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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

9 Years Experience
Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 9 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology . She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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My son has wheezing problem and now his voice is not clear. What can be the solution for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Infant voice problems correct itself. Don't worry. Follow the child specialist's advice. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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I am male 50, depressed by doing better for others but get underestimated by them. Early childhood was without /having step mother. Bad experience of life. Always feel depressed even in social life.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Sir. You have to overcome this by keeping yourself engaged in the positive thinking. And meditation or yoga may help you.
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I am a student. I thought too much for anything. I am a very nervous person. easily one can teach me a wrong way but I could not judge. I am also a weak hearted and scared about my study about my future. Kindly help me to out of this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a student. I thought too much for anything. I am a very nervous person. easily one can teach me a wrong way but ...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based.
3 people found this helpful
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I am suffering from chest pain I think oall is due to my habit of smoking how I can get rid of this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from chest pain I think oall  is due to my habit of smoking how I can get rid of this habit.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Major depressive disorder and Anxiety could be effectively managed with the help of a combination of psychotherapy, exercise, meditation and medicines.

Cognitive Behavior Therapy is found to be much effective in this case. Therapies could be lengthy procedure. But patients should understand that, they are not focusing on cure, but effective management. Effective management is equivalent to cure.

Hi I am 27 years old male and I have anxiety effect from last one month some times I am feeling like getting heart attack but it is not physically in my body during anxiety my breathing and heart pulses were increasing. And I have consulted with doctors & they were done ecg, eeg and tmt test but all reports were normal.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
First of all you have to remove the all fear from your mind, be optimistic and see positive aspect in each issue. Avoid loneliness, be with family and friends. Chant some mantra of your liking like aum, aum namo shivay or aum namo bhagvate vasudevay namah or gayatri mantra regularly when ever gets time, reading of ramraksha or selected chapters of durgasptashati or hanuman chalisa. Proper sleep, exercise like morning walk, yoga and regular simple veg diet is useful, once in a week fasting or consuming only fruits 1- sarsvatarishta 15 ml + ashvagandharista 10 ml twice daily with water after food 2-daily scalp massage with almond oil before sleep 3- brahmivati 250 mg 2 tablets twice
5 people found this helpful
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I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had learnt throughout the year, now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam and can not become a doctor if this situation exists. And because of the depression I want to suicide. please doctor help me. I really need help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to keep a calm mind and follow these study tips and success wibe there. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
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I have been going through depression from past 7 months now. And I am having trouble sleeping. This is impacting my professional front. Can I please know something that can help me sleep for 6 hrs at least?

MD - Psychiatry
Psychiatrist, Chennai
I have been going through depression from past 7 months now. And I am having trouble sleeping. This is impacting my p...
There are medications which promote sleeping without harming like usual sleeping pills prescribed by general physicians. Kindly consult a psychiatrist, learn about sleep hygiene, get evaluated for any implicating factors and get prescribed. All the best.
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Why most of the teenagers can't concentrate on their studies. Why do they get pimples n how to over come pimples marks.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Why most of the teenagers can't concentrate on their studies. Why do they get pimples n how to over come pimples marks.
Answering the second question first- due to hormonal changes, the sweat glands and other glands become more active and lead to release of oil from the skin, people who have oily skin develop pimples. You need to change some habits- like avoid oily and fried foods, wash your face often with a good face wash. As for concentration- it comes from focus- serious goals. If they have goals and have plans to achieve them concentration will follow.
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I am 21 year old. And my memory lose always. Is memory loss always a part of aging? How much loss is considered normal?

