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Ms. Chitra T V

M Sc

Psychologist, Bangalore

13 Years Experience  ·  500 at clinic
Ms. Chitra T V M Sc Psychologist, Bangalore
13 Years Experience  ·  500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Chitra T V
Ms. Chitra T V is a trusted Psychologist in J P Park, Bangalore. She has been a practicing Psychologist for 13 years. She has done M Sc . She is currently associated with Nurturing Nature in J P Park, Bangalore. Save your time and book an appointment online with Ms. Chitra T V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M Sc - madras university - 2004
Languages spoken
English

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42 kavyasri Bhoomi reddy layout, behind Ayyappa templeBangalore Get Directions
500 at clinic
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I am suffering from depression I haven't achieved anything in my life till date and alot of responsibilities are on my shoulder I need help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from depression I haven't achieved anything in my life till date and alot of responsibilities are on m...
Be positive think positive and live positive .many times it happens under pressure so take easily n change the mood BC 'oz till u achieve that you r responsible person .best of luck
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I got too much stress and not getting sleep. I usually shout loudly during night.

M.Sc - Psychology
Psychologist, Delhi
I got too much stress and not getting sleep. I usually shout loudly during night.
Stress effects in more ways than we realise. Body symptoms are common which should be dealt with psychologically.
4 people found this helpful
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How to increase thinking habit while study. How to become introvert. How to read fast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To read fast you need to loin a speed reading course. I think you want to be an extrovert and have mistakenly put in introvert?! With regard to developing a thinking habit while studying, you will need to let your imagination go wandering after any thought that is proposed in the material. Never accept any concepts without questioning their veracity. You must try to imagine the proposed idea in a practical situation to see if it makes any sense. Every thought has a myriad of possibilities, if you only think. Sometimes it helps to generalize and explore lateral thinking. The right brain mode is the imaginative and creative brain and if exercised well it will help spread your thinking into a wider mode.
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I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had a big empire, but in sudden collapse we lost almost everything even started struggling for survival which could even never be dreamt of after living in huge bunglow and a king size life. After all these happenings its almost 7 years passed but after trying to my best capacity level not achieving hike as want to also now due to responsibilities n fear n doubt of how to go about everything is making me depress and lack of confidence in me n lack of trust in others not allowing me to grow and come back again in life. My relation ok but financial status has put me down within my own self. Do not know how to over come it. Please guide, my body weight was 77kg height 5.11 but its appx 90 kg try hard but not loosing the same. Also it seems some kind of unknown fear and greed to grow back again is pulling me down. Please guide me if you can.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had ...
Hello I could understand how difficult it could be for you to lead this kind of life. Especially difficult part might be mental and emotional state of fear doubt and lack of confidence. Ups and down are part of life. And mental and emotional state are no different. You are facing a major obstacle which might be feeling like a block or darkness where nothing seems to make sense. As I listened to your life story above. I have a deep faith in you that you have the capability and competence both to come out of this hopelessness you are feeling right now. My understanding is that instead of a counselor or therapist a life coach would be a better fit for you. Life coach would help you get clarity about your present state and then will be able to lead you step by step to where you want to be by this year end. He or she will be able to get you into both planning and resource management - both internal and external as well as small weekly action steps towards long term goal and success. If you work with someone for 4 to 6 months you will be able to take a significant forward movement which will help you tap into both inner courage and confidence. Hope this helps. Wishing you very happy and successful life ahead.
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I am 18year old guy. And now a days I habe lost interest in studies. Whenever I sit for studies I am unable to concentrate for a single minute. What to do. please help me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you have lost interest in your studies then may be you are in the wrong course. It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. It may also be that you have studied these topics already right through the year and find it very boring to do it all over again. Perhaps you are not exercising enough everyday! Look into all of these matters and deal with it in an appropriate fashion. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off all the time. I want to refresh my mood and living a normal life. What should I do.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off al...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Https://www.Dropbox.Com/s/99zlkbsyit9yyh7/Lab%20Results%20-%20WellnessFXf.Pdf?dl=0 Lab results are a little over year old but my issues are getting worse now and I don't have a lot of money to blow on a lot of test. I wake up with a really bad headache Evey morning and it goes down a couple hours later but never really leaves. It feels like when you stand up really quick and you get dizzy for a while but all the time. Also I'm really fatigued all the time. Sometimes ill have a good day but most of the time after working 8 hours all I want to do is rest. I sleep 9 to 12 hours a day some times more if I feel horrible. If I sleep less I can't get though my work day. I have really bad pain behide my eyes making it really have to concentrate on anything. I'm really thirsty for water and urinate more than most people. I pee clear almost always. My stools change allot but I get the runs often. I eat a lot of fryed foods. Sweets and fruit make me feel worse. I don't drink pop or coffee cause they make me feel worse. I'm would not blame this on depression because on good days I'm happy with my life. When I feel like crap I don't feel motivated to do anything. I googled a lot already and it sounds like diabetes but my a1c test from the lab results said levels were normal. I wanted to post a few places before I go to the doctors and demand a fasting glucose test. So please help me out and tell me what you think.

