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Ms. Mrs. Chitra

Psychologist, Bangalore

700 at clinic
Ms. Mrs. Chitra Psychologist, Bangalore
700 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mrs. Chitra
Ms. Mrs. Chitra is an experienced Psychologist in Indira Nagar, Bangalore. You can consult Ms. Mrs. Chitra at Counselling Psychologist in Indira Nagar, Bangalore. Book an appointment online with Ms. Mrs. Chitra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#42, Kavyasri Bhoomireddy Layout, Indranagar. Landmark: NewtippasandraBangalore Get Directions
700 at clinic
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Hello Sir, I have anxiety from 1 month. I'm talking treatment if anxiety and gastroenterology Reason of anxiety is unprotected sex That's why I am very stressed all time. I already test of hiv antibody after 30 days of exposure. Result is negative. please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello Sir,
I have anxiety from 1 month. I'm talking treatment if anxiety and gastroenterology
Reason of anxiety is un...
You are suffering with psychological phobia. Due to unprotected sex. Internally you feel guilty and now taking medicine. You do not capacity control your internal thoughts. In that case it is better to not take any risks in life. You are doing one mistake. Next time will not go risky process. Fear is more dangerous than disease. It is common. It also depends up on the personality. Somebody do not care. Somebody too much thinking about small reasons. So you need to consult psychologist. It is better to attend psychological counselling sessions. It will not affect to your thinking process. It helps to come out of the your psychological problems. It improves your life style modification. Do not think too much about this problem. Do not spend alone. It is very dangerous. Be share your personal feelings and problems with your closed friends and family members. Be sociable all the time. Be happy all the time. Do not repeat the mistake. It is better to keep away from this aspects. Be happy all the time. Ok all the best.
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Hi Mam, I am suffering from nervousness problem in front of people. Please suggest me some medicine for that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Mam, I am suffering from nervousness problem in front of people. Please suggest me some medicine for that.
Hello- try manasmitra vataka 1 tab twice and increase cows ghee in your diet. Both these will help you to build your confidence.
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I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
3 people found this helpful
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Hi I am 24 year old and my problem is nervousness and due to this nervousness I can not speak in front a group of people even I can not gave my presentation in the university. So please tell me how can I remove this problem.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am 24 year old and my problem is nervousness and due to this nervousness I can not speak in front a group of peo...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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I study but don't feel that I have got it. I am taking medicines but can't study properly in spite of want to study.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I'm a 35 yr old male fighting depression for over 10 yrs. What can I do to make myself feel better?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a 35 yr old male fighting depression for over 10 yrs. What can I do to make myself feel better?
Dear , depression and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called depressive disorder. It is a disorder and not a disease. Understanding depression helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which depressive disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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How to forget someone who doesn't love us? How to stop loving them? And how to move on?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Make newer, better friends. If you're looking for a change in your life, try changing the company you keep. The world is a big, wide place, and though your sweetheart might have seemed like the bee's knees when you were dating, they're not the only fish in the sea. New friends bring new perspectives, activities, and conversations—and you'll soon be wondering, "ex-who? This advice is especially important if, after a breakup, you find that some of your friends have "sided" with your ex. Pay these people no attention—focus your energy on finding friends who respect your choices. Fall back on your friends and family for support. The people who love you - your family members, personal mentors, and close friends - want to see you happy. If you're unhappy after a breakup, don't be afraid to ask these people for a little extra love. After all, we all need somebody to lean on. Talking to an old friend, a parent, a sibling, or someone else who's close helps you eliminate built-up stress and patch the whole in your heart. Your love was not the only person that loved you—you just have to remember that and spend time with those that matter. Even if you find that the advice you receive from your close confidants isn't perfect, the sense of comradeship you get from your close relationships can be exactly what you need when you're reeling from the loss of an ex. Some of the people you may consider talking to are professional therapists, psychiatrists, school and occupational counselors, and, if desired, authoritative voices in your community like priests or rabbis. Just find a voice you trust and you're in good hands.
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Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or after dinner. I try to sleep so that it will reduce in time but mostly it doesn't happen .I feel suffocated, heavy breathing, feels like my heart skipped a beat, my heart races! Sometimes even my head spins and eyes get strained. I even went for ecg but nothing came wrong everything was fine. Though I'm anemic. My blood count is 7.6 And I'm actually very weak in health, if I climb stairs I get exhausted in 1 min. I have low bp issues as well. I have actually noticed that when I get low bp I get anxiety more. And I'm only getting 5 hrs sleep. I always get up around 3 am. I'm really worried Please help me with my low bp issue, anxiety, sleeping problem and how should I increase my blood count (even though I am having dexorange but I don't feel it's helping, this anemic problem I had since childhood, when I first checked my blood count it was 14 in 2010, yearly it has reduced to 7.6)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or ...
Your hemoglobin (7.6 g%) is very low. Low hemoglobin can cause exhaustion, dizziness, breathlessness on minor exertion, increased heart beats and sweating. In persons who are already anxious, these symptoms get amplified. You need to take oral Iron capsules as well as multivitamins everyday. You should also see a doctor immediately as they may be able to prescribe injections for iron. This will help to relieve your symptoms, although it will take time. Other than that, focus on your nutrition. Eat plenty of fresh fruits and green leafy vegetables. You can consult me for further management of anxiety.
