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Mr. Wilfred Stanley

Psychologist, Bangalore

at clinic
Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from stammering. Now I am 21 years old. Kindly suggest me any medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.

Now a days I feel very stress full .I feel my head is occupied with many thing its got overloaded sometimes I also feel it will get burst and due to this I can't concentrate on my studies .plz help me out its really urgent for me .and I can't swallow up medicine I had tried many time BT I can't so please try not to advice any capsule .and I have heard yoga can cure my problem BT how and which asan I had to do .please help . My age 20 .

Masters in Clinical Psychology
Psychologist
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Now a days I feel very stress full .I feel my head is occupied with many thing its got overloaded sometimes I also fe...
Hi to start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.

I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the problem of forgetting. I forget things. Even I think about 2 min before. And before marriage I had a very sharp mind. I was very good in studies. After my marriage it is started that I am forgetting thing. Sometimes it is very dangerous. I forgot to off gas stove . Now I am scared about my future. My baby could be affected with my forgetting problem. I think I will do it and I forget. Yea I have some family problems also. I always think about somethings. Which are hurting me. I am always in a deep thinking. I am alone at home I have no one to share my feelings and pains. Now please you suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the pr...
There is something stressing you to cause this extent of forgetfulness. You must meet with a counselor and discuss and deal with this stress. It could be something temporary and with talking about it the matter may disappear and your memory will certainly return. You may additionally choose to do some of the recommendations mentioned below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

1. Is there any way to increase our stamina or energy in our body? 2. I want to study continuously but I can't do even 10 mins as I feel boring. How to stable from distract life?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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You should find purpose, do exercise and meditation it will help to improve your energy and concentration.

Greetings, Doctor, I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 tablets. But I continue to have sweating and panic along with racing heart. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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Greetings, Doctor,
I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 table...
Hello Sagar, Sorry that you are going through an uncomfortable situation with the anxiety disorder. I would recommend that you meet with the Doctor and inform him/her about the side effects, I am sure the Doctor will be able to assist you in either recommending a different drug or else reduce the dosage. I hope you feel better...and perhaps simultaneously Psychotherapy sessions will help you to combat anxiety disorder. Regards

Sir I suffer depression for 8 months and also I am fear Ng someone's presents. And crouds I love loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Sir I suffer depression for 8 months and also I am fear
Ng someone's presents. And crouds I love loneliness.
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.

How To Deal With A Depressed Family Member?

Diploma in Psychological Medicine, MBBS
Psychiatrist
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Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.

Ways to tackle a depressed family member:-

1. Create occasions to enjoy a hearty laugh- If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet.
You can also take the person to watch humorous movies.

2. "You are impossible" is the worst way of approaching a problem- In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.

3. Keep them in a positive environment- Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.

4. You should not associate depression with perpetual sadness- Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.

5. Help the family member take his or her medicines diligently- While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly.
How To Deal With A Depressed Family Member?

Can i take anti depressant occasionally, when i have depression?

Reparenting Technique, BA, BEd
Psychologist
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Not at all. Do not self-regulate psychotropic drugs. The different medicines have differing effects, and work differently in different people. Some medicines work over a period of time and need continuity to fully effect the mood modification. Intermittent use is dangerous too and will only cause confusion in the system. So, always consult your doctor about any use other than what has been prescribed.

What causes mood irritation, headache, lack of concentration and frightened feeling?

Reparenting Technique, BA, BEd
Psychologist
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What causes mood irritation, headache, lack of concentration and frightened feeling?
You have just been through a spurt of the production of the male sex hormone testosterone. During this time three things could happen to you: you will become sexually active, you will become aggressive and rebellious, and you will have acne and pimple problems ��� all this because of the action of this hormone. During this time certain physical characteristics could become highlighted and may embarrass and trouble you. Also because you are transitioning from childhood to adulthood you may think falsely that it is from other factors. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.

MD - Alternate Medicine, BHMS
Homeopath
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I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.
You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and depressed feeling. For permanent cure, please consult.

I am 18 years old male and have a problem that I forgot about everything and after a long time only sometimes it comes to my mind. This is happening with me from last two-three years. I don't know which doctor to contact for this. And also due to this problem I have become a very weak student of my class and have dropped my last year's class. Please reply about this question as soon as possible.

