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Ms. Jyoti Jayaraman

Psychologist, Bangalore

Ms. Jyoti Jayaraman Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Jyoti Jayaraman
Ms. Jyoti Jayaraman is a popular Psychologist in Kalyan Nagar, Bangalore. She is currently practising at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Ms. Jyoti Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I am 27 years old working professional, I thought I have a huge depression as I found lazy yawing all the day and always behave like I am in day dreaming session. Pl help and guide, eating very less.

DHMS (Hons.)
Homeopath, Patna
I am 27 years old working professional, I thought I have a huge depression as I found lazy yawing all the day and alw...
Hi, you r running under malnutrition, depression, inedequate sleep, inedequate oxygen, even not taking plenty of water. Go for meditation to reduce your stress, anxiety, to nourish your brain to calm your nerve & to strengthen your lungs to retain oxygen to get relief from yawning to feel fresh all d day long. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk, your diet be easily digestible, simple, non-irritant on time. Tk, homoeo medicines: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food, pollution. Tk care.
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I am 44 years old male. I have obsessive? compulsive disorder from last 3 months. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive compulsive disorder (ocd) is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am 33 years old and I am suffering from depression. It's a recurrent type disorder. I have taken medications from last 10 years .during this period I have changed 3 to 4 doctors. But problem not resolved. From last 2 years I am taking medication continually from same doctors. Now I feel some better. The medications given by doc. Are 1.mirtaz7.5 mg 2.nexito5 mg 3.lamtec50 mg Please suggest me to overcome the depression quickly.

MD - Psychiatry
Psychiatrist, Chennai
I am 33 years old and I am suffering from depression. It's a recurrent type disorder. I have taken medications from l...
Chronic depression and that too like urs cannot be overcome just like that, Aim would to be symptom free and maintain good quality of life. Quickest acting intervention for depression is ECT (Electro-convulsive-therapy)
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I feel stress since last 3 months and I didn't get hungry I still maintain my weight What can I do to get hungry I eat only 3 to 4 chapati since last 3 months Before that I was eaten 6 to 7 chapati at a time.

MD - Psychiatry
Psychiatrist, Mumbai
I feel stress since last 3 months and I didn't get hungry I still maintain my weight What can I do to get hungry I ea...
If your stress levels are high it may lead to sub clinical depression which causes loss of appetite. You need to consult a psychiatrist and if diagnosed to have symptoms of depression, start medications which will in turn improve your appetite.
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I am 31 years old male. I am alcoholic. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become too addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family?s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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How to sharpen brain?

MD - Psychiatry, MBBS
Psychiatrist,
You should follow a health promoting and de-stressing life style in the form of early morning awakening, regular yoga/meditation, exercise, healthy diets with plenty of fruits, salads and sprouts, adequate rest and recreation, a period of socialisation, listening to your favourite/soothing music at evening and enough sleep at night. You may solve puzzles, sudoku, play chess etc to increase concentration and higher mental functions. Revising a topic makes a person confident in that topic and this confidence acts as a boost to brain power. Avoid any kind of addiction like tobacco, alcohol etc. Expose yourself to fresh air. Fresh air provides oxygen to brain to make it more active.
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I am 25 year male. I need counselling I have personally some problem. What Is best I don't know, what way we keep it go. I am mentally disturbed by my job. Lot of guiltiness problem how can I solve. When I making decisions that right but that's my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 year male. I need counselling I have personally some problem. What Is best I don't know, what way we keep it ...
Dear, you are just 25 and lack experience in dealing with social situations especially when it comes to your job and your co-workers. You are also in the process of learning many people and their behavior. You should keep your mind open without any prejudice. You are there to learn. If you are open to learning, you will not worry. I suggest you online counseling. Consult me. Take care.
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My daughter of 11 years old is talking on her own during her sleep also occassionaly she is behaving differently during her sleep. But according to me during day time she is perfect even in her studies also. Why this is so? is it rectifiable through medicines especially through siddha medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter of 11 years old is talking on her own during her sleep also occassionaly she is behaving differently duri...
Possibly no medicine is required and she will come out of it. It is better to check her cbc & tsh and send report to me.
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I am always in stress condition, when people say anything about me if I am correct also I thought negative and always think about it. Little it nervous when talking with others. Less concentration in daily activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am always in stress condition, when people say anything about me if I am correct also I thought negative and always...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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How to I can control or focus my mind to studies. Any suggestions for this things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
22 people found this helpful
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How I increase my memory because I forget all things always soon? And how I grow my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. It is better not to gain weight as it causes many diseases . Stay lean and active
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I have memory loss problems with whole life at least when I attend my school life. So solve my memory loss problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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I am 40 years old. I have a very poor memory. I forget things I have kept, forget peoples names etc. All this is unintentional. What can I take and do to improve things. This is a kind of alarming situation. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are p[robably under some stress but not aware of it. Meet with a counselor and talk about your feelings. In the meantime please the following recommendations: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I'm 32 years and I have been smoking for last 10 years. Now I wish to quit the habit and I'm trying thru nicotine supplements and by pure control. Though I reduced my cigarettes from 20 to 10, I want to know what damage I have caused to my lungs and respiratory track. What tests should I take to avoid cancer or any deadliest I'll effects due to my smoking? And is there a chance to reset my lungs to it's natural stage? Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are smoking for last 10 years. Initially, lung cells slowly starts destroying. Damage will be there. You can take a lung function test to ascertain the ill effects of lungs. Your lungs will start repairing itself immediately after you quit smoking. It could take almost one year to complete the process, provided you don't smoke in between again. The risk of cancer will also be lowered. Please quit smoking completely. I suggest deaddiction therapy. Take care.
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Sir mai aap sai yh janna chahta hu ki Mai dhat ki rogh si preshan hu Js ki karan mujhai hmesha Tnav and uljhan bnarhta hair and meri memory bhi phle se bhut kum hoti jarhi hai please kuch btaye

