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Ms. Mrs. Chitra

Psychologist, Bangalore

700 at clinic
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Ms. Mrs. Chitra Psychologist, Bangalore
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mrs. Chitra
Ms. Mrs. Chitra is an experienced Psychologist in Indira Nagar, Bangalore. You can consult Ms. Mrs. Chitra at Counselling Psychologist in Indira Nagar, Bangalore. Book an appointment online with Ms. Mrs. Chitra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Book Clinic Appointment with Ms. Mrs. Chitra

Counselling Psychologist

#42, Kavyasri Bhoomireddy Layout, Indranagar. Landmark: NewtippasandraBangalore Get Directions
700 at clinic
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I drink 3 times a week and my age is 23 so do i have any side effects for this in future?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you do not state how much you drink each time. If you take two drinks at a time, then it is not a problem immediately. If you do not have much self-control in other areas, then one day you will start losing control in your drinking too. Or if you are susceptible to stress, you will increase your drinking. If you have any preconditions to addictions, you will be prone to increase the quantity and frequency of drinking. There are two aspects to consider for addictions: dependence and tolerance. The former is when the mind and the body become too dependent on alcohol to face life, or situations, or stresses. Then you cannot give it up easily or function normally without it. The second feature is that of tolerance, which is common to all addictive substances: as time goes by you will need more quantities to get the same effect. In which case, you will gradually increase the consumption of alcohol over time till you become enslaved to it. If you try to stop it, you will experience withdrawal symptoms which can be very severe too. Regarding side effects there are many, if you go into heavy drinking: you will get an enlarged heart, brain damage with heavy drinking, late to work and lots of absenteeism, accidents while driving or otherwise, marriage problems, health difficulties including cancer of several organs, loss of employments, loss of libido and sexual functions, loss of opportunities etc. The list can go on and on. If you want to read more about addictions you may contact me with a payment of Rs. 250/- for my book on it. Postage is free. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
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My child forgets his lessons learnt a day before but is good in maths. Difficulty in recalling memorised part but after seeing can remember at that time. Cannot keep it in memory for long. What can be the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
He may be good in visual memory and can remember things which he sees. You make lessons in pictorial form an teach him
2 people found this helpful
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.

I am 23 years old. From 1 months I feel depression. I can't sleep. I can't work. Everytime I feel like crying. I can't eat properly. I am always in confusion. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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Hi, I am 26 years old and had a break up with my girlfriend with whom I had a relation for 3 years. Im having severe anxiety and im not able to keep my self respect. I dont want to plead her and request her to come back as I have always done that whnever we have broken up. This time I just want to end this spate. I m having 2tablets of stalopam plus every night and alcohol too. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.

BHMS
Homeopath, Faridabad
I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.
Hello, take Hepar sulph 30 ch , 3 drops twice daily . Alpha CF , 2 tabs thrice daily. Revert after 7 daily. Thanks.
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I am 40 years old who is in quite good health. I suffer from health anxiety. I am always worried that something's wrong with me for which I get unnecessary tests done. The results always come out negative. I also have mild BP which fluctuates between 130/82 to 140/90. I am having metolar xr 25 in the morning and amlosafe 2.5 in the night. I also get anxiety when I see the doctor checking my BP and once my BP rose to 140/100. Am now being prescribed mild anti anxiety medications (contains lorazepam) of 0.25 mg. I could not sleep at night thinking whether I would get sleep or not. This medication is helping me. Should I continue with the same power of BP medications? And can I continue with the anti anxiety medications. I exercise an hour daily. Please let me know. Whether I am ok or need to see a therapist.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old who is in quite good health. I suffer from health anxiety. I am always worried that something's wro...
The exercise you're doing is wonderful. You have become hypochondriacal and this is because of a deep rooted fear. You will need to meet with a counselor and learn to deal with your fear. Fear always tend to find a form, and in your case it has found medical complications the form. You will become quite suggestible to bodily misperceptions and feel you have a serious problem. In the bargain you will auto-suggest and create actual medical problems including your hypertension. Now however you cannot discard the medication until you have learned to deal with this fear, learned some relaxation exercises through yoga and meditation. Sleep is very important and that can be induced by the simple breathing pattern 4-7-8 i.e. Breathe in for 4 counts through your nostrils, hold the breath for 7 counts, and release the air through your mouth with a whoosh sound for 8 counts. Do not stop any medication without the consultation and approval of your doctor.
6 people found this helpful
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How To Manage Stress?

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
How To Manage Stress?

A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.

3 people found this helpful

I feel sleepy all the time. I have problems in remembering things. There have been ocassions when I did not know what to fill in the column called name. What do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , I sincerely feel, you are exaggerating your condition. You are just 26. At this age, the possibility of amnesia or degenerative disorders are rare. Busy people do forget things because they are busy. Anxious people do forget because they are anxious and stressed. In which category will you come? your memory could be tested online and if you want my assistance on that you may post a private question to me. Take care.
2 people found this helpful
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