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Ms. Maullika Sharma

MA Psychology & Traning Counselling

Psychologist, Bangalore

10 Years Experience  ·  500 at clinic
Ms. Maullika Sharma MA Psychology & Traning Counselling Psychologist, Bangalore
10 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Maullika Sharma
Ms. Maullika Sharma is one of the best Psychologists in Koramangala, Bangalore. She has been a successful Psychologist for the last 10 years. She has completed MA Psychology & Traning Counselling . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Maullika Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA Psychology & Traning Counselling - Parivartan - 2007
Languages spoken
English

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#63, Splendid Plaza 3rd Floor, 100 Feet Road, Koramangala 5th Block. Landmark:Next to sukhsagarBangalore Get Directions
500 at clinic
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All about brain exercises

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
All about brain exercises

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

4548 people found this helpful

I am 19 years old, in my childhood life I studied well and also having memory power. But now I can't study properly and can't remember anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Dear Doctor, As I am suffering with severe anxiety, severe nervousness since 15 years. I am getting nervous and anxious for very small things. During such situations my mind is blocking, palpitation also occurs, I unable to writing during shivering also, in such situations I can't do any thing. In addition to that I have a problem of preejaculation during intercourse, in all respects I am feeling not well. Kindly advise us which treatment is better for the problem for immediate relief.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear Doctor,
As I am suffering with severe anxiety, severe nervousness since 15 years. I am getting nervous and anxio...
While you are with this problem for 16 years. You are not feel ok till now. Change your routine go for a morning walk daily, join yoga classes and meditation classes near by you. Yoga and meditation will give strength to your body and mind and soul. When you start this type of routine after some time you feel your self fresh strong and a happy person who have no problem. But make your will power strong then this routine will help you.
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HI, I am 22 years old and I am not satisfied in my life so what I can do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist,
HI, I am 22 years old and I am not satisfied in my life so what I can do?
Hi milan what are you doing right now studying? working? what are the things in your life about which you are unsatisfied? how is your mood since past two weeks? [rate it on a scale of 1 (very bad)- 10 (very good)]. How are your energy levels through out the day. Do you think your interest in doing usual activities has gone down? please come back with answers. All the best!
1 person found this helpful
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Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when ever I hear any shouting, I try to control my self but its difficult to avoid it.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when eve...
in my experience ,the symptoms you suggested are related to anxiety disorder. visit a good psychiatrist for more evaluation and treatment. you, definitely will get results
1 person found this helpful
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I am having constipation and gas for the last 3 days. And I am having Vizylac Rich for 20 days now. This drug has been prescribed by a doctor. What should I do?

MD
Dietitian/Nutritionist, Delhi
I am having constipation and gas for the last 3 days. And I am having Vizylac Rich for 20 days now. This drug has bee...
Take an enema. Eat only fruits and salads for three days. Then go on a milk diet for ten days. For more details ask a private question. It can be removed permanently. Medicines can give you a very limited period relief.
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I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex with my sister in law. I have been masturbating thinking of her. Please let me know how I could get out of it. My wife is about to deliver a kid in few days but my thoughts for my sister in law is getting stronger n stronger. Need help.

BHMS
Homeopath, Amritsar
I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex ...
Go for meditation. Respects relstions. Do mastubste with your wife hand. Take lasa detoxofier 1-1 capsile twice daily. One food suppliment will help you take world best suppliment lasa spiruline 1-1 tablet twice daily
220 people found this helpful
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What should I do when I am very depressed?

PhD (Psychology), MSc Psychology, MS
Psychologist,
First of all you should determine whether you are clinically depressed or simply disappointed. Sadness and loneliness never always mean depression. I need to ascertain and diagnose your current mental state. You could post a detailed private question to me to have a proper diagnosis. God bless you.
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Hello Sir, I am a student and I could not sleep before 4 am I don't know why I think because of depression? What should I do?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hello Sir, I am a student and I could not sleep before 4 am I don't know why I think because of depression? What shou...
The human body has an internal clock that is constantly reset by the activities you do and exposure to light. The clock determines for instance, that it is night if there is low light exposure, decreased activity and so on. So, if our routine is variable, the clock is confused. So the first thing to remember is to have a reasonably fixed time of going to bed and waking up. The amount of sleep for a given 24 hour period is limited, akin to a mobile recharge with validity. We need to spend it wisely. So if you sleep during the day, you may not have a good night's sleep; if you spend data on unnecessary things, you will not have enough when you need it! remember the restaurant where you had some really delicious biryani. The moment you walk into it, your mouth waters in anticipation. So too, your bed must make your body anticipate sleep; not work, tv or something else. In other words, reserve the bed for sleep, not for working, watching tv etc. Sleep is a state of relaxation. Anything activating disturbs sleep. So do not take coffee, tea, cola after say 7 pm in the night! there are other ways in which the body can feel activated, and therefore also interfere with sleep. Avoid watching action movies and listening to heavy music before sleeping time. Of course, the bed room must not be brightly lit or noisy. What about exercise, it is always healthy right? yes, but exercise must be done well before the sleeping hours; lets say no exercise after 7 or 8 pm in the night. Why? while exercise during the day keeps you healthy, gets you tired and promotes sleep, if done late in the day, its activating properties interfere with sleep! what if I don't fall asleep. Then I keep checking the time, keep rolling in the bed forcing myself to fall asleep. Bad idea! you try to fall asleep you become more alert, a phenomenon known as paradoxical intention! so what should you do? if you don't fall asleep, get out of the bed, sit on a chair and read a book. Don't do anything activating. Once you start feeling drowsy, get back to bed. Besides invoking paradoxical intention, you are also preventing the body from associating bed with struggling to sleep. What about alcohol, it helps you fall asleep right? right and wrong! while it does apparently put you to sleep, it is associated with poor sleep quality. So you have slept without the benefits of having slept! avoid heavy meals just before sleep a warm water bath may be helpful now for the practically most important advice! if you fell asleep late, still wake up at the scheduled time, even if it means feeling tired and drowsy the next day. You will feel troubled for a day or two, but will start having good sleep at the desired time at night. Also resist the temptation to take a nap during the day. If you wake up late or take a nap during the following day, the whole cycle will continue - sleep late, wake up late!
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I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.
1 person found this helpful
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Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be naked in front of her I want to do it tonight please advice what to do how should I ask for sex to her.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Hi I am newly married I married on 11th may but I do not have sex with my wife because I am feeling very shy to be na...
You do not need to be 100% naked while having sex. Also it is not necessary to have sex in a lighted room. It can also be done in an abolute darkness too. You better have a good chat with your wife before going to bed. Just imagine yourselves as lovers and engage in foreplay activities, for example kissing, fondling, hugging etc. You will soon lose your shyness and hesitation and have best times in your love life.
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Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated and stressful life for come out from this what should I do?

