Ms. Mary George Ittoop

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. After effects of using Marijuana:- altered senses (for example, seeing brighter colors), altered sense of time, changes in mood, impaired body movement,difficulty with thinking and problem-solving, impaired memory

Please take following medicine:- Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.

Hi Please practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily morning and evening at set time. Apart form this consult a psychologist for counseling and psychotherapy. Counseling se aap behtar mehsus karenge, aap ke problem ke root tak jana zaruri hai

Your girlfriend wants love from you not sex. Whereas you need sex rather then love. Have patience in relationship, convey your sheer love for her, show your commitment in your relationship. Don't be depressed, it will not work, accept that this is the consequence if your unwarranted behaviour, repair it. Detach your self from sex feeling and attach with love only!

You are probably suffering from social anxiety disorder & will need counseling + medicines to overcome this difficulty Why are you taking tab stalopam tablet? How is your mood, sleep, appetite over last 2 weeks? One of the simplest method you can use to boost your confidence is prepare a small speech & talk in front of mirror while observing yourself, your speech style, gestures etc. To add more effect, you can also record & see your video recording later on to improve on things! Good luck.

Hello lybrate-user, thinking about sex is not a crime. It's absolutely natural to think about sex. Also, I would recommend do what ever is required to satisfy your feelings. Do not suppress them. I am suggesting to do things which are rightful and not violate anybody else's rights. What I mean to say is you should be happy with what you do and not starve your self. Coming back to studies and other activities of your life. That while you are thinking and doing something about your sexual feelings, you can very well do other things nicely and successfully. No body can stop you from what you want to do. Satisfy your feelings and do other things as well. There may be underlying reasons related to your problem. For which you would need to help from a counsellor. Till then take care.

Apni medicine bina doctor se consult kiye mat band karo. Dr. Se baat ker k dhere dhere hi band karna is se tumhari problem phir bhed jayegi. Koi eaisa ho jisse apni problem k bare mein baat ker sakte ho to usse khul ker baat karo. Ya pass k kisi psychologist se consult karo. Be possitive always. Her kisi ki manzil tay hai bus wahan tak pahunchne ka rasta khud dhoondna hai.

You have to take medication for hyper tension and anxiety relieving medicines also . Meditation and yoga are excellent self medication but along with other drugs

I think you are asking question for your son. The concentration on studies depend on various factor like interest in the subject, ability to understand it, anxiety and other factors. We need to evaluate your son in detail to understand the problem and treat it.

Mobile addiction, Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.