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Mr. Sridhara A

Psychologist, Bangalore

500 at clinic
Mr. Sridhara A Psychologist, Bangalore
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sridhara A
Mr. Sridhara A is a renowned Psychologist in Jayanagar, Bangalore. You can meet Mr. Sridhara A personally at Dr. Sridhara Clinic in Jayanagar, Bangalore. Book an appointment online with Mr. Sridhara A and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sridhara Clinic

90/10c,1st block,Jayanagar. LM: Near Ashoka PillarBangalore Get Directions
500 at clinic
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How can I stay happy? I am always in stress because of my financial condition that way

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, along with classically selected remedy you need proper counselling. Than you will fine. Take sulph12c 3 hrly take care thnks.
1 person found this helpful
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I do smoke rarely but now I quit completely and I was unaware of pink lips turning into blackish, so I want my pink lips back, I prefer Ayurvedic medicine. Many thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Black lips are due to smoking. Itmwill come back to its original color within a year. Nothing is to be done about it. Take care.
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Doctor .Should people watch deep emotional movies (either romantic or anything else? I think watching too much emotional movies can lead human being to frustration. Because whenever I watch like that movies I feel frustrated ,despaired and sometimes it seems that why I am living in the external world but even I know that everything is fictitious .According to psychology, Should we watch emotional movies?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Doctor .Should people watch deep emotional movies (either romantic or anything else? I think watching too much emotio...
If something causes frustration why do you want to keep watching such things .Watch only feel good movies .you need to get enough of feel good hormones for feeling happy. A happy mind is a healthy mind.
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I'm feeling irritated by people's behavior easily nowadays. What do I do about this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm feeling irritated by people's behavior easily nowadays. What do I do about this?
You are probably expecting something from them and it's not getting met. Unfortunately people will not always behave as per your expectations. You need to be realistic about this. Counselling can help you to gain inter personal skills to manage your relationships and get the best out of your life. Please click on private chat if you have any questions.
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My wife is creating problems for small small things n I have given more love but she is playing drama n vil cry for everything. Even I have not done anything to wrong her. I don't no y she is doing like this for me. Please give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I suppose you are married for more than 5 years. You know your wife better. You can always talk to her to find out why she is behaving in this manner. Be patient. Get the reasons and please let me know. As you are loving, she is bound to talk to you. Alternatively you can book an online consultation session with me so that I can talk to you and your wife regarding the issue and provide remedial measures. Take care.
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I had sex a day before my periods and a day after my periods. We used condom and also I took ipill after that. My periods date was 28, but now its about 13 days more after my due date, can there be any possibility of getting pregnant. I can't feel any changes in my body nothing. I'm very tensed. Kindly please answer.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I had sex a day before my periods and a day after my periods. We used condom and also I took ipill after that.
My per...
Plz do usg on 20 th day if no menses also you can do upt test you can take take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days.
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Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Like going in great despair. Difficult to talk or reply to anybody at that time. Prefer loneliness. Keep myself away from relatives. Prefer formal talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Li...
Dear lybrate user. You just feel weak and sad, like going in great despair. But formal talking is ok. Are you disappointed due to some life events or academic events? otherwise, this could be just your personality type. Change your attitude according to your personality type. Take care.
1 person found this helpful
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My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.

PGDAP, MBBS
Psychiatrist, Gurgaon
My cousins behaviour is very aggressive and impulsive? how to handle her? Please advise.
Agressive and impulsive behaviour can be calmed down to a large extent by not giving encourgemnt to the person who indulges. At the same time, a negative stimuls is given whenever there is such kind of action, and slowly it can come under control.
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Sir i am preparing for groups exams wch hav many subjcts to read im getting all bt im unable to remember lng please give me any solution for ds to remember long time n r remedies for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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Greetings doctor does over thinking, academic pressure, anxiety, and worries, depression etc causes diabetes or some other chronic disease I am engineering student and we commonly encounter these kinds of situations in our entire 4 years so I want to know does this kinds things of things effect in long run?

MBBS, DPM
Psychiatrist, Bangalore
Greetings doctor does over thinking, academic pressure, anxiety, and worries, depression etc causes diabetes or some ...
Dear lybrate-user, all whatever you have mentioned are stressors of life. The stress can be eustress or distress. For many of your classmates these things are eustress to make the best of engineers. If it is distress for you, you need to undergo stress management technique from a clinical psychologist. Remember, it is not the stressor like academic pressure which causes distress in you. It is your bodily reaction to academic pressure which causes distress. Of course chronic distress causes not only diabetes but many other health effects. Try and manage your stresses better. All the best.
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My brother was met a road accident on19.12.2014 he has admitted in vizag his brain was injured now he is physically OK, but he is behaving just like a child his age is 34 What can I do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He may have Post Head injury loss of memory/ Reactive Psychosis. And Anterograde amnesia. Also he may have subtle damage to brain resulting in Organic Brain Syndrome. You need to get assessment for organicity and behavioral analysis and a mental state examination. An MRI Scan/ EEG are also helpful alongwith Psychometry.
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I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from psoriasis for the past 10 years. At present I am taking Methotrexate 7.5 mg 1 tab per week. What is the Ayurvedic medicine?

