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Ms. Mrs. Chitra

Psychologist, Bangalore

700 at clinic
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Ms. Mrs. Chitra Psychologist, Bangalore
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mrs. Chitra
Ms. Mrs. Chitra is an experienced Psychologist in Indira Nagar, Bangalore. You can consult Ms. Mrs. Chitra at Counselling Psychologist in Indira Nagar, Bangalore. Book an appointment online with Ms. Mrs. Chitra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Counselling Psychologist

#42, Kavyasri Bhoomireddy Layout, Indranagar. Landmark: NewtippasandraBangalore Get Directions
700 at clinic
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Hey doctor i am addicted, i am unable to stop drinking and smoking please help me how to stop doing all this. Thus addiction spoke last my life. I am very frustrated please help me.

MA In Clinical Psychology
Psychologist, Pune
Hi as I read your age I felt v bad. Its really good thing that you need to quit. But for that you need medicine as well counseling also. Because its a process.
4 people found this helpful
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I am suffering from anxiety for the last eleven years. Please suggest a treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel very uneasy in my mind which results poor sight, concentration in work etc. What should I do as I have gone under various checkups like ct scan and others but nothing found by doctor. please guide me how I stop this tablet or any other cure.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 36 years bank staff and since 2013 I am taking Mdd xr 50 tablets daily. When ever I missed this medicine, I feel...
Try Alternative therapies along with medication. This will help you in getting rid of May help in reducing the dosages of medicines. Alternative therapies like yoga, meditation, sports, music may help a lot. I would also suggest you to take some counselling sessions with a good psychotherapist.
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I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 20 years old and I have a big problem I take all things seriously and I fell so stress please help me.
Our social conditioning from the beginning makes us always pursue a state what one is made to believe one should be in and there is fear of failure attached to it. Just let go... Seek a counselors help
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I am studying architecture, from few months I am losing interest on my subject, I don't know what would be the reason, can you suggest me anything?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am studying architecture, from few months I am losing interest on my subject, I don't know what would be the reason...
Dear Lybrate user. I can understand. Don't panic or do not worry. You could in the first year of your architecture course. You should look around you. Almost every student around you could be facing the same problem. This is so common when it comes to the first two semesters of the graduation. This is natural because of your age group issues and general high aims. I suggest online counseling for you to overcome the problem. Take care.
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I feel tensed when things not happen in our way, particularly in night think lot about those things

