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Ms. Jamuna N

Psychologist, Bangalore

Ms. Jamuna N Psychologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Jamuna N
Ms. Jamuna N is an experienced Psychologist in Hombegowda Nagar, Bangalore. You can visit her at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Ms. Jamuna N on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard fever since 3 day please help me.

MD - Psychiatry
Psychiatrist, Nellore
I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard...
It is natural to feel sad when we lose someone dear to us. Try to remember the good times you shared and work it in a positive direction. Get treated for your fever. Its unrelated to your loss.
1 person found this helpful
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I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is always diverting here and there.. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Masturbation always becomes compulsion especially at morning. I felt tired whole day. Please suggest me solution to quit smoking and unnecessary masturbation so that I can concentrate on my studies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is alway...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. For quitting smoking try nicorrette chewing gum available in market, seek psychotherapy for masturbation issue. It needs to be discussed in detail.
2 people found this helpful
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How to quit smoking

BHMS
Homeopath, Raebareli
How to quit smoking
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up
Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke
24 people found this helpful

I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Getting lot of irritation that I can not concentrate on any of my work. Suggest me to getrid of that.

M.A. (Scholar), BHMS
Sexologist, Mumbai
I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Gett...
Hello lybrate-user. This need detailed sharing with a counsellor to evaluate various dynamics of your personality and relationship. Proper guidance can be facilitated after that.
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I always get mentally depressed. I usually feel my day is always bad everyday. I feel lonely. I got few friends. Nowadays I don't like friendship too. But becoming emotional I feel so lonely. I cry during my sleep at night. I am staying in a pg far from my home. I don't like to be here. All these make me depressed everyday. This is my problem. Could you please tell me what's the solution to come out of my depression?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I always get mentally depressed. I usually feel my day is always bad everyday. I feel lonely. I got few friends. Nowa...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
4 people found this helpful
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The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water ...
Dear lybrate-user, you are right, some effect are diluted and some effects are added, like if we take food with curd it works like sedative where as not with butter milk.
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I am 37 male. From some last six month I feel lack of concentration & memory. Please suggest some homeopathic medicines to improve the concentration & memory so I can remember the things easily? Last year some circumstances occurred in the family which disappointed me very much. I think this is the main cause which has effected my brain power.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Decreased concentration can be a symptom of depression or anxiety. Distractions like mobile phones, computers can also cause decreased concentration. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve concentration.
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I have started smoking from last 7 days. What is the effect on my body?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Reduced oxygen, loss of lung mucosa to push foreign body, 4000+toxin in blood inhaled, stress on heart, stimulation of brain, smokers cough, loss of exercise tolerance. Chances of addiction high. Better safe than sorry. Stop smoking now.
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What is the way to control and quit the habituate of smoking and with inn the habituate of smoking how much tym it will take to show the damage in our health.

MD - Alternate Medicine, BHMS
Homeopath, Surat
For smoking. You take sauna bath continues for a week. This will release all toxins from along with nicotine in sweat. So the craving for smoking will be reduced.
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I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose my interest and kept the work incomplete, so help me to overcome this problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose m...
Hi, this fickleness is common due to lack of concentration & stress. Go for meditation to concentrate & to reduce your stress. Your diet be easily digestible, on time to make you strong, physically and mentally. Tk, plenty of water to eliminate toxins and to regulate your metabolism to absorb vitamins, minerals, protein, fatty acid to strengthen your mind. Tk homoeo medicine to b administered gently,& rapidly with no side effect: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
15 people found this helpful
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I am 25 years old and feel totally detached from everything primarily because of a change in my lifestyle 3 years back where I have seen people very different than me. Since then I want to be like them. Rich, smart, confident, etc. But because of this I am losing my focus, interest, have become indecisive, have lost confidence even more. In a way, I have taken life for granted and I do not care about anything. My love life sucks, so does my work life.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 25 years old and feel totally detached from everything primarily because of a change in my lifestyle 3 years bac...
Goal is misery. Psychological goals split you into two, what you are and what you want to be. There is great amount of unrest in this. If you wish to be rich, draw a line and work for it single pointedly and you will get there. The problem is so many desires at a time. Love life also may suck as there has to be what should be in the relationship. Remember life is always in present, not in future. So what you are is imp. Not what you ought to be. Take care.
1 person found this helpful
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I am facing problems of regular mental illness, I get sad very regularly, my mood keeps on changing every day, I always think about my family, wife and others, I take lot of time to take a decision, please suggest what should I do, should I consult a doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I am facing problems of regular mental illness, I get sad very regularly, my mood keeps on changing every day, I alwa...
Hi, yes please consult a psychologist before consulting any other doctor so as to screen you, for what exactly is the problem and whether you are in need of medication.
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What i do to leave tension free?

