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Ms. Lalita Bhat

Psychologist, Bangalore

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Ms. Lalita Bhat Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Lalita Bhat
Ms. Lalita Bhat is a renowned Psychologist in BEML Layout, Bangalore. She is currently practising at Lalita Bhat Clinic in BEML Layout, Bangalore. Book an appointment online with Ms. Lalita Bhat on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lalita Bhat Clinic

No. 1240, G.K. Gokhale Road, 5th stage, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi sir/Madam I am suffering from falling 3 to 4 times a day in which Im getting memory and eyes problem. Die to this I can't work and can't study also. My age 20 years. It is a request to suggest me good.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir/Madam I am suffering from falling 3 to 4 times a day in which Im getting memory and eyes problem. Die to this ...
Hello I will prescribe Ayurvedic medicine for you. Take 1 capsule of Brahmi ,1 capsule of shilajit, 1 capsule of Aswagandha all 250 mg two times a day. If any problem contact me in text mode through Lybrate.
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Hi. Is smoking marijuana bad for health? It is considered as medicine nowadays in european countries. If it is a medicine How can it be harmful?

C.S.C, D.C.H, M.B.B.S
General Physician,
Smoking it is harmful and the medicine you refer may the extract from the plant and we are not yet aware of which medicine you are talking about The term medical marijuana refers to using the whole unprocessed marijuana plant or its basic extracts to treat a disease or symptom. The U.S. Food and Drug Administration (FDA) has not recognized or approved the marijuana plant as medicine. However, scientific study of the chemicals in marijuana, called cannabinoids, has led to two FDA-approved medications that contain cannabinoid chemicals in pill form. Continued research may lead to more medications..
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Porn addiction how to control it I am facing problem from 5 years please find solution.

DHMS (Hons.)
Homeopath, Patna
Porn addiction how to control it I am facing problem from 5 years please find solution.
Hello, Go for meditation to reduce your stress to calm your nerves to check to check urge for porns. Whenever, you feel urge for watching porn go to your friends, immediately & to library inorder to divert your urge. Your diet be easily digestible on time to check gastric disorder to enjoy sound sleep. Tk, homoeopathic medicine:@ Avana sativamQ -10 drops, thrice with little water. Avoid, junkfood, alcohol & nicotine Tk, care.
2 people found this helpful
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Sir/madam, I am 21 years old. I get shiver of my hands when I lift any few weights for ex. Recently I played volley ball the shiver was continued for few days. Even if get some anxiety my total body shivers slightly legs most. How should I get it controlled. Please suggest best remedies.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Sir/madam,
I am 21 years old. I get shiver of my hands when I lift any few weights for ex. Recently I played volley b...
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.
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I have anxiety and feel restless as soon as I am alone or in my room or there is silence or when I try to sleep. I feel like jerking my body and breaking something with my hands. Sometimes anxiety pill also does not finish my anxiety. I can’t live without wanting to break something. What do I do and why is this happening to me.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have anxiety and feel restless as soon as I am alone or in my room or there is silence or when I try to sleep. I fe...
Dear Lybrate user Anxiety can have many many causes so once your case gets studied by the therapist the actual causes will be found. Also the duration and frequency of the anxiety is seen. Try to monitor your thoughts which come in your mind when you start getting arrested by anxiety. Also see if something is trigging or contributing. You need to challenge your thoughts with logical and rational thoughts. You can also follow your hobbies and do what you enjoy. Try to distract your mind from automatic thoughts. This will not be easy but gradually you will be able to do that. Get yourself exposed to situations or place where you will have less anxiety and try to get out of it and once you will be able to do that then you can do this in a more but manageable anxious situations. For more information regarding this and also for a free consultation contact me in private. Good luck. Take care.
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I forget small details, and I feel I have some memory issues. I am 25, need some help and suggestions. Thanks a lot in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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What is the treatment of nymphomania. Mental disorder. Is it curable. please suggest. your suggestion valuable for me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the treatment of nymphomania. Mental disorder. Is it curable. please suggest. your suggestion valuable for me...
Dear Chandrakant. Thank you for the question. Nymphomania is uncontrollable or excessive sexual desire in a woman.Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Got married a year before and having a baby. My behavior is that I don't have a habit of informing everything to my in laws. It's just habit n nt intension. But my husband n in laws expect to do so. I don't like this from them. Is this a wrong attitude? And wt s the solution to make them understand this from my side? Any psychologist give me a solution.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Got married a year before and having a baby. My behavior is that I don't have a habit of informing everything to my i...
You can not be generalized and inform or not inform about everything. Better is that you start sharing matters of life except absolutely personal things about you. You may connect an expert privately for further clarity on the matter and understanding self and family relationship, if you want quality in your marital relationship. Move on connect, all the best.
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Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
5 people found this helpful
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Hi my name is Saikat and my age is 32yrs. Presently I am suffering from depression and negativity. I never had faced like this ever before. I found that I am running out of confidence and feel like I will fail in everything that I will do. I am a banker and is into this profession for last 8 yrs. I had passed through all my assignments and got all my promotions throughout my carrier. But for the last one year I am going down and also missed my promotion once. I know presently the team and the branch I am handling, is a branch with negativity indisciplined non-professionals people and there demotivating and negativity effected me a lot. But another reason is that I feel that I started thinking about my x-gf a lot and sometimes wen I am too much depressed about my work and personal life and also with my married life or arguments with my wife or nagging of my wife, I feel like I might be more happy, if I had married my Ex. I am confused with her and my wife. My wife is 8 months pregnant and taking full care of her and maintaining all her requirements, I come with a regular complain from her that I cannot forget my Ex and still I am in love with her. And this allegation sometimes make me confused that whether I still love my Ex-GF or that I can not forget her and also feel like if I had stand against my family and might had married her, would I be more happier. She was my first GF and I had good quality time with her as I was young and had ample time to spent with her. But presently I am so much bough down with my work that I have hardly quality time to spent with my wife. I am confused with she and my wife. Sometimes I feel that I still miss her a lot. Sometimes I forget about her totally and only think about my wife. And also people around me in my office now a days are so much negative that I also started feel like them that nothing will happen good in my life. I failed to crack many interviews in last few months due to lack of confidence. I was never like this before. Please guide me in this matter and help me to come out from this situation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi my name is Saikat and my age is 32yrs. Presently I am suffering from depression and negativity. I never had faced ...
Dear lybrate user, you are 32 and your professional life is expected to be very busy at this stage in your life. You have achieved most of your goals till now, and hence missing this promotion is a big set back for you. But please understand that there will be set backs in life, and they are temporary. It is possible that you missed this promotion not because of lack of performance, but because of somehting else. You can try harder next time. Regarding your personal life, it appears that you are getting pulled towards both - your ex girl friend and your wife. It is advisable for you to concentrate on your present than your past. If you are unable to spare time for your wife, she might be feeling lonely and not loved. Try to spend quality time with her. Girl friend and wife have different roles in life. Wife will demand certain things which you might think as" nagging" listen" to her, understand her needs. She herself must be under stress, as she is in the advance stage of pregnancy. I think you need" closure" of your relationship with your exgirl friend. Unless you do this closure you will not be able to give 100% to your wife. This uncertainty of feelings is disturbing your professional life. Consult a counsellor so that you are aware of your actual thoughts and feelings. More of self awareness would help you to take rational decisions. Once you are clear about your own feelings and what you want from life, things will become easier for you. Take care.
1 person found this helpful
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