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Mr. S V Sreekanteswar Bhatt

Psychologist, Bangalore

200 at clinic
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Mr. S V Sreekanteswar Bhatt Psychologist, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. S V Sreekanteswar Bhatt
Mr. S V Sreekanteswar Bhatt is an experienced Psychologist in Rajaji Nagar, Bangalore. He is currently practising at Spandana Nursing Home in Rajaji Nagar, Bangalore. You can book an instant appointment online with Mr. S V Sreekanteswar Bhatt on

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Spandana Nursing Home

#549/46, 6th Main Road, 4th Block, Rajaji Nagar. Landmark: Near Ram Mandir GroundBangalore Get Directions
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Hi sir, I sleep too much, think too much and put my self in bad mood. All resulting in memory loss.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi sir,
I sleep too much, think too much and put my self in bad mood. All resulting in memory loss.
You will need a evaluation for a depressive/ anxiety spectrum disorder. If this occurs once in a while it is okay, but if it is a regular feature an evaluation will be needed. I think there is no harm in getting a consultation because there is much to lose if it turns out that you do have a problem. So, please do not delay and meet an expert in your town. Take care!
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I am 22 i have back pain and I want to quit smoking so please help thanks in advance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. I can advise you on your back pain issues but you will have to motivate yourself to quit smoking or join some de addiction centre for that. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have gender dysphoria. Before starting transition I searched over internet and found that people who do surgery for wrong reasons often end up regretting. But I do not have any wrong reasons for that surgery But after reading some web pages, I got somewhat scared even though it is very old webpage and I am 25 year old (male currently) and need some motivation.

General Surgeon, Gandhinagar
I have gender dysphoria. Before starting transition I searched over internet and found that people who do surgery for...
Hello dear lybrate-user, Warm welcome to I have evaluated your query thoroughly.* I would suggest to undergo dedicated concentration techniques and YOGA for 1 hour daily for 30 days * This will help you to talk with yourself from deep soul levels, and whatever decision you get at that time would be your own final decision for your future without any influence of outside web pages. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in a dream like state, foggy vision, stiff head, tuff to carry online since 1 year. One of psychologist hss suggested me that your immunity is too low so eat healthy and sleep good. As soon as your immunity power rises you will be alright is he right. please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Respected doctors,  I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am i...
Your symptoms are indicative of a stomach issue. Please consult an ayurvedic doctor for this. It'll help you in anxiety also. Counselling helps immensely in managing anxiety by modifying thoughts and reactions to stressful situations.
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My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do not have any type of depression. I have some tendency of feeling unwell and fear of getting unconscious during daytime. Please guide me how to tackle with this fear and why this happening to me.

BHMS, MD - Homeopathy
Homeopath, Delhi
My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do ...
Hi, dizziness could be caused due to spondylosis, anaemia, dehydration, high or low blood pressure, or low sugar levels in blood. In your case, I assume you have ruled out bp, diabetes, and anaemia. Drink plentyful of water, (around 3 litres) specially if you are working in a heated environment and see the difference. If not better, go to your physician for further investigations. All the best.
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My father is addicted to alcohol. I want him to leave this. Can you suggest me some ways which I can do ti let him leave drinking.

Psychologist, Pune
Hi can understand your concern no person who is addicted will want to get treated or will admit that he has a problem. Firstly as a son wud advise you be suggestive with your father do not get angry or instruct him. Try taking him for opd treatment some medication will help him on physical level and counselling as well. If not contact a senior a member who can come home and talk to your father it will really help. Immediate help is important he will motivate him. Do not worry things will take positive turn but you be calm and patient handle him with care. When there is someone suffering from illness how you handle it? in same manner you have to tackle it at times it may require some time.
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My friend done sex during past. Now she doing marriage should her husband known about her. That she already done sex. 6 years ago she done sex.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As far as possible it is better that her marital relationship is based on trust. So it would be ideal to share her past subject to the following: if he cannot handle it, it is better not to tell him. If he may come to know through someone else, it is better he is told. Even if he is able to handle it, he must not misuse it later to harass her and if she is sure he won?t go ahead. Since it happened a long time ago, it may also be okay not to share it especially if she is has gotten over it, and that person will not spill the beans due to some animosity. Any way her husband will come to know that she is not a virgin! How will she explain that? Well, there are many husbands today who are not too particular about your past or your virginity. You could always say you lost it in the process of playing games! Even if she wants to share, let her make it appear that it is all over and that she has no feelings towards that person. There is no need to share any details. However, the husband may start getting too curious after hearing a little and may want to know more. Then she will know that he may have some difficulty and so it is better not to share at all in such a case (but then it might be too late. So think well in advance). If she is over that relationship most husbands are able to handle it. But be careful: she need not share everything about her past where it not necessary. It is okay to keep some secrets that will not harm the relationship. She could tell the husband that her past is the past and she does not want to spoil the present with anything that can be misunderstood and that she loves him and that is what matters.
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3 Ways Parents Can Manage Exam Stress

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
3 Ways Parents Can Manage Exam Stress

"Adolescence is the age at which children stop asking questions because they know all the answers. "

It's exam time. There are some lucky parents who enjoy these times. I said ‘some'. For the rest of us, exam times are a source of anxiety and worries. Everyone relates to exams with anxiousness, stress etc... The only person who may be relaxing is the one who set the papers. Children are running like chickens from xerox centers to the stationary shops. From tutorials to friends. Every ping on Whats-app gives a different reaction. 

