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Ms. Maliha Ibrahim

Psychologist, Bangalore

Ms. Maliha Ibrahim Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Maliha Ibrahim
Ms. Maliha Ibrahim is an experienced Psychologist in St. Johns Road, Bangalore. You can meet Ms. Maliha Ibrahim personally at Integration Healing in St. Johns Road, Bangalore. Book an appointment online with Ms. Maliha Ibrahim and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally, I am no more able to enjoy any activity and doing it in routine manner and as it is my duty. Can you suggest any test or short term medicine. If I find improvement, I will seek long term treatment for depression. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally...
Dear Mahendra, Depression is common in a diabetic and hypertensive. Depression affects quality of life. It has been going on for 10 years. Don't you think, that you deserve something better in life? There is no short term medicine. Antidepressant tablets take 2-3 weeks to start acting on brain chemicals. Even after improvement, it needs to be maintained for many months. Alternately you can go for Cognitive therapy since your routine functions are not affected.
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I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say something to any student I fear he may commit suicide and I will be behind the bars another example of my fear can be quoted like this in my institute some of the students are kashmiri and if some terrorist is detained by police I fear that may be he is my student and police may link me to him. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say somethi...
It is obvious that there is some lurking fear related basis for your discomfort i.e. you have an unresolved fear that has probably been provoked now for some reason. It is now so severe that you suspect, in a paranoid manner, that the bad will somehow turn back to harm you. This could happen if your defense mechanisms are strained for some reason or that you have not been keeping yourself fit in psychological and emotional ways that there is a vulnerability, and your mind is becoming suggestive. The ideal way to counter such imagined possibilities is to do a reality check: Is it even remotely possible and what is the evidence you have? If you have a confidante, you could crosscheck with that person to authenticate your belief. Mostly, you will find that your paranoid mind has been suggesting the possibility. There is also the likelihood of being guilty about something and that as a punishment for that crime you will suffer some retribution. You can also meet with a counselor and talk out these fears and get some realistic feedback and as well receive some training to stabilize your emotions and rejig your defenses. Regular vigorous aerobic physical exercise, good sleep, a stress-free lifestyle, some spiritual strengthening exercises, and proper sleep should take care of you rather well.
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Hello, Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello,
Because of depression I am unable to be happy and I am unable to handle my sexual life properly. Please advise.
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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I am of 19 years, how to control my unnecessary thoughts ?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
I am of 19 years, how to control my unnecessary thoughts ?
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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How do I quit smoking? I had done it before 3 months then again I couldn't control help?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again and again until you succeed. You will win this battle if you persevere. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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How Stress Affect Your Health

BHMS, DEMS
Homeopath, Pune
How Stress Affect Your Health

 

Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.

A natural reaction

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.

Pressure points

Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.

Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.

Chronic stress

When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.

Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5

What you can do

Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.

In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.

While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.

Other strategies for reducing stress include:


    
    Identify what's causing stress. Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
    
    
    Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
    
    
    Walk away when you're angry. Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
    
    
    Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
    
    
    Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.

 

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I get depressed too often and start thinking impracticable things. I can not stop myself. This wastes a lot of time. Affects my studies. Am I ill?

BHMS
Homeopath, Faridabad
I get depressed too often and start thinking impracticable things. I can not stop myself. This wastes a lot of time. ...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Yogasanas: practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
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Smoking 4 cigrate a day can cause cancer. As I used to smoke 6 a day and reduced to 4 now. I also get throat infection easily n cough n cold too. Pls suggest some remedy n do's n don't.

MBBS, DPM
Psychiatrist, Bangalore
Dear Badshah, Congratulations for reducing to 4 cigarettes a day. Please try to stop smoking. It has many health benefits in the long run apart from throat infection and cough.. Why wait for cancer with 4 cigarettes a day. You are young. With 4 a day also in the long run your risk for cancer is higher than a non smoker. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it, like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon or clove may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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I am 21 years old male, i'm into substance abuse for 2 and half years (Marijuana) which leads me to manic massive depression and it's getting even worst every time I stop smoking please help. I can't focus on anything studies, daily life activities etc.

