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Mr. Sripathi K N

M.Sc - Psychology

Psychologist, Bangalore

8 Years Experience  ·  350 at clinic
Mr. Sripathi K N M.Sc - Psychology Psychologist, Bangalore
8 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Sripathi K N
Mr. Sripathi K N is a trusted Psychologist in Hebbal, Bangalore. He has helped numerous patients in his 8 years of experience as a Psychologist. He has completed M.Sc - Psychology . You can meet Mr. Sripathi K N personally at Kshema Clinic in Hebbal, Bangalore. Book an appointment online with Mr. Sripathi K N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc - Psychology - CMRIMS, - 2009
Languages spoken
English
Professional Memberships
APA

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#59, 1st V Main Road, Venkatayya Gowda Layout, Kempapura, Hebbal. Landmark: Near RK Exotica AppartmentBangalore Get Directions
350 at clinic
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I am 27 year old student. I have some memory problem. I quickly forget what I read .so I can not understand what should I do to improve my memory power.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have a habit of smoking cigarettes . This habit is from 7 years and a least 3 cigarette a day . What are the side effects ? And at what age it will complete show its effect in my body.

BHMS
Homeopath, Faridabad
Hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease if you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am 19 years old and by this age I am fat and weight of 125 kgs and I am a short temper and I need to come out this both. Suggest an idea to reduce and to be calm.

BHMS
Homeopath, Faridabad
I am 19 years old and by this age I am fat and weight of 125 kgs and I am a short temper and I need to come out this ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **take kali phos 6x, 6 tabs twice daily willl help you to stay calm.**
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I lost somebody last year an since then feel very depressed and prefer keeping myself all the time .please helo me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody last year an since then feel very depressed and prefer keeping myself all the time .please helo me.
To fight depression you can do meditaion and do yoga . Otherwise you may have to take antidepressants
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my dad age is 48 and he is addicted to drink alcohol which is ruining our life he have no medical issue only has blood pressure problem please prescribe me a medicine which can help him to avoid alcohol without any big problems.

BHMS
Homeopath,
my dad age is 48 and he is addicted to drink alcohol which is ruining our life he have no medical issue only has bloo...
To quit drinking he needs to take medicine. However it is very evident that he won't agree to take the medicine if he comes to know about it. You have to administer the medicine for alcohol de-addiction without letting him know. So the medicine should be colourless, odourless, tasteless. For this purpose Homeopathy has an excellent remedy. The remedy not only fulfills the criteria of being colourless, odourless & tasteless but at the same time it is fully soluble in water. You just have to add 20 drops of the medicine to every litre of water. Just keep a separate bottle for the patient. Add 20 drops of the medicine to each litre of water. For example if the bottle contains 2 liters of water then add 40 drops of the medicine. Now whenever the patient asks for water give him that particular medicine mixed water. He will easily drink 2 litres of water in 24 hours. Thus you will be able to administer the medicine for de-addiction of alcohol without even letting him know. You can even give him this medicine mixed water to prepare his peg if he drinks alcohol at home. A quick response is noted in patients who have taken 60 drops of the medicine daily. Now note down the name of the medicine. The medicine is Homeopathic Mother Tincture ACID SULPH Q. You can find it at any Homeopathic Medicine retail shop. Just buy a 100 ml pack for one month. You will able to notice a difference within 10 days of starting of the medicine if you can administer the medicine as 60 drops daily. This medicine will reduce his craving for alcohol without producing any type of side-effects.
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I am now Young man and the problem is knowledge power not sufficient, with the hlep of you what can I do for improvement of mind, brain that's what I am do? Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When people are under stress, concentration is affected badly. So I suggest that you meet with a counselor and sort that stress out. You may do some of the following to aid in yoru memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Dear sir, I have been smoking since 7 years and till now I'm smoking. How to avoid smoking? After how many years do cancer occur in a body?

