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Mr. Sridhara A

Psychologist, Bangalore

500 at clinic
Mr. Sridhara A Psychologist, Bangalore
500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sridhara A
Mr. Sridhara A is a renowned Psychologist in Jayanagar, Bangalore. You can meet Mr. Sridhara A personally at Dr. Sridhara Clinic in Jayanagar, Bangalore. Book an appointment online with Mr. Sridhara A and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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90/10c,1st block,Jayanagar. LM: Near Ashoka PillarBangalore Get Directions
500 at clinic
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I want to study till late hours for my board exams preparation. Please give me some tips on how can I study for a long time?

Reparenting Technique, BA, BEd
Psychologist
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It is not the best time for long study because you will deprive yourself of sleep which can cause a lot of other complications apart from loss of memory. Some people have gotten used to night study and it may be, for some only, suitable. So even if you still want to do late study have a very light dinner of proteins, catch an afternoon nap of not more than 45 minutes, having proper lighting so that you do not strain your eyes, drink black coffee or tea, if you feel drowsy (though I prefer that you sleep if you do feel slumber catching up with you), study by writing whenever sleepiness overcomes you, and do not study lying down in yoru bed, ever. A cold shower will also awaken you and if need be some exercise will help too. Short duration for each subject will make it easier to spend long duration of night study. Do not deprive yourself of sleep for a long period of days.

I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly because of that I loose my confidence. I am pursuing btech now and after 2 months will be facing my campus interview how could I get rid of it. Please suggest me uts urgent.

Reparenting Technique, BA, BEd
Psychologist
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I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly b...
You should attend english speaking classes, elocution classes, and public speaking courses to improve your pronunciation. There is good video material in the british council that are useful too. This is not a big deal and you can do it in a short time.

My friend age 26 she married . Husband age 33 he is not satisfied with her what to do. If she ask about sex no time no caring her. Giving everything like shopping restaurants ok . Working as private employee he left the home wen he comes back don't know . I need some suggestions from you.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Seven years it is not big difference. It is her feeling he is not giving proper sex husband feels he satisfy her personal needs. He feels it is his responsibility. But wife thinking about sex. Some stage men cannot share everything he has so much of responsibilities. He thinks about primary things but wife thinks secondary things. Caring like a lover it is not possible for anyone. She can understand his side. Better to make friendliness with him. Ask directly what she needs. He will do what is the requirement. Do not think unnecessary things like sex it plays small role in family life. Sex interest comes with the help of her. He will love and care to his wife. When she shares each and everything with him. Better to understand my view. Ok.

We came out from relationship since 6 months before but still I can not forget her, usually every day I see her in my dreams. I have tried a lot to forget her but could not do so. I love her a lot still now. I have talked to her and beg to come but she has insulted and told me she will not come. Impossible for me to continue my job as well We had 5 years relationship. I am depressed .plz help me. Age -23.

C.S.C, D.C.H, M.B.B.S
General Physician
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We came out from relationship since 6 months before but still I can not forget her, usually every day I see her in my...
If she is not interested in continuing you have to just forget her and look for someone else. You control depression and protect your job and life being a practical man.

I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost recovered but from last 4 months I am having problem with my erection which is weak and I am not able to sustain it for long now I am facing performance anxiety and maybe these are side effects of medicines I am married for last 11 years I was having problem of premature ejaculation but not of erection please tell me proper solution and also tell how to get rid of antidepressants and please tell how long it will take to recover after leaving antidepressants.

Masters in Clinical Psychology
Psychologist
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I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost re...
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.

I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate me. And I always feeling depression that no one was staying with I am felling loneliness, it not because of my brother. please help to remove that loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate ...
Dear lybrate user. You don't have to get irritated or depressed. You can talk to your parents regarding this. You can talk to your brother regarding this. Your brother might be ding this because he loves you and is trying to protect you. Understanding your brother better could solve your problem. I suggest counseling for both of you. Take care.

I feel my mind is always over thinking every time. I feel sad. and I feel ashamed to share it with everyone but I fantasize about sex a lot.. I have never done it but I really imagine it all the time when m stressed out. I do not know what to do. Please suggest something. Is it normal or awkward.

DHMS (Hons.)
Homeopath
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I feel my mind is always over thinking every time. I feel sad. and I feel ashamed to share it with everyone but I fan...
Dear lybrate user, there is nothing unusual in your age. Try to keep engaged your self, meet your friends, attend meetings to serve d society, go for gardening, morning walk to restore your blood circulation. Go for meditation to carry oxygen to your brain to calm down your nerve to reduce your stress, anxiety and depression. Take, plenty of water to eliminate, toxins. Take homoeo medicine. @ ignatia 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Take, easily digestible, simple, non irritant diets on time. Please, report fortnightly. Take, care.

