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Ms. Maullika Sharma

MA Psychology & Traning Counselling

Psychologist, Bangalore

10 Years Experience  ·  500 at clinic
Ms. Maullika Sharma MA Psychology & Traning Counselling Psychologist, Bangalore
10 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Maullika Sharma
Ms. Maullika Sharma is one of the best Psychologists in Koramangala, Bangalore. She has been a successful Psychologist for the last 10 years. She has completed MA Psychology & Traning Counselling . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Maullika Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA Psychology & Traning Counselling - Parivartan - 2007
Languages spoken
English

Location

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#63, Splendid Plaza 3rd Floor, 100 Feet Road, Koramangala 5th Block. Landmark:Next to sukhsagarBangalore Get Directions
500 at clinic
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Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.
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Please tell me any medice for panic attacks, iam taking nexto plus and wilpose 3 from Last four years.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Can you tell me the actual drug name in Wilpose is it Lorazepam. Then you are taking both nexito plus clonazepam and lorazepam. I think you need to slowly reduce the wilpose and stop and then be only on nexito rather than nexito plus. It looks like you are getting addicted to wilpose if it is lorazepam otherwise it is ok
1 person found this helpful
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Hello I am nirjesh. And I don't. Which is the name of my disease. But I am not able to. Remember anything for more time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I have suffered with depression last 14 years. When I stopped medicine then physical problem created, I want permanent solution without side effects. So guide me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have suffered with depression last 14 years.
When I stopped medicine then physical problem created, I want permanen...
Depression for years suggests that it might be of a relapsing nature. The fact that you improve with medications is good. All you need is to maintain the improvement with a small maintenance dose if required and counseling. There is no permanent solution to any disease be it depression or infectious disease. Just as you can have malaria by getting infection you are prone for getting depression. The best possible solution would be to make yourself able and strong enough to deal with depression, medicines only help you do that. Consult online fir any further queries or assistance.
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Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper mental health.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper men...
Please note if social phobia and anxiety are effecting your daily functioning, then first medicines through a psychiatrist are required. Else, you can contact a hypnotherapist to help you overcome your problem of anxiety and social phobia. Hypnotherapy is very effective for same.
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I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't talk a single day . I stop doing nothing . I want to love him bt dnt want be addicted. Pls tell me how to get rid of addiction.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in relationship since 10 yrs. I am getting married to my fiancé soon. I'M addicted to him badly. If we Don't tal...
Dear lybrate user. Please don't exaggerate. You are in love with him, you are marrying him soon. That is it. You do know how to love him because you have all these 10 years experience. No one has to tell you how. Therefore go ahead. I am sure yo will not commit any mistakes. Take care.
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I AM A BOY OF 24 YEARS AGE,AFTER EXPENDING 2 MONTHS IN CONTINUOUS TENSION IN BRAIN, IM FEELING LITTELE EMPTYNESS IN BRAIN,UNABLE TO UNDERSTAND WHAT'S PEOPLE ARE THINKING ABOUT ME ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
If you can speak to me via phone that is fine. I wish to advise medication for you for which I need to talk to you.
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I'm very depressed because my exam was not good, what should I do to recover from this?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
I'm very depressed because my exam was not good, what should I do to recover from this?
Dear lybrate-user, bitting yourself up for your exam will not help you. Try to forgive yourself for not having done a good job this time and focus on doing better next time. Focus on what you can do better and not the past! all the best, mz.
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I always remain in a depress mood. Is this the reason that's affecting My study life and Everything?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always remain in a depress mood. Is this the reason that's affecting My study life and Everything?
At your age you should be feeling like" the king of the world" but you are sad and feeling low most of the times. What has happened? did something happen in recent past because of which you are not happy or did something happen in your childhood that is not allowing you to be happy? please check with yourself. Then try to sort out the issues. If required take help from a counsellor. We all have ups and downs in life. No phase in life is constant. If you are sad, then please remember - this will also pass. You will again have good times in life. At the same time, please try to have a positive attitude towards life. Make a list of all good things in your life and about yourself. Understand your own abilities and skills and accordingly pursue studies of your interests. Have goals in life. Have a systematic plan to achieve those goals. Expect some set backs hence, plan some alternatives/solutions for such situations. Life is beautiful. Enjoy life, by taking care of yourself physically and mentally. Be in the company of people and friends with positive attitude. Seek entertainment from healthy sources. Focus on studies as you are shaping up your future now. All the best.
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I am suffering from chronic skin allergy past 8 years. Feeling itching and red bump on my skin. Frustrated what I do.

