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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

10 Years Experience
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Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
10 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 10 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology . She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like going in great despair. Difficult to talk or reply to anybody. Prefer to be alone at that time. Escapist type nature.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like...
Hi I will prescribe you some harmless but effective flower remedy available in homoeopathy shops. Mix 3 drops larch + 3 drops of aspen + 4 drops of mimulus + 3 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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Is there any home made remedies by which we can get rid of. depression due to studies.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is there any home made remedies by which we can get rid of. depression due to studies.
Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Dear Doctor, Since 2005 I was frequently washing my hands for small sake of things and I want the things should be very neat and clean, and I even don't sit in public seatings because I feel it has dust and bacteria, in my house I will clean chair with cloth then only I will sit, I feel stressed for small things, So pls give me some suggestions to overcome all those things. From 10 years I am using the below mentioned tablets under the guidance of psychiatrist doctor. But their is no change.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Doctor,
Since 2005 I was frequently washing my hands for small sake of things and I want the things should be ve...
You are suffering from Obsessive Compulsive Disorder or commonly called OCD. You need to meet with a counselor first and a psychiatrist to deal with this issue: do visit one as soon as possible. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the repeated washing and tidying up. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
4 people found this helpful
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Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for 4 years.

Masters In Clinical Psychology
Psychologist, Pune
Best remedies medicine in homeopathy for constant panic attack which disturb my life from mentally and physically for...
Hi lybrate-user, panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. I suggest you to go to a professional asap with somebody close. Meanwhile - Move your body frequently—don't sit for more than an hour Learn to breathe slowly and deeply and don't hold your breath Stay closely connected to supportive family and friends Allow for relaxation to be a part of your daily routine Reduce your intake of alcohol, caffeine, and nicotine Get the amount of restful sleep that you require.
2 people found this helpful
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I don't know why I used to get angry very fast without any reasons .i hardly smile. please help. .I'm killing myself .I want to come out of this situations. I'm also feeling insecure about anything. .I'm unmarried .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
2 people found this helpful
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I'm not satisfied by my 12th cbse result even my parents too. I'm really very depressed n stressed. No one tries to listen to my problems. I want to cope from this harsh and difficult situation. please help!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I'm not satisfied by my 12th cbse result even my parents too. I'm really very depressed n stressed. No one tries to l...
Hello It is difficult time but there are always opportunities for one to grow and excel. Its not only about 12 th class marks but your abilities and talent can also help you grow and be successful. Do not get dishearten and apply in colleges you want to and look for more career options that you can take. Try to Discuss with your family, friends and teachers who can guide you. Also try meeting a clinical psychologist for better management of your symptoms.
1 person found this helpful
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A person closely related aged 60 is a regular drinker for very long. Gets depressed if he does not drink. Has a tendency to get angry and abuse those who oppose him. Works, but leads a aggressive style. Superstitious and highly operated about people. Is he only alcoholic or has a psychotic problem.

MD - Psychiatry
Psychiatrist, Chennai
Based on what you say he seems to be having alcohol dependence with personality disorder. Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
5 people found this helpful
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I want to concentrate on my study but usually my mind divert to cricket, politics. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear ,you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

PG Hom, London, BHMS
Homeopath, Mumbai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please...
Hello Armaan, Loosing someone close to you is a big shock for your mind and it does become very difficult to cope up with that loss. But life goes on and we cannot live in the past forever. You can take homeopathic Ignatia 1M, 4 pills once a day for a week. This medicine has proven to be very effective in reducing the depression caused by such a loss. You will feel much better within 2-3 days with it. Let me know if you need any help. I will be glad to help.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
1 person found this helpful
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