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Mr. Vinod T Vijay

Psychologist, Bangalore

350 at clinic
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Mr. Vinod T Vijay Psychologist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Vinod T Vijay
Mr. Vinod T Vijay is a trusted Psychologist in Horamavu, Bangalore. You can meet Mr. Vinod T Vijay personally at Infinite Interventions in Horamavu, Bangalore. You can book an instant appointment online with Mr. Vinod T Vijay on Lybrate.com.

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Infinite Interventions

#27, 7th cross, Esther Enclave, Jayanti Nagar, Horamavu, Landmark: Vibgyor High SchoolBangalore Get Directions
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I am 57 years of age. I am suffering from loss of memory and always feeling tiredness due to over work. I am neither diabetic nor problem of Blood pressure. Please guide me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 57 years of age. I am suffering from loss of memory and always feeling tiredness due to over work. I am neither ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Clematis.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Olive. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need a solution for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am going into depression mode for every small thing which makes me feel that I can not do anything in life. I need ...
You are probably going through a depression. When you have the desire to be happy, you must cling on to that thought because the brain will produce neurotransmitters to promote that feeling. I know it is difficult to hold on to that thought but it is cardinal to your well being. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you (if you need one, that is), all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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He has a little memory loss problem. Which supplement can give to him for better result. Can Amway products can be use?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not supplement issue and you have amway or any you like. Follow These. 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
I can give ou some stress control methods. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
18 people found this helpful
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Hi I am 54 years now. I have been under psychiatric treatment since 1990, for I was hearing female voice claiming to be my mother in the voices I hear and I heard sometime, not continuously. I belong to india. Can you tell me how long should I continue my treatment. Several times I had problems when I could not get the medicines because of non availability in places I am transfered because of my job. Can I change over to homeopathy or some other line of therapy which would be less expensive and effective. Would you please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand, the mental disorder you are facing is called delusional disorder with symptoms of anxiety and depression. The best treatment method is a combination of allopathy medicines, psychotherapy, change of life style and exercise is the best method to manage your delusional disorder. I request you not to opt for alternate therapy methods because they may not be helpful to you. You need the treatment of psychiatrist for sure. Regarding the other methods, I am ready to help you. Please post a private question to me. God bless you.
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Me drink karta hoo whisky 90 ml in one time and 2 or 3 day in a week kya mujhe ise band kar dena chahiye and kya ye mere liye dangerous ho sakta he please advise me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Me drink karta hoo whisky 90 ml in one time and 2 or 3 day in a week kya mujhe ise band kar dena chahiye and kya ye m...
Either you stop at all or decrease it to only 30 ml at a time. Drink very slowly. Take one hour in drinking 30 ml. Just sips alcohol.
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How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotionally backwards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotio...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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HI, We got married last December (2014) & ours is a love marriage with parents consent. My wife's age is 21 & myself 25. My wife hardly knows any work, but my mom & I tries to teach every work her very softly. If we show more love & affection and teach politely she turns into non-hearing mode, which means she starts to dominate us & dont learn/work at all. If I start to show some anger she starts to cry & start to learn/work. But I do not want her to have pain while she learn the work. Neither we want to see dominance from her. What is the best way to go forward. We use to love a lot & care for each other before marriage. Still now we love & care each other when things are fine. When things are worst it goes to extreme extent of thinking why did we marry each other. Kindly suggest your opinion. We want to lead a happy life together & forever with my wife learning all the work with out any pain. I cannot see anyone pointing at my wife for not knowing basic house hold activities.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like a very reasonable chap and this girl is blessed that she has found a husband like you. Now this peculiar behavior of your wife may be some of the effects of her upbringing. So do not become too harsh on her, and I like that you do not want her to go through pain to learn all the household chores. So I advise you to sit down and have a talk to her and tell her what you have conveyed to me. If she is spoken to and made to understand where you are coming from I am sure she will be able to comply. Sometimes she may have this fear that once she shows she is capable of doing work that she might be dumped with all the work over time. Now you need to give her that assurance that this will not happen, ever. In the first two years of your marriage there will be a power struggle to establish who wears the pants in the house! There is an establishment of who is the final authority between you two. Of course being in your own house gives you some advantage. However this need not become a struggle if you two play complimentary roles i.e. where she is good you play a supportive role and where you are dominant she has to compliment you. This will remove the power struggle. It is very important to sustain the love you both enjoyed before marriage: never talk about any regret at all and ever. Love needs to be worked upon for the rest of your lives. It is too precious to be dismissed under stressful circumstances so easily. And don?t ever worry about what people will say about your wife: what you say and do about her is important. Love her and share with her your expectations and find out her difficulties and if there is any need to meet with a counselor please do not hesitate to ideally nip these issues in the bud and get on with your lovely life. If it will help you can share this response with her and start the ball rolling.
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Hi I was just coming out of a terrible flare up for 2 days. And today I went to the doctors to get some anti depressant pills. I then had to go to the dentist. I thought I would have a coffee in costa. I saw a very small granola bar. I asked if it had sugar in it and they said no. I purchased.

