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Mr. Wilfred Stanley  - Psychologist, Bangalore

Mr. Wilfred Stanley

Psychologist, Bangalore

Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#32, 7th main, 3rd Cross, Ragavendra Nagar,Doorawani PostBangalore Get Directions
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Hello There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to few reason I reacted little rude with her. She expressed she felt bad. I apologized to her and from then she loosed interest in talking with me. I tried reaching her and telling her to meet me but she always made excuses. I love her alot. I asked her why she is not talking to me she said she thinks that I hate her but I truly love her. Now its been 3 months has been out of reach I saw her many times she always did hello gesture from away. But I know should not interested in talking anymore. Whereas m being stuck to one place and thinking and talking to myself that whenever we will meet I will tell her this or that , that how much I love her. I know should very outgoing and she won't believe my words and she is disinterested in me. I am just not getting over her. I think about her more than 8-9 hours in a day whatever I do wherever I go, should in my mind all the time. Due ti this tension I am not being able to enjoy food, sleep, music. Everything seems sad now. I want to end this thing up on a good note. Please help if should approach her to clear her doubts that I don't hate her. Or should I let it go. I'M very tensed pls help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello
There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to ...
Once negative impression face it will not earced not easily. If go and ask repeatedly means you are doing big mistakes. So she feels and confirmed not to meet to you. In this case it is better keep away from that girl some more months. If you not appeared she defenetely search and feel to talk to you. You are going repeatedly means you are very cheap before her. When we do not care them they will come our route. Love, friendliness and sex both men and women needed. If you repeatedly she may feel very care and feels I am very costly. If you do not care. Nobody not caring like you. Then she likes your presence. Up to that please wait. Do not go to meet to her. Better to spend most of the time with your friends and family members. Girls are coming and going take it easy. Our family members are permanent love your parents. Concentrate on your work. Develop goal on future aspects. Do hard work in future aspects. This type never give any future in your life. Past is happen do not repeat it do not feel and think about it. Ok best wishes.
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I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she said that she doesn't want to talk to me. This incident hurt me very much. I became blank in thinking. This may appear stupid and unimportant to many people but it's the truth. Thinking of this makes me very sad & emotional. Suggest some tips to become emotionally hard & control emotional sensitivity..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old boy. I am emotionally weak, frightened and too much sensitive. I fell in love with a girl but she s...
Like most of us you are sensitive to rejection. You need to meet with a counselor and get some training on handling emotions. The key to handling emotions is to be able to express them appropriately. All feelings are good but the problem with many of us is that we do not deal with them properly. You cannot be free of emotions at any time in your life. It is part and parcel of our lives. In fact if you do not feel some emotions, then there is something wrong with that. The counselor will teach you to express feelings in sensible and cathartic ways.
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Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,
Do take ust for 7 days followed by breathing exercises for about 15 minutes duration each time regularly best wishes.
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Dear Dr. now a days I feel so depress due to shift work and It leads to Hari fall also. What should i do?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Dear Dr. now a days I feel so depress due to shift work and It leads to Hari fall also.  What should i do?
Working in shifts disturbs your body clock which ultimately affects mood levels. Many times mind and body lacks sufficient energy due to disturbed sleep cycle. You need to take care of your diet, having plenty of fruits and liquid. Get a habit of listening instrumental music before going to bed. Deep breathing for 10 minutes every day will help you to maintain the energy levels.
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Am feeling depressed, always had a thought about my loved one that feels like avoiding me but actual reason is that she didn't have much time to spend with me. At that I can able to understand but can't control my mind and leaving some harsh and negative words to them. Is any problem with my mind? What I have to do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
Am feeling depressed, always had a thought about my loved one that feels like avoiding me but actual reason is that s...
The following remedy would help you Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day This remindy will be helpful.
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Is there is a way to clean your lungs . For a person smoking . Or a doctor can do it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time.
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I'm 17 years old but my voice is not deeper and denser and it still sounds like a 14-15 year old ones, perhaps my voice is not cracked properly, how to get a deeper denser and a manly voice, plzzzz help, thank you.

MBBS
General Physician, Jalgaon
Please do pranayam regularly give more time to bhramari and udgit pranayam do practice to hold breath take cap ashwagandha 60 1 1 for 3mths.
1 person found this helpful
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Stress is GOOD...Its true!!!

MD - Psychiatry
Psychiatrist, Mumbai
Stress is GOOD...Its true!!!
When we are worried or overly stressed we can’t do our best. We need to be proactive and live life with ease and joy. Our perceptions, attitudes, choices and responses should be within our control.

There is a circle of control within which you are comfortable. For example if you are afraid of speaking in public, you may shy away from such an activity or you may on the other hand, choose to focus on what is under your control by working hard on practicing that speech with friends, family and supportive people in order to overcome your fear.

When issues outside the circle of our control begin to take prominence they are likely to cause hurt and disturbance. There are many ways to feel strong so that you are not always caught off-guard or unprepared for situations.



Not all stress is bad

We sometimes hear people say ‘I work better under pressure’ or ‘I thrive on competition’. There are others who endlessly crib about work pressure, increasing population, mounting prices, water shortage, etc. What we need is a balance. We need to feel stretched, but not so far that we might snap. Feeling bad or worrying about something does not fix the problem but adds to your feeling of helplessness. Being stressed is by itself, usually a cause for further stress.

