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Mr. S V Sreekanteswar Bhatt

Psychologist, Bangalore

200 at clinic
Mr. S V Sreekanteswar Bhatt Psychologist, Bangalore
200 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. S V Sreekanteswar Bhatt
Mr. S V Sreekanteswar Bhatt is an experienced Psychologist in Rajaji Nagar, Bangalore. He is currently practising at Spandana Nursing Home in Rajaji Nagar, Bangalore. You can book an instant appointment online with Mr. S V Sreekanteswar Bhatt on Lybrate.com.

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#549/46, 6th Main Road, 4th Block, Rajaji Nagar. Landmark: Near Ram Mandir GroundBangalore Get Directions
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that I was thinking which question to leave as a choice bcoz I knew all of them. But a disaster happened I was unable to finish off on time due to which almost 2 long answer were left. Losing 20 marks. I'm completely disturbed. After this now I'm not able to study for the next exam bcos this was the subject in which I knew everything from every point. And it all has wasted. please suggest some way to manage time during exam. I have lost my confidence. When the best prepared subject has finished in a disaster then the other one are so hard. I can't get myself out of it. Everyone finished it on time then why can't I. please suggest the way to manage my time in exam. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that ...
Exam is actually a test of time rather than only knowledge. While writing exam you need to a lot certain time for certain questions. For example in case of exam with 5 main questions with allotted 3 hours you cannot afford to spend more than 30-40 minutes on one question or you won't find time for rest of the questions, even if you know them in details. Also wile writing exam you have to be stable enough to manage time and put all that you know in required space and time only. If you feel uncontrolled anxiety worrying you for future exams, try some relaxation exercises.

I had too much lust of doing sex and sometimes I can't control n get worried, what can I do to control this types of feeling?

Masters in Clinical Psychology
Psychologist
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I had too much lust of doing sex and sometimes I can't control n get worried, what can I do to control this types of ...
Practice Meditation and mindfulness breathing exercise. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
2 people found this helpful

I am very much tensed as I had break up n can't concentrate on anything please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career, true love always comes back, 1 or 2 sessions of counseling will change your life, counseling can be in-person or audio/video.
4 people found this helpful

I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get Away From this situation.

M.S. Counselling and Psychotherapy
Psychologist
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I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get ...
Losing a person who is close to you is very painful. I can imagine how sad you must be. A friend is someone who gives you unconditional support and love. Please understand that you have lost something valuable in your life and if you feel like crying, please cry or share your feelings with someone close to you. Remember, whenever you lose a person, some part of you is also gone with that person, because of your attachment with that person. Give yourself time to understand and mourn the loss. Unfortunately, clock cannot be turned back. Hence you need to understand that you need to continue with your life, without your friend now. It will be difficult initially. Whenever you feel sad, accept your emotions and don't try to push them away. It is important to feel that pain and then understand that, this is part of life. Nothing is for ever. Try to remember all the good times you shared together. Also remember that your friend would have liked you, to have happy and peaceful life. You have lost your friend but your life is there in front of you. You need to move on. Moving on with your life, does not mean you are forgetting your friend. Give yourself enough time to soak in the pain and loss and then start reinvesting in life. Take care.
1 person found this helpful

I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get restless in very less efforts. Can you suggest me some ways so that I can be calm?

BAMS, MD Ayurveda
Ayurveda
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I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get r...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.

Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study as soon as possible.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study ...
See, don't focus on" I have to forget her" Because energy goes there. More you try about forgetting; more you will remember. Instead focus on what you want to become" Happy, Fresh, Energetic isn't it. So, focus on that with great conviction. Follow some basic tips. •Accept the reality: This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. •Now stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Do following things: 1. Meet up your friends talk to them, share our feelings and enjoy their company as we used to do when we were young. You will feel free. 2. Meet parents, if possible talk to them take their blessings. It works really. Surrender yourself with all your problems and fears, happy and sad moments to them and god or any supreme power you believe in. Surrendering is the most important thing in this process. It helps in letting go the emotional blockages you have. 3. Stop contacting your ex (of course). Always remember She was past and past is passed. Remove her number also from the personal diary and mind. Stop stalking him/her. 4. Have a faith that, you can do it. Do your sadhana (the worship and work) daily. This helps in increasing confidence in yourself. Make a commitment to yourself with a conviction about your sadhana. 5. Hit Gym and get physically fit. See, mind is subtle part of body. If you are healthy, and it will be strong enough to handle this stuff. 6. Play. Enjoy your life. It only come once. Trust me, you start living your life and you will find the way. It changes the state of mind. 7. Try you to pick a hobby which you wanted to do but you didn't. (eg. Music, Trekking, any Sport etc) In short get busy and stop living lonely. With consistent efforts, you will make it. Don't do it just by thinking that" I am doing this for forget her"; do this because you love yourself and there are so many people who loves you. You are surrounded with the plenty of friends, relatives and other human beings. If one person is not loving you, it doesn't makes any difference. Understand this basic and move on. Your love was not just reciprocated friend, and nothing else. When you will live your life positively, you will be surrounded with positive people and eventually you will meet a sweet person who will reciprocate your love more than you have ever given and more than you can imagine. You will get out of it slowly over the period of time for sure. And high time you start focusing in your studies. All the very best. Regards

