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Mr. Sripathi K N

M.Sc - Psychology

Psychologist, Bangalore

8 Years Experience  ·  350 at clinic
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Mr. Sripathi K N M.Sc - Psychology Psychologist, Bangalore
8 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Sripathi K N
Mr. Sripathi K N is a trusted Psychologist in Hebbal, Bangalore. He has helped numerous patients in his 8 years of experience as a Psychologist. He has completed M.Sc - Psychology . You can meet Mr. Sripathi K N personally at Kshema Clinic in Hebbal, Bangalore. Book an appointment online with Mr. Sripathi K N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - CMRIMS, - 2009
Languages spoken
English
Professional Memberships
APA

Location

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Kshema Clinic

#59, 1st V Main Road, Venkatayya Gowda Layout, Kempapura, Hebbal. Landmark: Near RK Exotica AppartmentBangalore Get Directions
350 at clinic
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Hi. I used to get spinning feeling but it got better on its own. But today I again had this like today after being active in the mall I experienced this. I just had coffee. Along with it I got uneasy/anxiety (ghabrahat). It passed after sometime when I sat and relaxed. Yesterday I had bad neck pain for which took one combiflam tablet. I also have eardrum perforation. What cld be the reason.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi. I used to get spinning feeling but it got better on its own. But today I again had this like today after being ac...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From many times he is suffering from this problem of oily skin and chicken-pox marks, and also got pimples problem, so please give me a solution for his problem.

MD - Psychiatry
Psychiatrist, Chennai
My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From ma...
Your friend has to meet a dermatologist and get appropriate skin cream for oily skin, usually pox scars cannot be removed, for that expensive laser techniques might be necessary.
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Stress is GOOD...Its true!!!

MD - Psychiatry
Psychiatrist, Mumbai
Stress is GOOD...Its true!!!
When we are worried or overly stressed we can’t do our best. We need to be proactive and live life with ease and joy. Our perceptions, attitudes, choices and responses should be within our control.

There is a circle of control within which you are comfortable. For example if you are afraid of speaking in public, you may shy away from such an activity or you may on the other hand, choose to focus on what is under your control by working hard on practicing that speech with friends, family and supportive people in order to overcome your fear.

When issues outside the circle of our control begin to take prominence they are likely to cause hurt and disturbance. There are many ways to feel strong so that you are not always caught off-guard or unprepared for situations.



Not all stress is bad

We sometimes hear people say ‘I work better under pressure’ or ‘I thrive on competition’. There are others who endlessly crib about work pressure, increasing population, mounting prices, water shortage, etc. What we need is a balance. We need to feel stretched, but not so far that we might snap. Feeling bad or worrying about something does not fix the problem but adds to your feeling of helplessness. Being stressed is by itself, usually a cause for further stress.

The attitude of the person and the way they approach the situation makes all the difference. One person’s challenge may well be another’s way of life



Some stress is normal and even useful

A certain amount of stress is essential for normal health. Some stress is definitely required to stimulate us to do day-to-day tasks. Some levels of stress are beneficial for higher productivity and efficiency. A student may be nervous about studying for a competitive exam, but this does not automatically mean that it will cause him/her to perform poorly. The child may just become more conscientious with revision
30 people found this helpful

Sir iam suffering with wet dreams at regular intervals weekly 3 4 times since last 2 years how to control it is there any problem to be cured?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Why dont you try easing yourself before retiring to bed and try bio combination no 28, 4 pills 4 times a day. You wil get it from any homeopathic shop .
1 person found this helpful
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I am 24 year old male Whenever I want to speak in from of any person than my voice don't come clearly from tough and also suddenly got nervous in front of any one.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
you could be facing social anxiety symptoms. Psychotherapy and relaxation could clear your problem. Please consult a psychologist online or in person. Take care.
7 people found this helpful
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I am on 10 mg escitalopram for severe anxiety and 150 mg pregabalin. The escitalopram has worked very well on my depression but not on my anxiety. Can the dose of escitalopram be increased to 20 mg? Will that decrease my anxiety or is that only for severe depression? Also if increased to 20 mg, what is the minimum amount of time I have to hold at that dose for?

