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Ms. Arunita Biswas

M.Sc - Clinical Psychology

Psychologist, Bangalore

10 Years Experience
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Ms. Arunita Biswas M.Sc - Clinical Psychology Psychologist, Bangalore
10 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Arunita Biswas
Ms. Arunita Biswas is a popular Psychologist in Koramangala, Bangalore. She has helped numerous patients in her 10 years of experience as a Psychologist. She has done M.Sc - Clinical Psychology . She is currently associated with Sukrut Human and Organizations Consultants Pvt Ltd in Koramangala, Bangalore. Book an appointment online with Ms. Arunita Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Clinical Psychology - Christ University, Bangalore - 2008
Languages spoken
English

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My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not able to find a permanent solution for his mental illness. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not a...
I suspect that he is one of many who have been taking medicines but not working with a counselor in tandem. He needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If he remains episode-free for three years at least, he can be weaned off of the medication. So I assume that for all of these many years he has been letting the medicine do all the work on his depression and very little effort from his side. This will not do at all. So please start him on counseling immediately. In the meantime please get him to do the following that can be done all by himself as he desires: he must be active and work towards his reformation. Many lifestyle changes need to be made to progress away for the condition. When he is depressed, he will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. He is required to literally do the opposite of what he feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, he will need to fight this disease. He must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer himself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose himself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, he needs to incorporate these three important adaptations in his life: always be responsible, be respectful, and be functional. If he did these three things, lots of things will go well in life. Have him pray and have faith in god to alleviate his sufferings. He should not wait for others to help. Use his own motivation, which might be at its lowest, but if he perseveres he will win this battle. The doctor and counselor are there only to facilitate him, all the hard word must come from him, and his cooperation with them is very critical for his success.
7 people found this helpful
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Hey. My Friend is in Serious trouble. He loves a girl and he proposed her last week and she refused. He is crying every night and I think he needs counselling. Please help him with your words?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
He can overcome his problem by counseling and selective attention training. He should forgive her and focus on his work.
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I am 19 and I can't sleep since last two days, and I have sever headache and can't concentrate on my studies. Please help me. How I get recover from this disease?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 19 and I can't sleep since last two days, and I have sever headache and can't concentrate on my studies. Please ...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
1 person found this helpful
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I am a 26 year old guy facing through alott of mental stress due to career issues and unhealthy living in a hostel. Suggest me something.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 26 year old guy facing through alott of mental stress due to career issues and unhealthy living in a hostel. S...
Hi lybrate-user, you should consult a psychologist for counselling. Apart from that make your lifestyle better, too much stress takes toll on the body, go exercise daily for 1 hour try to eat healthy manage stress by deep breathing exercises and maintainig a journal/diary of your negative thoughts. Consult me for same. All the best.
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Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

When you think of bed, what comes to mind? If you’re like most people, sleep and sex are probably the first things you think of; however, your bed can be used for more than both. It can be a place where you and your partner can unwind and grow your relationship through talking.
Pillow talk, as many couples affectionately call it, is such an important part of a healthy relationship. Talking to your spouse before you both drift off to sleep can be extremely intimate, and there doesn’t have to be any intimate touching involved.
https://www.magiclifemantra.com/pillow-talk.html
97 people found this helpful

Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
1 person found this helpful
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I am feeling less confident from 2 months and due to this I can't complete my work. Please Help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am feeling less confident from 2 months and due to this I can't complete my work. Please Help me.
Hi Aakash.. homoeopathic treatment can help in your condition but it requires more deeper understanding of the problem... for which you will need to provide more details.... So better consult and start proper treatment...
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I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.
You need to exercise mind control and resolve not to bite . YOu can apply some bitter substance or wear a thimble and you will remember when you start to bite
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My 27 year old daughter is somehow afraid of getting married, and we tried to convince her in many ways, but of no use. She herself is a medico and doing pg in psychiatry. What to do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She will be fine. Let her complete her studies at this point of time. She can do her PG in Psychiatry not a problem. If she has seen a problem with behavior related to marriage earlier might have caused her a trauma/ she may need counselling under proper guidance. She might take some time. But you should not press her now, as it is a sensitive issue for a woman.
1 person found this helpful
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She is suffering from acute mental imbalance, emotional ups and down. Therapy and medicine are sounding useless.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
She is suffering from acute mental imbalance, emotional ups and down. Therapy and medicine are sounding useless.
Hello You have to start Yoga and Meditation immediately. Along with this meditation give them Panchagavya Grita and Saraswatairtam. Both r an Ayurvedic medicine and have very good effect in this type of cases. You must provide your feedback.
1 person found this helpful
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