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Ms. Mrs. Chitra

Psychologist, Bangalore

700 at clinic
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Ms. Mrs. Chitra Psychologist, Bangalore
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mrs. Chitra
Ms. Mrs. Chitra is an experienced Psychologist in Indira Nagar, Bangalore. You can consult Ms. Mrs. Chitra at Counselling Psychologist in Indira Nagar, Bangalore. Book an appointment online with Ms. Mrs. Chitra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Counselling Psychologist

#42, Kavyasri Bhoomireddy Layout, Indranagar. Landmark: NewtippasandraBangalore Get Directions
700 at clinic
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My wife suffering schizophrenia since last 4 year having daughter of 9 yr. Old. I am in tension what I will do ? She is wake-up late in the morning.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Schizophrenia is a neuro chemical disorder and will require continuous treatment using medicines, psychotherapy, relaxation therapy and life style changes. Please work with your psychiatrist for better management. Take care.
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I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
I lost somebody closed last year since then I am feeling depression. So what am I do? Please help me.
Death of a close one is a always painful and difficult to overcome. Generally it take 6 months to one year in recovery but it varies from individual to individual. We always need to put an end to the grief and pain for our own wellbeing. If still you are unable to overcome the pain, that simply means the process of greif (talking out and tears) is yet to be completed. I would suggest you to talk to a friend, who understand your relation with the one who is no more or else take professional help of a psychologist. He/she will help you talk out, accept the situation and finally making easy closure of this painful event in your life.
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I am 35 years old I have been suffering from depression since 10 years. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2 month. With out medicine I feel good. Weather this will continue or not.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I am 35 years old I have been suffering from depression since 10 years. I am eating now fluvoxin CR100. But due to my...
Madam, eventhough you may be better as of now, relapse of depression can occur. The medicines help maintain the neurotransmitter balance in the brain. If your history of depression is long, it is advisable to keep meeting your psychiatrist regularly and continue medicine as per instructions. Feeling right now and having a worse episode later may be catastrophic. Its just like immunisation. You can choose not to get vaccine of a certain illness by avoiding the injection but later the consequences are severe.
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I am a software engg by profession, recently i came across a girl in my office newly joined as intern but in a different team. 2 months back somehow i could manage to find her name and fb profile & i sent a friend request to her & she accepted that & asked me whether i know her, i said i saw you in office we work in the same company this is our first interaction. One day early morning in the office i thought i should call her for a tea & intro myself for this i just pinged her on fb to initiate a conversation however she didn't responded & in the evening she un-friend me i found it very rude & immature, if she wanted to do this then she should have not accepted the request. Next day i thought i should apologize to her for sending a friend request & normalize the issue as i don't want that we both feel uncomfortable when we see each other in the office it will very awkward situation so i did apologize to her by saying "i am sorry i din't realize how uncomfortable it would have been for you seeing unknown guy poking you" she replied its ok and went. Then whenever i use to see her i use to say Hi she also responds with Hi this went like for few days, then 2-3 times i could manage to talk to her about herself & career, guided her how she should progress in the company she talked very gently , frankly as if she is ok but whenever i see her i only initiate & she crosses as if she doesn't know me i f i don't say Hi this makes me thing "is she really comfortable talking to me" ? i should better ask her because i don't wanted that someday all of sudden she things that i am stalking & harassing her. I thought of asking her in alone over a snacks/tea for this i sent an email once "Up for Tea" but she didn't respond one day i met her personally i thought i will ask her now but somehow i couldn't get that confidence so i left it but after two days i msgd her on fb and asked can we talk about that she said yes i asked her that "are you comfortable when we talk" firstly she said "lame joke, gud nyt" i again asked her & i wrote one line along with this "that btw black suites you" after that she responded "Ques is dumb n inappropriate.I talk to my colleague about my project n work culture.Wats dere to not be uncomfy.Dont send buttering flith.I conclude_ u r nt a gud person to talk. I said i am sorry if i hurted you it's a compliment if you don't like it i take my words back i wrote sorry so many times but she didn't responded i felt like a beggar & found her very egoistic, i said don't do this i would feel guilty & it would become difficult for me to face you but she didn't respond. I started feeling for her now i don't know how to behave with her ? shall i talk to her in office normally or i should stop talking & ignore her? but if i do this i will hurt myself only because i really feel like talking to her but i don't want things to go worsen in office as it could spoil my career if she complains, Please guide me what i should do now, what should be my next course of action ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I don't understand why you are pondering on the otherwise closed issue again and again. You wanted to have friendship with her. Fine. You should have stopped the moment she disagreed. You are confused because you are unable to convince you about the issue. You are doing well. Do it and go forward. Don;t ignore her at the same time don;t try to talk to her too. Occasions will come when you will be compelled to talk to her. Treat her as if she is your neighbor. Take care.
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I m 23 years old. N I m a college student. When I was in 11 standard I fall in depression n I was thinking 2much. N now I m felling crawling in my brain. After so many years I m again felling the same. I m thinking negative n my brain always gives negative points. Idk what 2 do? Help me out.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Nat. Mur 10 m single dose inform me after 8 days. Also just go throw following notes. Homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
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How to control on thoughts coming in mind and concentrate on one task. I am a student, how can I concentrate my mind fully on study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques
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Package for Anger Management

