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Ms. Mary George Ittoop

Psychologist, Bangalore

700 at clinic
Ms. Mary George Ittoop Psychologist, Bangalore
700 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a trusted Psychologist in Indira Nagar, Bangalore. She is currently associated with Amar Jyothi Nursing Home in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Mary George Ittoop on

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Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are coming in my mind in series and trying to resolve the problems and ultimately I couldn't slept. Pl suggest what to do to have sound sleep at least for 6-8 hrs.

Reparenting Technique, BA, BEd
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Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are ...
I don’t know if you are fully aware: you have mentioned that you are suffering from a lot of questions running through your mind, which can cause a lot of anxiety or the other way around; the anxiety can cause a lot of questions, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

I have memory loss problem I am not able remember what I have done yesterday.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
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This is due to all stress and worries of life. You are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.

How can I get the concentration on may works? My mind constantly gets flying like.

Reparenting Technique, BA, BEd
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Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.

Sir mai tabbco khana kaise chodu. Kayi bar try kiya par nahi ho raha. Sir help me and suggest me for any medicine which help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
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Sir mai tabbco khana kaise chodu. Kayi bar try kiya par nahi ho raha. Sir help me and suggest me for any medicine whi...
Medicine are only then effective when your will power iwill be strong. Go for counselling and rehabilitation. It will work only if you want it.

Hi sir. My mind is so disturbed sir, because am in a relationship ith a girl for the last 8 years, we are so closed, but now she says that she is only hav friendship ith me, she dont want to marry me, I am so upset doctor, I lose my mind control, I dont kno doctor what happened to me.

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Friendship, love and marriage are different things now a days. She has honestly told u. Respect her and dont break off. She wil seek your help in future.

Dear doctor, im 19 year old male, a UG medical student, im facing problem of sleep, since from 12th class I usually study from 7pm to 4am. But after exams wen I want to sleep I will not get sleep upto 4am and after sleeping at 4am I wake up late morning and every time ill be late to the classes. Please doctor say me some solution and during class hours ill take 10min to 15min of nap for this problem. So, doc I want to get back to my normal sleeping awake cycle. What shud I do?

PG Hom, London, BHMS
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Dear doctor, im 19 year old male, a UG medical student, im facing problem of sleep, since from 12th class I usually s...
Hi Vishnu, Since you are a medical student yourself, you are aware of the Sleep and wake cycle of your body. The only way to get your normal cycle back is by starting to sleep at the normal time and try and wake up at the normal time according to your schedule. The most important part in this will be stick to your schedule. It will take atleast a week for your body to get used to this new cycle but it will happen.

Once my friend (male) had sex encounter with his roommate (male). He has his girlfriend and he is serious about that girl too. But he liked the encounter and he wants to continue and after that he is used to it. Now he is attracted towards boys who are muscular and good looking better than him and at the same time he is in relationship with his girlfriend. He wants to avoid this attraction and sex with male. But he is not able to do it. He has less hair on face and chest and due to that he felt ashamed. I want to know what's happening to him.:(

M.S. Counselling and Psychotherapy
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Once my friend (male) had sex encounter with his roommate (male). He has his girlfriend and he is serious about that ...
Most probably your friend is gay. He is getting attracted towards males because, that is his sexual inclination. He is probably unable to accept this reality and hence is having a girl friend. It is also possible that he thinks that being gay is a sin/crime, as in indian society, being homosexual is not legally and culturally acceptable. It is also possible that he is a bisexual. He needs to accept his sexuality and understand that even if he marries a girl, he will still get attracted towards males and hence he will not be able to have a healthy and committed relationship with his girlfriend/wife. If he does not understand and accept his sexual orientation and needs, he will not be happy in his life. At the same time his life partner (if a female) also will not be happy. Hence it is advisable for him to accept his reality and make decisions accordingly. To make the things easy for him, he may talk to a counsellor or a sexologist. There are a number of groups of homosexuals, online, these days. He can become a member and seek support from like minded people.

