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Ms. Lalita Bhat

Psychologist, Bangalore

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Ms. Lalita Bhat Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Lalita Bhat
Ms. Lalita Bhat is a renowned Psychologist in BEML Layout, Bangalore. She is currently practising at Lalita Bhat Clinic in BEML Layout, Bangalore. Book an appointment online with Ms. Lalita Bhat on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lalita Bhat Clinic

No. 1240, G.K. Gokhale Road, 5th stage, BEML Layout, Rajarajeshwari NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell me whats kind disease I suffered. And what precaution I should take ?

MA In Clinical Psychology
Psychologist, Pune
I am not feeling well. I am sleep properly and loss my confidence and anxiety fell not to talk other person. Pl tell ...
Hi I think you are very much disturbed because of some perticular thing and you are thinking too much because of this habbit you are getting least interest in doing anything not happy with people around you.
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Sir, my memory power is decreasing day by day what should I do to keep the things in mind. I am a normal guy having age 21. Please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.. Exercise.. Stop Multitasking.. Get a Good Night's Sleep.. Play Brain Games.. Master a New Skill.. Try Mnemonic Devices. Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories.
38 people found this helpful
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Are phychiartists good enough to cure depression? Or they just waste money? Are psychiatrist drugs trauma free?

MBBS, DPM
Psychiatrist, Bangalore
Are phychiartists good enough to cure depression? Or they just waste money? Are psychiatrist drugs trauma free?
Dear Suraj, Psychiatrists are medical doctors who have studied the mind and brain, brain chemicals like serotonin causing depression and developed drugs like antidepressants acting on various neurochemicals. They also know the dose, the effect and the side effect of drugs through many randomized controlled trails of many drugs. If there is clinical depression (not English term depression) and if it is with moderate to severe symptoms, antidepressants' side effect does not matter much. In the last 2 decades more and more antidepressants are coming out with less and less side effects. So far, no antidepressants' side effect is traumatic - they are only a nuisance. Antidepressants are given free in government, CGHS, ESI hospitals and many camps free of cost.
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How I can increase my memory because I usually forget things. So please suggest me better solution.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful
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Hi , I am male 32 years age . I am working as a software proffessional . I work hard . I have many achievements . I am loyal to my company . But recently due to politics , selfishness , jealousy , people who has higher authority are keeping me out of the things that I want to be part of , so that I do not get opportunities to showcase my abilities to command a team . This neglect , ill treatement is causing huge depression and demotivation and unrest in me . I have worked in this company for lat 7 years and I do not wish to leave it as there are some people in the company who has been pretty close to me . Please advice me what to do . Thank you .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, politics and competition are an integral part of any profession and you should learn to overcome those stresses. They are stress and emotional problems. Understanding may not be enough. You should be educated thoroughly. Being a person in this field for many years, I think I will be able to help you. Take care.
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Hello Doctor. Please advice for my sister who is 13yrs old. She sometimes behave unusual and always murmur words. what should i do ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to see cause behind this try to divert her mind counselling is needed here acupressure will help her lot.
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I am addicted addicted person, and alcoholic addicted person so I want to avoid this kind of things ples sugest me something.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Panic Disorder - 8 Signs You are Suffering from it

MD, MBBS
Psychiatrist, Delhi
Panic Disorder - 8 Signs You are Suffering from it

A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly. 

Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:

  1. The discomfort of the chest
  2. Profound sweating
  3. Hyperventilation
  4. Fear of losing control of life
  5. Feeling of detachment from the surrounding
  6. A choked feeling
  7. Heart palpitation
  8. Sudden cold flashes and tingling sensation

Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.

What causes panic disorder?
Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.

How it can be treated?
Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.

2872 people found this helpful

Hi, It's been four years since i am married. I'm under fertility treatment for past three years. Nothing is getting worked out. We are planning to go abroad. and continue the medication. As we are also stressed up with people around. and there is no kind of relaxation between us. Could you please suggest on this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi, It's been four years since i am married. I'm under fertility treatment for past three years. Nothing is getting w...
CycleBeads lets you know when you can get pregnant by identifying 12 potentially fertile days each cycle – Days 8 through 19, where Day 1 is the first day of your period. These 12 days take into account the 6 days when pregnancy is possible as well as the variability in the timing of ovulation from one cycle to the next. Surveys of women using CycleBeads to get pregnant show that they are highly successful, with more than 80% of women getting pregnant within 6 months and the vast majority achieving pregnancy within the first 3 months of trying to conceive.
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Dear sir/ madam I want to consult as I am very upset n depressed and feeling very much lifeless. I had a boyfriend we had a good relationship But by mistake I took my ex boyfriend name in front of him not once but 4 to 5 times. Earlier at calls n once in front of him. My past relationships was of 4 years. Taking my ex boyfriend name was not at all​ intentional and I didn't even realize. I made him understand that ill improve this but he got fedup n broke up. After breakup he had sex with a girl .and he himself came to me and told this I got really shattered N his reply was he had sex because of my actions that is taking my ex bf name. But he do not realize that I blocked my ex boyfriend long back wen I was wid him. Wat is this? Does taking name was so extreme. I am very much depressed I am not able to understand this. Thinking all this I am not able to concentrate on my work. I feel anxiety emotionally shattered.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Dear sir/ madam
I want to consult as I am very upset n depressed and feeling very much lifeless.
I had a boyfriend we...
Please hold on. You are not at all at fault. See, it was god's wish to help you know the guy you were madly in love with. He accepted you but not your past. He is making you suffer/punishing you for your past. Had you been married, what all he could have done! see his true personality and decide now for yourself if he is actually in love with you or are you a good past-time? I am very sure, you can foresee your future with him. Had this incident not happened, you would have never known, what kind of person he actually was! god has blessed you in disguise.
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Since I lost my only 2 children, am always on shocked, am depressed any solution for it sir?

