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Mr. Wilfred Stanley  - Psychologist, Bangalore

Mr. Wilfred Stanley

Psychologist, Bangalore

Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rapid Mind Power

#32, 7th main, 3rd Cross, Ragavendra Nagar,Doorawani PostBangalore Get Directions
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I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do to get rid frim it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do...
Feeling depressed due to loss of someone 1 year back suggests that you are psychologically broken and depressed. Here are few suggestions. Never stay alone, always be with friends and family and people who comfort you. Exercise daily, do yoga, meditation or some form of relaxation exercise. Avoid smoking and alcohol to get relaxed. A good sleep is essential, if you are having sleep problem consult me for a short prescription and counseling take care.
1 person found this helpful
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I user t love girl n I still love her but she left me, I am depressed what should I do, I do not know, please HELP how can I forget her.

MD - Psychiatry
Psychiatrist, Chennai
I user t love girl n I still love her but she left me, I am depressed what should I do, I do not know, please HELP ho...
Get her off your might, might be difficult, but time is the healer. If you want it to happen quick, get yourself. Will be happy to help.
1 person found this helpful
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Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I fill pulse rate In my brain.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am in stress and tension so my brain is always in pain and stress. My blood pressure is always in high value. I...
Do meditation daily for 15 min. Deep breathing exercise. Sleep well for good 7-8 hours and have less of caffeine and more of fruits and green leafy vegetables. If you be calm in stress your associated symptoms will decrease.
2 people found this helpful
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Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I am having anxiety disorder. Being an IT professional, I still have stage fear, social anxiety fear. My heart beats fast whenever I am meeting someone for the first time hoping how I will be judged by the person. Please help me what should I do whom shall I contact. I want to fix this problem once for all. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I...
The anxiety may be due to digestive disorder and hyper acidity, which could be due to your sedentary job and life style problem. May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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Sir just I am asking to local Dr. to how to increase a memory power gives tablet name is Xantrin. It's really working In increase memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am preparing for md exam, and I am normal all time but as the exam came I got depressed and got lost my sleep-late at 2 am and wake at5 am started weeping and even by seeing others girl studying got more depressed please suggest some method to avoid it bcoz it is decreasing my performance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am preparing for md exam, and I am normal all time but as the exam came I got depressed and got lost my sleep-late ...
Hello lybrate-user to get depressed after seeing other person is not good you should have good faith in god n confidence at yourself that you can do that, when ever you feel depressed you take deep breath n relax your self. U can ask for further details.
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Doc. please hlp I hv been smoking fom 2013, I hv smoke d alot and fom two years m nt smoking regularly when m feeling stressed I smoke is it possible to quit smoking if possible please advice me some off da best ways to quit smoking forever.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
1 person found this helpful
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
4 people found this helpful
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My son is suffering from schizophrenia since last 10 years . Please suggest permanent remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no permanent remedy for schizophrenia but he could be taught a lot of skills to remain functional. This is a long-term treatment and he will probably remain on medication all through his life, he must still persevere. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality he needs to combine it with counseling or therapy. In therapy, he will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. He will also learn about emotions and how they can impact his condition adversely. Expressing emotions in an appropriate manner will equip him for life. Talking and sharing about the many disturbing thoughts and learning to understand himself and moderate his responses will go a long way towards normalizing and training his mind. Exercise must be a regular part of his life for various reasons. Put him on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic. Because it is a psychotic condition he needs to be made to relate to reality often by confronting his distortion of his environment. He may be given to delusions, hallucinations and disordered thinking and speech. He may be emotionally unresponsive, suffering from social withdrawal, extreme apathy, and lack of initiative and drive. If he is allowed to go internal he can strongly relate to his distortions and in fact believe in them to be true. His cooperation with the rehabilitation and medical intervention is often not as desirable as it should be. In which case someone has to monitor him constantly and enforce some compliance. He must be kept functional to get him to be aware of his surroundings and build on a steady and trusting relationship with at least one member of the community. He will be difficult to handle, and he himself will not find it easy to comply with therapeutic expectations. With someone strong and firm he could be made to follow a tight schedule and do many activities and exercises to prevent him from succumbing to this illness.
3 people found this helpful
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I have speaking problem. I speak with halt. I mean stammering. Can I get rid from it?

