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Mr. Vinny George

M.Sc in Counselling Psychology

Psychologist, Bangalore

5 Years Experience  ·  500 at clinic
Mr. Vinny George M.Sc in Counselling Psychology Psychologist, Bangalore
5 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Vinny George
Mr. Vinny George is a popular Psychologist in Old Madras Road, Bangalore. She has helped numerous patients in her 5 years of experience as a Psychologist. She has done M.Sc in Counselling Psychology . You can meet Mr. Vinny George personally at Sampurna Counselling & Psychological Services (SCAPS) in Old Madras Road, Bangalore. You can book an instant appointment online with Mr. Vinny George on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc in Counselling Psychology - Sampurna Montfort College, Bangalore, - 2012
Languages spoken
English

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184, Old Madras Road, Indiranagar, Bangalore. 560038Bangalore Get Directions
500 at clinic
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I am suffering from chest pain, anxiety. My ecg in short pr 108 nm. I had already acidity. I feel very weakness. Can I heart problem? Take advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from chest pain, anxiety.
My ecg in short pr 108 nm.
I had already acidity.
I feel very weakness. Can ...
This is purely due to some fear or insecurities in your life either actual or perceived. These situations in turn leads to all the symptoms you are experiencing. You need to directly connect either online or in person with an expert Psychotherapist like me to open your heart out to find guidance, support and Psychotherapy as per need. As your investigations like ECG etc are normal, Just calm down, relax and prepare to talk to/meet an expert as i said. You will be definitely alright.
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I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye tabhi ek dam se mere dil me dar sa lagta h pta nhi kyu jaise jaise call ki ring jaati h ese ese dar badta rehta h or fir jab call uth jaati h us time me jyada perfect bat nhi kar pata hu ek dar sa lga rehta h. For example agar me kisi se job ke liye bat krta hu phone pr to ajeeb sa dar lagta h or me apni bat shi se bhi nhi bol pata or mujhe jyada nye logo se milna bhi achha nhi lagta h but in sab bato se mera career nhi ban rha h please help me with this problem what should I do thank you.

MD- Homeopathy
Homeopath, Hyderabad
I am a 22 years old male. Me jab bhi apne sir ko ya senior ko call krta hu like job ke liye ya simple query ke liye t...
Don't worry. Be confident. Believe in yourself. You can do it. Medicine will only support you. You have to increase your confidence by yourself. Practice speaking with others. Start with your mirror n then slowly with family friends n then strangers. No one can judge you. You only know what you are. So just cheer up. Life is beautiful, enjoy it when you call someone take deep breath n say to yourself I am the best n I can't do anything wrong. Take lycopodium 200 4 pills once a week for 15 days and then revert. Take care.
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I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student. From last 10 days I am feeling stress. When I sit for study my mind diverts here and there. What shou...
Dear, diversion of mind is not only from stress. Stress may be one factor. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Hi I am a mother of 2, an architect but have never had a constant job. Gave up for all the family reasons like kids, care for elders, family etc. My husband is into business but he is never had a constant source of income. He is from the past 5 years dependent on my family, sometimes he earns or borrows from his family and takes care of his needs. Me and my kids my family is supporting us. My family thinks I should leave him because of this and am not sure as my younger one is attached to her father and not sure how she will take it. He manipulates kids emotions to suit his will, so am scared if something goes wrong. Also, have been trying to start something, have been unsuccessful. Need to really get out this rut, please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, from what ever you have told so far, I understand that it must be very tough for you to manage and hold everything together so far. Also my perception is that you are not only smart, intelligent, loving and caring but you are also strong woman. I think I am safe in believing that your husband, for what ever reason is not willing to work hard and earn to support himself and his family. I would not be surprised if he is an addict (drinking or something other). (if this is not the case, then you need to take him to a psychologist or counselor for help and support, as he might be depressed due to multiple unsuccessful attempt in his business. If he has support and love, he can bounce back and you all could have your happy life back.) if he has chosen not to work and live on others' income and support, it is best if you separate from him and start your independent life. Of course as you know this is a major decision and needs to be taken after thinking thoroughly and with due preparation. I would suggest you to start your on business. As you have your family's support, it will be relatively easy to start working and getting financial independence. It may take some time but during this time, you need to think pros and cones of leaving your husband. How your life will be different and what kind of help and support you might need and how could you make sure you have it this is also a good time to slowly talk to your kids and prepare them for the situation. You may tell them your perspective and tell them they will be able to continue their relationship with their father. Telling lot of negative things about your husband is not a good idea because then they will be confused and if they believe what you are saying then they might also believe what your husband tells them. It is always a good practice to be honest and authentic and focus more on how you both independently are good human being but together you are not helping each other and you are not happy together. Hence, you have decided to go your separate ways. I would strongly recommand you to be financially independent when you are along instead of depending on your family for your basic need. This will set a very good example for your kids and it will make them stronger and better adults as they grow up. And it will also play crucial past in building your self confidence and self esteem. I wish you very best in the process. Please engage yourself in some kind of relaxation exercises and activities. Regular meditation will help you stay calm and focused. Also daily physical exercise will help you manage your stress. Eat well and sleep well. More raw vegetables in form of salad and yogurt also helps both in maintain and building your immune system. If you need personal help to think this through and in making a sound strategic plan, feel free to contact me or call me any time. Hope this helps, wishing you very best,
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I have a hypertension problem. In daily routine I get diazipam+propronol. Its a good relief & night dose of zolpiderm tornate 10. The question is. Is my life depending on medicines" thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a hypertension problem. In daily routine I get diazipam+propronol. Its a good relief & night dose of zolpi...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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My mother having problem of over talking, I can't understand why it's happening. What can I do, please help me!

