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Ms. Maullika Sharma

MA Psychology & Traning Counselling

Psychologist, Bangalore

10 Years Experience  ·  500 at clinic
Ms. Maullika Sharma MA Psychology & Traning Counselling Psychologist, Bangalore
10 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Maullika Sharma
Ms. Maullika Sharma is one of the best Psychologists in Koramangala, Bangalore. She has been a successful Psychologist for the last 10 years. She has completed MA Psychology & Traning Counselling . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Maullika Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychology & Traning Counselling - Parivartan - 2007
Languages spoken
English

Location

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#63, Splendid Plaza 3rd Floor, 100 Feet Road, Koramangala 5th Block. Landmark:Next to sukhsagarBangalore Get Directions
500 at clinic
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I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I don't know suddenly my mood changes, without any reason. I feel it difficult to cope up with this mood swings. I have done meditation and all the things. Tried and tired. WHAT COULD BE THE ACTUAL REASON BEHIND IT? AS IT EFFECTS MY LIFE A LOT. HOW MY MOOD CAN CHANGE SO IMMEDIATELY?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I...
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly (I know you have tried this but do it consistently), eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
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I can't concentrate on things around me. I have memory problems. I can't recall things. And whenever I try to recall things my brain feels drained out as if it burst.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very much older than my age. I feel depressed when I hear this. Please help me what do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very m...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
1 person found this helpful
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Sir I want to quit smoking but its not possible so please suggest me some ideas to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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I'm feeling depressed. I'm prescribed with stalopam lite 1 pill at night for a month. After taking how many pills I will feel better if I start the course from tonight?

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I'm feeling depressed. I'm prescribed with stalopam lite 1 pill at night for a month. After taking how many pills I w...
Normally the effect of medications take atleast 1-2 weeks. But significant improvement takes at least one month.
1 person found this helpful
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My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to use for 10 date. He says that he is loosing balance, shaking, tongue sleeping, please advise.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My father is using sleeping tablets daily and some depression tablets quetiapine, pacitane benfomet . Is it safe to u...
Quetiapine is an antipsychotic with marked sedative effects. Losing balance may be attributable to quetiapine, but without knowing the full background, I cannot confirm. Pacitane is used to treat tremors induced by drugs or other diseases such as Parkinsons disease. Benfomet is vitamin B1 so it cant cause these symptoms. Please give us full details of your father's condition so that we can help you better. Please bear in mind that excessive sleepiness and dizziness in the elderly is very dangerous because it can result in falls leading to a number of other complications. Take care!
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I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies
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I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from depression and anxiety. I don't know what is my problem. I can't understand me.
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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How can we cure a person who had gone into un conscious stage means koma for five months in past now he is right physically but his mind is mentally upsetted and he had memory loss in his past life but now he is having the memory loss he can't remember in day happening surrounding present he was being home please suggest him what r the activities and health cares tips for avoiding memory loss and improving memory power?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Exercise Researchers have suggested several ways that regular physical activity may play a role in keeping your brain healthy and your memory strong. Therefore, try to build moderate exercise into your daily routine, setting aside specific time for it. Eating Right Maintaining a healthy diet rich in nutrients may be a factor in preserving brain function and memory. Fruits, vegetables, and healthy fats from whole grains, fish, and nuts may be beneficial in protecting against diseases and maintaining brain health. If you are experiencing traumatic stress or find yourself stuck in repetitive, unhealthy behavior... ...Try exercising the muscles connected to fight-or-flight with attention. Exercises that use both your arms and legs—and are done in a focused way with mindful awareness of your physical and emotional experience—are especially good at reducing traumatic stress. Exercises like walking, running, swimming, or rock-climbing, activate your senses and make you more aware of yourself and others when they are done with focused attention.
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I just want to quit smoking but i'm unable to do that's why I am here to get some tips from you.Could you please provide a solution for it. I realy glad for that. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to quit smoking habit is to stop it outright with immediate effect and pledge never to use it again. All others methods are almost useless. You can reduce the quantity and use nicotine lozenges or chewing gums to manage nicotine craving. But still the first method is much more beneficial. Please post a private question to me with more details. I will help you. Take care.
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Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I think if something happens nobody will support me. I am depressed. I have my family and they are supportive. What should I do? I am afraid of losing my family. I think too much. When I go to sleep n when I wake up. I kept on thinking. I am not happy. There is a fear of something. Whatever it is. I always think something bad will happen. Please help me. I want to be happy n focus on my studies.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I thin...
Hello lybrate-user, I just want to say you that what ever you face in your life always be positive about it. I know it is difficult to face many situations but if you are enough strong you can face every situation with a smiling face. Don't think you have nobody to support you God will always there for everyone. They are all who never feel his support. When you start to feel you can also explain his grace and love. Every person face troubles but every person handle it with different ways. So Be confident, positive and have faith on yourself. Try These affirmations during breathing exercise. (I M CONFIDENT AND STRONG PERSON, I M A HAPPY PERSON, I M RELAXED & CALM, I CAN HANDLE EVERY SITUATION STRONGLY ,I ACCEPT MYSELF AS I M.) You can do breathing exercise at any time but at morning and bed time is best for it it will keep your day and night both stress free. If you want any other help you can contact us or call us for telephonic counseling also.
1 person found this helpful
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I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me solution.