I am 47 years old daily I suffer from DEpression everymorning what is the remedy pl tell.

Reparenting Technique, BA, BEd
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I am 47 years old daily I suffer from DEpression everymorning what is the remedy pl tell.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is not speaking words with'M' including Mama. What should we do?

MD - Paediatrics, MBBS
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My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is...
Children at that age usually make sentences of 2 to3 words. Slight variation is normal. You can teach him to use m.

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How to Release Negative Emotions
Do you sometimes feel oppressed by negative emotions such as fear, anxiety, anger, shame, worthlessness, or depression? Are you open to discover a way to manage them ? and transcend them ? that requires no medication nor years of psychotherapy?

Ancient wisdom traditions of the East ? such as Buddhism, Hinduism, Taoism ? have put a lot of study into the human body and mind, for thousands of years, with the goal of transcending human suffering. With centuries of devoted experiments, revelations, and insight, they discovered that all these negative emotions are not natural to our true being ? they belong to the realm of the ego, our mistaken identity.

Following a certain set of contemplative practices and some lifestyle tweaks, these masters discovered their true being, and saw that in this place the negative emotions do not live.
Out of their compassion and sense of oneness with all beings, they then spent their life teaching us how to find this space of freedom, of peace, of bliss. The insights and techniques that I share in this article come from the Buddhist traditions.

Seeing Clearly
I like to call this the L-I-E-R method (label, introspect, examine, release), because it deals directly with the negative feeling and the lie it carries. It?s not a pretty word but does the job as a mnemonic device.

Label. Recognize that fear has arisen, and label it in your mind. The words you use are important. Don?t say ?I?m afraid? or ?I have fear?; instead say ?fear has arisen?, or ?fear is here?. Do you see how just changing the words already creates a different perspective and more space?
Introspect. Take one to three deep breaths, and bring your attention inside yourself ? this means don?t pay attention to the object, person or circumstance that triggered the emotion, but rather attend to the emotion itself. Accept that the feeling is there.
Examine. Study the feeling deeply: its causes, effects, and nature. Here are some questions to guide your contemplation:
Causes: what exactly triggered this feeling in this moment? There is no need to go to the remote causes of it in your childhood or whatever. For now just stay with what?s happening right here. Once you find the core assumptions or mindsets that are at the root of the feeling, challenge them: is this the only way to see this situation? Is this an empowering way of looking at things?

Effects: how does it feel in my body? Where does the feeling reside in my body? What memories and thoughts swim around this feeling in my mind? What are my thoughts and feelings about this feeling?

Nature: Look inside and ask yourself ?what is this feeling?? Don?t use words to explain, just keep the question alive. Does this feeling have a substance, a color, a size? What is it made of? What?s the vibration of it? Contemplate how this feeling is impermanent. It was not here a few minutes ago ? where did it come from? It will not be here after a few minutes ? where will it disappear into?

Spend as much time as you need in step three. Learn as much as possible about the negative feeling. We are slaves of what we don?t understand. See if this emotion is the real problem, or if it is something else underneath it.

Release. Let it be whatever it is ? but don?t create stories and interpretations around it. And let it go. I can?t tell you how to let go, but intuitively every human being knows how.
The outcome of this process is fourfold: clarity (about what the emotion is); composure (to be with the feeling without being overwhelmed); self-knowledge (understanding the nature of the emotion, the triggers, and the effects in your body); liberation (a sense of separation between the emotion and yourself).

For step number three, you may encounter certain concepts or assumptions that are at the root of the negative feeling. Or perhaps certain subconscious ?decisions? of looking at things a certain way. In this example (fear of rejection), it may be self-judgement about your feeling of worth, or perhaps an attachment to an idea that you need the approval of certain person to ?confirm? that you are worthy of love and value. It may be useful, here, to spend some more time and thoroughly challenge these assumptions and choices.