DHMS (Hons.)
Homeopath, Patna
My mother having problem of over talking, I can't understand why it's happening. What can I do, please help me!
Hi, give her the homoeo medicines: @ lycopodium 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day her meal b easily digestible on time. Tk care.
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and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
and from last 4 5 months. I was in stress bcoz of my mba ? Is this the reason behind that ?
Dear Lybrate user. Excess study without taking care of your natural ability and health, exerts stress on your body and mind. That is natural. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Examinations are going on and I am unable to concentrate on study due to weakness because I don't have mood to eat anything. What should I do now?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Go for brisk walk for ten minutes, do any activity what you enjoy for ten minutes and focus on study
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sometime I feel pain in my head (back part). It generally happens when I do study. Please suggest what should I do.
Dear lybrate-user, for study or using computer or laptop, we must sit in proper posture, if people sit in wrong posture then they face this problem, whenever we get pain we need to change posture and walk around for few minutes that gives relief.
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Hello doctor, Its difficult to explain my whole mental situation in here but i will give you a small brief. I had suffered from depression back in 2012 and was consulted by few psychiatrist on and off till end of 2013 and after that i went to new zealand for studies and now i am back in india.I believe i had and i am suffering from multiple disorders.Before going to New zealand i thought i am better than before and everything will be fine soon,but my situtaion has gone worse.I Have'nt take any medication since nov 2013 for that as i really dont want to get addicted to medications.Sometimes i am fine when i am doing my stuff but when i come back into real world i feel like theres no hope for me.There's a lot of things going in my head which i am aware of but dont know how to get rid of them.Please reply

