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Mr. Sam P

MASTERS IN COUNSELLING AND FAMILY THERAPY

Psychologist, Bangalore

6 Years Experience  ·  500 at clinic  ·  ₹50 online
Mr. Sam P MASTERS IN COUNSELLING AND FAMILY THERAPY Psychologist, Bangalore
6 Years Experience  ·  500 at clinic  ·  ₹50 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Sam P
Mr. Sam P is a popular Psychologist in JP Nagar, Bangalore. He has been a practicing Psychologist for 6 years. He is a qualified MASTERS IN COUNSELLING AND FAMILY THERAPY . You can meet Mr. Sam P personally at Sam in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Sam P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MASTERS IN COUNSELLING AND FAMILY THERAPY - IGNOU - 2011
Languages spoken
English

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Sam

# 11,9th cross 1st phase jp nagar ,next to state bank of mysore,near ig circle ,bangaloreBangalore Get Directions
500 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello lybrate-user, its sad to loose somebody close, of course this pain can never be healed completely. But one has to carry his life forward in a happy manner. Usually after 3 months people tend get recovered from the loss and do not feed sad. Since you are still having these symptoms you may need therapy in form of counselling sessions or medicines. More so, if this is effecting your daily routine and work, you do need treatment.
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I have exams going on I I keep forgetting my answers I want any ideas to remember the topics which I have studied. Basically suggestions to increase mind power.

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* ●Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. ●Your diet should b easily digestible on time.●ensure sound sleep for 6/7 hrs in d  night. ●Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. ●Report, wkly, > Your feedback is solicited for further, followup Tk care.
1 person found this helpful
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I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping… Do all these things for 15 days. It gives you good result. THANKS.
3 people found this helpful
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I have pain in my abdomen from last two week. I usually have less vision since last I get directly contact with the sun. I. Also have loose motion since last I attended a party of my brother marriage anniversary to reduce the the pain I had an Aristozyme though it relived a lot but it again started to pain it also causes anxiety which lead to the tension and depression all time whenever I get into study my head pains a lot and also I could not able to remember any term gor long time.

MBBS
General Physician,
I have pain in my abdomen from last two week. I usually have less vision since last I get directly contact with the s...
you may be having infestation of intestinal parasites like hook warms, round warms, tape warms, normally one should get dewarming done at least once a year if not six monthly it isva single dose medication like albendazole or mebendazole. so get it done in consultation with a doctor near your locality. have plenty of water by mouth go for morning walk followed by free hand exercises. have balanced diet with lot of leafy vegetables, cereals and fruits. it will be alright.

Homeopathic Remedies For Mental And Physical Stress!

BHMS, DI Hom (London)
Homeopath, Varanasi
Homeopathic Remedies For Mental And Physical Stress!

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. 

An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects:

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears, such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore, leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy. If you wish to discuss about any specific problem, you can consult a Homeopath.

