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Ms. Jayalakshmi E K

Psychologist, Bangalore

400 at clinic
Ms. Jayalakshmi E K Psychologist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Jayalakshmi E K
Ms. Jayalakshmi E K is an experienced Psychologist in Vidyaranyapura, Bangalore. You can meet Ms. Jayalakshmi E K personally at Hope Counselling Services in Vidyaranyapura, Bangalore. You can book an instant appointment online with Ms. Jayalakshmi E K on Lybrate.com.

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Labis Diagnostics, NTI layout, Vidyaranyapura. Landmark: Above HDFC BankBangalore Get Directions
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Madam I actually engaged weed addiction whom I have much control. But I want to eat the best medicine doctor tells Me will be so great fod us.

MBBS, MD - Community Medicine
General Physician, Jaipur
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm. What to do to get rid of this masturbation: -Use Library for study if you are student. -Do not be alone at home/ room. -Read good books/ avoid watching porn movies. -Remember god in morning/ sleeping time. -Keep portrait of some your family member or god in your room. Feel free to consult again, I will suggest you some other techniques too when u start on working on these.
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I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exer...
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
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Its been 5 years I am in a very good relationship and we are very happy couple also, but due to higher studies we need to stay separate for some years maybe 2 or 3 yrs, as of now its been very hard to think to stay away from each other and we cannot stay harldy a month apart without having sex between us, actually its a best way to express how much we are into each other. So how to set our mind for future that we have to stay away for couple of years then we are gonna get marry.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Well in a way it will be a good test of your relationship to pass this time- test, you will know how rooted it is and will increase the longing too. And you can visit your home- town occasionally and stay connected:) that way.
1 person found this helpful
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My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips on how can I manage my time?

MBBS
General Physician, Mumbai
My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips ...
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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How Good Are E-cigarettes, Really?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
How Good Are E-cigarettes, Really?
E-cigarettes : Good Or Bad?

E-cigarettes or electronic cigarettes are vaporizers powered by battery which instigates the feeling of smoking. Though it has emerged as a measure to quit smoking, it is not so successful in achieving the same.

Check out its Benefits Vs Risks

BENEFITS.
1. Alternative to smoking - For those who find hard to quit smoking can replace this smoke and tobacco free device with the traditional cigarettes and can reduce the intake of smoke or tobacco to minimal.

2. Easy on the pocket book - The cost of e-cigarettes is relatively low than traditional cigarettes. Hence, it fits well under the budget of chain smokers.

3. Reduces the risk to diseases - Cigarette smoking is injurious to health. It can cause innumerable diseases from cancer, stroke, heart attack, pneumonia to osteoporosis, Alzheimer’s etc. E-cigarettes have reduced the risk of many of these diseases for the smokers.

4. Odor free Cigarette - The odor from a smoker after smoking is unbearable. E-cigarettes help get rid of the maleficent odor and so others won’t notice the smell.

RISKS.

1. E-liquids - E-cigarettes have e-liquids which are very harmfull for the body. A small amount of e-liquid is enough to kill a child or an adult. Hence, there is an increased risk to life of a smoker.

2. Lacks labeling - E-cigarettes do not have proper labeling, health warnings, directions to use and its safe disposal technique. Hence, it has an added risk to environment if the e-liquids get exposed/leaked.

3. High levels of Nicotine - Though it is a tobacco and smoke-free cigarette, over usage of the same can make you addicted to nicotine which has further negative impacts on your health.
Hence, e-cigarettes may help in quit smoking, it is equally hazardous to your health.


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How can avoid negative thoughts,anxiety, tiredness and to give natural smiles to everybody?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can avoid negative thoughts by practising looking forwards and focusing on strength and not weakness/ solutions and not problems/ looking after others and not own and responsible to all around.This comes by practice. Anxiety disappears if you think and solve any conflict immediately. If not you will be in a fix. You need to exercise daily meditate for few minutes do power yoga and breathing exercises slowly and yoga nidra. Try these and you will be laughing.
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Hi Doctor, I am 26 year old male. When I was doing sex first time with my gf, then I have PME problem. When I insert my penis, I am ejaculated. It happens 2 time, after that I am very depressed.