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Cycle of Hope and despair is going on on. You need to work on original pain. Try Cognitive Behaviour Therapy Relaxation Meditation Yoga Good diet/ Sleep Socializing Good communication skills Improving your scholastic skills Communicating skills with peers and friends Planning work/life balance Playing and excercising Maintaing emotional health with good life partner and planning for a family/continuing Good relationship Good communication with relarives. See how you can solve it. You can either continue medication or taper it very slowly. Do not stop abruptly.
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I am in depression. I really don't know what can I do. I can't tell anyone. So please help me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am in depression. I really don't know what can I do. I can't tell anyone. So please help me.
Dear Lybrate user Become self aware and start loving and appreciating yourself. Notice the infinity blessings and possibilities in your life. Reaching out to a person who is loving and understanding is helpful. Go for a walk daily. Listen good happy soothing music. Follow your hobbies and passions anything you like and enjoy doing. Ha a timely and sound sleep. Do relaxation (PMR) or meditation. Prioritize the things in your life in order to make your life balanced. Try deep breathing (belly breathing). Daydream but do not get carried away. You can contact me for a free consultation so that I get a better understanding of your problem and you get to know more about psychotherapy and clinical hypnotherapy.
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How I can fresh my mind or remove stress and strain from my head after doing so much study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How  I can fresh my mind or remove stress and strain from my head after doing so much study?
You must learn to study smart than to study hard and too much. Academic pressures nowadays are very high and many kids are succumbing to it in many stress-related ways. It is really important to bring in some efficiently to study and reduce the pressure. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I use forget everything. Suppose I kept something and then afterward I would forget place that where kept my stuff. Pls help. Is there any mental imbalance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. You could forget the location of items after keeping it somewhere. This is normal and happens with almost everyone. This forgetting happens due to preoccupation with other priorities or obsessive thinking. I suggest online counselling and cognitive behavior therapy. Take care.
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I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked glow from my face, not feel confident. What is this all about and what should I do, please get me out of this.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked gl...
If you are noticing a general lack of interest in things, people, and work around you then you are likely to be going through some sort of psychological stress or a difficult situation which you may not be conscious about. Reflect upon how the environment around you is like, how you are feeling about it, is your body also showing signs of lethargy, what has changed in these 6 months, how was it like 6 months before. Etc. If you can see what's bothering you then you can also work on helping yourself. If the issue persists then consult a counsellor for one to one counselling. Take care.
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Dear doctor. I am working in an ngo as a computer professional for past 12 years. Presently I am suffering from lot of stress and anxiety and get angry for very silly reasons. Even though I am aware what I am doing is wrong I am not able to control it. Please help me in this regard thanks in advance

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must examine, if this is a recent phenomenon, and whether something in the recent past has disturbed or is continuing to disturb you. It may be something grossly unfair or unnerving to have this effect. You may be angry and scared and because you are not expressing it appropriately, it is coming out in this uncontrollable fashion. Meet with a counselor and talk about your feelings and I am sure it will make a world of difference to you. Apart from this I would advise you to look into your long past and see, if there were any disturbing factors that you have not dealt with and whether this is combining with the present and adding unusual amount of fuel to the emotions of today and making it unbearable. If you are highly angry or scared, then it is like an inflated balloon that you are carrying around: an inflated balloon does not need an axe to bust it; even a pin-prick can burst it. That means that tiny reasons will connect you to the bit feelings you are carrying from your past and make you vulnerable.
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How to detoxify lungs? When it gets effected by smoking. Please give some suggestion to detoxify my lung.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Because smoking uses the respiratory system it gives you a faster kick. The lining of your throat is also affected and damaged over the years that you begin to experience the smokers’ cough. Obviously this tobacco tar is the cancer causing agent and that is horrible way to end your life. There are a host of other dangerous substances in tobacco smoke (in fact 7000 of them) that it is difficult to put the whole list here, and it is not enough to focus on only the effects to lungs. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Deep breathing cleanses your system and lungs and restores it to good health.
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I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sleep around 2 or 3 AM and woke up at around 11 in the morning but now I can't sleep. I lay down on bed hoping for sleep but nothing happening now. In 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Now I can't concentrate properly in classes, can't think like before. Please advice what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sl...
Either you are under some stress which you are not aware of or you have disturbed your biorhythm by forcing it into a new pattern. If it is the former, kindly seek some counseling. If not please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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