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I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
I had taken 20mg of prozac for one month along with hydroxyzine 50 mg 4 times a day and 100 mg? It may have any side ...
Side effects may include: cold symptoms such as stuffy nose, sneezing, sore throat; drowsiness, dizziness, feeling nervous; mild nausea, upset stomach, constipation; increased appetite, weight changes; sleep problems (insomnia); decreased sex drive, impotence, or difficulty having an orgasm; or. Dry mouth.
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I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 30 years old I have an anxiety problem. I feel my hearts sometimes beats very fast and sometimes very slow.
Hi, Have you been diagnosed with anxiety? When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e. G. Brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two. 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes. Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important. Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits. Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
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I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but all are in vain. It occurs frequently twice or thrice a week, this is affecting my health way too much, causing weakness, anxiety IQ loss and much more. Please help me here. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old, and I am suffering from the problem of night fall for last 4 years, I have tried many cures, but a...
All the weakness, anxiety and IQ loss have no connection to nightfall at all. Nightfall is the body’s natural way of excreting the buildup of semen, and when it does not it is reabsorbed. There are too many fallacies built up among young people about masturbation too. This fact should now help you to dispel these myths and live life fully and happily with authentic knowledge. If you worry about this, then you will experience all of those symptoms unnecessarily.
4 people found this helpful
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I am a chain smoker and my consumption of cigarette is increasing day by day (approx. 10). I want to quit smoking please suggest how to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
1 person found this helpful
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I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.
These symptoms can be seen in cardiac illness and also in anxiety disorder. So kindly consult a cardiologist and rule out any cardiac problem first and then you can consult a psychiatrist.
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My mother is a 58 year aged house wife. She has an extreme sort of depression that we understand. Initially from 3-4 years she used to ate sleeping pills in high numbers (10 to 16) but survived each time. We sometimes thought that she wanted to express her feeling to get attention but this time it was very high level but some how we were able to save her although she was kept on ventilator also in hospital for 7 days of the total 21 days. What we understand is that she wants to be taken care of on highest priority in any case or time otherwise she has a negative mindset and when she is given extra importance in daily routine then she use to dominate other people in the home. I am totally stuck in between. What to do because in any of the movement there happens a problem. Please advice.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
My mother is a 58 year aged house wife. She has an extreme sort of depression that we understand. Initially from 3-4 ...
Hi, it would be good if you could take your mother to a psychologist/ counsellor for weekly sessions to address her concerns. Psychologists are trained to handle depression and related concerns through one to one therapy wherein they not only give the patient empathy, positive regard but also become agents for positive change. I am not able to understand from your question whether she is on any anti depressant treatment as well. If not you need to see a psychiatrist since her symptoms seem acute and she needs medication as well. Meanwhile please ensure that she is not left unattended and does not have access to sleeping pills or sharp instruments etc easily.
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Hi doctor I think I am mad yesterday night I was behaving in an abnormal way hitting my head on the wall biting my hands walking at night just because I was angry . And I was angry because my Hus kept my bag in the wardrobe which I kept down on floor. Before marriage I had an affair. I remember my mother saying ones you get married and start a new life you will forget that affair. Don't know why I am unable to love my husband completely. And not able to forget that affair relationship that I had Yesterday ones my Hus made me to sleep I told him the same And he cried . Just because he loves me. I feel like ending my life Pls help me come back normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear friend, we are taught and programmed to suppress all our emotions there is a suppressed emotion/desire/belief which may be disturbing you from your subconscious depths. You should let it surface, accept it and let it go on its own. You may have developed a love fixation in mind knowingly or unknowingly which may be just an imagined belief. You may seek a psychologists help.
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I am 33 years old man taking cigarette from the age of 24 I want to leave it, I want to ask you effective medicine to leave it.

D.P.M, MBBS
Psychiatrist, Nagpur
Tab buprenorphine in prescribed dose of 150, or 300 mg depending on your weight, no of cigarettes consumption, nicotine chewing gums for replacement, there one more drug named as champix you can search about it.
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I study in 11th class science and when I study I feel lazy. So I want anything which make my mind fresh and what I read I get learn fast. Thnkss.

BHMS
Homeopath,
Dear Mr Dishant....take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in a cup of water, thrice daily after meals......It will increase the level of your mental alertness
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Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. Health also so bad. I have gastric problem. Please support me. What can I do for these problems solve.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Suresh 25 years old but I have no job mentally disturbed and also so many friends I lose. I feel I am alone. ...
Hi lybrate-user, it seems you have a lot of difficulties. You can take help from a psychologist online or in person and get to the root of the problem to eliminate the stress.
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What is the reaction of smoking effect on men's body and how we can leave the smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Smoking is addictive as well as dangerous. Cigerette or beedi contains more than 4000 cancer causing chemicals in it. Even a single cigerette can increase the risk of cancer, heart attack, stroke, brain problems, throat problems and lung disorders. The best option to leave smoking is to have better will power. You should yourself get motivated to leave smoking and quit it on a fine day. Don't restart it. Take care.
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