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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

9 Years Experience
Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 9 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology . She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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Suffering from depression. What to do to recover?

MD - Psychiatry, MBBS
Psychiatrist,
Depression is a serious mental illness causing significant personal distress and socio-occupational dysfunction. Person suffering from depression experience sadness of mood, low self esteem, poor self confidence, bleak view of future, lack of energy, reduced pleasure in surroundings, altered sleep and appetite. They usually feel themselves helpless and hopeless. Many a time they are unable to take right decision. Few of them commit suicide and many of them suffer for many months with loss of job and earning. If you are having these symptoms, you must take a professional help. I advise you for psychiatric evaluation.
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I have memory problem its difficult to memorize things please suggest me remedies so that it is beneficial to me. I see you very soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you under any kind of stress? Stress is a memory buster. Meet with a counselor and deal with that to get a total restoration f your memory.In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I was cheated by my bf n v broke up 2 years back but still I am unable to move on and I still think about him. What to do.

BHMS
Homeopath, Surat
Hi I was cheated by my bf n v broke up 2 years back but still I am unable to move on and I still think about him.
Wha...
Stop all contact with him. Delete his number from mobile, unfriend him on FB. Discard all the things related to him. Always try to remain in friends company. Or try to busy yourself in some activity. For counselling help do consult.
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Hi, I am very loose tempered because of this my son faces many problems. I don't want to be weak in front of him. Now he (son) is small can obey me but after some time when he will be independent, he will not consider me. So I want to control myself but how? Please suggest me. Thanks.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is very good on your part that you yourself is coming out with your behavioural issues. As you are well aware, it is already affecting your relationship with your son and my affect your relationships badly in the future. You will need to introspect and analyse yourself and find your solutions. You can avail of private text consultation and we can discuss your issues.
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Hi I am getting married in 2 months & I hv no idea abt physical relations so I am concerned abt it and afraid to face the things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Physical sexual relationship should be learned through a good source. You can ask your friends to teach you. You may read online material available. You can even go for sex counseling. But I assure you, it is easy to learn and there is nothing to be nervous about. Take care.
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Dear concern, I am a 25 year old guy having some some problem related to my mental health, Actually I am unable to control my mood and emotions. I do not when and why I become violent or sometime fell like alone in the world. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear concern,
I am a 25 year old guy having some some problem related to my mental health,
Actually I am unable to co...
Hi lybrate-user, You may be having difficulty in regulating your emotions. Although I can provide you few solutions to manage it well, but its necessary to know the underlying cause of it to eliminate it completely. Consult psychologist for same. When your body experiences intense emotions, you may enter the body’s “fight or flight” mode. This response activates your sympathetic nervous system by sending adrenaline and other chemicals racing through your body, raising your heart rate, making your breathing shallower, and causing your muscles to feel tight and tense. Breathing deeply and evenly will help you feel calmer and will provide much-needed oxygen to your body, helping you relax. Place one hand on your chest and the other on your abdomen below your rib cage. Inhale slowly and deeply through your nose for a count of 4. Feel your lungs and abdomen expand as you fill them with air. Hold the breath for 1 or 2 seconds, then slowly release the breath through your mouth. Aim for 6-10 deep breaths per minute. If a full 4-count is difficult for you, you can start with a 2-count