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Mr. Vinod T Vijay

Psychologist, Bangalore

350 at clinic
Mr. Vinod T Vijay Psychologist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Vinod T Vijay
Mr. Vinod T Vijay is a trusted Psychologist in Horamavu, Bangalore. You can meet Mr. Vinod T Vijay personally at Infinite Interventions in Horamavu, Bangalore. You can book an instant appointment online with Mr. Vinod T Vijay on Lybrate.com.

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Infinite Interventions

#27, 7th cross, Esther Enclave, Jayanti Nagar, Horamavu, Landmark: Vibgyor High SchoolBangalore Get Directions
350 at clinic
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I have a lot of tension because of my study. I am not able to eat food. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a lot of tension because of my study. I am not able to eat food. What should I do?
Dear, Welcome to Lybrate. Tension means stress and related anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. You are troubled by your studies. You should learn to study in such a way that study never tenses you. Please consult a psychologist online. Take care.
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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Sir, my mind always want to sex and saw sex videos how I can leave this. And I am not able concentrate on my studies and I have so much pimple due jerking of penis 2-3 times a week.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, my mind always want to sex and saw sex videos how I can leave this. And I am not able concentrate on my studies ...
At your age the hormones are goading this drive and most of your mind and time will be occupied with this indulgence. You have to refrain from these habits and addiction by conscious effort.Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
39 people found this helpful
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I am a 51 years male having normal health and physical fitness. I am smoking cigarettes for the past 32 years. Previously I use to smoke a lot but now I smoke round about 8-10 cigarettes a day. In the recent past I find I am coughing a lot and sometimes it aches in the stomach when I cough. I have tried quitting smoking several times but it is very difficult for me to quit smoking completely. What are the remedies? What medicines should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
1 person found this helpful
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My boyfriend is suffering from delusions of persecution & is on treatment for substance induced psychotic disorder since an year now. He's not abusing any substance now & he's not scared of people anymore but his delusion on me has not gone away still. He thinks i've drugged him & i'm the cause of all his suffering. He's uncomfortable meeting me. This illness has ripped our relationship apart. He stays in mumbai & I had to leave mumbai because he was totally scared of me. I'm in kolkata. Now the problem is he can't stay with me but can't be away too. He talks to me everyday & we have a platonic relationship. The intensity of his delusion isn't as strong as before though. My question is'will he never realize his delusions? is there any hope? he's suffering from psoriasis too now. How can I contribute in his wellbeing?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Usually drug-induced psychosis fortunately has a two-year duration and will subside on its own. It is good he is on treatment though which will make it easier. Even the geographical distance between you two will give him the space and time to work on the issues since he is blaming you for his self-induced condition. He needs counseling to sort out his distortion with your involvement and come to terms with his contribution and the addiction. Most addicts have a problem accepting the seriousness of their problem and use denial to blame other people and factors for their plight. He needs to sort this out first. You just have to be assuring to him and talk like normal and that you are not guilty of any wrong doing. There is no point in getting into a slanging match while denying it. If that happens, just keep quiet and say that it is up to him to believe you or not. I also think that if he does not work or resolve his problem, you may have to take a call about the future of this relationship from your side at least. You may go about it as gently as possible but the hard reality is that there is something wrong to begin with and unless that is worked up on and dealt with, with some guarantees that that will not recur as a permanent problem in the future, you could be looking at letting him go. If you still want to pursue the relationship, please get involved in his recovery to understand the implications and the extent he has resolved the addiction problem and the psychosis. Sometimes the chemical could have induced an underlying predisposition to the psychosis. Then it is a different situation all together. You must also work on why you were attracted to such a personality, and if that moots some serious work, please do so for your own good, whether you make it with him or not.
1 person found this helpful
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One doctor gave medicine for my daughter psychology problem, it gives more sleep to my daughter. Why?

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Many psychiatric medications cause sedation initially which decrease with time. There are various ways one can try and reduce the sedation either by shifting the time of medication or by changing to a less sedative drug. Regards Dr Vishal Chhabra
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Hello sir, I am suffering from tension my tension is increasing day by day. What should i do?

MD Psychiatry
Psychiatrist, Mumbai
Hello sir, I am suffering from tension my tension is increasing day by day. What should i do?
Persistent tension is a common problem daily. Make sure your aware what stresses you are having. List them and try to do skmething about them. Do not let stressors linger aroundd. Make sure you sleep well, rest well, do atleast 45 mins daily walking and some recreation during the day to destress yourself. If it still persost see a psychiatrist.
2 people found this helpful
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Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this problem please suggest me and my diet is also very poor. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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Hi, I am working as Technical consultant in a MNC. I have 6 years experience in the relevant field. As the part of my job functionality I would have to meet doctors and my fellow colleagues. During our meetings I am unable to talk confidently with them even though I am an expert in that. I was feeling shivering voice with low volume I want to skip those meetings. I have fear of failure most of the time I was in the suicidal thoughts. Please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. From the given details, I can see that you are socially anxious person. Don't worry. Experience can change that. I suggest online counseling and social behavior therapy. Take care.
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I am a student of +3 1st year in science stream. When I want to study my books I do not know what happened in one hours latter, I can not concentration.

