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Ms. Maliha Ibrahim

Psychologist, Bangalore

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Ms. Maliha Ibrahim Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Maliha Ibrahim
Ms. Maliha Ibrahim is an experienced Psychologist in St. Johns Road, Bangalore. You can meet Ms. Maliha Ibrahim personally at Integration Healing in St. Johns Road, Bangalore. Book an appointment online with Ms. Maliha Ibrahim and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Integration Healing

4/38, Dickenson RoadBangaloreBangalore Get Directions
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I am smoking since last 15 years, now I want quit smoking, kindly help how to quit smoking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Subhash... You must know about the nicotine chewing gum... With that you can start homoeopathic treatment...... You may take Caladium 6C tds
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Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home remedies.

MBBS, DPM
Psychiatrist, Bangalore
Hey .Actually m a chain smoker. And it causes in my health and my sex too. So kindly suggest some medication. Or home...
Dear lybrate-user, smoking causes health and sex related bad issues. Stopping smoking is a good decision to take. If you continue to motivate yourself not to smoke you will be able to maintain it for a long time. If you succeed to keep off from cigarettes for 1 year, your chances of restarting is much less. Try and connect the quit day to significant day of your life like birthday. Make goals for only one week at a time and find out the situations or persons who will help you or interfere with your goal and record the result as %age every week. If results are good, treat yourself with something you always wanted. If you have withdrawal symptoms, (you are likely to have since you are a chain smoker) get back online private consultation with me. I can help you with nicotine replacement, bupropion or varenicline along with other home remedies like clove.
1 person found this helpful
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I daily smoke I thinks that the tar is being deposited what should be the method to remove it any medicine ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The best method to clear the tar deposit is to quit smoking. Your body starts repairing process immediately after quitting. Within 6 months the repair process finishes. If you continue smoking, no medicine can clear the tar deposit. Take care.
4 people found this helpful
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I am a chain smoker and I want to quit smoking so what medicines should I take and what other steps should be taken pls help.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.
2 people found this helpful
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I Am Smoker For Past Years, Consumed Pack Of Cigarettes A Day, With My Will Power and God Grace Stopped Smoking From Last 164 Days, What Should I Do To Control The Damage Already Happened To Me.