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Package for Anger Management

What is this package about?

Uncontrolled anger can cause great havoc in your life if professional assistance is not sought. Mental peace and emotional balance rest on keeping your anger in check. 

This assisted anger management program provides several benefits: 
The main USP of this package is regular follow-ups along with the use of scientifically proven meditation techniques. This package strives to address the issue that hampers your overall mental well-being.

The one-month program covers the following:
- Scientific Assessment
- Prescription of stress reducing techniques
- Teaching of relaxation techniques
- Building of self-awareness 
- Complete counselling and support pertaining to the case

The anger management package will cover:
- Instructions on proper meditation techniques
- Provision of breathing techniques
- Provision of assistance for the resolution of personal problems 
- Provision of regular counselling sessions

The treatment process includes: 
1. Conducting lifestyle related inquiries
2. Understanding of your personal problems that may be plaguing you
3. Studying of your medical case history and treatment

Results you can expect:
- Improved anger management
- Better life style
- Reduced stress and improved self worth and confidence

Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. I know im in a serious depression state which has created a gap between me.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Hello, im married 32 years of age with 2 kids. Last 2 years im facing financial constraints due to loss in business. ...
Dear we can understand that your problem, financial loss or difficulty is inevitable. Depression due to that is also inevitable. Think how to solve that financial issue logically. Try some relaxation techies. Speak to some psychologist for better relief. Be positive and believe that you get better soon. Regards,
2 people found this helpful

I lost somebody close last day and since then feel very depressed and prefer keeping to myself all the time .please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last day and since then feel very depressed and prefer keeping to myself all the time .please h...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hello sir/madam How to overcome depression how to get positive energy how to strengthen the bones normally.

Psychologist, Chennai
Hello sir/madam
How to overcome depression how to get positive energy how to strengthen the bones normally.
Drink a glass of milk in morning & before going to bed. To get positive energy we not hesitate other suggestion about your performances in daily life. Try to listen the other words automatically you will gain positive energy & achieve meritful position without hurdles shortly. Psychologist rajendran kritik roshan psychological counseling centre sholinganallur.
3 people found this helpful
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I am suffering from anxiety for last 5to 6years. I used to had bad dreams and woke up. I thought that I will die. Is there any way to get rid of anxiety.

BHMS
Homeopath, Raebareli
I am suffering from anxiety for last 5to 6years. I used to had bad dreams and woke up. I thought that I will die. Is ...
Please do meditation to relieve stress/anxiety daily before going to bed. Also take aconite 30 - once daily try to engage yourself in social activities.
1 person found this helpful
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Sir, Is drinking beer really harmful for health. I want to knw only about the beer no other alcoholic drinks. I only drink beer and no other drinks. So if there is any bad outcomes then plz tell me what are those and how bad it can be? I want to know the consequences.