DSTD,MBBS
Sexologist, Howrah
Hi Doctor, I am 26 year old male. When I was doing sex first time with my gf, then I have PME problem. When I insert ...
Dont worry at all lybrate-user, the most common cause of pme is stress & psychology related factor. To get excited too much- concentrate on love making, fore play. Start intercourse only both of you are aroused adequately. Have confidence. Dont masterbate. From next time you will surely do better.
273 people found this helpful
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Sir, good morning I am Pavan Kumar btech final year. I am average in studies from childhood. My problem is if a person born with less intelligence to be like that only till his end? My age friends are very intelligent sir and I want to be that like .Is it possible to improve our intelligence. I want to grow and settle better in my life but with my less memory and intelligence it is impossible.In telugu there is a proverb sir "krushi unte mahavrushulu avtharu" it is apply to all or applicable to only intelligent people. Sir give your valuable suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Intelligence is experience and knowledge. The more you read the more intelligent you are. Don't confuse yourself. You can also achieve anything. Have high aspirations and try hard to achieve those aspirations. Nothing can stop uou except your attitude. Keep a positive attitude. I suggest online educational counselling. Take care.
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I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt getting relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt gettin...
I am sure you are another one of those who has not combined medication with counseling. Please seek the help fo a counselor and learn some specific coping skills and techniques to support the medical effects. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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Feeling tired of running want to quit cigarette also but unfortunately I can not quit is there any thing to make it stay away from you as much as you want to.

