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Ms. Maliha Ibrahim

Psychologist, Bangalore

Ms. Maliha Ibrahim Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Maliha Ibrahim
Ms. Maliha Ibrahim is an experienced Psychologist in St. Johns Road, Bangalore. You can meet Ms. Maliha Ibrahim personally at Integration Healing in St. Johns Road, Bangalore. Book an appointment online with Ms. Maliha Ibrahim and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integration Healing

4/38, Dickenson RoadBangaloreBangalore Get Directions
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Sir I am 23 years old male. Sir I am suffering with social anxiety and stammering. I am feeling each day has a hell, sir kindly suggest me for whom I should consult to solve my problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Social anxiety and stammering can be treated with behavior therapy and stammering therapy. Please consult a psychologist
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I hv very poor concentration power! how to increase! I feel so depressed all time!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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Which medicine is better for depression for long term use? Escitalopram (Nexito 10 mg) or amisulpride 50 mg. Pls give advise.

MD - Psychiatry
Psychiatrist, Kolkata
Which medicine is better for depression for long term use? Escitalopram (Nexito 10 mg) or amisulpride 50 mg. Pls give...
escitalopram is an antidepressant. Amisulpiride on the other hand is an antipsychotic drug. So your comparison is not fair.
1 person found this helpful
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I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?
You do not explain as to why you want to know about living a bachelor?s life, forever. To directly answer you, yes, it is ?possible? to live without marrying, without doubt. There are so many single people, and chronic bachelors that live life to the fullest. Our own Prime Minister is a bachelor and you can see the success he has achieved. However, we are all made for relationships. We were in fact conceived because of a relationship between mom and dad! It becomes us to be in a committed relationship. So much of research has repeatedly confirmed that people who live in relationships live longer, happier, and better. Unless you have a compelling reason not to be married, you must get betrothed to someone of your choice. You are young and have a long way to go in life and it must be shared with someone you are compatible with. We are all born with a need to love and to be loved. Your best bet to fulfill this natural endowment is to find a partner and build a nice little home in love. Love then begets children as a blessing of that love, and a completion to your reproductive capacity. Is there something that has affected this thinking for you to want to keep away from marrying? Have you witnessed some bad relationships that have discouraged you so? If so, do not generalize: people make their own lives by choice, unwittingly. If you know or can learn what it takes to make relationships work, you are as good a candidate as any. If you love yourself, you will want to share it with someone special.
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I'm suffering from depression for the last 30 days. Please suggest me to get rid of this problem.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm suffering from depression for the last 30 days. Please suggest me to get rid of this problem.
You do not mention here the cause of your depression. Don't worry everything will be fine. You can try to do some breathing or relaxation exercise with some positive affirmations. It will help you to come out from it.
2 people found this helpful
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Do I have dyslexia I always have writing and reading problem I am 20 what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age you can identify the particular words that pose a problem to you and then write those words down and articulate the letters and the words they form just as a young kid would do; and you will register an audio-visual memory of those particular words to gradually develop an audio-visual impression and memory of the same. It will be even more useful to write the meanings of those words and relate to them as well. You could sing the words and meanings to make a lasting impression. But you should not rush all the methods at once to learn quicker: it will only confuse you and make it even more difficult, and will lead to frustration. In a more advanced situation you can print index cards of those words and learn to memorize them in the same fashion as mentioned above. As time goes by you may get audio books and listen to them often but always in an atmosphere conducive to good listening. If you wish you could also get the help of reading teachers who will professionally take you from simple material to higher material as you advance in the learning program. The audio mode of learning is slower than the visual mode but speed is not an immediate objective, comprehension and word recognition is. It will be a long process but if you are determined, it will be rewarding. You could have benefited from an earlier intervention, like in childhood, if they had noticed and acted then. Please remember that your intelligence is not in question. So it is up to your commitment, sincerity and above all perseverance.
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When I stay alone I feel that I have fear inside that I have some problem unable to describe this but feeling stressed from last 2 yeai.

BAMS, MD Ayurveda
Sexologist, Lonavala
When I stay alone I feel that I have fear inside that I have some problem unable to describe this but feeling stresse...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I have been smoking from 4 years, so I want to ask that how much damage would have happened and what should I do to get my health back to a normal human being?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Damage to the body needs to be ascertained through laboratory testing. Consult a psychologist for testing. Take care.
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Hi I wanna know 1 thing and that is:- are all of the symptoms of schizophrenia include psychosis or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. psychoses is one of the symptoms of schizophrenia to a large extent. But it is not necessary that psychoses is a compulsory symptom of schizophrenia. Take care.
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I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear all the time. Even though certain things doesn't matter for me but my brain is not accepting and creating more fear. I don't have friends, I am single and have none to share my fear. Please help me how to stabilise my mind and to stop fear. I am now more afraid of local thieves and slum people. Nowadays more bike thieves arising and these guys would kill people for money just like that. Lots of crimes and I AM TIRED OF BEING cautious ALL THE TIME. I couldn't sleep. I couldn't go out. I couldn't speak in public. .I couldn't park my bike or car and do my work. My mind just threatens me all the time. I do over think a lot. Please help me out I AM AFRAID THAT ONE DAY I WILL BECOME MENTAL. Please help me out. I want to be brave and how to remove all the negative thoughts from my mind. I am feeling shy to ask help for my cowardness directly. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very very afraid of lot of things in my life. I have lot of phobias and my mind is completely collapsed of fear ...
There is nothing to feel embarrassed about being afraid. The more you talk about it, the better you will feel. So it is very important to make friends and lot so them and you may have some close friends from among them to share very intimate things. The fear complex is doing you in. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a Toast Masters Club, which does the same thing in a more organized manner. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals. In all this, trust is a very important development. If you don't have trust you will never relate to people and you will never enjoy relationships. There is strength in numbers and you are avoiding the very thing that will make you feel secure. There may be a lot of childhood issues that may have contributed to this level of fear and lack of trust. The counselor will help you [process this and identify the origins and sort out a lot of these contributors to yoru problems.
2 people found this helpful
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Healthy Life