MD Psychiatry
Psychiatrist, Chennai
Beer has alcohol content. Comparing with hard drinks like whiskey or brandy. One regular beer or half a strong beer is equal to 30 ml (one small drink) of whiskey or brandy. So consuming beer will cause same damage as consuming other alcoholic drinks. Some common harmful effects of consuming beer are liver problem, stomach ulcer, pancreatitis, gallstones and nerve problem.
3 people found this helpful

3 Tips To Remove Stress From Sex Life

MBBS, Diploma in Psychological Medicine
Sexologist, Pune
3 Tips To Remove Stress From Sex Life

Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in an unhappy sex life. In the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.

1. Don’t make it seem necessary to have sex even if your partner is tired

If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to a more passionate and happier sex life.

2. Try to stay away from performance anxiety

Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for a more pleasurable sex life.

3. Focus on getting rid of other stressful issues from your life

Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.

To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day, but will also give you an enhanced and more intimate relationship. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3248 people found this helpful

Sir, I can't concentrate on my studies. I work hard but after few days I forgot the learned questions. I'm preparing for railway job. What should I do? please help.

M.D,Psychiatry
Psychiatrist, Amritsar
Learn and revise. Discuss with friends. Write after few days. You can also start tab sertraline 50mg daily. Report after 10 days.
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Hello doctor. i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in the event of his career building. I am feeling depressed. I want to overcome dis and also help him concentrate on his career. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor.  i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in ...
If the career building is true, then you must give him the space and let him develop that. His career is very important and it will take a short time to sort that out. If he is using this as an excuse, then only there is a concern: is he, for example, avoiding you in this guise? Trust is an important element in a relationship. Give him time and see how it all works out. If there is any element of doubt, you may have to take a call or he may already have done that. Never be too clingy in your relationship either: he may take advantage and even exploit the relationship through gamey ways.
2 people found this helpful
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Dear Sir, I have been to Gulf countries before and when ever I go and join a new company I am going into depression and feeling very fear in my mind and heart and due to that BP is also rising and I feel like immediately return back to India and I did couple of times like that and now I have an new opportunity back to Gulf and I am very much in Dilema whether to go or not If I am going please advise me how to fight that fear and be relaxed and haapy working there Regards,

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir,
 I have been to Gulf countries before and when ever I go and join a new company I am going into depression ...
You probably face a problem in adjusting to you job and expectations out of you whenever you join a new job, that makes you anxious and depressed and vulnerable, especially when you are alone and devoid of help from family and friends. If you still anticipate a similar problem now then it is advisable that you start some form of treatment to deal with your stress and anxiety so that you remain prepared to face your fears efficiently.
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Hi. I am 21, I have completed my graduation. Now I wanted to continue my career as a model. Bt my parent want me to study for civil services. I know that I am not at all gud in studies. I know that I can't handle this. But my mother don't like modelling as a career for me. Everyonesays that I am for modelling. I am photogenic, and I love dis. Now I understand, what I actually want to be. please hlp me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. I am 21, I have completed my graduation. Now I wanted to continue my career as a model. Bt my parent want me to s...
Dear lybrate user. I can understand. We have to value the opinion of parents. They always try to help you and protect you. Never disregard them. You can choose modelling anytime. First try to bd independent. Parents worry about your marriage. Modelling as a profession is considered bad within conservative culture. You can't blame anyone because there are many such incidents. My advise would be to go with your parents wish. Take care.
2 people found this helpful
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My BP recently for average one week was in the range of 145/94 then to 138/90. I have not taken any medicine as I felt it was anxiety induced. Shall I take anti anxiety drug or any other medicine or exercise you suggest.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My BP recently for average one week was in the range of 145/94 then to 138/90. I have not taken any medicine as I fel...
Yes, one possibility is anxiety. You can manage anxiety and stress by several relaxation techniques. Exercise is also a form of mental relaxation. Anti anxiety drugs may be taken for short period if above measures do not work.
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How to overcome from thinking about a person who baldy insulted us and to focus on studies?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Whenever this thought comes ask yourself just one question. What is important to me now and in future. My studies or this insult? if the person has insulted you then is he or she really worth to sacrifice on the most important thing of your life now that is study. You might ruin your whole life thinking about this and not focusing on studies. How is it going to affect you in future? think and decide. Use your intellect to control emotional mind. Let go for your own benefit. Take care.
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