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Ms. Anupama

Psychologist, Bangalore

500 at clinic
Ms. Anupama Psychologist, Bangalore
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Anupama
Ms. Anupama is an experienced Psychologist in Malleshwaram, Bangalore. You can visit her at Standard Laboratory & Poly Clinicgene in Malleshwaram, Bangalore. You can book an instant appointment online with Ms. Anupama on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#23, 1st Floor, 1st Main Road, Vyalikaval, Malleswaram. Landmark: Beside Rajesh HotelBangalore Get Directions
500 at clinic
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I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel some bad will be happen. Most of the time, I feel anxiety on travel or hearing huge sounds or slope roads .Also, suddenly my mood changes and will start burping while travelling and on negative thoughts. After some time I will be normal. Please guide me how to stop negative thoughts and anxiety on travelling.

psychologist
Psychologist, Delhi
I'm 35 years and employee. From last 3 years i'm feeling anxiety disorders. For small things I get worried and feel s...
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take.
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My wife is 38 and is suffering from anxiety, hot flashes in arms, legs and on the back below shoulder is often felt. Muscles in leg and hand get tensed, and a feeling like about to fall and a sort of scarceness is felt. How to solve?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress and anxiety must have arisen out of the surgery episodes. Should take some time to normalize. Psychotherapy, change in life style, meditation etc helps in calming the mind and thereby reduce stress and anxiety. Post a private question to me. I will help you. Take care.
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Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, can't concentrate on NY studies, it seems as am unable to understand a single word from a book, and Forget whatever I study for exams, it seems as if my memory is getting fade day by day. Please suggest me some remedy so that I may come out from this sort of depression.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, ...
You seem to be putting too much pressure on yourself there may be some kind of repressed emotions/desires too many things on mind with struggle to change the present circumstance and fear of some unpleasant imagined outcome affect the memory you should seek a counselors help!
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Dear sir / madam. I am alcoholic and unable to control. My weight had been reduced by 10 kg now. I am 47 years male. Please suggest me medicine so that I can give it up and make my family happy. All are disturbed due to my present condition.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
please remember it is very easy to get addicted but very difficult to quit. You need to meditate and talk to your support groups and find what" you" really are and what you would like to" become. Also remember, for long term addictions it is common to relapse. It is like you are repeating the same mistake and wished if only you could help it! the point is to accept and forgive yourself and be stronger next time and make a commitment to yourself first.
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I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?

BHMS
Homeopath, Ludhiana
I feel weakness and tiredness in my body. I also face emotional breakdown in my life. what to do ?
Good morning... weakness and tiredness are due to insufficient diet. May be you are not taking proper diet and nutrients needed by your body.. Take healthy diey like all green veges and fresh fruits. Include salad in your diet. It has all nutrients......... Drink lots of water. It keeps you hydrated. You can add glucose powder in water. It gives you energy.......... Take all dairy products in yoir diet......... Nuts are good source of fiber and omega 3. Take them in your daily diet......... Avoid junk food and carbonated drinks......... Prefer fresh juice and green tea or herbal tea........ Start morning walk. It also keep you energetic........... All these steps will help you.... You can take homoeopathic tonic ALFA ALFA tonic. Take 2 spoons daily....... For more you can consult me.......
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I am suffering from night filled in 3 times in a week for 5 year. My mind memorising power feeling lesser as before and also eye resolution lesser. Sir give me proper advice to cure this disease age 22 year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from night filled in 3 times in a week for 5 year. My mind memorising power feeling lesser as before a...
Dear lybrate user. I can understand. Night fall, or nocturnal emission is common and it is never unhealthy. Night fall cannot be a reason for your memory problems. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist that you have memory problems, we need to conduct a memory test. Take care.
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I had braces for 2 and a half years and treatment was completed in 2013. The doctor took the imprints of my mouth and gave something to wear while sleeping. I was told to wear it for 6 months followed by a check up every 6 months. But the doctor didn't call me once after 2013. Neither does he picks up my call and I still wear those at night. What should I do? Should I discontinue wearing it or not? I'm afraid if I leave, the position would change a bit.

BDS
Dentist, Ujjain
I had braces for 2 and a half years and treatment was completed in 2013. The doctor took the imprints of my mouth and...
Hello lybrate-user, the thing which is given by your dentist is known as retainer, it is used to maintain the positions of the teeth after ortho treatment. There are two types of retainers removable and fixed. You are using removable type of retainer, it is used for six month along with proper activation by the dentist in each month visit.
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What is cognitine capsuals used for and is it good to use and where can we get it in India and at what price ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
They are prescribed mostly to older people for attention deficit disorders, to boost concentration there are no studies on the long-term effects of these drugs on healthy people The drugs affect the brain except certain Symptoms of general excitability, including anxiety, insomnia, irritability, headache, agitation, nervousness, tremor, and hyperkinesia, are occasionally reported. Other reported side effects include somnolence, weight gain, clinical depression, weakness, increased libido, and hyper sexuality.Lot many substitutes are available in Alternative medicines to improve cognitive problems. I personally don't advice these as these are chemical based.
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Relationship with partner. Our attitude, thought and nothing matches. We always fight each other.