In some cases, also, the emotion is indeed pointing out to something that needs some attention in your life; then you may need to take some external action, to change something. The ?external fixing? does not prevent this internal process, nor does going through this process requires any external passivity.

After going through this you may find that the negative emotion has already disappeared, lost power, or transformed into something else.

The Effects of alcohol on the Body

Masters in Clinical Psychology
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When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

Even a small amount of alcohol has an effect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.

You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you'll get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.

Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.

Excretory system

The excretory system is responsible for processing and eliminating waste products like alcohol from your body. As part of that process, the pancreas secretes digestive enzymes that combine with bile from the gallbladder to help digest food. The pancreas also helps regulate insulin and glucose.

Excessive alcohol use can cause the pancreas to produce toxic substances that interfere with proper functioning. The resulting inflammation is called pancreatitis, a serious problem that can destroy the pancreas. One of the most frequent causes of chronic pancreatitis is alcohol abuse.

The liver's job is to break down harmful substances, including alcohol. Excessive drinking can cause alcoholic hepatitis which can lead to the development of jaundice (yellowing of the skin and eyes). Chronic liver inflammation can lead to severe scarring known as cirrhosis. This formation of scar tissue can destroy the liver. When the liver fails to perform, toxic substances remain in your body. Liver disease is life threatening. Women are at higher risk for alcoholic liver disease than men because women's bodies tend to absorb more alcohol and take longer to process it.

When the pancreas and liver don't function properly, the risk of hypoglycemia (low blood sugar) rises. A damaged pancreas can cause the body to be unable to utilize sugar due to a lack of insulin, which can lead to hyperglycemia. Unbalanced blood sugar levels can be a dangerous problem, especially for people with diabetes. Alcohol abuse also raises your risk of liver cancer.

Central nervous system

One of the first signs of alcohol in your system is a change in behavior. Alcohol travels through the body easily. It can quickly reach many parts of your body, including your brain and other parts of your central nervous system. That can make it harder to talk, causing slurred speech, the telltale sign that someone who has had too much to drink. It can also affect coordination, interfering with balance and the ability to walk.

Drink too much, and your ability to think clearly is in trouble, as are your impulse control and ability to form memories. Over the long term, drinking can actually shrink the frontal lobes of your brain. Acute alcoholic withdrawal can lead to seizures and delirium. And severe alcoholism can progress to permanent brain damage, causing dementia.

Damage to your nervous system can result in pain, numbness, or abnormal sensations in your feet and hands. Alcoholism can cause a thiamine (vitamin b1) deficiency, which can result in involuntary rapid eye movements, weakness, or paralysis of the eye muscles.

Men and women metabolize alcohol differently. It generally takes less alcohol to affect women.

Over time, a heavy drinker can become physically and emotionally dependent on alcohol. It may be very difficult to gain control. Unlike most other common addictions, acute alcohol withdrawal can be life threatening. Cases of severe, chronic alcohol addiction often require medical detoxification.

When an alcoholic stops drinking abruptly, they're likely to experience symptoms of withdrawal, such as:


In severe cases, it may lead to confusion, hallucinations (delirium tremens), and seizures. Detoxification can take between two and seven days. Medications can help prevent side effects of withdrawal.

Digestive system

Alcohol can wreak havoc on your digestive system, from your mouth all the way to your colon. Even a single incidence of heavy drinking can injure parts of your digestive tract.

Alcohol abuse can damage the salivary glands and irritate the mouth and tongue, leading to gum disease, tooth decay, and even tooth loss. Heavy drinking can cause ulcers in the esophagus, acid reflux, and heartburn. Stomach ulcers and inflammation of the stomach lining (gastritis) can occur.

Inflammation of the pancreas interferes with its ability to aid digestion and regulate metabolism. Damage to the digestive system can cause gassiness, abdominal fullness, and diarrhea. It can also lead to dangerous internal bleeding, which may be due to ulcers, hemorrhoids, or esophageal varices caused by cirrhosis.

