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Ms. Chitra T V

M Sc

Psychologist, Bangalore

13 Years Experience  ·  500 at clinic
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Ms. Chitra T V M Sc Psychologist, Bangalore
13 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Chitra T V
Ms. Chitra T V is a trusted Psychologist in J P Park, Bangalore. She has been a practicing Psychologist for 13 years. She has done M Sc . She is currently associated with Nurturing Nature in J P Park, Bangalore. Save your time and book an appointment online with Ms. Chitra T V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M Sc - madras university - 2004
Languages spoken
English

Location

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Nurturing Nature

42 kavyasri Bhoomi reddy layout, behind Ayyappa templeBangalore Get Directions
500 at clinic
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Hi doc. My name is sohan. Am male. My age is 20. So am ask you to. That.i have a muslim gf. Am hindu at all. Now her parents force her to marriage someone else. So am just 20 I can not marry her now. But she love me more than I love her. Now the time is she depressed and am also about our future even we can not talk regularly she used to send stickers on social network as all same I do but we not talk. Now my question is. How I overcome from this situation.

MD - Psychiatry
Psychiatrist, Chennai
Love at his age takes primacy over family, career and future. Bit after few years down the lane people who have not considered this regret. I suggest you consult a psychiatrist or clinical psychologist for counselling, in person or online. Focus on your career and future, you will get a good life partner. Marriage In India should give happiness to all, your family members brought you to this stage with lots of love and sacrifice, consider this all before deciding.
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Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened to me is it any serious problem What happened to me can anybody say to me.

BPTh/BPT
Physiotherapist, Kolkata
Last week one girl gave me lift to my college when she asked to sit back I got nervous and shivering why it happened ...
It is not a serious matter sexy feeling you can not forget not yet do masterbate one day when you alone in the room or bathroom feel easy do not take any medicine but you can do full body massage discharge and feel easy ok.
1 person found this helpful
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I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, yawning is also difficult,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, ya...
She is into a sadness-related depression. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from psycho sexual erectile dysfunction I usually excited towards males instead of females Married 11months ago and have a one month baby boy But now I have to sex But I am not interested in my wife or any other female What to do please help me Even I always think about suicide.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from psycho sexual erectile dysfunction
I usually excited towards males instead of females
Married 11m...
Don't think about suicide, first lets work on your main problem of erectile dysfunction. Do PC muscle exercises. Flexing and strengthening your pubococcygeus (PC) muscle can help you exert more control over ejaculation. (Note that these are also called Kegel exercises, which you might have heard about women doing. The muscle is the same in both sexes.) Locate your PC muscle. Put one or two fingers right behind your testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Flex the muscle regularly. Try to do 10 to 20 squeezes in a set, 2 or 3 times a day. Do a set whenever you're bored or stationary—like when you're sitting at your desk or in traffic. No one will be able to see that you're doing them. Squeeze your PC muscle when you feel ejaculation coming on. Once the muscle is strong enough, you should be able to hold it off just like stopping flow when urinating. Consult for same.
5 people found this helpful
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I'm angry natured person and if someone speaks with roughly I also speaks with same as every reaction there is equal and opposite reaction. But it irritates me lot and for some longer period of this I can't come on my original stage and feel good. please tell what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. So in that sense what you are doing is good except that you must express your feelings appropriately. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .
Break up means you learned good lesson. Do not do that mistake again. Take some gap of the relations. Better to maintain friendly relations with boys. Maintain distance with girls. Concentrate on your work. Better to spend most of the time with family members and friends. Dot be alone. Feel always comfortable. Do not feel and think about depression. Feel always I am ok. I have no problems. Think always in a positive manner, ok best wishes.
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Doctor I feel problem in my short-term memory. While long term memory is very strong. Mainly I feel problem in memorising names which I listen one hour or one day before .How can I make my memory strong.