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A lot of things will not happen your way in life. This is normal. As you are getting upset about this, it could be that you have control issues. You see, we would all love to take matters into our hands and know for sure that it gets done, accordingly. But that would be too easy whereas life is difficult, actually. So it is in your best interest that all things do not happen as per your wish and that every situation must and will be a challenge, mostly. You need to learn to accept this fact of life and live with it. The way to achieve this is recommended by scott m. Peck in his book, the road less travelled: discipline. He says don? t try to change the fact of the difficulty but instead adopt discipline as a tool. He suggests four tools: cultivate the ability to delay gratification; be dedicated to the truth; accept responsibility; and develop flexibility and balance. These are very practical and effective. Why get tense when life is like this any way! instead, learn to cope with the above mentioned tools. If control is an issue for you, you are probably very scared and do not trust; therefore the need to control from fear. Deal with your fear and you will also be fine with letting things be. A counselor will certainly help you much in this pursuit.
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How shall I memorise my chapters? I am having a huge problem of memory. I hardly remember things. How shall I boost up my memory and pass in my exams?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too. All the best. For any more queries you are most welcomed. :)
3 people found this helpful
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I lost somebody last year and I am very depressed since now. Please provide me a solution.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and I am very depressed since now.
Please provide me a solution.
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
2 people found this helpful
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What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?
It depends what mental disorder the person is suffering from, sometimes a counseling by a psychiatrist is ok to bring the patient back to normal and sometimes special attention and various tests are required to know the exact situation of the disorder, in meanwhile you can start putting 2 drops of cow ghee in each nostril of the patient, everyday. Cow ghee is the best natural medicine for not just brain patients but for everyone, and it has no side effects or expiry dates. Cow ghee reaches such places in brains where allopathic & even homeopathic medicines fails to reach. for best result make sure the cow ghee is natural. The older the ghee the best it is.
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Hello sir, actually I am a chain smoker. And now it really badly affecting me so I want to know that how to decrease the smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , for every addiction, the best treatment method is de addiction. You have to have strong desire to quit addiction. You must consult a psychiatrist or physician first. They will help you manage your craving with the help of medicines. Psychotherapy and meditation techniques along with dietary changes and physical exercise and games are also beneficial. You will be able to quit your addiction for sure, you may contact me for further queries. Take care.
1 person found this helpful
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Most of the time I feel worried and I have fainting like feeling but I have never fainted, the world seems to be unreal sometimes also, can these be signs of anxiety, if yes how to cure this, should I consult any neurologists for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Most of the time I feel worried and I have fainting like feeling but I have never fainted, the world seems to be unre...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I have stuttering, apart from speech therapy is there any other treatment to improve the fluency of speech.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
relaxation, tapping method, all those are coming under speech therapy..no other management shows a significant result..so dont get biased...hv patience and continue yo sessions by qualified speech therapist...jus read the health tips that i have uploaded tht will help u ...
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I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money time how to decrease all this and how to stay cool.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money ti...
Dear lybrate user it's natural to be anxious but if it's happening without any real reason then it should be controlled. You can try to keep yourself busy by engaging yourself into fruitful activity which you feel help to boost your mood and distract you from negative anxious thoughts. It can be any vocation, any hobby. Try playing some games like puzzles, crosswords. It will help you keeping your mind away from anxious thoughts. Try to identify some triggers which lead to such thoughts like when, where, at what time, in which situation you get such thoughts more often. Try make a note of it. Note down your feelings at that time. If we arr able to identify the triggering points then we can learn to avoid and escape such things or try to be alert about them. Try some of these strategies. I hope it will help. Thanks.
2 people found this helpful
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I am 29 years male, how to remove negative thoughts & improve presentation & communication skills.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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Hello doctors. My age is 30 unmarried men one day I met a person. Both of us travelling in same bus became frnds and exchanged phone no. S we met 2-3 times for casual talking while talking he supposed to touch here and there one day he touched my organ I thought its accidental touch but he supposed to touch regularly am also feeling good and I was also enjoying. And it turned to masturbate each other. I was shocked by seeing his penis with 7-8 inches fat healthy penis comparing with my penis it is 3-4 times huge. I was attracted and not able to forget him. But didnt have any type of sex with him only mastrubation. From last 6-7 months I realised it was wrong and am not talking with him now I changed my phone no. And aware of him. Now a days iam getting feeling to watch men's bulge is it homosex symptoms or comparing penis size am not understanding. I need counselling are treatment.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are suffering from inferiority complex. Like women are obsessed of the size of their breasts, men are for penis. This is due to all stress and worries. You are having insecurities and fear of married life and size of penis. Just relax and have a positive self-talk, you need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
2 people found this helpful
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Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the morning I feel I have not got a complete sleep. I am diabetic, asthmatic and do not do any exercises. I smoke and drink too. Kindly advice how I can get a proper sleep?

MD - Psychiatry
Psychiatrist, Chennai
Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the mo...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.
3 people found this helpful
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I am not having sleep in night and also addicted to tobacco chewing in night if I didn't got tobacco or any thing like that feels mad I was having a love affair with a person when I was in +1 and it continued till 12 and I failed in +2 and I rewrite and got passed I went to army to marry her and when I came back she went with my scoundrel friend and am fed up and resigned from army and went to study far for b tec and after 4 months I stopped and came back home not able to concentrate in anything my mood always changed from love anger revenge sad and helpless I feel to kill them and suddenly I feel to forgive and also I was addicted to alcohol to stop thinking about all these and it increased and I stopped alcohol as a result of bike Accident that was due to drunken driving just a narrow escape from death am not able to sleep and if I sleep because of tired also it won't last longer only for 1or two hours and also bad dream now I though only death can cure my problem I was always searching for her Facebook account as I was not able to see her and at last I found her account after 5 years of routine checking and I text her and asked her to block me and at last when I wish her in her birthday she blocked me and now I feel sad I went to consult a psychiatrist in local hospital and after 1 hours of waiting I lost patience and went back without visiting doctors my moods always change suddenly and feels to suicide or kill my enemies who made me like this not able to sleep seeing nigh mare their face.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello. You have having significant adjustment problems with life events and also substance use disorder (mainly alcohol and tobacco). I would recommend in person consultation with a mental health specialist at the earliest. Do not loose hope. You can be helped out of your problems. Give yourself a second chance and fix an appointment with your psychiatrist as soon as possible. Thanks.
1 person found this helpful
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Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so that I can get little comfort for tension.

Masters in Clinical Psychology
Psychologist, Lucknow
Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so th...
Yes lybrate-user, you can maintain a dairy and write down all your thoughts in them. It will help you feel lighter and relaxed. Also practice deep breathing exercises yoga/ meditation. You can talk to a psychologist about your problems too.
1 person found this helpful
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Long term stress can effect immune system, like lymph node, poor vitamin etc. Please advice and how to recover.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Long term stress can effect immune system, like lymph node, poor vitamin etc.
Please advice and how to recover.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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