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Ms. Mary George Ittoop

Psychologist, Bangalore

700 at clinic
Ms. Mary George Ittoop Psychologist, Bangalore
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a trusted Psychologist in Indira Nagar, Bangalore. She is currently associated with Amar Jyothi Nursing Home in Indira Nagar, Bangalore. You can book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.575, 80 Feet Rad, 8th Block, KormangalaBangalore Get Directions
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#491/C, Sri Padmavathi Building, Next To Karnataka Bank, 1st Stage, CMH Road, IndiranagarBangalore Get Directions
700 at clinic
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Dear Sir/Madam Life is not as easy as we think. But when someone is with you, its easy to handle things. In my case even my husband is not supportive. I am a working woman and have to manage home.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
you are right that you need your partner to handle lifes stresses. But you need to understand more about relationships.. many times one feels that other person has some issues but it is always better to accept situations and give instead of expecting..expect less and give more the more you will give the more you will receive .. this the Law of Attraction
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I get angry on small issues. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, anger is everyday affair. Instead of trying to controlling your anger, you should learn to adjust with it. Thereby removing the stimuli which triggers anger related problems. Exercise, anger management, positive thinking, psychotherapy etc helps control anger. Take care.
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How to over come through depression . hyper tension about loving a girl and not getting her when she is just a friend and i see her daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are just 20 and you should concentrate more on your education and career rather than worrying about affairs. You can go and talk to her and tell her your intentions. If she agree, fine. If not, forget it and concentrate on your education. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
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Do smoking weed have any side effects other than Tar deposition and Lung cancer? Suggest me some ways to decrease my dependency on weed! I AM DEPENDENT ON IT, Addicted will be a very small describing word! Please help!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Do smoking weed have any side effects other than Tar deposition and Lung cancer?
Suggest me some ways to decrease my ...
Weed has psychological dependence, not physical. You associate it with a certain desired mental state, but when you leave it you are back to normal in short time. Its side effects are more of mental nature. Perception of time and space is altered. Like while crossing a road you may think it is very far or lot of time has passed waiting to cross! more importantly you internalize a lot and cut off from the outside reality. Since you are a part of this social set-up. You tend to find it difficult to come out of your world and fit into the outside world. There is conflict. Physically you have a chance of getting pre mature ejaculation how to get rid of it? by knowing that it is not real and practical as you too are a product of the culture or society and you have to come back to it be aware of the entire smoking process from the next time. Your making a joint. Putting it in your mouth. Inhaling. Be aware of it entering your lungs and. The effect on your body and mind. Try doing this and it will go away.
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Actually I smoke and I want to know which cigret is a bit harmless cigret please say me of your opinions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. No cigarette is good for health or harmless. Every cigarette smoking is addictive and can cause many diseases including cancer. Quit smoking. Take care.
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I addicted to masturbating and it will harming on my hair n my hair loss problem will be increased.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I addicted to masturbating and it will harming on my hair n my hair loss problem will be increased.
Medicine ustilago Q mt / 7 drops 2 times a day 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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I am suffering from panic disorder since 10 year & on 1st xet cr 25 & 12.5 n now from other doctor on zaptra 12.5 & I want to be healthy & leave from medicine. please suggest me what to do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
I am suffering from panic disorder since 10 year & on 1st xet cr 25 & 12.5 n now from other doctor on zaptra 12.5 & I...
Panic reaction is abnormal reaction to any normal condition. It all depends on your cognition 0r memory, attention, intelligence etc. So if your cognition is altered about any situation your mind will give signal for emergency situation and panic reaction starts. You must chalk out different stages of action for any given situation. So if plan a fails remain cool and start working on plan b.
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Sir I am a student, I am a chain smoker How can I quit smoking.

Reparenting Technique, BA, BEd
Psychologist,
I suppose you got into ti from peer pressure. They are very influential all through your life. You may have to give up their company for a while.You have made a wonderful decision and it will affect you positively in the future for sure. But it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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I have depression. What should I do? I don't have anyone to talk to anymore. I always smile so my family and friends think I am OK but inside I want to die.

psychologist
Psychologist, Delhi
I have depression. What should I do? I don't have anyone to talk to anymore. I always smile so my family and friends ...
Dear Lybrate user lybrate-user ,every thing happens for reason so there must be some reason for your sadness, may be due to any reason or lonliness or bitter exprience with friends or anyone. We can not make everyone happy its just impossible what maximum any one can do is to make himself/herself happy, and its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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I do not want my gf to indulge with friends too much. I feel too much anger. Which results in crying. And I also want to suicide. I tried to change but I cannot. What should I do doctor. I love my gf more than my life.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Hello dear, stop overpossessing. It leads to relationship breaks. Love is build with trust. If you itself feel insecure then why you committed? Stop all these behaviours. I think your relationship should need a free space.
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My Son is not read frequently languages. He knows his name in hindi or english but some he write wrong. He get less marks in dictation. Excepts these things every thing is good. Is it any disease.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Your son is just 9. You need to wait and watch. If he is doing everything else reasonably, nothing to worry. If you are worried about learning disability, learning disability of languages is a disability where your son could be fitted if he fails to learn all aspects of languages. Here I don't think so. So wait and watch. He needs to be trained with proper attitude. Take care.
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Hi sir I want to improve my stamina and memory strength please tell me best mesisuna.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi, I quit smoking since 40 days but in between had cravings for it and under unavoidable situation I had to smoke one cigarette. So overall I had smoked 5 cigarettes in this 40 days. Can you please help to forget this smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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I'm suffering from stuttering problem, all doctors said there is no solution. Can you please tell me any solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Consult the speech therapist & take speech therapy continues apply all techniques or practice at home like reduce your speech of rate whenever speaking someone, take a small breath to start the words, do relaxation exercises. I hope after speech therapy solved your problem.
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I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't express my talk to my friends as I think something else at that time. Please help me what should I do.

BHMS
Homeopath,
I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't exp...
Dear lybrate user. You should take biochemic kali phos 6x tablets. Take 4 tablets thrice daily in lukewarm water.
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I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am unable to concentrate on anything as if I hav lost my thinking ability.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am      unable to concentrate on anything as if...
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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I am 20 year old I have low IQ power please help me to improve it and I also have dental problem please suggest me proper medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
For Iq you do brain games like puzzles and sudoku and chess and quizes. For dental you have to check your teeth
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I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult to any doctor last 4 years and at present highly depression. Not sleeping quietly and not quite from mentally. Suggest any medicine or direction pl. Pl. Thanks.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a depression patient since 6 years. Medicine taken tab. Fristo plus and sos epitril Md 0.5 mg. I do not consult ...
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of mustard + 4 drops of gentian + 4 drops of scleranthus + 4 drops of pine + 4 drops of white chestnut. Mix these with 100 ml water and take every 12 hours. That is two times a day.
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