MD - Pathology
General Physician, Amritsar
the only thing that makes a relationship last is respect. one of the partners has to take initiative and start tolerating and respecting the differences. you start this. it will take few days but other one will realise and reciprocate. there is no need to admit you are at fault just keep quiet and don't point out your partner's mistakes.
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Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.
Dose, duration of treatment and number of medications for anxiety disorders are decided according to various factors which include patient profile, nature and severity of symptoms, associated symptoms of sleep, diet, concentration, cognition, paranoia, aggression etc. So it is advisable to consult a psychiatrist personally with details before you start any treatment. Switching over of ongoing treatments for anxiety to so called natural treatments is completely a patients choice.
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If sometime I felt uncontrol. When my husband does not take care. And I make angry to them. After I felt suicide attempt. After I realize my mistake and then apologize. Please help me to control my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Geethu. Welcome to lybrate. Anger, aggression and sadness are emotions which usually comes after frustration. You were frustrated. I can understand. You tried suicide. No problems. Now you have learned that you can be emotional and can make mistakes. I suggest you one or two counselling sessions with a psychologist online. Take care.
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I am a college student. I have recently developed an urge for smoking. I smoke 4 cigarettes a day. But the fact is I still have control over myself and I want to discontinue it. Little bit of guidance and suggestion would surely benefit me to quit smoking now as I believe in the latter stages it's might turn into dire consequences if I keep smoking. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1Tishya,this Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking . 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. Myself is a homoeopathic doctor and I can also suggest you medcines which can help you quitting this habit but I think you have that guts to quit this habit on your own and if you still feels like to start a medicine then consult me.
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My boyfriend is cheating me and my emotions. But im unable to let him go, because I truly love him. Now i'm depressed how can I overcome from the situation.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Concentrate on something important of priority in your life at present. This guy doesn't deserve you
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How to concentrate on studies? As my exams are going on I am not getting concentration.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
If your lack of concentration is due to stress then try some relaxation technique couple of times a day. Focusing on your goal in terms of other grades or chievements lso works wonderfully in helping you main't a in your motivation. Also try following things for concentration try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I am working in underground mining industry since 8 months months. My problem I forgot everything each and every minute. I lose my self confidence I want to die. I am negative thinking person then how to reduce my negative thoughts. I complete my btech in 2015 got job in 2016. But now I completely lose my subject knowledge. Please kindly help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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What are the causes and consequences of mental disorders mainly at their high stage?

MD - Psychiatry
Psychiatrist, Kolkata
What are the causes and consequences of mental disorders mainly at their high stage?
Mental disorders are like any other disorders and can happen to anybody. They can also be treated like most other disorders. But unfortunately it goes undetected and untreated which usually leads to worsening of the diseases. It can lead to a number of harmful consequences in the social, financial, occupational and even physical domains of the patient. So, the importance of treating mental illness can't be stressed enough.
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Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied with my life too much worries less salary, more expenditure, no good wife personally, professionally nothing os going well. So lot of tensions and stress which made me to to think too much with lot of worries.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi. I worry too much I get too much of thoughts and thinking. I count concentrate on work, house, I am not satisfied ...
Life is enjoyable if one has positive attitude. It is also very important to have realistic expectations from life, from self and from others. No one can have" ideal" life style. If you have realistic expectations, there is lesser chance for disappointments. Please learn to focus on the plus points or the strengths, in every aspect of your life. For example, you need to understand that you are lucky, you have a job and you also have a wife. About the job you are not satisfied because your salary is less. Try to analyse why it is so, try to negotiate your salary with your seniors or learn some extra skills so that you can demand more salary. See if you can start some part time business, agency etc, which will give you extra income. About the expenses, decide your priorities then plan your finances properly. About your wife, try to have open communication with her. Understand that her ideas, needs, values and expectations are going to be different from yours. Please convey your ideas, needs and expectations to her. You both need to talk to each other about your feelings and also need to" listen" to each other. This will help in improving your relations with your wife. I can imagine, your work stress might be making you tired and dull. Try to go for some exercise or yoga/pranayam. It will give a healthy outlet to your stress. Once your stress is released you will be able to think rationally and not feel sad about every life situation. Life is a challenge for almost every other person. We need to make a choice - either look at brighter side of life and enjoy life along with its challenges or keep complaining about the things that are not available to us and waste your prime youth. If you can change your perception about life, it will be easier to live. All the best.
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Is there any medical test for anxiety disorder?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear . There is no medical test to determine anxiety. But there is psychological tests available. But you must understand Stress and anxiety is part of everyday life. In fact they are defense mechanism of body with which body is able to tackle threatening situation. So you cannot cure both of them. You learn to manage them. Psychotherapy techniques, yoga, meditation, breathing exercises etc will be of immense help to you. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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My father is an alcoholic person and his drinking habits are getting worst day by day he is not ready to quit it nor he is ready to go to a doctor what to do in such case. I need a good solution as fast as possible.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Need to take help from a. A. Member. The member definitely help to your father to attend the a. A. Meeting. Do detoxification of your father which will help to decrease the alcohol in the body of your father.
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