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Ms. Lalita Bhat

Psychologist, Bangalore

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Ms. Lalita Bhat Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Lalita Bhat
Ms. Lalita Bhat is a renowned Psychologist in BEML Layout, Bangalore. She is currently practising at Lalita Bhat Clinic in BEML Layout, Bangalore. Book an appointment online with Ms. Lalita Bhat on

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Lalita Bhat Clinic

No. 1240, G.K. Gokhale Road, 5th stage, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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I am raushan kumar. When I am in class concentration is not on topic. For this what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Speaking problem as word doesn't come quickly to my mind. I cannot contruct a little long sentence. I have to speak in very short sentences which some times don't fully express what I really want to say.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
Dear lybrate-user, Consult sm speech therapist. Dt will really help you. Just tell me 1 thing, do you sweat a lot on your palms and soles. Feel free to contact me if you need further information.
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My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always want to stay with mom and dad and family all the time also lack of sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always ...
This involves long term treatment and he must also get counseling from a professional. He can be taught about handling his feelings particularly fear, and to distinguish reality from fiction. This may take a lot of time but the slow process is better to develop trust. He should be taken for regular exercise, and put on a tight program of interesting activities and productive functions. The more one can get him out of his disturbed mind by distracting things to do the result will be very useful. The consistent use of the medication will gradually subdue him from any violent outbursts and make him more amenable to therapy. Even if that does not get the desired outcomes then consult with the doctor to treat him with a course of ECTs or electroconvulsive therapy. The ECTs are a last resort and is decided by the doctor only. If you let him be idle or let him decide what he is willing to do, he will rule you all completely and will not be functional. So at any cost do not let him choose and you may have to force him to comply with the therapeutic needs. If all of this fails, then you may have to look at institutionalizing him, which is a tough call but may become absolutely necessary.
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Is it normal and not a serious issue? Right now, I am living with my parents, and not with my husband from 1 year, as he went abroad, I miss him too, may be being alone makes me think these things, and sometimes I even feel that I am worthless, sitting all day, though I am taking much care of my 1 year old baby.

Psychologist, Mumbai
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hi Lybrate user Don't worry, these are your pleasant memories, whenever you remember it feel good think positively. Instead of thinking what you have lost, think" so many good memories you have to remember and feel good" Try to utilize your free time by learning a new skill or your hobby. Try to do some creative work. Eat healthy, sleep well and try to live a happy life. Thanks.
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He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. Tired and exhausted feelings. Not interested to work. At times Call names, abuses, looses temper. Most of time sleeps in day time or on bed in dark. Otherwise cool by nature and good understanding. Excellent Knowledge. Graduated from Delhi university and higher. Education from UK with distinction.please help

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
He murmurs some times and rub both hands on back of his head. We feel his split personality and change of behavior. T...
Lybrate-user. Symptoms explained by you go in favour of a psychosis. As he mutters to himself, he must be hallucinating. His altered behaviour also supports psychosis. He certainly needs an active psychiatric treatment provided organicity is ruled out. And one more thing it has nothing to do with his intelligence which is intact. Please consult a psychiatrist as early as possible. Take care!
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I am a 22 year old male , and I hv been smoking for 7 years. As now I have girlfriend she has insisted to quit it. I love her and I need to take care of myself please tell me what to do after quitting. Is there and medicines to take later on?

Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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My sister 51 years suffering from an acute situation. Few months back she was identified with esophageal varices and beginning of ulcer. Doctor told me that the cause of the ulcer is coming from her head and it is nothing but her tensions. She is a primary school teacher and got transferred to a new school. What she says that she cannot adjust with the new environment, teaching in english medium, students are not obeying her, cannot take class, cannot value papers, cannot prepare food, cannot dress up properly. Now she is saying that she cannot even prepare rice or tea. E feel a special appearance, do not eat well, getting worser every day. Every time crying without tears. Spent hours in kitchen and come back without doing anything. Our elder sister died due to ovarian cancer 1 years back. Her husband and 3 sons are so frustrated and saying her that go and commit suicide if she cannot do anything. She has his own convictions and when we ask her to consult a doctor she says doctors cannot do anything. They cannot cure. Now she is afraid of doing anything and simply spending time and complaining that she cannot do anything. How can we diagnose the situation.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Theni
My sister 51 years suffering from an acute situation. Few months back she was identified with esophageal varices and ...
Your sister has been undergoing stress disorder which if not checked earlier would lead to psychiatric conditions like anxiety neurosis, depression etc., The first thing I would like to suggest is to withdraw from her job role for a particular period of time. Medical leave for a month or two will be enough. This will give her a relaxation from the overwhelming fear/tension/stress. The second thing is to take her to a psychological counselor who can teach her some relaxation techniques and use some couseling techniques to gradually reduce her irrational fears and other psychological issues and adjustment problems. The most impartant part is that her husband and children are in need of counselling in order to give her emotional support to overcome her problems soon. Find a psychological counsellor asap. Certainly there is a way out.
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I was suffering from depression since from one month I was under medication some antidepressants know I am not getting sleep low appetite please suggest me some natural ways to come out of depression.

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
I was suffering from depression since from one month I was under medication some antidepressants know I am not gettin...
Hi, lybrate-user I can suggest you to consult a psychologist for proper evaluation done. It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. Lets get on a call and discuss things further. There are many solutions that I can provide you depending upon your problems. Where you are stuck in your life .There is goal setting, relaxation improving Depressed and Low appetite. Through these techniques all your problems will be solved. Your situation might be due to some event which had happened in the past and you might be feeling that you are being lonely or looked by all when in social setting. This starts a cycle of depressed and not being able to work, you stop enjoying. You can take help of a psychologist who can help you in overcoming your sadly mood and breaking this pattern /cycle and also go in for relaxation therapy to help in feeling relaxed. And for appetite you need a good diet to improve.
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I've been smoking cigarettes since 2012 till present, Initially I was smoking 10 cigarettes a day now I have reduced it to 2 suggest options to quit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Doctor when I am studying or doing anything I cannot concentrate this cause to me a failure please help out the way that I can concentrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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