DHMS (Hons.)
Homeopath, Patna
I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from p...
Dear Lybrate user, It would be advisable to send an image of your affected part to assess the exact condition, since your case a chronic one. Does your skin scratch much? Any thing oozing out of it. Do you feel better in cold/ warmth. However till your reports reach me Tk, homoeo medicines: @ Psorinum 200-6 pills, thrice a wk. Your diet be easily digestible, simple,on time. * Tk, apples,carrots, spinach,walnuts, almonds,regularly. * Tk, plenty of water. * avoid, dust, smoke,alcohol, nicotine ,caffiene, polluted atmosphere ,scorching Sun. Pizza ,burger, cookies,peickles, sauces. * Report your condition fortnightly, * Your feedback is solicited. Tk care.
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I m a student. And I have many exams in my recent future but I am unable to concentrate on my studies. Though I want to study bt unable to study for 10 min continuously. So my ques is how to increase my concentration power, my diet etc. As I am in hostel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" .Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller. Still not able to concentrate go for counselling
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I want to achieve some thing in my life but can not do it. I always have fear so can not face it though I have gud education but can not pretend it due to lack of self confidence I can not face any situation. If there is any body who can help me it will be great helpful to me.

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
I want to achieve some thing in my life but can not do it. I always have fear so can not face it though I have gud ed...
Well it appears that your main problem is low self-esteem and confidence, which you need to build. I can totally help you to develop that with my therapy, thanks.
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How Homeopathy Helps Treat Mental And Physical Stress?

BHMS
Homeopath, Mumbai
How Homeopathy Helps Treat Mental And Physical Stress?

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. 

An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects:

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears, such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore, leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy. If you wish to discuss about any specific problem, you can consult a Homeopath.

