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Mr. Sridhara A

Psychologist, Bangalore

500 at clinic
Mr. Sridhara A Psychologist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sridhara A
Mr. Sridhara A is a renowned Psychologist in Jayanagar, Bangalore. You can meet Mr. Sridhara A personally at Dr. Sridhara Clinic in Jayanagar, Bangalore. Book an appointment online with Mr. Sridhara A and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sridhara Clinic

90/10c,1st block,Jayanagar. LM: Near Ashoka PillarBangalore Get Directions
500 at clinic
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I keep hearing my own voices inside my head due to which i even forget what was i talkin about.What was i doing and everythng.And also it takes time fr me to understand anythng due to my lack of concentration because of the same.Its been hapening since 2 years now n i jst dont know what to do now.Ive tried killing myself 2 times.N m also a cutter.Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please rush to a psychiatrist without delay. Take your parents with you because the doctor will want to know your entire history from prenatal days. You have already delayed by two years, and must not postpone any further. Normally, serious breakdowns happen during late adolescence looking for a resolution, for the final time. Please follow the prescriptions recommended by the doctor and simultaneously seek some counseling. Life is very precious, and if this condition persists, your very survival may be in question. Please do not entertain any self-inflicting thoughts in your mind, ever. When you do have those ideas, please call a professional at once.
4 people found this helpful
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I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to g...
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
1 person found this helpful
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I am 21 yeras old female I have taken small thing of jobs taken tension, I was think too much how to stop it?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try (homeo) ignatia 30. Plus(bochemic) kali phos 12x 4 pills 4 times a day. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
9 people found this helpful
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Dr. I want to ask you that I feel stressed all the time. Most of the time i've no reaction for any situation. I'm always in a different word and this mental state is effecting my health also. Can you please suggest some solution for this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
No solution can be done sitting at home, u need to consult qualified life coach/stress mgt specialist or meet/speak to me.
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Sir my father suffering from depression maximum time we visit many time to hospital we found nothing wrong then why they suffering from depression they also takes some ayurvedic treatment but we do not found any good change sir I wants to brings my fathers happy life to him back sir what can I do for him.

MD - Psychiatry
Psychiatrist, Chennai
Sir my father suffering from depression maximum time we visit many time to hospital we found nothing wrong then why t...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
4 people found this helpful
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I have taken treatment for depression for 2 years from 2011 to 2013. Now I am not depressed but get easily anxious what should I do to remove anxiety and also to stop from day dreaming and repeated thoughts coming in the mind. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have taken treatment for depression for 2 years from 2011 to 2013. Now I am not depressed but get easily anxious wh...
You may have recurrence of depression and for anxiety there are medication and details need to be discussed. You can contact me privately.
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I take tobacco regularly. I want to leave this bad habit. What should I do. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just the fact that you want to give up smoking though is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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My relationship in are created very problems daily fight in our relationship how can I solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Gatik. Relationship problems arises because there is differences in personality. Both of you are different personalities. Therefore, there should be differences in culture, behavior etc. When you both stay together, all these differences get settled slowly over a period of time. Relationship is about faith, trust and mutual understanding. Not about ego, personality, behavior and sex. Take care.
7 people found this helpful
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What are healthy foods and medicines for memory boost? I have problem in remembering the things, dates, names and faces. Please help me this type of problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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Hello sir, 3 days back I quit smocking after 4 year of smocking period now what shall I do to remove all the side effects of smocking.

