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Hi doctors please suggest me how to boost memory again. Previously 5 years ago my grabbing ,memory Nd all things are at peak bt now .I can't understand simple things in one time. Remembering power is too weak I forget many things not only study plus daily routine also. During the years some incident took place bt now I'm all ok bt the the side affects is still there I don't know how my nature is changed .I feel lack of confidence. Nervousness.stress .depress .hair fall. Irrigation behaviour .anger .heartbeats faster .eye problems .talking pimples ie stammering .I don't know y all these things are happing please suggest I think when will concentrate on my studies I will b fit Nd fine like earlier as books r real friends .so please suggest how to boost memory grabbing power concentration .2 for my nervousness & emotional nature .3 hair fall. 4 irritating nature also .bt mainly my memory one please help My age 22 wt 40 .eye power 1.50. Ht 5; 5.
The greater part of us can recollect the hot, zesty minutes when the love life was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.
In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:
- For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
- One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
- In case of men, some food items help in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
- There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
- Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you.
- In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
- Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
- Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
- Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
- Experiment with new and different sexual positions to make it more interesting and fun for your partner.
When I am thinking of my girlfriend, I am not feeling well, it feels like headache and unconscious .What happened to me ?and what is the solution? I tried yoga and meditation but didn't work at all.
Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue. After taking magnesium citrate 200 mg I feel great with lot of positive energy amd vitality. Shall I continue taking magnesium citrate I capsule daily.
I am 16 year old male and I find problem in speaking, I don't speak words incorrect but I stop in between I slutterWhat to do for this?
Dr. Below is my case I am 29 years old frm Mumbai working in an MNC I have been very active sexually in my life. Last year on 1st October 2015 I had a brief unprotected sex with a CSW I got scared and I started googling as a result I tested myself many times from Metropolis for HIV 4th Generation Duo test after the below following weeks 7,12,23,25,28,31,36,40. All came negative my worry and question is 1) I was confident after my seven weeks only but I had google so much online dat I got obese and went on testing myself. How do I get rid of this obsession? 2) Many forums say different things which confuses me please help me with % reliability of 4th generation tests 4 Weeks, 6 weeks, 9 weeks, 12 Weeks. 3) I am suffering from OCD or psychological problem? 4) My last test was after 40 weeks of risky exposure with CSW and after six weeks of unprotected sex with my Fiancee (I am sude she is -ve) am I 100% HIV negative? What should I do get off this thought I am fed up with these thoughts feel lke killing myself Please help with your insights?
I breakup with my girlfriend since then I am very depressed and not getting good vibes around me. What should I do to feel normal?
Sir I'm depressed thinking about life that it is point less and If we have to die then why we are doing everything. And and couldn't find a way to come out if this situation please help me.
My son aged 27 years had a serious accident 10 years ago. He suffered from head injury and was operated upon. Though he is alright now, he gets angry very soon. Sometimes he reacts to things in a very inappropriate manner. Is there any link between the head injury and the anger etc.
I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.
I can't control my anger. Some times my behavior is too dangerous. I'm a too much doubt able person. How to keep calm.get angry in small things. My behavior like. I want it now. I want to do it now.
Hi ,day by day my nature & feelings are being changed .I always feel nervousness little afraid although I am brave but I don't k ow what's happening to me I got affected by a simple things also and I need a good time to become normal that's cause hamper to my studies .I feel very restless I CNT sit nor walk its very unusual feeling difficult to describes. And ya my heart it have also some affects I can't describe it ya sometime its beat fast and some other affects also But how can I describes my self its very difficult to write .In simple I always feel very nervous and due to this I can't gain weight at the age of 21 my wt is just 41. Ht 5: 5. Hope that you understand my problems. And ya whenever I feel this type of feeling I can't eat not a single piece of anything except liquid .my friends told me you thinks too much that's y this things are happening ya true I think too much but I can't control my mind .and thinking too much give me little peace I know its not peace but I feel good please suggest me doctors what I will do hope that you will understand what I'm telling to say .
