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Mr. Shiv Dev

Psychologist, Bangalore

200 at clinic
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Mr. Shiv Dev Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Shiv Dev
Mr. Shiv Dev is a popular Psychologist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Mr. Shiv Dev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
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Stress - 5 Effective Ways To Manage It!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Stress - 5 Effective Ways To Manage It!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.
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Contrary to popular belief, it says that alcohol has got good benefits. If so what is the correct consumable quantity for an adult?

MBBS, DPM
Psychiatrist, Bangalore
Dear Alok, The good benefits are for social drinker or occasional user. Few of them become dependent on alcohol. They have only harmful effects of health. They have difficulty in stopping of alcohol also. What is the correct consumable quantity depends on age, sex, medical illnesses, type of drink, fatty food intake with alcohol, etc. Generally less than 18 units/week for females and 21 units/week for males.
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I am suffering from anxiety and ocd. Had medicine for 23 months.Still not everything all right. Suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Anxiety and OCD are mental disorders and not mental diseases. Medicines alone cannot cure mental disorders. Mental disorders need brain re-programming. Psychotherapy, meditation, change in lifestyle etc help you achieve brain reprogramming. Give me more details about your anxiety and OCD. Be as detailed as possible. Take care.
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I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I can not accepf. He say I din do any thing its sll lie. But thevlady says he used three times.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I c...
Depression is a serious disease and must not be left untreated. Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online.
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Did You Know PANIC is One of the 5 ANXIETY Disorders?

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
Did You Know PANIC is One of the 5 ANXIETY Disorders?

All You Need To Know About Various Forms of Anxiety Disorders

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

1. Generalized Anxiety Disorder (GAD)
This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.

2. Obsessive Compulsive Disorder (OCD)
A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.

3. Post Traumatic Stress Disorder (PTSD)
This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.

4. Panic Disorder
The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.

5. Social Anxiety Disorder (SAD)
Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:

'consult'.

3459 people found this helpful

I am man of 40 years suffering from alcohol addiction. What to do please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, for any substance addiction, the best treatment method is to have awareness and use will power. There are rehabilitation measures, but they only work when the addicted person willfully accept it. You may consult a de-addiction specialist. Take care.
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में आज दूसरी बार सबाल कर रहा हूँ उम्र 25 है स्टूडेंट हूँ पर न चाहते हुए भी एक लड़की के चक्कर में फस गया हूँ में उससे दूर नही हो पा रहा हूँ और उसकि ही चिंता में कुछ पड नही पता हूँ बो मुझे परेसान करती है फ़िरभी में उससे दूर क्यों नही हो पा रहा हूँ कोई मदत करो जिससे खुस रहना सीख जय उसने मुझे पागल कर दिया पता नही कैसे दीरे दीरे सब कुछ बदल गया कुछ करने का मन नही करता मेरा उसकी ही चिंता रहती है मेरा सबाल बहुत बुरा है पर में इस से छुटकारा चाहता हूँ please help me.

Masters in Psychology, PGDRP
Psychologist, Delhi
Apka sawal bura nhi hai, aisa ho jata hai kayi baar jab hum life mein stuck ho jate hain tab samjh nahi pate kya sahi hai aur kya galat. Apne help mang k kuch galat nhi kiya bus apko karna ye hai ki life mein kuch future goals set karo ki aj se 5 saal baad aap khud ko kahan dekhna chahte ho, aur jahan khudh ko dekh rahe ho wahan tak kaise pohunch sakte ho. Ek baar apne apne goals set kar liye fir usse achieve karne k raste dhudhne lago. Kayi baar beech beech mein uski yaad aayegi apko lekin aap agey bado aur ye socho ki aapko yahan rukna nhi hai apna goal achieve karne tak agey badte chalna hai, bus fir sab aasan lagne lagega. Shuru k kuch din mushkil honge, dhere dhere sab thik hota jayega.
1 person found this helpful
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How to increase brain power? I mean how can I increase my brain power. Is there any drug available?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I cnt study now, I cnt concentrate to my studies, your in any field. My mind is full of tensions, future stress.
Mr. lybrate-user, I think you should meet somebody and discuss your thoughts. It could be just apprehensions about future or it could be ruminating about something on a daily basis. U should try to distract urself and try to schedule your routine in order to concentrate on studies. In sons cases medication is also required depending on the diagnosis.
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I am 28 years old girl single. I work in a bank. These days I am feeling very tired exhausted after 2 pm at work. Feels irritating frustrating raising voice on customers unwanted pressure. Is it something psychological problem or do I have any deficiency.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I am 28 years old girl single. I work in a bank. These days I am feeling very tired exhausted after 2 pm at work. Fee...
Loosing temper and loosing control over onselves after a period of work physical or mental is very common with many people. You have to understand that for every customer from their side it is a single visit and hence they expect as if you are dealing with the first customer. From your side it's many over many hours. Try to relax in between and think from the side of the customers. After all you are doing your job and not free service hope this will help you.
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I am married 32 years old have 2 kids. Due to depression i am not able to have a healthy sexual life. Friends suggest these tablets sildenafil citrate.

