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Ms. Anupama

Psychologist, Bangalore

500 at clinic
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Ms. Anupama Psychologist, Bangalore
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Anupama
Ms. Anupama is an experienced Psychologist in Malleshwaram, Bangalore. You can visit her at Standard Laboratory & Poly Clinicgene in Malleshwaram, Bangalore. You can book an instant appointment online with Ms. Anupama on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Standard Laboratory & Poly Clinicgene

#23, 1st Floor, 1st Main Road, Vyalikaval, Malleswaram. Landmark: Beside Rajesh HotelBangalore Get Directions
500 at clinic
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Can a psychologist erase a particular person details evry thing related to him/her from a patients memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Upto an extent psychologist will be able to remove a particular traumatic incident from the brain with the help of hypnotherapy. More important is to overcome those thoughts. That can be easily done than employing hypnotherapy. Take care.
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I am mentally not stable. I forget things easily, can't take decision on my own. All time I think of one thing of loosing of one person in my life I am not able to forget what happened in my past life. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am mentally not stable. I forget things easily, can't take decision on my own. All time I think of one thing of loo...
Consult a psychologist to deal with the deep rooted issue. You stay in past which is not a healthy place to stay in. You need to focus on present. Therefore, consult a psychologist and discuss each issue in detail. It will be confidential and prove beneficial to you. Practie Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for same.
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Hello doctor I need a solution for my father problem the problem is my father was addicted to drinking habit is any solution for this.

BHMS
Homeopath, Faridabad
Hi. Start with homoeopathic medication by schwabe - quercus robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy!
2 people found this helpful
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I m in depression about my past that i have mistaked everything in my life,feeling guilty

BHMS
Alternative Medicine Specialist, Mumbai
Dear , You know that feeling guilty is not going to undo what has already happened. Please affirm "I forgive myself for all that I have done in the past' for minimum 21 times for 21 days.
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M depressed from higher rate of interest. My loan amount is so big. And my business is shut down. So what can I do I want suicide.

BAMS, MD Ayurveda
Sexologist, Lonavala
M depressed from higher rate of interest.
My loan amount is so big.
And my business is shut down.
So what can I do
I ...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Sir. My father have problem in speaking. We have consult many Ent specialist and surgeons but all in vain. Kindly help me?

