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Mr. S V Sreekanteswar Bhatt

Psychologist, Bangalore

200 at clinic
Mr. S V Sreekanteswar Bhatt Psychologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. S V Sreekanteswar Bhatt
Mr. S V Sreekanteswar Bhatt is an experienced Psychologist in Rajaji Nagar, Bangalore. He is currently practising at Spandana Nursing Home in Rajaji Nagar, Bangalore. You can book an instant appointment online with Mr. S V Sreekanteswar Bhatt on Lybrate.com.

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#549/46, 6th Main Road, 4th Block, Rajaji Nagar. Landmark: Near Ram Mandir GroundBangalore Get Directions
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Hi I am 39 years age I am staying alone in chennai, my family in home town, I am not able to focus on my job due to this, getting mentally depressed, when I reach home I am not able to spend time with my family too, pl suggest.

MBBS, DPM
Psychiatrist, Bangalore
Hi I am   39 years age I am staying alone in chennai, my family in home town, I am not able to focus on my job due to...
Dear lybrate-user, please think of alternative ways of spending time with your family. Write them down in a diary. Keep getting those thoughts of alternatives forcibly in your mind. Record how less depressed you feel as a percentage. Examples of alternatives can be 1. Meeting every day on skype or telephone. 2. Visiting home town on week ends. 3. Making arrangements for family to be at chennai for few days. 4. Fixing the time frame to get the family to chennai. You can write few more alternatives by yourself or by asking your wife. Please pay me rs. 150 if this advise is useful.
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My mother is suffering from schizophrenia for 3 years I gave medicine through food till 1 year ago. Now she does not take medicine in any form. What am I do?

MBBS
General Physician, Mumbai
I will suggest her to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion.
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My problem is getting weak early while walking. And reading books. How to improve my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Take care.
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While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep the eye closed for 10-15 min, but this problem persisted till night even after sleeping for 2 hrs in between. Also I was studying till late night. Next day the irritation had gone but the eye started twitching. Am just worried is it normal or requires doctors attention.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
While riding bike something went into the eyes in morning. Generally foreign particles gets auto flushed if I keep th...
If you still have irritation, foreign body sensation in eye please visit eye doctor to ensure no foreign body is present. Frequent blinking helps bring the foreign body to inner corner of eye from where you can pick up the fb. It was good you didn't rub your eyes. The eye twitching is unrelated and in most cases self limiting. Don't worry about it.
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How do I quit smoking? I had done it before 3 months then again I couldn't control help?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again and again until you succeed. You will win this battle if you persevere. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am 45 years old and have BP diabetic and have undergone angioplasty in 2011. I have been jobless last 10 years and small businesses I have tried my hand have failed miserably. I drink alcohol like crazy till I fall when I am too depressed. I am contemplating divorce as well as my wife of almost 20 years has started accusing me of nonsense. My father had committed suicide 5 years ago and my mother sold my ancestral property and vanished in thin air. What to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old and have BP diabetic and have undergone angioplasty in 2011. I have been jobless last 10 years and ...
From what you describe, it appears like that even though you have a medical problem which you have barely fixed you continue to test your health in obviously dangerous ways. This is an indication that you do not comply with healthy ways and much more can be read from that. Now, whether the problems came first or your irresponsible behavior caused these health problems may be a contentious point. From this, I can garner that you may be contributing to the conflict with your wife to a large extent, after so many years of marriage, and now pushing for a divorce that may add more to your misery. With your father having committed suicide, which incidentally can run in families, you need to be very responsible about various things. My advice is that you drop the idea of divorce and sort out the differences with your wife together with the help of a marriage counselor, immediately. Then you must give up your drinking habit and if need be, admit yourself in a rehabilitation center to resolve that. You must get into a health regimen that will ensure good health and longevity. You must also look at getting some employment since the business deals failed ( I do not know how much of that was due to your attitude). Please take serious note of my suggestions even if it upsets you and take concrete action steps to reduce the stressful life you are leading right now. They have only one outcome if you continued to persist with it: total ruin and destruction that need not be named.
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Pulsatilla 1m weekly( dr, reckeweg ) lycopodium 30 ( Dr. Reckeweg) 1 drop tds for 2 months nd report thereafter.
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
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I am a thine boy. I can't want to eat anything. For the reason I can't concentrate my study. When I go to toilet I can't evacuation. My evacuation don't regularly. So please help me what I do?