Masters in Clinical Psychology
Psychologist, Lucknow
I am married 32 years old have  2 kids. Due to depression i am not able to have a healthy sexual life. Friends sugges...
Hi lybrate-user, Despite some antidepressants’ sexual side effects, your best option for overcoming depression and its negative effects on sex is to get treatment. Beyond medication, you may want to try non-pharmaceutical methods such as cognitive behavioral therapy (a treatment method that addresses negative thoughts while supporting positive behaviors). It may not be an immediate fix, but it’s a worthwhile approach to managing both depression and sex problems. Also, Preliminary research suggests that 20 to 30 minutes of physical activity may be just the libido enhancer you need. In fact, exercise can boost both your emotional health and your sex drive. Exercise gets your blood moving, releases some of the mood-enhancing chemicals that come along with a good workout, and gets your bod into better shape (making you feel better about yourself, too). Anxiety, low self-esteem, and guilt are common causes of erectile dysfunction. Its advised to seek psychotherapy from a psychologist online or in person. All the best.
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Hello doctor I am 24 years, completed my master graduation and simply at home. I have put on weight from few months and from a few days back I am so very frustrated. I do have mood swings. I am searching for a job and did not find any till now which makes me more annoyed. I sleep at 2 am and wake up at 10 in the morning. Life has become so dull. Please do suggest something Thank you.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hello doctor
I am  24 years, completed my master graduation and simply at home. I have put on weight from few months ...
Hi Sabeena, 10:00 PM - 02:00 AM is PITTA aggravating time, that heals our body and boost our mood . We need to stay calm and do rest / sleep during these hours. First change, is to shift your sleeping hours . Initially, you can practice deep breathing....soon you will learn to sleep early. Start your day about 06: 00 AM with 10 minutes deep breath. Repeat it about 5 times /day. It will improve your body's Oxygen level. Consume Meal / Fresh Home cooked snacks in every 2-3 hours.(Add, one spoon Shatavari Kalp with milk in morning and night in your meal plan) Make these 2 changes as part of your lifestyle in next 14 days .and then we will go further :)
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Hi to everyone Can you tell me please how can I stop my habit of mobile I always haves mobile I know it is bad but I can't stop it Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi to everyone
Can you tell me please how can I stop my habit of mobile
I always haves mobile
I know it is bad but I ...
mobile addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Sir/Madam, I recently shifted to Gujarat from Maharashtra after suicidal death 4 months back of my sister after 2 years of chronic Depression. My father also committed suicide when I was 2 years due to paralysis. My gf broke relationship of 3 years due to above reasons 1 month back but I still depressed for that I am in CA final and only one group remains Now, I feel depressed, no will to do further hard work ,I lost my vision ,also fears for my carrier, I also lost my future dreams, sucidial thoughts are coming ,feel very lonely Please help.

BAMS
Ayurveda, Udaipur
Dear lybrate-user do not be afraid ,you are to spend littile time for your health ,just do yoga daily for 1 hrs under the guidnce of well experienced yoga guru, do not try yourself, you will be very positive within couple of days only. You can try ayurvedic shirodhara also. Finaly spend littile time for health ,do not think only about health do some aciton to improve the heatlh and yoga is the best solution for your problem.
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I am 44 year old. I feel depressed all the times. I always feel sick and keep thinking that something wrong is going in side my body. What should I do.

D.P.M, MBBS
Psychiatrist, Nagpur
These can be symptoms of depression, visit a psychiatrist, get your thyroid profile cheked, along with check serum vit b12
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Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but its too depressing. I feel like crying out loud but my husband couldn't understand my feelings. Or I couldn't explain it well. But I feel hurt n more low now. I know its not healthy for the baby too but I can't help feeling it. Kindly guide me what should I do bout it?

MBB, DPM
Psychiatrist, Noida
Um about 14 weeks pregnant now and I feel too lonely most of the times. I can't express exactly what all I feel but i...
Pregnancy is a phase of ur life which u need to enjoy a lot..don't spoil it..it is a phase where u will have many ups and downs in ur body hormone level, which is responsible for ur mood fluctuations.. So think positive, be positive, try some yoga,walk spending time with ur husband, it will help u..
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Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling like fainting.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, From few days I am filling lightheadedness, Lack of concentration, while sleeping or change head position felling...
Dear Lybrate user, Welcome to Lybrate. Could be stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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psychologist
Psychologist, Mohali
Emotional and/or physical trauma can impact a person’s thoughts, emotions, relationships, sense of self, and views of the world. A person who has survived a trauma (or multiple ones) may be able to easily identify how some areas of their life have been impacted, while others are harder to articulate. Some areas of impact may be completely outside of awareness. The person may have a sense that something has been altered (e.g., something is “off”) but may be unable to put their experience into words. Trauma is more often than not a profound, life-altering and complex experience. Using words to describe it is often not sufficient.

