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Ms. Maullika Sharma

MA Psychology & Traning Counselling

Psychologist, Bangalore

11 Years Experience  ·  500 at clinic
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Ms. Maullika Sharma MA Psychology & Traning Counselling Psychologist, Bangalore
11 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Maullika Sharma
Ms. Maullika Sharma is one of the best Psychologists in Koramangala, Bangalore. She has been a successful Psychologist for the last 11 years. She has completed MA Psychology & Traning Counselling . You can visit her at The Reach Clinic in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Maullika Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychology & Traning Counselling - Parivartan - 2007
Languages spoken
English

Location

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The Reach Clinic

#63, Splendid Plaza 3rd Floor, 100 Feet Road, Koramangala 5th Block. Landmark:Next to sukhsagarBangalore Get Directions
500 at clinic
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How to improve my mind to concentrate on study please give me some advice, I m a engineering student.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I need some advice regarding my relationship issue. 4 years back I fell in love with a boy of my class in college. He was my labmate throughout the 4 years of engineering n we knew each other very well. When the college got over, I missed him a lot. So, I decided to tell him one day on whatsapp. He denied at first saying it's not possible. But somehow he agreed after that when I came to know the feeling was mutual. But I never felt like he was really into it. We used to just chat on whatsapp but never talked. When I asked him to call, he didn't rather went for a movie with his friends. Then, I assumed it's time pass & I broke up almost a year back. I thought I don't have to live with his public profile but his personality which I find practically very inefficient for me. I blocked him there too. I decided next time it'll be him who'll come near me. Even in college, he was very insensitive emotionally. Whenever I needed his help or support, he was never there or came forward to help. He listened more to his friends and used to do whatever they wanted. One more thing I would like to add, he's a shy personality. I have been checking his profile after break up. His dp is still the picture when we were separated. It's a bit difficult to predict what's on his mind. I do miss his a lot and cry almost everyday. It's tough to get over his thoughts. Guide me please. Should I move on or go & talk to him and make things even? if it is 1st one, tell me how? if I go for the 2nd option, i'll be jeopardizing my self-respect & i'm not sure if i'll have a secure future with him considering his careless attitude. Besides, i'll get married in 2-3 years. I'm not sure if he'll agree for that seeing his urge for getting public approval before doing anything. Help me please. I really don't know what to do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Go ahead in life and forget the past. Already you have seen and experienced. Find someone else. World is full of good humans. You will find a caring man someday. You will forget this pain of losing him. Time is the biggest healer. Till the time, get yourself engaged in some other things. All the best.
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Foods to Reduce Stress

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Foods to Reduce Stress
  1. Eggs
  2. Dark, leafy greens
  3. Pumpkin seeds
  4. Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna
  5. Flaxseed
  6. Dark chocolate

 

Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11th and 12th students the students are more rich how to handle effectively them and I want to lead a happy in each and every minute.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11...
Talk directly with their parents. You are a teacher, no question of rich or poor. Do not have self esteem issue.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
In counselling you can develop these skills and get the most out of your lives and experiences.
1 person found this helpful

I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.
Prolongation technique prolongation technique that means prolong the vowels, syllables and words. Example" caaaarr for car" for more details consult speech therapist. Read the books through prolongation technique. Do this technique for 15 to 20 days to reduce the rate of speech.
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4 Ways To Manage If Someone Is Suffering From Depression!

MD - Psychiatry
Psychiatrist, Ahmedabad
4 Ways To Manage If Someone Is Suffering From Depression!

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful. In case you have a concern or query you can always consult an expert & get answers to your questions!
1 person found this helpful

I'm 20 years old. I have a boyfriend since 2 years. He used to smoke weed and drink a lot. But after so much fights tears and convincing he left everything. and promised to not do it again. He didn't touch anything for 2 months. But from 2 days he has again started smoking weed. Because of which he ignored me a lot. and whenever he wished to talk he was after me to talk. Rest all the time he was with his friends enjoying weed. I cried so much. Literally I died of crying. At first he got lil irritated he was also like he has done it after very long for just once. and he loves me more than all that. But i'm not able to convince myself. I tried to leave him but I couldn't leave him. Every time we have a fight he comes making fun. As if nothing affects him. He is always so calm. This irritates me the most. He says he will not do it now. But why did he do that I can't get that out of my head. and he's not even a bit affected. What should I do? Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, smoking weed makes one internalized. One derived pleasure from ones fanciful imagination and more vivid focused internalization and that is how one derives extra pleasure from simple things like listening to music. You should let him smoke to his hearts content, infact ask him to smoke his lungs out he will stop when he has to. Meanwhile don't make yourself readily available. Take a break. From him. Have patience and you will find a direction. As for now hes more happy in his internal world.
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31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the things I will not do or eat etc.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the thin...
Steps to reduce Anxiety are mainly a) Avoid busy schedule take breaks b) Relaxation techniques like meditation, yoga help c) Breathing exercises or just watching your breath for two minutes will help d) play music stay with friends and family e) Avoid junk foods, frozen foods, cheese and substance use if you do any. Last most importantly don't worry about being anxious it is normal just try to overcome it.
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Hello doctor I am Mohammed sameeruddin 25 male, if I am learning anything new technology after that when I was implementing I had forget that time any medicine to remember information. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, for some people just reading is not enough need more practice. Rule: 1" practice makes perfect" not only human including pets, I saw that parrots are talking and dogs are dancing if see in circus all of them are success by only practice.
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Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for 4 years.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for...
Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour Learn to breathe slowly and deeply and don't hold your breath Stay closely connected to supportive family and friends Allow for relaxation to be a part of your daily routine Reduce your intake of alcohol, caffeine, and nicotine Get the amount of restful sleep that you require.
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My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. Then we went to psychiatrist he gave him counselling. But he cannot recover it seems! He is afraid of everything around him. Is there any cure for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is 22 year old. He is suffering from mental stress because of some career issues. We consulted physician. T...
Dear lybrate user. I can understand. Stress related disorders and related dissociation is normal and such symptoms could stay for some months, slowly recovering. One counselling is never enough. Repeated counselling sessions and psychotherapy can be of immense help. Take care.
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My wife is undergoing psychiatric treatment in ICU of a general hospital foy shizoprenia since 4 days while being tied up tightly. There is no improvement. Doctor has advise 1. Shock treatment 2 Rehab. What about injecting her directly with medicine for one month as reserve and resuming normal life. Would that help. I['m keen not to harm her in any way.

