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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

8 Years Experience  ·  at clinic
Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
8 Years Experience  ·  at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 8 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology. She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is nearly 10%. I used to have good memory power but nowadays I always forget important work or thing to do. I always try to avoid anything that needs some thinking. Also I am addicted to nail biting, lips biting, cheek muscles biting and injuring my mouth. I also have masturbation habit of daily 1 to 2 times. I am unable to control it. I don't like anything whether it's visiting new places talking to someone. I keep myself alone. Also due to this week mental power I didn't get any job test cleared. Day by day it's getting worse. I tried to meditate a lot but my mind gets diverted to any incident of past or future. Please help me to get out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello. I am 23 year old engineering final year student. I have problem of concentration I think my concentration is n...
Dear lybrate-user. You do not need medication or medicine. You need social activity and physical exercises. Physical exercises for one hour, outdoor games for one hour and be with your friends for one hour every day. Your problem will be solved.

I always get angry on small thing so how could I control or manage it ?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Mind control by relaxation, meditation, yoga and patient practise. There are may mind control methods. Ask privately.

Hello doctor how r you. I am 15 years old girl now I am in 10th I always lose my concentration while studying pls suggest some home remedies to cure this plsss doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Dhanya, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.

I had been taking lithium for my sleep disorder and generalised anxiety disorder. I feel relaxed and focused after that. My psychiatrist provided this lithium. I want to know is there any sideeffect?

Reparenting Technique, BA, BEd
Psychologist
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I had been taking lithium for my sleep disorder and generalised anxiety disorder. I feel relaxed and focused after th...
These are some of the known effects of using lithium. Incidentally, all psychotropic drugs have some side effects and so will lithium. Lithium can cause nausea, diarrhea, dizziness, muscle weakness, fatigue, and a dazed feeling. These unwanted side effects often improve with continued use. Fine tremor, frequent urination, and thirst can occur and may persist with continued use. Weight gain and swelling from excess fluid can also occur.

Thankyou so much DR, I am facing with continuous head ache since 2 weeks. please tell me any medicine Sir I am feel depressed too.

M.S. Counselling and Psychotherapy
Psychologist
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Thankyou so much DR, I am facing with continuous head ache since 2 weeks. please tell me any medicine Sir I am feel d...
At you age probably you are studying a lot, or are under stress to perform well in the exams or moving around too much in the hot sun. Actually there are a number of reasons which can cause headache. Since you are having headache for last 2 weeks, it would be better for you to go a doctor who will check your all other parameters and give you appropriate medicine. Please do not take medicines on your own, it is harmful. There is a lot of difference between feeling sad and feeling depressed" depression" is a very intense feeling and a depressed person becomes almost non-functional, inactive and many times suicidal. So please be aware of your real feelings. Are you feeling sad and low or are you feeling depressed? don't allow temporary set backs to discourage you. You are very young. Try to learn new skills, pursue studies of your interests. Have a realistic dream and make a concrete plan to achieve that dream. Please remember, in this world only one person can help you all the time and that person is yourself. Have faith in yourself. Take care.

Quit smoking to look young

DNB (Dermatology), MBBS
Dermatologist
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Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.
Quit smoking to look young

I am 21 years old I am patient of depression but I am not taking medication. I use to forget things lake of concentration. Am always in fear. I use to forget ways. Unusual thought use to come in my mind. Please help me I wanna live a healthy life. I never enjoyed any thing m always unhappy.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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I am 21 years old I am patient of depression but I am not taking medication. I use to forget things lake of concentra...
Dear lybrate-user-you say you are a patient of depression- who has made the diagnosis? please see a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.

I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me. I would like to develop both mental and physical capacity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me.
I would...
Dear lybrate-user. Every physical exercise is good for mental health too. You can have a routine one hour jogging followed with normal stretching exercises. You can also add one hour of outdoor games for added advantage. Take care.

Sir I have starting a problem of stammer. So pls give me a best solution to remove it my life. Pls sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Pranshul, Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. One. Vocal chord misalignment. Two. Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.

I am mentally very weak. I can not concentrate on something even on my studies. I keep thinking silly things. I feel someone is ruling on my brain. I feel lazy all time. I cannot start any work with energy. I have problem of over thinking. I feel dis-mood all time and ky mind keep moving here and there. Please suggest me some ayurvedic medicines to cure such things .

Reparenting Technique, BA, BEd
Psychologist
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I do not know of ayurvedic medicines that will help but do consider the following and if they apply and if you apply them you will notice a lot of changes. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

My husband is involved with some other woman, I caught him red handed, I changed and he confessed, now he begging my forgiveness but I have a doubt it is from his heart or not. What should I do? Should I forgive him, should I maintain distance from him or what should I do? Please help me, I am extremely confused and disturbed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. You must forgive him. If you don't and continuously doubt him, he will feel bad and there are chances of depression and other problems. Please forgive him. I need to talk to you in detail. Please talk to your husband in this regard. I suggest online family counselling. Feel free to contact me. Take care.

