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Ms. Maullika Sharma

MA Psychology & Traning Counselling

Psychologist, Bangalore

11 Years Experience  ·  500 at clinic
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Ms. Maullika Sharma MA Psychology & Traning Counselling Psychologist, Bangalore
11 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Maullika Sharma
Ms. Maullika Sharma is one of the best Psychologists in Koramangala, Bangalore. She has been a successful Psychologist for the last 11 years. She has completed MA Psychology & Traning Counselling . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Maullika Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA Psychology & Traning Counselling - Parivartan - 2007
Languages spoken
English

Location

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The Reach Clinic

#63, Splendid Plaza 3rd Floor, 100 Feet Road, Koramangala 5th Block. Landmark:Next to sukhsagarBangalore Get Directions
500 at clinic
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Me I am drink 180 ml of alcohol daily at night. I have a dout that it effects my heart or not. In school days I am 1st in running. But now I can not go 2nd floor.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Me I am drink 180 ml of alcohol daily at night.
I have a dout that it effects my heart or not.
In school days I am 1s...
You can reverse this loss of stamina, if you leave alcohol soon. You should visualize how high you used to feel when you you were an athlete. Choose your highs and compare both the highs, choose the high of fitness, strength and vitality. Do it everyday, you are so young you can bring back your body to a good shape.
5 people found this helpful
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I am any work. As My mind was diverted in other things. I am feeling was sad. I am sleeping night And early morning was comes dreams in my mind why. My mind was diverted in sex. I am feeling was guilty and I hate me. This my problem .help me I am not comfortable in english. I am comfortable hindi Also.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am any work. As My mind was diverted in other things. I am feeling was sad. I am sleeping night And early morning w...
Dear user. Aap aese pteshan nhi ho, apna life style change kiniye, walk, exercise, outings ye sb include kijiye or relax rahiye. Abhi aapka mind aapke according work nhi kr rha, aapke thougts pr aapka control nhi h. Aapko Kuchh counseling sessions ki jarurt h, Kisi achhe counselor ki help se aap apni problem ko smjh payenge or use thik kr payenge, medicine ki jarurt nhi h. Please share your problem in detail with me on call.
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Stress and Stuttering - How to Deal with It?

MD, MBBS
Psychiatrist, Delhi
Stress and Stuttering - How to Deal with It?

Stuttering is a type of speech disorder wherein, a person speaks slower than normal. It is quite  common in the age group of 3 to 8. The relationship between stress and stuttering has been pondered over for decades now. A lot of people seem to believe that stress and stuttering are co-related. On the contrary, recent studies show that stress is more of a consequence rather than a cause of stuttering. If you take the first theory into consideration, then according to that, children would be the greatest victims of anxiety and stress. But it is seen that the level of stress increases proportionately with the increase in age.

Social anxiety in teenagers increases due to stuttering, when they come across individuals who can speak in a normal pace. This in turn can crush their self confidence and lead them to isolate themselves from social groups and people in general. Hence, it is important to deal with stuttering in the early ages or as and when it occurs. 

Sometimes stuttering can develop due to physical or mental trauma.  Most people with stuttering do not seek therapy for it because they might not think of it to be too severe. Little do they realise that a simple process of speech therapy can help them overcome this disability and rejuvenate their level of self-confidence.

It has also come to light, that people with relapse in stuttering post therapy has shown a three-fold increase in anxiety levels than normal. Hence we cannot ignore the strong relationship between stress and stuttering. So from the above evidence, it is safe to conclude that social anxiety or stress develops as a result of chronic stuttering.

How to deal with stress related to stuttering?

Seeking help is a great start to tackle your disability. If your stuttering is prominent enough to warrant therapy, you must seek professional help for the same. You must also learn to control your anxiety by dismissing any anxious thought or make sincere efforts in controlling physical anxiety.

You can also try to increase your social skills by participating in events, such as public speaking that can reduce your stress levels and make yourself more confident about yourself. One must also remember that a person is defined by what he does rather than what he says. So never let a minor disability come in the way of your self worth! If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2862 people found this helpful

I got married 3 years back My wife age 23 years mother of a 2 year old son is very short tempered, it's sometimes uncontrollable she gets angry without any reason even threatens to die. She also suffers from the problem of white discharge. Please help what should I do or is there any medicine to make her normal.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Take you wife to a gynaecologist for the problem of white discharge. Let her also get her thyroid and hormone levels checked. If there is some imbalance with thyroid and/or hormone levels that might cause her irritation/mood swings. If there is no physical reason for her severe anger, then you will have to look into her emotional needs. Talk to her openly, ask her what is making her so angry, what change will make her happy? after the birth of your son, she has lost her freedom, and suddenly has is shouldering a huge responsibility. She may not be getting enough or any time for her own self. This might be irritating her. Try to get some help to look after the baby. You also can share her burden by looking after your son for some time every day. Encourage your wife to go for yoga, walk or some other exercise of her choice every day. Let her pursue some hobby or a part time job. She needs to do something which will boost her self confidence. Assure her of your love and support. You may take her to a counsellor, who will help her to relieve her stress. Take care.
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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Symptoms Of Bipolar Disorder - बाइपोलर डिसऑर्डर के लक्षण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Symptoms Of Bipolar Disorder - बाइपोलर डिसऑर्डर के लक्षण

