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Mr. Patrick

Dietitian/Nutritionist, bangalore

Mr. Patrick Dietitian/Nutritionist, bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Patrick
Mr. Patrick is an experienced Dietitian/Nutritionist in RT Nagar, Bangalore. He is currently practising at Patrick in RT Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Patrick on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to become fatty. I want to increase my weight. How to increase body weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to become fatty. I want to increase my weight. How to increase body weight?
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs as well.
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Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

 

43 people found this helpful

HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My fat is incris. Its to faty. My hips are also incirce. I seet mor than half hour my legs is paining. So wht can I do.

BSc
Ayurveda, Ujjain
My fat is incris. Its to faty. My hips are also incirce. I seet mor than half hour my legs is paining. So wht can I do.
Live all types of food out side. Take simpal home made food with green vegitabales, salad, take fiber food as much as you can. Take 1 calcium tablet or capsule with milk after dinner. Do arobic excersices, yoga, best for you cycling. Massaje narayan taila (mfg. By sri sri ayurveda company) both legs, knees. For more medicinal advice
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Weak nails

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
Weak nails
To strengthen and shine nails, combine 2 tsp. Salt, 2 tsp. Castor oil, and 1 tsp. Wheat germ oil and mix thoroughly. Pour into bottle. Shake before using. To use, rub a small amount into your nails. Leave on 3-5 minutes and tissue off. Follow up with more plain castor oil, if desired.
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When should I drink the warm lemon water in the morning? Before the brush or after the brush? please say me about the time gap to be taken for breakfast.

MD - PHYSCIAN
General Physician, Delhi
When should I drink the warm lemon water in the morning? Before the brush or after the brush? please say me about the...
Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat. Use fresh lemons (preferably organic and locally grown) and mineral rich filtered water.
4 people found this helpful
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Doctor, I am a 52-year-Old man. My weight is 61 Kgs and height is 5'6" I am a Diabetic patient but generally follow a good exercise routine of 1 Hr daily 5 days a week. My sugar levels are in control like Fasting is 100-125.

MBBS
General Physician, Jalgaon
Doctor, I am a 52-year-Old man. My weight is 61 Kgs and height is 5'6" I am a Diabetic patient but generally follow a...
Please Continue your daily exercises Do yogasanas and pranayam also Take salads, vegetable juices and soups regularly Avoid oily spicy and fast food Avoid white sugars.
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I am 27 year old and I look like 17 to 18 years old. My weight is 49.5 kg, height-5.5 ft. I have no air on face (e, i-dhadhi moch, please suggest me to improve myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 year old and I look like 17 to 18 years old. My weight is 49.5 kg, height-5.5 ft. I have no air on face (e, i...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I'm 98 kgs weight and 178 cms height. Undergone laminectomy and discetomy operation for L4 and L5 twice. Suggest to weight loss.

BHMS
Homeopath, Delhi
I'm 98 kgs weight and 178 cms height. Undergone laminectomy and discetomy operation for L4 and L5 twice.
Suggest to w...
You need to do drink lemonade daily one glass empty stomach. Avoid fats and carbohydrates in your diet and take more fruits in it. You may take homoeopathic treatment for all your health related issues.
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Hair Care Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care Tip
If you colour you hair, limit colourings it to once every 2 months. Hair colourings damages your hair and the less frequently you colour it the better.
1 person found this helpful

For e. G have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please help.

BHMS,PGDRP
Homeopath, Kolkata
For e. G have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to lose weight....
Exercise and yoga first option avoid spicy food and junk food. 2nd option drink water plenty. Sit in right posture. And medicine assistance another option so for medicine and diet chart consult me privately with all your detail including any disease associated past or present.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?

BHMS
Homeopath, Faridabad
My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?
Hello, You should eat eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active. Take care.
2 people found this helpful
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I am not getting sound sleep for the last so many months. Aged about 57 years and diabetic. Can say totally disturbed sleep .pl. Advice.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
I am not getting sound sleep for the last so many months. Aged about 57 years and diabetic. Can say totally disturbed...
Dear lybrate-user, I can understand your anxiety. But to evaluate your sleeplessness you must visit a doctor in person. He'll evaluate all parameters including diabetes status. In the meanwhile please increase physical activities which will help you sleep better. Meditation in form of art of living, vipassana will surely help. Regards
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Hello sir I don't have stamina, I can't run 2 min continuously. When I m running then start pain in my chest. Plzz tell what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take five phos 6x and then cosmos 30 2 doses daily for 2 weeks and then revert me back with follow-up after that.
3 people found this helpful
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I am 40 yrs old man. Last two months gain my weight about 8kg due to irregular diet. How can I reduce my weight?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Get your thyroid, sugar level tested, and start regular exercise, diet control followed by herbal ayurveda medicines targeted to reduce weight.
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Hello I am suffering from supandosh because by this my energy is lost. How I prevent and do not loss energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello I am suffering from supandosh because by this my energy is lost. How I prevent and do not loss energy.
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet avoid stress and strain avoid smoking and alcohol consumption if any give your waste time in reading books, playing etc avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice morning and evening walk necessary practice yogas and pranayamas daily practice vajarasan padmasan shavasan more go for ayurvedic medicines that gives excellent results in such cases go sleep 2 hours after dinner drink plenty of water avoid sexual movies, film, reading etc
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My cesarean section done 20 days before. Can I walk for 2 hours in a day? And I want to start my job. For that I have to sit for 5 to 6 hour in a day. Can I do that also.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My cesarean section done 20 days before. Can I walk for 2 hours in a day? And I want to start my job. For that I have...
Hello, walking for 2 hrs total with intermittent rest is allowed. Sitting in continuation for 2 hrs can be done. You can walk for 10 mts in between.
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My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even on lying down she was saying that she was still feeling it what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My sister almost from two days is complaining that" chakkar" she is experiencing and last night it was too much even ...
Chakkar may be associated with some common problems which people tend to ignore. It's tia i. E. Transient ischemic attack due to cervical disc syndrome. It could be problem of the ear in balancing the body. It could be hypoglycaemic problem. It could be hypertension. It could be simple anaemia. Please get basic tests done like hb, sugar and please tell if there's any radiating pain in arms etc.
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My mom is suffering from diabetes .day by day it increase. medicine not work properly. Please tell me the solution for diabetes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mom is suffering from diabetes .day by day it increase. medicine not work properly. Please tell me the solution fo...
Home Remedy- Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Treatment- 1-take pranacharya diabeto and shilajeet capsule twice a day with water. 2-Take vasant kusumakar ras twice a day. Diet-avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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