BHMS
Homeopath, Thane
I had a bad habit of smoking. I have head ACH some times when I not take a I have paining with fever. Please give me ...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days Do pranayam,Suryanamaskar daily. Revert back
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Hello Doctor, I am suffering from a condition (Pearly Penile Papules) for quite some time. It doesn't affect me but sometimes I feel embarrassed and depressed. Is there any treatment or cure for this condition and what are causes of this condition? Thanks.

BHMS
Homeopath, Sindhudurg
Hello Doctor,
I am suffering from a condition (Pearly Penile Papules) for quite some time. It doesn't affect me but s...
Penile papules have been reported to be present in between 8% and 43% of men. They are more common in men that have not been circumcised. They become less apparent with increased age. Penile papules are a normal anatomic variant. They are not due to sexual activity or lack of hygiene. They are not infectious or contagious, unlike genital warts. They are not malignant or pre-malignant. Castor oil is said to be highly effective in treating PPP.
6 people found this helpful
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I am divorced and due to that I'm unable to control my sexual desire. Hence to control my sexual frustration or desire I masturbate 5 days a week. I tried everything like yoga, meditation but unable to control it. Also it helps me to relive my stress level. Please help I don't know what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am divorced and due to that I'm unable to control my sexual desire.
Hence to control my sexual frustration or desir...
Lybrate-user, its a myth that masturbation will drain you or is unhealthy. You don't have to feel guilty about it at all. Till the time its rewarding and not a hindrance you can carry on with it. Its natural. But if you feel its in excess or want to stop it for other reasons, consult with a psychologist for psychotherapy- to learn to deal ways to curb it. All the best.
2 people found this helpful
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My mind is not working properly n feeling weakness is it a symptom of depression.

dpm,dnb
Psychiatrist, Noida
My mind is not working properly n feeling weakness is it a symptom of depression.
No this is not the only sign of depression. Feeling low, crying without reason, not interested in activities, lethargy, decreased sleep, appetite. Theses are some of the signs of depression.
1 person found this helpful
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Hi, when I am in a lot of Stress , My upper ( left side ) Back muscle starts hurting a lot. How can I treat it ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can take tab Baclofen 10mg after food and relax. Try yoga/ meditation and breathing /pranayama and Change your attitude to stressor.
1 person found this helpful
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I am cocaine drug addicted boy how can I left this addiction. because I am very depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am cocaine drug addicted boy how can I left this addiction. because I am very depress.
When you enter hard drugs, you are into the troublesome area of addiction. I think that the impulse control under the influence of these substances can be very limited. The danger of you doing more harmful things can be heightened. Before you get into that kind of behavior, you please quit at the earliest. To enable that I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. You must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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Nobody can make you feel inferior without your permission

BHMS
Alternative Medicine Specialist, Mumbai
Nobody can make you feel inferior without your permission
To get the best results, you must make the best efforts!
152 people found this helpful

My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid food he take. But not sold. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My son is 11years, he is finding difficult to digest food. He is not feeling angry. I should force him to eat. liquid...
Dear lybrate user, your son might be having some health issues. There can be many reasons for not having solid food. If he is having any difficulty in digesting the food, then he will not be hungry also. Please do not force him to eat. Kindly take him to a doctor. If there is no physical problem, then you might have to look into his emotional needs. Talk to him about himself, school, his friends, his games, hobbies etc. If he is not happy about something, he will be able to share that with you, which ultimately will lift up his mood and make him more active and energetic and then he might start having food on his own. Pursuade him to play physical (not computer games) games of his choice.
1 person found this helpful
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I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month during sleep I am unmarried I get my penis tight when I masturbate but suddenly fell my penis is getting soft after 2-3 minute one more thing I notice my penis get erection when I am laying or sitting if I stand it will loose erection I met a doctor last year he get some blood test which were normal 1. Urine culture normal 2. Total tsh serum 1.044 range 0.35-4.94uiu/ml 3. Testosterone total serum 566. 82ng/dl range 241-827ng/dl 4. Hydroxyvitamin d it was very low only 3.90ng/ml range 30-100ng/ml I am taking d3 syrup 60000iu weekly and now it is almost 23ng/ml but not too much improvement in my sexual conditions so I do not know what to do my marriage is next year. I feel tension stress and fog on my mind.Please tell.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month durin...
Thanks for giving a very nice and detailed history. It helps us in advising you the correct treatment. As investigation suggest there is no hormone deficit in your body. You need to understand that male sexuality has three parts. First is desire, then errection which is caused by increased blood flow in your penis. After that if stimulated discharge happens. At night when you are relaxed during sleep, your blood vessels also relax and that causes more blood to flow to pebis. So what you are experiencing at night is absolutely normal.After errection, when discharge happens, blood will go away from penis and it will become soft, till you get another stimulation. The same reason explains why you get errection in one position. To summerise it is absolutely normal to have occasional errection and softening depending on relaxation of blood vessels. The most important thing is to stay relaxed as that can give you sustained errection.
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