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For the last 15 years I am taking medicine for Depression i.E. Fludec 20 mg in the morning and Atarax 10 mg. In the night. Also take for stomach one spoon of Belgiri Churan in the morning. But some time I feel good and sometime bad. Can I leave Allopathic medicine now?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Before leaving it just think twice. Because suddenly leaving such medicines will cause harm.Instead start homoeopathic medicines.Which will help you to overcome your depression as well as help you to leave your medicines also.
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I have the habit of smoking since from 3years, I want to quit smoking in a couple of weeks. Could you please suggest me any kind of things to do so?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
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I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and dizziness please help me out of this feeling.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and d...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful
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I am suffering anxiety and stress. It builds up at the beginning of the day and remain as it is till the day ends.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
I am suffering anxiety and stress. It builds up at the beginning of the day and remain as it is till the day ends.
Dear lybrate-user, It is very important to uncover the cause of the anxiety and stress be coz it creates a lot of wear and tear of the body internally. Stress can cause grave silent killer diseases like BP, Cholesterol, diabetes etc. So you are required to take Psychotherapy sessions to unveil the cause and rid yourself of it. You would require to take private consultation with me for the same. Sending you some links for temporary relief. Temporary as it is not going to help you rid the cause of the stress n anxiety. Progressive Muscle Relaxation: PMR - https://youtu. Be/ihO02wUzgkc Anxiety Healing Music - https://youtu. Be/Ck3GjflZplg Mantra to Improve Focus - https://youtu. Be/oreeaofi4Bg.
1 person found this helpful
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I want to know whether I could be suffering from depression and anxiety. I feel low all the time. I struggle everyday to even get up in the morning. I have this fear all the time within me. I feel overwhelmed with a lot of emotions at once. This has been going on for a while. I am really worried. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I want to know whether I could be suffering from depression and anxiety. I feel low all the time. I struggle everyday...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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Hi some time I am very sad and then I want to leave everything and after some time thinking why am I try to these things.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi  some time I am very sad and then I want to leave everything and after some time thinking why am I try to these th...
Hi! You need to actually consult Psychologist at your locality or online Psychologist to find out the exact root cause for this problem, only then this can be overcome, if you volunteer to undergo treatment and counselling for the same either online or at your locality. If you need to consult with me online definitely you can, feel free to contact me either through text chat or call me when you find difficulty to manage. With regards,
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Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy and because of that I could not study. Please suggest any measure so that I can study as well as can tske food at night.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy a...
You are blessed. That you get sleep after taking food! have dinner at 9.30 pm & go to sleep by 10 pm. Wake up early morning at 6 am & do the bulk of your studies during this period. You will get the best of results.
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Dear doctor, You are requested to kindly recommend supplements for production of new neurons in the hippocampus of brain as that is the only center of regeneration of brain. Those supplements if cross blood brain barrier will help cure schizophrenia patients. We will be highly obliged and thankful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements cannot make a real difference or make neurons grow as you expect and you can try Mecobalamin .Though scientists have long known that new brain cells are able “enhance learning” – they never thought that “learning” could actually cause the birth of new brain cells… that is, until recently. In recent animal studies, researchers have found that there was a direct relationship between “learning” and the survival rate of newly-birthed brain cells. When researchers taught certain rodents a wide-variety of cognitive tasks which involved a wide-range of brain areas – scientists found that the more the animal “learned” – the more new neurons were able to survive in the hippocampus. Scientists have made it clear that “learning” can increase the presence of new neurons in the brain. Brain cells that are born in the hippocampus, which normally die off, are literally “rescued” by “learning” experiences. There is still plenty of research being conducted in this area and not all sources agree. However, your best bet is to keep your brain power boosted and your mind sharp. Always try to learn something new! Meditation has always thought to have been beneficial for the brain. Recent compelling evidence from scientific researchers at Yale, Harvard, and Massachusetts Institute of Technology revealed that meditation can allow us to “grow bigger brains.” Though this isn’t the same thing as neurogenesis, meditation could very well be an activity that boosts the birth rate of neurons. Researchers also discovered that meditators literally had an altered-physical brain structure compared to non-meditators. Brain scanning technology [i.e. MRIs] showed that meditation boosted thickness of brain structure dealing with attention, sensory input, and memory functions. The thickening was found to be more noticeable in adults than younger individuals. It’s interesting because the same sections of our cortex that meditation thickens, tend to get thinner as we age.
1 person found this helpful
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Hii I am 23 years old I would like to ask you that how I can improve my concentration power wherever I read something I can't concentrate on it for longer time and after few seconds I feel that I read so much so pls help me .

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
dear Lybrate user, White chest nut,Elm,Walnut,Chestnutbud, take these Bach remedies one dose once daily for a month and revert back
3 people found this helpful
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I have not slept since 3 days including today. Its already 2: 40 am. Im oftenly depressed meanwhile from the last week. Sometimes I do not even know what I am doing or where am I.I can not bear this stress anymore. Please help me!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have not slept since 3 days including today. Its already 2: 40 am. Im oftenly depressed meanwhile from the last wee...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a solution for this what should I do.

I feel depressed sometimes I will become angry. I feel alone. I think that why should I live I m not able to find a s...
you take it 1-- Ashwagandha powder 10 gm + Sarpgandhaghan vati tab 2 bd with water 2-- mrning walk 5-7 km daily. 3-- do yoga also
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My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by my parents friends. And I had a girlfriend whom I thought her as my world has been broken and I don't know where to find a good counselor I have started to smoke drink, and started to have marijuana I couldn't kill me? I am suffering full off bad thoughts and guilty conscious. I don't know how to overcome this situation and I could concentrate on my studies I need someone for caring me and I want my head to be placed on who someone caring me how can I overcome my loneliness and my bad habits?

M D (A M)
Ayurveda, Mumbai
My loneliness is getting bigger and bigger my thoughts are forcing me to indulge bad habit am no way in controlled by...
If you want to cure your self, try to keep you in croud, like friends and colleagues, also relatives. You can start music therapy like to listen shehnai, sitar, tabla, bansurt or old classical songs, ringing bell in temple while performing aarti, and also take some ayurvedic medicines, to improve your brain system. If you want my advise you take an appointment and meet me. You can use this platform to meet me.
1 person found this helpful
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Do Panic Attacks Really Come Out of the Blue

Ph. D - Psychology, Psychology
Psychologist, Delhi
Do Panic Attacks Really Come Out of the Blue

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.
Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with pain attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain. 
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue.  CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks.


 

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