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Mr. Wilfred Stanley  - Psychologist, Bangalore

Mr. Wilfred Stanley

Psychologist, Bangalore

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Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rapid Mind Power

#32, 7th main, 3rd Cross, Ragavendra Nagar,Doorawani PostBangalore Get Directions
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I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying about it. please give suggestions.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been masturbating excessively I am unable to control it . Does it causes for pimples .I have been worrying abo...
Masturbation doesn't cause pimples. Masturbation, when done under moderation and only for self pleasure, does not cause any harm. It becomes a problem only when you feel a compulsion to do it and don't enjoy it either, which seems to be the issue in your case. Do consult a psychologist or sexologist to assess your situation and guide you further.
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I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyedrop. Thanks and regards Ritesh kataria.

BHMS
Homeopath,
I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyed...
Dear lybrate user, you can apply homoeopathic cineraria maritima eyedrops (dr. Reckwegg company). Apply one drop to each eye for thrice daily. You won't feel any burning if you apply this particular eye drop.
3 people found this helpful
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Hi I am 20 years old. I want to quitting smoking and alcohol but can't do this. Everytime I try to.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Giving up both is going to be a difficult task but not impossible: they support each other as addicting substances and while one may be given up the other will keep pulling at your enslavement. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else?s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the family?s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
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I cannot control my anger when others react in selfish manner this leads to continuous fights with in-laws and husband result is we are heading towards divorce.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified. Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations: 1.Sit down and have a glass of water, slowly. This will help you to calm down a little. 2.Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time. 3.Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises. 4.Now understand what is making you angry. Understand your own anxiety and fear related to the issue. 5.Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. When you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive. 6.Focus on the current issue, don’t bring in past situations. 7.Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”. 8.Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions. 9.Make an eye contact and be firm but polite while communicating your point of view. 10.Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that. 11.Understand what change you want. 12.Have realistic expectations from others and also from yourself. If you wish to discuss about any specific problem, you can consult me by clicking consult option.
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I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get distracted very easily. As I have many responsibilities and until I can't figure out what's my aim. I am completely blank now. I should I need to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am facing some serious mental problem from last one year. I am not sure about my purpose of life and get di...
Dear Lybrate user. I can understand. You are an young adult. You just entered the demanding life as an adult. There are several conflicts an young adult have to face in the present scenario like role conflict, responsibilities, job and career conflicts etc. There will be disappointments, stressors, distress, irritation, depression etc. You have to overcome all these to become a wise experienced adult. You are not alone everyone has to go through this phase. Therefore, be motivated and brave. I suggest online counseling. Take care.
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Sir I am diabetic, sugar 230-280, regularly, take medicine glycomet gp2. I have more stress in eyes, headache. Please tell me reason of stress, due to sugar or other. I have no relief in stress. Please tell me what reason of stress. Mosturgent.

MBBS
General Physician, Mumbai
Sir I am diabetic, sugar 230-280, regularly, take medicine glycomet gp2. I have more stress in eyes, headache. Please...
Dear lybrateuser, - Stress could be due to work tension, sleep problem, family problem or any other problem like worrying about your sugar level can also lead to stress - try to reduce your sugar level further with tight control of diet & exercise as advised by your doctor, also reduce weight for better control of blood sugar level - to reduce stress have a well balanced diet, do regular exercise, read, listen to music, socialise .
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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Its very hard for me to explain how I feel I was a extreme shy in school with teachers and social situation I would shake when teachers ask me questions I felt low and I was hating my self because of my color and not able to defend when another students threatens me. But I had some friends I was comfortable with them but also felt that they my leave me .I was too close with my cousins but is was facing problem in schools and other situations the problem started when I felt alone and discriminating myself from others. My fear started increasing fear of humiliation. Fear of students who threatens me but I worst thing started when I started feeling anxious and uncomfortable while talking to my friends and I was not able to control my blushing while talking to my parents without any reason I started avoid my friends I left going out of my house I was most terrible when I found myself with my cousin .I started taking drug before going to any situation .school, tuition ,facing my friends I what to say what is exactly feel .I don't but I feel some kind of fear while talking to some one even my closer friends I feel that they might threaten me. I am not able to control my blushing, I don't feel safe even in my house my sister .I get embarrassing in small small situations. I my not able to interact with any one .I feel extreme fear when friends comes to my house cause I am not able to talk to them or I might get exposed I searched on wed I feel my symptom are because of antropophobia please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Its very hard for me to explain how I feel
I was a extreme shy in school with teachers and social situation I would s...
Yes, it could be anthropophobia. There seems to be a fear of inadequacy too. You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally!
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