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Ms. Mrs. Renuka B.h

Psychologist, Bangalore

Ms. Mrs. Renuka B.h Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Renuka B.h
Ms. Mrs. Renuka B.h is a renowned Psychologist in JP Nagar, Bangalore. You can meet Ms. Mrs. Renuka B.h personally at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Mrs. Renuka B.h on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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How to get memory better. I don't remember things and having very weak memory. Is masturbation and sexual activities make memory weak? What are the activities and games helps to make better memory?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's meridians to clear energy blockages and encourage the normal flow of qi through the individual.The frequency and number of treatments differ from person to person. Some people experience dramatic relief in the first treatment. For complex or long-standing chronic conditions, one to two treatments per week for several months may be recommended. For acute problems, usually fewer visits are required, usually eight to ten visits in total. An individualized treatment plan that includes the expected number of treatments will be discussed during your initial visit.
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Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?

BHMS
Homeopath, Sindhudurg
Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Getting lot of irritation that I can not concentrate on any of my work. Suggest me to getrid of that.

M.A. (Scholar), BHMS
Sexologist, Mumbai
I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Gett...
Hello lybrate-user. This need detailed sharing with a counsellor to evaluate various dynamics of your personality and relationship. Proper guidance can be facilitated after that.
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Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulted a cardiologist. Undergone TMT, Holter, ECHO, ECG -All Normal. Then seen a Gastroenterologist-DID my endoscopy for possibility of GARD-Again all normal reports. My BP is constantly at 110/70 and Hemoglobin is 14.2. Cardiologist prescribed me Clonogem-0.25 (for anxiety)

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulte...
Hello lybrate-user, since you have done the necessary checkup, and things sound normal as of now, then what you can do is: (1) started morning walks (2) start exercising (3) balanced diet (4) lots of water. For the psychological part you can visit a counsellor. Like if there is something which is disturbing you.
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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Sir, I am healthy But mind remember very bad I has checked my mind memory and fund normal If I am read or remember or study any exam or any subject so my mind some time (01hrs.) good work. Mind heat if I large time study.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am student of chemistry I am a smoker but I can not left cigarette what can I do to left the cigarette.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Tobacco cessation clinics are located at various places in india. Consultation with local psychiatrist will be more helpful to quit smoking. Treating doctor may use nicotine or non nicotine replacement therapy along with counseling.
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

MD - Psychiatry
Psychiatrist, Kolkata
Smoking addiction is treatable condition. But, it can only be attempted when you beloved family member is motivated. Elaboration about the side-effects of smoking should help in this regard. To start with, he/she can attempt to decrease the amount of use by himself/herself. Your psychiatrist will help you subsequently.
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So, what I've to do now to start the treatment for anxiety disorder. As per your reply I've to start to start treatment for anxiety disorder. So please guide me. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
So, what I've to do now to start the treatment for anxiety disorder. As per your reply I've to start to start treatme...
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear. When to seek professional treatment for anxiety disorders While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most professionals treat anxiety with behavioral therapy, medication, or some combination of the two.
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I am manoj. I have smoking daily. In 3years, so I have leave a smoking what can I do?

PHD Psychology, MSC Clinical Psychology, BSC Psychology
Psychologist, Lucknow
It’s hard to quit smoking, but you can do it. To have the best chance of quitting and staying a non-smoker, you need to know what you’re up against, what your options are, and where to go for help. Nicotine replacement therapy (NRT) can help with the difficult withdrawal symptoms and cravings that 70% to 90% of smokers say is their only reason for not giving up cigarettes. Using NRT reduces those symptoms.
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How to quit smoking how is it harmful regarding health issues and best way to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. All these chemicals are capable to produce cancer, lung problems, breathing difficulties etc. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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What are the exercises and nutrition can I have for doing sharping the memory or cognitive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user umar, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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Hi. I am a designer. Recently I had resigned from my job for a personal reason. Since then I sit at home and keep doing different work or keep creating designs and artworks while listening to music. But when I sit idol I start getting this negative vibes .I feel I am good for nothing, I can't achieve things what I want in my life. I have huge big and different dreams to accomplish in my life cause I am blessed with versatile talents. But no one is supportive about it. I feel as if everything is going in vain. I feel that I can't ever help my parents financially. I feel as if I won't get a job or will not be able to start my own brand cause I am absolutely helpless. My dad has cholesterol problem. I keep thinking about his health and my moms health although she's perfectly fine. I get stressed even if my dad or mom catches normal viral cold or any basic health issues. I sometimes get scared and negativity of things which I don't even know. I feel like crying every time. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am a designer. Recently I had resigned from my job for a personal reason. Since then I sit at home and keep doi...
You could be developing a serious problem if you continue to neglect this condition. Passivity is criminal and it is the devil's workshop to be idle. So get up and do regular exercises, sleep well and eat healthily. In the meantime, it is very important to visit a counselor and get some therapy done. You may get depressed and find it more difficult later. So immediately go and seek some professional help. It is possible that if you are on time that you could manage with counseling alone or else you may have to take medication also.
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I am 24 years old I want to quit chewing pan masala but I am not able to do. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chewing pan is really harmful especially because it is known to cause oral cancer and oral sub mucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the sub mucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get into regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred.
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Can i be happy ever.i dont think so.i waana die but who will tk care of my daughter tht question scares me

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist, Chennai
Yours is a treatable condition completely and can get bach to normal, happy days, within few days/weeks of treatment,, call /go for help to the nearest help line/crisis intervention centre/nearest hospital/doctor/psychiatrist AT ONCE please
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I lost some one last year because of angriness and I am in depressed help me what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some one last year because of angriness and I am in depressed help me what I do?
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't concentrate at my work. What should I do?

BHMS
Homeopath,
I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hello I have consulted to the psychologist she have taken all my test and said I have personality disorder in which I am suffering from low self esteem. She was good but she no more sit in a same hospital and I am unable to take counselling ahead. Can you please tell me how can I improve it. As she told me to do some guided meditation which I do. She also told me to interact with people and indulge my self In activities but right now when I interact I find it really hard more I importantantly on those topic where our thought conflict and that take me to some hatred with the same person. Kindly suggest what should I do? And what other things I should do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello
I have consulted to the psychologist she have taken all my test and said I have personality disorder in which I...
Yes you can be positive and continue to be a fighter with Meditation regularly. In such a situation if you are unable to manage your life situations as advised then its advisable for you to connect some other expert Psychotherapist and Relationship expert..one to one either online or in person, either me or anyone nearby.
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I have smoking problem. How to quit it? Please help me.

Reparenting Technique, BA, BEd
Psychologist,
Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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