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Ms. Mrs. Asha Jible

MA Applied Psychology

Psychologist, Bangalore

9 Years Experience  ·  500 at clinic
Ms. Mrs. Asha Jible MA Applied Psychology Psychologist, Bangalore
9 Years Experience  ·  500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Mrs. Asha Jible
Ms. Mrs. Asha Jible is an experienced Psychologist in Hennur, Bangalore. She has over 9 years of experience as a Psychologist. She is a MA Applied Psychology . She is currently associated with Let's Talk Counselling Center in Hennur, Bangalore. You can book an instant appointment online with Ms. Mrs. Asha Jible on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA Applied Psychology - University of Kerala, Trivandrum, - 2008
Languages spoken
English

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My father is suffering from memory loss. Since then he has an irritating nature as wel as aggressive. How to treat him or are the treatments available for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, many people become forgetful as they become older. This is common and is often not due to dementia. There are also other disorders such as depression and an underactive thyroid that can cause memory problems. Dementia is the most serious form of memory problem. It causes a loss of mental ability, and other symptoms. Dementia can be caused by various disorders which affect parts of the brain involved with thought processes. Most cases are caused by alzheimer's disease, vascular dementia, or dementia with lewy bodies. Symptoms of dementia develop gradually and typically become worse over a number of years. The most important part of treatment for dementia is good-quality support and care for the person with dementia and for their carers. In some cases, treatment with medicines may be helpful. Please consult a physician first.
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Doctor, My sister recently had a panic attack, what are the chances she will get it again.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
Hello A panic attack can point towards multiple possibilities. In some individuals it occurs only once, in others it can occur again. If it occurs on multiple occasions, it is advisable to get a proper evaluation done. Regards.
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Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am thinking of suicide all the time. I am tired of this bullshit lyf. M the unlukiest person in the world I think I am suffering from RA N HYPERTENSION n no one is bothered or concerned about this. Why I am still alive I do not no. Pointless lyf.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am ...
The following remedy would help you natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful for you.
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I have memory problem I quickly forgot most of thing that I study. I face lots of problem in exam time please solve my problem as soon as possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There can be only one possibility that you are suffering from this lack of memory i.e. you are under some form of stress. You need to meet with a counselor and deal with the stress for memory to happily return.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of vervain + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.
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Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?
if thyroid level is ok , it should not be. some times it occurs in hypothyroidism. when it is badly controlled. do your thyroid profile test , free t3 free t4 tsh. avoid stress if any. take proper sleep.
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From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath or like I have a feeling I can't breathe and this happens the most when I wear a t-shirt which is tight on the chest, sit on a chair, stand and it becomes normal when I move, do something, lie in the bed, eat. Once in a day I feel a pinch pain on left chest as well but that is not the major one. I don't smoke, not much exposed to air pollution. Are these the symptoms of COPD? I have been suffering from anxiety, stress, career pressure etc. Are the above symptoms related to the on-going anxiety? In 2013, almost 2.5 years ago, I took 70 tablets of clenbuterol by Asia Pharma over a period of 2 months for its unofficial use of reducing weight and during that dosage I had muscle cramps in left chest. Are the above symptoms the side effects of clenbuterol? Can that dosage still have effect on me? How can I ensure that they didn't have effect on me, any test? After leaving clenbuterol I lost the weight more than I expected and my cheeks had sunken and before that I had chubby cheeks. Now I am normal but my cheeks are still sunken. One doctor me to take Alfalfa syrup German in homeopathy to get rid of sunken cheeks, shall I take that? What are the above symptoms all about? COPD or stress or side effect of clenbuterol? How can I ensure that clenbuterol had no effect on me?

C.S.C, D.C.H, M.B.B.S
General Physician,
From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath...
Clenbuterol hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma and taking it in 2013 has no effect now and your problem is over anxiety and and you need antidepressant or anxiety medication.
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Hello doctor I am 18 year old and I suffered from stammering so much for last 15 years and I do speech therapy for 2 years but not my stammering was not cure! please suggest me what can I do!

MASLP
Speech Therapist, Hyderabad
Speech therapy from a well qualified speech pathologist will surely help. Please consult a speech pathologist with masters degree with good clinical experience.
1 person found this helpful
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I have a bad habit of smoking how can I prevent It I just want to stop it please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 26 year old and I am very depress because of my job so will you please suggest me what should I do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sir, it appears to be a work related stress. Try to do regular physical excercise. And try to share all your things with your good friend who can listen to you. Still the same problem persists, then see a psychiatrist.
1 person found this helpful
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When I talk or face with any of my seniors and important person. I am getting so nervous. What is that give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Talking in front of seniors requires boldness, knowledge and self confidence. It seems that you are lacking these three. Personality development therapy is what you need. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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My father is addicted to alcohol, trying not to drink makes him shiver what to do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My father is addicted to alcohol, trying not to drink makes him shiver what to do?
His shivering is indicative of alcohol withdrawal symptoms & if severe, he may even have seizures! so, if you want treatment for alcohol use problem, consult a psychiatrist or revert back to me via private question forum. Good luck.
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My husb always quits the jobs after fighting and sleeps whole day and night. N rides car very rashly. Eats heavy meal only once a day. please advice. I think he is in deap depression.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My husb always quits the jobs after fighting and sleeps whole day and night. N rides car very rashly. Eats heavy meal...
You are right, he is in deep trouble and it can worsen if he behaves in same manner. He is probably very angry and in killing mode with himself and people & situations around. Quickly connect a psychotherapist and relationship expert coach/mentor where he can open his heart out and understands himself. Make a move connect directly and even you alone can start with guidance in how to bring him around. Be calm and have patience. Move on, all the best.
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Respected doctor I think I am depressed. My friends make fun of me. And I think my life is wasted. I want to go somewhere far away. I also can't make friends whenever I try to make friends after sometime they also make fun of me. Please help I want to make my life happy and make lot of new friends. Please say how to do that. Please say few ways to do that and how to overcome depression.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Respected doctor I think I am depressed. My friends make fun of me. And I think my life is wasted. I want to go somew...
Dear Lybrate-User, Friendships are ‘made’ – they don’t just automatically happen. They take time and effort to grow. The more you practice the easier it will become. It is important to improve your social skills and to understand it is normal to feel stressed or worried while making new friends. A few social skills to learn are: 1. Saying yes to invitations and opportunities and showing up for them. 2. Listening to others and asking questions about them and being genuinely interested. 3. Make sure your body language is also confident. Following these will also help you overcome your depression. There are many more such skills to learn according to your personality. Please consult privately for further help. Good Luck.
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I am suffering from anxiety I cannot concentrate on my studies kindly help tell what are the best option for concentration.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am suffering from anxiety I cannot concentrate on my studies kindly help tell what are the best option for concentr...
Lybrate user most importantly you need to decide what is more important to you your studies or the problems which are creating disturbances at your mental level. Secondly try to hv a glass of water before just start your studies you will not get distract for good amount of time. Meanwhile if you feel needed opt for online counselling.
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Hello sir, Please tell me how to get rid of mobile phone and tablet addition? I think I'm addicted to those electronic devices.

DHMS (Hons.)
Homeopath, Patna
Hello sir, Please tell me how to get rid of mobile phone and tablet addition? I think I'm addicted to those electroni...
Hi, you r d master of your mind, command your mind to mind your wish. Go for meditation to reduce your stress, to calm your nerve to ease your problem and inculcate a strong man to face the situation. Tk, plenty of water to eliminate toxins and hydrate yourself. Tk, homoeo medicines/ @ ignatia30-6, pills, thrice a day. @ five phos 6x-4 tbs, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food. Tk care.
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