Reparenting Technique, BA, BEd
Psychologist
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Two to three years ago the hormonal influences may have impacted a lot of things apart from distracting your attention. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I feel so lonely when someone whom I like avoid me. Get anxious, depressed and sad. I feel too much attraction to him...
no one is not permanent friend in this world. except our family members. you are selecting one person when he does not care to you. then you feel anxious. it is not good for your health. it is better to make all of them as a friendly manner. then there is no chance of anxiousness.friendliness improves personal stamina. dont think about one person. feel and make a very good friendly relation with others.dont sit in home. and dont think aloneness. develop busy career schedule. express your internal feelings and problems with your close friends and family members. friends are coming and going in our life. no one is not permanent. you have so much of age. some one comes to you he can understand your feelings properly. up to that wait. dont feel sadness. dont get irritated. dont be anxious. feel always comfortable. spend remaining with close friends and family members. do hard work on your studies. make a good preparation for studies. at this stage studies are important not one friend. so be hard work. be positive and be sociable. ok all the best.

I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the dr, they said due to sever anxiety. I have gastric and diabetes, I have done all diseases like thyroid, hiv,all came normal, how can recover for this problem. please help me, daily I am thinking about this weight loss.

MBBS, DPM
Psychiatrist
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I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the ...
Dear lybrate-user, If your weight loss is due to severe anxiety, you should go for anxiety treatment rather than worrying about weight loss alone. Be happy - you don't have any serious illness causing weight loss. You can also consult a dietitian about weight gaining diet.

To Sharpe our memory what are the remedies ?

MD - Alternate Medicine, BHMS
Homeopath
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Do meditation and yoga everyday for 15-20 mins early morning. If this does not work. Then have homoeopathic medications.

I have stammering problem but most of time I speak perfectly but when I feel nervously, in hurry or speak to unknown I am stammering I also do speech therapy but its up to me how can I control this disorder please help me. Plz.

MBBS
General Physician
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I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I too face the same with memory loss am happy when I do work but suddenly I lose concentration and feel alone think I dono what to do.

MD, MCH, BHMS
Homeopath
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Dear gokul, this problem is very much prevalent due to corporate work and hectic schedule, so meditate and give little bit time spiritual things, try homoeopathy to increase concentration

I am getting bad smell from mouth. If I can't take any food & kept empty it comes or there is some other reason. I don't smoke&drink.

BHMS
Homeopath
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I am getting bad smell from mouth. If I can't take any food & kept empty it comes or there is some other reason. I do...
Hello, Halitosis, also called bad breath, is a symptom in which a noticeably unpleasant odor is present on the exhaled breath. Of those who have genuine halitosis, often the odor is caused by bacteria present below the gumline and on the back of the tongue. Rest of them is accounted for by many different conditions, including disorders in the nasal cavity, sinuses, throat, lungs, esophagus, stomach or elsewhere. Very rarely, halitosis can be one of many symptoms of a serious underlying medical condition such as liver failure; but, in the vast majority of cases, the cause is minor and can often be reduced by adjustments to oral hygiene, including brushing or gently scraping the back of the tongue and improving the health of the gums by using dental floss. The intensity of bad breath may differ during the day, due to eating certain foods (such as garlic, onions, meat, fish, and cheese), smoking,[12] and alcohol consumption. Since the mouth is exposed to less oxygen and is inactive during the night, the odor is usually worse upon awakening ("morning breath"). Bad breath may be transient, often disappearing following eating, drinking, tooth brushing, flossing, or rinsing with specialized mouthwash. So, in your case, need to make a diagnosis for right medicine. Medication: Use homoeopathic SBL’s Homeodent toothpaste twice (morning & night) a day daily. Use Cinnamon Q (mother tincture) diluted with water for gargling or use Bakson’s Perio Aid mouthwash after every meal. And take orally - Merc. Sol. 30/ twice a day daily for 2 weeks. Then revert.

I am suffering from erectile dysfunction and addict masturbation (2 to 3 times a day). I am 32 years old. Pl give me a solution.

Reparenting Technique, BA, BEd
Psychologist
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Are you married? How do you know you have erectile dysfunction? If you are masturbating so often daily, you may not be suffering from ED. Masturbation is alright accept if you indulge in it too much. Once you indulge in it you will get so used to that that you may not want to relate to another person to experience full sex through intercourse. Go meet a sexologist and discuss your addiction. You will also need to exercise and play contact games. Do not be alone for too long, and do not spend time in the bathroom beyond what is necessary. Always be in the company of others, and be occupied with interesting activities. Hobbies are really good. Think less of sex, and certainly do not watch porn movies. Learn to appreciate women and love their company in a healthy way. You will enjoy good sex with the opposite sex, if your mind is not distracted by self-indulgence. I can tell you heterosexual contact is wonderful and wholesome. Don’t go for a poor replica of something so pleasureful

I am 23 male. I have anxiety disorder and I am on certain and nulam plus tablet from last 2 years. My problem is I need nulam plus daily if I don't take it or delayed then my heart beat hard. and little fast. I feel like I will die if I dont take it. I am scared if I have to take it whole life. Am I addicted of it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 23 male. I have anxiety disorder and I am on certain and nulam plus tablet from last 2 years. My problem is I ne...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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