I have low memory power. I forgot maximum things during examination. Please suggest me how to increase my memory power.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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For improving memory capacity try these tips 1. Chunking: breaking the information into parts and memorizing 2. Mnemonics: you can try retaining details by using mnemonics 3. Rehearsals: by rehearsals of reading in a week one can improve long term memory 4. Sleep: a good refreshing sleep fastens process of converting short term memory into long term 5. Overlearning: it is proven that if a concept read is used practically in life it results in life time experience.

I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Presently I am not been able to sleep and I can feel that I am having memory loss very frequently. Please suggest what to do? I smoke heavily.

MBBS
General Physician
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I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Pr...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful

Hi sir am male 24yrs my problem is I cannot perform eye contact with opposite person even my members also especially in front of women's my eyes goes sexual parts of opposite women at the time she do you listening or not I feel shame how can I overcome this bad habit thank you sir.

Reparenting Technique, BA, BEd
Psychologist
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Obviously, this conveys to the female your line of focus, and it is really very embarrassing. You probably have a very narrow view of women and I do not know where you picked up that trait. You are objectifying women and seeing only their carnal side. At some time this obsession with their sexual endowments will drive you into an impulsive act and get you into serious trouble. My advice to you is to get a sex education from some competent counselor and understand that women are more than their sexual value. Apart from that they have so many more interesting sides to them that makes life very exciting and interesting. Sex has so many dimensions to it too: physical, emotional, intellectual, social and spiritual. These need to be understood in their true measure and it will surprise you that minus those dimensions you are looking at a telescopic view of a wonderful being made for man! when talking to anyone (and more so to girls), it is very important to make eye contact. Such a person can be trusted to be open and honest, and they will appreciate your confidence in your straight forward look. Girls will be attracted to such people and will want to trust you. With your current behavior, you will only drive them away, and this frustration may lead you to become a person who imposes himself on them reluctantly. Then the very thing that you desire so much will become near impossible to attain and elusive.
1 person found this helpful

I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleepless nights.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleep...
Hi there, I am very glad for your question. Self-help for anxiety, anxiety attacks, and anxiety disorders Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear. When to seek professional treatment for anxiety disorders While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most professionals treat anxiety with behavioral therapy, medication, or some combination of the two. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
1 person found this helpful

Sir I am a bsc chemistry student. Sir I can't pick up any meanings from my studies. I can't feel that I am studying. I think I only read but can't understand anything. Maximum time it's happen for and I can't understand any simple story too. But for a little time I can read properly. But I read properly only 1time per week even 1 time per month. What should I do? Please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician
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You practise concentration boosting efforts and apply mind relaxation. Ask privately for personal advice.
1 person found this helpful

Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never attracted to female being a male why I am attracted to male bodies only can you tell me how to overcome this? I need a heterosexual life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Doctor, Please help me why same sex attraction happens? Since childhood only I am attracted to male people I never at...
It is good you realized the fact. It happens because of excessive friendly relations with boys. Sharing problems, mutual contact, excessive privacy, no objections, no risks from law. No one is not suspected your relations. Availability of boys in sex mood. There are so many reasons to be attracted towards boys. Initial days onwards negativity towards girls. Rejection from girls also reason to develop homo sexuality thoughts. Once you do it may be addiction. Your mind repeatedly ask homosex. It is also no cost also. Then you easily go. But in future you may not enjoy with girls. Your life is miserable when you marry. So initial time onwards you please erase thought in your friend. Touch lady skin then you get more satisfaction. Better to make friendliness with girls. Then you enjoy natural sex in healthy manner. So please change your mind set. Enjoy real taste of sex. Ok best wishes.
1 person found this helpful

Want to come out from a person whom i love,beacuse she cant be mine.

