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Mr. Sridhara A

Psychologist, Bangalore

500 at clinic
Mr. Sridhara A Psychologist, Bangalore
500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sridhara A
Mr. Sridhara A is a renowned Psychologist in Jayanagar, Bangalore. You can meet Mr. Sridhara A personally at Dr. Sridhara Clinic in Jayanagar, Bangalore. Book an appointment online with Mr. Sridhara A and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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90/10c,1st block,Jayanagar. LM: Near Ashoka PillarBangalore Get Directions
500 at clinic
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I am very excited to do sex some ladies in my area are sexy they are attracting me but I can not so sometimes they see me with a sexy eyes and see me always when I go near from them they try to tell so what to do say should I ask her to do so or not Please tell.

MD-PSYCHIATRIST
Psychiatrist
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I am very excited to do sex some ladies in my area are sexy they are attracting me but I can not so sometimes they se...
Hi, it is absolutely normal to feel excited about having sex at your age. You need to be very careful about the ladies in your area. Do not indulge in unsafe sex. Please feel free to discuss details of your problem with me.
6 people found this helpful

Hello I am taking medication of ocd and depression. I am thinking one thing again and again racing thoughts. Like- my marriage is in one month and I am always and continues thinking about" how marriage will finish, my wife behaviour post marriage, is she care my parents? And lots of things. When I explain my mind all answers it cool down but again the same question comes and also my answer explanations come in mind again and again, when I distract me somewhere else it goes, but the same is coming again and again. Also I am very over caring about my expecting wife and also when me female colleagues talk with me, I feel and think is the same wrong? As I am getting married. Same questions and my mind explanation comes in my mind again and again. And go with distraction. I don't know what to do. please help me sir.

Masters in Clinical Psychology
Psychologist
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Hello
I am taking medication of ocd and depression. I am thinking one thing again and again racing thoughts. Like- my...
Hi lybrate-user, You are suffering from OCD. You need medication as well as psychotherapy from a psychologist to get completely out of this situation, psychosocial management is very important. I would want you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Daily 15 minutes morning And evening and whenever thought comes.
7 people found this helpful

Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir, my rib got torn and little bit sore how to recover from it causing strain and stress,
Do take ust for 7 days followed by breathing exercises for about 15 minutes duration each time regularly best wishes.

How to fulfill the harms caused by taking cigarettes, I have heard that it shrinks brain, please help me out?

BHMS
Homeopath
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First of all smoking is harmful for you and people surrounding you while you smoke. Smoking affects many system of body it mainly affects lungs and later on you will be suffer from lung disease. And who told you that due to smoking brain shrunken there is possibility of shrunken of lungs. You should start treatment for quit smoking. You start with caladium 30 one dose s. L. Bd for 15 days then report me.

I lost somebody close last year and séance then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost somebody close last year and séance then feel very depressed and prefer keeping to my self all the time. Pleas...
Dear prabin. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.

What are the options of addressing major depression and anxiety disorders before it gets worse?

BHMS
Homeopath
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What are the options of addressing major depression and anxiety disorders before it gets worse?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
1 person found this helpful

What’s the Best Stress Relief Method? Am having big stress problems. What will be the best relief way.

BHMS
Homeopath
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What’s the Best Stress Relief Method?
Am having big stress problems. What will be the best relief way.
You can follow following tips 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” 2. Breathe deeply Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling 3. Be present Enjoy every moment, feel the air blowing over your face, feel the tapping of footsteps on walking 4. Reach out, increase your social network, share your feelings with your close friend 5. Tune up to your body Feel that how everyday stress affects your body Follow a healthy lifestyle with good food and drink plenty of water, go for regular exercise
1 person found this helpful

What are the symptoms of depression and stress Give me medicine which gives me relief.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What are the symptoms of depression and stress Give me medicine which gives me relief.
Dear Lybrate user, The common symptoms of depression includes Pain in back, anxiety, apathy, general discontent, guilt, hopelessness, loneliness, loss of interest, loss of interest or pleasure in activities, mood swings, panic attack, sadness, or emotional distress, agitation, excessive crying, irritability, restlessness, self-harm, or social isolation, early awakening, excess sleepiness, insomnia, or restless sleep, excessive hunger, fatigue, or loss of appetite, lack of concentration, slowness in activity, or thoughts of suicide etc. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.

My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to stop. Still we are feeding this syrup. Please suggest me when we can stop this syrup?

MBBS, MD
Pediatrician
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My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to sto...
If you give small dose of d3 vit. You may continue for months. Exposure tomorning sunlight can be more helpful.

I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 years back .facing lot of problem . In my caring her is a big problem. Loosing grip in my carrier and I have to take care of both my daughter 3 years old and also my wife .daily she medicine is compulsory with out medicine she won't get sleep. Is there any way to clear her problem.