M.D,Psychiatry
Psychiatrist, Amritsar
Really very sad to read it. But life has to go on. God has some other plans for us. You can start with tab escitalopram 10mg daily after breakfast. Take tab etizolam0.5 mg twice a day.
2 people found this helpful
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I am 30 year old male. Have a last 6 year problem in anxiety, depression,fear, pls sir help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 year old male. Have a last 6 year problem in anxiety, depression,fear, pls sir help me.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
30 people found this helpful
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I have a sit job but last two year I face hill pain and lose memory and more sleeping problem please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, Please elaborate your problems. Your problem appear to be depression. Depending upon the severity of depression, Medicine or psychotherapy is the treatment of choice. I am sure you will get up to 99% improvement in symptoms. All d best.
1 person found this helpful
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Plz tell me about the age for speech therapy to a child who is suffering from downsyndroms.

MASLP
Speech Therapist, Hyderabad
Downs syndrome early intervention is better. Earlier we start treatment better is the outcome. Preschool age is best to start with.
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Discussing ed problems with your partner

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Discussing ed problems with your partner

Discussing ed problems with your partner

Communication plays one of the most important roles in any sexual relationship.

For most men who begin to detect the signs of erectile dysfunction, it can be a big challenge to admit it to their partner about the problem.

Emotions may run high and you may feel nervous or awkward and get stressed about your partner's reaction to it.

But always remember that your problem is also affecting your partner. And a clear discussion may be the first step to the diagnosis and treatment of your problem.

Try and get past the initial hesitation and talk it out to your partner. Feeling embarrassed about discussing your problem of erectile dysfunction can make your relationship even worse.

While it is not easy to communicate with your partner about your erection problems, it is imperative that you do so.

Here are a few tips for getting the conversation started.

1. Don't hesitate

Sometimes the most difficult part is just starting the conversation on this subject. Yet you need to explain the issue in plain simple words.

Admitting it your partner can be the first step to getting started on the road to recovery.

Make sure that you and your partner are comfortable and not stressed out at the time you choose to discuss the matter.

It might feel awkward at the beginning but once the conversation flows, it will be much easier for you to explain. Talking frankly about your problem will also increase the chances of winning the emotional support of your partner.

2. Discuss the treatment options

Because of the advancement in medicine, erection problems are much easily treated than ever before.

Once you have opened the discussion on this subject let your partner know that there are treatments available for this problem. This will give her hope and a positive attitude towards the situation.

Having your partner's support in taking the treatment will make it much easier for both of you to deal with it.

3. Be positive

Stay supportive and positive. Be more expressive about your feelings of love and attraction towards her. Let her know you care.

Focus more on emotional intimacy. Sometimes going bravely through such difficulties together makes the relationship even stronger.

Avoiding the issue of impotence will not make it disappear but will just raise the level of tension and frustration in the relationship.

Therefore, it's very important to discuss the issue with your partner and subsequently, seek medical help and counseling as soon as possible.

Keeping these things in mind, you can deal better with the problem of erectile dysfunction and reduce its impact on your relationship.
 

2 people found this helpful

What should I do for a baby who has a dyslexia problem? Please suggest me a treatment.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Now a days there are many ways to deal dyslexia. (1) first, we have to confirm its dyslexia, because sometimes at this age it is normal that some children may be slow to pick up but later they caught up. (2) if confirmed that the child has dyslexia then you can go for learning disability certificate. (3) then you can go for remedial teaching which takes care of such children.
2 people found this helpful
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I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can you tell me these are symptoms of which disease.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can...
Dear lybrate-user, first of all I want to know time since when are you experiencing these symptoms. These symptoms might be due to anaemia, hypothyroidism or depression. Get your Haemoglobin and thyroid test done. If their is some positive thing in those test we will treat you for those problems. If not we will treat you for depression. Please consult psychiatrist and get yourself evaluated. Do daily exercise and drink lot of water. All d best.
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I was bad result in my previous exam. And I am feeling nervous for next exam. So what can do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to detach from your previous experience. If you learn lessons from the same, it is a lot easier to detach. Meet with a counselor to deal with the nervousness and you will be fine. In the meantime, you may employ some ideas from the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi, I am 45 years old male & I suffer from unknown fear which causes chest pain. I checked my blood pressure & ECG at that time but everything is normal. Can you suggest me ayurvedic herb to control fear & Anxiety? Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 45 years old male & I suffer from unknown fear which causes chest pain. I checked my blood pressure & ECG at...
Dear , please understand you have anxiety disorder. Fear is part of anxiety disorder. You must understand anxiety disorder first. Anxiety is part of body's defence mechanism. Excess anxiety is called anxiety disorder. Body resists fear with some hormonal changes within the body and therefore you get palpitation and chest pain. Nothing to worry. Exercise is the first step in treatment. You don't need any medicine for now. Exercise, include garlic and ginger in your diet. You may need psychotherapy treatment. Consult me for help. Take care.
1 person found this helpful
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Dear sir, I am smoking drinking alcohol since long time. I want to forgot it. Can you tell me how it is possible?

M.D,Psychiatry
Psychiatrist, Amritsar
Take tab nicotexchewable whenever there is craving forsmoking. Take tab topirol 50 mg and tab ativan 2mg at night.
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