MD - Podiatrist
Psychiatrist, Lucknow
I am on 10 mg escitalopram for severe anxiety and 150 mg pregabalin. The escitalopram has worked very well on my depr...
If you will increase its dose you will definitely get improvement but you need proper treatment for your problem so consult a psychiatrist before changing the dose.
1 person found this helpful
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I am 23 years girl with college study. I take anti-depression tablets. I will stop it after 1 month as per doctor's advice. But I want to know if there will be any side effects for these steroids?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 23 years girl with college study. I take anti-depression tablets. I will stop it after 1 month as per doctor's a...
Yes it will have some side effects , you can also try natural medicines cap Ashwagandha 2 cap 2 times a day
2 people found this helpful
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My age 35 smoke since 18 years want to quit it. I already take nicotex but it not work I take 10 to 15 stick daily can you have any suggestions to quit smoke ASAP.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Is there any benefits of liquor? I heard that rum is regular use medicine. Is it true? Is liquor good for health? Please give me information.

BAMS
Ayurveda,
Is there any benefits of liquor? I heard that rum is regular use medicine. Is it true? Is liquor good for health? Ple...
I think you loved liquor. Still I will suggest you nothing over is good but in limit it is not harmful.
1 person found this helpful
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Is it ok if I marry a women and have a children from her if her mother have Schizophrenia . Note that my cousin also have this disease and I have mild Obsessive-compulsive and anxiety .Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I am giving you the statistics for it. If one parent from the couple has severe mental disorder and the other is normal then the chances of passing it to their children is 50% and if both the parents are having mental disorders then the chances of their child having mental disorder becomes 50%. Now the decision is yours. Sometimes the environmental factors also play big role in the onset of mental illness in a normal person.
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Dear sir/ madam I want to consult as I am very upset n depressed and feeling very much lifeless. I had a boyfriend we had a good relationship But by mistake I took my ex boyfriend name in front of him not once but 4 to 5 times. Earlier at calls n once in front of him. My past relationships was of 4 years. Taking my ex boyfriend name was not at all​ intentional and I didn't even realize. I made him understand that ill improve this but he got fedup n broke up. After breakup he had sex with a girl .and he himself came to me and told this I got really shattered N his reply was he had sex because of my actions that is taking my ex bf name. But he do not realize that I blocked my ex boyfriend long back wen I was wid him. Wat is this? Does taking name was so extreme. I am very much depressed I am not able to understand this. Thinking all this I am not able to concentrate on my work. I feel anxiety emotionally shattered.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Dear sir/ madam
I want to consult as I am very upset n depressed and feeling very much lifeless.
I had a boyfriend we...
Please hold on. You are not at all at fault. See, it was god's wish to help you know the guy you were madly in love with. He accepted you but not your past. He is making you suffer/punishing you for your past. Had you been married, what all he could have done! see his true personality and decide now for yourself if he is actually in love with you or are you a good past-time? I am very sure, you can foresee your future with him. Had this incident not happened, you would have never known, what kind of person he actually was! god has blessed you in disguise.
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I am 30year boy I have been suffering from diabetes since last 28years. No one didn't want to marry me. Why?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Diabetes is a serious condition that has the possibility of passing it on genetically to your offspring. When people marry they do look for the best possible match for their daughter and for the children that are born to that relationship. You cannot really fault them to look for the welfare of their own daughter in looking for marriage prospects. Even as professionals we recommend the most compatible matching criteria to ensure that the couple is most suitable for each other so that there is no possibility of conflict leading to breakups and divorces. It is probably influenced by the theory of? survival of the fittest. I think that you must learn to accept this aspect of life and seek a partner who may have some other issue with her which has become her nemesis in finding a willing partner, and that you seek to marry such a one. The both of you will have a reason to then share a lovely life because there is no disadvantage in each other that can be used to put the other down. This makes it more compatible. Even then we do not recommend child bearing, if there are any dominant genes of the same disorder on both sides. This is a sensible way to live a good life together and yet be responsible able bearing no children so that you do not give them a known handicap to unnecessarily compound their lives too. I hope you are able to understand this reasoning: it may sound all unfair but this is how it is. There are certain things in life that is not exactly the way we want it, and we need to accept it and live with it without making it a bug-bear in life. This is true for all of us. That is why scott m peck says? life is difficult. He then recommends that we do not attempt to change that but to change ourselves to cope with that fact. So do not wallow in this situation and make life more miserable than it is: make the best adaptation so that you live life well.
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Post Traumatic Stress Disorder - Know More About It!

