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Ms. Jayalakshmi E K

Psychologist, Bangalore

400 at clinic
Ms. Jayalakshmi E K Psychologist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Jayalakshmi E K
Ms. Jayalakshmi E K is an experienced Psychologist in Vidyaranyapura, Bangalore. You can meet Ms. Jayalakshmi E K personally at Hope Counselling Services in Vidyaranyapura, Bangalore. You can book an instant appointment online with Ms. Jayalakshmi E K on Lybrate.com.

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Labis Diagnostics, NTI layout, Vidyaranyapura. Landmark: Above HDFC BankBangalore Get Directions
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Your loss is completely understandable. But by now you should have come out of your mourning and sadness. Continued feelings of sadness and depression even after a year of the trauma is suggestive of a depressive state. You should seek help and treatment form a psychiatrist.
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How to recognise mood disorder , My parents and peers criticize me by saying that if you have any disorder than you won't be able to eat food, you won't be able to laugh or enjoy comedy show, so what basically is the mood disorder. I eat food ,laugh at jokes but I get irritating thoughts while working or doing any work, am I lazy but I don't have any desire to achieve something in life ,I read self help books but still there is no burning desire in me to achieve something ,I tried many things but still I don't feel the fire in me and my self esteem and confidence is poor as I have not achieved anything ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to recognise mood disorder ,
My parents and peers criticize me by saying that if you have any disorder than you w...
I think your parents and peers are wrong if they do not have this information about what is going on internally. This is exactly what happens when you are depressed, mildly. If it becomes severe you may not be able to enjoy life like you are doing now. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation and you could stave off the severe depression later on: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there is any solution to come out from her.

BHMS
Homeopath, Secunderabad
I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there ...
You should explore all the creative optionsu that you can think of. Take the help of your close friends and family if you want. If you feel that it's not easy for you then take the help of a psychiatrist who can help you see things in the right perspective and help you.
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When I give seminar. In between I start stammering. May be due to fear. Any solution for this. Or any tablet. Please suggest.

MD - Psychiatry
Psychiatrist, Chennai
Yes, it s a type of social phobia. If it happens only during seminars, you can take anxiolytics 2 hours before the seminar. Consult a psychiatrist for the same. Behavior therpay approach can also help. All the best.
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I do all my work very efficiently but my family keep on say you are wrong. Can you please tell me can a person be wrong all time. My friend are selfish when they need me they call me but when I can they don't reply me. I am fed up of this life. I believe if a person is wrong several times but he or she may right also. & relationship needs efforts but two way not one will do. How to stay with them.

Masters in Clinical Psychology
Psychologist, Lucknow
The right way is to not bother about people, not chase them and run after them. Real people with real intentions will recognize your worth and stay with you and its them you need to cherish. Consult a psychologist to get counseling about how to proceed and go about in relationships and key to maintain it. Also, learn about faulty patterns if any which is occurring and causing you to lose people. You can consult me for same.
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I lost my grandfather. He was very closed with I loved him but he was death hence I will go in duration. Please give me a help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my grandfather. He was very closed with I loved him but he was death hence I will go in duration. Please give ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Dear doctor we have a patient of schizophrenia taking clozapine. That is a good medicine but bioavaiability is so low that it has side effects. You are requested to inform us when the nano drug delivery for clozapine can be expected. We will be highly obliged and thankful to you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral bioavailability of clozapine is around 25-28% which is less as compared to other drugs. However it is a very good medication fir schizophrenia, no doubts on that. Side effects do not necessarily occur in every patient and it may not be related to its bioavailability. Studies on nano drug delivery options for clozapine are ongoing and have shown promising results. There is however no consensus on how long will it take to enter markets and be available for use.
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I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 31 years old. I have palpitations, apnea, irritability. Do I have anxiety? Or is it related to cardiac health.
These symptoms can be seen in cardiac illness and also in anxiety disorder. So kindly consult a cardiologist and rule out any cardiac problem first and then you can consult a psychiatrist.
2 people found this helpful
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Anxiety - How Homeopathy Can Help Treat it?

DHMS
Homeopath, Mumbai
Anxiety - How Homeopathy Can Help Treat it?

Anxiety refers to an emotion, which you may feel due to a stressful condition. No matter how much you try, it is not possible for you to stay happy and carefree always. There are many situations in life that make you anxious and create stressful conditions for you. But you must try your best to overcome anxiety, as prolonged anxiety can lead to severe health problems such as heart diseases, asthma and chest pain. There are many causes responsible for anxiety.

Some of the causes are as follows

  1. Emotional stress which may develop due to personal problems.
  2. Stress at your workplace or educational institute.
  3. If you suffer from any traumatic situation, then it may lead to anxiety.
  4. Financial problems may cause stress and anxiety.
  5. Stress caused due to social problems.

Some of the most common symptoms of anxiety are

  1. Nervousness
  2. Nausea
  3. Headache
  4. Muscle pain
  5. Diarrhea
  6. Feeling restless
  7. You experience rapid heart beats
  8. Breathlessness
  9. Perspiration
  10. You may often get irritated

Homeopathy offers promising treatments for reducing anxiety

Some of the treatment methods are mentioned below

  1. Aconite: Your doctor may suggest you this medicine if you show symptoms of breathing trouble or you experience rapid heartbeats or if the complexion of your face changes. This is also recommended in case of panic attacks and nervousness.
  2. Lycopodium: This is effective in reducing anxiety if the cause of your anxiousness is emotional stress and also if you show symptoms of irritation, diarrhea or fear of claustrophobic situations.
  3. Phosphorus: This medicine is recommended if you suffer from emotional stress and show symptoms of extreme and uncontrolled anger.
  4. Pulsatilla: This is a medicine, which may be advised to you if you suffer from anxiety due to emotional insecurity.
  5. Argentum Nitricum: This may be prescribed to you if you suffer from anxiety resulting from phobias.
  6. Arsenic album: Your doctor may advice you this medicine if you show symptoms of restlessness or if your anxiety is due to financial insecurity.