Alcohol makes it harder for your digestive tract to absorb nutrients and b vitamins or control bacteria. Alcoholics often suffer from malnutrition. Heavy drinkers face a higher risk of mouth, throat, and esophagus cancers. Moderate drinking in the presence of tobacco use can raise the risk of these upper gastrointestinal cancers. Colon cancer is also a risk. Symptoms of alcohol withdrawal may include nausea and vomiting.

Circulatory system

In some cases, a single episode of heavy drinking can cause trouble for your heart. It's even more likely your heart will suffer if you're a chronic drinker. Women who drink are at even higher risk of heart damage than men.

Circulatory system complications include:

Poisoning of the heart muscle cells (cardiomyopathy)
Irregular heartbeat (arrhythmia)
High blood pressure
Heart attack
Heart failure

People with diabetes have an increased risk of low blood sugar levels, especially if they use insulin. Deficiencies in vitamin b6, vitamin b12, thiamine, and folic acid can cause lowered blood counts. A common symptom of anemia is fatigue.

Sexual and reproductive health

Erectile dysfunction is a common side effect of alcohol abuse in men. It can also inhibit hormone production, affect testicular function, and cause infertility.

Excessive drinking can cause a woman to stop menstruating and become infertile. It also can increase her risk of miscarriage, premature delivery, and stillbirth. Alcohol has a huge effect on fetal development. A range of problems, called fetal alcohol spectrum disorders (fasd), can occur. Fasd symptoms, which include physical abnormalities, learning difficulties, and emotional problems can last a lifetime.

For women, the risk of breast cancer rises with alcohol use.

Skeletal and muscle systems

Long-term alcohol use makes it harder for your body to produce new bone. Drinking puts you at increased risk of osteoporosis (thinning bones) and bone fractures. Muscles become prone to weakness, cramps, and even atrophy.

Immune system

An immune system weakened by alcohol abuse has a hard time fighting off viruses, germs, and all types of illness. Heavy drinkers are more likely to get pneumonia or tuberculosis than the general population. Chronic alcohol use increases your risk of many forms of cancer.
The Effects of alcohol on the Body

Sir I am 17 year male. I am facing a lot of problem in my voice. I have bad voice. I cannot speak aloud because my voice just slips like. I am totally unable to speak aloud. I cannot say yes sir while attendance. I do not take phone calls because my friends tols me that my voice is like female voice while talking to anyone on phone call. So please tell what to so sir. please give me solution, so that my voice gets normal. And I could came out of this problem.

General Physician
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As you are still growing the tone of your voice can still change don't loose heart accept things boldly the way they are. Remember everyone has different voice quality nothing to get ashamed of.

Hello my name is kanishk, my biggest problem is concentration and eye contact with people. last 6 month I feel uneasy to drive or going out . Please suggest me something

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Dear Kanishk, you may be suffering from Social Anxiety Disorder. Kindly consult a psychiatrist or psychologist to discuss the problem in detail. It is not difficult to get out this problem if handled well. Regards Dr. Vishal Chhabra

My son doesnot concentarte while studying and that is why do not remember studies. Otherwise he is active and remember each minute things.

Reparenting Technique, BA, BEd
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Yes, his problem could be about concentration but let us not assume that he is not intelligent. That might be a huge fallacy: sometimes children who are too intelligent cannot concentrate because the material may be too boring or too mundane for his level. You may check his iq by testing and see if that is true. It is also possible that he is over active and might need more engaging things and activities around him. So you could give him supplementary work at home that is both challenging and interesting. He could also be given a lot of exercise to do by the play way method like, cycling, football, basketball, kids? games that involve running around etc. When he is exhausted he will be more amenable to concentrate. Do not feed him high energy foods. His father? s involvement will go a long way to mitigate these difficulties. In fact he may need a lot of attention, especially of the physical kind to be more balanced. Don't focus too much on his academic skills but on his overall development.