and work your way up with practice. Just try to make your breaths as deep and even as you can Try progressive muscle relaxation. Progressive muscle relaxation, or PMR, can help you calm down by systematically tensing and releasing your muscles in groups. It’s a good way to relieve stress and tension. PMR can also help you learn to recognize the signs of physical tension in your body If you can, give yourself 15 minutes in a quiet, relaxing environment. If you can’t find this, though, you can do a few PMR techniques even while you sit at your desk. Sit and make yourself comfortable. Loosen any tight clothing. Take deep, cleansing breaths. You can start at your forehead and work your way down, or start at your toes and work your way up. In this example, we’ll start at the toes. Begin by curling your toes as tightly as you can. Hold this tension for 5 seconds, then relax. Enjoy the relaxing sensations for 15 seconds, then move to the next group of muscles. Tighten your calves by pulling your toes toward your face as hard as you can. Hold the tension for 5 seconds, then relax. Again, allow yourself to relax for 15 seconds, then move on. Continue tensing each group of muscles for 5 seconds, then releasing them. Take a 15-second break in between each group, noticing what it feels like when that tension is released. Progress through each of the following groups: toes, feet, thighs, hips and buttocks, stomach, back, shoulders, upper arms, forearms, hands, lips, eyes, forehead. If you don’t have time to tense and relax all the groups, focus on the ones in your face. Relaxing your facial muscles can ease feelings of stress. Studies have even shown that relaxing your muscles and smiling can make you feel happier and calmer. Write down the evidence which supports or contradicts the thought that produced the emotion. Start connecting the dots about why you reacted the way you did. When you begin to think about it, you might realize that since nobody gets along well with this particular boss, he can't afford to actually fire anyone, because the department is too short-staffed. For example, you may have let slip something that you should not have said which angered him, but which it is too late to retract. His reaction at lunch may not be what you originally thought it was. Ask yourself if this thing would matter to you 1 year down the line? Is it worth spending your energy on?
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Since some day I am observing some blood in my spit, whenever I use to sleep at late nights, or sometimes in early mrngs, before brushing d teeth, I experienced dis prblm. For a fraction of moment, my mouth becomes smelly as blood, after spitting 3-4 times, it becomes normal. I am tensed about dis prblm. I dnt understand whether this is tooth problem or anything else, please suggest me.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Since some day I am observing some blood in my spit, whenever I use to sleep at late nights, or sometimes in early mr...
gum bleeding is associated with periodontal problem.. tooth problem can be either periodontal or carious lesion,here is the solution for both of them it seems you might be having periodontal problem.. c/as pyorrhea...you need to get rid of it... it needs aggressive therapy...you need to make a habit of rinsing your mouth everytime you eat something and brush regularly (once in the morning before meals and once at night after dinner),add a mouthwash for better oral hygiene.... if the problem persist, you need to consult a dentist for more specific diagnosis and treatment would be tailored accordingly
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Certified Implantologist, BDS
Dentist, Chennai
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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Which brand of anti depressant has least withdrawal effect? Only psychiatrist reply.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Which brand of anti depressant has least withdrawal effect? Only psychiatrist reply.
it's not brand it's composition of medications which causes withdrawal symptoms. medications with short half life having more withdrawal symptoms compared to long acting drugs. paroxetine having highest withdrawal symptoms and fluoxetine has least. other antidepressant like mirtazepine also having least withdrawal symptoms.
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I am 37 years old. I am falling short of remembering the work done few minutes back. Please suggest what to do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Since how many days you are having this problem? Are there any habits? Whats your profession and personal life going on now?
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Best Ways To Control Anger

