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Mr. Wilfred Stanley  - Psychologist, Bangalore

Mr. Wilfred Stanley

Psychologist, Bangalore

Mr. Wilfred Stanley Psychologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Wilfred Stanley
Mr. Wilfred Stanley is one of the best Psychologists in Ragavendra Nagar, Bangalore. You can meet Mr. Wilfred Stanley personally at Rapid Mind Power in Ragavendra Nagar, Bangalore. Book an appointment online with Mr. Wilfred Stanley and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#32, 7th main, 3rd Cross, Ragavendra Nagar,Doorawani PostBangalore Get Directions
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Me and my boyfriend are in relationship from 1 year. We truly love each other. But he already said that he can't marry me as his parents will never agree for love marriage and after completion of our studies i.e. After 1 year, his parents will arrange his marriage. I am very much attached to him. Should I break up with him or should I remain in relation with him until he get married after 1 year? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You don't have to worry about it now. Your mind knows he is going to marry another person in near future. Automatically your mind will adjust with the forth coming event even though you don't agree. You will be in normal relationship with him, but your mind will see only friendship. Go ahead. Take care.
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Hi Doc! I'm unable to concentrate on for long times & get easily distracted, kindly suggest tips to stay focused. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Attention–or concentration– and memory are two critical mental skills and are directly related. In fact, many memory complaints have nothing to do with the actual ability to remember things. They come from a failure to focus properly on the task at hand. Take the example of not remembering where you parked your car after shopping at the mall… It is likely that you did not pay much attention to where you parked the car in the first place, thus leaving your brain with few opportunities to register any information that could be recalled later to help you find your car. The same reasoning goes for not remembering where we put our glasses! Many of our actions are performed automatically. By opposition, focusing attention is effortful. As you know, with age the brain needs more time to process information. Along with speed of processing, other brain functions decline. A crucial one is the ability to focus and ignore distraction. As we age it thus get harder and harder to pay attention. But focusing our attention on the task at hand is key for better memory performance. What can we do then to improve concentration and memory? One general solution is to keep the brain healthy. This can be done by adhering to the main pillars of brain health and maintenance: balanced diet, physical exercise, cognitive stimulation, stress management, and social engagement. How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Improve Concentration through Meditation Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills. How to improve memory Pay attention and concentrate! (see above) Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already. We often forget names in the few second after we have heard them. Most of the time this phenomenon can be related to a lack of attention or concentration. It is also caused by the fact that names have no specific meaning and are thus hard to memorize. Say you are introduced to Kim today: Improve your short term memory 1. Pay attention to the name: Ask Kim to repeat her name if you have not heard it very well. Make a conscious effort of trying to memorize the name: Focus on it (“Her name is Kim. I want to remember it.”) 2. Relate to the name: What does this person make you feel like? Do you know someone else named like this? Think about this other person. (“She seems quite nervous, I wonder why. She makes me feel a bit uneasy. Not at all like the other Kim I know from the gym.”) 3. Repeat the name: Use the name several times in the conversation. (“What do you think of this, Kim?”) If applicable, use the person’s business card later on to read her name over and over. 4. Elaborate on the name: Relate the name to previous information (“Kim, as in Kim Wilde I used to listen to when I was a kid. Well, she sure doesn’t look like Kim Wilde!”). Picture her face later on in the day as you repeat her name. I hope this helps
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27, Female. Restlessness, Tensed hands and feet, irritability,jaws clenching, running nose . Difficulty in concentration. Can't find peace. Pls guide.

MD - Psychiatry
Psychiatrist, Chennai
U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms.
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I am facing some problem like suddenly day time my mind be absent means i forget though i know where i am. but my mind be totally absent. and sometime at night time as per my near one said that my body was be hard and my eyelid be more opened. and after few minutes i be normal in both case.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I agree with Dr. Manoj Raghavan. Additionally you may look at panic anxiety attacks that may be causing both symptoms. They are normally sudden and erratic, and cause blackouts and rigid tensions in the body. If you are in your teens, then there could be some childhood trauma underlying this reaction. It is a wonderful phenomenon that nature offers to seek the resolution to this problem stemming from childhood during this period. Panic attacks are related to fear: you are afraid of something real or made up that is causing you to react in this fashion. You may not be totally conscious of it though. Talk to a counselor and see if you can locate the cause. In the meantime do some vigorous physical exercises daily, and attend Yoga classes to learn some relaxation techniques. Deep breathing will help to temporarily stave off the reactions but not enough to resolve it.
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Anxiety - How Homeopathy Can Help Treat it?

