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Ms. Jyoti Jayaraman

Psychologist, Bangalore

Ms. Jyoti Jayaraman Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Jyoti Jayaraman
Ms. Jyoti Jayaraman is a popular Psychologist in Kalyan Nagar, Bangalore. She is currently practising at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Ms. Jyoti Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Child & Adult Psychiatric & Counselling Center

#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get 2 cards and other friends in real time. Please let me reply to this post.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
1 person found this helpful
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Hello I am 22 year boy I have concentration problem Many times I forget that what was I am reading and mind goes away from the study So what should I do to increase my concentration power.

BSc
Ayurveda, Ujjain
You take Tej Ras syrup 1to2 spoon after lunch end dinner. Do aerobic excersices yoga will help you do meditation for 5 to 10 minutes daily.
4 people found this helpful
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How to come out of stressed situations like in an exam while answering questions in a stipulated time. I really need the reply.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to come out of stressed situations like in an exam while answering questions in a stipulated time. I really need ...
Practice is the key to face stress because of time pressure before exam do deep breathing for three minutes.
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I am facing depression from last one year failure of life feelings compel me to finish myself. I am confused what to do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am facing depression from last one year failure of life feelings compel me to finish myself. I am confused what to do.
Hello, I would suggest you to seek help from a professional as you are suffering for a year now. Depression is a state where there is a chemical imbalance in your body, it is a physiological condition and not purely psychological. Depression if treated earlier have a good prognosis. Please see someone and if need be you could start medication. Once you are on medication and you are feeling positive changes then you also incorporate following suggestions to help build resilience, which will help you manage your stress in a better way and you would be able to lead and happy and fulfilling life ahead. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
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I was separated from somebody close and since then I am depressed and I keep the pain to myself. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was separated from somebody close and since then I am depressed and I keep the pain to myself.
Please help me.
At this age, you should not take relationships so seriously. They are meant to help you assess how well you can adjust to members of the opposite sex, on a trial basis. This learning will go a long way in deciding what kind of a person will be suitable for you. Above all, you must enjoy relationships with complete liberty. The answer is there itself: you are angry about the breakup and it will make you easily irritable and depresseed. You must talk about the breakup until it is exhausted out of the system, not withdraw. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you withdraw from other people: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
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My brother suffering from schizophernia since last 20 yrs. We take medicine from Doctor in ranchi