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
A better suggestion can be given after knowing the age, duration, pre-existing diabetes/bp or other diseases. I don't think if he stopped talking suddenly then any ent specialist can help, rather go to a medicine/neurologist or else a psychiatrist.
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I am 20 years old. I am studying in college. At college I am not able to do study. Please help me to sort out this problems.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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Hi, my 5 years son is hyperactive and he got angry many times he make loud noise every time, from 2 months he started to speak single word like water, chabhi,toy but cannot make sentence he is not able to make friends in class he is not seating in class or home for more than 5 min. Pls advice how to calm him & make matchure like other kids of same age.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user First of all do not pressurize your son by asking or demanding him to be quiet or demanding him to behave like other kids. Try to control him only during emergency situation for his safety as well as for others. Otherwise let him be his oewn self nothing wrong. Kids will change in the due course of time. First of all adults or family members stop arguing or fighting in front of him, try to avoid as possible as you can, try to control your emotions as well, and try to be as social, loving, polite and kind to others in front of him, bcoz the first role model for kids are their parents, then their siblings, uncle, aunt, and other relatives. Try to maintain, peace and harmony at home. Try to bring in a warm atmosphere at home. You can definitely advise your son regarding the same when he comes to you and sits next to you more affectionately, that is the perfect time to teach him how to behave, good and how to avoid bad qualities. They will definitely register the same even though they appear to have not listened to you in due course they will change. Do not worry. Be polite and loving to kids. If you need further assistance you can contact me either through text chat or online consultation yes you are most welcome. With regards
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I'm suffering from negative thinking. It's killing me day by day. So please give a solution to get rid of this disease.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm suffering from negative thinking. It's killing me day by day. So please give a solution to get rid of this disease.
Hi I will prescribe you harmless flower remedy available in homoeopathy shops. Mix 5 drops of white chestnut + 5 drops of cherry plum + 4 drops of centaury. Mix these to 100 ml water and drink before sleep once daily. If any problems consult me online.
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Hi doctors, I'm 22 years old and from past 4 years I was in relationship and I found she was cheating on me, so I broke up with her but I'm not able to forget her. Please suggest me something so that I can forget her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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My mom is working as a chief Merton in railway hospital. She has huge work load and she takes care of my family too. The problem is she gets angry very often. She picks a fight for very silly reasons and gets worked up over petty issues. She thinks that fighting and raising her voice is the ultimate solution for any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mom is working as a chief Merton in railway hospital. She has huge work load and she takes care of my family too. ...
Hello, she seems to be highly stressed out and needs to relax and take to stress busting techniques like yoga and meditation which are helpful.
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I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed when I am alone. That is I do not show my "feeling low" to anyone. I do everything with them. But somewhere behind my mind I know I am not able to be what I want to. I feel useless. I do not find any useful reason behind why am I born? I really want to get out of this.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed...
Hi lybrate-user! You may be experiencing such feeling as a result of boredom, failure to succeed or if you find someone more successful in life than you and feeling of inferiority complex also. First you need to analyse yourself, what are you, who are you and what is your ambition in life. Bring out your talents try to succeed step by step instead of wasting time being depressed. Try to improve your personality, look smarter and achieve goals set step by step. When you find people watching you or praising you you start getting happiness, joy and peace. Then slowly all your negative feelings and emotions run away. Take care. Go ahead succeeding in life, no one can stop you. With regards, Psy. MSV. With.
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I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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I am a smoker since last 3 years. I want to stop it but not succeed yet. please tell me that how can I stop this.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Tobacco cessation clinics are located at various places in india. Consultation with local psychiatrist will be more helpful to quit smoking. Treating doctor may use nicotine or non nicotine replacement therapy along with counseling.
3 people found this helpful
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Hi, I am Samiksha, age 28 and mother of two daughters. After my first child was born, I left my job and became a full time mother. Before that I worked as Legal Manager in Thompson Routers. I feel easily frustrated, depressed, my BP and sugar level goes down, unable to control my anger and thousand other bad things happening with me which in contrary ruining my Marriage. Since past 7 year, I have been suffering from thyroid mal function. Many times due to depression, I had suicidal thoughts but then I feel bad for my small kids. My husband is also a independent Lawyer. I stay at home alone for whole week with my kids and no one talking and sharing my feelings. I keep thinking all crazy and junk. My husband feel I m reason for every bad things happening. I lost my job, career, hopes, patience and peace of mind. I want to make my self happy so that I can make my love ones happy. PLease help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Wow, that is a whole lot of complications for one person, in one lifetime and with no resolution at the end. I am glad that you gave up on the suicide idea, but not for the reasons you mention. You need to first live for yourself and then the others i.E. You daughters and husband will benefit. Your husband?s assessment is not at all justified. There is no such thing. However, you must look at your life and see, is God a significant part of it? I don?t hear that at all. You must turn to God in all these times of good and bad. ?When God is for you, who can be against you, very true and sensible. Please do cultivate your spiritual wellbeing and you will see some wonderful affects in your life. Then you need to take life into your own hands and make things happen too. Perhaps you are not made to be a mom-at-home kind of person. If the kids are old enough, get them some nanny-care and get out into the vast world full of opportunities. You will make good in the field out there with your background. Do also take charge of your wellness: exercise, eat and sleep well, spend time in the sun every day, meet people, do something productive with your time, work at improving your married life, and bring back your hope, love, peace of mind and activate your career. Things do not happen to us, we do things to attract them to us. If you are positive, you will find positive things happen to you. As you think, so are you. Change your thoughts and you will change who you are. It is as simple as that. Your husband will not find labels and accusations to throw at you. If you let things be as they are, it will become overwhelming and everything can be lost. You end your plea rather beautifully and correctly: I want to make myself happy so that I can make my loved ones happy. Now go out there and do it. Keep me posted with all good developments.
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I want to gain my body weight so what can I do for that and I want a fair body with my current age so please help me, also I want to stop smoking can you please help me for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my body weight so what can I do for that and I want a fair body with my current age so please help me,...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Hi doctor i am 31 year old bachelor going through depression and very small things getting irritated and blasting on to my parents and everyone who ever in front of me, don' t know what is wrong with me.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your depression is anger related and this emotion, if not expressed turns inward causing the depression. Anger is energy and when this turns against you, it stifles the natural energy to make you feel tired, dull, listless and lethargic. If someone irritates you even slightly, you can easily flare-up. Then the vicious circle is for you to feel guilty and get angrier with yourself: more the depression. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. The bottom line is to deal with the anger. Do visit a counselor to help you and on that person? s recommendation you may visit a doctor too.
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
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I lost somebody close last year and since then feel very depressed prefer keeping myself all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since then feel very depressed prefer keeping myself all the time. Please help me.
Prefer keeping yourself it is not good. When we loss some one we share everyone in society. There is no wrong thing it is natural incident. After sharing only we have a capacity to control ourself. No one is not exception from this. But you are doing against to do that. Atleast you should share your closed always keep in mind. Maintain loneliness. It has a chance to come depression. So, be sociable. Share with your friends. Please remove memories of lost one. Do not be alone. Make busy schedule. Plan about your work. Go for entertainment channels, walk more time. Visit temples. Feel always comfortable. Do not give any chance for depressive thoughts. Ok best of luck.
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I have early simtums of depression. I feel insecurity and every time ready to weep almost. Any little emotional scene or even song, it's hard to stop my tears. I think this is happening for over a year to me. I am a self employed OK business man/bread earner. Is there anyone who can guide me to fight this. My Life is at stake and fell helpless

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly try and find out why are you depressed. What is making you so sad for the last one year. Is it some event which happened and started all this? you need to come to terms with those things and move on in life. Make new plans and have positive thoughts about your future. Kindly get in touch with some professional like a psychologist and understand what is troubling you.
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