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Best Ways To Control Anger

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.

Related Tip: "How To Control Extreme Anger"

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I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in 4th year law. Her behavior is extremely aggressive, abusive and has had drug issues in the past. Still loves partying in excess. Can't be trusted to carry out any responsibilities at home. Both my wife and I are totally stressed but my wife is resistant to taking help but I would love some advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in...
If she was an abandoned child and then you adopted her, she may have issues of rejection and is now dealing with that in the various ways you have described. Ideally, to deal with this situation both of you parents must be on the same page. Any disagreement between the parents will only disturb her more. Her adoption counselors will be of tremendous help in knowing how to deal with her. Whatever you do, she should never feel rejected. You must confront her behavior and never label her in any way. She must always experience love and there should never be even a shadow of doubt about this. She is old now and an adult, so whatever you want to do with her needs her approval. So do work with her rather than against her. She will continue to be difficult but you have to be patient. If she has a drug problem, kindly take her for addiction counseling and na meetings. If the aggressive behavior is too much you will need to take her to a counselor and if that person advises her to be medicated, you may have to consider that too. You certainly need help and do not rely on your own amateur methods under these serious conditions. Professionals are always there to help.
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My husband is having bipolar disorder very difficult to manage what to do ?

MD - Psychiatry, MBBS
Psychiatrist,
Management of bipolar disorder can be challenging at times. One need to be on optimum medications to prevent further episodes. Along with medications, proper psychoeducation and life style changes also are necessary. With all these measures, patients with bipolar disorder can live normal lives.
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I am 23 years old I have bipolar effective disorder from 2009 and I am taking tablets now. If I got married it will not affect my child or not, what should I do?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Bipolar affective disorder (bpad) tends to run in families. So if you get married & have children, there is a slight chance of your children also developing bpad at some point in their life. But its not 100% i. E. Its not always that they will have mental illness. Its just a chance factor. Plus if you take your medicines of bpad regularly, you will remain fine & can prove to be a very good husband & father. All the best!
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I have a problem in my chest but I am smoking too much what can I do to avoid smoke full.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How does stress cause heart diseases to human? I want to know the details thereof to avoid chronic anxiety.

Masters in Clinical Psychology
Psychologist, Lucknow
How does stress cause heart diseases to human? I want to know the details thereof to avoid chronic anxiety.
Start with deep breathing exercises and consult psychologist for psychological management of anxiety.
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I am a 40 year old I feel angry & dont have sufficient sleep.Please do help.

Reparenting Technique, BA, BEd
Psychologist,
Have you identified what you are angry about? if you have or even if you haven? t, go meet with a counselor to deal with the feeling. Unexpressed feelings with continue to circulate in your system and finally settle down in a favorite organ and lead to its malfunction or total dysfunction. One thing, it seems to have already done is that it has affected your sleep. Sleeping less than 6 hours a day is known to directly impact at least 86 diseases! that will, in other words, compound the problem more and will eventually lead to depression. Meet with a counselor and discuss this anger, and see whether you are escalating anger over fear and having people incorrectly relating to your anger when fear is the actual and genuine feeling. I assure you that you will be pleasantly surprised at the huge effect expressing feelings will have on your situation.
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All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that I suffered from stroke. So I am feeling there is something stuck in my throat. How can I live my life healthier and stronger further. My bp is normal now 80 120 how can I live my life healthier and stronger. Further.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that...
This is due to dehydration of the mouth, start taking good hydrated food, like fresh fruits, salads, shakes, banana, mainly and iron rich diet to neutralise the effects of dryness.
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Hi I am in 7 yrs relationship but now the man is changed and I am suffering from personal life carrer and from home please I have tried comitt sucide

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is no solution. Don? t ever die for another man unless you do so in an attempt to save the person. Your life is your gift to you by god: you must therefore treasure it and look after it as something very special and precious. I was not clear in your question when you say? the man is changed. Has he changed and become a bad person, or are you saying that he has left you for another? I suppose you mean the latter. I know that 7 years is a long time of knowing a person and presumably you thought that it was all sewed up and stitched. If he left because of something you did or said, you must introspect and see how serious that was, or has he chosen to make it bigger than what it is. If he was looking for a chance to get out of the relationship and found one, he is not worth the salt. Whatever the explanation, you must take it as good riddance to bad rubbish. But it is difficult and very painful, and perhaps disgraceful in front of all your friends. However, it is for this reason more so that you are saying you do not want to be in a relationship where the other person is not interested in you. You must get back to your career and get going with your life. There are three things you must do: be responsible, be respectful, and be functional, whatever happens. Get rid of all reminders of this guy and do not go to places, people and situations that you two used to frequent. And above all talk extensively about this relationship until it is exhausted from your system. But do not go around giving him bad publicity. Do talk to a confidante or counselor. At your age it must be extremely shattering but that gives you more reason to prove to yourself that you are made of better stuff than this. Love yourself enough to take this in your stride but do not go into victim mode. You will one day look back at this relationship and wonder why you were into it for so long. Believe me, it will defy all logic.
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I am 23 years old and I am preparing for competitive exams but I am unable to concentrate on subjects please help me?

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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