I'm suffering from memory loss problem. For instance I learn something then my mind takes much time to grasp the concept and it diminishes within few minutes. Besides fussy vision is another concern. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BHMS
Homeopath
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.

I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.

What's the best way to quit smoking. My Friend didn't want to quit it at first place as she loves to smoke. Now I have persuaded her to quit it. Please help what should I do to make her quit smoking.

Reparenting Technique, BA, BEd
Psychologist
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You have done a wonderful job convincing her to give up smoking so easily. But now is the tough task. Any way, she cannot stop easily, if she herself does not want to. It must ideally come from her own desire to stop. You can force her to stop by admitting her in a rehabilitation center, if they also do not allow smoking (unfortunately many centers dole out daily quota of cigarettes). If you admit her in one of the naturopathy institutes, she will have to abstain from the consumption and that will help her to quit. Do not take her out for at least one month or more. When she comes back keep her under vigil and monitor her so that neither she nor other domestic staff will pick cigarettes for her. She may experience a spurt in eating or drinking juices etc. Let her indulge in those foods for some time, only. Put her on an exercise program, and have a thorough medical check up to identify any other damage to her system. If she is unwilling to visit a counselor, get one to come home and talk to her. She can be coaxed to maintain her abstinence under the guidance of a counselor. Make her do meditation; make her stick to a regular schedule of activities, have her involved in interesting and responsible activities. Educate her about all the harmful effects of tobacco smoke and the damage it brings others in the house who smoke both the side-stream smoke and the second-hand smoke. Acupuncture is excellent treatment too.

Dear sir I get angry quickly what is th solution not to frustration my age 47 weight 90 kgs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated, disappointed, stressed or anxious. You must learn to control your anger through understanding circumstances and learning to manage anger. Anger management therapy will be helpful to you. Take care.

Dear Sir/ Madam, I am 28 years old preparing for civil services. I was the most confident guy before my breakup which happened in April 2014. She moved on with someone else and asked me to stay friends. I rejected the idea. I didnt contacted her after that. But I went through a strange emotional storm inside. I was unable to study, I was unable to do anything. The only thing on mind was her. I cried a lot during this period. It affected my grades. First time in last 3 yrs I was unable to crack the prelims ( the first stage of exam) because I had only one thing on my mind. There was period of confusion. My focus affected. Then in last September, I bumped into her and her new boyfriend. I acted cool. I shook hands with both. Chatted a bit and left. I was confident. But after I came home, the depressed feelings relapsed. I kept crying. Same period of confusion again engulfed. Days were dark, mainly spent in sleeping. I lost around 10 kg of weight. Unable to control emotions. Worst form of Anxiety, Panic attacks. Even went through post traumatic Stress disorder. But I didnt contact her. Somehow, pick myself up around November. But still not completely. But she sent me text which was supposed to be for her new boyfriend by mistake. It again caused Anxiety. But I somehow managed to control it. Now In March 2015. I am in control of myself and my emotions. Sometimes there is still nostalgia and some remaining feelings. It doesnt affect much now. I dont cry. But now I am not the same. Its difficult to focus back on studies, which I am trying to regain. Slowly, rebuilding my confidence, but I am not that confident as I was. This years exam is coming, I want to start studying just like the way I used to. I dont want the thoughts to put me down again. I want to live healthy - emotionally and physically. Yes gym and running helped me lot last year. What should I do and what should I avoid to keep my focus on studies and forget about past? Also I am afraid of going back into those state of dark days, So how should I avoid that? I have also became a procrastinator, which I never was. I have got myself back, but still feel something is still missing in life, sometimes feels lonely! I request you to help me to get out of it. To get over her completely.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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It's not easy to overcome a broken romantic relationship but it's not impossible also. You seem to have a strong fight back spirit and you can use it to your benefit every time life throws something unpalatable at you. It may not be possible to forget the past completely but how you look and remember it is in your hands. Remember the good and bad things about her and the relationship. Give yourself time to heal. Don't judge yourself because nobody is perfect. Regarding your exams, I do notice that you are a serious student with some dreams. If you are not able to achieve those dreams due to any reason for which you are the cause.Then you know who to hold responsible. If you want your dreams and aspirations to come true then you have to work towards it. Set yourself a bigger goal like 80% in exams. Split it into daily/ weekly/monthly achievable goals and start working daily. Remove or reduce any activity which will hinder your progress towards your goals. Add activities which will help you. Put up your goal ona piece of paper somewhere in your room where you can see it everyday and let it sink into your psyche. For this month let your sole aim be to crack the exams. Other problems can wait and be tackled later. Relaxing is important as studies. Do whtever helps you to relax. Eating on time, hydrating yourself, exercising, sleeping well will all help you to remain focussed and full concentration on your work. Remember that Arjun had only the fish's eye in his vision. He had cut off everything else in that moment. Regarding those dark days and feeling.The more you reject them, they will follow you around. Just accept them and don't fight them. They will vanish like magic. Inner Child Meditations will help you address this issue and soothe and calm the mind. All the best.