Reparenting Technique, BA, BEd
Psychologist
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You need to detach from that person in all forms. Remove all things that were given by her; do not frequent those places that your two used to make your haunts, give away any gifts or trinkets that were given by her, destroy letters, photos, face book messages, emails, and videos. In fact never do anything that you did together, for some time. You need to literally wipe out her memories from your system and gradually she will become history. If you find a close friend who understands, talk about all the good times you had with her to express your feelings to clear her out of your mind too. Give yourself some time to introspect and learn some lessons from the relationships so that you do not carry baggage into another friendship nor will you repeat the issues that messed it up. Those who have not done so tend to repeat not only their behavior but also their mate selection ? they somehow find similar partners and make it fail again and again wondering each time what is going wrong. There will be a strong argument to blame the other person for your undoings. Do not talk ill of her and bad-mouth your association with her ? this will leave a bad taste in your mind, and it is not good for her reputation. Take it like a man, and walk away like a gentleman. There must be respect in the union and even out of it. If you did not do that, it only reflects your character. I am assuming that you two are sure that you were not meant for each other and therefore the breakup.

I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate on my studies properly. My mind is totally diverted whn that type of feeling comes. What can I do?

Reparenting Technique, BA, BEd
Psychologist
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I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate ...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. It is your guilt that is plaguing you to distraction. Your concentration has nothing to do with masturbation!
5 people found this helpful

How to clean up smoking effect from lungs? please help me.

Reparenting Technique, BA, BEd
Psychologist
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Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
2 people found this helpful

Hi I've been taking citalopram for 5 days now for extreme anxiety with no improvements. My doctor rang me this morning & asked me to go in at 11 she said'because we're not getting anywhere But I'm so worried now because isn't 5 days too short to know whether it's working or not? I'm scared she's.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist
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Hi I've been taking citalopram for 5 days now for extreme anxiety with no improvements. My doctor rang me this mornin...
Hello lybrate-user, what I understood is that you may be diagnosed for some kind of anxiety disorder and been prescribed citalopram. Citalopram is ssri i. E. Selective serotonin re-uptake inhibitor. Usually serotonin defficinecy causes anxiety and depressive disorders. Citalopram helps to maintain serotonin level. However it takes 3-4 weeks to start proper action for these kind of drugs. So be patient and wait for this drug to work. Keep follow up with your doctor, she may increase the dose also depending on your response. Along with medication try some other relaxation techniques also. Good luck.
1 person found this helpful

I am feeling very depressed in the mornings, i am bothering much about my past, could you please help me out?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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I am feeling very depressed in the mornings, i am bothering much about my past, could you please help me out?
Early morning depression are supposed to be more associated with physiological conditions where medicines can be of help. However your can try some life style changes such as trying to make your mornings brisk by involving in physical exercises such as morning walks. Morning walks outside the home can also be a source of meeting people and socilizing which can help you to divert your attention from the preoccupation with your past. Your of" here and now" method to focus on your present may also be helpful. However finding solution to the problems in the current which is associated with the past can also do wonders.
1 person found this helpful

Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
6 people found this helpful

I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year . Please give me your mindful suggestion. For this I will be very thankful to you.

MD - Ayurveda
Ayurveda
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I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year .
Please give me your mindful sugge...
First change your lifestyle drink sufficient water avoid gljunk food do not skip any breakfast lunch or dinner regularise your bowels.
3 people found this helpful

I have a stammering problem. When I get tensed I will get more stammered. Normally I talk very well with my family and friends. But, when I talk in class, office I will get stammered. So, please help me How can I overcome my stammering problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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This is clearly an anxiety disorder. Treatment is possible and can be done in many different ways. Medicines alone, psychotherapy alone or a combination of both can be used. We routinely encounter clients with such problems at our center and treat them with good results. It will need some basic evaluation and difficult to suggest it in a brief text. You must consult an expert at the earliest in order to prevent yourself on missing out from many good things in life!
5 people found this helpful
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