MBBS
General Physician, Pune
Dear If the problem is only with names, it's individual trait and not a memory problem.k Many people have this problem, even I have. Many people have problems with remembering address, faces, while some remember phone number. You too must be having some speciality. Try to attach some numonic to name like Shahrukh to Shailesh etc Many times it works
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I am a regular smoker and from past one week I have stopped but the smoking urge or carvings is very much (because of this I smoke one or two in this week. Please advice me in this issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control methods and chew nicorette chewing gum when craving is ore. You can try medicine also. Ask me privately.
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I am 37 years old I am always lazy inactiveness , always I will not to seeping , day time I will not to sleep long time but late night sleeping , brain not work Sharp , full time I am dull.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 years old I am always lazy inactiveness , always I will not to seeping , day time I will not to sleep long ti...
You are obviously depressed. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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I cry a lot. Whenever i get angry, i cry. I can't control that. Is that a depression?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do you cry when you are sad also? If you didn?t I would be surprised. Anyway what you are doing is called ?feeling substitution. For some reason you have had no permission to be or express anger; or you have had a bad experience when you expressed anger and it had backfired on you; or you may have a wrong concept that anger is bad; or you may think that anger leads to bad consequences. All or any of these reasons could have made you substitute anger with grief. That way you do not have to deal with the feeling and you could invite the sympathy of people around you. Anger is a pure energy feeling. People therefore mistakenly think that they need to act violent, aggressive or do some damage as an act of its expression. This fallacy has lead to so many unnecessary and very harmful outcomes, unfortunately. In fact anger is a good feeling that must be expressed but can be done calmly, gently and comfortably. Yes, people do not like to see someone angry because of them but that does not mean you need to avoid the feeling altogether. I suggest you talk to someone about this and explore feeling the anger and expressing it to see, if your fears are justified. You will be surprised. Many times that I have expressed anger legitimately and appropriately, I have invited so much of respect instead. You are certainly not depressed, if other factors remain normal.
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I am engineering student, Some day before some people said me, engg. Is not for you" because I was fail From that moment I am upset, unable to concentrate on study, Confidence goes down, What I do for increase confidence?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Understand reality. You know your ability. You know your skills. Forget about what others said. If you are not good at maths, you cannot become a mathematician. Know your skills and decide whether you can become an engineer or not. Forget what others said. Take care.
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Overstressing Nature - How You Can Control It?

MBBS MD
Psychiatrist, Chandigarh
Overstressing Nature - How You Can Control It?

Do you have an overstressing nature? Do you have to deal with so many things in life that it leaves you overwhelmed and stressed out? Do you want to control this nature of yours so that you can get a better grip on your life? In today’s fast paced society and modern lifestyle, there are too many things which can make you feel overwhelmed. There are several ways, following which you can change your overwhelming nature and be at peace. The most important ones are as follows:

  1. Step out: If you are trapped in a place of overwhelming confusion, you can never get away from feeling overwhelmed. You need to step away and leave such situations and places in order to see your circumstances from a different and fresh perspective. You should do things like moving to a different room, going out for a walk, or stepping out from a certain conflict. This enables you to shift away from the situation you are in.
  2. Analyze what is important: When you are feeling overwhelmed, your mind becomes clouded by the work at hand, and by thoughts. This is what causes you stress. You have to think what the most important thing for you is while stepping out from an overwhelming situation. It is important for you to know how you want to feel. Focus on important things and the things which really concern you, instead of the overwhelming preoccupation.
  3. Avoid juggling thoughts: Usually, a lot of things go on inside your head when you are overwhelmed. Different thoughts, ideas, and perceptions clamp up in your mind, cluttering your mental space. You need to get rid of these thoughts for controlling your overwhelming nature. You can try writing down all these thoughts. This is an effective way of sorting your things out.
  4. Giving up control: It is important for you to realize that you cannot do everything just by yourself. There are many tasks which are doable alone, but it adds to your stress and triggers your overwhelming nature. You may think that you are not dependent on anyone and can manage everything yourself, but sometimes you should stop doing everything and focus only on the parts you enjoy. By taking assistance of others, you will be able to reduce your load, and concentrate on the things you love.
  5. Asking for help: You should start taking other people’s help instead of being too much self dependent. There are many people in the world who want to help, and by accepting it, you will only feel good in the end.

Another important thing to do for controlling over overstressing nature is to shut all noise which gets in the way of your peace. You should take a break to relax your mind in the most ideal way you like.

4 people found this helpful

Iam suffering from depression from. Last 1 year how to overcome from. This problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Iam suffering from depression from. Last 1 year how to overcome from. This problem.
Dear Urfi. Depressive disorder is a neurochemical disorder and it is usually treated with psychotherapy and relaxation therapies. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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My mom 52 years old. She is suffering from anxiety disorder. Whole day she thinks she is going to die. No allopathy medicine suit her and she allergic to medicine. Now we are going to ayurveda and they suggest us for shirodhara treatment for one week. We are in dilemma what should we do now.

