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Ms. Chitra T V

M Sc

Psychologist, Bangalore

13 Years Experience  ·  500 at clinic
Ms. Chitra T V M Sc Psychologist, Bangalore
13 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Chitra T V
Ms. Chitra T V is a trusted Psychologist in J P Park, Bangalore. She has been a practicing Psychologist for 13 years. She has done M Sc . She is currently associated with Nurturing Nature in J P Park, Bangalore. Save your time and book an appointment online with Ms. Chitra T V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M Sc - madras university - 2004
Languages spoken
English

Location

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Nurturing Nature

42 kavyasri Bhoomi reddy layout, behind Ayyappa templeBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am always thinking about future and not enjoying the present. So I feel worry about my future. Please suggest me how can I make my present life happy.

MA In Clinical Psychology
Psychologist, Pune
I am always thinking about future and not enjoying the present. So I feel worry about my future. Please suggest me ho...
Hi do not be anxious. Past never come back. Future is very uncertain what is in our hand is present. Try to think for present today aaj abhi because even next moment is also not in our hand.
1 person found this helpful
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I love a girl a lot, it's not only attraction we don't have any physical relation, she started ignoring me but I am not able to forgot her pls help me I can't leave without her. She is already married n I am not married. Everytime I thinking about her. My life is disturbed. What can I do? please tell me solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. If she is married, I suggest you to forget the matter. You can't put her family also into trouble. The mental disturbance which worries you will be there for some days and then it will be cleared. Take care.
1 person found this helpful
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My daughter in bipolar she is taking olzeanplus 20 mg with arifine 5 mg for the past 2 month. Now doctor advice to take altura 40 mg. After taking the take tablet for 15 days she is ok from depression. Bt now she is more annixety pinching, slapping too much enthuastic. My question is is the tablet is good .can we continue .pls give a answer.

MD - Psychiatry
Psychiatrist, Chennai
My daughter in bipolar she is taking olzeanplus 20 mg with arifine 5 mg for the past 2 month. Now doctor advice to ta...
Oleanz plus with arifine does not seem adequate for maintenance as fluoxetine in it can produce manic symptoms like what you said. Altura seems to be a pharma company, what is the chemical nale of the 40 mg tablet. Immediately consult your psychiatrist and get the prescription revised. All the best.
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful
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He smoke's half a pack daily now he wants to quit it suddenly. Will it affect the body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, half a packet is 5 cigarettes. He is not addicted but he is abusing. Stopping the habbit cannot give him any side effect. Encourage him to stop smoking. Please post a private question to me with all the details. I think you need mobile based counseling and to provide him with some tips to maintain. I am happy to help you. Take care.
2 people found this helpful
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I have a friend who wants to quit smoking. She has tried mediation. But nothing helps. Do you think therapy would help or what is the best method for her to quit smoking. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Yes therapy has provided great results in any kind of addiction. Addiction is psychological and thus psychotherapy is supposed to be taken. I have had many clients who have got rid off their addiction. As there are some causes for any addiction and until and unless those causes are not resolved the addiction will not go away. Thats the reason many people get addicted again after they come back from deaddiction centers. You can contact me for more information.
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Today been diagnosed with bipolar and now have to stop taking cit and start on new meds so the journey begins all over again and still off work so all in all the mountain summit is getting further away.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
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I am 25 years old male. I think I am suffering from generic depression. What should I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a psychiatrist/ counsellor in your city. Take care of your stress and eat healthy. Exercise regularly to keep your heart rate up. Meditate and do pranayama to increase oxygen intake which automatically reduces anxiety and stress. Do away with time wasting activities and incorporate things that will bring harmony and meaning into your living and life. Counselling helps a lot in dealing with stress and depression. Click on private chat to consult.
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I am 24 years of age. I have a bf and we are in a relation fr abt 5 yrs. Our families know abt it and everything is fine. I had askd something abt my relationship before also. I jst want to ask something particular. This might seem to be irritating or nagging but that is actually what I feel. My bf has gone for a tour. I know that he needs to enjoy der instead of thinking abt me or anything else. I do not disturb him by calling. I just msg him on watsapp. I wait for his one msg. He comes online but does not msg me. I asked him since he came online he can jst leave a small msg which would make me feel good. He said that I was at work and so he dint text. Its a saturday and I wrk fr half day. Even though he forgot that its a saturday I do come home arnd 2-2: 30 for lunch break and he had come online just before that. It might seem a bit irritating but it really kills me from inside. Yesterday I jst pranked him saying I am admitted in the hospital. I gt a call frm him in d next 5 mins. Thats when I tld him that its not that he does not have time but its just abt your preference. When I am out of station I give him my time by myself. But I always have to ask him y he couldnt find a bit of time to even msg me. I am a person who feels these small things matter a lot and makes me feel good. He knows everything about me by nw. I just want an experts opinion on this bcos wen I tell him or explain to him he never agrees. He feels wat I say is wrong. Is taking small efforts more impnt then always giving reasons ?Kindly advise.