The attitude of the person and the way they approach the situation makes all the difference. One person’s challenge may well be another’s way of life



Some stress is normal and even useful

A certain amount of stress is essential for normal health. Some stress is definitely required to stimulate us to do day-to-day tasks. Some levels of stress are beneficial for higher productivity and efficiency. A student may be nervous about studying for a competitive exam, but this does not automatically mean that it will cause him/her to perform poorly. The child may just become more conscientious with revision
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Hi Dr. I am suffering frm depression & anxiety since 16 yrs. In 1999 Dr. gave me tryp ch oxtin 20 & zapiz. 5, after 1 years Dr. change my med & gave me depran 10 along with tryp 10, since 14 years I am taking depran & tryp 10, now this med is not working Dr. change my molecule & gave me. Zyven od plus 100 along with amazeo 50. I want 2 know this is this right med 4 me, is there any side effect reg sex, I am married man & I have 3 children. I never start this med, first I want to ask you first pls Dr. suggest me as same. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi Dr. I am suffering frm depression & anxiety since 16 yrs. In 1999 Dr. gave me tryp ch oxtin 20 & zapiz. 5, after 1...
Thanks for expecting assertive health n progressive fittness with holistic ayurved, please have faith in self n trust in your dr, if you planing to be drug free. Enthusiastic life living extraordinary then just consult ayurvedic approach for detox nr by ayurvedic college hospital it'll falicitate you to drain doshas i. E. Toxic n non toxic metabolites in you letting you available new fresh way of thinking n viewing same world.
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My father is suffering from memory loss from time to time. He is forgetting everything that happened for the past 5 years. This happens especially after a head bath. He is suffering from giddiness during that time. After which he recovers completely and able to remember everything. Can this be relevant to something that happened 5 years ago or because of a head injury. He doesn't remember having any major head injury or concussion.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello .lybrate-user. Your father compliance definitely improve. You must start homeopathy treatment for him. Start with natrum sulp 200 2 dose weekly. For 3 week yo continued with same medicine with it you also give Kali phos 6 X 3-3-3 .means 3 tablets 3 time in luck warm water. After a 15 days you consultant privately.
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How to overcome from daily thoughts wat ever wong has happened or anything going to happen nd how to deal with it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to overcome from daily thoughts wat ever wong has happened or anything going to happen nd how to deal with it.
Dear user. Having negative thoughts about future or simply having negative thoughts are due to lack of understanding life and due to wrong attitude. I suggest online attitude therapy. Take care.
1 person found this helpful
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I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.
Alcohol increases desire but decreases the performance. Regular use of wine cause many neuro-chemical imbalances in body including decreasing levels of vitamin b6 - b 12. Besides this, it causes lots of harm to our mind and body. It affects our central nervous system, liver, cardiovascular system, reproduction etc. So you should be strongly determined to leave alcohol. You should consult a local psychiatrist / de addiction center for further counselling / detoxification/ and maintenance of abstinence.
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Kisi ko bhulane ke lye kia kre. Koi hame chor kr chala jaye aur bahut yad ata hai bahut koshish krte hain ke wo yad na aye kabhi kabhi to esa ho jata hai ke yad krre krte sir me drd hone lgta hai pagalpan sa lgta hai. Koi dawa koi upay.

BAMS, MD Ayurveda
Sexologist, Lonavala
Kisi ko bhulane ke lye kia kre. Koi hame chor kr chala jaye aur bahut yad ata hai bahut koshish krte hain ke wo yad n...
as per your concern i would suggest you to do following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
1 person found this helpful
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Dear sir, I am a student I every day somke one cigarette. I am trying to stop it but I am unable to do it. Please tell me how to over come.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , smoking one cigarette is not addictive. You can stop it anytime you want and show your will power to others. Stop it today itself. You will not have withdrawal symptoms. Take care.
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Sir, I am healthy But mind remember very bad I has checked my mind memory and fund normal If I am read or remember or study any exam or any subject so my mind some time (01hrs.) good work. Mind heat if I large time study.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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My daughter is very introvert and she doesn't like to mix with people. She always read story books and not interested in studies, she gets violent if we try to point out her mistakes, she screams if any one irritates her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My daughter is very introvert and she doesn't like to mix with people. She always read story books and not interested...
Dear Lybrate user. From the given information it seems that your daughter is having introversion as a personality. Borderline personality Disorder could be another issue. The adolescent sex hormone imbalance also can cause many behavioral problems. I suggest online counseling and therapy for her. Take care.
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I am not able to sleep for last eight months due to stress of my child education. He is not studying and I am worried of his future. What should I do for sound sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not able to sleep for last eight months due to stress of my child education. He is not studying and I am worried...
Your son must be pretty old enough to be responsible about his own studies. Any amount of worrying will not help him. He has to realize and work on his issues. So let him be and just tell him to be committed to his studies. Even if he fails it may be for his own good. You will certainly sleep well if you seriously follow this advice. Now about your sleep: The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
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How common is mental illness? What are the most frequent types of mental illness? How are mental health diagnoses made in young children? Are there early warns signs to look out for before the illnesses reach a critical state?

C.S.C, D.C.H, M.B.B.S
General Physician,
How common is mental illness? What are the most frequent types of mental illness?
How are mental health diagnoses mad...
Prevalence of schizophrenia is 2.5/1000 and this seems to be the only disorder whose prevalence is consistent across cultures and over time. Rates for depression, anxiety neurosis, hysteria and mental retardation are provided. Watch for silent sitting, loss of interest in playing, talking etc. These can be warning of mental disturbances.
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