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Ms. Mala Murlidhar

Psychologist, Bangalore

500 at clinic
Ms. Mala Murlidhar Psychologist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mala Murlidhar
Ms. Mala Murlidhar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Dr Malathi Manipal Hospitals in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Mala Murlidhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#45/1, 45th Cross, Jayanagar 9th Block. Landmark: Opp Bangalore CentralBangalore Get Directions
500 at clinic
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My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.
I m recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful
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I am 23 year old CA student. Whenever I am trying to study my mind thinks something else, and my eyes closes simultaneously. I Something thinks that I am superhero and I saved people, sometimes I saw that I passed my CA exam with rank 1 and so on. Due to this I am not able to proper study, It also happens in tution time, teacher taught and I think something else. I am fully frustrated, I try most of the time to control but fail to do so. Please help, what should I do, my exam is near. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breast became saggy, soft and sometimes wrinkled. I want to increase my breast size naturally by homeopathy and diet and also want to lift up my sagging breast. I am very depressed looking at it.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breas...
U need surgical correction for loose breast. To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
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I am having healthy hair and fair skin before 2 3 years ago I suddenly get habitual of eating clay and Clement I know it's really harmful but I can't get rid of this eating habit just because of this my skin becomes really dark and hair fall occurs now I am facing baldness and this is killing me from inside even just bcz of this habit I sometimes I think to suicide please help me.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am having healthy hair and fair skin before 2 3 years ago I suddenly get habitual of eating clay and Clement I know...
Hi lybrate-user, this habit of eating inedible and non nutritious substance is called pica in medical term. This is often seen in young age between 15-25 yrs. Females are mostly affected. Underlying iron, copper of zinc efficiency may be a cause. This kind of habit leads to malnutrition which can cause changes in skin and hairs. Psychological cause are, poor parental caring, lack of maternal care and unhappy family situation. During pregnancy this kind of behaviour is often noticed. It may also be an expression of underlying compulsive behaviour. So I would request to consult with psychiatrist and dermatologist. Thanks.
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I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please give some suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please gi...
Hi, let bygones be bygones. Its been two years since you lost your job. You should focus on getting a new job. There are various options these days. Get yourself busy, make a schedule it will help you being more organized. Eat right food- fresh fruits, green leafy vegetables and plenty of fluid. Kick your stress by engaging in some exercise daily for 30 minutes. If you are facing nay particular stress, consult me. All the best.
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How can I overcome stress and strain after completion of my examination and at the time of releasing results.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
How can I overcome stress and strain after completion of my examination and at the time of releasing results.
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I keep on thinking about my ex and I just can't focus on anything else.
I love her so much but then she dumped and le...
Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for counseling. Tale care.
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My grandfather is 83 years old 3 days back he become ill and after treatment he is well now but speaking a lot which is unusual for us, even not getting a sound sleep and even if he take a nap after waking says Anything strange like. Someone is pulling his legs, children are playing on stairs and all. Please help me.

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
My grandfather is 83 years old 3 days back he become ill and after treatment he is well now but speaking a lot which ...
Hi lybrate-user, Actually, in this age, a person become very sensitive, emotional, low confidence. Need attention, care.some person may have some psychological issues. So just take care to himself as well as your grandfather. Be assure that you are with him. If you want, you can consult me and discussed your problem. I could help you overcome this problem completely, at one consultation itself if you feel free to contact me either through text chat or call me when you find difficulty to manage, if you feel this one suggestion will help you no problem.
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Is any drug for enhancing memory power? I am not able to retain things which I had studied.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
There are many non medical ways to increase memory. Sleep well for 7-8 hrs, remove distractions from study area, take frequent breaks when studying, exercise and meditate everyday. Learn to manage stress and tips on smart studying. Counselling helps in all these without medications. Please click on private chat if you have any questions.
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I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 months. Is this related to anxiety, how to get relieved from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 m...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What is the reason and cause for ulcer? Doea stress has any effect? How to cure ulcer and acidity?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
What is the reason and cause for ulcer? Doea stress has any effect? How to cure ulcer and acidity?
Stress is one of the important factors which can lead to recurrent acidity and ulcers in the long run. There are many other causes for ulcers, which can be treated with medicine. However, underlying stress should be identified by a qualified psychiatrist, who can help you identify, explore and evade unwanted stress.
14 people found this helpful
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I have very bad habit of eating paan masala with tobacco (with tulsi) and unable to quite please suggest what should I do and kindly help.

