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Mr. Vinod T Vijay

Psychologist, Bangalore

350 at clinic
Mr. Vinod T Vijay Psychologist, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Vinod T Vijay
Mr. Vinod T Vijay is a trusted Psychologist in Horamavu, Bangalore. You can meet Mr. Vinod T Vijay personally at Infinite Interventions in Horamavu, Bangalore. You can book an instant appointment online with Mr. Vinod T Vijay on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#27, 7th cross, Esther Enclave, Jayanti Nagar, Horamavu, Landmark: Vibgyor High SchoolBangalore Get Directions
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I am a pharmacist. Now recently I am a doing job as a medical representative. Since from last few days. Means last 2 years I have very high anxiety. Means whenever I meet to some group of people. That time I feeling like fobia and anxiety. So Dr. please tell me what I do. Due to this problem I am not taking right decision.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a pharmacist. Now recently I am a doing job as a medical representative. Since from last few days. Means last 2 ...
Anxiety is a global disease. When it starts affecting your functionality it should be treated effectively. Since you are having anxiety since last 2 years which has inevitably started affecting your performance and relationships you should consult a psychiatrist for an appropriate treatment. Consult me online for any further queries and assistance required in treatment.
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I am 20 years old and having a problem of frustration. what should I do?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
I am 20 years old and having a problem of frustration. what should I do?
Hello dear, the simplest solution to frustration is certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording & if required medicines also! but for all these to happen, you first need to describe your problems in detail & not merely label them as per your understanding as'frustration' or something else! so that I can give you proper help & a fast relief. Good luck!
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He is addicted to drugs and not listening to anyone we have to tie him to not to go anywhere. Please guide us.

MBBS
General Physician, Ahmedabad
He is addicted to drugs and not listening to anyone we have to tie him to not to go anywhere. Please guide us.
This is a serious problem and needs to be dealt with on immediate basis. But the technique should be such that he should not come to know about the fact that he is being treated. Otherwise it may lead to worsening. Please elaborate the addiction that he has and any other symptoms and diseases. Do not worry. This is manageable but immediate intervention is required.
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For my seizure I take medication Twice a day which are following 1.Zenoxa 300 (oxcarbazepine tablets IP 300 mg) 2.Lacotide 150 (Lacosamide Tablets 150 mg) taking twice aday after taking it from 3 days after taking this medicine i feel like i was just drunk 4 bottle of wine what i should have to do just suggest me Doctor.

MD - Psychiatry
Psychiatrist, Udaipur
Because of side effect of Zenoxa u are feeling more sedative. You tell me about ur seizure pattern. I think u should readjust dose and medicine both.
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How to leave the drinking of alcohol?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there are no miracle remedy available to quit alcohol. The best option is to stop it outrightly and immediately and pledge never to take it. Then psychotherapy methods should help you. Please post a private question so that I will be able to provide you with some tips. Take care.
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 26 Years Old and suffering from anxiety (Ghabrahat) and feel heaviness back side of my head along with tension in both temple. Kindly Advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 Years Old and suffering from anxiety (Ghabrahat) and feel heaviness back side of my head along with tension i...
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Santoh the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning. Warnings • People with abdominal wounds, surgical operations, hernias, peritonitis, appendicitis, a prolapsed rectum or uterus, or a hiatus hernia, as well as women who have recently delivered, should completely avoid Kapalbhati Pranayam,
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I am problem with depression. Please do some suggestion to remove it ?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Medication and counselling helps to remove the underlying cause of depression. It is treatable and curable. Making life style changes in diet, exercising regularly. Sleeping well for 7-8 hours everyday, having a good social support system and having positive thinking helps to keep depression at bay. Click on private chat to connect with me.
1 person found this helpful
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Schizophrenia can be cured with any modern medicine

MD - Psychiatry, MBBS
Psychiatrist,
There are 1/3 Rd of patients who hey cured with medication in schizophrenia. Another 1/3rd get better and need to take medicine life long. Who recovers completely depends on various factors like age of onset , duration of illness, family history of schizophrenia etc. So the answer is not that simple varies from case to case. If you can give more details can help.
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Since childhood I speak very fast and some times I feel difficult in speaking few words. How to reduce it.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Dear lybrate-user, speaking fast is a common phenomenon. However, if it makes your speech unclear, its always a problem. In order to be clear, you need to slow your speed of speech. Practice reading news paper with slow speed. Make it your habit. Explain your problem to your friends who understand you and practice slow speaking with them as much as possible till you get used to it. Always remember, your speech is not clear because you speak fast. Thank you.
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He's behavior change into arrogance when he conditioned to stress. Especially during any college functions. If anybody didn't agree what he is saying he becomes arrogant. Please help me!