As humans, our bodies are centrally impacted by trauma of all kinds – perhaps most notably in experiences of physical or sexual abuse, illness, surgeries, accidents, physical attack, or natural disaster. However, its effect can also be observed in situations less directly associated with the body, as in emotional abuse, sudden death of a loved one, or witnessing violence. What we know about trauma is that it’s perceived less in terms of the event itself and more in terms of our subjective experience of it. In other words, our brains detect and respond to a traumatic experience before we are able to make meaning from it. As a result, the experience of it is often stored in our bodies. Recent neuro-imaging studies have shown that, during times of stress, speech centers of the brain actually shut down.

THE IMPACT OF STRESS & TRAUMA

When trauma is experienced, the brain becomes activated and prepares the body to react, whether through a fight, flight, or freeze response. We have an evolutionary drive to protect ourselves from harm. Blood flow is directed away from areas like our stomach and intestines, and towards our heart, lungs, and muscles to help us prepare to respond. Our bloodstream is flooded with cortisol, the “stress hormone,” which allows our muscles to react quicker; our pupils dilate, improving our eyesight; our hearing becomes sharper. While potentially life-saving, these physiological responses – increased heart rate, high blood pressure, heightened arousal and attention, elevation of stress hormones – put the body under a significant strain.

This activation process is engaged to some extent even during minor stressors, like realizing you’re running late or preparing for a midterm exam at the last minute. This response helps us spring into action. However, during a traumatic experience, which involves a threat or assault to your physical and/or emotional well-being, the degree of strain on your body is exponentially greater; it takes a greater toll on the physical and psychological systems. When the body is exposed to overwhelmingly harmful stimuli or chronic traumatic events, it learns to remain prepared for the fight/flight/freeze response at all times.

Studies have found that people who have experienced trauma, particularly through chronic or repeated events, are more likely to exist in a state of biological preparedness. This activated state can include baseline increases in heart rate and cortisol levels, which, in the long-term, can lead to cardiovascular complications (i.e., heart attack; stroke). In the short-term, this activated state can contribute to symptoms often associated with Post-traumatic Stress Disorder; hypervigilance, hyperarousal, feeling on edge, an acute awareness of one’s surroundings (e.g., how many people are in a room, location of doors, smells, etc.), an over-exaggerated startle response, or a state of feeling “shut down” through avoidance of arousal states, dissociation, and numbing.

CONNECTING THE BODY AND MIND

When dealing with the fallout of traumatic life-experiences, integrating the body and mind can be a very powerful tool. The physiological impact of stress is experienced primarily through the senses, with very little engagement of language centers of the brain.

So, what does it take to integrate these systems? In therapy, in can be helpful for trauma survivors to practice putting words to their physical sensations.

When you are feeling a certain sensation in your body, what kind of thoughts are going through your mind at that moment?What words would you use to label your emotional experience?

Putting words to physical experience can take the thought, “I just don’t feel well,” to an awareness that “My thoughts are racing and my chest feels tight. I feel anxious and unsafe”. This expanded description is important because it can give you insight into how to help yourself feel better. Realizing that your chest feels tight can be a signal to take slow, relaxing breaths. Noticing that your thoughts are racing may be a sign to distract yourself with something pleasurable. Further, more understanding of what is happening can support a sense of control. It is also important to notice when you are unable to identify or label your experience. These moments can be further explored with your therapist to gain deeper understanding.

As you try to put words to your experience, be mindful of the way in which you verbalize your experience. Certain descriptors can make you feel worse (e.g., “awful”; “devastating”; “mind-shattering”). An important tool is to simply try to observe and describe your experience, without adding judgement. For example, saying “I have a terrifying pain in my chest that I can’t stand” can increase your fear. Instead, saying “I’m feel a tightness in my chest” can give you more room to be curious about the trigger for your experience and allow you to use constructive coping skills to manage it.

While therapy can be extremely helpful in developing skills to understand and describe your experience, there are also many things you can do on your own.

Yoga: practicing yoga helps integrate the body with the breath; it allows self-expression through the body, without relying on language. Since yoga has finally become so popular (and well-studied), you can practice it at home (there are thousands of free videos online), at a gym or yoga studio, or with a private yoga instructor.

Tai Chi: originally created for self-defense, tai chi uses slow, flowing movements to help reduce stress by incorporating deep breathing. Those looking for less physical impact often prefer tai chi to yoga. Practice is also available through online videos or in studios.

Meditation: meditation can take many forms, and is an easy skill to incorporate that does not require a lot of time, or a gym membership! A nice place to start can be downloading a meditation app, such asBuddhify, which offers guided meditations of varying lengths. Additionally, online videos and instructed classes are available.

Mindfulness: a variation of meditation, mindfulness can help you practice getting in touch with uncomfortable emotions and unpleasant thoughts in a more manageable way. There are several mindfulness apps available, such as Calm andHeadspace. 

Regards
Dr.Harry's Counselor's Cafe
Counseling Therapies Treatment
www.drharrys.in

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