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
First decide yourself when to leave finally and mark a cut off date, then consult us, we will manage further.
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Hello I don't know whom to consult, my problem is. 1. Weight is not increasing after proper diet. 2. Lots of Hair falling. 3. Beard and mustache is not growing properly. 4. Stress level is very high like Frustration 5. Can't remember things after lots of practice. 5. Can't concentrate my work. 5. Visible veins in skin. I am facing lots of problem, please help me to get rid of these problems.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I don't know whom to consult, my problem is.
1. Weight is not increasing after proper diet.
2. Lots of Hair fal...
It depends you have to treat the primary cause. If your stress is primary then may be weight gain, hair fall is the result of that for which you should consult psychiatrist. If there is no weight gain. Hair fall and its the sole reason for stress you should consult endocrinologist. Eat well- lots of nuts and dry fruits, green leafy vegetables and raw fruits. Drink plenty of water. Start exercising daily. All the best. Consult for any query.
7 people found this helpful
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I am 22 year old jobless male. I am a mechanical graduate. I lost interest in life. I am not in present. I am very inactive. I have a lot of fear that I may lose in life. Always thinking bad things in heart. Please tell me any suggestion. I don't have dare to go in public and speak. Please tell me what should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 22 year old jobless male. I am a mechanical graduate. I lost interest in life. I am not in present. I am very in...
Dear lybrate user. Your symptoms are suggestive of you being in major depression. A person when in major depression has low neurotransmitters like serotonin in brain and thus is very difficult for him to motivate himself. He has a negative attribution style for almost everything around him which is similar to what you are having and yes you seem to have other risk factors of being unmarried and jobless. Lack of confidence and interest are further hurdels to motivate self for social interactions. I would suggest you to consult a psychiatrist and get started on medications as soon as possible. Gradually over time cbt and other life changes may be brought about. With medications you will start feeling better by say 10 to 15 days from the start. I hope you take the step in right directions and get better soon. Take care.
1 person found this helpful
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What Is Stress ?

LCPS, BAM&S
General Physician, Pune
What Is Stress ?

Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress. 

Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head. 

Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.

7 people found this helpful

He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. Tired and exhausted feelings. Not interested to work. At times Call names, abuses, looses temper. Most of time sleeps in day time or on bed in dark. Otherwise cool by nature and good understanding. Excellent Knowledge. Graduated from Delhi university and higher. Education from UK with distinction.please help

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. T...
Lybrate-user. Symptoms explained by you go in favour of a psychosis. As he mutters to himself, he must be hallucinating. His altered behaviour also supports psychosis. He certainly needs an active psychiatric treatment provided organicity is ruled out. And one more thing it has nothing to do with his intelligence which is intact. Please consult a psychiatrist as early as possible. Take care!
10 people found this helpful
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Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 days since I had my last period. Can you please tell me what has happened to me and is it normal sometimes missing the periods. I am very much stressed regarding this issue. Please guide me.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 ...
There can be a lot of reasons for the same: It can be due to change in lifestyle, pregnancy, change in weight, emotional stress, problems with pelvic organs or any birth control methods.
2 people found this helpful
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to Lybrate. Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Hi I am 22 year old, when I plan to study I can not able to concentrate on my studies and I can not able to learn can know any medicine through which I can concentrate and learn answer help me.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi lybrate-user have a talk with counselor to know your skills, strengths and weakness. Some methods and approaches will help you to focus better. All the best!
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