C.S.C, D.C.H, M.B.B.S
General Physician,
He's behavior change into arrogance when he conditioned to stress. Especially during any college functions. If anybod...
There are steps you can help you managing day to day stressful conditions and take to feel better. 1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it. 3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone. 5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately
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I am 55 years old, smoking is my habit, I want to left it. Please help.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. Yo can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.
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Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th class some days then avoided me and then result is breakup and for 15 months I not forgot this girl. But girl enter a new relation. How can forgot this girl. But girl check my last seen and send a message for a fake id then fight for a still boyfriend. How can forgot these things. I talk with me for every place. My mind not a exact place and think the girl every time. How can forgot this girl. My studies suffer this activities.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th cl...
It must be very painful for you to have let go of a relationship that you were holding on for long time sailing through the ups and downs of the same. You have grieved for really long, 15 months is too long! about time to let go of her, she has clearly indicated that she has moved on and you should too. Ups and downs are good acid tests for relationships, you may also need to see your role in them. Learn from your mistakes and give life another chance. You may need to forgive and forget her, not for her sake but for yours. This is your life and what you want to do with it, depends on you. Whether you choose to ruin it because your girl friend has left you or you want to give priority to other important things in life like your studies, then career, your family etc is up to you. I'm sure you value your parents, your studies and other people around you, and who might be there to support you and care for you. Life is beautiful and you have choice to make it even more beautiful. So throw away any gift or pic or things you may have of her, delete her contact num and don't try to connect with her. Do it not because you want to hate her but because you want to free yourself from those memories. Don't hold any kind of grudge against her either. Just let her go from your mind. Don't try hard to forget. Just look at other things around you that need your attention, go around with friends, have fun, make schedule for your studies, set goals for your career, dream big. And when you focus on all the goods around you and the loving people that you have, forgetting her won't be difficult. Indulge in self care and love yourself. Take care.
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I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can you please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can yo...
Hi, irritation, stress, anxiety cause due to irregular life- style, now a days. Go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. It has been noticed that acidic disorder &'indigestion generates some negative feeling causing stress, depression, hence tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. Ensure sound sleep for at least 7/8 hrs in d night. Tk, easily digestible simple, diet on time. Tk, homoeo medicine/ @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

DPM, MBBS
Psychiatrist, Mumbai
5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

5 Reasons to Get Rid of Everyday Anxiety

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure - 
Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people. A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight. Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. Depression - Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

'Consult'.

Related Tip: How to know if you have an anxiety disorder?

3572 people found this helpful

I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest. One doctor has suggested me to take vitcofol 2 cc every alternate days please tell vitcofol 2 cc reduces anxiety symptoms.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Vitcofol Injection is a medicine that is used for the treatment of Vitamin B12 deficiency, Poor diet, High cholesterol, Arthritis, Anemia due to folic acid deficiency, Poor absorption of food and other conditions. Vitcofol Injection contains Folic Acid, Niacinamide, and Vitamin B12 as active ingredients. You have to see a psychiatrist and seek his help for GAD and ther complains you have.
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I am having an addiction of smoking. I smoke a lot. Minimum 3 daily. Hoe to control smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking 3 cigarettes daily or 5 for that matter is no addiction. I sincerely feel you can simply quit smoking with your will power. There are many other methods like deaddiction therapy. But nothing works better than will power. I suggest online motivation counselling. Take care.
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I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.
Dear , there are many things to address in your case. Why are you alone? what is your occupation? do you indulge in physical exercise or games? are you porn addict? etc. Provide me as many details as possible so as to analyze your condition. Don't worry. We will clear your problems. Take care.
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I keep forgetting small small things . I have very short term memory . Is it because of my sleep cycle ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You don't explain here what is your sleep cycle. Starts morning walk and join any type of exercise try some brain games available online and consult with a psychologist also. Don't waste your time because this time is very precious for you. Be positive always every thing will be fine soon.
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Hey sir My mind is waek memory so tell me any suggested plxzz any idea abhoyears me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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