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated ...
This is a common problem going with people like you. You must spend some time for exercises and proper sleep is necessary to deal with work load and stress. Avoid any kind of addiction even though coffee which is very common in your work culture. Learn and practice some breathing exercises as well as relaxation techniques.
2 people found this helpful
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Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing is in my head or armpit etc eg: fish shaving set etc I do not know is it any psychic disorder pls give me a answer immediately I fear it now because even when I know nothings present the feel is still present what should I do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Doctor I am a medical student for the last few years I am experiencing a mental distress i. E I feel that some thing ...
The more you think about it the more this thought takes root in your mind. You already have proof that there's nothing actually. So just keep reminding yourself that there's nothing there. Mind can play tricks and a person can think anything which is not even real. So please rely on your brain and senses and learn to control your mind by teaching it to think about other things that are more important in life. So focus your attention on things which actually need your attention. Counselling can help you to reduce your fears and live productively in the present rather than the past or future.
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Hi doctors. I wanna ask about myself I am a jolly type of girl 25years of age I mostly keep myself happy but suddenly now and then my mind gets irritated and I feel like not talking with anyone and if in that anyone ask me somthing I shout at them:(. And my second consultation is whenever I try to defend myself from anyone I start crying I am very much fed up with this even when people say wrong about me I try to explain myself but due to crying I am unable to tell them anything. Please do help

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Hi, you seem to be going through a lot of stress. First of all talk to someone whom you think will understand and help you. If this is not working then try taking psychological help and get your self evaluated as to why it is happening to you.
4 people found this helpful
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Dear doctor, blood pressure will drop due to stress, anxiety or depression? I'm male age-29.

MBBS, DPM
Psychiatrist, Bangalore
Dear doctor, blood pressure will drop due to stress, anxiety or depression? I'm male age-29.
Dear Raghu K, Please don't bother much about your bodily signs like blood pressure and LDL cholesterol, weight etc. You are suffering from a psychiatric disorder and concentrate on reducing psychological symptoms. i like the way you persist with your questions repeatedly.
1 person found this helpful
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Madam I actually engaged weed addiction whom I have much control. But I want to eat the best medicine doctor tells Me will be so great fod us.

MBBS, MD - Community Medicine
General Physician, Jaipur
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
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I just had a break up from my girlfriend. I was very much emotionally attached to her. But as we have decided that we don't be having future due to some issues not to be in relationship. But it's going very difficult for me. Even if I stopped talking to her I keep om thinking about herself. I can't sleep in night. I am feeling like mentally disturbed and unstable. Please provide me with proper solution.

Masters in Clinical Psychology
Psychologist, Lucknow
I just had a break up from my girlfriend. I was very much emotionally attached to her. But as we have decided that we...
Hi lybrate-user, it sure is a stresful phase, but time is biggest healer, if you feel you are unable to cope alone talk to a therapist. You can consult me for same. All the best.
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I lost a friend very closely last year. She was my very close. Now how can I live freely?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I lost a friend very closely last year. She was my very close. Now how can I live freely?
Beauty of life is that it’s unpredictable. Nothing is permanent, everything changes; and of course, a lot of things can happen that will transform who you are and have an impact on your life. The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it. Life will bring many challenges, such as the death of someone we love, and it’s not easy to embrace them when we’re suffering and wishing those things would have never happened. But if we start cultivating acceptance in our lives right now, we’ll likely cope with future crises in a different way and view them from a different perspective. We will accept instead or resisting. Live in the moment. Forget the past and don’t concern yourself with the future. Do the things you love. Focus on today and how you can do your best to live it to the fullest. Follow your hopes and not your fears. Do meditation everyday. Laughter yoga is best for you.
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