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
Anxiety - How Homeopathy Can Help Treat it?

Anxiety disorders are serious issues amongst individuals of all ages today. It is a psychological feeling of uneasiness or fear about something, which can create other physiological and behavioral changes in a human being and can even drive a a person crazy. It can be characterized by symptoms such as sweating palms, rapid heartbeat, muscle tension, dry mouth, which arise due to various reasons such as face of fearing the crowd, stage-fright, doubt about facing a difficult situation, fear of failure or rejection and many more.

Homeopathy comes into this picture with a unique recovery program for such kinds of anxieties. Its treatment procedure is individualistic, which means, it has a separate recovery therapy for separate anxiety disorders. In addition, treatment is purely natural with no side effects. Following are some homeopathic remedies of various kinds of anxiety disorders: 

  1. Aconite: This is the best homeopathic remedy for anxiety symptoms such as agitation, restlessness, dry mouth, fear of mixing with people, panic attack, fear of death, fear of future or even certain agonized feeling related to some past traumatic incident. In such cases, the patient may sometimes become very violent also.
  2. Argentum nitricum: This medicine comes into play in cases of extreme nervousness or apprehension of a person which turns him or her to be very much impulsive. The patient also becomes forgetful and dull always wearing a melancholy and grim face.
  3. Arsenic Album: There are certain anxieties, which include fear of security and safety leading to anxiety about robbers, health or money. Consequently, they tend to feel insecure and always try to be neat and perfectionist to avoid such problems. Arsenic Album is very helpful in such cases.
  4. Calcarea carbonica: People who suffer from a fear of change or losing hold of situation and are very stubborn and obstinate may take help of this medicine.
  5. Gelsemium sempervirens: This is useful when the patient is suffering from muscle tensions, shaking of legs or knocking of knees due to performance anxiety.

In addition, Lycopodium clavatum, Kali arsenicosum, Kali Phosporicum, Phosporus are also very useful for anxieties. However, people should always consult a doctor before taking the medicines.

