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Mr. Shiv Dev

Psychologist, Bangalore

200 at clinic
Mr. Shiv Dev Psychologist, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Shiv Dev
Mr. Shiv Dev is a popular Psychologist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Mr. Shiv Dev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this world. I must gain consciousness and be in this world. I must stop thinking unnecessarily. My mind must be active. Please suggest me something to create alertness.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this w...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereal and pulses, take healthy and heavy breakfast. You can consult me online on Lybrate I will give you diet chart.
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Hiiii Doctor, my name is Teena. I am 25 years old. From last almost 3 years, I am suffering from some mental tension. Exactly I do not know what the problem is, but below is a list of how I am feeling- * feeling sleepy all the time. I have been sleeping for about 13-15 hrs now a days * feel irritated whenever I see any eatables. My diet has decreased to a great extent * feel like empty minded all the time * no feeling of joy or happiness in whatever I do * heaviness in head all the time. As if someone has put some 2-3 kgs. Of weight over my head * intense pain in neck and shoulders * feel irritated in talking to others. Want to be alone all the time * mind full of negative thoughts * pain in teeth whenever I eat something * continuous and non-stop thinking on any one topic for over days without any outcome to the problem * feel irritated on seeing any of my study books * feeling very hopeless. As if there is nothing to proceed for in life * body has slowed down. Feeling lack of energy. Weakness all the time. Even for the everyday tasks I need to force myself * problems like constipation or gas or stomachache. Occurs every alternate day And from last 4-5 months these problems have increased so much Please sugest me. What is the actual problem I an suffering from?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hiiii Doctor, my name is Teena. I am 25 years old. From last almost 3 years, I am suffering from some mental tension....
You are certainly looking at depression but a doctor will confirm for sure. Three years is quite a bit of neglect and it is important you meet someo0pne soon. So, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustrated. I Sleep all day. But could’t find any resolving thing for this. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustr...
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello sir/madam I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I was 13-14 year old and still as it is. I didn't took any treatment for it. But sometimes I feel nervous and feared due this habit . So please suggests what can I do for it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello sir/madam
I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I w...
Walking in sleep it is called somnambulism. It can be control through psychotherapy. Better to consult psychologist. Or some times internal frustration it is also caused for this. Better to share your personal feelings with your closed one. Do not think too much about anything. Self talk it is caused for worriedness about your problem. So please worry about problems. Feel always comfortable. Do not think anything too much. Ok best of luck.
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I'm from Kolkata. My issue is I can't control my anger. Or aggressiveness.In moment, my temper gets on top. And after that. In a short while it gets reduced to normal mode. But due to this particular reason, my life and career is on stake now? You tell me. What to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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There are active people and there are proactive people. Who is more liable to blood pressure? Is blood pressure related to how we feel? Is blood pressure related to suppression of your desires and hence to anger within and hence your mental health? We keep giving medicines to the physiological system and never look into the cause of problem. Doctor, please advise as to synchronize psychological and physiological processes within our body system? B.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
There are active people and there are proactive people. Who is more liable to blood pressure?
Is blood pressure relat...
Hi blood pressure is caused by obstruction of arteries by deposition of fat in the side walls. Because of this heart has to exert more pressure to circulate the blood. Take your medicines prescribed by your doctor for bp. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops to keep your mind calm. Try to buy original medicines. Mix 3 drops of agrimony + 3 drops of water violet + 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose).
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When I have to speak in front of people I stutter/stammer. I feel difficulty to speak even my name. But when I have to speak to my friends or family I speak fluently or stammer only few times. What should I do. Please help me out.

B. Sc. Speech and Hearing
Audiologist, Delhi
The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.
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I am 65 years old man, I have suffering from mental anxiety and phobia as a result, I have to take medicine only bed time those tablets.(a) amixide half, alzolum 0.5 one & calmpose - 5 one tabs each day at bed time. I want to rescue from taking those medicine. Actual remedy is being besought. Hanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anxiety disorders is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Sir/maam I am 23 years, I want to quit smoking. I tried many times but failed. I smoke 1 pack or less everyday. Is there any medication to stop smoking? I am 6 ft tall and my weight is 86 kg. Does quitting cigarettes make me gain more weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
First of all l feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1.Priyam,you might have started moking 4-5 year back .Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking .You just think how much money of your parents you have wasted till now. 2.Just ssee the poor people around you who cant make up for one time meals.Just think that if you were not ssmoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I uggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.You will have to face the withdrawl effect once you top smoking but if you slowly top this habit by pledging to decrease 1 cigratte every week from your pack,life will be more eay for you.Cigratte quitting will have no impact on your weight but few months after quitting cigrattes you ill feel more energetic and happy. 7.Myself being a homoeopath will prescribe you some very effective homoeopathic medicines along with management for quitting this habit.Consult me.
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How improve concentration in studies nd tell me the time table how should I study so that I can score good marks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Last year I have lost somebody close due to this I get depressed so what is best for this.

