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Ms. Maliha Ibrahim

Psychologist, Bangalore

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Ms. Maliha Ibrahim Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Maliha Ibrahim
Ms. Maliha Ibrahim is an experienced Psychologist in St. Johns Road, Bangalore. You can meet Ms. Maliha Ibrahim personally at Integration Healing in St. Johns Road, Bangalore. Book an appointment online with Ms. Maliha Ibrahim and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integration Healing

4/38, Dickenson RoadBangaloreBangalore Get Directions
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Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me how to get out of him from that habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me ...
First of all, he needs to want to give it up. All your efforts will end in vain if he himself does not want to give it up. You can, however, talk to him about the dangers and convince him to want to quit. Codeine addiction is worsened by increasing tolerance levels for the drug. If he is having a serious addiction and he cannot quit its use, he will have to admit himself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes him away from the influences of people and circumstances that he has gotten conditioned to and will make it easier in a different geographical location. When he comes out of the center he must continue with addiction counseling for three years at least before being free of the enslavement. He will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. He will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. He will need to start regular vigorous exercise, sleep well, and start on a healthy diet. He must follow a tight time schedule with interesting and productive activities. The counselor will also teach him new ways of finding joy without the use of chemicals. He should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in his neighborhood. He will need to go for a thorough medical checkup and determine that there was no serious damage to his body because of the abuse.
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Hi. I am 24 years old girl. My father died 6 months ago. He was in coma for few months. My problem is ever since he died a fear cropped in my mind. I am not able to go to office from last 6 months. I always want someone to be with me wherever I go. I always fear what if my heart stops suddenly. What is my breathing stops. What if my brain stops working. I have stopped meeting my friends also and went into isolation. I really want to get up and take control of my Life again. I want to start my work again. But my fear has gone deep inside my mind. I had few sessions of counselling​ but the motivation only lasted for few weeks and then I am again back to ground zero. I had few episode of panic attacks in office bcz of which I stopped going to office. Now I don't have those severe episode of panics but I have fear what if I join office and again those panic attacks comes in picture. I have some bad and negative memories which I want to forget totally but I am not able to. Pls help. I am very young I don't want to giveup on my life so early.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi. I am 24 years old girl. My father died 6 months ago. He was in coma for few months. My problem is ever since he d...
Dear Lybrate user Anxiety and panic attacks are curable with psychotherapy and clinical hypnotherapy. Your situation seems to be serious and you should consult a therapist as soon as possible. Whenever you feel like getting anxious take deep breaths. Panic attacks cause due to anxiety and irrational fear so try to think rationally. Do not lose control. During the attack think like this "its ok its just a anxiety attack there is nothing harmful in it and it will go in few minutes after that I will be fine" Try to reduce the intensity and the duration if the attacks by doing what I have said above. Challenge your thoughts regarding your health. Regularly do health check ups. And the normal reports will keep you stress free. Eat healthy and exercise. Do meditation or yoga. Have a healthy and sound sleep. Take care of your body and health. Use your anxiety to keep yourself motivated for the betterment of your health. Soon you can notice your anxiety getting reduced. You can contact me for a free consultation. Many clients have successfully cured their panic attacks and phobias. And you can also do this. Best of luck. Take care.
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My memory is week when I read or write anything after 1 day or an hours I forget. As I am a student it creates lots of problems. Please tell me how to make my memory strong.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I am frustrated and has difficulty in getting sleep during night. Will you give me a solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I...
You have to control anxiety and also try to study something vocaional like graphics or whatever will you give a job.
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MD - Psychiatry, MBBS
Psychiatrist, Delhi
Below are some symptoms which almost covers every aspect of a psychiatric illness. Just go through them and if find sumthing in you or ur nearest one please do take help of a psychiatrist.
1 person found this helpful

Sir I have a sister. She is blind by birth. Most of the times she remains restless. Sir she takes too much psychological pressure. This time she takes prolomet xl 25 and stalopam plus Kindly suggest no improvement yet seen by these drugs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I have a sister. She is blind by birth.
Most of the times she remains restless.
Sir she takes too much psychologi...
Dear lybrate-user, she could be having both depression and anxiety disorder psychoses. Treatment with medicines, psychotherapy, life style changes etc should help. Take care.
14 people found this helpful
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Why all religions prohibit alcohol if it is good for health ? Those who drink say that it is the best enjoyment and stress buster, then why doctors never prescribe it ? I am not a religious bigot, I just was to know the scientific position. What is the moderate quantity ? Personally, it is my experience that any drink makes us dull and less alert, whereas I like to be always alert except in sleep. I have seem that those who drink regularly lose their conscience at sublets level which they themselves realize. Even if alcoholic drinks provide temporary enjoyment, problems resurface as soon as effect is over. Please clarify the confusion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Why all religions prohibit alcohol if it is good for health ? Those who drink say that it is the best enjoyment and s...
You are absolutely right that after the effects of the alcohol are over, the demons coma back and sometimes with a vengeance! Not all religions prohibit alcohol consumption: they prohibit drunkenness. The clear evidence from science is that an average man who keeps himself fit can have two drinks a day, and a woman one drink a day, and for some reason, it is good to lower LDL, the bad cholesterol. The reason even doctors are afraid to share this information is that people can, in the guise of this finding, drink in excess and never know when to stop. Alcohol is a CNS depressant and can lower your alertness and delay your responses. On the other hand, that same influence relaxes you and lightens your burdens to ease some stress. However, it is the excess consumption and the loss of control that invites so much trouble.
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Hello, I m 18years old and currently pursuing b. Com and CA. My concentration power is very weak. Can you suggest me some ways by which I can increase my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I do not have a speech therapist in my locality. I stammer very badly, I cannot communicate normally with people. I even cannot say my name. Can anyone tell me home remedies to cure stammering?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Stuttering treatment procedures is taken more than 1 month. Do breathing exercises 4-5 times in a day. Speak slowly with others like prolongation of each word and letter so it can be slowly stop but definitely you need to be monitor by Speech Therapist. Thank you.
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Hello I am suffering from mental problem science 3 year and more. Sympotms are. 1. Heavy brain 2. Tight muscles 3. Loose conciousness 4. Trouble in doing normal activity like reading, thinking. Etc 5. More hungry.Please do help

CCH (Wa.,DC), BHMS
Homeopath,
Individual counseling along with appropriate homeopathic treatment would be highly beneficial. Thanks
1 person found this helpful
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