Psychologist, Delhi
Hi, this is normal, keep your study time shorter (thirty min, take a break and again start, this will give you time to grasp and relax and you can better concentrate. All the best.
2 people found this helpful
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I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I smoke weed everyday and my weight is reducing very fast I can't stop smoking it and I need to gain weight back again.
You will feel like you can't but you really can. You must keep trying again and again. It is likely that smoking weed has affected your appetite and your metabolism to bring about weight loss. So your first line of action is to quit smoking. If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend na meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them. If this does not work for your weight gain then you should consult a doctor to examine for any other reasons.
4 people found this helpful
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I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite completely .I do not feel hungry, is it withdrwl effect, I have also somewhat acidity, what happen with me pls tell me sir?

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite ...
It can be withdrawal symptom. First of all you should consult a Physician with specialization in Drugs de addiction. Or a psychiatrist who deals in drugs de addiction. You should also receive Psychological Counseling as It also can be Psychosomatic.
1 person found this helpful
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Hiii My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls suggest what should he do to travel without stress and phobia.

Masters in Clinical Psychology
Psychologist, Lucknow
Hiii
My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls s...
Hi, the best advise for you would be that you take him to a psychologist - where he can be treated for this phobia by using behavioral technique called systematic desensitization. Here is a brief summary of the steps you will go through in desensitizing yourself: step 1. Anxiety hierarchy. First, you will construct an anxiety hierarchy, which is a list of those situations involved in and leading up to your target situation ranked in order from the lease disturbing to the most disturbing. Step 2. Relaxation training. Then you will train yourself in deep muscle relaxation. Step 3. Desensitization sessions. You will then go through a series of desensitization sessions. At the beginning of a session, using what you've learned from your deep muscle relaxation training (to be explained), you will relax. You will then imagine a scene representing the weakest item on your hierarchy while maintaining your relaxed state. A given step on your anxiety hierarchy must be repeatedly imagined until you no longer exhibit anxiety at the presentation of it. You will then imagine the next higher anxiety-producing step, and so on. Thus, the anxiety cues are gradually decreased until you can present the most frightening step without feeling any anxiety whatsoever.
2 people found this helpful
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I have pain in chest and i'm smoking also. I want leave my smoking. So please tell me what will I do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get a cardiologist opinion. You can try medicines once you are clear of opinion on your cardiac condition.
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Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you may be into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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Hello doctor, I am 22 years old I addict with smock so I can't concentrate on my study, what I do for leave this? Please help me.

BHMS
Homeopath, Faridabad
Hi. You mean Smoke-addiction? First, make up your mind and strong will to quit the habit of smoking, because only then you can get rid off that! Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
5 people found this helpful
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I think I am suffering from some psycho problem. Actually since the time of school I had no frnds and those who I have. Lost them just coz I was studious and simple guy. From there only I suffered from high mental pressure. I felt so alone and keep writing stories on this topic only and always crying in my room for hours and suddenly starting talking myself. After 5 years I was out of that but in College I lost my love and was back into that past but one girl become my friend and we had physical relationship too to let myself get out of that depression. But after 1 year of physical relationship we had. I felt ignored when I read her chats with other people. I am unable to accept that she is only my best friend. I live alone in pg and also not in contact with neither of my brothers and sisters nor any College friend but only her. I am not getting myself what I want only life as I kept on hiding things from all and crying in my room after College time. I want to know why I am unable to take things normal as other people and why keep looking in my past and so emotionally weak. Here also I am unable to define my problem properly.

BHMS
Homeopath, Delhi
I think I am suffering from some psycho problem. Actually since the time of school I had no frnds and those who I hav...
Hi its basically you want to be loved by your friends and family. Since you are living alone in pg, you feel ignored and on the same hand, you have less no. Of friends which makes you realise this time and again. However, being in relationship with any one is perfectly fine until you and the other person are sharing some kind of happiness. You are more or less insecured about losing your loved ones due to the incidents that happened in your life. This is the major reason that you constantly dwell in past. You should be determined to get healthy and fine like others ; with proper medication and conselling, you ll get yourself back. I need proper detailed history of your to work upon your case and give you best possible results.
1 person found this helpful
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I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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On 18th November 2015 (my 50th birthday) I visited a psychiatrist for the first time for my suspected depression. After trying various drugs I am now taking VILAZODONE 20 mg. What is the history behind this drug, what are it's benefits over older antidepressants such as Prozac etc. And what indicators does the psychiatrist look for to discontinue this medication?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
On 18th November 2015 (my 50th birthday) I visited a psychiatrist for the first time for my suspected depression. Aft...
Vilazodone is a new drug recently introduced in india. It has additional mechanisms of action over prozac or fluoxetine. Antidepressant response can be unpredictable such that a person not responding to prozac may respond to vilazodone although vice versa is also possible. Prozac can cause temporary difficulty in erection and increase ejaculation time. Sexual side effects are reportedly less likely with vilazodone although it may be more sedating than prozac. Hope that helps!
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Dear sir/ madam, I am a 46 years old guy. I find myself thinking too much about past and future and neglecting my present. I mean I find myself over thinking. I want to overcome it through homeopathic treatment. I am jobless for. Quite some time.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Dear sir/ madam,
I am a 46 years old guy. I find myself thinking too much about past and future and neglecting my pre...
Hi lybrate-user, Try to focus on deep breathing, are thoughts are connected to our breath. Also focus on the present, deep breathing and meditation will help. Focus your energy on finding work that you would like to do. Seek counselling if you feel that the problem persists.
2 people found this helpful
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