बाइपोलर डिसऑर्डर को गहरा अवसाद कहा जाता है, जो अत्यधिक मूड स्विंग का कारण बनता है. जिसमें भावोत्तेजना का उच्च स्तर तथा निम्न स्तर शामिल होता है. जब आप अवसादग्रस्त होते हैं, तो खुद को निराश या उदास महसूस करते हैं, और ज्यादातर गतिविधियों से अपनी रुचि खो देते हैं. वहीं जब मूड दूसरी दिशा में बदलता है, तब आप खुद को जश्न और ऊर्जा से भरा महसूस कर सकते हैं. मूड में परिवर्तन साल में कुछ ही बार, या फिर हफ्ते में ही कई बार हो सकता है. मूड स्विंग आम लोगों के अनुभव की तुलना में, बाइपोलर डिसऑर्डर से पीड़ित लोगों में और अधिक गंभीर, कमजोर और असमर्थ कर देने वाला होता है. कुछ लोगों में मतिभ्रम और अन्य लक्षण हो सकते हैं.
उपचार के साथ, कुछ लोग इस स्तिथि में अच्छे से काम या पढ़ाई आदि कर सकते हैं और एक सक्षम जी सकते हैं. हालांकि कुछ लोग दवाइयां भी लेना बंद या कम कर देते हैं. कई शोधों में पाया गया है कि बाइपोलर डिसऑर्डर के मरीजों के रचनात्मकता में इसके कारण बढ़ोतरी देखि जाती है. लेकिन इसके साथ ही इससे कई तरह की समस्याएँ भी आती हैं जैसे कि आपको किसी भी काम में ध्यान लगाने में मुश्किल होता है. इसके परिणामस्वरुप व्यक्ति कई प्रोजक्ट या काम शुरू कर लेते हैं, लेकिन उनको खत्म नहीं कर पाते. हालांकि, बाइपोलर डिसऑर्डर एक हानिकारक और दीर्घ-कालिक स्थिति है, आप किसी उपचार योजना का अनुसरण करके मूड स्विंग को रोक सकते हैं. अधिकतर मामलो में, बाइपोलर डिसऑर्डर को दवाओं और मनोवैज्ञानिक परामर्श की मदद से नियंत्रित किया जाता है.
बाइपोलर डिसआर्डर के लक्षण
वैसे बाइपोलर डिसऑर्डर किसी भी उम्र के लोगों में हो सकता है, खासकर इसे किशोरावस्था और 20 साल की उम्र या उससे पहले होते देखा गया है. इसके लक्षण हर व्यक्ति में अलग-अलग हो सकते हैं और इसके लक्षण समय के साथ-साथ बदल भी सकते हैं.
मैनिया और हाइपोमैनिया
ये दो अलग-अलग प्रकार के प्रकरण हैं, पर इनके लक्षण एक समान होते हैं. मैनिया, हाइपोमैनिया से ज्यादा गंभीर होता है, इसके कारण काम, पढ़ाई और सामाजिक तथा गतिविधियों को संभालने में कठिनाई होने लगती है. मैनिया मनोवकृति को भी शुरू कर सकता है, जिससे अस्पताल में भर्ती होने की स्थिति पैदा हो सकती है. मैनिक और हाइपोमैनिक दोनों के लक्षणों में असामान्य रूप से उत्साहित, चिड़चिड़ा या अजीबोगरीब महसूस होना गतिविधि, उर्जा या व्याकुलता में वृद्धि भलाई और आत्मविश्वास की भावना बढ़ना नींद की कम जरूरत महसूस होना असाधारण वार्तालाप कुछ ना कुछ सोचते रहना.
प्रमुख अवसादग्रस्त प्रकरण
एक प्रमुख अवसादग्रस्त प्रकरण में जो लक्षण होते हैं वे काफी गंभीर होते हैं, जिनसे रोजाना की गतिविधियां पूरी करने में काफी कठिनाई होती है. इसमें होने वाली कठिनाइयां काफी ध्यान देने योग्य होती हैं जैसे, स्कूल, काम व अन्य सामाजिक गतिविधि पूरा करने में कठिनाई या व्यक्तिगत संबंध आदि. इस प्रकरण के लक्षणों में निम्न में से 5 या ज्यादा शामिल होते हैं. अवसादग्रस्त मूड जैसे, उदास, खालीपन, निराशाजनक और शोक महसूस होना लगभग सभी प्रकार की गतिविधियो में कोई रूचि या इच्छा ना रखना. वजन बढ़ना या घटना, भूख कभी कम लगना तो कभी ज्यादा लगना
अनिद्रा या फिर बहुत ज्यादा नींद आना
अनिद्रा या फिर बहुत ज्यादा नींद आना बेचैनी या धीमी गतिविधि थकान या उर्जा में कमी महसूस होना खुद को नाकाबिल या दोषी महसूस करना सोचने और ध्यान देने की क्षमता में कमी होना, निश्चय करने में कठिनाई खुदखुशी करने की योजना बनाना या प्रयास करना बाइपोलर डिसऑर्ड की अन्य विशेषताएं बाइपोलर (I) और (II) दोनों के लक्षणों में कुछ अन्य विशेषताएं भी जुड़ सकती हैं, जैसे चिंतापूर्ण संकट, उदासी, मनोविकृति या अन्य.
बच्चों और किशोरावस्था में
बच्चों और किशोरावस्था में प्रमुख अवसादग्रस्तता, मैनिक या हाइपोमैनिक के एपिसोड अलग-अलग हो सकते हैं. लेकिन उनके पैटर्न बाइपोलर डिसऑर्डर से ग्रसित वयस्कों से अलग हो सकते हैं. प्रकरण के दौरान मूड में तीव्रता से बदलाव हो सकता है. कुछ बच्चों के प्रकरण के दौरान कुछ अवधि बिना मूड के लक्षणों कि बिना भी हो सकती है.
डॉक्टर को कब दिखाना चाहिए
मूड के चरम सीमाओं पर होने के बावजूद भी, बाइपोलर से ग्रसित लोग यह नहीं समझ पाते कि उनकी भावनात्मक अस्थिरता उनकी और उनके प्रियजनों के जीवन में कितना बाधा डाल रही है. जिस कारण से वे उपचार की जरूरत नहीं समझते. अगर आपको अवसाद या मैनिया के कुछ लक्षण दिख रहे हैं, तो डॉक्टर या मानसिक स्वास्थ्य विशेषज्ञ से जांच करवा लेनी चाहिए. बाइपोलर डिसऑर्डर में कभी अपने आप सुधार नहीं होता. बाइपोलर डिसऑर्डर के अनुभवी डॉक्टर से उपचार करवाने से लक्षणों को नियंत्रित करने में मदद मिलती है.