DNB, MBBS
Oncologist, Faridabad
Dear sir, You must make up your mind, be determined and quit smoking. You can use nicotine gums temporarily to assist you in this task, though I feel You can quit if you are determined. There is no Definite Co relation as there may be inherent resistance to development of cancer in some and some may be more prone due to genetic make up of an individual.
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Hi. for past few months due some domestic and personal problems i have been unable to look after my health, the problem starts with sleeping disorders and most of the times feeling afraid of something going wrong and feeling insecure in crowd, want to go away somewhere very far away from all these problems . I dont understand what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I sincerely think you are having this problem due to your stress. Please take a few days vacation with your family away from your work place and enjoy the holidays. Take care.
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Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psychologist. I don't have any idea where to start. But I want the solution. My stress is affecting my health and my social behaviour as well. I feel like shivering more often. Tend to forget things. Agitation and anger are regular. Mind doesn't coordinate with body.

masters in clinical psychology
Psychologist, Pune
Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psych...
Hi lybrate-user. your stress is the body's response to the demands of life & it also involves your emotions and mind which is eventually affecting your health try to talk about what issues have led to stress. Try relaxation techniques like deep breathing, meditation or involve some activity like yoga or dance whatever you like. Try to change your negative thought patterns if you have any, focus more on positive and keep doing reality testing to check if your nt making exaggerations or assumptions abt issues. Talk about what is stressing you more often to your dear one.
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Dear doctor please inform us if there is any permanent solution to schizophrenia having auditory hallucinations, and is under medication from aiims delhi1 in ayurved 2 in homeopathy 3 through supplements 4 through hormone therapy 5 through regenerative meditations 6 yunani meditations 7 nano drug deliveryyou are requested to kindly guide us, we will be highly obliged and thankful to you.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and also I will suggest you to take six sessions of Panchkarma treatment.
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I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.

MBBS, cc USG
General Physician, Noida
I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.
Hello, it could be due to stress This problem can be solved by Meditation you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician for further management
4 people found this helpful
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How can we concentrate our mind?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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How to get energy and stamina for daily work. I got tired fast, for doing daily work. How to remember answer fast. How to get sharp mind.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thoughts. Can you help me with it, in any way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I am addicted to a guy. He has become my habit. V didn't had sex anytime. Still not able to divert my thought...
Dear lybrate-user. This feeling is actually called infatuation. You should understand the situation. You can engage in sex with the guy, but I will not advice it. You don't have to think about marriage now. Within few days, these obsessive thoughts will pave way for more serious career related thoughts. You are having' crunch' now. This is normal. Take care.
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Hello sir, From few month I forgot many thing in my daily life in these days I am not able to learn new things. I forgot all in short period. Also running negative thought in my mind Is this any kind of depression? Now my blood pressure around 142-145 I want resolve all these problems and want to get my normal life asap Pls help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir,
From few month I forgot many thing in my daily life in these days I am not able to learn new things. I for...
Hello lybrate-user, first of all, you take 10-12 deep breaths early in morning on waking. Then try to do yoga for 10 mins. This will help to make you mind healthy and you will not forget things too. And also your blood pressure will start getting normalizing. As your age is quiet low, I would not suggest you to go for any medicinal treatment for high blood pressure. It can happen situational.
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Hi I don' t want to live i am abused and tortured. Please help me. My family loves me a lot. But I just want to run away from every one. A lot has happend in last 3 years. Please help

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are in immediate need of consultation. This is all stress and worries of life, u are having plenty of reasons for insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist. Once you open your heart out, u will feel free and begin to fly in life. If u want connect now.
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Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm good going on that.

DHMS (Hons.)
Homeopath, Patna
Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm goo...
Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.
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I have poor memory and useto forget the things which I instant do. Also I keep thinking much all time and goes on deep thoughts.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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Bipolar Disorder - What It Means

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Bipolar Disorder - What It Means

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.

Related Tip: "5 Signs That You Or Your Loved One May Have Bi Polar Disorder"

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