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Mr. Shiv Dev

Psychologist, Bangalore

200 at clinic
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Mr. Shiv Dev Psychologist, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Shiv Dev
Mr. Shiv Dev is a popular Psychologist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Mr. Shiv Dev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
200 at clinic
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How to deal with Exam Stress?

MD - Medicine
General Physician, Delhi
How to deal with Exam Stress?

Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.
 

For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season.
 

1. Take regular breaks and schedule in fun things to look forward to

Even the most intense exam timetables will allow a little time for a study break. This can include 20-minute breaks during your revision day, and longer activities that you can look forward to. Go out for dinner with friends, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams. Spending a little time away from the books will leave you feeling more refreshed and relaxed the next time you revise.

 

2. Exercise and get outdoors

Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while revising.
 

3. Don’t (always) listen to others

As the old saying goes: "comparison is the thief of joy". While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other peoples' revision to your own. Chances are you’re doing just fine, and listening to other people talk about what they’ve learnt will only stress you out and may make you feel like you aren't progressing as well as them. Plus, if they themselves are stressed this can rub off on to you and other people’s stress is not what you need right now.

 

4. Speak to someone

If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life, try and speak to someone about it. Your university or school should have a service where you can speak to people about your concerns, and will be able to offer more advice on how to manage it. If that seems like too big a step, open up to a family member or a friend about the pressure you feel. You’ll be amazed to know that you aren’t alone in feeling like this.
 

10 quick ways to help eliminate exam stress

  1. Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
  2. Drink some herbal tea or a hot chocolate. It’s a well known fact that hot drinks are known to soothe the soul (avoid too much caffeine though!).
  3. A shower or a bath can help to relieve stress.
  4. Cook or bake something. Just the thought of having something delicious to eat can bring you joy. As a bonus side note, try and cook something healthy too. You can’t feed your mind well, if you don’t feed your body well.
  5. Get some sleep. The virtues of a good night’s sleep during exam season should not be underestimated.
  6. Keep things in perspective. Yes, exams are important. But you are so much more than your exam results.
  7. Avoid other stressed people. You know the ones I mean. The ones with cue cards outside of the exam hall, frantically trying to remember key dates and equations. They will do nothing for your stress levels.
  8. Avoid the exam "post-mortem”. You don’t need to know how other people fared in the exam. You’ve done your best, you can’t go back and change your answers so the second you step out of the exam hall, focus on your next exam.
  9. Be flexible. While having a revision time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.
  10. Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help.

 

3 people found this helpful

My husband is alcohol addicted and pan masala addicted.Please suggest What should I do for removing his habit.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Getting over aby addiction requires a lot of effort and persistence. You need to talk to him to tell him your cincerns regarding his health and addiction. Have him meet a professional who can chart a treatment course for him.
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Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal work karne me bhi problem aati h mujhe 5 year se problem hai.pls help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal w...
Dear Lalit. Welcome to lybrate. Becheni anxiety disorder hai. Aapko ek psychollgkst se milna padega. Counselling ke liye. Take care.
1 person found this helpful
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Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly earlier but now its quite often and Drinks alcohol every week may be twice or thrice sometimes. Mai working in BPO from 4 n half years nw in night shift. My issue is I am very much tired all the tym , I feel very lazy n my stamina is not the same also suffocation is something which is very irritating. Need some tips and help !

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly ear...
Hi ajish tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
1 person found this helpful
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I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? How to reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? Ho...
The best natural remedy to cure thyroid is coriander leaves, what you have to do you have to take 20 to 30 grams of coriander and boil in 200 ml water after boiling for 7 to 8 minutes you can drink this coriander herbal tea, you have to drink this herbal tea in morning empty stomach regularly for 3 months, along with this start doing kapal bharti and alom vilom regularly without any fail, make a habit of walking 60 minutes in a day, you have to avoid refined oil in your cooking and use mustard oil cow ghee or any other pure oil, drink 3 to 4 litres water everyday but make sure your not drinking water right after your meals give a gap of 90 minutes.
5 people found this helpful
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What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What she should do for daily routine? Is yoga best to relieve depression? How can I forget him?
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Hiii plzzz tell me how to get rid off from stammering. I need home excise and home treatment only.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Keep listening to sanskrit shlokas and reciting them. Many times stammering is a result of low self confidence. You need to be aware of your strengths and try to improve upon your skills. You may take an appointment with a counsellor.
1 person found this helpful
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Video Games and Neurological Problems Associated with Them

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Video Games and Neurological Problems Associated with Them

Your mother has often yelled at you for playing video games for long hours but obviously you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.

People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the centre of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.

Let us see some of the signs which may indicate the onset of certain complications arising from an over indulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school

Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours on playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.

One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with the reality, you tend to show violent behavior.

2588 people found this helpful

I m a student but my mind is converting in another ways how can I improve my learning power.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Chesnut bud, scleranthus, walnut and elm these bach remedies are enhancing your memory power. Brami caps one cap twice daily after food for amonth. Revert back.
2 people found this helpful
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