How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me
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I am a btech student. I need a lot of concentration and memorizing power. I need tips in this regard.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
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Doctor, I am suffering from anxiety problem and chest pain, I am 44 years old F, my body is trembling. What to do ?

MD - Psychiatry
Psychiatrist, Pune
Doctor, I am suffering from anxiety problem and chest pain, I am 44 years old F, my body is trembling. What to do ?
Sympathetic hyperactivity occurs when you feel anxious and this often leads to the tremblimg, palpitations and head heaviness. Seeking help from a professional if self help tips don't help would be important and useful. Self help in form of sleeping well, eating healthy, exercises and regular interaction with friends and relatives would be useful.
1 person found this helpful
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I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my picture I at that time I feel tickle & sweat. Everytime I pass same situation .I can not do eye contact to camera.in any occasion when someone take my picture ao alwaysly there will be lights ane camera bt sir really I do not face it. No one can believe my this situation .plz sir help me why it happens with me. When I tell this anyone .everyone laugh at me. Sir plzz help me .give me reply sir on my this stage decease. Sir/madam plzzz.

MD - Psychiatry
Psychiatrist, Guwahati
I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my p...
Whenever you face a camera you feel uneasy and you try to avoid it, and there is no other problem in any spheres of your life except facing camera. This indicates the possibility that you may be having Specific phobia for photography. Specific Phobia is a type of anxiety disorder. In specific phobia, a person has unreasonable or irrational fear related to exposure to specific objects or situations. As a result, the affected person tends to actively avoid direct contact with the objects or situations. The fear or anxiety may be triggered both by the presence and the anticipation of the specific object or situation. Although people with this type of phobias realize that their fear is irrational, even thinking about it can often cause extreme anxiety. Exposure to the object also causes various physical symptoms such as pounding heart, vomiting tendency, diarrhea, sweating, trembling or shaking, numbness or tingling sensation, shortness of breath, dizziness, choking sensation, chest pain or discomfort, stomach upset, chills or hot flashes, looking flushed etc. This phobia may be associated with some traumatic experience of childhood; maybe some unpleasant incident happened during your childhood while clicking photo when you were a child. Though the actual event forgotten, but its impact stayed back. It may also be a learned behavior: as a child you might have seen someone close reacting with fear while taking photo & you started responding the same way, which became intense as you grew up. At times the cause is not known. To reach the actual diagnosis, get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. Along with medicines, various behavior techniques & therapies are available to help you overcome this problem. Along with, put your effort to come out of this situation. You need to face your fear rather than avoiding it. Before facing the camera, go mentally prepared for it. Try to keep stay calm & relaxed. More you will face the camera, your confidence will grow more & you will become more determined to overcome the situation. After facing the camera, if you feel there is improvement in you, praise & encourage yourself. You are not alone in suffering from this type of problem. Many are suffering from this problem in different forms & many had also overcome it with proper therapy & self determination. So stay positive. Though facing camera make you uncomfortable, you are still managing to control your fears and carry on with daily activities. This is a good positive sign. There is solution to this problem & you can also come out of it.
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How to get away from nervous thoughts like during exam, interviews, playing any tournament.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to get away from nervous thoughts like during exam, interviews, playing any tournament.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! For that perfect balance of your mind body and soul with no tensions.
6 people found this helpful
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What should I do for quite smoking.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you are ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse. No matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But it's a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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My father have Paralysis in full Right side of the body after the brain struck from last 1 month 20 days. Now he hace slurred speech and short time memory loss. Physiotherapy is going daily. Please suggest How we can treat for paralysis.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Give him mental strength by your magical positive words. Don't ignore him and his needs. After some time you can start speech therapy with love and affection. Keep patience and be a strength of your father, he will be all right soon.
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