MD - Psychiatry
Psychiatrist, Udaipur
Clinical picture seems to be a case of bipolar depression. You required mood stabiliser. You start with intalith cr 300mg three times and tab lamitor od 50mg two times.
2 people found this helpful
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Dear doctors my memory is very weak and I do not remamber thing for long and sort time. Please suggest me some doctors name at durgapur or give me some medicine name for storng memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please ...
My dear, go for meditation to reduce your stress and inculcate strong will power to sustain the sorrow, you hv faced. Take homoeo medicine @ ignatia 30-6 pills, thrice a day. @ acid phos 1000-6 pills wkly. Please, report after 2/3 days. Take care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40

Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.

However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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My exam has been started and do not cover my hole preparation for exam so I get tense about my exam I also think I get depression through it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My exam has been started and do not cover my hole preparation for exam so I get tense about my exam I also think I ge...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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How to stop smoking? please advice me.

Reparenting Technique, BA, BEd
Psychologist,
It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am 35 years old married women. Living with joint family of in laws with my 4 yrs daughter and husband. We were separated for two years, now from last may we living together again. All my efforts. He was continueously opposed of being united again. It was our 17 year long love affair before marriage, and our daughter made me took this decision to come back to him. So I did. But nothing left there for me. Which I realised all through the time. But didnt got any acurate answer that why it is not working for our relation, and then after last diwali I got my answer. He has an affair with the young girl of our society. They had physical relation also. She was ready to being his keep. I got mad. He take ooth against god that he still love me. He still want us in his life. I was reckless dont understand what was right what was wrong. I love him so much that I asked him to leave that girl and he was ready. Even that girl also ready to break all that shit. But from last five months I am going through all the shit of confusions. Tensions. I dont understand what I m currently living a life or a hell? please help me to solve this. I hate myself for being so shukkky. Its always in my mind may be they are still together. May be he still cheated on me?

M. Phil Clinical Psychology
Psychologist, Hyderabad
It's very important that you attend couples therapy with your husband. Even if your husband isn't willing to visit a psychologist, you must consult a psychologist just so that you ventilate your thoughts. You'll also receive a fresh perspective on how to look at life.
4 people found this helpful
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How to increase memory ?

Reparenting Technique, BA, BEd
Psychologist,
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after he eat.

BHMS
Homeopath, Bangalore
He eat gutka and now he is not able to leave it, is there any precaution so that he would not be harmful even after h...
Take homoeopathic medicine tabacum 1M 4Pills 4Times 4days n give a gap of 1 week n again repeat 4days in such way repeat 5 courses he ll get aversion to it..Take care..
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I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
4 people found this helpful
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Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am a male but likes to wear womens clothes! Is it normal? If not any suggestions.
Hi it is not normal. I will prescribe you some harmless flower remedy available in homoeo shops. Mix 5 drops of cherry plum + 5 drops of mimulus + 4 drops of pine + 4 drops of scleranthus. Add these to 100 ml water and take it once in a day.
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Getting nervous and behaving abnormally particularly on eclipse days such hitting materials and some time humans. Kindly advise remedial measures.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This phenomenon has been studied. The persons who have mental illness or epilepsy and organic brain damage are more susceptible to either suggestions of something like magnetic changes might cause such a phenomenon. Treatment is to give a minor tranquilizer or sedative injection or antipsychotics or antiepileptic dose increase well in advance by own doctor.
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Hey sir /madam Am rahul with 20 years old Now a days I find that I having some sort of memory problem With in a minute everything forgetting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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