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Ms. Mrs. Chitra

Psychologist, Bangalore

700 at clinic
Ms. Mrs. Chitra Psychologist, Bangalore
700 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mrs. Chitra
Ms. Mrs. Chitra is an experienced Psychologist in Indira Nagar, Bangalore. You can consult Ms. Mrs. Chitra at Counselling Psychologist in Indira Nagar, Bangalore. Book an appointment online with Ms. Mrs. Chitra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#42, Kavyasri Bhoomireddy Layout, Indranagar. Landmark: NewtippasandraBangalore Get Directions
700 at clinic
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How to identify depression? Can depressed person laughed or involve with the other person in fun moments?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to identify depression? Can depressed person laughed or involve with the other person in fun moments?
Deat Lybrate user. Depression is a neuro chemical disorder. Which has distinct symptoms which are available atleast for 6 months. Depressed people are like any other people. They will be troubled only during the onset of depression which happens once or twice a week or less than that. Then can indulge in any activities a normal man can do. Psychiatric treatment is a must. Take care.
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I haven't been able to sleep for long hours and I have a heavy mind stress. I can tried to many ways to decrease my mind stress. But finally all are failed. So that How to cool my mind And how to change mood of my mind? Please help me.

PHD Psychology, MSC Clinical Psychology, BSC Psychology
Psychologist, Lucknow
I haven't been able to sleep for long hours and I have a heavy mind stress. I can tried to many ways to decrease my m...
You should try some relaxation technique like shavaasan, yognidra or jpmr. Bhastrika and bhramari pranayam will also help you to getting out stress.
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My daughter is 31 n married. Recently her behavior has been very strange and violent with her husband, this has resulted in frequent arguments, fights, major difference between them. I would like to know the remedy and treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is impossible to give you a diagnosis or treatment prescription with this little information. However, this behavior is troubling and she certainly needs treatment. Ideally, she should meet with a counselor and then if that person recommends that she meet with a doctor she would need to do the same. It is preferable that she meets with a relationship counselor along with her husband to see how the relationship may have contributed to her condition. I am afraid that we cannot assume that her behavior is independent of her husband's interaction and that may be reflecting the malaise that haunts the marriage itself. So, before any judgement calls, it i9s better to meet with this counselor and see what unfolds.
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Male 18 for the last few years since 15th age i've started hearing a lot of voices in my head and for now it is very less but sometimes I feel like im getting depressed very fast and also anxiety takes over me when i'm trying to sleep this just comes like not everyday but its just randomly comes and goes please help me find whats going on.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Male 18 for the last few years since 15th age i've started hearing a lot of voices in my head and for now it is very ...
You must meet with a counselor and a doctor immediately to rule out any serious issue. Although these signs are not looking good. You must continue with the counseling for a long time and do not self-regulate your medication. If you respond well to the treatment, you should be well on yoru way to recovery due to your age and commitment. Please take your parents along and let them share whatever they remember about your early childhood.
1 person found this helpful
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Brain Power Boosting Exercise Tip

Masters in Clinical Psychology
Psychologist, Lucknow
Brain Power Boosting Exercise Tip
1. Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
2. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
3. Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.
26 people found this helpful

Dear sir, I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated, at start my tsh value is 7.20 and now it is 4.90 does I need to stop tablets, please suggest me. Does I need to use tablets for long time and my current tsh 4.90 was high.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir,
I am using levothyroxine 25 from 6 months, doctor told me because of anxiety my thyroid level was elevated,...
Mr. lybrate-user, Usually when TSH level is between 6 to 9.9 mU/L, condition is considered as subclinical hypothyroidism and no treatment is advocated. Sometime treatment is given if there is associated low T4 level and patient has severe symptoms of hypothyroidism. Since you have been already taking the drug, there is no option but to continue it. TSH 4.9 is with in the normal range, however, if you stop treatment, it will again go up. Thanks.
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Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely disturbed as shes in a very unstable relationship and can not seem to break away from it. Even If she decides to let go she somehow relapses back and does not seem to be happy about the relationship or about herself. Even continuous advice from friends does not help her. Is there any way to help her focus on herself rather than the boy through therapies? She is in need of help desperately. Pls help her. Thanking you

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely d...
Yes sir it's a disturbance in co-ordination between motor centre an demotion centre of brain. You need to visit a osteopath which help you to make coordination between both the centre by doing cranial therapy. Which is only can handle by expert osteopath.
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Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?