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hello doctor I am having trust issues I am very afraid to trust someone I don't know why may be because of my past. Plzz help My relationship is in danger I want to trust him bt I can't.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am having trust issues I am very afraid to trust someone I don't know why may be because of my past.
P...
If we want to experience peace and happiness, then we must learn how to trust. we all have reasons not to trust. What I mean by this is that we've all felt hurt, disappointed, rejected, scared, and abandoned. We have all suffered in some way (actually, we have all suffered in very similar ways), and we have all felt pain in relationships.You have to realize that trust is not about finding the perfect, trustworthy person; it's about signing up to work through hurt when it arises.Learning to be vulnerable after deep pain can feel impossible. But it doesn’t have to be. If you consciously choose to stay open and trusting, you will find that your world changes for the better in ways you may never have imagined. AS you can see it is all your mindset and not a disease to treat with medicines
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How I can forget someone I loved soo much. Because of that memories I am totally. Disturbed.please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, it's a Sort of depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to overcome your problem. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life getting off your unpleasant memories. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.     •       •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throughout other than the cycle period hemoglobin was low around 8.5 in October and also having anxiety sinus prob and digestion every two three months pre or post menstrual symptoms changes I don't know whether it is related or not but blood pressure fluctuation 70/90 is my normal pressure but last two months it touched 92/138 then it falls down to the normal one this month again it has gone high after two days after my periods back pain and fatigue also.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throu...
These look like symptoms of peri Menopause. Please see a gynaecologist who will educate you about menopause and the needed lifestyle changes to be made and a nutritionist for regulating your diet according to the requirements of the body. You can go for counselling to learn how to manage stress and tension better without losing your mental and emotional equilibrium. Exercises are very important at all times of life including menopause.
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I can not remember anything for long time I forget things. How I can improve my memory.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, short term memory allows you to retain a small amount of information for a short amount of time. Think of it as a temporary workspace where information is consciously registered before being processed into long term memory. A lot of short term data is thrown straight out and is never committed to long term memory. But when we immediately throw out data we want to remember, it becomes a problem. So how can we retain the important stuff so that it sticks when we really want to remember something? in this article, we'll look at the causes of short term memory loss and how you can actively improve it through daily brain training, mnemonic devices, an ultimate memory improvement software and memory supplements. What causes short term memory loss? there are many things that disrupt your conscious processing of new memories. For example, if you can't absorb new information properly, then you have no hope of remembering it later. It's quite normal to forget things committed to recent memory, like what you had for breakfast or where you put your keys. This is a sign of aging, and its the biggest cause of short term memory loss. Your brain stops growing and starts shrinking in your 20s, and so you have fewer brain cells as you get older. While it doesn't usually affect your active memory (minutes), it does affect your recent memory (hours). However, other types of short term memory loss can be a cause of concern. It is associated with a whole host of diseases and disorders, including: alcohol abuse alzheimer's disease atlantic mussel food poisoning cerebral tumor cerebrovascular disease chronic fatigue syndrome chronic stress creutzfeldt jakob disease dementia depression drug abuse encephalitis head injury hiv/aids huntington's disease hypothyroidism lead poisoning marijuana abuse mental illness morgellon's disease normal pressure hydrocephalus sleep deprivation smoking stroke syphilis vitamin b12 deficiency if you feel your short term memory loss is not directly related to aging, you should check out the section on the wider causes of memory loss. However, depending on the underlying cause of your short term memory loss, there are some practical techniques you can use to help restore it. How to improve your short term memory most people compensate for short term memory loss by keeping notes and writing lists of important data. This may provide a quick solution but it doesn't challenge your brain to remember more - if anything, you're using your active memory even less. Automatically storing all your numbers in a cell phone or pda doesn't exactly help either. Instead, it's far better to: perform brain training learn memory techniques take a memory supplement all of these will optimize your brain to perform better naturally - without any artificial aids which will ultimately make it lazy. 1. Brain training it's important to keep your mind sharp as you age. Studies have found that seniors who do crosswords, puzzles, read, write and play card games delayed the onset of dementia. You only need do this kind of mental exercise twice a day in order to help prevent your mental powers from stagnating. The other good news is, brain training is fun! for memory improvement games, I recommend lumosity online brain training. It's free to begin with so you can get a taste of what's available, offering a wide range of simple and scientifically-proven memory games designed for all ages. By practicing daily, you can track your performance and monitor your level of improvement. It's a great resources for anyone serious about sharpening their working memory skills. 2. Memory improvement techniques take a look at some of these memory improvement techniques, designed to help you store more dry data and flex that memory muscle of yours. Exercise a - chunking studies show that most people can comfortably store 7 random digits. In order to make this a lot easier we naturally use a technique called chunking - separating the data into smaller blocks, such as hyphenating phone numbers. How to improve short term memory: chunkingsome people stretch this technique to remember their 16-digit credit card number, broken down into chunks of 4 digits. Can you do this? don't worry if not, most people have simply never tried. After all, we do have this mentality of writing things down instead of making the effort required to remember them. So next time you need to remember a phone number, try the good old method of chunking and committing it to memory first. Repetition and writing it down will help. But the aim of this exercise is to recall the number from memory later on in the day - and not have to refer to a cell phone or scrap of paper. Exercise b - mnemonic devices a mnemonic device is a verbal or visual memory improvement technique that makes it easier to remember a host of seemingly unrelated data. It works by evoking vivid and unusual mental imagery and emotions, thereby giving dry data meaning. Mnemonic devices this mnemonic device will remind you to call your angry gorilla-like boss today. Simple mnemonics can be as basic as a rhyme or acronym to create a reference point for the data you're trying to learn. For instance, my very easy method just sums up nine planets tells us the order of the planets in orbit is mercury, venus, earth, mars, jupiter, saturn, uranus, neptune, pluto. Don't worry pluto, you are still a planet to me! we have all used simple mnemonics like this before - but there are many more clever mnemonic devices to enhance your memory. My favorite are the ones involving colorful visualizations (like a ton of garbage falling down on my head when the clock chimes six) reminding me to take the garbage out. Whether you are battling aging memory loss or super-charging a healthy student memory, mnemonic devices are an excellent habit to form. You will soon be able to quickly memorize long lists of items, tasks, or important facts and recall them from your short term memory with ease. These can also be translated to long term memories if you wish. These powerful techniques can be applied to everyday life and not only help you recall data more easily, it is also another great form of brain training. 3. Memory vitamins sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories. If you are looking to improve your short term memory, you may find it helps to take a memory supplement, in addition to eating a healthy balanced diet. Using the latest memory research, I have compiled a list of the best memory vitamins. These include vitamins b, c, e and omega-3 fatty acids. I hope this helps. I wish you a very quick and speedy recovery.
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Main 23 years ki hu. Main competition exam ki preparing kar rahi hu like RAS, IAS.lekin jab me padhti hu tab mujhse tension hoti h or thodi der bhi nhi padh sakti. Padhte time aisa lagta hai ki kahi bhaag jau. Please mujhe kuch solution batayein.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Main 23 years ki   hu. Main competition exam ki preparing kar rahi hu like RAS, IAS.lekin jab me padhti hu tab mujhse...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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