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Mr. Varkey

Psychologist, Bangalore

Mr. Varkey Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Varkey
Mr. Varkey is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Mr. Varkey personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Mr. Varkey and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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My age is 23 year and I m student. I have a problem relating to understand any topic. I read and learn all the topics but after some weeks or months forget all. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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Hi my age 24 year old think, I always look like feeling. And I don't like to love this world. I do no why? and I always feel so sad, I don't like to talk with anybody how can I come out of from this doctor? my

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be upset with the world for something, because of which you don't love this world. If you remain aloof, you will soon fall ill and become very unhappy because we humans are social by nature and need to remain socially connected. Please see a counsellor to help you overcome your problems with the world. You can contact me on private chat.
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I have depression problem. My mind always think negatively. Sometimes my mind got over heat and nerve s pain due to over thinking what should I do ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I have depression problem. My mind always think negatively. Sometimes my mind got over heat and nerve s pain due to o...
They say that the easiest way to remove negative thoughts is to fill it up with positive thoughts. If you focus on removing negative thoughts, it will come back even stronger! paradoxical intention! But if you focus on engaging in productive activities, challenging and satisfying activities and leave the negative thoughts alone, they will go away! no need to bother about them. Very useful technique! try it out.. Give more time for your hobbies; re-engage in old hobbies that you stopped, relive the earlier days, go out with friends, think of life as a short lived opportunity to be happy, not as a long burdensome journey to face problems!
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I alwayd remain sad without any reason.That effects my health so worestly.Can u plz give any suggestion regarding this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I am suffering from low self esteem.

DBCM (AM) General Physician
Alternative Medicine,
Medicine(Biochemic) for you is Natrum Mur 30x and Kali phos 30x 4 pills 4 times a day for 2 weeks minimum and associated factors be corrected before definite improvement of the mental condition can be expected.Change of environment will bring an improvement , can try Yoga also.
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I am unable to concentrate n even fails to understand what is someone saying in meeting. Decision implementation is delayed/confused. Even know ing unable to express promptly. Even no financial problem mostly think about future. Stressed due to over Cleveland of colleagues n lot of anger inside me.

MD ayurveda
Ayurveda, Navi Mumbai
I am unable to concentrate n even fails to understand what is someone saying in meeting. Decision implementation is d...
Hello you need a someone to whom you can express your feelings. Or meet to a counsellor or psychologist. Panchakarma shirodhara would be better option for treatment.
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
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Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Am married frm 3 yr.
ANd have  no baby yet, my husb. Generally don't sex regularly.
He does it in 3-4 days sometimes ...
Dear, you have to counsling you, your hasband for alt day intercourse but he is not agree to do, convense for baby this peried intercourse must 11th to 16th day from periods is best time to have sex for concieving.
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I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 years old male and facing depression from last 1 year, feeling lack of energy in body.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Feeling depression, no hunger and no sleep. Please advice.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Please work towards the causes of your depression. Any self destructive thought patterns needs to be balanced out with a good measure of logical reasoning and self compassion. Exercising a little bit every day will make you feel hungry energetic and more positive. Meeting people who like you for who you are and value you will be an added bonus. Socialise and laugh often watching comedy shows or other light entertainment. Meet a counsellor to help you to see yourself in a positive light.
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I am drug addict please help me doctor what should I do I am only 22 year old boy.

MBBS, cc USG
General Physician, Noida
Meditation and yoga has amazing result in drug de addiction with in week you can contact nasha mukti kendra
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Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?
Dear lybrate user, take elm and heather each 5 pills before going to speech, group discussion, any questions about your field etc revert back with results of above bach remedies.
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He lost his dog last week since then he's feeling depressed and feeling lonely. His girlfriend did all she can to help but he is missing his dog. What can I do to help him?

MD - Alternate Medicine, BHMS
Homeopath, Surat
He lost his dog last week since then he's feeling depressed and feeling lonely. His girlfriend did all she can to hel...
Hello, loosing someone in life is very painful. But we need to move ahead. Ask your friend to take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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I am forgetting things. People ask me to do something next minute I forget it. I can not even remember what I said one hour back. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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How do I stop chewing gutka? Am being addicted to this vimal pan masala. Everyday I chew more than 3 packets. Please help me! afterEvery meal I take it as a mouth freshener.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Gutkha addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.
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I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.

psychologist
Psychologist, Delhi
I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my st...
Dear lybrate user lybrate-user in this competitive world its most common among youngsters eveytime different type of pressure is building don't worry you just need counselling and will find the way. Involve yourself in different type of activities make some friends things will change. If you need counselling help I am always here to help, take care.
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I am very nervous always because I am no good student so what are do.

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am very nervous always because I am no good student so what are do.
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please to tackle with the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of depression, like misunderstanding with friends, girl friend, family pressure etc. Suggest please ...
Meet with a counselor and find out whether the problem is with you or with the others. If there are too many people who have a problem with you, it more likely is some problem concerning you. Then when the particular issue has been identified you can easily work on it and become a more sociable guy. You may have a rejection issue whereby you will set up rejection by others again and again and tend to blame everyone else but yourself. When you deal with the issue you will be a fabulous guy to be with, to love and to live with.
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I am a smoking person. I regularly smoking every day and now I go to got the marriage so I want to quite the smoking. Advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss
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