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Mr. Shan

Acupressurist, Bangalore

500 at clinic
Mr. Shan Acupressurist, Bangalore
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your answer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your an...
Anaemia always leads to the symptoms of having hair fall and also to have leg pain without any injury or any other reasons. You also might become tired due to this. Anaemia always leads to poor oxygen levels in the blood and it comes down automatically leads to improper functioning of the joints and muscles. Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.

I am 46 years old male. I have Orthopedic disorders from last 3 months. Please advise.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 46 years old male. I have Orthopedic disorders from last 3 months. Please advise.
Dear hello, you have to be more specific in describing your complaints. Orthopaedic problem could be a problem of any bone, joint, muscle or ligament. Please be specific. What part of your body is causing you trouble. Take care.

My hairs turns grey day by day since 2 3 years. And I am just 28 years of age. What should I have to do ?

MD - Alternate Medicine, BHMS
Homeopath
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My hairs turns grey day by day since 2 3 years. And I am just 28 years of age. What should I have to do ?
Home Remedies For Premature greying of hair (White Hair) ?For premature greying, apply a mixture of Aloe Vera gel with wheat germ oil and coconut milk. It promotes hair growth and hair color. ?Apply oil of thistles(bhringraj) daily. ?Daily massage of head with colocynth or bitter apple(indravaruni) seed oil keeps hair black like bees. ?Apply paste of amla on hair,keep it for half an hour,then wash hair. ?Apply oil of nutmeg (jaiphal) daily on hair. Try this. if it does not help you then inform.

I have a problem in my left hand it pain sometime suddenly so what I have to do with this type of problem?

MBBS
General Physician
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I have  a problem  in  my left  hand  it pain sometime  suddenly  so what I have to do with  this  type of problem?
Avoid mobile & computer for at least two weeks.Take pain killers . Get your blood tested for CBC, Sugar, thyroid, & vitamin D 3,

I am 30 years, my hair all now white over. What is the problem? What will have to do then back my natural color?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 30 years, my hair all now white over. What is the problem? What will have to do then back my natural color?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I have huge problem of split ends. What should I do to avoid them? Curious if Change in food can help?

BHMS
Homeopath
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I have huge problem of split ends. What should I do to avoid them? Curious if Change in food can help?
Hello, Split ends simply means that a single hair strand splits into two at the tip. But in severe cases, the hair strand splits into multiple ends which not only looks bad but also makes your hair unhealthy and damaged. Your body reacts by exhibiting pain when you put it to a severe mental or physical stress, and so does your hair. When you put too much thermal like Straightening/Curling/Perming, Blow drying mechanical like Brushing/Combing or chemical stress like Highlights/Hair colouring, Excessive/Strong shampoos on hair it reacts by becoming too coarse, it loses sheen or develops split ends. For some, hair with split ends is just a genetic problem called Trichorrhexis nodosa, this condition causes a defect in the hair shaft. So the hair is thick at some points and thin at others. This uneven texture causes it to break easily.And are a few ways you are causing stress and pressure on your hair. Management: Steer clear of styling. Find out what your hair needs. Pamper your hair. Get a trim every 2-3 months. In addition to these, eat well and eat healthy. Cover your head when you go out in the sun. It’s quite simple really – be nice to your hair and it will be nice to you. Don’t stress the tresses! Medication: Take homoepathic medicines: Weisbaden 200/ twice daily for 1month. Use Schwabe's Arnica Shampoo and Hair Growth Oil regularly.

I am 20 years old, female. I have a armpit on right hand underarm. It pains me during the time of monthly problems (periods) only, and after the 3-4 days its get removed itself. There is no pain at all after periods. I suffer this problem every month from last 1-2 years. Would you suggest me what is this? And what should I do. What kind of problem is that?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 20 years old, female. I have a armpit on right hand underarm. It pains me during the time of monthly problems (p...
Not to worry, it is just a swollen lymph node. It is very common during hormonal surges to having a swollen lymph node. To relieve pain, try warm compress. However, if the lymph node continues to remain swollen and does not ever subside, see your doctor.

I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician
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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. F...
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night

My hairs getting white day by day and it's have in maximum quantity I eat amla everyday can you help me to out of this problem what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hairs getting white day by day and it's have in maximum quantity I eat amla everyday can you help me to out of thi...
Take almonds daily 8-10 for a day amla murabba you can try once daily. Make a paste with used tea leaves and apply on the scalp for 20 min before taking bath. Wash off with water boiled with dry amla. Do a blood check up.

Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Drink lots of water initially and try to drink luke warm water in the morning check the uric acid level through blood test, because some times joints pain is due to increased level of uric acid in the body. Exercise regularly.

I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.

BPTh/BPT
Physiotherapist
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I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.
Hi this is Dr. Vyas this problem generate due to your posture this is called fibromyalgia. Correct your posture it will be gone in few day and do some stretching exercises. For more details consult.

I have scalp in my head for over 6 years. But it's not clear so my hair density was decreased. So what will I do?

MBBS
General Physician
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I have scalp in my head for over 6 years. But it's not clear so my hair density was decreased. So what will I do?
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. or Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. Diet to reduce cholesterol level 1. Oats 2. Red wine 3. Salmon & fatty fish 4. Nuts6. Beans7. Chocolate

I am 23 years old and I am having difficulty in lifting my right hand above the shoulder level. 2 weeks before I fell off from the bike on the same shoulder. I don't have any excess pain bit my range of movement is decreased. What exactly must be the reason?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 23 years old and I am having difficulty in lifting my right hand above the shoulder level. 2 weeks before I fell...
you will get exact reason after doing MRI scan. in your case there is chances of ligament injury due to trauma . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Do regular stretching exercise Give feedback after 7 days.

Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?
Did you injure or went to gym 6 months back tell me tge kind of pain you have and duration n intensity of pain.

How to reduce white hair? As I am don't smoke cigrate Regular putting coconut oil.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to reduce white hair?
As I am don't smoke cigrate Regular putting coconut oil.
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Sir, I am going to gym from last friday. I regularly goes for workout every morning. I train about 1 hour. Day by day pain on my chest and shoulder is increasing. What should I do to reduce my pain? Will it keep on. Is this pain bad for my health? What food should I add to my diet? How can I remain healthy? Will any health problem occurs by the gym workout?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am going to gym from last friday. I regularly goes for workout every morning.
I train about 1 hour. Day by day...
Problem is only over strain gym so reduce capacity and tk rest 2 days tk muscle relaxant medicine if it work then ok otherwise a checkup must by orthopedic and physiotherapy.

Hi I am a 22 year male. I am suffering from grey hair problem. May be it is due to heredity. Is there any way to turn them black through homeopathic or ayurvedic medicine having no side effects. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- Dr. Reckeweg? s r? 89 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

I am suffering from pain in my both legs always.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

Am getting severe hands and legs pain. Is this pain due to lack of sleep? I am unable to get a good sleep. What should I do?

BHMS
Homeopath
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Am getting severe hands and legs pain. Is this pain due to lack of sleep?
I am unable to get a good sleep. What shoul...
Hello, if your sleep is lacking then you may suffer from bodyache, fatigue and pains. So take a sound sleep of 8 hours. Take Kali phos 6x, 5 tabs twice daily and five phos 6x, 5 tabs twice daily. Revert me after 1 week.

I am 60. Always feel weekness in muscles and overall lathargy.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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Advice: 1. For some patients turbovas 10mg will cause muscular weakness. 2. You take pregabalin 75mg daily at night. To get rid of this symptom.
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