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Ms. Jyoti Jayaraman

Psychologist, Bangalore

Ms. Jyoti Jayaraman Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Jyoti Jayaraman
Ms. Jyoti Jayaraman is a popular Psychologist in Kalyan Nagar, Bangalore. She is currently practising at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Ms. Jyoti Jayaraman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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Hello doctor.. I have my CA final exams in may 2015. Can you please suggest me something so that I can increase my concentration power and study with more energy as I feel like sleepy most of the times. How can I keep myself energetic to study hard.? Please suggest something. Thank you

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Avoid studying in or near the bed. Also dont study in a lying posture. change the subject you study every one to two hours for variety Take regular, scheduled breaks that fit you, For every thirty minutes of studies take five minutes break. During this break time just close your eyes and relax yourself, If you have been studying continuously in a sitting posture, get up and stretch yourself. You can even have a short walk which will make you feel active Use active studying techniques Walk around and read loudly For every fifteen minutes change the method of studying. For example first study loudly in a sitting posture, followed by writing down the points which you feel as important or the ones which needs frequent reading and review, then draw the related drawing graphs etc, then have a brief discussion or sharing of what you have studied with your friends or any other people around you. Involve in activities that does not demand your attention such as jogging and review what you have studied. Alternate between studying and such physical activity. Read out loud, record it in audio tapes for listening whenever you are less active Involve in discussions and debates with your friends or teachers on what you have studied and your understanding of the content. Create mental images about what you are studying, draw pictures and diagrams frequently to reinforce
3 people found this helpful
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I am 19 years old I am suffering from some kind of neurological disorder like I have a habit to see things very carefully while walking sitting. Like while walking I come back to see things carefully but in actual I know that the thing is wraper paper pencil but still I go. Habit of seeing water tap is closely tight. Habit of washing hands again and again. Sir this habit is from last 3 years. Sir please suggest me something.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am 19 years old I am suffering from some kind of neurological disorder like I have a habit to see things very caref...
This condition is called obsessive compulsive disorder (ocd). You need detailed review of your condition and then go for quantum healing sessions as well as mind conditioning with hypnotherapy.
34 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time pls help...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to consult a psychologist for counseling and depression related therapy. Take care.
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I Am tensed for my exam what should I do?

Reparenting Technique, BA, BEd
Psychologist,
Which I suppose means that you are afraid. Ideally if you prepare well in advance or throughout the year, you will feel less tense. Exams do make us afraid but it is at a level that we can use that fear to prepare well and do the exams itself with good concentration. So what you need to do is learn to reach out with your fear and that will lessen the burden. If you do group study with serious minded friends you will do better and will also know whether you are under-prepared in relation to them. Last minute cramming will not do and will get you more alarmed. Those subjects that have extensive portions, you must make notes which are a lot easier to memorize. Other subjects that need practice, it is best you write and learn. If you are too close to an exam. It is best to leave out some obvious portions and take a risk with the topics are important and have always been covered. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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My mom has some kind of disturb feeling in her mind. And she has not replying any answers quickly as normal persons do. Everytime I am seeing I feel that she is thinking about something which I cant understand . She also not saying. She has also problem of headache and gaestro and pain during urine. What kind of doctor I have to search for above problems ? Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has UTI and Pelvic infection. She needs to consult a Gynecologist. For UTI she can start on Keflex 500mg tds for 5 days.
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I am in stress these days, because of some personal problem, I am not able to concentrate on studies. My mind always goes on that problem, and I always think of that only. Please give me some tips so that I can forget that. I really neef help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right you are under some stress, and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
121 people found this helpful
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I am 20 yrs old and I have a problem of not remembering any thing. Pleas give me the details of proper diet to be taken to avoid my problem. Have to improve my thinking power. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. Take care.
4 people found this helpful
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I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. But I want to concentrate on my study. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. Bu...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues, and I could not be in concious for sometime. For example: if had a dream that someone is trying to kill me, and I am fighting with him. Then suddenly I woke up with great angry and start to shout like anything. And I can become concious after some seconds.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues...
Dear , dreams are brain unconscious processes. You hardly have any control over them. Dreams could be related to past also. If you are able to explain your dream in detail, we will be able to do" dream analysis" and tell you what it means. To avoid dreams, you should work physically hard and sleep soundly. Take care.
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Dear sir/mam My wife have some mental issues she is taking three types of tablets which I mentioned below please note and suggest is there is have some another tablets because still problem solve from last 10 years Age :- 24 years Zipax 1 mg Olimelt 10 Diva 750.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir/mam
My wife have some mental issues she is taking three types of tablets which I mentioned below please note...
YOu have to discuss the issues faced by her and then we can decide. Or you have to review with the doctor treating
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Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
#AnxietyDisorders Learn to recognize the signs & symptoms; encourage treatment; shun the stigma
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My brother is mental patient and biting to family members.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
He needs assessment and please note down the point and find out how long he has this/ whether he has really a problem or it is just a reactive phenomenon. He needs psychiatric assessment.
1 person found this helpful
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I want to talk less. How to make it possible? Any simplemeditation to keep the mind fluctuation. I am female 44 years working Stressfull job.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to talk less. How to make it possible?
Any simplemeditation to keep the mind fluctuation. I am female 44 years...
First of all clean gut. Take light food, satvic in nature. Highly antioxidant and'smritivardhak' i. E. Memory enhancers like amla, brahmi, jatamansi. Do pranayam and meditation. Take 5-6 almonds soaked overnight in the morning. Without peeling.
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Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent student. I got 90 prcent in 10. But as I moved to +1 I started losing my concentration on studies. Inspite I had set a goal in life but I was not able to focus on it even after lot of hard work. Now my memory which was very sharp is also deteriorating. One thing I will also tell that I started masterbating after tenth. Please doctors. Save my life. I am really worried about my future. Please give me best solutions.

MD - Homeopathy
Homeopath, Pune
Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent ...
Hello, the phase you are going through in your life and the problems you are facing are very common problem in this age group. Firstly discard worry, it's just a temporary thing and definitely will go. Do not compare yourself, just do your best. It will be best if you consult homoeopath personally for better guidance, for now take 1. Homoeopathic medicine acid phos 1m 3 pills 3 times a day for one day only. 2. Read motivational books/autobiographies 3. Travel in nature, listen music give feedback after a month.
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From past few months I'm unable to remember whatever I try to memorize in studies like formulae, definition or some other so is it natural or any problem please let me know.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
4 people found this helpful
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I am 47 years old. I am divorcee, I feel loneliness. I am not getting sound sleep in the night hours. I am always thinking how to spend the time. Please advise me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I am 47 years old.  I am divorcee,  I feel loneliness.  I am not getting sound sleep in the night hours.  I am always...
Find some interesting work what you will love to do learn meditation travel socialise make new friends search for soul mate life is beautiful don't waste it in past memories dream better future.
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I want to quit smoking and chewing tobacco. What to do?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
Thanks for your query. Stop using all tobacco products and use nicotex chewing gum 4 mg 4-5 times daily. Please feel free to ask a private question
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