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Ms. Mala Murlidhar

Psychologist, Bangalore

500 at clinic
Ms. Mala Murlidhar Psychologist, Bangalore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mala Murlidhar
Ms. Mala Murlidhar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Dr Malathi Manipal Hospitals in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Mala Murlidhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Malathi Manipal Hospitals

#45/1, 45th Cross, Jayanagar 9th Block. Landmark: Opp Bangalore CentralBangalore Get Directions
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I smoke 5-10 cigarettes in a day. If I quit smoking how much it will benefit me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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I am suffering from depression due to which there is vibration in my neck what are the precaution I may take ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression due to which there is vibration in my neck what are the precaution I may take ?
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. For the time being, as a tip, I suggest you to ignore the vibration feeling. Please post a private question to me with all the details. Take care.
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I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tensed too what would you suggest me to get rid of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tens...
Either due to chronic stress situation or because of something which might have happen in near past - that has caused an acute stress response in your mind. This state is causing a negative thinking and behavior pattern. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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Today I have smoked around 6 cuggretes and I m sure that I am leaving it from tomorrow. Want to ask a simple question that can my health become as a normal person having. If yes than how much time it will take. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nirav. You are an youngster. Your body will start the repair process the moment you quit smoking smoking. Body takes 6 months to one year to completely repair. Take care.
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I am 18 years old and currently jobless need your help since my parents are fed up of me and asking me of doing something/? please doc help me out with it? I think of committing suicide every moment of my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are jobless but you are just 18. I don; t know your family's financial conditions and your qualifications. Please post a private question to me with every detail. I will help you. Take care.
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Sir, I am having doubt in everything I fear crowd I feel somebody want to harm myself. I often check out my pocket I think that something imp in my pocket but there was nothing if I already checked my pocket but after sometimes I got doubt again what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am having doubt in everything I fear crowd I feel somebody want to harm myself. I often check out my pocket I ...
You have a fear-related complex that is heading towards obsession. This can get serious if neglected. The fear of people is an unfounded emotion and may have developed from sometime in your childhood perhaps or because it could be a family trait or behavior. We are all social animals and need to learn to live and be with people all through our lives. If this is crippling you, you need to meet with a counselor and sort out this fear of people. The counselor will guide you and help you will some measures to build self-image, self-esteem and to learn to love yourself. You need to believe that people are basically good and the threat you envisage may be ill-founded on some misconstrued notion developed over many years and experiences. Anyway, you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately, can change in a matter of sustained choices made and acted upon now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and will work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent! There are three important developments to have to create an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social panic to disappear from your life for good.
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My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrital300 twice a day. He is afraid of nights because of his sleeplessness. He avoids sleeping pills as he gets addicted. Pl advise which specialist he should consult, a neurologist, a psychiatrist or psychologist to treat sleeplessness. Thanks. Ratnam, 09848434175 email. Ratnam_chikkala@yahoo.com.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
My son aged 38 working, suffering from severe anxiety n sleeplessness. He is epileptic for last 25 years n on tegrita...
Hi M'am Many a times we hesitate to speak out to our family, friends or close ones, but we easily do it with strangers According to me a many problems solve with long conversations, where we pour our heart out, doing this our mind and heart both feel light and refreshed. I suggest you to take your son to a psychologist, let him/her diagnose the level of the problem, if it can be resolved just with counselling sessions or therapies it will be wonderful, if not then only a psychologist will suggest you whether to go a neurologist or a Psychiatrist.
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I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I start thinking as it was my aim from my very childhood. Kindly suggest me some way to get back to my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I ...
Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.
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How Can I Easily Stop Smoking, While I am addicted, and it is really very tuff to me, but I can feel that it effects very badly on my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
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I have a friend who wants to quit smoking. She has tried mediation. But nothing helps. Do you think therapy would help or what is the best method for her to quit smoking. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Yes therapy has provided great results in any kind of addiction. Addiction is psychological and thus psychotherapy is supposed to be taken. I have had many clients who have got rid off their addiction. As there are some causes for any addiction and until and unless those causes are not resolved the addiction will not go away. Thats the reason many people get addicted again after they come back from deaddiction centers. You can contact me for more information.
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Can Thought Disorder and Schizophrenia be treated effectively to where the individual can function and think like a normal, intelligent human being; possibly without a lifetime of medications?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Schizophrenia needs medication for long time. But along with medication psychological counselling is compulsory. Taking medicine and follow the suggestion of the psychologist. Psychological counselling helps to improve your status. You can come out of your problems slowly. If you develop will power and a very good stamina on you. Then there is a possibility to overcome from this problem. Generally people prefer medicine it is easy to take and they think think that with medicine they should come from their problems completely. They are not do any personal work. But it is not possible in psychological disorders. You should do some action oriented work. Then only there is a possibility of overcome from your problems. In thought disorder maintain secrecy it is not good process. Always we share to others. Our internal frustrated thoughts should express with close friends and family members. Then the severity of the problem reduced. You feel relaxed. Be share all your personal feelings and problems. Be sociable and be happy all the time. Ok all the best.
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A relative of mine diagnosed with psychotic depression with auditory illusions, have been plenty of medications for t he last 3 years. Many previous gen medicines were tried along with ECT of 10 to 15 sessions in 3 time intervals. The person has gained a lot of weight and currently on 375 mg of clozapine 40 mg of zypsidon and Aripropole 10 mg on a daily basis. The problem looked OK for a while but it has returned back now. Request advise.

