Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ms. Anupama

Psychologist, Bangalore

500 at clinic
Book Appointment
Call Doctor
Ms. Anupama Psychologist, Bangalore
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Anupama
Ms. Anupama is an experienced Psychologist in Malleshwaram, Bangalore. You can visit her at Standard Laboratory & Poly Clinicgene in Malleshwaram, Bangalore. You can book an instant appointment online with Ms. Anupama on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Ms. Anupama

Standard Laboratory & Poly Clinicgene

#23, 1st Floor, 1st Main Road, Vyalikaval, Malleswaram. Landmark: Beside Rajesh HotelBangalore Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Anupama

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to know if alcoholism and that too desi one can confidently stop drinking and refuse even when alone. He was in mumbai and never drank but now gone out of town and got again into it. And once starts drinking will not stop until his liver issue begins or does not lose all. Is there a confident solution towards this.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is nice of you to think about alcohol use in Jagdish. May be, Jagdish can distract and postpone his craving for alcohol in Mumbai. Such distractions may not be available outside Mumbai. So he gets tempted and drinks. Once he lapses, it becomes a vicious cycle. It is better that he discusses these lapses, relapses and craving with a psychiatrist in Mumbai when he is sober itself. Sometime he needs to take anti craving tablets for 1 year or so along with relapse prevention strategies. You can help him in these consultations as co therapist.
Submit FeedbackFeedback

I feel suicidal every time. There is something going on with me and I can not share it with my family. Since few months I cry every day. I don't feel like doing something new. I just want the pain to stop and only way I can see it through ending my life.

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
lybrate-user you need medical help to cure you. The problem you are describing are symptoms of depression. Consult a psychiatrist, he will help you to get cured. Don’t shy away to consult a psychiatrist, you will surely get well.
1 person found this helpful
Submit FeedbackFeedback

I am in deep depression from few of month I think always negative and think no body with me suggest me what can I do. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in deep depression from few of month I think always negative and think no body with me suggest me what can I do....
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
Submit FeedbackFeedback

Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how to cure it. I shall be grateful to you for this.

BHMS
Homeopath, Delhi
Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how ...
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
Submit FeedbackFeedback

Due to smoking I feel a blockage in my neck and also cough. And used to coughing always. Can you please suggest me some medicine or syrup to over come this situation.

MBBS, DPM
Psychiatrist, Bangalore
Dear Anand, Cough is a symptom of many disorders from smoker's cough to cancer of lungs. So instead of suppressing it by syrup, go to a doctor and get diagnosed and treated properly. Whatever is the diagnosis, you need to motivate yourself to quit smoking. All the best.
2 people found this helpful
Submit FeedbackFeedback

Am I depressed or having psychological illness? I have almost stopped all socializing for past 5 months. I don't like to drink. No addictions. I have started meditation. It was inner calling. I like to spend most of my times now reading. Net researching on higher meanings of life. Psychic development. .practising different meditation. Some times I do get stressed and agitated with results being slow. But I discipline myself to keep on researching. I am new to this new age meditation but nothing else in the world excites me anymore. I don't want to travel and see the world. I just want to keep on concentrating on developing my inner energies. Is this all normal? My healer guru travels and goes to ashrams. But I am super focused on just myself. I have developed reasonable telekinesis and telepathic skills till now. But I hardly go out anymore because everything and everyone saps my energy more. I like to just live in my bubble. I live in a posh apartment locality and most find me egoist not to mix with anymore. I owe noon any explanation. I have started doubting my social behaviour? .Do I need to have a balanced way of life Or Is this Ok? Kindly be blunt and honest in your opinion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Am I depressed or having psychological illness? I have almost stopped all socializing for past 5 months. I don't like...
There is a certain limit to finding yourself. We are all social animals and need each other. When we learn something new about ourselves, we want to share it with others. This extent of withdrawal is not normal. You must learn how to live and love people. Otherwise you are confining yourself to your own comfort zone but this will soon feel lonely and boring. We are all made for relationships and if you are not in one, you will become an isolate. All this can lead to depression too. So go out and meet the world and enjoy all the pleasures of relating and loving people.
Submit FeedbackFeedback

I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 and esclitopramplus .I am feeling good. But when I discontinue it again feeling fear. Doctor has told me you r suffering from OCD/GAD. Please suggest me best homeopathy medicine or ayurvedic medicine. I am doing yoga and sudarshan Kriya on daily basis.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am suffering from great fear of death and aging causing anxiety insonomia and angity. I am taking mirtazapine 7.5 a...
You may continue taking the prescribed medicines, but I think time you realised that medicine is giving you only interim relief, the moment you stop taking medicine, you begin to feel uncomfortable. Our physical reactions are not only controlled physiologically but are impacted by our thought process. I recommend that you meet a psychologist and work on your feelings and thoughts- unless you challenge the irrationality of your fears and your thoughts, you will continue having these difficulties. Eventually you will land up taking higher doses of the medicines to calm yourself. Yoga and sudharshan kriya are good ways of relaxation but you will require cognitive behaviour therapy (cbt), or some other form of psychotherapy as a permanent solution to your fears.
2 people found this helpful
Submit FeedbackFeedback

I am 29 year old suffer from deep depression from 15 years do not getting well with medication do not it makes difficult living and depression making bad quality of life pleas give me better solution difficult in every situation always in stress without any particular reason and thinking for suicide pleas help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old suffer from deep depression from 15 years do not getting well with medication do not it makes diffic...
You are into an anger related depression. It is not enough to treat this only with medication. I suggest you meet with a counselor too and get some help develop some skills and techniques to cope. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
10 people found this helpful
Submit FeedbackFeedback

Please suggest the best and the natural way to increase the mind power so that I can think about a problem in a multidimensional way. A request from mechanical engineering student.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. You must understand that everyone are able to see any problem in multi dimensional angle. There is something called skills and aptitudes which can be polished to make yourself comfortable with them. Polishing is possible only through hard work. Please understand there are no short cut. Hard work is the apt method. Experience makes you look things multidimensional angles. You need to learn and understand a lot about mind and experience based perception. Any way, for the time being, you can work hard, use effective learning methods, exercise, be creative and eat lot of vegetables and fruits. When exam time is over, consult a psychologist and understand mind and its abilities. Go for counseling. I hope my answer is satisfatory. I am further available for clarifications. Take care.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
Seraniti - Indiranagar, 
400 at clinic
Book Appointment
90%
(1198 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment
89%
(139 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment
92%
(79 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment