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Ms. Mary George Ittoop

Psychologist, Bangalore

700 at clinic
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Ms. Mary George Ittoop Psychologist, Bangalore
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a trusted Psychologist in Indira Nagar, Bangalore. She is currently associated with Amar Jyothi Nursing Home in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

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Amar Jyothi Nursing Home

#491/C, Sri Padmavathi Building, Next To Karnataka Bank, 1st Stage, CMH Road, IndiranagarBangalore Get Directions
700 at clinic
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Pulse Health Care

No.575, 80 Feet Rad, 8th Block, KormangalaBangalore Get Directions
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I am a 21 years old male and I am smoking cigarettes (1 pack a day) from past 4 years and marijuana (3 joints) from 1.5 years. My mental state is perfect till now but I fear ow long will I leave this obsession. Marijuana I know is somewhat beneficial also but when it comes to smoking cigarette habit I fear about my future. Some problems I face are gastric and coughing a lot. Please show me the optimal path from here.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. After effects of using Marijuana:- altered senses (for example, seeing brighter colors), altered sense of time, changes in mood, impaired body movement,difficulty with thinking and problem-solving, impaired memory
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Mera dimag har wqat kuch na kuch galat sochta ha hum kosis karte ha ki nahi soche par pata nahi Fir v aa jata ha. (sex, gussa, etc)

Masters in Clinical Psychology
Psychologist, Lucknow
Mera dimag har wqat kuch na kuch galat sochta ha hum kosis karte ha ki nahi soche par pata nahi Fir v aa jata ha. (se...
Hi Please practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily morning and evening at set time. Apart form this consult a psychologist for counseling and psychotherapy. Counseling se aap behtar mehsus karenge, aap ke problem ke root tak jana zaruri hai
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I'm 23 m BTech graduate looking for a job and my gf is employed. Me and my gf was in relationships for 7 years recently we broke up. The reason she said to me was I'm forcing her to do sex that which she didn't like in me and she lost love on me and she is afraid of me to be in relationships due my rude behaviour. But I still love her and want to marry her. Please help me how to get her back into my life. I'm getting mentally depressed because of this.

Psychologist, Rajkot
I'm 23 m BTech graduate looking for a job and my gf is employed. Me and my gf was in relationships for 7 years recent...
Your girlfriend wants love from you not sex. Whereas you need sex rather then love. Have patience in relationship, convey your sheer love for her, show your commitment in your relationship. Don't be depressed, it will not work, accept that this is the consequence if your unwarranted behaviour, repair it. Detach your self from sex feeling and attach with love only!
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I have lack of confidence I have hair cut and feel anxiety to go to school I fear my classmates make a fun to see my hair cut I can not understand how to get rid of the problem please help me.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have lack of confidence I have hair cut and feel anxiety to go to school I fear my classmates make a fun to see my ...
You are probably suffering from social anxiety disorder & will need counseling + medicines to overcome this difficulty Why are you taking tab stalopam tablet? How is your mood, sleep, appetite over last 2 weeks? One of the simplest method you can use to boost your confidence is prepare a small speech & talk in front of mirror while observing yourself, your speech style, gestures etc. To add more effect, you can also record & see your video recording later on to improve on things! Good luck.
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Actually my problem is that my mind always think about having sex. Because of this I am not able to concentrate on studies, so what is the problem behind this and what is its cure.