Dentist, Thane
Hi I was just coming out of a terrible flare up for 2 days. And today I went to the doctors to get some anti depressa...
stop eating at the bar , come to the normal home cooked food.. try having liquid form of curd (lassi salted) that will help to calm down the flare.
1 person found this helpful
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I'm now 23 year and I'm studying MCA then I could not remember any thing in learning at class room and I'm reading notes but I could remember what I do and how can I build my career please give me good suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

BHMS
Homeopath, Faridabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hi. There are 2 major reasons when you overeat - emotional eating, or compulsive eating (binge eating)! Over time, compulsive overeating usually leads to obesity. Obesity, in turn, causes numerous medical complications, including: Type 2 diabetes Gallbladder disease High cholesterol High blood pressure Heart disease Certain types of cancer Osteoarthritis Joint and muscle pain Gastrointestinal problems Sleep apnea Management: -Manage stress. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. -Eat three meals a day plus healthy snacks. -Avoid temptation. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods. -Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. -Exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. -Instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening. -Get enough sleep. Medication: Take homoeopathic medicine - Silicea 30/ thrice a day for 3 weeks and Cina !M/ once daily at night for 1 week. Revert back.
2 people found this helpful
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My problem is with my memory when I took a lot of time to remember what I study. I studies 8-10 time a single line to remember what is study. Please sir give me the solutions of this that I can do good in studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under a lot of stress to be so distracted. Meet with a counselor and sort that out first. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
64 people found this helpful
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I'm smoking for lat 5years now I want to quit smoking what should I do in order to quit that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss
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I lost my grandpa last week But still I miss him alot Every thought just Flash through my mind whole day My all concentration breaks down How should I focus on work Please give some suggestion to increase my concentration And I can focus on my studies through that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
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I'm 23 years old male. I'm unable to pronounce the letters r, re,RU, ir pls help me to find the solutions pls.

MBBS
General Physician, Mumbai
One of the main reasons for difficulty to pronounce is fear and anxiety. Reduce your speed of speech for now, thus the pronouncing difficulty would decrease and fluency of your speech would become better. When fluency of speech reaches normal, then you gradually increase speed of speech, thus the overall speech can become as original. Because stress and anxiety increases difficulty of speech, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps,
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My Son - 15 years- Male is a student of Class 10. He has serious concentration problems & cannot study at all. It seems he has Attention deficit & Learning disability problem. He is unable to score marks in school. His handwriting is also ver bad. Need urgent help,

MD - Psychiatry
Psychiatrist, Chennai
Kindly get him evaluated with a psychiatrist and clinical psychologist and find the reason. It can be ADHD or LD. There are also exam concessions for the condition across various boards. So don't delay. All the best.
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After travelling I am always suffering from headache and also with sunlight, stress on eyes neck forehead vomiting.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Focus on your thought process while you are traveling. Do u enjoy ur travel? Are you always in a hurry? Relax while u travel, enjoy the travel, listen to music or do some enjoyable activity or do something important for which u r not able to manage time. Learn some relaxing methods. Consult ur Doctor also, just to be sure. For sunlight. Use protections like cap, sunglasses etc.
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No Tobacco Day

MDS Prosthodontics
Dentist, Akola
Today is No Tobacco Day.
Say No to Tobacco, Say Yes to Life
97 people found this helpful

I am thinking and checking about my past life. What is the remedy to come out of it.

BHMS
Homeopath,
I am thinking and checking about my past life. What is the remedy to come out of it.
Dwelling about past events means ur going backside that's means ur sticking to it.u have to make urslf understood about this fact.past is a lesson soo take lesson from past to correct urself in present soo that future can be bright and with happiness and without those mistakes...
1 person found this helpful
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