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Schizophrenia is a debilitating disease, if neglected by the functional people around, and if the person is allowed to do whatever he feels like doing. Quickly get him for therapy (it will be a long-term exercise) and have him put on a tight time-schedule of activities and functions. If you support and are firm with him, much work and action can be gotten out of him. He will become dysfunctional and passive, day by day. If left alone, he will internalize his thoughts, which could only be highly distorted, and this could worsen his condition. He should be active enough to support the work of the psychotropic drugs, and develop some coping skills with the counseling. He is still young and I believe with a lot of scope to at least become a productive member of society. Further neglect of this state of affairs will make him a life-time burden to whoever is left to guardian him. If you are the older brother, you could possibly make him do things to support becoming functional. He needs a firm hand and some force to have him comply with the therapist? s expectations. He must be kept occupied and productive every day.
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I am mother of two kids one is of 3 years and other one is only 3months(on feeding). Both born by operate. Just because of domestic issues I am in so much depression right now. Sometimes I think I amlosingmy memory. Even do not want to live. There is no respect or lv from life partner. Feeling depressive and mad. Now I can not control myself I am full of anger. Sometimes I do not lik to talk wd anybody. I like to run away from all this. Suggest something thus I ignore others and I can control my anger and also come out from depression. My diet and sleep is o. K. Help help plz.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, during pregnancy and for about a year after your delivery you have certain hormones that are in excess in your body which make you feel more emotional. Don't worry, your condition will improve, slowly. First focus over your body's healing and take care of your baby well. Walk for 10-15 minutes, everyday and take light, non-oily and non-spicy food. You will see a differnece in a couple of months. Good luck.
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I am suffering from concentration problems and also my memory has become weak. My head pains when I face any complicated issues at work or at home. I am unable to memorise anything. I have developed a tendency to forget. I am 30 years old, male. There has been a dip in my confidence which is affecting my work and my life. Please advise. I have no medical ailments.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Counselling can help you to learn to deal with stress, tension, worries etc and get back your confidence and strength to manage with these situations. Please read my tip on anxiety and if you have any question, contact me on private chat.
5 people found this helpful
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The person who smokes, how can he prevent his lungs from tar. Means how can we reduce the level of tar from the lungs of a smoker?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
1. Don’t Smoke This one is a no-brainer, the detrimental effect of cigarette smoke on the lungs has been known and documented for over a hundred years… yet some people continue to do it. Smoking deposits harmful and obstructive tar in the lungs, not to mention a phone-book sized list of chemicals. The chemicals in cigarette smoke, like carbon monoxide, inhibit mechanical lung function and contribute to the development of big, big problems like emphysema and cancer. Smoking is bad for your health and it’s bad for everyone around you. There’s no need to rehash what we all know, let’s just shut the book on this one- don’t smoke! 2. Perform Lung Cleansing Exercises Did you know breathing exercises can strengthen your lungs and help clear toxins? Just as bicep curls will strengthen your arms, deep breathing exercises will strengthen your lungs and clear your airways. Deep breathing provides a secondary benefit in that they deliver more nourishing oxygen to your body. Shallow breathing is often a product of weak lung function or sedentary habits. It’s a bad habit and if you’re guilty, stop! Once or twice a day, find a quiet place and perform the deep breathing exercises that tap into the full capacity of your lungs! 3. Eat Lung Cleansing Foods Did you know pistachios, plantain leaf, and cayenne pepper are all foods that promote healthy lung function? Pistachios contain gamma-tocopherol, a type of vitamin E that is believed to reduce risk of lung cancer. Plantain leaf, popular in Latin American cuisine, is useful suppressing mucous and may help respiratory problems that involve congestion. Cayenne peppers are potent foods whose benefits are equal to their heat. Cayenne has been shown to relieve irritation which is great news when you’re suffering from coughs and sore throats. 4. Reduce Your Indoor Air Pollution Exposure Indoor environments can be contaminated with over 1,000 species of mold and mildew. Pet dander is a common indoor pollutant that is notorious for antagonizing allergies. Synthetic, chemical-based cleaning products are toxic substances with toxic fumes, just check the warning label! (and make your own natural alternatives instead). Upholstery, carpet, paint, and building materials are also all common sources of indoor pollution. The indoor air pollution problem is compounded by the fact that home construction has become more airtight in the last 30 years which traps pollutants inside. A drafty house may not seem the most efficient when the electricity bill arrives but there is something to be said about the constant airflow. Aside from ridding your home of the sources of pollution, air exchange systems and indoor air purification systems are good proactive approaches to purifying the air in your home. 5. Make a Castor Oil Pack for Lung Cleansing Castor oil packs are easy to make at home and work great for drawing toxins out of the body! Castor oil has long been appreciated as a general health tonic and is believed to stimulate lymphatic circulation and waste elimination. Castor oil packs are placed on the chest, perhaps similar to vapor rubs, and are thought to break up congestion and toxins. Easy, effective, and inexpensive, try it! 6. Take Lung Cleansing Herbs Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungwort, osha root, chaparral, and lobelia have been used for hundreds of years, if not longer, as natural remedies for respiratory conditions. Individual herbal tinctures and extracts are available, or, rather than purchasing and taking each separately, There are natural lung cleansing supplement that contains organic and wildcrafted herbs known to support respiratory ailments, help with normal lung functions, and cleanse your lungs of harmful agents.
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I am a 21 year old boy I was depressed for 3 months because I got my exam bad during this I took lot of depression medicine but this had affected my sexual interest but now I am not taking any medicine but my sexual interest has extremely low I have no sexual desire .but earlier I was so romantic that I always think of sex when I saw ass of any sexy girls and their ass my penis automatic ally gets erected. I miss those feelings please doctor do something to bring back my those feelings I miss those feelings please sir help me please sir (with crying)