MBBS
General Physician, Jalgaon
I am suffering from chronic skin allergy past 8 years. Feeling itching and red bump on my skin. Frustrated what I do.
Please consult nearby md aurveda physician nearby do panchakarma. Like vaman, virechan and raktamokshan. Follow his guidelines and treatment you will definitely benefited.
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I lost my love, so I'm now fully depressed, I cant sleep, what I can do know.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , falling love is always like that. You are already 24. This is beyond crunch or more than infatuation. Please, go ahead and tell her, propose. Get her willingness, and thereby your current depression will be eased. Take care.
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Am a smoking person. Past 10 years smoking regularly. Now I want to go to stop the habit. Advice me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I like the sound of your resolution. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 39 year old. I am not able to sleep till late night. I have started drinking alcohol for remedy the problem . What should I do for sound sleep?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 39 year old. I am not able to sleep till late night. I have started drinking alcohol for remedy the problem . Wh...
Sleep is a normal problem but alcohol is a big problem. Choosing alcohol it is not good option. It is not permanent solution. Sleep comes automatically. It is not coming on conditional. I think you suffer day time so many things. Better to come from your day time stress situations. Before sleep read good book, bathing, walk some more time, drink hot milk, watch t v, do some computer work. Meditate some time. Relax with good music, call and discuss with friends. Relaxation talk with your family members. Better to do hard work day time. Sexual talk with your wife you will get more relief. Give high priority for permanent things. It is better to take the help of psychologist. Otherwise modify yourself. Do not take medicine and alcohol. It is always gives negetive result. Ok better to take some of steps what I suggest to you. Ok best of luck.
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Hii I was working previously with a bpo for 3 years but now from beginning of this year I m not able to continue my job. I give interviews got selected in every co but after 1 week I stop going to that job help me please I m in depression?

Ph. D - Psychology
Psychologist,
Hii I was working previously with a bpo for 3 years but now from beginning of this year I m not able to continue my j...
Do you want to avoid potential health risks? if your answer is yes than please limit your use of cell phones. People who have used their cell phones for a long period of time are at greater risk of certain kinds of brain tumors, clinical depression, addiction, headaches and dizziness. If you do choose to use a cell phone, use the speakerphone function whenever possible. Please keep the phone about one feet away from any body part. Please do not keep the phone on your belt or in your pocket even when you are not using it, as the radiation will penetrate your body wherever the phone is attached. For times when a speakerphone isn't practical, use air tube head set rather than a wireless blue tooth. Please ask yourself:- 1. Which is important. Your health or money? 2. Promise yourself one day at a time that I will minimize the cell phone use. 3. Use lap top instead of phone for social chatting. 4. Use land lines if you are in the office or whenever possible. We want to see you happy, free and joyous. This addiction is very dangerous and injurious. Please try to stay away as much as you can.
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I am male 26 year old, many time I feel sleeping be tension because I doing job and study so give me good suggest.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am male 26 year old, many time I feel sleeping be tension because I doing job and study so give me good suggest.
For tension relief sleep is ok. But excessive sleep leads to laziness loss of concentration in regular work. In sleeping time spend time outside. After work please meet friends and family share your office work and study things with your friends. After sharing the severity of the problems reduces then you relaxed then the next day you work properly you may not feel anytime tension. Tention reduced automatically your sleeping time also reduced so please make friendliness with others. Do not concentrate too much on studies and work. Both are important but too much leads to so many problems so be friendly be happy all the time best wishes.
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How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
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I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
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I feel sleepy whole day specially when I go for study my sleeping time is 11pm-7am when I try to get up early in morning at 6am I feel lite head ache for 5minutes I don't have any bad habits like smoking drinking I can't control my anger and if I try to control then I feel head ache what should I do.

B.A.M.S
Ayurveda, Noida
I feel sleepy whole day specially when I go for study my sleeping time is 11pm-7am when I try to get up early in morn...
Morning walk and deep breathing will be helpful. Improve you sleep and day schedule. Ashwagandharishta 2 tsf with equal water two times after meal.
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I am 25 years female. Working in a pvt. Firm. Have some physical disabilities too. Like minor hearing loss. And thyroid patient too. I am a big foods and fatty. Want to be strong. But some times feel low n very alone. So I am in depression. Some time nose bleed very badly. Or I find some alone place to cry loudly. What should I have to do. To cure my self.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 25 years female. 
Working in a pvt. Firm.
Have some physical disabilities too. Like minor hearing loss. And thyr...
You are already having grade 1 obesity with a bmi of 32.66 kg/m2. Plus if your hypothyroidism is not in control, that will add to weight gain and depression. You have not mentioned about current tsh level. If hypothyroidism is well controlled then tsh should be between 3 to 4 mill units/ml. If not all the symptoms of hypothyroidism which include weight gain, aniety and depression will continue to remain and even increase. So please check tsh levels and come back. Thanks.
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