dpm,dnb
Psychiatrist, Noida
Yes there are available options for cigarette.. U can take them and slowly those gums will be stopped.. So u will be fully free from cigarette..
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Hello Dr. My son is 5 years old. His habit is tumb sucked. He never like milk and take it. And also not constraight in study he is interested but not constraight. please guide what I do I really worried about him. What should I do he take milk or other alternate or the sucking or constipation in study please plz guide I really worried.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hello Dr. My son is 5 years old. His habit is tumb sucked. He never like milk and take it. And also not constraight i...
Not to worry. For thumb sucking you need to use positive reinforcement lije if he is not suck thumb then give him a reward lije chocklats or whatever he likes. Other option you can use negative reinforcement like if he suck then don't speak with him for an half hour, that is depend on u. To drink milk use some flavour powder which he likes, use hot chocolate flavor generally children likes that flavour. You also can give him star after finish his milk. Use less quantity of milk in the starting & slowly increase it day by day. Good luck. Try it you will get good result.
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I want to know about depression . It's complication and treatment .how I can overcome my depression and live a happy life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to know about depression . It's complication and treatment .how I can overcome my depression and live a happy ...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. These are the complications: What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, includingsex •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or "empty" feelings •Thoughts of suicide, suicide attempts.
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Hello doctor, my age is 51 years. My life had extra struggle since 1980 and still I am. Now my problem is that I forget all, some time for short and some time for long period. Even when I start thinking from home, have to go that certain work or I have to go to that certain places. But I forget all. Even I go to other way riding and return back home unsuccessfully. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back to the last year and see if you can identify any stress that may be causing this memory loss, purely because of your age. Stress is a major reason for us to lose concentration and therefore loss to memory. You should then meet with a counselor and work this stress out of your system and memory will happily return. If it is not due to this stress you may then need to go for a thorough medical check up and see if there are other reasons to affect memory. In the meantime it would be wise to write down things that you need to remember and tick off the ones completed. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Whatever your age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your grey matter. The hippocampus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age. Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age. Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills. Exercise the mind and keep it always occupied with new challenges in the form of reading, learning new languages, doing crosswords, puzzles, anagrams, jigsaws, picture completion, picture comparison, sentence completion, Sudoku, riddles, etc. Exercise is a must, and a good eating habit and diet is very essential. Do not drink and smoke, and if you have any bad habits kindly stop them, immediately. You must learn to be stress free and learn relaxation exercises too. Maintain good relations at home and with society. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Read newspapers, magazines, and books that challenge you. Get in the habit of learning new things: games, recipes, driving routes, a musical instrument, a foreign language. Take a course in an unfamiliar subject that interests you. The more interested and engaged your brain, the more likely you’ll be to continue learning and the greater the benefits you’ll experience. Take on a project that involves design and planning, such as a new garden, a quilt, or a pond. New research indicates that walking six to nine miles every week can prevent brain shrinkage and memory loss. According to the American Academy of Neurology, older adults who walked between six and nine miles per week had more gray matter in their brains nine years after the start of the study than people who didn't walk as much. If you are not yet old, you may want to work on prevention rather than the cure. That is a good idea. Plan your day well but do not be too rigid. Follow a meaningful and prayerful lifestyle too. One thing that I have seen in many people who have started to live a life of giving and sharing (either in time, money, service and love) have found such pleasure and satiation that the longevity in life and in memory has received a major boost.
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I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicine plz.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicin...
Pain killers will help you time being, you need to have eye check up by ophthalmologist. Have adeuate sleep 7-8hrsper day. What is your occupation, you get headache when glued to pc or laptop,(computor abuse syndrome) adv. Lifestyle modification, stress management &remedial measures after, eye report.
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I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to overcome this stress?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to ...
Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.
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Loss of interest, appetite, anxiety, worthlessness, social isolation indicates what?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Loss of interest, appetite, anxiety, worthlessness, social isolation indicates what?
All these are indications of depression, probably due to age and lack of occupation. He needs to feel worthy and may need to talk about a lot of things about his past. He just needs a good listener and something useful to do. He could also do with some travelling and spiritual pursuits. He needs to meet with his peers and socialize some. What about his wife? if she is around, they could visit relatives together, both in town and those living outside. He may find that he is useless in the present scenario of this fast moving world, and that he is insignificant. He may be encouraged to read; and where it is possible, if his health permits, to do some child care with his grand-kids. He can also find some role in any social work organization too. If these are not followed, he may waste away his twilight years and age faster than normal.
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My son is 9 year old he is studying in class v but his mind is not concentrate on his study els e mind if diverted to other things as playing go to park and he also forget his things in school. These type of prob. What is the solution for this please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He may be hyper active and will have a mind that has a very short attention span. He will do well, if he is allowed to play a lot and tire himself out. After he is exhausted, strangely, he will concentrate better with his studies. Also you can reduce high-energy foods that feed the high levels of energy he already has. Make a list of to-do things on a daily basis and have him read it every three or four hours to check against the list whether he has done all the things he is supposed to do. Keep a periodic watch on this to see if he is still unable to track his things and activities. You must spend more time with him also because all this behavior may be his way of grabbing your attention. Why let him choose an unhealthy way when he can be shown love and affection abundantly just as a matter of course! one more thing to be aware of: there is too much pressure by parents, schools, and the society on academic pursuits and less on overall development. They lose their childhood and may never regain it ever later. Such children end up depressed and badly adjusted personalities. Find a suitable balance between play and study and he will respond much better. He may be rebelling against the imbalance, innocuously.
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i want to quit the smoking habit. what should i do to quit this habit? please advice

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homnoeopathic medicine DAPHNE INDICA 1X ( BAKSON) Chew 1 tab 3 times daily for 4-6 months.You will be fine.
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Sir/ madam. Now am doing bsc agriculture. I am worrying about my future. I think so much about something and getting nervous. Currently not concentrating on studies. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to make up mind to study now and if you want I can give you study tips . After the studies you have a future and think positively. DO meditaion and yoga for mind control
6 people found this helpful
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Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.
BRAMARI PRANAYAM Early morning for 15 minutes along with lots of water during the day is your answer. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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