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Mr. Sam P

MASTERS IN COUNSELLING AND FAMILY THERAPY

Psychologist, Bangalore

7 Years Experience  ·  500 at clinic  ·  ₹50 online
Mr. Sam P MASTERS IN COUNSELLING AND FAMILY THERAPY Psychologist, Bangalore
7 Years Experience  ·  500 at clinic  ·  ₹50 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Sam P
Mr. Sam P is a popular Psychologist in JP Nagar, Bangalore. He has been a practicing Psychologist for 7 years. He is a qualified MASTERS IN COUNSELLING AND FAMILY THERAPY . You can meet Mr. Sam P personally at Sam in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Sam P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MASTERS IN COUNSELLING AND FAMILY THERAPY - IGNOU - 2011
Languages spoken
English

Location

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Sam

# 11,9th cross 1st phase jp nagar ,next to state bank of mysore,near ig circle ,bangaloreBangalore Get Directions
500 at clinic
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I am a 46 year old doctor having being diagnosed to have bipolar disorder. What do you suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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I can not able to achieve good marks in spite of my hard work. Because the lesson which I read and it's subject matter evaporated from my mind. So when I go to revise them it takes much time to revise And re understood it. I know that I am strong into math but I can't able to perform well either math or literature subject. Though I tried my best to get enough score but my all effort become ineffective. Presently I am preparing my self for joint entrance exam. But this product develop in me when I passed my 10 th standard. After 10th standard ; I was unable to Score well in my academic life. So my 12th standard was worst. Till that time the problem is alone will me. At class 12th I was found as a student with ocd; by a psychologist. Now what should I do?

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hello, The worries and concerns you have as a student are very normal. Learning,working hard and still remaining unable to perform as well as expected is what happens with almost everyone. Don't lose your heart, there are thousands of students who have similar stories as yours so be hopeful. Work with full faith ,give your best .Divide your time well, plan and proceed. Study wisely. Spend some time on meditation, it will help you to concentrate better. Have some part of the day in the company of the person who inspires you .Start afresh and be full of hope .All the best.
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Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I fear to stay single in new place except relative home. I don't know why I fear this happen run in last 5 yrs. Asked the question to me in any staff and I knew the answer but I say to fear. What's the problem for me sir.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I f...
Fear is dangerous. It means you have lost confidence on yourself and you are unable to make the right decision. You imagine what may go wrong. You mess up your brain for nothing. There is more perceived fear than actual fear. Stop imagining and start living.
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I sometime happy sometime angry. So please tell me what I do? I have very stares.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ If you are looking for answers to problems that have become disabling, i.e. Have become so distressing that you are not able to lead a normal productive life which could be not going to school or college, work in a normal fashion or have interpersonal relationships in a normal way then I believe that you should consult a psychiatrist. I can prescribe medications based on your symptoms on a private paid consultation which will be completely confidential and therefore can reveal more information during that time.
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I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not acceptable for me. Can you please help me out of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a chain smoker, and want to quit. But when I didn't smoke a day, I suffered from headache and that is not accepta...
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. Along with biotin patch or nicotin gum. This is what I would advice. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps, wishing you very best.
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After 2 years of marriage now my brother is going through mental disorder. We do not know the reason but are worried. He reacts on small issues and too much anger is there. Pls help.

MD - Psychiatry
Psychiatrist, Chennai
After 2 years of marriage now my brother is going through mental disorder. We do not know the reason but are worried....
Mental disorders are evaluated and treated by a psychiatrist. Earlier the treatment, better will be recovery. Don't delay and consult nearby psychiatrist immediately.
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Hello Sir, Mere friend ki age 25 years hai, 1 uski body maintain h but uska stomach fat jyada h use kam krna chahta hai, 2 aur uski problem ye h ki wo masturbation ka addict ho gya hai last 3 year se. Dono problem ke liye koi dawa btaye pls doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello Sir, Mere friend ki age 25  years hai,
1 uski body maintain h but uska stomach fat jyada h use kam krna chahta ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet 8. do exercise
1 person found this helpful

I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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Hello doctor when I read any thing and I forget him very fast. So please you suggest what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling and I am feeling very very bad I go to doctor and he give medicine but this medicine I have not benefit please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling a...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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