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Ms. Mala Murlidhar

Psychologist, Bangalore

500 at clinic
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Ms. Mala Murlidhar Psychologist, Bangalore
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mala Murlidhar
Ms. Mala Murlidhar is a trusted Psychologist in Jayanagar, Bangalore. He is currently associated with Dr Malathi Manipal Hospitals in Jayanagar, Bangalore. Save your time and book an appointment online with Ms. Mala Murlidhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr Malathi Manipal Hospitals

#45/1, 45th Cross, Jayanagar 9th Block. Landmark: Opp Bangalore CentralBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. So please give some suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. ...
Relaxation therapy will helps to you to come out of this statue. Follow stress relief methods. Follow the methodology of stress management. Stress may caused to tension. Tention may caused for psychosomatic problems. It may also caused for so many physical problems also. Yoga, meditation, walking, is helpful to come out of the tension. Plan about your action of studies. Slowly follow step by step. Feel always comfortable. Hard work do work properly. After work better to totally relaxed. So please follow. Best of luck.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Conditions like muscle tightness, headaches, stomachaches and other discomforts are caused by unmanaged stress during the pre-puberty years. Exercise is known to be a great stress reliever.
4 people found this helpful

Sir I am 25 years old and doing masters but now a days I don't know when I study after 2 or 3 min my interest is going to die. So please suggest me some solution.

M.B.B.S., M.D.
General Physician, Delhi
Drink plenty of water, avoid long time study, take regular break between study, walking for 10 minute between study, take long and deep breaths.
5 people found this helpful
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Respected sir m physically challenged by my tongue. I have speaking problem I hesitate many times while speak (tutlaana) Any cure for this or is this go fine.

MD, MBBS
Psychiatrist, Delhi
This is stammering or stuttering, it is the result of low confidence level and anxiety and this can be managed adequately by contacting.
1 person found this helpful
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Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit tobacco using is my habit now. Tell me what to do?

MBBS, DPM
Psychiatrist, Bangalore
Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit to...
Yes lybrate-user, tobacco increases anxiety since it alerts the brain directly within seconds of its use. Moreover you may need to use tobacco often and repeatedly. There are many other health hazards due to tobacco. Aatif, you are young. Stopping tobacco at this age is comparatively less difficult than at later age. Motivate yourself not to use tobacco. If you are still anxious, take relaxation therapy or anxiolytic tablets from a clinical psychologist or psychiatrist.
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How to over come through depression . hyper tension about loving a girl and not getting her when she is just a friend and i see her daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are just 20 and you should concentrate more on your education and career rather than worrying about affairs. You can go and talk to her and tell her your intentions. If she agree, fine. If not, forget it and concentrate on your education. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
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My son read in 2 (Sc) 2nd year, he is poor in math. what to do to improve his memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
As your child is too young we can hope he will improve as he grows up. Also remember that all people do not have ability in maths and they may be good at other subjects. YOu have to accept individual differences
2 people found this helpful
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I am not mentally strong always sexual thoughts in come in my mind. I am get depressed and anxiety. Please give me some suggestion how come over it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not mentally strong always sexual thoughts in come in my mind. I am get depressed and anxiety. Please give me so...
Depending on your age, this could be normal if you were in your teens. Depression and anxiety do go together often times but this may have some serious origins and needs your immediate attention. I suggest you meet with a counselor and check the origins and the treatment thereof. If that person recommends that you meet with a doctor, then please do so promptly. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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My father isn't stop drinking, but his health is too bad and he is not listening to our words. Doctors telling there is no cure for his problem. What should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like he is an advanced stage of alcoholism and needs admission to a rehabilitation center to ideally help him deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the wife and family?s consent.
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I am 18 years old. I have fear for all the things. How do I over come my fear? Any physical methods?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am 18 years old. I have fear for all the things. How do I over come my fear? Any physical methods?
Hello lybrate user, hi buddy. Fear is an imagination of your mind. Too much of thinking about future will create fear through anxiety. Too much of swinging to past or future or anything results in fear through worries. Just live in the present moment. That is the power of now. Mind living in the present moment is fearless mind. It is deathless state. Practice meditation and just do your job on hand without likes and dislikes and enjoy the present moment. Present is the'present' a gift given by god. Meditation will enable you to live moment to moment and be happy with inner freedom.
1 person found this helpful
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