DHMS (Hons.)
Homeopath, Patna
Hello, forgate the terminology of memory loss and take, homoeo-medicine= @ anacardium 30-6 pills, thrice a dy @ kali phos 6x-4 tabs, thrice a day. * take, easily digestible diet, * go for meditation for 30 mnts. * take, plenty of water to eliminate toxins. * take, apples, carrots, banana, almonds, walnuts, report your progress.
1 person found this helpful
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I had protective sex on 22 April. My period had to come on 6 may. Still not came. I had been under stress n work pressure these days. Please suggest what to do?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I had protective sex on 22 April. My period had to come on 6 may. Still not came. I had been under stress n work pres...
Hello lybrate-user, take a home pregnancy test. You can buy it from any chemist store, as soon as possible. If it is negative then there is nothing to worry about. Just relax and avoid stress for some days, using contraceptive pills can also cause disturbance in periods. Hope this helps.
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I am 31 year old female. I am suffering from many health problems. Like hypo thyroid. Taking 75mg thyroxin medicine. Every month facing genital herpes. It happened after marriage. I got marriage in 2012 and in 2013 I got divorce. Now depression, tremors in hands and legs fast heart beat sleeplessness. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think you are suffering from anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
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He have many physical relationships with girls n he even do some sexual activities with guys like anal n blow jobs n other things. He used to attracted by Girls n Even Guys too. He was attracted towards me too but I denied. And he stop talking with me and then later he discussed this problem with me. He every new day desire to have sex with his girl friends or with his office male colleagues. Is that wrong what he doing n what are the steps for distracting from guys.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
He have many physical relationships with girls n he even do some sexual activities with guys like anal n blow jobs n ...
If you didn't want to have sex with him and said no. It's ok because you have the right to do what you want. Your friend seems to be bisexual which is a variation of sexuality which is seen in very small percentage in humans. Though it's considered normal scientifically, but in indian society it is looked down upon and such people face a lot of marginalisation and rejection from the rest, which leads to mental and emotional trauma for them. I suggest that you don't try to change him at all. Try to understand him and his life. He might be having sex with men and women but in his private moments, he could be sad and disturbed. If he's interested to visit a psychiatrist / counsellor to vent out any emotional baggage.
14 people found this helpful
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I am very fast in speaking which makes other not to understand me, words are repeated many times.

MBBS
General Physician, Jalgaon
Please Try to keep yourself relaxed Do meditation regularly Do pranayam and yoga daily Practice for speech at home daily Take Saraswatarishta 20 ml twice daily with water for 6 mths.
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I am 22 year old boy. I can not sleep in night. I m always in stress. I can not concentrate properly towards study. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 year old boy. I can not sleep in night. I m always in stress. I can not concentrate properly towards study. W...
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take Nux vomica 200 twice daily. For further help,you may opt for private consultation. (Prime Rs. 149/)
5 people found this helpful
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Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day humiliation even not able to keep mind in other activity .not able to sleep.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Hello I am in one sided love which is totally rejected by other person I am unable to forget him after a every day hu...
Dear lybrate-user, Rejection is a painful thing and difficult to accept. What you are going through is normal, however this certainly cannot and should not persist for too long and interfere with your daily life. Love is a beautiful emotion but it also brings with it expectations. When your expectations of acceptance from your friend wasn't met you are feeling dejected. You need to understand​ that your friend hasn't reciprocated to your feelings the way you wished he had, but that certainly doesn't mean that he has rejected you as a person. There is no need to feel humiliated. I suggest that you accept the fact that you have feelings for him but he doesn't feel the same way, and there is nothing wrong in having feelings for someone. At the same time your life has it's priorities and needs, so take life in control and start to slowly incorporate other things/activities. I advice you to talk to a professional, it will help you express yourself openly and deal with your emotions, give you a platform to understand​ yourself and if you are slipping into depression then professional intervention will help arrest it right away. All the best!
1 person found this helpful
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I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone please suggest me what should I do Thank you.

MD - Psychiatry
Psychiatrist, Chennai
I lost someone close to me 3 years ago since now I feel so depressed and used to cry all the time while sitting alone...
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Since more than 1 year, surely you need to consult.
1 person found this helpful
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I am always afraid of the things, which might happen in future. I am always busy in thinking the if and buts that may happen for the particular situation/ job.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Fear and worry about the future is common and necessary to give like some direction and purpose. But excessive worry and anxiety is of no use because it robs you of your peace of mind and then you cannot focus even on the present. Don't give the future more importance that it's due. Stay in the present and take action keeping a larger picture of your future in mind. Set yourself daily/weekly/monthly tasks which will help you reach your main goal. Organising and planning for the future will also help you reduce anxiety and worry. Take care.
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