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Mr. Shiv Dev

Psychologist, Bangalore

200 at clinic
Mr. Shiv Dev Psychologist, Bangalore
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Shiv Dev
Mr. Shiv Dev is a popular Psychologist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Mr. Shiv Dev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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I am 48 years old from chennai, taking medication for Rapid Cycling Bipolar Disorder for more than 18 years. As per the medicines (drugs) which is being given for sleep is having side effects. Nothing to hide I fell you will be one who work for a humanitarian wellness. Now I am forced to pass urine every 15 minutes. When it was in the elation status 18 months before I could not travel in a public transport where I cannot stop the vehicle for my need. I believe you will speak true that how much damage it will do to my kidney because of this medicines. If you don't want to answer pass on to other who speak the truth. Thank you.

M. S. in Psychotherapy and Counselling
Psychologist
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I am   48 years old from chennai, taking medication for Rapid Cycling Bipolar Disorder for more than 18 years. As per...
hi, I can empathize and understand your situation . The problem is surely due to the side effects of the drug. You plz ask your psychiatrist to prescribe some medicine to reduce this problem. As far as the damage to the kidney problem I would suggest you to get the renal function test (RFT) done. It will show you the correct status of your kidneys. Along with this I would advise you to drink a lot of water in day time and reduce the quantity of water intake after 6:00 pm so that your sleep won't get disturbed. Also go for a brisk walk daily for at least half an hour. Regards Sunita
2 people found this helpful

Can anyone help me to quit smoking. As I smoke about 30 cigarettes in minimum plzzz help me out quitting this.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit. 1. Make a Quit Plan Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that works for you. Check out SmokefreeTXT, QuitGuide app, If you don’t know what quit method might be right for you, visit the Quit Smoking Methods Explorer to learn more. No single approach to quitting works for everyone. Be honest about your needs. If using nicotine replacement therapy is part of your plan, be sure to start using it first thing in the morning. 2. Stay Busy Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying some of these activities: Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family. Go to dinner at your favorite smokefree restaurant. 3. Avoid Smoking Triggers Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and ash trays if you haven’t already. Avoid caffeine, which can make you feel jittery. Try drinking water instead. Spend time with non-smokers. Go to places where smoking isn’t allowed. Get plenty of rest and eat healthy. Being tired can trigger you to smoke. Change your routine to avoid the things you might associate with smoking. 4. Stay Positive Quitting smoking is difficult. It happens one minute. One hour. One day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive. Your quit day might not be perfect, but all that matters is that you don’t smoke—not even one puff. Reward yourself for being smokefree for 24 hours. You deserve it. And if you’re not feeling ready to quit today, set a quit date that makes sense for you. It’s OK if you need a few more days to prepare to quit smoking. 5. Ask for Help You don’t need to rely on willpower alone to be smokefree. Tell your family and friends when your quit day is. Ask them for support on quit day and in the first few days and weeks after. They can help you get through the rough spots. Let them know exactly how they can support you. Don’t assume they’ll know.
1 person found this helpful

My younger brother is 24 years old, he completed his graduation and he was working in a very small company. Now he quit and searching for a jub. He couldn't find a job for last 1 year. Now he is depressed and showing more suicidal tendency. He is not understanding the reality of life he is aiming at highly paid job, but he didn't have the skill set to find it. Now he is depressed and might take any decision of committing suicide. I am clue less and don't know what to do with him.

MD - Psychiatry, MBBS
Psychiatrist
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My younger brother is 24 years old, he completed his graduation and he was working in a very small company. Now he qu...
Hello sir. Please ensure his safety first. Do not leave him alone at any time, keep all potential harmful things, like medicines, insecticides, knives etc away from him, talk to him and try to comfort him so that he does not feel lonely. Having suicidal thoughts is alarming and he needs to see a psychiatrist to help him get out of his depression. Just asking him to come out of it won't help him as it is not on his control. He needs combination of medication and professional counseling. Take care.
1 person found this helpful

Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata nahi mujhe ek ajjeb si chiz ho gayi he mai agar koi baat soch leta hu to use phir dobara aur jaane kitne baar sochta hu ,uski choti si choti baat par dhyan deta hu Jo ki nahi honi chaaiye. Har chiz ko lekar negativity aati he. Esa lag raha he jese ek ajeeeb si aadat ne mujhe pakad liya ho. Mai bhut kosis karta hu but nahi kar paata hu. Mai bhut Mast tha pehel abhi bhi rehta hu but Is ajjeb si aadat ne mera jeena Haram kar rakha he. PLEASE HELP ME PLEASE.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata na...
Dear user. You are just 18. These sort of things happen to almost everyone when they change their locations. It will be alright within around 6 months. Please be patient. Take care.
1 person found this helpful

I have memory problem, some time unable to recall the person name or any others work, if i will get hint than will recall every thing, why ?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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Some people have usual forgetfulness. That really nothing to do until that causes serious problem with your routine. To boost up ur memory power you can take constitutional homeopathic medicine to boost up ur memory power.

I love someone. That person also loves me or loved me. We were together for 7 yrs. Now i feel like he s changed. Words say something and feeling say something else. Doesn't give importance like before. Because of the behaviour i am hurt i get mood swings. I want to overcome this. But i don't know what i can do. I tried avoidin but i am not able to. Please help?

Reparenting Technique, BA, BEd
Psychologist
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Do not avoid this situation. If you perceive this development, talk to him openly and find out as to what is happening with him. These seven years should have been spent in building the union. Since that is not what is happening, may be you have done everything that was meant for marriage and the relationship has become stale and not so exciting. Relationships must be worked on always and little interesting things must be introduced to spice it up. Staleness will creep in easily, and one or the other will get bored. If there is nothing more to explore in this relationship, then that could be the end and the signs are showing. You should not force a relationship to work ? there must be things in the relationship that excite each of you. Women are very intuitive but your interpretation may be all wrong. The disconnect between what is said and the feeling is a good pickup and must be discussed. Instead of speculating any more talk to him and find out the truth and then act accordingly. Remember, both of you must want this relationship, only then there is scope and hope.
1 person found this helpful

Hello Doctor My Husband have drinking habit, he has drunk a lot every day, when he want to have sex with me, my mood get off due to his drinking habit. This is effect on your relationship? What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
11 people found this helpful

I am a man of 45 years and had a lots of confidence recently have lost confidence and have anxiety along with mild palpitations when at work.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful

In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist
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Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
1 person found this helpful

I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sleep deprived. I have heard that an average healthy adult require 8 hr sleep a night. As I am not getting it, I am unable to concentrate on my studies. So what should I do? Please kindly give me a solution.

MBBS
Physiotherapist
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I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sle...
Do not, worry son exam or any think take easy because it is part of life, advise you for stres or memory inhans medecian take thee drop two time anacadium 30 ok.
3 people found this helpful

Dr sir/madam, I am 38 years male, I quit nicotine 3 month ago, I used it since age of 24 in heavy quantity, but still have withdrawal symptoms like anxiety, depression, sore throat. How much time it will take get rid of all these symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Very nice to hear that. You are really a success, great. You can use nicotine chewing gum intermittently, maximum 2 per day. Take care.
2 people found this helpful

Hi doctors. I'm 28 yr old male, i'm facing a lot of problems at this age. My head is paining all the day and i'm getting angry on everyone who is around me, I feel alone, I do masturbate a lot almost everyday, i'm a chain smoker. At Least 20 to 25 cigarettes per day, i'm having problems with my parents. End up with arguments and I'm going to loss my family business too, i'm elder son in my family and I don't have any respect in my family life, many people told me that i'm definitely facing some psychic problems, I do get angry everytime on everyone, my girlfriend thinks i'm psycho, i'm takin everything for granted, which leads me to live an easy life, i'm running from hard work, i'm really very tensed about my future, so I please request you to give me a right path and if you can then please consult me. I'll b thankful to you all.

Reparenting Technique, BA, BEd
Psychologist
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Hi doctors. I'm 28 yr old male, i'm facing a lot of problems at this age. My head is paining all the day and i'm gett...
Not only is everyone else against you but it sounds like you are also against yourself! The key to your resolution is the anger you talk about: it can give you headaches, make you aggressive, make you abuse yourself, make you lethargic and non-functional, and you are close to losing your business too. You need to quickly meet with a counselor and discuss these problems. I am sure that that person will want more information about this anger. Something may have happened in your childhood and your parents could be very helpful to identify the cause. In time this anger when turned inwards will lead to depression and make you feel listless. I also recommend that you go for vigorous exercise everyday and keep with it forever. You need to get a good night?s rest and eat healthy food. You need to become responsible, respectful, and functional anyway. By this trend you may loose your family, friends, girl friend, and position in society.
1 person found this helpful

I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.
Hi try to think positive and control your mind. I will prescribe some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of hornbeam. Mix these with 100 ml water and drink once daily before sleeping.

