Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hi. I used to get spinning feeling but it got better on its own. But today I again had this like today after being active in the mall I experienced this. I just had coffee. Along with it I got uneasy/anxiety (ghabrahat). It passed after sometime when I sat and relaxed. Yesterday I had bad neck pain for which took one combiflam tablet. I also have eardrum perforation. What cld be the reason.
My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From many times he is suffering from this problem of oily skin and chicken-pox marks, and also got pimples problem, so please give me a solution for his problem.
There is a circle of control within which you are comfortable. For example if you are afraid of speaking in public, you may shy away from such an activity or you may on the other hand, choose to focus on what is under your control by working hard on practicing that speech with friends, family and supportive people in order to overcome your fear.
When issues outside the circle of our control begin to take prominence they are likely to cause hurt and disturbance. There are many ways to feel strong so that you are not always caught off-guard or unprepared for situations.
Not all stress is bad
We sometimes hear people say ‘I work better under pressure’ or ‘I thrive on competition’. There are others who endlessly crib about work pressure, increasing population, mounting prices, water shortage, etc. What we need is a balance. We need to feel stretched, but not so far that we might snap. Feeling bad or worrying about something does not fix the problem but adds to your feeling of helplessness. Being stressed is by itself, usually a cause for further stress.
The attitude of the person and the way they approach the situation makes all the difference. One person’s challenge may well be another’s way of life
Some stress is normal and even useful
A certain amount of stress is essential for normal health. Some stress is definitely required to stimulate us to do day-to-day tasks. Some levels of stress are beneficial for higher productivity and efficiency. A student may be nervous about studying for a competitive exam, but this does not automatically mean that it will cause him/her to perform poorly. The child may just become more conscientious with revision
Sir iam suffering with wet dreams at regular intervals weekly 3 4 times since last 2 years how to control it is there any problem to be cured?
I am 24 year old male Whenever I want to speak in from of any person than my voice don't come clearly from tough and also suddenly got nervous in front of any one.
I am on 10 mg escitalopram for severe anxiety and 150 mg pregabalin. The escitalopram has worked very well on my depression but not on my anxiety. Can the dose of escitalopram be increased to 20 mg? Will that decrease my anxiety or is that only for severe depression? Also if increased to 20 mg, what is the minimum amount of time I have to hold at that dose for?
I am 23 years girl with college study. I take anti-depression tablets. I will stop it after 1 month as per doctor's advice. But I want to know if there will be any side effects for these steroids?
My age 35 smoke since 18 years want to quit it. I already take nicotex but it not work I take 10 to 15 stick daily can you have any suggestions to quit smoke ASAP.
Is there any benefits of liquor? I heard that rum is regular use medicine. Is it true? Is liquor good for health? Please give me information.
Is it ok if I marry a women and have a children from her if her mother have Schizophrenia . Note that my cousin also have this disease and I have mild Obsessive-compulsive and anxiety .Please tell.
Dear sir/ madam I want to consult as I am very upset n depressed and feeling very much lifeless. I had a boyfriend we had a good relationship But by mistake I took my ex boyfriend name in front of him not once but 4 to 5 times. Earlier at calls n once in front of him. My past relationships was of 4 years. Taking my ex boyfriend name was not at all intentional and I didn't even realize. I made him understand that ill improve this but he got fedup n broke up. After breakup he had sex with a girl .and he himself came to me and told this I got really shattered N his reply was he had sex because of my actions that is taking my ex bf name. But he do not realize that I blocked my ex boyfriend long back wen I was wid him. Wat is this? Does taking name was so extreme. I am very much depressed I am not able to understand this. Thinking all this I am not able to concentrate on my work. I feel anxiety emotionally shattered.
I am 30year boy I have been suffering from diabetes since last 28years. No one didn't want to marry me. Why?
PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:
- Flashbacks of the traumatic event
- Nightmares, which are repetitive and severely distressing
- Images from the traumatic event intruding during the day
- Reminders of the event provoking distress
Avoidance or rumination:
- Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
- Many others ruminate excessively and prevent themselves from coming to terms with it.
Hyper arousal or emotional numbing:
- Hyper vigilance for threat
- Exaggerated sterile response
- Difficulty concentrating
- Sleep problems
- Difficulty experiencing emotion
- Emotional detachment from others
- Giving up activities which mattered before the trauma
- Amnesia for salient aspects of the trauma
How to manage PTSD?
The following tips will help to come to terms with your traumatic episode and ease stress:
- If symptoms are mild, then observing the patient is preferred
- If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
- Alternative treatments include eye movement desensitization and reprocessing (EMDR)
- Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
- Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence. If you wish to discuss about any specific problem, you can consult a Psychiatrist.