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Ms. Jamuna N

Psychologist, Bangalore

Ms. Jamuna N Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Jamuna N
Ms. Jamuna N is an experienced Psychologist in Hombegowda Nagar, Bangalore. You can visit her at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Ms. Jamuna N on

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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Sir I want to make my mode of nature funny please tell me how it can be possible i have a sad past please tell me how it can away from me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Move from your past if it gives you sadness only. You have to be optimistic for everything happens in your life if you want to be happy and want to distribute love and happiness to others. Be positive and keep yourself happy with the things which gives you light of happiness. Try to do yoga and meditation but in limited area it will gives you positivity and believe in your self. What you want from from life is very good it will surely help you. If you want any further help you can contact us.
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From last 6 years I am smoking cigrate bt now I want to leave it. So can you please help me with that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you need to take psychotherapy from a psychologist. I need to understand what led you to lose your confidence is it just because girls are not your friends. If we understand the dynamics we may be able to bring about change in your thinking. You are having cognitive distortion for which you need cognitive behavioral therapy. You are ignoring all the positive in your life and focusing just on negative. If really no girl wants to be your friend we need to figure out the reason. Consult for same. All the best.
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating or practicing yoga.
14 people found this helpful

Hlo there Im 20, male, 5'8" The problem with me is that im always stressed. I always feel unworthy, feel depressed, sometimes im so down that I even have feelings to commit suicide. I am always thinking about my past and letting those past memories put me down. Just need help how can I overcome these problems. Thanks.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Would suggest you to consult a psychiatrist for proper evaluation of your symptoms. Medicines prescribed can be helpful in easing your problem. You can meet a Clinical psychologist who can help you in learning how to cope with stress and anxiety.
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3 days ago class 12 results was appeared. In which I got low marks. Due to which I am suffering from Stress. I want a solution for that. I really want it.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
Getting low marks in plus 2 doesn't mean that it is the end of life. In the life of ocean you are just standing just at the shore. You have numerous boats to sail, +2 is just one of it. Get the help of a career guidance and counsellor to better understand your own strengths and weaknesses.
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Hi. I am 24 years male. In the public my hands wil shake. So what shld I do. Plzz suggest.

Psychiatrist, Mumbai
A lot of people have tremors, mostly without any major reason. Anxiety increases tremors. So to reduce them you need to relax. First thing you need to work upon is try not to worry about the tremor itself! let it happen. It's no big deal. Next, practice simple relaxation techniques like slow and deep breathing, imagery, etc. Learn muscle relaxation. Once practised, you can apply these techniques in public to further reduce your tremors.
1 person found this helpful
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Night sleeping time sperm was come in sleeping. Nervous problem. Energy level low my age 21 only.

Ayurveda, Nashik
It's ok, this is good sign, but it should not more than 2-3 times in month. Avoid adult movie watching & thinking.
1 person found this helpful
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I'm afraid of speaking to someone new person and how to rectify them I will wait for your valuable information regarding that.what is wrong with me?please help me

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take baryta carb 200 1 dose and then start taking cosmos 30 3 doses in a day for 2 weeks and then, revert me back.
3 people found this helpful
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Hello doctor I have a question from you about my cousin and he is about 20 years old. He is well and fit physically but due to some unavoidable natural misfortune he got orphan at the age of 15 and from five years yet he is very disturbed physiologically and continuously in deep stress. I have a also pity and sympathy for him. The question is from about five to six month his behaviour is strange and abnormal. He often times does like a complete mad, after some times he becomes as usual. Please tell me what should be done to reduce his stress and to vanish his that memory of those incident from his mind. And to make his livehood better. Thanks and will be waiting for reply.

