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Mr. Shan

Acupressurist, Bangalore

500 at clinic
Mr. Shan Acupressurist, Bangalore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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How can I grow my hair long and thick and shiny what should I do for make my hair long thick and shiny.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How can I grow my hair long and thick and shiny what should I do for make my hair long thick and shiny.
Eat nutritious and healthy foods. Include dals, milk, curd, flax seeds, nuts and green leafy veg in your diet. Regular oiling and head massage also helps.
2 people found this helpful
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Sir. I masturbate regularly not much but two time a week from 16 nd now I am 19 .i m noticing that my hair is becoming white. And also. Does its all occur due to my regular masturbation from that long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sir. I masturbate regularly not much but two time a week from 16 nd now I am 19 .i m noticing that my hair is becomin...
THE REASON IS NOT MASTURBATION AND IN WEAK 2 TIME IS NOT BAD AND NOT HARMFUL TAKE PROPER VITAMIN AND GOOD DIET EAT HEALTHY FOOD
4 people found this helpful
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I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. Am suffering from leg pain. Am using relief ointment but it's not comfortable for me. What should ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have to undergo hip replacement surgery for both hips because of AVN. I am confused about post replacement scenario. Will I be able to perform things that I can't do right now. Will I be able to Stand up instantly from chair, will I be able to pick the coin fallen on floor, or can I sit on floor?

BPT
Physiotherapist, Delhi
I have to undergo hip replacement surgery for both hips because of AVN. I am confused about post replacement scenario...
- pre surgery and post surgery both includes exercises to strengthen your hip, knee muscles. - standing instanstly will not be possible just after surgery, it takes time depending upon your muscle strength. - there strengthening exercises withweight cuff or theraband. - your physio will set goals to accomplish your adls within time limit. So kindly fix your appointment for your body muscles assesment.
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Dear doctor, I have rough and shameless hairs with scalp dandruff problem, I had taken medical treatment but I did not get good result pleas give me some home remedies.

BHMS
Homeopath, Ahmedabad
Dear doctor, I have rough and shameless hairs with scalp dandruff problem, I had taken medical treatment but I did no...
Rogh hair and dandruff is due to many reason but if you want control it first take healthy diet which contain protein and minerals. And avod hair color, and homoeopathic medicine and hair oil give best result.
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Joint Replacement Surgery - When Should You Go for it

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint Replacement Surgery - When Should You Go for  it

Joint Replacement Surgery is a procedure where the damaged surface of the advanced arthritic joints are removed and replaced with artificial joints, such as metallic, plastic and ceramic joints.
These surfaces closely replicate the original anatomy.

When do you need a knee replacement?
When you suffer from severe pain or deformity in the joint (knee in this case), the pain or stiffness and deformity makes it difficult to perform simple tasks. Severe grade IV osteoarthritic knees of  people over 50 years when have pain, swelling and deformity fail to respond to medicines, physiotherapy, injections and rest.

Aim of the surgery

  1. Correct the deformity: Relieve the pain and give near full movements almost immediately after the procedure. Details including techniques and safety, it is a safe, rewarding surgery with a success rate of as high as 99.5% when done by an able and experienced professional.
  2. Anaesthesia: Usually it is the spinal cord epidural where one is rendered numb for 3 to 4 hours waist down. Sometimes a general anaesthesia is given. A 4 to 5 inches cut is made in front of the knee and all the damaged cartilages, bones, loose bodies are removed from the lower end of the thigh, upper end of the tibia (usually of few millimetres) and the surface re-crafted to match the size and shape of the artificial joint (it is usually imported). They are fixed with bone cement. The ligaments and muscles are reattached and the parts closed.
  3. Recovery: Stand up and walk a few steps with a walker the day after the procedure i.e. in 24 hours. Physiotherapy in hospital for 5 to 7 days and/or walking, progressively longer walks and exercises over the following 15 days. Stitches are removed in 15 days. The patient can return back to normal activity in 4 to 8 weeks the surgery.
  4. Activities: Normal walks of 3 to 5 km per day Climbing stairs, cycling, swimming, and driving can be performed with the new implant(s) now.
  5. Avoid: Squatting/kneeling Prohibited: contact sports like football, cricket, tennis; jumping; adventure sports Longevity of joints: 15-35 years depending on the materials used.
2457 people found this helpful

Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from the back of my neck and ends to forehead. And it usually pains only on the right side of my head and neck. My doctor asked me to take panadol every time it pains or drink coffee. But nothing helps and i am so tired of this now. Can anyone suggest me something else to get rid of this pain please?

General Physician, Warangal
Hi. I am 15 weeks pregnant and having headaches almost every day. I can not stand, or do any work. Pain starts from t...
U should maintain atleast 10 hrs sleep during nignt times. Have a glass of milk before sleep. Curd tice is also bettet for you. If your headache lasts for more than some hrs and days and if it is continuous bettr go to near by clinc and do hv scan. And please describe your symptoms clearly wn it cones and how long reists to identify which type of headache.
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I Am 19 year Male. I have muscle pain on my right wrist really I worried even I didn't put up heavy loads what should uh do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I Am 19 year Male. I have muscle pain on my right wrist really I worried even I didn't put up heavy loads
what should...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.