BHMS
Homeopath,
Sir  mai aap sai yh janna chahta hu ki
Mai dhat ki rogh si preshan hu
Js ki karan mujhai hmesha 
Tnav and uljhan bnar...
Dear lybrate user, continue the following medications for at least 20 days to get rid of your problem of spermatorrhoea:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic chandraprabha bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner.
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I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am faced some unwanted anxiety from last two years. What I should do for free this anxiety.
Your symptoms may have manifested itself at late adolescence and were indicative that there was something in your childhood that has precipitated them. If you know of what that is then meet with a counselor to work on that contributing factor. In relation to your question, if you combined counseling with the medication you can expect the best outcomes for your anxiety disorder. However, you must be episode-free for at least three years before the doctor will decide on weaning you off of the medication but in a gradual and effective manner. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life when the reduction in medicines is initiated by the doctor. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. This involves physical fitness through exercise, good rest (sleep), and a proper diet. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Please persevere and cooperate through all the support you need and you will come through successfully.
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Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a married lady and got breakup with her and lost my job too then I tried a lot to get back a good job buy couldn't get then I moved to Gulf their after I forgot myself somewhere in this world I was earning good but unable to get back to my social life and after coming back to home even today I am having everything but unable to get back to my social life always I am in my own world like something I have lost and I get frustrated very soon on anybody sometimes feel to giveup. Please let me know wat is my problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello sir, I am 29 years of old actually my problem is I am a very hardworking in my work so I was in love with a mar...
Mr. lybrate-user,my first advice to you is to follow Dr. Abdul kalam sirs words" Do your work, love your family and not the other way round" Well family, friends and other social relationships can help you during tough times. Hardworking and job are very essential but not at the cost of your family relationships. Finally it is just one life mate" just love it, enjoy it and live it" Regarding what is your problem "trying to be very sincere to your job and avoiding family is your problem" Live your life the other way. Be happy.
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I am currently in job and have been working for long hours and because of that could not concentrate on my family and work which I need to do at home, this caused be headache and tensions resulted in migraine and I have started taking medicines from homeopathy based in Connaught place and doctors have suggested me to exercise daily and eat 3 types of food daily. I have been doing this for past 4 months but my situation is same and I am not able to focus and that is resulting in suffering work of family and as well as of office. Now I need to know what should I do to ensure that I will remain fit and fine as I already tried to get treatment and actually got one but I did not got cured, rather the problem continued and I am still the Same person as I was before I took the treatment, please do recommend me the right solution. I dnt want to get involved in fraud again and waist my money.

PDDM, MHA, MBBS
General Physician, Nashik
I am currently in job and have been working for long hours and because of that could not concentrate on my family and...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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How to Know If You're in LOVE?: V-Day Special

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Know If You're in LOVE?: V-Day Special

How to Know If You're in Love?

A Valentine’s Day brings with it basket full of love that lasts a week and it’s time to find and express love. Falling in love is one of the best, most rewarding feelings in the world! Some of us have had the opportunity of falling in love, while others have misunderstood infatuation for love. Everyone has their own definitions of what love is and what they want it to be. However, here are a few things that will make sure you know you’re in love with someone and you don’t just have a huge crush on him/her.

1. He/she is the best part of your day

If you look forward to seeing your special person because he/she is the best part of your day; it is probably love! He/she is the first person you want to share your news with whether it is good or bad.

2. You love their imperfections

You accept that person for who he/she truly is. The smallest of imperfections don’t upset you. In fact, these imperfections make you love them even more. You look at their imperfections as the tiny things that make them unique.

3. You become a better person

He/she truly brings out the best in you. They help you deal with your negative qualities and highlight your positives. They make you a better human being just by being there with you through it all.

4. He/she is your best friend

The bond you two share is not just a normal girlfriend-boyfriend bond. Over time you’ll become best friends, partners in crime. Parties seem boring without him/her by your side, coming home becomes a lot more fun because you get to come home to him/her. You can share anything, even your deepest, darkest, most embarrassing secrets with him/her.

5. You think long term

You find it hard to imagine your future without him/her in it and you’ll do anything to make sure things between the two of you work. You understand the importance of having him/her in your life and you’re completely willing to give up on temporary satisfactions that might ruin your future with your special person.

There are tons of other ways for you to know you’re really in love with someone. When people say, “it is the little things that count”, it is these little things that they mean.

 

'Consult'.

 

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I lost my close friend last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
I lost my close friend last year and since then feel very depressed and prefer keeping to myself all the time.
Please...
Hello, I am sorry for your loss. Life becomes hard when you loose your close one. But we need to cope up with the situation. Keeping everything with yourself will increase the burden. You need to talk to people you trust or make new friends even if you don't like it. Try and express your feelings in a way you like. Distract your self to the other activities that you like. You have a great life ahead, you have studies and a career to take care. It will take time but you will come over it.
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