BHMS
Homeopath, Delhi
My mom 52 years old. She is suffering from anxiety disorder. Whole day she thinks she is going to die. No allopathy m...
Hi Anxiety disorders are usually quite troublesome for the patient as well as for family members as it is impossible for them to make the patient understand the reality. Its almost impossible for anyone to make the patient relax. Patient continuously thinks and speaks about only those things which are in her mind. Patients suffering from Anxiety Disorders are not ready to take medicine easily as they think its not a medicinal problem and medicines will harm me further with their side effects. It seems more so in case of your mom. As far as ayurvedic treatment is concerned I cannot throw much light on that being not an expert on the field; but, I will suggest homoeopathic treatment for your mom because our medicines are quite effective in these kind of cases. Moreover homoeopathic medicines are very easy to take and are free of any kind of side effects. BUT, its very important that her case needs to dealt with sensitivity as she might not trust any physician. On basis of the short history I can not suggest any medication as a detailed history is required for successful treatment, which includes listening to her patiently and then figuring out the origin of the problem and then treatment can be done accordingly. For that you can make use of this platform to contact me.
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Dear Madam, I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to which I am facing problem of sleeplessness. I am suffering from insomnia. Please give me tips to overcome it. Regards Ratan Mishra.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Madam,
I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to wh...
It is actually a two edged sword" rumination of negative thoughts in mind" leading to" insomnia" and vice versa. This is usually a part if anxiety disorders caused due to unmanaged stress and other problems. You should consult a psychiatrist with exact and complete details of your problems for some goal oriented counselling, behaviour therapies and medications if required for insomnia.
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I am suffering from anxiety my brain think so much about death. Tell me something what I do. I am in big tension.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety my brain think so much about death. Tell me something what I do. I am in big tension.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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What are the causes and consequences of mental disorders mainly at their high stage?

MD - Psychiatry
Psychiatrist, Kolkata
What are the causes and consequences of mental disorders mainly at their high stage?
Mental disorders are like any other disorders and can happen to anybody. They can also be treated like most other disorders. But unfortunately it goes undetected and untreated which usually leads to worsening of the diseases. It can lead to a number of harmful consequences in the social, financial, occupational and even physical domains of the patient. So, the importance of treating mental illness can't be stressed enough.
11 people found this helpful
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Hello, I am suffering from continuous body ache every morning in my whole body, I too have foul taste everyday I smoke weed and cigarettes. Thank you very much.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Hello, I am suffering from continuous body ache every morning in my whole body, I too have foul taste everyday I smok...
Continuous smoking of week causes decrease in muscle strength and tone and can make you have bodyache. It has many other deleteriousveffects. So does smoking. Its better to stop them.
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I'm 20 years old. I have a boyfriend since 2 years. He used to smoke weed and drink a lot. But after so much fights tears and convincing he left everything. and promised to not do it again. He didn't touch anything for 2 months. But from 2 days he has again started smoking weed. Because of which he ignored me a lot. and whenever he wished to talk he was after me to talk. Rest all the time he was with his friends enjoying weed. I cried so much. Literally I died of crying. At first he got lil irritated he was also like he has done it after very long for just once. and he loves me more than all that. But i'm not able to convince myself. I tried to leave him but I couldn't leave him. Every time we have a fight he comes making fun. As if nothing affects him. He is always so calm. This irritates me the most. He says he will not do it now. But why did he do that I can't get that out of my head. and he's not even a bit affected. What should I do? Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, smoking weed makes one internalized. One derived pleasure from ones fanciful imagination and more vivid focused internalization and that is how one derives extra pleasure from simple things like listening to music. You should let him smoke to his hearts content, infact ask him to smoke his lungs out he will stop when he has to. Meanwhile don't make yourself readily available. Take a break. From him. Have patience and you will find a direction. As for now hes more happy in his internal world.
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I have been feeling low and sad earlier in previous months from time to time due to some issues but dt I tried to ignore and frgt and get along well. Bt since past 2-3 months its like a constant thing now. I am numb and neither do feel sad or happy. If something gd happens m fine and if I have an issue or a fight or an argument m like numb. Like I don't even get angry nor anything and don't even want to discuss or say anything abt it. I was a social person but now m not. I don't want to meet or see any1. I don't wanna talk or even listen to any1. It irritates me a lot when someone is trying to explain me or is trying to make me understand abt my life. I feel like I should either walk away or bang d phone, to me its useless and just want to end it. I don't remember when was d last tym I laughed its been a month I guess. Nothing delights me not even music which was my all tym fav. I want to stay in my room n just sleep. I have 104/63 bp and 95 pulse normally. I feel tired and hopeless and sick. I don't know whether is it depression or not. But m no more What I was. Need help badly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been feeling low and sad earlier in previous months from time to time due to some issues but dt I tried to ign...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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