I am 23 years old male sir I am fed up with some complications of my health which were not before a year or months back I am facing inactiveness tiredness fatigue and low confidence all the time feel sleepy and dizzy I am losing my memory I mean I am unable to recollect things weak memory, which I used to remember before (before such complications) losing interest in social lifestyle, if I have reasons to be happy then suddenly I become upset mood swings happen suddenly and all the day head ache feeling like useless and blank which I never used to feel before I am unable to talk stammering due low confidence I am in turmoil not only every one but even I myself can't believe what I was before I am not the same now even I forgot to mention I lost interest in food and taste buds at all BP is 140/100 avg at this age P. S: the only difference btwn last yr and now is I am alone time last year I completed my engg grad so am idle this might be a one factor but not actual root cause please help me.

Reparenting Technique, BA, BEd
Psychologist
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I am 23 years old male sir I am fed up with some complications  of my health  which were not before a year or months ...
Yes, this last factor may not be the complete reason. There is reason to believe that something from the past is infringing on the present to cause such a reaction. Your bp is certainly not normal and this is a sign of the stress you are in. There is a lot of anger for sure and it seems to be covered up with some fear too. The symptoms are not looking good either and you must meet with a counselor first, and then if that person decides, you may have to meet with a doctor too. The timing is somewhat consonant with a person who is into what is called delayed adolescence. The sudden development of these symptoms is therefore not surprising. You must find out if there is any family history of psychological problems from the time of your grandparents, on both sides. Apart from that there may be some developmental issues that have not been resolved. So when meeting with the counselor, it is better to take your parents with you to throw some light as to the genesis of these problems. Do not neglect this for much longer because early interventions favor good prognosis. Also remember that you can get out of this mess only with full cooperation. In the meantime please do regular exercise, sleep well and eat healthily. Even if you do not like it, you must socialize to prevent your mind from internalizing these emotions and issues, until proper diagnosis and treatment is started. Finding a job will go a long way to relieve some symptoms but not to solve the problems.

I am 21 years old female. I'm having pramipexole 0.5. Arip mt 5, lithosun for anxiety and depression for more than 4 month. It 30%decreases my symptoms and being in saturated region. I count find any further improvement. My anxiety symptoms are still is there. How long will iT take to cure my symptoms at least. Or should I take another medicine along with these medicine?.

M.S. Counselling and Psychotherapy
Psychologist
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I am 21 years old female. I'm having pramipexole 0.5. Arip mt 5, lithosun for anxiety and depression for more than 4 ...
Your medicines will give you relief from the symptoms. There are some triggers in your life, which are causing this anxiety and depression. To get rid to that, you need to find out the root cause and treat that. To find out the root cause of your anxiety and depression you need to understand what is going on in your mind. May be you have some unresolved issues and suppressed emotions. This might be the real reason. Please talk to a counsellor, who will help you to identify and understand your triggers and will also help you to modify your behaviour and thought processes so that you can get rid of our anxiety and depression and finally manage without medication.

Sam my friend thinks that his memory is becoming worse everyday. What must he do to make it sharper. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Report after 30 days

I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist
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Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.

I am a 17 year boy and I don't know I love to lick women's sandals and feet I want to worship lick suck the sandals and feet of girls I want to become a slave of girls I dnt know why I am like this I can not tell anyone but I lick my neibour's aunty's and her daughters sandals every night when they leave them outside, they knows about it maybe because I lick their sandals clean every night and they give some starange smile at me when they greet me in the morning. What to do ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You get sexual gratification sucking and licking sandals of opposite sex. You stop it and attend SLAA. Please pay Rs 500 to Lybrate ,we will take it from there.

I am 40 years old I have an problem of sugar and its 400 I am very fear about it and I get sugar if eat food it's 400 and before eating food 200 so please give mee any suggestion and I am injecting saline and tablets please give me tips.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 40 years old I have an problem of sugar and its 400 I am very fear about it and I get sugar if eat food it's 400...
Lybrate-user, the levels mentioned are too high, shows totally uncontrolled diabetes. If you are on treatment, it is clear the current treatment is not helpful or grossly inadequate. Needs immediate improvement. Plus I see that you are having a bmi of 34.09 kgs/m2, showing grade 1 obesity. This also contributes to increased blood sugar. So there needs to be - efforts to reduce weight, additional treatment and proper diet control and exercise. With this multi pronged approach we will be able to bring situation under control. Thanks for the question.
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