BHMS
Homeopath, Sindhudurg
Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am suffering from anxiety for the last eleven years. Please suggest a treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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I am 18 years old. I am eating peppermint candy a lot. Am addicted to peppermt candy. How to cure this addiction.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Chest Nut. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job, he used to drink. He is about 48. From the last 4 days. He felt that there are some spirits or other things and those are talking about his household matters. And about other things. 4 days ago he felt the voice of those things in his ears. Next day at evening those were little bit visible to him. Then he realized that there were 10 or more things. And those were died years ago. Some about 4 other 5 years others 20 years ago. He never had it before. He was like they r gonna talking about his every thing and saying to kill him. Even when we called him on phone, he said those were listening us. Like if we said they r fake it's illusion. Those magical things replied it's true like that things. All people like our relatives were saying that it's black magic. Some people said that some spills hve been put on him. They said these type of things. We thought that maybe it's because of his drinking habit. But from last 5 days. He didn't touch whisky or other thing. Then he went to gurudwara and came home by chanting the name of some baani. He said he was listening the same chanted things when he used to stop chanting. Then last day. We went to a man suggested by people. He talked to dad on phone. And did some things. Then dad said those were starting going far. And today he didn't see anything Is it true that it's because of black magic?

C.S.C, D.C.H, M.B.B.S
General Physician,
Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job,...
Need a thorough counselling with a psychiatrist as soon as possible. He needs psychological approach not black magic.
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Meri life me kuch aisi baat ho gai jo Meri life ko bahot hi affect karti hai, Jiski vaje se me stress me hu, Or me us bat ko bhula kar aage badh nahi pa rahi hu, pls help me to start my new life.

BHMS
Homeopath, Faridabad
Meri life me kuch aisi baat ho gai jo Meri life ko bahot hi affect karti hai,
Jiski vaje se me stress me hu,
Or me us...
Hello, take natrum mur 200 ch, 5 drops, single dose. Kali phos 6x, 5 tabs twice daily. Do meditation for half an hour, daily in the morning. Try to keep yourself busy in other activities. Take care.
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I am 19 years old and suffer depression due to financial reasons.Please help

MD - Psychiatry, MBBS
Psychiatrist,
If it is purely because of a situation, you need to be patient for till the situation is resolved, but if you are not able to sleep or having physical issues due to the same then contact psychiatrist.
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How to create focus on study. I lose focus fast on every field. Either it was work or study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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My father us around 67 and he has slight bp. But now its in control as he use bp tablet. But for the past few weeks he is facing breathing problem and he is unable to sleep at night. I know he is more worried about family. He always thinks about family. Please suggest me what shall I do. Which method will make him relief from that problem. Can you suggest any medicen please

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir, the complaint mentioned by you is age and familial related one. But still you need to see a respiratory physicain. If he gives clearence and still the problem persists then consult psychiatrist.
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Does yoga help to reduce stress completely ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. One of those tips is yoga, of course. Please let me know the details. Take care.
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1- Chionanthus Virginica (mother tincture) 2- Glonoinum Kindly provide me information of the above mentioned medicines. And kindly tell me medicine for depression also. Regards.

BAMS, MD Ayurveda
Sexologist, Lonavala
1- Chionanthus Virginica (mother tincture)
2- Glonoinum
Kindly provide me information of the above mentioned medicine...
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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Obsessive Compulsive Disorder (OCD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder is an anxiety disorder in which an individual suffers from an unwanted repetitive thoughts and behaviour. They experiences obsessions - repetitive intrusive thoughts ideas or images which are unable to stop or control. It occurs in a spectrum from mild to severe if left untreated in severe cases it can destroy a person's capacity to function at work school or even at home.

Treatment: medications to control execessive thought process and psychotherapy is used frequently. Another popular therapy used is co ognitive behaviour therapy which is decided by psychistrists or clinical psychologists. A specific therapy approach called emdr (eye movement desensitisation and reprocessing) is effective for many people suffering with ocd.

www.pmnspeciaality.com

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