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
Hello lybrate-user, thinking about sex is not a crime. It's absolutely natural to think about sex. Also, I would recommend do what ever is required to satisfy your feelings. Do not suppress them. I am suggesting to do things which are rightful and not violate anybody else's rights. What I mean to say is you should be happy with what you do and not starve your self. Coming back to studies and other activities of your life. That while you are thinking and doing something about your sexual feelings, you can very well do other things nicely and successfully. No body can stop you from what you want to do. Satisfy your feelings and do other things as well. There may be underlying reasons related to your problem. For which you would need to help from a counsellor. Till then take care.
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Meri English itni acchi nhi hai so ye problm me aapko hindi me type kr rha hu.  Dr. please save my  life.  Me apni ab tak ki life se bhut frustrated ho gya hu kuch nazar nhi aa rha kya kru kidr jau ye mail me aapko bhut Asha ke sath kr rha hu.  Ab me aapko apni story btata hu ki actual me meri ye position kaise hui.  Meri age 26 year old.  Me ek village se belong krta hu,  Haryana. Me childhood se bhut touchy type rha hu mere hr bat dil me lg jati hai mera brother muje meri shkl meri hr activity ke liye muje chidata rhta tha dhire dhire wo mjak muj me frustration me convert ho gyi or me khud se nafrat krne lga apne hr kam me  kamjor feel  hone lga. Mene apna face 15-20 din tk mirror me nhi dekha or na hi ghr pe bta paya ki me kya feel kr rha hu. Me kisi b public place,  function me Jane se drta tha.  Iska asr study pe b pdna tha mere 12th me sirf 49% marks aaye or dhire dhire ye silsila bdhta rha. B. Com final year ke pass me puri trh se negativity se bhr gya tha. Mere b. Com me b 52% marks aaye. During graduation Jaise jaise jwan hota gya newspaper, books me sex disease ke bare me ulta sidha pdh ke dimag me illusion paida ho gyi. Me ghr pe kuch ni btata tha ye bate 2008-09 ke ass pas ki hai mene b. Com Complete krne ke bad CA me admission le liya or entrance test ki tyari krne lga. Ishi bich ek din mummy ko btana pda because meri mental health bigdti ja rhi thi halaki sex related illusion ke bare me mene tb b koi jikr nhi kiya bs ye bola ki me life se tng aa chuka hu or meri mental health shi nhi hai. Me or jada Dr. gya tha ki khi meri mental health bigd  na jaye khi me logo ko pathar marna suru na kr du blah blah.  Tb papa mere ko jaipur le ke gyi wha meri counseling hui mene wha sb btaya but tb tk meri dimag bhut grm ho chuka tha muje pta nhi unhone kya suggest kia. Idhr mera CA ka entrance test CPT hona tha sath me meri jaipur ki medicine chalne lgi thi.  Shi btau to Meri CPT ki tyari proper nhi thi but ek friend ne exam me help kr di or meri CPT clear ho gyi.  Ab to CA ki further study krna pakka tha.  Ye bat 2009-10 ki hai.  Tb se lekar me aaj tk CA ka  1st group b clear nhi kr paya but bich me mene 2 sal m. Com (private) kr li thi. Ab mere pas b. Com or m. Com degree hai but confidence tut chuka hai.  Jaipur ki medicine b mene chod di hai  kyonki muje lga adat na pd jae medicine ki. Muj me koi ability nhi hai na koi mera accha friend bnta hai na muj me kisi se  bat krne ka hunar hai. Me jada bate nhi kr skta mere andr irsha jaldi aa jati hai or ghmand b. Aajkal ki dunia me jo bate marta hai or alg sa attitude rkhta hai dunia use hi hello krti hai baki to bhid ka hissa wali bat hai. Mera nature aisa hai ki muje moj marne se b Dr. lgta hai ye sb muje pta b hai ki life kr pal ek celebration hai ye b pta hai ki ki dusre log kya bolege iska b koi frk ni pdna chaiye sb kuch pta hote hue b b me apne jiwan ko disha ni de pa rha hu kisi b ladki se bat tk ni kr pata hu muje lgta hai muje koi pasand nhi krega. Bs yhi bate piche 3-4 sal se ghum rhi hai dimag vhi past me akta hua hai kuch nya nhi aa rha. Dil se smile khtm ho gyi hai face pe jhuti smile rkhti pdti hai. Kuch bachpan se shi guru nhi mila jo dimag ka or sampuran vikas krwa ske. Muje lgta hai siksha me bhut kmi rh gyi hai Me ab bhut jyada dab chuka hu dr..  Muje hr jgh Jane pe Dr. lgne lga hai ki sab mere bholepan ka mjak udaege. Abi b khud ko lekar bhut jayada inferiority hai.  Sir muje himmat dijiye.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Meri English itni acchi nhi hai so ye problm me aapko hindi me type kr rha hu.  Dr. please save my  life.  Me apni ab...
Apni medicine bina doctor se consult kiye mat band karo. Dr. Se baat ker k dhere dhere hi band karna is se tumhari problem phir bhed jayegi. Koi eaisa ho jisse apni problem k bare mein baat ker sakte ho to usse khul ker baat karo. Ya pass k kisi psychologist se consult karo. Be possitive always. Her kisi ki manzil tay hai bus wahan tak pahunchne ka rasta khud dhoondna hai.
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I'm suffering from hypertension anxiety so tell me what should I do my bd always high.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm suffering from hypertension anxiety so tell me what should I do my bd always high.
You have to take medication for hyper tension and anxiety relieving medicines also . Meditation and yoga are excellent self medication but along with other drugs
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I am 19 yrs old and can not concentrate on studies I forget what ever I have read.Please help

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are asking question for your son. The concentration on studies depend on various factor like interest in the subject, ability to understand it, anxiety and other factors. We need to evaluate your son in detail to understand the problem and treat it.
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I'm extremely addicted in mobile Internet. My performance in studies is getting down day by day. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm extremely addicted in mobile Internet. My performance in studies is getting down day by day. Please help me.
Mobile addiction, Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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