There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just gave me sock on the left side of my brain which created a loud sound and I couldn't do pay him for that, since then I just get memorized of his angry face, feeling depressed, and I think I am having some problem due to that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just g...
Dear lybrate-user. This is a common eventuality and you don't have to worry much about that. The situation will continue to haunt you for some time unless you engage yourself in your normal activities. Don't worry. Ignore it for the time being. Take care.
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Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a peculiar problem. For example if a person has a bad breadth, when the person approaches me the same thought runs in the mind again and again continuously. I tend to avoid them if not able to I get very angry on them and start hating even though they are good to me. Very recently I had a marriage proposal. I was so confused with the guy finally I ended up breaking my engagement. I get negative feeling all day and headache. My doctor told I have depression and anxiety. I am taking medication as well. My fear is whether this situation can recover? I had a thought of ending the life also but now after taking medication I am ok. My parents want me to get married and settle. But I am so scared about this because if I find anything in the person I do not like I overthink. This is upsetting me very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a...
Yes, you can resolve this problem forever. But to do so you will need to combine medication with counseling and continue the later for a long time. There is a tendency to obsess too, which is fear based. The other factor is that your depression is anger related and may have some deep-rooted foundation from childhood. Take your parents with you for counseling and let them share your life's milestones with the counselor to throw light on many issues that have contributed to the anger and fear. Anything that can cause a crippling effect has to pretty strong emotionally and has to be attended to effectively.In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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Sir, I am hearing Impaired using a hearing aid. I have an interview in the coming few days. I feel my hearing ability has come down a bit. Now losing confidence, worrying about how I face the interviewer. Please suggest me some tips how to hear properly (please don't suggest me to go to audiologist for tuning or hearing aid which was already done)

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Sir, I am hearing Impaired using a hearing aid. I have an interview in the coming few days. I feel my hearing ability...
Hi lybrate-user. I don't think the issue with you has anything to do with the aid. U r conscious of the fact that you have an impairment .though adequately controlled for. Relax.Chill. The issue with you is anticipatory anxiety. Yes anxiety is just a normal response to a real or perceived threat.in your case the interview n the interviewer. Pls Google rcpsych anxiety panic n phobias key facts to knw more. When anxious .our ability to focus. Pay attention n concentrate goes down. To listen properly one needs to be attentive. This isn't the first time you r facing anxiety am pretty much sure. Remember all the exams .vivas. Social situations you have faced so far. They also brought in a bit of fear .didn't they. Am pretty much sure you succeeded then n will now. Remember. Work is thy duty (preparing adequately n performing at the interview to the best of your abilities. Reward is not thy concern (whether you clear or not). I hope this helps. Best of luck. Regards.
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Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship with in laws. Like to be biased towards her family, don't like to focus on work as housewife.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship wi...
Hello, sometimes people get stressed with their life and they don't know how to overcome the stress. They need support from their family members. You need to make sure that you don't get angry at your wife. Try and talk to her in a polite way. She might not want to talk to you about the problems, but she will eventually talk to you. Take out time everyday to ask about her day and the problems she faced today. Over a period of time you will see improvement in her aggression.
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