I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Ayurveda
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt getting relief.

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt gettin...
I am sure you are another one of those who has not combined medication with counseling. Please seek the help fo a counselor and learn some specific coping skills and techniques to support the medical effects. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful

I want to tell you that I got married 1 year ago. My wife didn't show any desire to get physical. Whenever I ask her or try to convince her she always try to change the topic. We are in relation for 4 year before marriage. Before marriage she was also not interested in doing these things so I didn't force her not even a single time. Please tell me what to do now. I want to become father. Is there any solution.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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Work on maintaining emotional bonds between both of you. Spend more time with her and try to know her feelings. If she doesn't feel your love, care and support, try to make changes in expressing your love, care and support. Once you get emotionally closed, she will feel to get physically close,

My girlfriend is psychologically hurted & not stable and I am not able to direct her the right path. Which makes me over think about everything near me. Please tell me how can I help her. Her parents hurt her likw anything. because of which she is in depression & takes everything negatively. And gets more into physical activities so she feels relaxed as said by her. I cant see her like this. Is there any psychological solution or something that can be done to make her stable?

Reparenting Technique, BA, BEd
Psychologist
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My girlfriend is psychologically hurted & not stable and I am not able to direct her the right path. Which makes ...
This is really wonderful that you want to help her at your age! I suppose she is younger than you and so I suspect that she is going through the last phase of her adolescence. This may last or may have already lasted two years only. After that it will subside but she should have resolved a lot of the problems of parental abuse by then. Otherwise she will carry all the negative traits into her adult life and then when it starts to degenerate, things could get bad. I therefore suggest that she talks to a counselor and see what that person can do in the circumstances. If that person wants to meet with the parents then that must happen too. You have to be patient and loving to her through all this. She should not feel rejected by you under any circumstances. In fact she may inadvertently try to make you reject her but you must not buy into that easily. After she resolves the issues she will be truly worth the wait and she will be able to love you passionately. She is right about her exercise: when she does vigorous exercise the energy of the anger will be expelled and she will feel a lot calmer. But this is a temporary solution and the more permanent one lies in sorting out the feelings she has accumulated over the years. You must be by her side and help her through all this. But I like you and may your tribe increase.
2 people found this helpful

Sir, my mind always want sex and saw sex videos how can I leave this. And I can not concentrate on my studies please help me please plz please and plz.

Reparenting Technique, BA, BEd
Psychologist
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Sir, my mind always want sex and saw sex videos how can I leave this. And I can not concentrate on my studies please ...
You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that makes you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain, or inadequacies that is most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raving libido, and it can goad you to do something inappropriate. In essence it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that affect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
14 people found this helpful

Hi last few days I am feeling a bit more nervous and restless in the morning. As day progresses, it eases off a bit. I am constantly thinking about death. What could be reason for it?

Reparenting Technique, BA, BEd
Psychologist
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Hi last few days I am feeling a bit more nervous and restless in the morning. As day progresses, it eases off a bit. ...
There are two possibilities: if you are waking up nervous and restless, then the influences of dreams and the unconscious mind’s persuasions could be the cause; and if you get up and then feel this experience, then it is possible that the fear of facing the day, even if there was nothing to worry about, could be the culprit. In both these instances survival level fear and some insecurity could be behind the experience. Death could then be an escape from facing these major fears. Sunlight is fortunately an equalizer by the effect of light itself on the human being as an amazingly stimulating power, and as you move around getting into your chores, the energy levels spike and the biorhythm (which has three areas of influence: climbing energy levels, mood levels and metabolic rate) rises up to peak at 11 am. By this time I guess the fear subsides, primarily by the influence of daylight and sunlight. If all this I say is true, even remotely, meet with a counselor and explore the survival level fear and deal with it effectively. You should be well free of this disturbance. The morning effect is to be seen as a revelation from your system to draw your attention towards something really important that needs consideration.
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