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am a 21 year old boy I was depressed for 3 months because I got my exam bad during this I took lot of depression me...
Good Morning ~ If your examination scores are better due to your depression being lifted from medications, I would suggest strongly that you do not stop taking the medications as they seem to be helping. You can focus your sexual energies when the time is right, I would appreciate if you can make a list of ideas that you have about sexuality and put them across for me to evaluate so that I can treat you and give you medications accordingly. Sexual urges are common in your age, however you might want to be more socially appropriate and let me remind you that it includes this space, since this is a public forum where doctors like me give answers to questions that are appropriate and relevant.
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I cannot concentrate on my studies due my my love situations problems I cannot concentrate how can I solve this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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After delivery she is getting angry very much she is treating people like enemies particularly those who she don't like is there any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I suspect postpartum psychosis. After delivery Postpartum psychosis (or puerperal psychosis) is a term that covers a group of mental illnesses with the sudden onset of psychotic symptoms following childbirth. A typical example is for a woman to become irritable, have extreme mood swings and hallucinations, and possibly need psychiatric hospitalization. She may be having paranoia and doubting on her own family members that they are against her, conspiring. It can be depression too. Please see a psychiatrist in Mumbai immediately. consult for any help.
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How can I increase my memory. I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anything. Though, I know the answer to the client call, I couldn't explain to them comfortably. I feel ashamed when I finished call as I had a bad call. And, when strangers aren't around, my confident and way of speaking is really good. I'm not sure where this fear goes. Please help me. This is my career related issue and I have to come out of this problem. Currently, I'm taking medicines for hand tremor Betacap TR 40, Benfomet plus and Lonazep 0.25 which is suggested by neurologist. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anyt...
You are just afraid of people and their judgments of you. This is closely related to the fear of public speaking, which everyone has, including me. But you will not notice it because we use the fear t prepare and deliver the talk properly. You can imagine that nobody is there and just speak naturally. You are obviously good but have a low self-confidence and esteem. It is all about trusting people. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
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Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre mature ejaculation, is this condition is directly related to hypothyroidism? I could last for only one or two minutes. Please suggest a solution. I used to masturbate a lot since I'm 14 (3-5 times a day ), that too in a vigorous fashion.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre matu...
Hello. Please continue eltroxin for your hypothyroidism and get your thyroid profile checked periodically. Premature ejaculation can be helped by use of some medicines and behavioral modifications techniques. Please consult a physician/ psychiatrist/ sex specialist for the same. Thanks.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
I think you have an emotional eating disorder. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. I don't know if you are over-weight and for some people weight gain is an effect of the depression. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate and help produce anti-depressant quite naturally. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption - even tea and coffee has that effect. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion.
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I am suffering from mild depression and anxiety also obessive compulsive disorder since my chilhood. Now my age is 41. Due to anxiety I am suffering from stammering. Twice I have consulted psychiatrist, but hesitated to take medicine prescribed by them. Because I felt unnatural by taking medicine. Please advice what should I do ?

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills but support your recovery, a combination of counselling with medication is always better.
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Hi my brothers age is. 9 year and he didn't talk fast he was stammering pls give me a suggestion to this he was telling. My Frds are raging me like you r stammering. please give me the suggestion Thank you.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice :- properly speech and language assessment by qualified speech therapist different types exercise Regular Breathing exercise by slow speed small and long sentence exercise continue reading aa, uu,ee sound in prolongation store and poems slow speed speaking exercise in front mirrir Definitely stammering problem solve Recommend regular speech therapy by qualified speech therapist.
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