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hello doctors, Doctor I am 17 years old and my height is 5.2ft. My weight is 65 kg. Want some trick to reduce weight and increase my height. I am just afraid offmy life with these twoo issues.
My weight is 76 kgs and height is 164 cms I have to reduce my weight and loose belly fat because im not in shape. I goes for walking and little jogging at morning or evening? Is it sufficient ?l have to loose my stomach fat fast and loose weight also. Please suggest complete solution.
How I get redeem from tummy fat? I hv abs on my tummy I am not overweight juat 50 kg bt only hv tummy fat not hv any other boby part so pls tell me wat should I do to disappeared the tummy fat?
Can she eat britannia thin arrowroot biscuit? She is allergic to gluten and lactose? Is it gluten free?
I am 75 kgs in weight, height is 5.10, age is 37. What shall I do in diet and exercise to reduce upto 65 kgs. I am vegetarian.
Dear Dr. I'm felling very tired when I wake up at morning. I'm only 19 year old. Why this happens on me.
Hello doctor I feel very lethargic and very low and weak when I woke up at morning. though I sleep late night at 1 am due to my nature of job after eating dinner at around 11.15 pm. So what kind of activity or exercise should I perform at morning so that I can feel energy and active. Also suggest what kind of diet I should take especially at morn g and by which time I must wake up keeping mind in standard sleeping time for a man aged 30 years like me. Kindly suggest best My weight is 59 kg Height 5'10" Haemoglobin 15.
Hi I am recently married 24 years women. After marriage my weight was increased. Now my weight is 70 kg. How to lose my weight.
The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.
For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.
- With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
- Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
- Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
- Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.
As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!