I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of the tests related to heart. Hscrp is very high. High sensitive c - reactive protein (hscrp) nephelometry - 5.58 mg/l total cholesterol photometry - 137 mg/dl hdl cholesterol - direct photometry - 31 mg/dl ldl cholesterol - direct photometry - 92 mg/dl triglycerides photometry - 65 mg/dl tc/ hdl cholesterol ratio calculated - 4.4 ratio ldl / hdl ratio calculated - 3 ratio vldl cholesterol calculated - 13 mg/dl non-hdl cholesterol calculated - 105.7 mg/dl I am non-smoker and do brisk walking of 2-3 km sometimes average 4 times a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

Whenever any handsome guy comes across, one types of attraction and homosexuality develops in the mind. And which keeping mind unstable. Please guide how to get rid of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
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Dear lybrate user. Attraction towards other handsome male is common and it cannot be called homosexuality. Please understand it. Take care.

I have some or the other thinking always and I keep thinking something or other which is causing deep depression . Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
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I have some or the other thinking always and I keep thinking something or other which is causing deep depression . Pl...
if you have any other thinking better to write on the book. after relax time please remove that one. or otherwise it is better to share with others. if you have good friends defenetely they will help to you.choose write on the book or tell friends which one is best to you. or if any other thinking comes in to your mind. in that time dont stand on the particular thing. better to divert the mind towards other aspects. like cooking, cleaning home, washing talking, move one place to other place, bathing it gives fresh mood, eating food, grooming, house keeping like that. do not sit one place and do not repeat the same thing. divert or change the time to time. better to make this type of attitude. it will become your permanent attitude. you feelings are also normal. you will become happy mood life. in future no need of any psychological medicine, no need of any one help also. you will become the master of your own mind. ok all the best.

I get angry with small things why?

PG Diploma In Emergency Trauma Care, MBBS
General Physician
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Hi. Angry act comes after angry feeling it's a subtype of behaviour. It can be controlled by self determined thoughts. Kindly avoid situations which are making you angry. Apart from these if still angry causing disturbance in life kindly see a psychologist.

I am a student My mood changes frequently. If ever I'm in a great mood suddenly gets worse mood. \

Masters in Clinical Psychology
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I am a student 
My mood changes frequently. If ever I'm in a great mood suddenly gets worse mood. \
Hi lybrate-user, mood swings, or rapid changes in one's emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone's life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function. When rapid or frequent mood shifts seem to occur without a cause or when they affect one's behavior, well-being, or typical function, the support of a therapist or other mental health professional may be helpful. Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no" real" reason.[1] there are two different tricks you can try for dealing with such unhealthy automatic thinking: take a step back and relax. Instead of assuming the worst that can happen, think about all of the other scenarios that are possible. This will help you realize that the worst is not likely to happen, and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Secondly, overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? you may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have had in this realm, whether it's your work life or your romantic life, and you'll be able to calm down a bit and realize that there's no need to get all worked up about it. Maintain a well balanced diet and exercise regularly. Consult a psychologist for mood monitoring.

Post Traumatic Stress Disorder (PTSD) - Symptoms and Management

Diploma in Psychological Medicine, MBBS
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PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. Ptsd can have the following symptoms:

Re-experiencing -

- Flashbacks of the traumatic event

- Nightmares, which are repetitive and severely distressing

- Images from the traumatic event intruding during the day

- Reminders of the event provoking distress

Avoidance or rumination -

- Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.

- Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing -

- Hyper vigilance for threat

- Exaggerated sterile response

- Irritability

- Difficulty concentrating

- Sleep problems

- Difficulty experiencing emotion

- Emotional detachment from others

- Giving up activities which mattered before the trauma

- Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

If symptoms are mild, then observing the patient is preferred.

If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial.

Alternative treatments include eye movement desensitization and reprocessing (EMDR).

Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.

Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.
Post Traumatic Stress Disorder (PTSD) - Symptoms and Management
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