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Mr. Wilfred Stanley  - Psychologist, Bangalore

Mr. Wilfred Stanley

Psychologist, Bangalore

Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#32, 7th main, 3rd Cross, Ragavendra Nagar,Doorawani PostBangalore Get Directions
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Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I'm 21 years old, female. Im experiencing severe hairfall from around 2 years from now. Earlier, I had hairfall in patches which was cured (alopecia). I was diagnosed with extreme vit D deficiency. Right now i'm consuming vid d supplements and applying anaboom lotion but from few days hairfall has increased suddenly and its more sever. Im feeling really helpesss and depressed. Please tell me what should I do?

BHMS
Homeopath, Mohali
I'm 21 years old, female. Im experiencing severe hairfall from around 2 years from now. Earlier, I had hairfall in pa...
Hello. Hail fall is very common, it may be due to stress, improper sleep, inadequate diet or family history etc you can take homoeopathic medicine acid hyrdofloric 30. Twice a day and notice the effect after one month. You can also homoeopathic shampoo and oils that are easily available on homoeopathic drug stores.
1 person found this helpful
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Hello doctor I am raghvendra singh shaktawat I am 19 year old man I have short memory problem I learn very slow since last two month please tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Hii. I am going through some rough phase. Been into this since long. And m feeling this constant feeling of sadness and m getting anxiety attacks every single day. No interest in anything. There is some constant which jst do not goo whatever I get or whatever I do even if it is something that used to make me happy or can make any damn person happy it does not make me happy anymore. I always want to cry out I always want to jst run from everything. My hair has reduced to 1/4th of what they used to bcz of this stress. I am always out of energy.

MBBS, DPM
Psychiatrist, Bangalore
Hii. I am going through some rough phase. Been into this since long. And m feeling this constant feeling of sadness a...
Dear lybrate-user, You may be suffering from a depressive disorder or some hormonal disorder. Both are fully treatable. You will enjoy life with treatment. Please consult a psychiatrist. She/he may ask for blood tests. After the diagnosis, may prescribe you with antidepressant tablets. Remember that antidepressant tablets take 2-3 weeks time to start giving benefit. The side effects may come earlier. If you tolerate for 2 weeks the side effects, you will feel good. Antidepressant tablets may be continued for few months after you improve. If there is hormonal imbalance, you may prescribed with replacement. It is along with antidepressant tablets.
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What are the reason of schizophrenia and how would anyone know that he/she is suffering from it?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is a mental disease and need to see psychiatrist image result for reason of schizophrenia a the causes of schizophrenia, like all mental disorders, are not completely understood or known at this time. There is no known single cause of schizophrenia. Many diseases, such as heart disease, result from an interplay of genetic, behavioral and other factors, and this may be the case for schizophrenia as well.
1 person found this helpful
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I have severe sore throat, cough and cold. There's hoarseness of voice since 4 days. How to get relief from this.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
I have severe sore throat, cough and cold. There's hoarseness of voice since 4 days. How to get relief from this.
Voice rest is need be cautious with medications. Many can directly or indirectly affect your voice. Avoid habitual and frequent throat clearing and excessive coughing. Avoid speaking in noisy environments and open spaces such as playgrounds. Avoid intake of spicy, oily and fast food. Avoid caffeinated beverages like coffee, tea and colas. Do not smoke & avoid alcohol intake. Do not sing or mimic natural sounds or animal cries to train your voice. Consult a speech-language pathologist.
2 people found this helpful
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco,that is nice begining.there are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes.help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes for increasing attention and concentration. If you are suffering from ADHD consequences you have to consult for drugs. fill free to ask more.
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I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight But right now I am very depress because of study. I am doing it nw twice in a day I know it not good for health. But can not control. In night time my hand goes automatically towards penis. And in day time if I see some sexy or beautiful girl penis size enlarges. But I do not why this is happening. I am not thinking that lets have sex with her. Why this is happening with me Pls help me.

MBBS
General Physician, Cuttack
I am 22 year old. I am doing masterbetting from 4 yrs. Once in a fortnight
But right now I am very depress because of...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8 hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
2 people found this helpful
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Sir/Mam I want to be a Singer and My Voice is so harsh .So what should I do to make my voice Better. What should I do not need to eat? What should I do for this.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Hello, For better voice do saline warm water gargling every morning and evening. Avoid sour food items like pickle, lemon and high grease food and cold food. You can take Homoeopathic medicine also for harsh ness of throat. Consult privately for treatment. Thanks
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I am in a great mental depression and heart is beating very fast, because my best friend left me, I didn't concentrate on my studies, What can I do now, please suggest me some tips.