MBBS, DPM
Psychiatrist, Bangalore
A relative of mine diagnosed with psychotic depression with auditory illusions, have been plenty of medications for t...
Dear Kannan, Thank you very much for taking interest in knowing what your relative is going through. This is a serious mental illness with frequent relapses. So it needs long term treatment to keep the illness under control. For some persons it is life long. ECT is a temporary treatment to prevent suicidal thoughts and disturbing hallucinations (not illusions). If it is effective it needs to be adminstered at regular intervals as maintenance ECT. Of usually maintenance is done by Clozapine. The choice is yours. Clozapine increases the person's hunger and induces sleep as side effect. Thereby he gains weight. Probably your doctor recognised this weight gain and introduced Ziprasidone and Aripiprazole in his treatment. Both are weight neutral drugs. Slowly he/she may reduce and stop Clozapine. But it depends on the benefit that Clozapine gave. If it is good, then ask your relative to diet and exercise to control weight. May be his family members want him just to take rest and don't recommend exercise. They may be feeding him too much fearing his anger. It is good that in certain combination of drugs, he is OK.
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Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine but sometimes I feel like tired and weak and nervous and lack of concentration in study. So what can I do? Pls suggest me.

MBBS
General Physician, Mumbai
Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine...
Meditation helps greatly. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center.

I am having problems in studies. It can't goes properly to my brain. Specially in Maths. Then what should I do or have food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All that you require is in this response: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am not able to concentrate on studies what should I do to get interest on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This must be a recent phenomenon due to your age. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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My friend lost his dad 6 months back He is 18 year old He has no siblings and mom goes to work He stays really alone and gets angry very fast He cries a lot and becomes very violent sometimes He keeps saying I'm going mad Please Doctor suggest any medicine Please and I support him emotionally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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M bhut disturb rehti hu or gussa bhut ata h jisse m study nhi kr pati. Give me best solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling disturbed and getting angry on issues that are not worth getting annoyed at, is a sign of your inability to deal with stressful situations. If this happens more often then you might need an evaluation for any underlying problems of the mind like anxiety, depression or impulse control disorders. Almost all psychological conditions lead to such problems in ones behaviour. Such behaviour problems can be effectively treated with counselling sessions, cbt and behaviour therapies. Medications can be used if necessary. Consult online for any queries and assistance.
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My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Treatment of pcod and metabolic syndrome is holistic and includes many modalities. Drugs is one of them.
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I am a regular smoker; now I am unable to run and facing breathing problems. How can I control smoking.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
One of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. You could either contact someone in your city or contact me to work either telephonically or via internet based system. Hope this helps wishing you very best.
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