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi
Post Traumatic Stress Disorder - Know More About It!

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3531 people found this helpful

What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?

MBBS
General Physician, Cuttack
What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?
Yes it is harmful.if you have recurrent panic attack you need medication.Consult psychiatrist for advice and treatment
3 people found this helpful
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Someone has been hacking my mobile and system for the past 5 years. Earlier, it was not affecting me but now it has started impacting me very badly. Any hacking leads to immediate spike in BP and anxiety. One such day was yesterday and still my BP is very high. I am already having health problems. This spike in BP is causing me great harm. I have taken different BP medicines but it does not come under control. I want to control it desperately. How to manage it and if any natural thing can help?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Someone has been hacking my mobile and system for the past 5 years. Earlier, it was not affecting me but now it has s...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have bipolar disease. Other than psychiatric medication what can I do to help cope?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, bipolar disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I'm 25 years old and I'm not able to control my sexual desires and my mind only thinks of sex always and from this I'm masturbating twice or thrice a day. Is there will be any problem from this? Please suggest and even my partner (Girl Friend) doesn't like sex @ all and always we fight for this matter and even she has cyst in the ovaries and her health is not that good. I seriously don't wanna hurt her and give her more pain due to my sexual desires. Please suggest only you can help us out.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 25 years old and I'm not able to control my sexual desires and my mind only thinks of sex always and from this I'...
Hi, Thinking about sex is perfectly natural. We're hormonal, sexual beings, whose genes drive us to procreate. But sometimes, sexual thoughts can become overwhelming, making it difficult to focus and difficult to get simple things done. However, it's possible for those urges and desires to become more like background noise as you go through your everyday life, especially when you should be thinking more about career, education, health, interests and hobbies, family and friends, money, etc. Get rid of pornographic videos, magazines, calendars, and other materials in your house and, to the best of your ability, avoid watching it. Find something to do immediately as a diversion. If you're always dwelling on sex during idle bus rides, for example, make a special effort to do something else during your ride, like finishing some homework, reading a new book, or talking to a friend. Or, if you start thinking about sex at boring points in a class, a meeting, or at work, for example, you might start taking notes. By keeping your pen moving, you'll have to stay focused on the conversation at hand and not what's going on in your mind. Make a commitment to yourself. Make a minimum goal to curb your sexual thoughts so that they don't distract you from your other daily activities, such as work or school, and commit to it. If you need help remembering your commitment, wear a piece of jewelry or a simple string around your wrist that will remind you to power through the temptation to get lost in sexual thought. Tell someone about your goal. Telling a trusted friend or family member about your efforts is a good way to help you stay accountable. Have them check in with you regularly to see that you’re doing okay and to provide help or suggestions, if needed. Reward yourself for keeping your commitment. This should be pretty straightforward. You could reward yourself with a favorite dessert, a shopping trip, or something else you like. Exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for psychotherapy.
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I m not able to concentrate to my work, to my studies.I think a lot about all this but could not able to make it.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , When you get distracting thoughts, please do not fight them. Simply let them pass. When you fight the distracting thoughts and feeling, you are actually energising them. When you get time you can learn vipassana meditation. Or some of the wonderful online meditation techniques which are easy to learn and easy to practice.
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Hello doctor. I'm veterinary student. Sometime I feel very irritating. I feel so angry some time. Give me suggestions how to control my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time, fear, anxiety, irregular and restless sleeping hours, prefer to stay alone all the time. Am I suffering from depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time,...
Seems like you are suffering from anxiety. Check with a psychiatrist for medication. It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. This relaxation technique is actually a combination of several techniques, taking the best of each to help create one effective strategy. It takes advantage of progressive relaxation, which involves calming each muscle group one at a time by concentrating on a feeling. It starts with the following steps: close your eyes start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count backwards slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on your body try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn off each muscle the best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start visualizing your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? what noises are you hearing? envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe negative thoughts away when you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start positive affirmations now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene. I am having a good day. I am a great person. I have and will have a pleasant attitude. I will cure my anxiety. I love my body. I love my life. I believe in myself. Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.
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