Good, bad or ugly. Reactions are uncertain. The largest anxious & worried audience is parents. Some hide their worry with smiling face. Some are anxious because their child is not even aware of his timetable. Some are shouting and some overwhelmed. 

So what does a parent need to do? There are two extreme spectrum in which parents behave. Either they are too involved or they don’t care about it and take themselves out of the picture. The best way to go is moderation. There are different ways in which parents can manage stress. Is stress, bad? No. Certain amount of stress is necessary. But we cannot be so stressed that we are not able to manage the situation in itself. So here are some offbeat look at what can be our action plan. 

1. Expectation handling.

This is the biggest challenge parents face. No matter how evolved are the parents (or for that matter

human beings) they have expectations. Even if we tell ourselves and others that we have lesser expectations than the Buddha. The fact is we are stuck. Let's face it. There is no way we can get out of the expectation cycle. But one thing we can do is manage them and keep them rational. What are rational expectations? They are realistic.They are logical. They are helpful. Many parents expect that the child should sit in one place for long hours. If children don't, parents keep on blabbering about how they don't care about exams.  

"Expectation is the mother of all frustration." Antonio Banderas

Also, there is another extreme parent. These Parents takes too much of care and pamper. Even that can trigger stress contributing thoughts. I knew a parent who took a year off from work for her son’s Tenth exam. 

So should we stop expecting? No. Even if you want you can't. Keep the expectations rational. See if they are logical. Check if they are realistic and true. And most important check the impact. Are these expectations helping you? If they are not give up some of them. Expectation handling gets better with stories, remind your self of Aesop. one of his fables is Boy and filberts. 

A Boy put his hand into a jar of Filberts, and grasped as many as his fist could possibly hold. But when he tried to pull it out again, he found he couldn't do so. The neck of the jar was too small to allow of the passage of so large a handful. Unwilling to lose his nuts but unable to withdraw his hand, he burst into tears. A bystander, who saw where the trouble lay, said to him, "Come, my boy, don't be so greedy: be content with half the amount, and you'll be able to get your hand out without difficulty."

2. Don't carry your comparison scale 

Well you cant help it. Parents carry a comparison scale in their mind about how much or how long their child should study. There is no evidence or approval of this scale. It gets created somehow on the basis of your own past or some topper saying how hard he studied. 

“Comparison is the death of joy.”  Mark Twain

Parents have a philosophy that you can't get what you want unless you go through the suffering. Thinking that this will fire them up to study more and work hard, is one big mistake that you are committing. In some cases it may work, but at this rebellious age probability of getting backfired is high. This scale will damage them life long. even when you give up these scales your child carries it. Like we have been carrying the scales parents have given us. 

3. Understand the teen brain.


Let me tell you the logic.The logic is teen brain develops in an interesting way. The ability to think about consequences is developing which is the frontal part of the brain. So no matter how much struggle you do many of your pep talks are going to fly off their heads unregistered. "Half baked brain, keep it baking "

“Well, no,” you have to say, “your brain is sometimes an explanation; it’s never an excuse.”  Frances E. Jensen

should be the self chanted mantra for parents. This should be your mantra for next several years unless he/she is 20. As you have already seen that your sermons have little impact on your teen as if you are a preacher in the desert. Your job is simple; see if you are giving him healthy food and a conducive environment. During exam times they may behave odd, you manage this moderate. No extreme reactions. So remind yourself the functioning of the brain & "Half baked brain, keep it baking "

I am a fresher and just recently started my first job. First month was fine but now I am in very much stress every time as I just come home to sleep and no time for myself. In the office I feel very low for a reason I don't know. And because I feel low, I am not able to perform good What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am a fresher and just recently started my first job. First month was fine but now I am in very much stress every ti...
Hi lybrate-user, Many face similar problems once they join for their first job. So, I will explain a bit in detail so that others reading also get to know. Your body and mind would have adjusted to a particular way of life during student life and when you start working, your routine is disturbed. Its new challenges which requires lot of energy for the body and mind. The nerves in the brain requires neurochemicals/neurotransmitters for it to function well i.e, for attention, concentration, processing of new information, finding a solution, judgement etc. The neurotransmitters are synthesized on a daily basis and on new job, it has to be synthesized in excess which is away from usual, to meet the new challenges of life. In your case, the machinery in your brain which is synthesizing the neurotransmitters has done its duty in excess for a month but it is getting exhausted making you feel low. Usually, a person learns to cope with the challenges in life sooner or later as the neurotransmitters will get synthesized in excess on regular basis, it requires time. But few will not be able to synthesize/ match the amount of neurotransmitters required. They would go in for having various Psychiatric Disorders esp Depression which is very common. Having told how it is caused, now what you should do. 1. Try relaxation exercises which you can learn from videos on internet. 2. Sleep atleast 7 hrs a day. In the afternoons, you ca take a nap of aroung 20 mins. 3. Take short breaks during your work especially when you feel stressed out. 4. Exercise daily. 5. Healthy diet. 6. Problem focused Approach. 7. If still not able to manage, Consult Psychiatrist at the earliest. Regards.
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I trying to stop smoking but I can't do it. Can you suggest me how can I stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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