BPTh/BPT
Physiotherapist, Kota
How will I give a treatment for athlete's foot in under feet of between my toes, I was having for more than two week.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 months. Didn't took any medicine. Now and then using Volini spray for pain relief. If I carry anything even below 10kg weight I am suffering from pain in my right shoulder. What can I do now to get rid off this shoulder pain? I have no diabetes and High or low B. P.

Orthopedist, Solapur
I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 ...
Hello sir. I suggest you to try out proper medications like combination of aceclofenac and paracetamol twice daily for atleast 5 days after food avaoid lifting weights. If the pain reduces, we can continue with the same treatment for sometime however if it does not subside then we may have to investigate it further with the help of x ray and mri probably to rule out any injury to the muscle (rotator cuff injury)
2 people found this helpful
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I am 22 years old female. I have very dry scalp. I use patanjali oil and shampoo. I wash my hair once in a week. My scalp is soo dry that skin peels out and starts itching. How can I hydrate my scalp ?

BHMS
Homeopath, Delhi
I am 22 years old female. I have very dry scalp. I use patanjali oil and shampoo. I wash my hair once in a week. My s...
You don't have to hydrate your scalp from outside only. Take diet rich in protein, drink plenty of water to enrich scalp from within.
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Iam 25years old and on my beard white hair growing last for 2 months what should I do help me.

BHMS
Homeopath, Faridabad
Iam 25years old and on my beard white hair growing last for 2 months what should I do help me.
Hello. We can't change the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Hello, I have been advise Wiesbaden 200 for beard growth. Whether it has any side effect and please suggest dosage intake.

MBBS
General Physician, Mumbai
Hello,
I have been advise Wiesbaden 200 for beard growth. Whether it has any side effect and please suggest dosage in...
It is a homeopathic medicine has to be taken for a pretty long time and its dosage and sideeffects can be told after clinical examination.
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I am suffering from hair whitening since last 7 seven year and my age is 32. Please advise if I can stop greying of my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair whitening since last 7 seven year and my age is 32. Please advise if I can stop greying of m...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am 50 years old. Since 2 years I am suffering with tingling numbness in legs and some times in hands also. My after food sugar is 165. And fasting nil. Please guide me.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 50 years old. Since 2 years I am suffering with tingling numbness in legs  and some times in hands also. My afte...
Dear , please control The amount of cereals you r consuming in your meals n increase a bit if physical activity post meals, like a stroll within d house or bldg compound. Do not forget to add salads in your meals.
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I have got a pull up in my lower hip region while bending. What can be done to relieve the pain Pain is bearable. Difficulty in bending and doing normal activities. Application of heat belt is giving relief. What can be further done Anything serious to go for Xray ?

BHMS
Homeopath, Delhi
I have got a pull up in my lower hip region while bending.
What can be done to relieve the pain
Pain is bearable. Dif...
You may apply hot water bag as it will give you relief. Take arnica 1m and rhus tox 1m alternately twice a day for 2 days.
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Persistent Stiffness in Joints - Can it be a Sign of Rheumatoid Arthritis

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Persistent Stiffness in Joints - Can it be a Sign of Rheumatoid Arthritis

Rheumatoid arthritis is an auto-immune chronic disorder that might cause abnormal swelling in the joints when the joint tissues are attacked by the human immune system. The more frequently used body joints, such as the knees, fingers, shoulders, wrists, elbows and hips commonly get affected by the disease. Rheumatoid arthritis can also occur in the ligaments or tendons and might affect areas such as the kidney, bone marrow, eyes, lungs, and heart.

If rheumatoid arthritis is not diagnosed on time, it might lead to future complications, such as blood cancer in the lymph regions, osteoporosis (a medical condition resulting in the weakness of the bones), infections, stiffening of the arteries and dry mouth.

What exactly causes the disease is not known, but a significant damage to the immune system might cause the inflammation of the joints, resulting in this condition. Obesity, a family history of this condition and other lifestyle habits such as smoking tobacco put one at higher risks of this disorder.

The symptoms of rheumatoid arthritis might vary among people. The most common symptoms of rheumatoid arthritis are;
1. Severe pain in the morning
2. Episodes of mild fever with severe pain
3. Redness and inflammation of the joints which might cause intense pain
4. Stiffness in the joints
5. The pain might increase in low-temperature conditions
6. Acute lethargy and weight loss

Treatments
The treatment of rheumatoid arthritis includes a prescribed dosage (depending on the intensity of the condition) of non-steroidal anti-inflammatory drugs such as ibuprofen, anti-rheumatoid drugs such as methotrexate and steroid drugs such as prednisone to reduce the swelling and the subsequent pain. Performing regular exercises in order to retain the flexibility of the joints with appropriate consultation from the physiotherapist might cure rheumatoid arthritis.

4603 people found this helpful

My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What is the best way to treat such sores?

BHMS
Homeopath, Raebareli
My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What...
Try changing her sleeping position every 2 hours a must. Give plenty of talcum-powder on the bed-sheet she is lying too. Clean the area with Savlon/Calendula Q daily. For further queries get back to me.
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands and a tingling sensation on the hands as well. Please advise.

MBBS
General Physician, Cuttack
I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands a...
1.It could be due to cervical spondylitis. 2.Get Xray/MRI cervical spine 3.Consult orthopedic specialist/Neurosurgeon for advice and treatment
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