Homeopathic treatment for anxiety is very effective since it treats your problem after examining the root cause of your anxiety. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

2978 people found this helpful

I am schizophrenic I dream a lot at night and think a lot in vacant time how to get rid of that?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Am sure till now, many would have told till now to keep yourself busy and maintain a routine. But it is of utmost importance to keep yourself occupied wrt various domains of life ie professional, social and personal. Also, need to channelize your thought process appropriately.
1 person found this helpful
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I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 hour still I do not feel energetic to work for a day laziness is there in eyes I feels like my brain is full of something like I have many tensions but in real I do not have any tensions what should I do .

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep for 7 hours still after waking up in morning I do not feel fresh and energetic I too go for daily workout 1 h...
Hello lybrate user. Not feeling fresh after getting up from sleep, feeling less energetic and tiredness throughout the day may normally be present if they are occasional once a while in a person's life. But if this is the story which is being repeated almost everyday for atleast 2 weeks or more than it needs a close evaluation. At your age having persistent pervasive low mood and lack of interest, lack of concentration, forgetting things, lack of concentration, constant tiredness with having headache or head heaviness may be signs of depression. Other thing which we neet to rule out here is any organic cause for the symptoms. So I suggest you to get your thyroid function test, hemogram and mri brain done. You need to get evaluated closely by a psychiatrist and if there are other signs of depression present you may be started on anti-depressants with expecting good amount of improvement in a month of start of medications. Hoping the best for you. Take care.
1 person found this helpful
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I am suffering from bipolar effective disorder. Blood sugar, prostates. What I should do so as to enable my disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , bipolar affective disorder, or manic-depressive illness (mdi), is a common, severe, and persistent mental illness. This condition is a serious lifelong struggle and challenge. The treatment of bipolar affective disorder is directly related to the phase of the episode (ie, depression or mania) and the severity of that phase, and it may involve a combination of psychotherapy and medication. I request you to know more about your disorder, understand it and please do not panic. I know several people who manages their bpad effectively. Management is as good as cure. I repeat, do not panic. You will be able to manage your problem with psychotherapy and medicines. Take care.
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Hii .my close friend is so much habituated of smoking. So how can he avoid smoking what are the tips that can I do for him but he should not know that I am trying to stop his smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
1 person found this helpful
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I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk about it Can anyone help?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk a...
Do not fear better to taik, all women are not rejected. Now generation is changed now women also needs friendliness. Better to make good friend. Do not talk like collge boy or lover, women likes good friendly nature men. Do not prefer sex thoughts in middle of the conversation. Do not feel when talk to them. Start with small words later go good conversation. Good luck.
1 person found this helpful
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I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug as I am feeling better, but at the same time in every summer, I get the hard swelling on the entire face of mine. And I feel like a clot. So, which Doctor should I consult? Kindly, let me know. Waiting for the positive response.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug...
Hi never stop the drugs prescribed by psychiatrist even if you do not have problems. You have to take for a long time (about 5 years) because there is a chance of relapse. For a hard swelling on your face consult. A general physician.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Drinking alcohol may be unsafe for some people, because it can interact with some medications.

The cleveland clinic mentions these examples:

Aspirin and alcohol may increase the risk of stomach bleeding.
Antihistamines may make you very drowsy when combined with alcohol.
Large amounts of the painkiller acetaminophen can cause liver damage when combined with alcohol.
Some laxatives and cough syrups already contain alcohol.
Some antidepressants, anti-anxiety medications, painkillers and sleeping pills may cause serious interactions when combined with alcohol.
9 people found this helpful

Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is my life. Why this life is too long? Always I felt like that I can't get any solution bcz around me r all fake people's I can't come out from them. What to do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is...
You are young and have a long life ahead of you. I would suggest to take positive steps towards your well being to lead a happy and fulfilling life. In any given situation we have two choice 1. Accept the situation as it is and feel bad about our self and do nothing to change it. 2. Accept the situation as it is and try and figure out what you could do so that you get the result you want and deserve. I would suggest you to take charge of your life. Think how would you like to feel when you are 40 years. What would make you proud of yourself. What will give you sense of contribution and accomplishment? You may try following things to help yourself come out of your current state of mind. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help. Feel free to contact me if you think I can help you in any way, Hope this help wishing you very best.
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I have a stammering problems. I can't talk or proper speech. Please tell me what should I do to get treatment of this problem. I have a problem to do job for this stammering problems. No one select to me in interview and I am getting tremble when I have to face any interview or I mean lots of fear to people laugh at me when I talk. Lots of hesitation.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- Stammering problem assessment by speech therapist Some exercise regularly Breathing exercise tongue moment by clock wise and anti clock wise small and long sentence exercise slow speed in fornt mirrir slow speed speaking and reading store ,poems and other Related material Recommend regularl speech therapy by qualified speech therapist 100% stammering problem solve.
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My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can ...
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.
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