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What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.
I read a article about brain fog and to cure it there were many tips Vitamin B1 I bought it I am 17 years old I think I have brain fog .I can't not memorize properly BT when I buy the tablets it coated me 709 rs now it smells horrible I feel like puking when I smell it should I take it it just came now .I don't know wat to do please help doctor.
I am interested to do sex with one married girl her age is 27 she got married since 4 years she use to chat with me daily she knows that I am trying to do sex with her even she will speak with me but when ever I raise the topic about her beauty she changes the topic weather she has interest on me or not and I want to do sex with her what can I do for that?
Me and my guy. Actually when I met him I even never knew that I will ever love him. He became my friend and than we intimately came close. And it became strong. It's almost 6 six year of a relationship. The things which bother me sometime of marriage I mean he is always afraid to talk about marriage. I don't maybe it's because he has very orthodox family and inter caste marriage are not allowed. He clearly says I love you but we don't have a future and I expect the same thing from you. Earlier these things bother me. Like I was always worried that what about our future. It's almost 6 years it constantly make me worry that we are intimately close we love each other we are so possessive we have sex and we care like husband wife. He is amazing. But I'm afraid. That if gonna talk to him about the future or wedding he ll get annoyed. Because this thing is not acceptable to him or I'm going according to him. This is an issue. I mean last we had a fight. I cannot tell you the whole thing. But yeah he became extremely furious. And said. I think you are taking sex too seriously. We should not be having sex or I think I should separate I do not want any hard feelings. Cause girls these days torchure boys. So I don't any problems for my future of my family. After hearing word separate! I cried like I cannot mention my feelings. And that to save that. I started saying his word (pls even I do not think of future. As you already told me that we won't have and do not worry I will never trouble you. Or something pls do not spoil. And more I said that night I won't be able to describe the whole) after seeing this you might think he is a bad Guy. But trust me. I see this when he is extremely angry. But I ve seen his love too. But I want commitment and a future together marriage I expect this from him. I don't have to discuss this with him. Because I'm too weak in front of him. I don't want to lose him. If it's the thing of parent I think we can convince them. He never talk to about it. I hope you can get my point. Pls suggest.
Hello, I'm 25 year old working women. My parents want me to get married and are working on it. I feel like I'm not ready yet. I feel like I need some more time. I tried telling this to my parents, but they say, "as per your age you r ready and once yu get married everything will b fine. Sometimes I feel my parents are correct and sometimes I feel if I listen to them I'm gonna spoil my life and even my partner's life. Due to immense pressure by my parents and over thinking. I've found myself being moody and irritated etc. I wanna control all this. Pls help Thank you.
When I'm doing one work, like when studying, meditation etc. Automatically diverting my mind. So please any helpful tips for mind concentration.
How can we increase our concentration power and how to make our thinking positive? My exams are there and I want to increase my concentration in my studies.
I am 26 yr old married male and I am suffering with full stress and tension from last 3-months because I quit non-IT job to enter into IT, I am unable to concentrate on course due to I am living away from family and my financial support also too worst, please help me out from this problem and steps for my success.
Due to unemployment really feels depressed. Please guide me to refresh myself and make me comfortable.
I am 42 years old man. I use to smoke so get a consistent cough in my chest .i need some remedy and medicine.
When I lift my hand upwards to grab the handle in metro or bus, my hands begin to tremble after sometime. Also when I am a little stressed my hands tremble or after lifting something heavy. I am not able to control the tremors in my hands. I feel socially awkward and low on confidence due to this problem.
Dear Sir, I am 32 years old and working in a company. For the past few months I am facing an issue related to remembering name of people (both india as well as foreign nationals). I need to understand if its normal or progression towards some kind of disease.
I'm in a relation. Even then I tend to get infatuated by other girls. I can hold myself back, but for the moment I remain totally lost. I myself have no idea as to why I am doing such things. At the end I always end up hurting the people I love. And simultaneously have no answer for the one I am infatuated by. I really feel ashamed of myself. As I believe that I have no intentions to hurt anyone and neither do I want to fall into any kind of trouble. Unfortunately I always end up doing the opposite. Recently I have hurt my best friend. And I am sure I can't explain the proper reason to her, ever. Please help. In a dire state.
Brain foods that help you concentrate
Ginseng, fish, berries, or caffeine?
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? there's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add 'smart' foods and drinks to your diet.
Caffeine can make you more alert
There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz though the effects are short-term. And more is often less: overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar can enhance alertness
Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds.
Eat breakfast to fuel your brain
Tempted to skip breakfast? studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.