BHMS
Homeopath, Faridabad
Hello take tabacum 200, 5 drops once in a week .NUx vom 200, 5 drops once in a week.Take these medicines alternately. Revert me after 1 month.
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Recently had a breakup and I'm feeling very alone and depressed not able to concentrate on job, it was long 8 years with her and now things are not good in my mind. I always think about her and not able to overcome with this attachment. Need help.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
Recently had a breakup and I'm feeling very alone and depressed not able to concentrate on job, it was long 8 years w...
Hello I am sorry for your breakup. The problems you have reported are commonly seen after a breakup especially after a long term relationship. But f these are interfering with your work, you should consult a psychologist/psychiatrist. Usually these symptoms improve with counselling. In most of the cases, medicines are not required. Regards.
1 person found this helpful
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Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.
Weight gain could be die to anxiety however it is not confirmed. Try doing some relaxation methods and yoga etc to relieve your anxiety. However first of all, get yourself assessed by a psychologist to confirm your anxiety disorder and its level.
3 people found this helpful
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Deal with Disappointment 

1. Accept the reality of what has happened.
2. Accept and experience the full negative emotional impact. For example, it’s likely to damage your self-confidence and undermine your self-esteem. You are also likely to experience loss.
3. Talk about it with people who understand and care. This will help you to process the negative emotions so you can start to heal and move on with your life.
4. Change the way you think about yourself and the negative experience. See it as something you can learn and grow from – and not as something that destroys your life.
5. “When one door closes another opens” so get back in the game and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
2 people found this helpful

Hi I 28 years old. I suffer from svere heaeache, fatigue and anxiety. I cant even sleep proper. Totally depressed dont know why.Please suggest

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your depression is definitely anger related, and you are under some stress. Both these situations have not been dealt with for your own reasons and they are causing you the distress. Meet with a counselor and express your feelings of anger and fear. Besides that do regular exercise, do yoga and meditation, socialize a lot, eat a healthy diet of proteins with all fruits and vegetables, drink lots of water, and with a revived sleep pattern you should be back on your feet in a fully functional manner, pretty soon. Get some sunshine of at least half an hour every day too. If you are not married, I suggest owning a pet. The counselor will decide, if you need medication, and will recommend a doctor.
1 person found this helpful
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My father drinks too much. I want him to quit drinking but he couldn't. He want to quit but he can't. He is addicted to alchohol. What should I do. Someone suggested me to give him dyzone tablets. But I didn't give him without any medical suggestion of doctor. What my father should do to quit drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do not ever give your father medication of which you know nothing about. Even if you have any knowledge, you are not the competent authority to administer medication unless prescribed. I hope I have made myself very clear. It is highly dangerous and can be life threatening too. If your father has a desire to quit drinking, that is a good starting point. In that case do the following: Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children (including you) will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your mother and the children and whoever else’s support he can get and act on it fast.
1 person found this helpful
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I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and autos syrup and livitrol and rab d. But I think this medicine is not beneficial for me please suggest me what I do for ulcer.

MBBS
General Physician, Mumbai
I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and ...
you have to change your diet and lifestyle. take cold milk twice in a day. avoid tea coffee,chillies,spicy oily food. eat more of fruits and fresh vegetables. eat small meals frequently. never stay hungry. get an upper GI endoscopy to see if ur ulcers are healed. an uncomplicated ulcer heals in 4 to 6 wks.
1 person found this helpful
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I am 26 year old and I am suffering from weakness of memory, and feel mentally tired whole day. Please give me right solution.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello, you take homeopathic medicine kali phos 6x 3 tablets 3 time with warm water. Take 15 day medicine then revert back.
8 people found this helpful
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What are the effects of smoking marijuana? Some people says that it is not harmful, what is the truth, harmful or not?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!!
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I am spiritual but I feel frustrated many times. I stopped all my spiritual activities these days. I never scolded my son before. But now I am scolding and beating him. I feel sometimes to get salvation because nothing worked in my life whichever I wanted. I know this is not salvation meant to be. I feel many times to suicide. But I has fear of death. Whatever I expected nothing came to my life. Whatever I get I didn't realise that worth. Sometimes I realise and be happy. Sometimes I get angry and sad if things goes wrong around me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am spiritual but I feel frustrated many times. I stopped all my spiritual activities these days. I never scolded my...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You can contact me in my website of Lybrate. Mix 3 drops of Gorse+ 3 drops of Pine + 3 drops of Larch + 3 drops of Rock rose + 3 drops of Chicory + 3 drops of Sweet chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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