Homeopath, Kurnool
A long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behaviour, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation if you could describe her behaviour exactly how she do at the time of aggrevation there are chances in homeopathy to treat. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine. [Automatically added by Lybrate] Click "Consult Dr. Lakahman Rao Jujarey " below to consult privately with the doctor.

I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and there is only attraction towards girls and whole day this all confusing my mind and I cant understand what to do so please tell me how to consentrate towards the study and good things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy my hieght is is 5.4 and weight is 64. Nowadays my vision towards study is getting low and and t...
Thinking about girls is not a bad thing, and at your age it is bound to happen more strongly. However, indulging in it is what can cause bother. If you are alone, the mind will occupy you with these thoughts. So go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
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My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

MD - Psychiatry
Psychiatrist, Chennai
My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcoh...
Alchol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met once. That was our first date. He even lip lock and huggged me on first date. I don't wanted to do it but he was so much hurry for those things. Reason for break up first he told lets be happy in happiness of parents. Then he told after 2-3 days he was not happy with me. I truly loved and trusted him alot. I can't understand what he was doing with me and what he wanted actually. Because after break up also he told me wants to be my best friend for life. He dint even removed me still from social networking sites i.es, Facebook and watsapp. He was caring and understanding alot that made me loved him seriously and truly. I can't forget him anyhow now. Also I miss him alot but I can't tell him whats there actually in my mind. It's like I can't concentrate anywhere he's always on my mind. After break up he also txt me 2-3 times but I dint replied him. But still I can't understand y he has kept me on social networking sites if he don't love me. Even I told him I don't want to b his friend now. Please help me. I'M totally in depression.Please tell sir.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met on...
Hi, you are feeling betrayed, hurt, angry and sad over how your boyfriend has distanced himself from you. You are going through a difficult phase in terms of your emotions and maybe hoping he might come back to you again and hence cognitively you are trying to understand why he hasn't disconnected with you over the social network sites. He may have his own reasons to justify his decision and what he does is not in your control. What you can do is understand and get in touch with what's happening to you. Are you happy in this state? what would you like to do now? do you see any future with this guy who is finding it hard to commit and stay in the relationship? how does it matter whether he hasn't deleted your contact from those sites? it's also important to understand that usually boys and girls are in an exploratory phase around this age trying to understand how and with whom they are able to relate, and in this process there are heartaches for some. You have displayed a huge amount of courage by not replying back to his messages and it shows you value yourself, which is really good. This time is very critical for you in terms of your career or future goals, so start thinking about your goals and make efforts to work towards them. You can also block him from your networks if it gives you some amount of relief/freedom and also allow yourself to feel your pain. Gradually you will be out of it and looking life in the face with renewed zeal. So take care of yourself and give yourself your attention.
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I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to mingle with anyone. This is affecting my studies and regular academic activities. I wanted to be alone every time. Whenever I go to college I am feeling very nervous and scared. Please suggest how to overcome these feelings and lead a happy life.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Split Personality Disorder - Symptoms And Causes

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Split Personality Disorder - Symptoms And Causes

Previously known as multiple personality disorder or simply split personality disorder, dissociative identity disorder is a very serious and unpleasant form of dissociation. It is based on the lack of connection, or rather a discontinuity in thought, action, feeling, memory or even a misplaced sense of identity. It is usually considered to be a result of severe traumatic experiences in early childhood, varying from extremely physical to repeated emotional or sexual abuse. It is thought to be a self-defense mechanism where the person dissociates himself from any such experience or situation that would deem to be harmful to his or her conscious self. It is, however, not to be confused with schizophrenia.

Symptoms

There are innumerable indicators that point towards dissociative identity disorder. Some of them include:

  1. Severe depression
  2. Sleeping problems such as insomnia or sleep apnea
  3. Alcohol or drug abuse
  4. Anxiety attacks and phobias
  5. Suicidal tendencies
  6. Abnormal rituals and compulsions
  7. Visual or auditory hallucinations
  8. Self-persecution and self-sabotage tendencies
  9. Time-loss and amnesia
  10. Mood swings
  11. Headaches and migraines
  12. Inability to remember important personal information
  13. 'Switching' of identities

Causes

The main causes of split personality disorder are unfortunately still unclear and vague, although 99% of persons who suffer from this disorder have a severe traumatic history or background. The causes need not be physical or sexual abuse. It could also stem from emotional abuse like insistent neglect. Studies have also showed that children may become dissociative, if their parents are either too strict or unpredictable.

4619 people found this helpful

I have married on one month ago. But from day one my wife is not interested in sex. She is a working girl and our marriage is a love marriage. Appx. Five year in relaxation but before marriage we never made any physical relation. Please advice.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
You should talk to your wife. There maybe sexual communication gap or your method may be wrong or you may be acting sexually selfish in the bed. There may me many more reasons. You have to talk to her and be patient with her. She may be stressed out of job responsebilities and new family adjustment. Due to stress she is not liking sex or she may have some kind of fear. This you have asked by discussing with her. God bless.
1 person found this helpful
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