BHMS
Homeopath, Faridabad
Hello, take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
2 people found this helpful
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I suffer from chronic anxiety disorder which comes back when I stop medications. please help me with the right treatment. I am losing hope.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffer from chronic anxiety disorder which comes back when I stop medications. please help me with the right treatm...
You should never stop your medication unbless the doctor has advised so. YOu have to go through a course to get fully healed. Besides that I suspect that you may not have combined counseling along with the medication. This is very critical to your recovery. Take cognisance of the following advice: 'You are suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
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Hi Doc, My age is 24+. Doc, from the last 6 months I'm totally feeling stressed because I lost my job due to some reason & I knew that from the very first day, my mind is not relaxed & I can't concentrate any other activities or stuffs. I always feel very irritating & boring, I'm loosing my interests from all of my currents works that I have to do. My mind is not focused for that reason I can't find another good job like the previous one. I am an IT Employee since 2014. Doc, please help me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Doc,
 My age is 24+. Doc, from the last 6 months I'm totally feeling stressed  because I lost my job due to some r...
You are obviously stressed about something. I would imagine that it has a lot to do with your job and its loss. You may be so angry about that that you think you can do nothing about it. Now this is a fallacy: you have to express your anger to someone, even if it is not the same person you are angry with. You may therefore meet with a counselor and sort this anger out. What you are doing with this anger is turning it inwards and that is causing you all this stress. May be you have a personality like that already, and therefore the allergies too. There are so many jobs in the it sector that getting one is not the problem but getting what you want may be. But before you do that talk to someone about what happened and learn to deal with that soon, and also to deal with all other past issues concerning anger in particular and things will improve considerably.
2 people found this helpful
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I always think negivate talk at the time of exams specially at my result time so what can I do so I always think positive talks only.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You lack self-confidence, which can make you believe that anything you do is not good enough and will never meet your own standards. The catch in it is that you will always set some very high standards and so naturally you will never meet it to your satisfaction and therefore you can become very discouraged. I recommend that you meet with a counselor to moderate your levels of expectations or at least check it out with that person to see how close to normal it really is and, if necessary bring it to the standard level. Do a personality development course, join a gym and build your physical self-image, and build up your confidence by participating in many competitions of various kinds. Learn to accept failure, and discover your real worth and where exactly your strengths lie. The best is to set realistic targets but take baby steps to achieve little milestones and gradually progress to the best you can. Then you will know your true levels and, if you want to go beyond that, you are clear where more work and improvement has to be done and focused up on.
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Most of the doctors said exposure to sun can be a cause n moles can get converted to skin cancer .i have lots of moles (till) on face and some on chest. Is it a reason to worry? What should I do .i have taken homeopathic medicine for a long time but there s no improvement. .thuja and calcarea prpeta type medicine thi .it has really made me tensed.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Most of the doctors said exposure to sun can be a cause n moles can get converted to skin cancer .i have lots of mole...
Hello Kamil, I think take second opinion from an expert. Specially skin specialist, I don't think you should worry about it. There could be a solution. By worrying you will add on stress, best is to take an expert advice, and be calm about it. Regards Stuti
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Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any diseases in report but problem of headache same not feeling well plzz suggest best doctor or treatment, we've so frustrated please reply as soon as possible. Last 3 days admit in JLN hospital but not getting any result. please suggest sr.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any di...
When reports are normal. It may be cause of the psychosomatic disorder. You need psychological counselling. You are very sensitive. It is better to consult psychologist. Psychological counselling, cognitive behaviour modification therapy, relaxation therapy required to you. No doctor can clarify to you. No doctor is not also recommended to psychologist. Realise yourself it is must. Now think about this. It is psychosomatic disorder. I need to consult psychologist. Psychological counselling is no side effects. It improves your personality. It helps to overcome from your problems. It modifies your total life style modification. So it is better to consult a good psychologist. Be share your personal feelings and problems with your close friends and family members. Be happy all the time. Be sociable. Be feel always comfortable. Do not think too much about small problems. Take good rest and take in time healthy food. Be happy and enjoy the every movement of life. Ok all the best.
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I am female 30years old. My head is paining while I thinks lots of matter, then if somebody irritates means I can't control myself. While I got anger my whole body legs hands all are shaking so I don't know wat to do. Please tell me the solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am female 30years old. My head is paining while I thinks lots of matter, then if somebody irritates means I can't c...
Yes, there are signs that this is anger related but are you sure that you are not really afraid and get angry easily to cover up the fear? There may be a lot of unresolved anger and fear that is now impinging on your current life and is actually seeking a resolution. Meet with a counselor and talk these matters out and your will definitely have a more balanced approach to life?s many challenges. Check with your parents if there were any traumatic events while you were growing up and you will know whether they were resolved or not. In the meantime good vigorous exercise is very good for you. Get good sleep every night. Eat a good meal of whole grains, fruits, nuts and vegetables. You can also attend anger management workshops to learn some skills about responding in appropriate manner to these situations.
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I am 16. I ate alprax because of stress and that too 3 in 3 hours. Just wanted to know that Is it dangerous? Can I have a heart attack or something by eating 3 pills in 3 hours?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 16. I ate alprax because of stress and that too 3 in 3 hours. Just wanted to know that Is it dangerous? Can I ha...
1) It will not cause much harm, may make you a little sleepy. 2) please do not self -medicate yourself 3) Please consult a psychiatrist for your stress issues and please remember, no problem in life is big enough to need medication overdose.
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My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a tightness when concentrating on something for long period. I have frontal sinusitis. Is it because of it? How it can be treated?

BHMS
Homeopath, Chennai
My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a ti...
Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air. But when they become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection. Conditions that can cause sinus blockage include the common cold, allergic rhinitis (swelling of the lining of the nose), nasal polyps (small growths in that lining), or a deviated septum (a shift in the nasal cavity). Homoeopathic constitutional treatment will give you permanent cure , without any side effects.
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I am student and I am not able to focus and study for long time. How to Focus on studies and study for longer hours?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
109 people found this helpful
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Just had breakup. Unable to concentrate on studies. My ca-ipcc exams are on head. Any how want to crack it. Frustration and depression are main problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Another broken heart! I have been there, done that. But it is difficult. Take this as a challenge and do better than expected by concentrating on your studies, immediately. If you are expecting this relationship to somehow work out, then it may be even more difficult. But if it is clear, that it is all over, then, even though it is painful, it is relatively a better situation to deal with. If it is the latter, just get rid of every reminder of that girl, and change your room decor, friends, jaunts, social circles, activities, and just throw yourself into your studies. If you love the person, just let her go, and if she is meant for you, she will return. I am sure you have heard this before but it is true. Change your schedule, and put in a lot of time focusing on your studies. Take charge of your life, and don?t let a girl, if she is undeserving, ruin your plans. I am glad you want to do your exams. I really like that.
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Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
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I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.

