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I am so desperate.I have a phobia of cancer.I feel 24/7 that the cells in my brain are dividing continuously and i am on the verge of getting sick with brain tumor.Can u please help me out.Please please.It's affecting my studies to a great extent.
I would like to know if SNDRI (TRI) drugs are available in India for treating depression? My doctor has tried both SSRI and SNRI, but I don't feel much difference or better. Can some please suggest a better treatment for Depression, I have depressed for 3 years now and haven't got well yet.
1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.
I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.
Hello sir. I'm suffering from insomnia since 2014. I'm not able to concentrate on studies. Due to this problem. I'm preparing for competitive exams. Daily around 4 am I'm sleeping. This effect will shown on the exams. Pls provide me any medicine or yours valuable advice.
I am having continuous thoughts of suicide, but my parents think that it will be ok by the time passes. Should I consider it to be right or seek help from the doctors?
How can I increase my memory. I lost the things from my mind immediately if I have read it much more time, or rather it is a normal daily life thing my mind not gonna carry it Please suggest something.
Sir my concentration power is very less from the last 6 month. So sir i request you to give me some suggestion to improve my concentration power. Thanks
Hello, I feel like confident enough to attend an interview but when I'm in front of the interviewer I lose all my confidence and couldn't give my best. What to do. Please help me.
Mam please help me. Gay sex is disorder. Or not. In 9th standard one of my calasmate. Did with me. Nw I'm 20 years doctor of pharmacy student at bangalore. I stay in hostel. I can't concentrate on my studies. Wt should I do. Please help me mam.
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?
I am 25 year old. Now a days I am getting depression. Cause lack of job. In previous I was worked with senior level designation for that I relived from that job to start my organisation with partnership basis. That partners them speech words I resigned my job but they went out with out starting. In that I was so upset and I would like to go any abroad job. For that also I got failed with my move and I am seeking job now. I am an pharmacy consultant. Now at this time my mind searching my settled life. From the 4 month I was like this. Please help me with assistance physician advice for depression. I am an teathotler.
I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says it is rosacea, it is relief with allopathy medicines but after stopping medicins, problem occur again, I am very depressed.
Hi I'm jawaid 25 years of age sir prescribe me some to sharpen my mind as I'm not fully concentrating on some particular thing. Thanks.
Hi, I am Kunal Singh 23 years old I am looking for job but didn't get it, struggle lots but no benefits, that's why I am suffering from depression.
I am living always under tension because my monthly income not sure at present my elder son thinking and my thinking not matched so he want to live alone and decided to join in Iskon Temple, this way always I thinking about his future so pl. Give me guidance at present my age is 52 years and my son age is 24 year.
I am going through a very crucial phase of my life. Its almost 2 years to my marriage. We are leaving on lease separately and we both are working. We have no money, no saving or you can say nothing. My husband is very caring but not a responsible person. He do not understand the value of money. He is not at all sincere. He always used to do party with friends, giving all his money to his parents and then asking me to give money to him. I am very worried about my future. How do we think about a baby in such a situation? He won't understand all this. Sometimes I feel like dying. Please help me doctor. I want to be happy but how I do not know. I feel lyk totally tired or depressed. Please help.
Im a smoker. I smoke twice in a day! is it really dangerous to my health. If so. Hw mch cigarette should I? In a day.
Depression has become very common not only in stressed adults or elderly but also in adolescents. It must be addressed at a very nascent stage so that one doesn’t remain low for long. One thing that can help to a great extent is your food habits. There are foods that can certainly help in fighting depression.
1. Fresh fruits and vegetables: Eating folate-rich fruits like blueberries, strawberries, oranges and bananas can combat stress and eating dark green leafy vegetables helps in rejuvenating your mood along with lot of other health benefits too.
2. Omega-3 fats: These Polyunsaturated fats combats depression and is mostly found in fish like salmon & sardines.Flaxseeds and walnuts are also good sources
3.Eat plenty of Protein: Eating protein-rich food like beans and peas, low fat cheese, fish, milk, yogurt, and soy products helps in brain regulation which keeps depression at bay.
4. Dark Chocolate: In spite of having high calories, dark chocolate is considered to be a great stress buster as it uplifts the mood. Pick up a bar of dark chocolate whenever you feel the blues.
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