MBBS
General Physician, Lucknow

Keep in mind - vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

Having memory problems, after alcohol consumption I forget things that happened, any solution to boost memory? Any medicines for it. Memory is deteriorating day by day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi, I want to discuss the problem of my younger brother, who is 33 years old. He z suffering from very serious problem from 4-5 yrs. He didn't share his problem with anyone but he  thinks everyday, to get rid from that. I came to know about this in last year, when some guy frm his college office calls me, where he works as lecturer frm 4-5 yrs. He told me that your brother is addicted to drugs in Cough Syrup form (COREX) - which contains  [chlorpheniramine MALEATE AND CODEINE PHOSPHATE] daily 2-3 bottles of {100 ML} from 3-4 yrs. I get very much worried tht he is wasting all things his life, his health, money and does not interact with anyone, and always sleep in full day and wake up on every night. His body always keep on sweating and every time his hands starts shivering, and feels embarrassment frm thz situation ,specially when some one points him. He was brilliant in studies, but now days he has loose his all confidence and get lost in his mind only and start thinking that, every one makes fun of him and get conscious every time, to overcome this  thing, he starts ignoring every one and starts living alone. Everyday I make him realize tht he z spoiling his life, his wife and his small daughter life which is just 3 yrs. Old. Every day he promise me tht frm now he will leave thz habit completely. But I guess due to addiction frm many yrs. He can't leave now, if he wants thn also, even he knows the results, but he z unable to leave thz even ,for one day also. He z spoiling his full family life. So, can you help me out for making his life frm meaning less to meaning full for his life. Is there is any cure (medicine) which (by not telling him) about treatment, so that he totally turns his face from that. I am really worried for him. As he is good guy and my only brother. Waiting for your answer  eagerly till he gets well. Thanks.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Hi,
I want to discuss the problem of my younger brother, who is 33 years old. He z suffering from very serious proble...
The effect of sleeping all day is due to codeine which is a sedative. Even Chlorpheniramine is sedating. Cough syrup addiction is a common outlet for depressed college students who did not have means of getting hard drugs. I notice that you are a doctor. I am surprised that you did not notice the behavioural changes. Drug addiction is usually a result of psychiatric illness. Instead of consulting a professional due to stigma, they tend to go for whichever is accessible to relieve their depression and anxiety. Your brother is officially a drug addict from your description. Your location is in Punjab, I think so. Please admit him in a de-addiction centre, wean him off the drugs and then, get a full psychological evaluation and treat him accordingly. This is not something you do over phone or internet. Family plays a very important role in these circumstances in helping and monitoring the addict. Please take action immediately before it is too late and he dies from and overdose or moves onto hard drugs or commits suicide.
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How to get rid of stress due to worry about future. i am an engg student and worried whether I will get a job.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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Hello Sir, What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Hello Sir,
What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?
Social phobias often start in adolescence and are centred around a fear of scrutiny by other people in comparatively small groups (as opposed to crowds), usually leading to avoidance of social situations. Unlike most other phobias, social phobias are equally common in men and women. They may be discrete (i. E. Restricted to eating in public, to public speaking, or to encounters with the opposite sex) or diffuse, involving almost all social situations outside the family circle. A fear of vomiting in public may be important. Direct eye-to-eye confrontation may be particularly stressful in some cultures. Social phobias are usually associated with low self-esteem and fear of criticism. They may present as a complaint of blushing, hand tremor, nausea, or urgency of micturition, the individual sometimes being convinced that one of these secondary manifestations of anxiety is the primary problem; symptoms may progress to panic attacks. Avoidance is often marked, and in extreme cases may result in almost complete social isolation.(as per icd)
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Hi Sir, Please help me how to concentrate on everything I see and how to stay calm and cool? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I studying in pharmacy but I can not recall or remember the studied portion of my syllabus what I do which remember the studied portion of my syllabus.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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What is the remedy of stammering problem. Please tell me as soon as possible. Thankyou.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Stammering generally develops in the course of growing up. And is linked somewhat to your self confidence. Try speaking by looking into the mirror. Speak slowly. Create a script before speaking. Exercise deep breathing and say encouraging words to yourself - i'm good, I have qualities. I'm good at doing this believe in yourself.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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I feel very lonely , feel like crying every time, feel sad, feel restless nd very irritating. My anxiety level is alwsys high .My mind is always wz negative thoughts. I stay wz my inlaws.My husbsnd is abroad nd I miss him nd my parents a lot.Plz help me nd never get proper sleep nd I simply feel a lot of tension nd my chest becomes heavy. I feel afraid of everything.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may require supportive psychotherapy and you may also be suffering from Generalized Anxiety Disorder. Kindly consult a Psychiatrist or a trained Psychotherapist for assessment and effective treatment
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