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Respected sir, I am male of 28 years suffering from anxiety since 10 months. But not taking any medicine just relaxing n not thinking much. Will anxiety go away on its own and its dangerous symptoms like derialisation, depersonalization, shortness of breath, dream like state and brain fog will go away sun or not please let me know as there is no way except keeping patience. please rply.
Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.
1. Look them in the eye and tell them all about yourself
Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill. But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.
Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.
2. Share the laughter
Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.
3. Tell them how you feel and know how they feel
It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner. If you wish to discuss about any specific problem, you can consult a Psychologist.