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Ms. Jamuna N

Psychologist, Bangalore

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Ms. Jamuna N Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Jamuna N
Ms. Jamuna N is an experienced Psychologist in Hombegowda Nagar, Bangalore. You can visit her at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Ms. Jamuna N on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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I can't able to study with concentration. Because I am in one side love with a girl. Ger thoughts are disturbing me. Say me a solution for this please.

BHMS
Homeopath, Faridabad
Hello, try to focus on your future and fix your future goals and don't waste time. Take bacopa monn. 1x, 2 tabs twice daily for a month.
1 person found this helpful
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Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful for health. Can it cause heart problem and cancer? If you tell me definitely I will get rid of it. Unnecessarily my mind forces me to reduce my weight still for prevention of heart attack by anxiety and stress and confusion since hearing the news that my Friend's father died of heart attack a few weeks ago. And I follow like a fool what my mind says. Please tell me the details in a clear manner. Is chronic anxiety harmful for health?

MBBS, DPM
Psychiatrist, Bangalore
Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful...
Dear You seem to be having disease phobia in addition to chronic anxiety. You need talk therapy in addition to sertraline and clonazepam. You friend's father had other factors causing heart attack, like age, may be smoking, diabetes or blood pressure or lack of exercise or family history of heart attacks. I don't know whether you have any of them except chronic anxiety Cutting down on eating and loss of weight is not the only method to prevent heart attack. You need healthy food and a BMI of at least 23-24. Please come online for audio or video consultation.
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I am 19 years old, in my childhood life I studied well and also having memory power. But now I can't study properly and can't remember anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am 18 years old. I am suffering from stuttering problem since the age 6. I can't pronounced a word when I am in stress. I didn't find any solution on it. When I go to face new person I stutter starting only. Please give me suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old. I am suffering from stuttering problem since the age 6. I can't pronounced a word when I am in str...
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I have 2 sons. Elder son is 5 years old. Younger 3 yrs old. Elder son is very adamant and he gets lot of angry. He throw any things when he is in angry. What can I do? and how to handle him?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You need to be calm and diciplined with him. Scolding is not going to help. Try to find out th ereason for his anger. But dont give in.
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Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
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Hello I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very slow at it sometimes I ask three or four times to someone which makes them irritate and I always got a comment" do you have common sense? It's pretty easy" But I was not like that from my childhood. In my childhood I was very smart and quick. I don't know why it happen to me. Is there any kind of brain damage or something else? Please help me I will be very grateful to you for this. Thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello   I have a problem regarding my mind. I can't process or get information and instructions quickly. I am very sl...
Hi all fingers of your hand are not same. So all people are not alike. Some people are gifted with quick grasping power. Some are slow in grasping. Nothing is wrong if you are a bit slow absorbing things. Try to adjust yourself with all your positive qualities you have. You must also be having some positive qualities. Do not worry about other persons comment. Be positive think positive. Try to do yogic shavasan. Sit quietly in the morning for at least 10 minutes without thinking about anything. Ok do not worry.
1 person found this helpful
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Tip For Mental Health

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
Tip For Mental Health

Falling down is not always loosing.

2 people found this helpful

Since days I am frustrated of making communication with people. I don't have many friends. It's like I want to speak more and more but I don't know how to speak with people. Or I become blank when I have to speak in public.

MBBS
General Physician, Mumbai
Since days I am frustrated of making communication with people. I don't have many friends. It's like I want to speak ...
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and we will have to increase your self confidence
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My mom diagnosed with depression n she's here to meet my baby N Ihd cesarean, my baby is 6 month old, from childhood she's physically and mentally tortured me. N she also misbehaved with my father, Nt cooking food and use abusive language. After delivery, I also diagnosed with osteoporosis. I thought after seeing baby she'll fyn But there is no change, m observing from few days I ve sleepless night, poor diet, even Not taking meal from 3 days. N irritated with baby also. Is it affected me, coz m also feeling depression stage n feeling to commit suicide.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mom diagnosed with depression n she's here to meet my baby N Ihd cesarean, my baby is 6 month old, from childhood ...
I think your mother needs psychological support/help. If she is having depression, then she needs to be on medication along with Counselling. She is not in a position to shoulder any responsibility like looking after the baby or cooking food. It is advisable to keep her away from the baby. Try to get some additional help for you, so that it will be helpful with your osteoporosis condition. With additional help at home, you will have some spare time for yourself which you can use to go for walk/gym or just take rest. This will reduce your stress. When you are relieved of your stress, you will not get irritated with your baby and will not have suicidal thoughts. Also take your husband's help to look after the baby. At the same time, if your were physically and mentally tortured by your mother in the childhood, you might be having some residual post traumatic stress, which needs to be dealt with. It will be very helpful if you, yourself also can talk to a Counsellor. It will help you to get rid of negative thoughts. Take care.
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