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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Sex Addiction Counselling
Hello every one! my problem is I get used to think whole day more n more my mind never stop like a reel is playing in my mind continuesly. Dnt know why is happening this to me. Negative thoughts came and anxiety fear of dying is happen most of the time. Dnt know why? I tried mdd xr, cnotril, petril md. But did not worked on me then I droped it and start meditation and yoga and join gym now this will happen when I am alone and I think I am in pressure or dnt know may be depressed plzzz help mee xr, cnotril, petril md. But did not worked kn me then I droped it and start meditation and yoga and join gym now this will happen when I am alone and I think I am in pressure or dnt know may be depressed pleasecontinuously. Dnt know why is happening this to me.
I am a decent student and have scored well in my school and college days. But I have a problem that when I give any maths competitive exam, even though how hard I have prepared I am not able to solve the questions in stipulated time as I become nervous and my hands begin to tremble. However the same paper I can solve easily at home. Please suggest how to overcome this exam fear or anxiety as I am underperforming due to fear.
I am very puzzled mentally. I am not mentally fit. I am trying to commit suicide. I need counselling. Please advice.
Hello sir/ mam. My friend has a problem of sneezing very frequently and due to that sneezing problem he often have problem in speaking too. This problem had arisen since 2014 and since then he consulted many general physicians but that of no cause. Apart from this he also says that he has cough in throat and nose always. He also has some allergy from dust. Please guide my friend. Thank you.
Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed by a Psychiatrist:---" Paroxetine Hydrochloride" &" Duloxetine Hydrochloride" in night & morning respectively. I feel so sleepy in the morning even after taking 8 hours of sleep in the night. Is it because of these tablets? I can not study because of drowsiness. Please tell me, what should I do? Please.
Sir my father drinks alcohol daily, tell me a best tablet which for him which do not affect more but be a helpful for me or also tell me the way of giving tablet, tell me immediately sir we r in very bad situations.
Exercise: to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going for a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
- get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of the sun per day. This can be done while exercising, gardening, or socializing.
- limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term but have long-term negative consequences for mood and emotional health