BHMS
Homeopath, Faridabad
Last year I have lost somebody close due to this I get depressed so what is best for this.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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What are the best foods, drinks, games and exercises that help in improving adhd/add and improve focus and concentration in studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. General exercises like jogging and stretching will be good. More useful would be agile games like badminton, football, basketball etc. Studies show that a high-protein, low-sugar, no-additive diet combined with adhd-friendly supplements like fish oil and zinc can drastically improve adhd symptoms in children and adults. Take care.
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I am 26 yr old single male. I m still unemployed. I am in very stress and depressed in my life. My body weight increasing continously. I tried to work out early in morning but cant do it consistently because of depression. I think lots of think. In last few months I feel very bad and negative about my life. I want to comeout this situation but I still dont know what to do. I have to pay bank loan either. Every month we got notice. My family is not in such condition to pay. Sometime I used to cry alone in midnight. I feel that I m alone. I know life is not so tuff but I cant see any hope. Please help me to come out this stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Scott m peck in his book? the road less travelled, begins with a three word statement. It stands alone like a one-line paragraph and it reads? life is difficult. Then he suggests that we should not attempt to change this fact but that we should change ourselves to approach this situation by, discipline. Now even if you are depressed, do not give in to it. In fact I always recommend that this is the only condition that you must fight by doing the opposite of what you feel like doing. You must exercise vigorously to counter the depression. Exercise is the best holistic medicine for almost all diseases. Perseverance is the key to getting a job. I hope you have registered with all the online and other placement agencies to widen the scope of getting a job. You must cultivate hope and those who are positive attract positive forces and events towards themselves. I hope you have faith in god because ultimately he is the one who is in command. Pray and keep the faith and surely things will suddenly turn around. In hope there is health but in despair there is failure and loss. You can meet with a counselor to generate hope and cultivate hope.
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Hi doctor please tell me what is the healthy limitation of consumption of alcohol. Am not addictive I very rarely consume it. Is smoking cigarette avg 2per month is harmful.

Psychologist, Pune
Hi its a debatable question as to healthy consumption of alcohol there is no hard and fast authentic info abt it every Dr. All over the world has a different opinion. Does anyone bitten by mosquito get malaria? dengue? it depends upon several factors its the same in addiction who will get caught in it no one knows as of now you are able to handle it its ok. Even if you consume rarely or smoke rarely no dependancy shud be there coz even if its one drink or one smoke if there is any kind of physical or mental dependancy there is a problem which needs to be addressed. There are other things in life where you can focus on than such secondary things.
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Introversion

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Introversion

The four faces of introversion

1. Shy-secure people: don’t have a strong need to be around people, and don’t tend to worry about talking to new people. They can socialise if they need to, but they general prefer to be by themselves and to do things on their own.

2. Shy-withdrawn people: suffer from social anxiety. They are highly sensitive to perceived rejection, are anxious of negative evaluation, and are afraid of doing something embarrassing. They suffer more anxiety than people who are shy-secure.

3. Shy-dependent people: are overly helpful, accommodating, self-effacing and compliant. They have a strong need to be with other people but they feel they are inferior or “not good enough”. They have good social skills and are pleasant company – but they give up their true self in their desire to fit in.

4. Shy-conflicted people: vacillate between wanting to be around other people and then pulling back (as social situations are a real source of stress). This group of people experience the most stress and anxiety.

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Hello sir good morning, When I speak with the people or communicate with people I never think negative for their character but what happen if the person is getting something like award appreciation and so on I am getting jealous or getting nervous what is this sir I am facing so many problem and number of thoughts I'm getting within second and I also forgetting the thing or memory storage getting very low give me a perfect solutions I am waiting your reply Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir good morning, When I speak with the people or communicate with people I never think negative for their char...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is effective.
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General counselling is very much required in present life style in every family because of stress

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
General counselling is very much required in present life style in every family because of stress
1. Educational issues career guidance for every student right from 8th class on words.

2. Child parental issues. Due to nuclear families.

3. Inter personal relations, wife and husband.

4. Pre divorce or post divorce.

5. Sexual doubts.

6. Feeling loneliness or depression.

By phone call or video conference, by consulting at stress management lab or clinic.

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I hear voices but its not exactly external voice. But my own internal voice which interfere in my studies. The voices can be a song, past conversation between two person. My face is expressionless. I talk too much sometimes related to my past and feel guilty. Sometime I talk to myself. Not able to meet people. But I am able to manage to study and give my exams but this voices are their always.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I hear voices but its not exactly external voice. But my own internal voice which interfere in my studies. The voices...
You must visit a doctor and a counselor immediately. You are fortunate to function to some extent quite well currently. But I am doubtful if it will last long without medical intervention and extensive counseling. It is possible to arrest this development in the initial stages and stave off a serious condition. Also, because you are young and reaching out at this juncture itself, it is possible that the prognosis will be good. Take your parents along for information pertaining to your early childhood and some genetic history of the family. The combination of the two therapies will definitely help far better than just o one of them. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. An idle mind is the devil's workshop for sure.
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I am 13 years old. When I am studying, I am not able to concentrate, and I get distracted easily. What should I do for it?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Start with a topic which you find interesting. Your sittings should be around 40 minutes as research has showed that average human concentration span is around 40-45 min. Don' t overtake coffee or tea, as they tend to make you anxious and worsen the concentration. Also regular exercising helps a lot in improving concentration.
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I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time please help me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost some body closed last year and since then feel very depressed and prefer keeping to my self all the time pleas...
Hello. Loosing someone in life is very painful. But we need to move ahead. You just take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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