BHMS
Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day This will help in regulating your bowel movements .
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I am 44 years of age, I leave to addiction of codeine phosphate which I regularly taking due to my pharynx and ear problem, moreover I feel very distrub to sound sleeping and I feel very depressed and anxity melanchole problem, please advice me how to overcome ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Once your codeine addiction is treated efectively you can also be cured of mood problems. Consult a deaddiction psychiatrist.
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My age is 18. I am a good student of class 12 remaining few months before my final examination. I have no friends except my boyfriend for last 5 years and my life is stable one covering only study and limited liberties. But recently I met a boy, my elder brother's classmate and I think I am attracted to him. He is also very good friend of mine and we spent lots of Time together. I don't know his feelings bt I think more and more I am going addicted to him slowly. I don't want to cheat or hurt my boyfriend and don't want to down myself in my inner eye. I can't study properly for this also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Now you have tso boy friends. Now you are unable to choose between them. You are an youngster. Your present duty is to study hard and obtain good scores. At this juncture, conflicts will harm your education. Whatever, we can tackle it after exams, not now. Take care.
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I lost someody closed last year and I found depression on me what can I do for that problem.

BHMS
Homeopath,
I lost someody closed last year and I found depression on me what can I do for that problem.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Can you tell me side effects of nexito fortee

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Nexito forte contains escitalopram and clonazepam and is is used to treat a variety of conditions, including depression and other mental/mood disorders. Common side effects of the drug include nausea, diarrhoea, increased sweating, insomnia, impotence, ejaculation disorder, fatigue, somnolence; postural hypotension, sinusitis, taste disturbances, increased appetite and weight gain.
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What steps can I take to help me quit drinking for good?

Reparenting Technique, BA, BEd
Psychologist,
All addictions appease the hedonic drive in us, i.e. we are all driven by a desire to avoid pain and seek pleasure. In life generally, this entails a long effort followed by a short pleasure. Drugs and drinks turn this reality of life on its head by increasing the pleasure and reducing the pain. Naturally we, and animals too, would rather seek this short cut, even if it were to kill us. Apart from that there is dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up becomes a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving at least to start the process of relatively easier recovery. First, it is important to identify why you drink: it usually has something to do with suppressing some deep-rooted pain. Then you could admit yourself for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Attend AA meetings, and if your case is very serious, admit yourself into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by yourself: you will need the support and help of a good group and therapist. By the way, you may have many relapses. Don’t ever give up. Your perseverance is the key. And the help of your family is absolutely essential to a good resolution. You need to develop new habits and find new ways of gratification etc. All in all, you need to be able to abstain from alcohol for at least three years to know that you are relatively safe from alcoholism. There is another drive called the Script Drive, which needs elaborate explanations. I recommend you read my book on addictions to understand that and recovery strategies more. On the receipt of Rs. 250/-, I can send you a copy, postage free.
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Hi doctor I need help. Actually tabacum 200 cc is for stop chewing gutkha and smoking. So I want to know any other best ayurvedic medicine. To stop chew gutkha and. Presently I stopped chewing gutkha but. From 4 years im chewing gutkha. I do not knw how much stock it was there in my stomach. So how to remove that gutkha from my stomach. Please need help.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi doctor I need help. Actually tabacum 200 cc is for stop chewing gutkha and smoking. So I want to know any other be...
Sir, Gutka toxins will be in blood, cells of your body.It will not be in the stomach. Go to Dead fiction centre close by for proper treatment
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I am 25 years old I can't concentrate what the. People says I just concentrate for an min suddenly my concentrate goes out. What should I do it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate on my studies properly. My mind is totally diverted whn that type of feeling comes. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate ...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. It is your guilt that is plaguing you to distraction. Your concentration has nothing to do with masturbation!
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I am in a state of mental stress, my hair have started greying. I think 20-30% have greyed and I am only 25 years old. I feel depressed, frustrated, alone. I also feel lethargic. I don't feel the urge to work, I have Insomnia. Can you help me out?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Simple answer Yes. But its difficult to give a fit all generic answer to help you get well. Hence kindly get back with further information like your work, do you smoke/drink, take any other medications, how are your energy levels, interests etc. Good Luck
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I feel depressed all the time because after my higher studies I didn't get good field for myself. I am changing my fields and not sure that what to do in future. Please help me that what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel depressed all the time because after my higher studies I didn't get good field for myself. I am changing my fi...
Dear lybrate-user. Welcome to lybrate. You should not falter in your career. There are many career selection tests and stream selection tests available. You should consult a psychologist / career guide and take one such test to identify your skill set and career path. Take care.
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How do I overcome the difficulties I am facing in getting rid of my addiction?

Reparenting Technique, BA, BEd
Psychologist,
I gather it is smoking addiction that you want to give up. If so, congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you need more information, you may contact me with Rs. 250/- for my book on addictions. The postage is free.
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