Reparenting Technique, BA, BEd
Psychologist
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I am 40 years old. Salaried person .my wife suffering from psychiatric problem from last 25 years we got married 13 y...
Well, you have not given the diagnosis and the medication she is on. If she is psychotic, then she has a permanent condition and you have to learn to live with her and it. The daughter is very important too and will carry the genes too. You should get some help like a nanny and may be a female nurse, especially when you go to work. You will have to learn to juggle between work, daughter, and your wife. Your wife must also go for counseling in combination with the medication. The counseling will help her cope with a lot of things in life and you could both sort your differences too. She must do regular exercises and have a full day with interesting activities. There may be a daycare center for her kind and you could keep her there for a good part of the day as an alternative.
1 person found this helpful

Can I get tips to reduce my stress. I used to overthink a lot and forget things easily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Can I get tips to reduce my stress. I used to overthink a lot and forget things easily.
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness
1 person found this helpful

I am 26 yr old male. I'm suffering from psychological problems. I get depressed at very little things and that ruins all my day. I cannot express myself clearly. Always preoccupied with thoughts. Cant respond quickly to a conversation when depressed.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Depression is not a disease its a mental condition n one should control himself with positive attitude n will power otherwise if you go to Dr. They will give you lots of harmful medicine to you for this try to divert yourself first solve your prob also long deep breath in, daily do acupressure daily to give power to your mind you can learn it from me online.

I am 73 years old. I want to quit taking restyl (Aplozoram) tablet .5 mg which I take to sleep. I am also Diabetic Type 2 and under medication for benign Hypertension. Metformin 500 mg 1 - 0 - 1 and Amilodopin 10 mg 1 - 0 - 0 Almost for 10 yrs. I get weird dreams at night, of my earlier life. Kindly let me know how I can get rid of addiction Aplozoram. Are the dreams due to beta blockers? If so can you prescribe alternate medicines for my hypertension.

M. sc Psychology, BHMS
Homeopath
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I am 73 years old. I want to quit taking restyl (Aplozoram) tablet .5 mg which I take to sleep. I am also Diabetic Ty...
Now, in this age, that too with the long h/o of diabetes, hypertension, intakeof alprozalam, all of sudden, you can not quit, but you can try alternative medicines, from homeo, which will be given based on your constitution, will help to reduce the need of those medicines gradually, so that can be tapper gradually, but not sure that, you can quit completely, as this is since long,& you r above 73 years ow, so a bit risky. By following diet tips, strict life style pattern, practicing paranayamaa, breathing exercises which will be taught by art of living, etc trusts, you can get rid of tensions& keep mentally calm/peace, which will help to get better sleep, & regarding dreams, there is no relation with medicines, its all due to your subconscious thoughts, brooding, roaring of thoughts inside.
1 person found this helpful

After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my di...
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.

What are the side effects of Tryptomer 10? Can it be taken for a longer duration like year?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Weight gain Constipation Dry mouth Blurred vision Urinary hesitancy Dizziness Headache These are the few side effects. Take with food so that there is less side effect. You can take for a year and in case if you find any discomfort contact your doctor.
1 person found this helpful

I have panic attacks and frequent anxieties, I feel depressed every time this sickness comes. I am a student so I can't do anything living with sleeping pills. What do I need to totally cure this sickness?

MD - Psychiatry, MBBS
Psychiatrist
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I have panic attacks and frequent anxieties, I feel depressed every time this sickness comes. I am a student so I can...
You appear to be suffering from panic disorder. This is seen in 2-3% of the people in the general community. Clonazepam (clonotril) is used as part of initial treatment but is not a definitive treatment. Proper assessment followed by treatment with an ssri medication is definitive treatment. Also, we need to assess for any comorbidities and assess triggers for such panic attacks. Treatments including cognitive behaviour therapy & relaxation techniques would be extremely helpful. Take care.
1 person found this helpful

I am 23years old I cant control my angry can you suggest some thing?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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You practise mind control, relaxation, meditation and yoga and divert mind in situations when you feel anger.

I had a great academic career. But, after I completed my studies and entered into the professional world, I have been getting consecutive failures for the last four years now. Somehow, still I have summoned my strength. I have a dream and I am working hard to achieve it. But at times I loose my focus and the past experiences overcast my effort. How can I clear my mind and concentrate all through for my dream. I know I have the potential to achieve it. Just tell me, how can I be focused all through. I want to know the method by which I can clear my mind of the past experiences that I had and achieve my dream.

M.Sc - Applied Psychology
Psychologist
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I had a great academic career. But, after I completed my studies and entered into the professional world, I have been...
Hi in academics, alot is in your hands like how n when to study, how to score better etc but practical work scenarios are different as they require more of interpersonal skills. More flexibility is required to work efficiently and also ability to adjust accordingly. If there are past experiences that you are not able to make peace with then it must not have been resolved and hence you are still carrying the baggage. Look into the problem and see how you can solve it. If it requires you to talk to concerned people to resolve or needs to be let go, then do that. You can take help of a counsellor to figure out how to go about it and some amount of venting out will also help. With your counsellor, you will also be able to make strategies of how to approach your goal. Do not worry much, start with accepting the present moment to move ahead. And keep faith in yourself. All the best!
2 people found this helpful

Sir I have some problem in talking. When I talk unknowingly my words express very fast by me so that some of my words not understand by others. Again some letters are not pronounced correctly. Please tell me what to do and which type of doctors I prefer. Or prescribe me some medicine.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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Hello sir, according to your concern express does this kind of fast talking results in repeating of few words. Does this problem persists when you are talking in other language or is it the same in all languages you speak. You require speech therapy for corrections of the misarticulated (incorrect pronunciation) and the as mentioned by you fast talking too. Regards.
1 person found this helpful

I'm 26 year male. My problem is that I think a lot on any topic. And feel anxiety. Please suggest me a proper medicines and treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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