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Ms. Maliha Ibrahim

Psychologist, Bangalore

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Ms. Maliha Ibrahim Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Maliha Ibrahim
Ms. Maliha Ibrahim is an experienced Psychologist in St. Johns Road, Bangalore. You can meet Ms. Maliha Ibrahim personally at Integration Healing in St. Johns Road, Bangalore. Book an appointment online with Ms. Maliha Ibrahim and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integration Healing

4/38, Dickenson RoadBangaloreBangalore Get Directions
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How to reduce negativity and imbibe positive thinking

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
How to reduce negativity and imbibe positive thinking
How to reduce negativity and imbibe positive thinking

These are some basic steps that many of us know but forget to think when in emotional distress sometimes. I am collating that for a quick recap.

Thoughts constitute an important part of one’s life. Those thoughts can be favourable or unfavourable. For a few people, those thoughts are unfavourable most of the times. They often keep thinking about the negative outcomes of a work. Their friends and people around them who keep hearing the same will also start wondering if that work can ever be successful. To come out of such situations, it is better to follow a few basic steps.

1. Do not speculate that that something might happen and start looking at the facts. Never come to a conclusion without any proof.

2. If an untoward incident happened in the past, don’t think that it will repeat itself again. For example if you have failed in an exam, it doesn’t mean that you will fail in every aspect of life.

3. Stop worrying about what is not happening and start focussing about what is happening. Many of us have faults in our thought process. Because of that, we tend to forget about the favourable incidents happening and only worry about those that didn’t happen.

4. Don’t spiral any incident out of control. For instance, if you call a friend and if she didn’t answer it, it doesn’t mean for sure that she is not interested in talking to you. If you are thinking like that, it means that you are also worried about petty issues. Inculcate patience. Just leave a message to your friend and forget that incident and start looking at what other better activities to do.

5. Lot of people keep saying that they are not intelligent and that they are not fit for anything. If you think like that, your results will also become the same. So, stop thinking like that and perhaps start thinking that you have some weaknesses and you have other strengths that will make you fit for several other activities. There are no 100% bad or 100% good people in the world. Don’t speculate forever about what your weaknesses are and talk to people around you to understand what they think about you.

6. Emotional thinking in negative circumstances can lead to lowering your self confidence. Instead of generalising that you are unfit, it is perhaps that you are unfit for a certain task or at a certain time only.

7. When problems occur in one’s family, you may think that you are the reason. Instead of blaming yourself, look for a solution and solve the problem. With the outcome, you will feel better.

8. When you hear remarks from someone, do not treat it as untoward attitude towards you. Everyone makes mistakes and you have committed a mistake which is not an anomaly. All that you have to do is to learn from the mistakes and try to not repeat such mistakes in future. It will not help to reminisce about the mistake forever.

It is highly important to realise negativity. Immediately after, think comprehensively about the issue analysing the facts and try to mitigate your negative thoughts. Try to talk to a friend or a family member or a counsellor to help you reduce such ill thoughts.
82 people found this helpful

I am smoker and day by day I feel I am becoming lethargic but I want to quit smoking for a better life but unable to do so. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Abhijit. Smoking is dangerous as you know. The best method to stop smoking is to quit it now and sustain it with will power. Various other methods like deaddiction therapy are available. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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Is hookah smoking is really dangerous can it decrease vital capacity of lung and can it produce chance of cancer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Hookah is also equally dangerous. Smoking hookah can also increase the chance of cancer. Quit smoking tobacco. Take care.
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I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried to used to copy one of my friend. This problem has now become a huge trouble for me. I cannot communicate with people properly. When I'm in tension my stammering level goes to its pick. Im unable to face any interview. I know its moreover a mental problem than physical. But I don't know how to come over with this problem. Please help me.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried ...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.

I am suffering from a disease black color in my nose & forehead on 1yr. But I can't understand whats it? Please speak me about in this deases medicine name.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from a disease black color in my nose & forehead on 1yr. But I can't understand whats it? Please speak...
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood glucose 2 times a day mixed fruit juice daily evening.
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What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some very recent things in daily life.

MBBS
General Physician, Cuttack
What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some...
Alzheimer's disease occurs in old age due to cerebral atrophy. It causes dementia (forgetful ness, failure to recognize objects, disorientation. To improve your memory follow the advice given below 1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory
1 person found this helpful
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I am depressed from 5-6 years I can't concentrate on my studies and can't pay money. Please help me.

MBBS, DPM
Psychiatrist, Bangalore
I am depressed from 5-6 years I can't concentrate on my studies and can't pay money. Please help me.
Dear lybrate-user, Depressive disorder is different from feeling depressed. Please answer the following questionnaire and go to local government hospital where you will be treated free. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television.
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I was ate good one year back but now for me its not going. But I like to eat food. But mentally I am very much stressed and using so much of computer. What to do for this. My blood is 6HB. It was 12v before not improving now.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was ate good one year back but now for me its not going. But I like to eat food. But mentally I am very much stress...
YOu may have hypothyroid and need to check blood CBC and TSH and inform me . For stress relief you do meditation and use less of computer. You will need iron capsule and multivitamins also
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Hi doctor, My father had a habit drinking alcohol daily evening. How to stop him from drinking without knowing to him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all possible. Ideally, the person who is an addicted must want to quit himself. If he is not willing he has not reached'Rock Bottom' in his habit, which is the worst condition before one is willing to give up. Ideally, your father should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After your dad returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed.
4 people found this helpful
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Suffering from anxiety take etilam 0.5 2 tabs and prothiaden 25 mg 2 tab at nights feel better in day sleep problems at night and few anxiety.

MBBS, DPM
Psychiatrist, Bangalore
Suffering from anxiety take etilam 0.5 2 tabs and prothiaden 25 mg 2 tab at nights feel better in day sleep problems ...
Dear Manoj, Please continue the tablets and consult the doctor again - for increase of dose or to maintain for few months on the same tablet.
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