MBBS, cc USG
General Physician, Gurgaon
I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.
Hello, it could be due to stress This problem can be solved by Meditation you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician for further management
4 people found this helpful
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I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks. I'm taking treatment from the past 4 months from doctor sampath 30 years experienced in hyderabad and my health I've seen improvement in my health. I thought that I've got relief from the panic attacks, Suddenly before 1 week the panic attacks returned. Is it normal to have ups and downs during treatment. Please suggest me rightly.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks...
That can happen once in a while. I hope you have not stopped medicines abruptly or consumed alcohol. If it still persists, an increase in dose of your medicines will be needed.
2 people found this helpful
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Stress: The Killer Disease!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stress: The Killer Disease!

Stress in the body is a way of responding to threats. These threats need not be physical, but could be in the form of financial trouble, work pressure, relationship difficulties, major life events etc. When we are put under pressure our body releases hormones such as adrenaline and cortisol that makes the heart beat faster, tightens muscles, increases blood pressure and makes the senses alert. 

This is our body’s way of protecting us. However, the body cannot distinguish between life threatening events and the mere pressure of giving a presentation. Experiencing this fight or flight response on a recurring basis can lead to an impaired digestive system, lowered immunity, increased blood pressure and hence risk of strokes and heart attacks and can make you age faster. 

Stress cannot always be avoided but it can be dealt with effectively so as to not allow it to harm your health. For this it is important to first recognise the symptoms of stress. Stress symptoms can be categorized as cognitive, emotional, physical and behavioural symptoms. 

Cognitive Symptoms: 

  1. Memory loss 
  2. Shortened attention span 
  3. Negativity 
  4. Anxiousness Emotional 

Symptoms: 

  1. Depression 
  2. Moodiness 
  3. Anger 
  4. Feeling of isolation and loneliness 

Physical Symptoms: 

  1. Rapid heartbeat 
  2. Lowered libido 
  3. Frequent flu or stomach upsets 
  4. Nausea and dizziness 

Behavioral Symptoms: 

  1. Loss of appetite 
  2. Insomnia or sleeping excessively 
  3. Social withdrawal 
  4. Excessive smoking, drinking or use of other intoxicants 

The amount of stress each person can Tolerate before it begins to affect their body varies. While some people thrive under pressure, others are paralysed by it. Some ways you can increase your stress tolerance levels are: 

Become emotionally aware 
For some people, stress is a normal way of life and they do not realize when they’re putting their body under too much pressure. Being aware of how you feel physically and emotionally can help you realize when you are stressed out. Having the emotional awareness of what it takes to calm down your stressed nerves also helps you bounce back from a stressful situation. 

Build a strong Social Network 
People who have a close and strong network of friends and loved ones who they can share their thoughts and experiences with can tolerate more stress than those who are socially withdrawn and have fewer opportunities for social engagements. 

Get some form of regular physical activity 
Regular exercise benefits both your physical and mental health. Exercising calms your nerves and lowers the production of stress hormones in the system. It also gives you time to focus on yourself and distracts you from other worries and tensions. 

Eat the right food 
Processed foods such as refined carbs or sugary snacks can worsen stress by causing fluctuations in your blood sugar levels. Instead, eat a diet rich in fruits and vegetables along with proteins and healthy fats. Good sleep at night! If you wish to discuss about any specific problem, you can consult a Psychologist.

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Hello I want want to know beating a child below 15 years badly is good and what it will lead to and how to handle the children and how to teach them. Please answer as soon as early.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Beating children of any age should have bad consequences emotionally in their mind and in their future life. Children at any age should be treated as emotional beings and they be treated with care. Punishment should be used as an extreme measure. Take care.
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