Am 28 n my hubby 33. Arranged marriage 1 1/2 years passed. Used to have quarrel b4 engagement n past 3 to 4 months only in peace n that too coz am nt asking him anything n adjust n changed myself a lot. But he is as same as b4 n he s thing I only have to change. Is this good? why I shouldn't want him to change and why he can not? He is telling am changing nu. Bt I didn see any difference. Any psychologist tell me at this site what I should do?
I have a habit of imagination; imagining about myself as a superhero or a good human being who is liked by everyone, in a story fitting to my past timeline incorporating character of my choice, most of them real but some virtual with an extra importance so that their relation with me enhances the value of my character in this virtual film and sometime the story is picked from typical Bollywood or Hollywood film etc. It almost feel like watching a movie. I used to do it in my extra times, for ex. During train journey I used to like imagining virtual films instead of talking to people or friends during the course of time but later (after 3-4 yrs) I started taking out additional time from my schedule for this purpose. Now, I start feeling headache incase I get involved in over imagination and also when I use to think about complex problem. I feel my memory power get deteriorated too as compared to competency I used to have few years ago. Is there any relation between the sequence of events- from imagination to chronic headache and memory loss? What needs to be done?
How to focus on studies I usually get distracted when I start studying. While studying I usually start thinking blah blah. And waste my time Wt to do?
It happens with most of us, especially when we come across victims of physical abuse wherein the injuries are evident but we hesitate to question them. The reasons could be:
People think that the person can get embarrassed.
People do not know how to start the conversation.
People think that it is their personal life and so they should not intervene.
All of us should help our friends and family, at least those who are victims of physical abuse. But how to help?
Before that we need to first know whether the person is a victim of physical abuse/ domestic violence. One need not be an expert to talk to one suffering from physical abuse. These are some tips –
Ask the person privately.
Victim of abuse can feel embarrassed when things about the abuse are asked in a group of people.
Accept the fact that a victim of physical abuse would probably try to hide the abuse.
The reasons for hiding could be embarrassment, being blamed, not being believed etc.
Show concern while starting the conversation.
In the above case, Swapna’s friend could start the conversation in private by saying “I noticed these bruises on your hand Swapna. I am really concerned about you. Can I help you in any way?”
Or she could also say “I think you are stressed out today, you can talk to me now or another time about it, I will keep it confidential”
A victim will always remember that you offered help though they might not open up immediately.
The first time you offered help and if the person has not told you anything, it is okay. They will definitely remember that you offered help and whenever the stress becomes too much you might be the person they will remember and share their worries with.
Do not feel that by asking your friend might think that it is not your business or she won’t need help.
You lose very little if your friend says that it is not your business but chances are very little that she would say that.
Do not hesitate to show concern and ask for help.
Reinforce to the friend that it is not their fault and at the same time do not overtly scold or bad mouth the partner in front your friend.
Listen patiently without judging and respond supportively like supporting their decisions and trying to tell them that the feelings of anger or guilt, they are experiencing, are normal in their situations.
Believe the person and do not belittle their traumatic experience.
If the person is telling that her husband beats her up quite often, DO NOT SAY “I know your husband, he is not like that, you are mistaken”
People who abuse partners behave differently when in public and when in private, with partners.
Take them seriously if they are fearful about their safety.
At least tell them that “What you said seems definitely dangerous and I am really concerned about you”
You can discuss a safety plan with her in case of an emergency.
Try to offer help appropriately.
Help could be also giving her information regarding social services, legal help, if needed.
If your friend asks you to do something you can do, do it.
If you can’t do or don’t want to, say that to your friend and try to identify other ways where she can seek for help. Later you can see the other ways in which you can help.
For a person being abused, just the fact that someone cares enough to at least ask her about her physical abuse can make her feel wanted and will be supportive. Talking is the best form of therapy.