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I suffering from Anxiety and panic attacks and taking medicine of Vilazodone hydrochloride 20 mg tab twice daily and clonazepam 0.5 mg on sos last three month and Dr. Has given me more 45 day to continue same. So 1) during medication I consume one or 2 times beer in month it's good. 2) also take tobbaco regular so I need to stop it. 3) how long I need to take medicine? 4) feel good during taking medicine but I Vilazodone tab for 1 or 2 day my behaviour change like short tempernes ,anxieties. But now not feel panic attacks. But feel hallucination after stop medicine. So kindly suggest how long I need to take treatment. Please suggest and any meditation and any exercise that I can minimise May stress and live happy without medicine Looking forward for your valuable opinion Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Alcohol tends to worsen anxiety and so does nicotine. If you continue to smoke and drink, your anxiety will not remit. Also there is chance of other problems happening, like fearfulness, paranoia, etc. Your medication should never be taken with alcohol as the sedation may worsen, making you vulnerable to problems caused by over sedation (aspiration, accidental death, etc). Ideally for a proper recovery, you need to take the medication over a long period of time. The exact duration will be determined by your doctor depending on your response, compliance and improvement. Meditation, yoga and exercise are adjuvants to treatment, not replacement. If the condition is serious enough to warrant medication, merely doing these activities will not be sufficient. Lastly, these medications are not like Crocin or painkillers that you take them as and when you have a problem. If you want complete resolution of your symptoms, you need to take them as per the advice of your doctor and for the proper duration. This sort of experimentation is pointless and futile, with no benefit for you.
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How we can do a best relationship in married life with our partner, also physical relationship for a good and healthy life journey.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
Each and every relationship has a little bit of give and take. When each partner say's" I will give a little bit more than the other" and work towards satisfying the need of the other a beautiful relationship is born. We turn towards trust to our creator because he only gives us. Such has to be our giving in out most intimate relationship.
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I am not able to stop smoking. I take 5 to7 smoke daily but sometimes it exceed to 12. What can I do to stop smoking urge. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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How to recognise mood disorder , My parents and peers criticize me by saying that if you have any disorder than you won't be able to eat food, you won't be able to laugh or enjoy comedy show, so what basically is the mood disorder. I eat food ,laugh at jokes but I get irritating thoughts while working or doing any work, am I lazy but I don't have any desire to achieve something in life ,I read self help books but still there is no burning desire in me to achieve something ,I tried many things but still I don't feel the fire in me and my self esteem and confidence is poor as I have not achieved anything ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think your parents and peers are wrong if they do not have this information about what is going on internally. This is exactly what happens when you are depressed, mildly. If it becomes severe you may not be able to enjoy life like you are doing now. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation and you could stave off the severe depression later on: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My boyfriend and I had oral sex. He cummed on my vagina. Like, he can on top and on the sides. The cum fell onto the sheets and I cleaned it and he said I was clean. He's studying to be a Nurse and said that there's no way I can't get pregnant. Can I?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Jocelyn. The chances of pregnancy are very slim but there is a slight risk there. As long as Semen comes near vaginal contact there is a risk of pregnancy.
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Is it any mental disorder that I get angry quickly and start to scold shout and after some times I regret for my behaviour and started to crying lonely, I get tears after watching any kind of little emotional scene . Some people call me that I am getting mad and need counselling.Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, you are not getting mad and you do not have any mental disorder. But what is happening is, your suppressed grief and sad feelings are coming to surface, the moment you see someone in pain. When you cry after watching an emotional scene, you are actually not crying for the characters in the movie/serials, but you are letting your own pain an outlet, by crying. You are experiencing your suppressed pain and hence you get emotional at the smallest trigger, and start crying. Your friends are right in saying that counselling will help you. Please consult a counsellor. The counsellor will help you to get in touch with your own suppressed sad feelings and and will help you to let it out. Once you do this you will have better emotional control. Take care.
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Mei science me padhata hu me jo learn (padhai) karata hu vo muje yad nahi rahata vo minimum10 bar padhu tab muje yad rahata hai vobhi thoda thoda to mae kyakaru vo muje batae.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hello doctor. My father age 54 has a habit of taking tabacco I advised not to take and he did it also. But after 2 weeks he started again taking it when I asked my dad he said its a difficult to leave without tobacco its just hypnotising my dad. Kindly advice me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do be sympathetic to the man: it is very difficult because there are so many conditions associated to the habit. But the good news is that even if you fail many times, he must try to stop it again. It is through perseverance that success can be achieved especially in this habit. If is too difficult then he can go for counseling to get the necessary support and to help identify the emotions, the stress, and the situations that make him want to smoke. When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then he could use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that he has quit smoking. He must persevere with the best support until he defeats this addiction.
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I am addicted to smoking. Trying stop this but can't. Can you help me to stop smoking?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom difficulty to go to motion that sound he is making for a long time. What is the reason for that? I am using sms drops and cyclopam drops for that. What is the reason for that sounding and how to overcome this problem?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I would suggest you to take him to pediatrician and make sure everything is okay after the fall. This will also help you relax and not worry unnecessarily. If he is okay yoh will be at ease and if he needs any medical attention doctor will be able to help. Hope this helps wishing best for both you and your baby.
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I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.
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Hi doctor, my nephew is 22 months old, and he did not speak or make eye contact, he did not point on anything, goes to strangers very easily, do not recognize her mother, he has stopped doing things which he used to make earlier, plays in alone with his shadow but do not play with toys, watches t. V a lot, do not ask for anything, donot resist hugs and kisses. We are really worried, coz few of the signs matches with autism, please guide us what should we do? are these a symptom of an autistic child?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly consult a developmental pediatrician as soon as possible. It is not possible to give a proper diagnosis unless the child has been thoroughly evaluated. Please do not waste time and consult a doctor immediately. What ever the problem may be, it can be taken care of, only if the diagnosis is right.
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Hi Docs I am a student of 12 (Med.) and when I usually learn topics and move further to learn next ones it always come in my mind that i'll forget previous ones and sometimes I get confused in just stupid things means when I get frustrated I not able to learn a bit of topic kindly Tell me solution and I am distracted by my mobile a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental issue and i am finding ways to deal with it . But I have heard that a proper diet plan is important too. Can you please help?

Masters in Clinical Psychology
Psychologist, Lucknow
Yes proper deit is important but no rocket science. Avoid caffeine, have more fresh fruits- banana, green leafy vegetable, more water, avoid alcohol and tobacco, have more fry fruits- walnuts, have fish- omega 3. Do exercise daily for 1 hour. Consult with any psychologist for psychotherapy i. E psychological management of depression and anxiety it will help you all the best.
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