I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thinking about my future life. My 4 years is been wasted. And my girlfriend also left me. What should I do to overcome such depressive feelings?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am dropout student. Actually I was studying B. Sc and after 4 years I am studying B. Com. I am really depressed thi...
If the depressive feelings and negative thought shave been persistent for than 2 weeks and disturbing your daily routine and performance in studies or work, then I would recommend you to start treatment under a psychiatrist without delay. Treatment includes counselling and medications if required.

I am angry in within half an hour regularly. What should I have to do to stop my angryness?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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If your expectations are not met you will get angry. Please be realistic in your expectations from yourself and others. There are safer ways to express anger without spoiling your relationships. Counselling can help you in these aspects and find more happiness and joy in life. Please click on private chat if you have any questions.

I am 60 year old male, suffering itching problem for last 3 months. As per doctors' advice medicine continuing Ellina-10 mg, 1/day. But curing not at all. If forget to take the same, itching problem started again. Is there any medicines to fully cure the problem!

MBBS, MD - Psychiatry
Psychiatrist
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I am 60 year old male, suffering itching problem for last 3 months. As per doctors' advice medicine continuing Ellina...
Consult a dermatologist to find out the cause of itching. Your current treatment is helping to reduce the symptoms, but not curing the underlying cause. Treat the cause and you will experience relief.

I at 53 started my menopause. After which I have seen changes in my self. I am angry. Agitated. Suspicious. generally unhappy. Before this I was just d opposite. .Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Dear lybrate-user, as you might be already aware, menopause is associated with a number of uncomfortable symptoms like hot flushes, mood swings and other symptoms which you have reported. They gradually go away over a period of time. You can do the following: practice yoga, breathing/ relaxation exercises, listening to music, keeping yourself busy certain antidepressants such as ssris are useful, consultation with psychiatrist will be needed report these symptoms to your gynecologist just to make sure that there is nothing else to worry about. Hope that helps!

Hi I dont know whether it is depression, my brother want me to quit his house, I have poor salary, the rent I have to pay is half of my salary, I tried to commit suicide, but I couldn' t. I am 41 not married, what to do

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You need to urgently meet a psychiatrist and counsellor. Remember that you are a valuable person with lots of potential for growth. Your life is precious and killing yourself will put an end to all the good things about you which will be such a waste of talent. In depression, you may not have thought through all the possible options, but believe me there are options which your counsellor will help you to recognise and your life will start improving and you will feel better again. Give yourself another chance and go to a counsellor and seek professional help. Suicide never solved any problems for anyone up till now, how will it solve yours? And what about the people who depend on you, care and worry for you. What will happen to them after you are gone?

I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.

Hello, My father is heavy drinker/ alcoholic since very long i.e for many years. Kindly provide some solutions or medicines how to stop it, as now it is very problematic for my family as he is not going to job, only stay at home and drink heavy since morning to night. I have searched on net medicines for it, Antabuse, naltrexone, campral. But I need some help from your side, what should we do? Kindly assist.

M.Phill
Psychologist
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Start your stop plan with START S- Set a quit date T- Tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop drinking as well. you can help each other get through the rough times. A- Anticipate and plan for the challenges you'll face while quitting R- Remove Bottles & other products from your home, car and work T- Talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.

Hiiii Sir, I am Abhishek from Uttar Pradesh India. Last 4 years I am suffering from Mental Related Problems such as Depression and Frustration. I have tried everything for my Mental Related Problems, Consult with many Doctors but not found any Good Result. What can I do Sir, I have Bored with my Life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hiiii Sir, I am Abhishek from Uttar Pradesh India. Last 4 years I am suffering from Mental Related Problems such as D...
Hi you can do yogasanas like shavasana, sooryanamanskara, etc under the guidance of professionals. Meditationand pranayama will definitely help u. You can also take ayurvedic medication and treatment for better result don't worry about your situation. Think positive nd always keep your mind calm and happy. Just kick out the things which worries u. Always think bout things which makes you happy. Engage in hobbies. If you are bored with your life change it, like you want to. Only you should control your mind. Thank you.

My wife suffering from depression which has increased her hypertension and hypersexulity can any ayurvedic Medicine cure this please guide I have two small kids.

BAMS, MD Ayurveda
Ayurveda
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My wife suffering from depression which has increased her hypertension and hypersexulity can any ayurvedic Medicine c...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
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