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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.
- Apart from nutrition, have a look at the points below:
- Regular and smart exercise, stretching, warm up and cool downs.
- Knowing your tiger muscles and working on flexibility.
- DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
- This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
- Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency.
- The choice of preventing or healing yourself from pains as such, is all up to you.
Sir, greetings. Any natural remedy for my mother knee pain, any massage oil or any oral natural medicine, she is sixty years old. She is vegetarian.
Doms- What Is Delayed Onset Muscle Soreness?
Is DOMS stopping you from workout?
The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exercise regime. DOMS is basically a side effect because of damage to the repairing process of the body.
What causes DOMS?
Activities which leads to lengthening of muscles with excessive force leads to DOMS. These are the most common examples of activities causing DOMS:- – Jumping exercises. – Aerobic exercises. – Jogging. – Cross fit. – Strength training exercises. – High intensity interval training. Severity of DOMS completely depends upon the type and intensity of force applied on that muscle during that activity. Higher number of repetitions causes more DOMS then lower number of repetitions.
Can DOMS occur to everyone?
Well, yes DOMS can occur to everyone who is exercising. It is a myth that DOMS can occur to only those people who are new to exercises. It can happen to people who are working out since ages as well but, the only difference will be the severity of DOMS. If you are exercising since long time, your body gets adapted to it as a result your performance will not be affected completely. If you keep training yourself for the same activity for years, you become less susceptible to DOMS in that particular exercise or activity.
Is soreness the only cause of DOMS?
Well no. Here are some most common symptoms of DOMS other than soreness:- – Swelling in the area of extreme pain. – Stiffness of joints. – Tenderness. – Reduced strength. Should you workout the next day with soreness? Most of the people say, they just can’t workout because of the pain. If the pain is extreme and unbearable it is okay not to do extreme exercise but, it completely okay to do some light workouts or something as simple as stretching. If you try and workout the next day, the symptoms of DOMS will start vanishing while you are performing the activity but there are chances that they might reoccur post workout (In your recovery process). Don’t work out on the same muscle groups after DOMS. For example, if you are having severe soreness post jogging then you can workout on your upper body the next day. There is absolutely no need for – NO WORKOUT! If the symptoms are extremely unbearable and excruciating then yes, do not workout.
How to ease DOMS?
To reduce the symptoms, apply ice pack on the area where it is paining. Gentle massage. These are just to reduce the symptoms but the complete healing can take place only after the exact diagnosis. How to prevent DOMS? If you undergo severe DOMS on your first day of your workout you probably have might done something wrong. Check for these points before doing your next workout:- * Proper form:-You need to be extremely careful while doing exercises especially the one with weights. * Progression should be extremely personalized:- It should always be started at a slow pace and it should be light with least repetitions (2 different people cannot do the same intensity exercises- It should be personalized) * Intensity plays a very important role:- It should be started with low intensity depending upon the muscle strength and then it should be gradually increased. Once you start taking care about these points and train yourself, your body will start preparing itself for the same exercise in future. Remember the old adage that says there is NO GAIN, WITHOUT PAIN! DOMS cannot be completely avoided but, the severity can be reduced by taking care about the points mentioned above! – Light pain cannot stop you from working out. – Sometimes working out the next day makes you to recover faster! So the crux of this entire article is, please do not skip workouts because of your soreness! Go ahead and do some light exercises or target a different set of exercises!
Sports, makes sure that you are active, mentally and physically, even if you take a break for some time. If you were played a sport in your life and discontinued playing the sport because for your job, studies, family or any other reason and as a result put on weight, don’t worry, you just need to kick start your engine and your body will accelerate faster than others and make you lose on that stubborn fat, as your cells have the memory of being active. It’s never too late to start again
Sports when merely started as an extracurricular activity in school and college gives you a break from your studies. Eventually, it will help us as a kid to be fit and healthy.
Listing down some BONUS POINTS, because of Sports/ Physical Activity being a part of life:
*It teaches you to be patient, have a fighting spirit, and never settle for less in life.
*Even studies show that, children who have been into sports or are blessed with super active genes are always a quick learner, are very social with people, perform better at all the given tasks, they are more attentive in class and their grasping powers are better.
*Sports at an early age helps in life-long fitness habits.
*Earlier it was believed that any type of physical exertion can make a child feel more tired and thus less attention towards studies, which is now seen to be reversed. Where in the kids are more intellectual and perform better as compared to the sedentary kids.
*Also looking at the growing occurrence of Teenage Obesity, Sports can again be a great advantage.
* Any sport or activity will give them a dash of endorphins, thus reducing any kind of stress.
Sports do not help kids alone but, it has a similar effect on adults too. Adults who play a sport perform better at work, have a good career graph, they are better in dealing with emotional issues, more energy over the day, lesser health issues and so on.
Don't sit back and say I am old, bring the kid out of you and play a sport and encourage your child to play too!