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate sorry to hear about the tragic incident that happened to your cousin. Such traumatic life events are a source of immense stress. Such stressful conditions can trigger the development of an abnormal personality, an underlying mental illness, which might remain hidden till a new triggering factor is encountered in life. Also such life events makes an individual more vulnerable for stressful situation in future, reduces stress coping abilities and can lead to maladaptive changes in ones behaviour. As you told that since last 5-6 month he had started behaving abnormally, with increased aggression. This might be triggered by some other incident which need to be explored. Also it can be the beginning of an underlying mental illness. Hence before going for managing these symptoms, a thorough assessment is necessary in order to understand his emotional and psychological state. This will help in understanding him better, & would help in making a better management plan for his issues. If you consider that you need detailed evaluation for your cousin, and want to seek an expert advice pertaining to his problems, you can a private session with me.
1 person found this helpful
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I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front of others for some task then only I am not improving on that but it hurts me. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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I'm very shy to talk to others. I don't know what to talk about and I think they will make Shame on me when I talking to them. I can't even talk to small children in front of elders. This is irritating me so hardly. Please give me the right advice to improve my social skills and to reduce anxiety, fear in public situations.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you natural home remedy using almonds, milk, saffron and honey: 1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day surely you will get results.
1 person found this helpful
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I was smoking from 8 months but I have stopped it. Is there any way to repair the damage done by cig to my lungs.

General Physician, Udaipur
yes definately by doing breathing exercises like pranayam and yogas you can increase your lung capacity.. but nt the damaged part of your lung..but its good that you have ceased to smoke..but have a strong will nvr to smoke again in future ..and eat healthy food and milk fruits and plenty of water... wishing you a healthy and happy life ahead....
1 person found this helpful
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I hve an problem n nose. Sometime due 2 dust. I hve lot of problem in nose and cause irritation which makes me totally frustrated.

Ear-Nose-Throat (ENT) Specialist, Faridabad
Start taking iron rich diet which helps yo in producing mucus, this in turn leads to protection from dust as it will entrap dust in it so prevents allergy.
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I have stammer, what should I do to overcome that. It is tuf defect to my studies.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
-you have to control the speech breathing. (breathing exercise is need 4 times per day) - in addition, you should saying words in a slightly slower and less physically tense manner. -read the papers also in slow manner through prolonation technique.
1 person found this helpful
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is the way to give up smoking anyway: suddenly and immediately. The effects will be just great but depending on the amount of cigarettes he smokes, there will be a withdrawal reaction. That can be countered by some substitution methods that are useful and eases the withdrawal. His decision to want to quit is very welcome (if that is true) and you must do all you can to encourage and support him. Here are the ways to stop the smoking: First of all it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since he wants to do it I recommend that he seeks the help of a counselor and do it with support. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He may discover that the reasons may be unimportant at this stage because he has become too addicted and the habit has become compulsive. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. To help process all of the above and to get support, let him go for counseling and persevere with it until he is completely over it.
85 people found this helpful
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I have a deep depression problem I am not able to concentrate on work and my friends and family not support to me. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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I am not able to concentrate on anything. I have frequent headaches. My highers studies (research) are in a complete mess. I had a breakup recently after a long relationship just before it was time to get married. I dont like doing anything. I can hardly eat or sleep. I forget things and do stuffs rather weirdly. Is it affecting my mental status? Any medicine? I want my life back on track! Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are emotionally distraught. Perhaps the recent breakup may be a compelling cause, especially since it was a long courtship and collapsed so close to marriage. Look at how angry you are, and the quicker you deal with that, the faster your recovery. Not expressing anger is one aspect of the problem, but when anger is turned inwards, it can make you depressed. The signs are already manifesting in you. Emotions that have not been expressed can play havoc with balance and mental stability. You have to put your life back on track but you need help and support. Do seek the counsel of a therapist and discuss all that is disturbing you to put the zip back into your life. If the counselor feels that you need some medication, s/he will recommend you to a psychiatrist. Do not delay and do cooperate with the therapy, completely.
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I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can you tell me these are symptoms of which disease.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, first of all I want to know time since when are you experiencing these symptoms. These symptoms might be due to anaemia, hypothyroidism or depression. Get your Haemoglobin and thyroid test done. If their is some positive thing in those test we will treat you for those problems. If not we will treat you for depression. Please consult psychiatrist and get yourself evaluated. Do daily exercise and drink lot of water. All d best.
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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