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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

10 Years Experience
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Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
10 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 10 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology . She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
2 people found this helpful

How Depression Is Linked With Irregular Sleeping Pattern

BHMS, MD - Homeopathy
Homeopath, Rajkot
How Depression Is Linked With Irregular Sleeping Pattern

Depression is a clinical, mental and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments.

Symptoms of depression are:

  1. Sleep irregularity: It relates to either insomnia or oversleeping that is, either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
  2. Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
  3. Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, case the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
  4. Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.

Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression:

  1. Sepia: This medicine is beneficial to women suffering from post-partum depression (sadness or emotional conflict after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
  2. Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.

The above mentioned medicines are just some of the medicines, which should only be taken only after consulting your doctor, as causes and symptoms differ for each person.

3509 people found this helpful

I am in a very disturbed mind. Always I am in irritating thought on myself, that is, what goes wrong or going to be wrong inside me. Is it anxiety related hypochondriac psychological problem or any physical problem. A general anxiety always bound me. Sometimes I feel a special anxiety like chest congestion and special nervousness like worry of out of control or senslessness or lack of coordination problem. I am very concerned/confused about my physic and always busy think is this justified or not. I feel very very much tired and fatigued. Palpitation also comes after breaking staircase. Its also leads to anxiety beside it I have vit d, iron defficiency, thyroid problem. Many consultations with doctors and psycolgist s failed for me.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am in a very disturbed mind. Always I am in irritating thought on myself, that is, what goes wrong or going to be w...
Hello, thanks for the query. Whatever you have described here qualifies for a diagnosis of generalized anxiety disorder (gad). I am sure this diagnosis must be already been told to you by various doctors & counselors. The real issue here is despite taking pari-cr 25mg why you are not improving. To find that out & help you with your problems, I need to know a few things 1. Who prescribed you thyronorm 75? have you got your thyroid tests done recently? 2. Before pari-cr 25mg; what other medications have you received so far? 3. Are you taking pari-cr 25mg at bedtime or in morning & whether you are taking pari-cr & thyronorm only or some other medications too? revert back with this information so that I can help you. Good luck.

I smoke daily 4 cigarettes. But when I quit those for two to three days my complexion looks good. What's that. Im 18 years of age.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Cigarette smoke does effect the skin and makes it form wrinkles. I do not know that it can cause good complexion so fast but does damage the skin, especially on the face. Any way there is no mystery about the harmful effects of tobacco consumption and so without worrying only about your skin my advice is for you to quit it soon before it becomes too much and therefore too difficult. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time just like you experienced with the skin changes.
1 person found this helpful

I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please ...
YOu need to practice mind control by meditaion, yoga, reading and books and if needed you take antidepressants

I am 15 years old girl I am very depressed bcoz when I was a kid people tease me becoz of my weight and after that I tried dieting but I failed to do so after that I ate a lot and intentionally puke but becoz of all this I become very weak and I lose almost 10 kg my weight was 55 but now I am45 kg and I exercise too but now I am very weak and all the time exhausted and feel uneasy and discomfort now I starve my body in order to get rid of fatness recently I lost my mum and becoz of this I was almost broken please tell me what should I do it's my tenth class I do not want to spoil my boards.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 15 years old girl I am very depressed bcoz when I was a kid people tease me becoz of my weight and after that I ...
Hello lybrate-user! you need to have protein rich diet which includes pulses, milk and milk products, egg, chicken etc. It will help you stay fit and active. Add fruits in your diet for energy and healthy carbohydrates. First you should overcome your stress .do some activity to avoid stress and do not do excess exercise. Thank you.
1 person found this helpful

Sir! I don't feel interest in study. I prepare for civil services examination. I have been facing failure for 5 years consecutively. That's why I have lost my confidence. I don't want to study. Is this symptom of depression?

MD, MBBS
General Physician, Noida
Yes. You have loss of motivation because of repeated failures. You do also have despair. I.e. You have lost hope for success in your subconscious mind. Both lack of motivation & presence of despair have caused loss of interest in studies which further deteriorated your performance on day today basis resulting into a feeling of inability to clear exam even this time eroding your confidence. All these together have resulted into a feeling or state of hopelessness & helplessness which if lasted for longer time results into neurotic or endogenous depression due to permanent changes in receptors of neurotransmitters in brain. Take psychological counseling and psychotherapy for motivation enhancement and removing hopelessness with or without medication.
2 people found this helpful

Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
1 person found this helpful

I feel very empty and depressed and directionless!just dont know what is right or wrong ,i just dnt want to wake up or do anything and i always have a sickening feeling inside like i am gross and i sick

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are certainly depressed and it is probably from being very angry. If you think that you cannot do anything with the anger (which incidentally is not true, but you believe so), then you will tend to turn the anger inwards toward yourself and blame yourself, and start to beat yourself black and blue. Anger, being energy, and when turned around will stifle your natural energy to make you feel lethargic and listless. Can you identify with the anger? If so, express it to someone, preferably to a counselor. Once this anger comes out, it will seem like a heavy weight has been lifted off of your back and your mood will return to normal. In the meantime, follow some simple guidelines: don?t sleep late or during daytime hours, exercise vigorously every day, eat proper food, go out and socialize, expose yourself in the sunlight for at least 30 minutes every day, be active and constructive, and if you?re spiritual, do spend time in some prayer too.
2 people found this helpful
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