a counselor or a psychologist. She needs to talk to someone who can understand her situation and reassure her about her recovery. You can also suggest her to try following things. If you both can team up and so these things together it will be easier for her. And of course if will benefit you as well as you are also feeling quite a lot of stress yourself. One or other kind of stress has become part of our life these days. Due to stress we start having more negative thoughts and emotions. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I am 22 years old. I am habituated to alcohol what should I do to being relieve from this.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
First the man takes a drink. Then the drink takes a drink. And then the drink takes the man. Seek proffessional help.
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