BHMS
Homeopath, Faridabad
I am in a great mental depression and heart is beating very fast, because my best friend left me, I didn't concentrat...
Hi, Take Ignatia 30/ twice a day and Kali Phos. 6x/ twice daily (in evening and at night) for 3 weeks, then let me know your condition.
2 people found this helpful
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Hello, Im a singer and sometimes my voice will shut me down. Is there any tips, foods,drugs to maintain my vocal chords healthy. Is there any kind of treatments for better voice?

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hi lybrate-user, One of the best herb for your vocal chord is Madhu Yasthi or Yashtimadhu. You will get caps or powder form of this herbs, use this regularly for better result and avoid cold and sour items. Kavala and gandusha with specific oils also helps, consult a doctor a detailed prescription Regards.
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Sir , aaj kal mujhe lunch ya dinner me red meat , chicken ya to fish khane k waqt me aisa q lagta hai jaise mera sar ghum raha he ya to phir ye sab khane se mera heart ya to kidney me attack karega, mujhe har waqt khane me aisa dar sa q lagta he or heart beat bar jata he. What's the reason. .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir , aaj kal mujhe lunch ya dinner me red meat , chicken ya to fish khane k waqt me aisa q lagta hai jaise mera sar ...
Apne ye kahin suna hoga ya pada hoga aur wo apke subconscious mein hai. Bimaari ka dar ise aisa bana raha hai. Aap ne ek suggestion diya hai khud ko ke ye sehet ke liye kharab hai. Give yourself a suggestion that you and your family have been eating it for long time and nothing has happened.
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I forget the things and don't remember it, what should I do to improve my memory.

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
First of all you must start to give positive instructions to your mind that your memory is good or strong, and whenever you forget the things while doing something and that stuck your mind so rather than give up go step by step back to your mind what were you actually doing and what for I m here to do. And this practice will improve your memory power.
1 person found this helpful
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Generally when I study without any stress ,I score very well. I am one of the toppers of my class. But when I study under stress, I spoil things. I have placements coming up and I get very demotivated and lose confidence. please help.

MD - Psychiatry
Psychiatrist, Chennai
Generally when I study without any stress ,I score very well. I am one of the toppers of my class. But when I study u...
You have to learn some relaxation exercises before studying. Dont pressurise yourself for marks. They are just scales for current assessment, future holds lots of challenges. Take things easy, dont put pressure on yourself to come first, dont compare u with others.
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I am feeling a deep sorrow. I don't know why but suddenly i feel i need to break out, go somewhere and cry out loud. I there are very few things I am tensed about, i have went through this earlier, but suddenly i am feeling this emptiness.Please help

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
There are times in everyone's life when they feel alone, empty or broken. You need to find what is troubling you and breaking you from inside. Make some new goals for life and follow them. Bring a change in your lifestyle. If you are feeling broken understand that it is ok to feel so, but not ok to be stuck in it forever. Whatever it is analyze it and deal with it. Emptiness can be due to lack of aim in life, or if oyu are hurt because of something. In any case you need to sit and see through it and learn to move on. The idea of emptiness is acceptable, but being stuck in is not.
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I am 19 years old girl and I have a problem of regular head ache? I feel very tensed and stressed due to some reasons. Is dat the reason for my headache? ND what I do to get relief.

MD
Psychiatrist, Delhi
I am 19 years old girl and I have a problem of regular head ache? I feel very tensed and stressed due to some reasons...
I cannot comment with such short case history, that what are the reasons causing headache. But yes stress causes headache, and that too very frequently. And most of the time it is misdiagnosed. So unnessarry lots of pain killers and anti-migraine pills are prescribed. So better to meet a psychiatrist to resolve your issues.
4 people found this helpful
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Sir I have problems that I am not feeling good i am suffering from anxiety so please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir I have problems that I am not feeling good i am suffering from anxiety so please help me.
Anxiety is a protective mechanism of the body. It prepares us for impending dangers or tasks. A little bit of anxiety is always beneficial for performance. However uncontrolled anxiety can impair performances adversely. If you feel your anxiety impairs your day to day activity or performance in general, then you should not hesitate for treatment under a psychiatrist. The treatment may include counselling, behaviour techniques to tackle anxiety and medications if required. Consult online for further assistance.
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I lost somebody since there I feel very depressed and tension what are the symptoms.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I lost somebody since there I feel very depressed and tension what are the symptoms.
Dear Lybrate user, you are under going Grief, which is a natural response to loss-Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. Most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Turn to friends and family members /Draw comfort from your faith /Join a support group/Talk to a therapist or a counselor. Good luck.
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When I have to speak in front of people I stutter/stammer. I feel difficulty to speak even my name. But when I have to speak to my friends or family I speak fluently or stammer only few times. What should I do. Please help me out.

B. Sc. Speech and Hearing
Audiologist, Delhi
The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.
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