psychologist
Psychologist, Delhi
Hi lybrate-user if these things will remain for long time then its not good for your relation. May be some time he could be busy but many times not responding is really the matter to consider. Talk with your bf about all this with calm mind ,try to sought out the problem. And you should also understand every relation demands some space. Stop fighting on small things. Any thing can be solve through conversation what it demands healthy discussion, don't sit and think about this and take some step.
9 people found this helpful
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I lost somebody in last year now I am very depressed so what can I do for this tell me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost somebody in last year now I am very depressed so what can I do for this tell me.
Lybrate user try to look at life with different perspective. Life doesn't stop without any one. Try to find motive in your life. Not able to help your self then get in touch. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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Must Have Brain Foods for Your Kids!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Must Have Brain Foods for Your Kids!

Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.

Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.

During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.

10 brain foods to feed the mind and body properly:

1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.

2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.

3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.

5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.

6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.

7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.

8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.

9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.

10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.

So, go ahead and try to include different food group to your Child's plate for a better performance.

3189 people found this helpful

I want to stop smoking. How it is possible? Please suggest me I don't want to smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I am 23 year old. I am taking psychosis medicines since 23 months and my SGPT liver is 200. Is medicines are responsible for high SGPT and fatigue? Please tell me side effect of psychosis medicines. NAME OF MEDICINES ARE; 1. Alpha Glycerylphosphorylcholine and piracetam tablet 2.Theme tablets 3.Blonanserin tablets 4.Odehex tablet 5.Lipdone 1.5 tablet.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 23 year old. I am taking psychosis medicines since 23 months and my SGPT liver is 200. Is medicines are responsi...
Please see a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Only if psychological testing reveals psychosis, medicines will be 100% effective. However, if testing shows psychological problem, medicines will be ineffective. So, go for testing soon.
1 person found this helpful
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Sir; please tell me some solution for study in the morning at 4am for exam preparation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. On the day of exam, morning, you should make sure you slept at least 6 hours. Then review all the notes you prepared out of your study materials. You can refer study materials only in case of doubts. Don't try to study anything new. Take care.
2 people found this helpful
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I am suffering from sugar for a year. I gave tested a few times. I have nearly 200 sugar. I'm not using any medicine for it. Would you mind kindly suggest medicine for my level. Thanking you doctor.

BHMS
Homeopath, Bangalore
I am suffering from sugar for a year. I gave tested a few times. I have nearly 200 sugar. I'm not using any medicine ...
Hello,i would tell u not to worry much,n cut down rice for dinner,sweets nly in daytime or for only in limited quantities only 1 or half.take more of lady's finger n eat only 1 fruit per day if u crave more cut down more of tea n coffee,take 1 lady's finger soak in water whole night morning u drink that water n eat that raw lady's finger atleast do twice a week n start homoeopathic medicine SYZGIUM JAMBOLANUM TINCTURE mix nly 5 drops in a half a cup of water n take morning n night for a month n revert back..n later after a month v ll repeat tests..
3 people found this helpful
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I'm 37 years old and got recently married. I also took a voluntary retirement after initial completion of bond from indian navy. I am searching a job of my choice and awaiting. I am facing libido problems. Is this due to stress or due to my age? I just can not understand why.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 37 years old and got recently married. I also took a voluntary retirement after initial completion of bond from i...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
1 person found this helpful
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MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he want to die, always with aggressive and in angry mod. He is interested in any work, and care his family. Pl advice.

BHMS
Homeopath, Faridabad
MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he wa...
Hello, give him Kali phos 6x , 4 tabs twice daily. Withania Som. Q. 5 drops with water twice ddaily. Revert after 1 month. Take care.
2 people found this helpful
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how to cure it. I shall be grateful to you for this.

BHMS
Homeopath, Delhi
Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how ...
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
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