Psychologist, Pune
Hello you need to consult a psychiactrist with immediate effect. Affter effects of marijuana can be very bad it affects the brain to a grt extent. It affects your concentration focus and basic abilities to do something. They are depressants. Proper medication will help you at the same time quitting smoking and giving up your substance abuse will help you in the long run. Be positive you r still young do the things you like. Positive substitutes positive thinking exercises will help you.
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I think, i am psychologically disturbed. Suddenly I feel bad but I don't know the reason. What can I do?

BHMS
Homeopath, Faridabad
I think, i am psychologically disturbed. Suddenly I feel bad but I don't know the reason. What can I do?
Hi, Practice yoga and meditation under a qualified instructor. Also, take homoeopathic preparation by Schwabe - Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night daily. Take them for 4weeks, then report me for further guidance.
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I lost someone who is my relative since then feel very depression so please help me.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I lost someone who is my relative since then feel very depression so please help me.
Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don’t have to pretend the date isn’t significant to you. Acknowledge the day. Celebrate your loved one’s memory or spend time with loved ones that can help you feel better.
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From my graduation I used to drink & smoke. Last year on the month of May-June I fell mentally & physically sick. I was working in a company and there I fell into political issues. I was supposed to become Training Manager but they hired other person before my promotion. I was deeply shocked and increased smoking and drinking alcohol. I used to hear voices and see girls. When I consulted with a psychiatrist, he told me that probably I m suffering from Schizophrenia. After that I started taking medicines. I felt much better but I faced problem in nerves. I got too weak. Then I changed the doctor & medicines. Now I don't hear any voices. I am fine now but I have fear in going out of station, to do job. I don't like to work and feel sleepy. Please suggest and guide me how can I be mentally and physically fit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From my graduation I used to drink & smoke. Last year on the month of May-June I fell mentally & physically sick. I w...
I hope you are undergoing what is called toxic psychosis due to the extensive use of alcohol. It manifests primarily in the form of paranoid schizophrenia. This has a duration of two years only and it could just disappear the way it came, if you conducted yourself well. But the residual effects of alcohol abuse may then lead to depression and generalized fear. You must go for counseling in conjunction with the medication. You must quickly get on to a tight time schedule of interesting and productive activities. While working with the counselor you should learn about emotions and how to express them in all circumstances. Physical exercises is a must and your fitness will empower you with confidence. You need to learn how to budget your income, to learn new ways of enjoying life without chemical intoxication, be responsible with whatever you do, improve relationships with people, and learn to love yourself. Do a lot of left brain exercises to keep yourself on the logical side. You may attend new courses that enhance your skill set and qualification. All these measures must be implemented for at least three years for you to completely come out of the effects of excessive alcohol abuse, and alcoholism. In case it is not toxic psychosis, you are likely to have a lifelong issue with schizophrenia and the medication and counseling must continue until you are totally functional.
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What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or study. Thankyou.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
What is gilbert syndrome? Can these persons can work in hotel industry? Can these persons go to abroad for work or st...
Gilbert syndrome is a condition where people have elevated bilirubin in blood . It is a genetic condition . These people are absolutely normal they can work in hotel industry . No risk of transmission of infection . Since I have already mentioned that these people are normal they can travel abroad for study. But before diagnosing Gilbert syndrome all efforts should be made to rule out other liver diseases
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I am alisha. 22 years old past one week I have some fear, and any time I am thing about my past problems. Why should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am alisha. 22 years old past one week I have some fear, and any time I am thing about my past problems. Why should ...
This is all stress and worries of life. May be issues of love/future/marriage, you are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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Hi this is ram I suffering by voice tong I having this this problem since childhood I can speak but mostly time I was froze so there have any treatment for it let me know thank you.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over come my stress.

BHMS
Homeopath,
I have an mentally stressed on my mind how can I solve this problem to make recover from this problem and how to over...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 23/M still in having childish voice. How can I get base voice. Is there any method.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I suggest you should not worry much about your voice because it can be changed upto an extent even if you go for surgery. I suggest you to just leave it like that and be proud of what positives you have. Just for some change, you may consult a speech therapist. Take care.
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Hello, goodmorning sir, my opinions is my memory power is very less. So iam to remember some thing. Suggest please plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress can foil memory and concentration. The distraction it leads to will not allow focus on a particular topic or subject. So locate the stressor and deal with it soon to recover good memory. It will be easier to work with a counselor on the emotions that are causing the stress. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to Lybrate. Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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