BHMS
Homeopath, Faridabad
Hello, I think speech therapy will help you and try to to repeat those words on which you stammer , means those are not clearly spoken. Take care.
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I am 50 years old and I am a Volley ball player still playing for fitness since last one week I have got sever cough in the night and the coughing remains for one hour continuously and one more thing I smoke occasionally i. E 2 to 3 cig a day.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
3 people found this helpful
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I lost my friend last year in a accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my friend last year in a accident. From then I feel very depressed. Please help.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression stays for some days or weeks. After some weeks, the depression vanishes. If you still have the symptoms ever after many days, I suggest online counselling and depression therapy. Take care.
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My daughter age is 4 years and 9 months ab tak bolna nahin sikhi hai please advice me what can i do to solve this problem?

Masters in Speech Therapy
Speech Therapist, Delhi
Delayed speech and language hai. Aap uske shabdon ko badha dijiye.Usko daily use objects,family members mamma and papa eatables drinks etc sikhayen. Oral exercises will help. Show her to speech therapist. If you are in Delhi, you can show me also.
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I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for stress relieve.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for s...
Dear lybreate user, you need to consult a yoga therapist. With the help of a few asanas, and pranayama you might be able to have some control/regulation on your thyroid and cholesterol. Having flax seeds everyday may lower your cholesterol levels. You may consult an ayurvedic doctor for this.
3 people found this helpful
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Quit Tobacco, Welcome life

oral implantology, BDS
Dentist, Jaipur
Quit Tobacco, Welcome life
Tobacco in any form is harmful for our teeth, gums, heart, or in short for our whole body. One should try to quit tobacco by reducing the quantity and frequency of tobacco consumption. Keep yourself busy, avoid meeting people with habit of tobacco. Drink plenty of water. Avoid soft drinks. And start feeling good with slowly leaving tobacco. Few medicines and chewing gums also help in this if you want to stop habit at one go.
33 people found this helpful

Hello mam/sir. I am 22 years girl. I feel very stressful everyday. Or I cant eat my food properly in the day. So please give me any solution to joy my unstressful lof.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello mam/sir. I am 22 years girl. I feel very stressful everyday. Or I cant eat my food properly in the day. So plea...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg n bp reports r normal. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. My ecg...
Medication helps you in managing your anxiety. If you are feeling any symptoms after medicine, you should contact your psychiatrist. He can revise your doses. I can't say what is the level of your anxiety so I won't suggest you any alternative to it. But yes you can start meeting a clinical psychologist for therapy. It is seen that with therapy, dose of medication can come down. Go to somebody who can start cbt with you. All the best. Feel free to contact me.
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My son had approached me a couple of months ago and said that he has been unable to concentrate for a while and feels that his ability to remember stuff has decreased. I have noticed that for some while he has lacks energy and finds it hard to perform simple tasks. He has been very unstable emotionally and gets irked very easily and frequently. He gets very angry at himself and even harmed himself after a bad exam. His results were also very below par. He wasn't like this until about 6 months ago. I haven't seen him this sad before. I'm worried about his mental health and request you to recommend to me the next step I should take. I anxiously await your response. Thanking you.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is very nice of you as father, want to help Rahil. Please take him to a child and adolescent psychiatrist for diagnosis and treatment. In persons with epilepsy, there are many mental disturbances due to epilepsy itself or due to the drugs that he is taking. In adolescent age, it manifests more. There may be other stresses also in him that need to be addressed.
2 people found this helpful
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Is smoking once a day harmful? I was a chain smoker 3 years back but now due to stress I feel like again starting it. So is it safe if I smoke only once a day?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Smoking once a day may not be as harmful, but it will still affect the lung tissues, still add up plaque formation in arteries. Funnily, it does not relieves stress, nicotine creates stress between two fags and then supposedly relieves it! take care.
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I am bipolar 2 and borderline personality disorder person. Im only taking medications not any psychotherapy. Will it help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am bipolar 2 and borderline personality disorder person. Im only taking medications not any psychotherapy. Will it ...
Medicine works internal changes. It helps reduce internal frustration. But we maintain external frustration outside it may effect on the internal aspects. After taking good medicine. Your thinking is frustrational status then medicine it will not work properly. So psychotherapy helps to improve external conditions. Life style modification helps to improve your life status. So better to take psychotherapy also. It has no side effects. Best of luck.
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