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Mr. Nitin Anand

Psychologist, Bangalore

750 at clinic
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Mr. Nitin Anand Psychologist, Bangalore
750 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Nitin Anand
Mr. Nitin Anand is a popular Psychologist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Nitin Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

942, 21st Main, 9th Cross, JP Nagar, 2 PhaseBangalore - 560 078IndiaBangalore Get Directions
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I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.
Depression is common among youngsters nowadays particularly due to issues of day to day life and studies. However depression like any other illness is treatable with medications and counselling.
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Hello sir, My friend smoke cigarettes how can I help him to quit. He don't smoke to much in a day 2 to 3 cigarettes he smoke please give some suggestions. And if he didn't quite than what problem he will be facing help me to get out of this kind of situation

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will I do.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will...
You are thinking means your surroundings are like that. Your friends and nearest etc. So mind is thinking related aspects. Do not go as per thinking. Better to control. When thought comes divert other aspects meet family members and good friends. Eat anything when thought comes. Go movies. Spend before internet. Develop busy schedule. Concentrate on your work. Take steps for your career. Concentrate on family improvement. Do not go alcohol once you taste it next time it may be add-diction then you face other related problems health problems loss of career and other psychological problems. You seems to be very sensitive. So be careful about bad habits. Control yourself. Be friendly with habitual friends. Be social sociable. Develop a very good positive thoughts. Develop positive life style management. Have a good luck. My best wishes always with you.
1 person found this helpful
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I am suffering from stammering problem from child hood also mental tension too. What should I do for avoid that per mentally. Please give best suggestions sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.
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What to remind yourself during a panic attack?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What to remind yourself during a panic attack?
What to remind yourself during a panic attack?
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-
38 people found this helpful

Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well Lack in concentration in everything and my studies R. I. P. Any suggestions. Please?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depression. The most common problem of this generation. Lack of sleep AND over sleeping as well
Lack in concentration...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical to your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
104 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Forgetfulness and Age

By the time we cross 40, most of us suffer from minimal cognitive impairment and have a memory loss of very recent events or objects. This is age related and should not be confused with dementia.

This can also happen in patients who are vegetarians and vitamin B12 deficient. People often have difficulty in naming objects and name of the people.

Just as a computer hangs up while doing multiple tasks, so does the human mind. When you handle multiple projects at the same time, you may experience thought blocks, which is natural and not a sign of a disease.

When we introduce ourselves to a new person, we often tell our name first. It is possible that by the time you finish your conversation, the person may forget your name. Therefore, one should either introduce themselves last after the conversation is over or introduce oneself at the start and also at the end of the conversation.

Some people introduce themselves before the conversation and hand over their visiting card at the end of a conversation. This is also taught in how to market yourself.

As medical doctors, we face these difficulties quite often. People send SMSs without their names or call without telling their names. For example, I once got a call "Malhotra Bol Raha Hoon Pehchana Kya" As a doctor, we may have had hundreds of Malhotras as our patients and it is not expected from us, especially after the age of 40 to recall a person just by his surname. Unless we are given complete information by the patient on phone, mistakes can be made, especially if it is a phone consultation. In any way, phone consultation needs to be avoided. Even Supreme Court in one of its judgments said that giving phone consultation may amount to professional misconduct on the part of the doctor.
2 people found this helpful

When I speech in front of people my face turns into red and also sweating starts.please help .

BHMS
Homeopath, Raebareli
When I speech in front of people my face turns into red and also sweating starts.please help .
Why are you so nervous.... Try speaking to the mirror -- do practice/speak to yourself in front of mirror/look into the mirror and do it. I think this will help you
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I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression, erection problem, easily get cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
1 person found this helpful
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About Major Depressive Disorder

MD, MBBS
Psychiatrist, Delhi
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About Major Depressive Disorder

3501 people found this helpful

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Never too late to start.Take a first step towards mental health.
TALK ABOUT DEPRESSION
1 person found this helpful

Hi, This is regarding someone I know, Male 29 years old and currently pursuing his masters. I wanted to ask whether he needs any kind of treatment for mood disorder, depression, etc. There are mood swings and sometimes he is very confident to discuss about the opportunities he has got in the business plans he is making but this lasts for a short span of time and later he would be regretting about the life decisions he has made till now and not being able to do anything of his life till now and wasting the parent’s money on some worthless college where he is not being able perform. He is unable to take any decision on his own and would a consultation a thousand times to take a step forward. He has not been able to concentrate on his assignments and now fear failing in assignments and examinations, for which his excuse is that he is just thinking about it and when it comes to transformation of his thoughts, I think he is not been able to perform to his maximum threshold. He always has a fear that he is not doing worthy enough and has not done anything in the past also. He would keep to himself in the college and not talk much to anyone during normal course but when excited he would share ideas to many people and talk to people he hasn’t during years of time, but will also be very sensitive to get aggravated on small matters also and would then spoil the relations sometimes. I hope this leads anywhere to you, if you need any-more information regarding this, let me know. Thanks in advance.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi,
This is regarding someone I know, Male 29 years old and currently pursuing his masters.
I wanted to ask whether h...
The person you are referring to is probably having a bipolar spectrum disorder, with predominantly depressive phases more than manic. If these phases are affecting his daily functioning and life, he should be definitely given some treatment.
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I quite alcohol & tobacco from about 1year, and from last 6 months I feel heavy body, what could be the reason and what should I do? I'm 26 year old & diabetic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I quite alcohol & tobacco from about 1year, and from last 6 months I feel heavy body, what could be the reason and wh...
Please do not worry. You left smoking before 6 months. Therefore, the present problem do not have any connection with quitting smoking. Diabetics could be one reason. Please consult your diabetologist. Take care.
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I m preparing for IES exam. But I m not able to concentrate on my studies. I can't sit for long hours to study. I feel sleepy n lazy. I sleep for around 7 to 8 hours a day even after that I keep on yawning when studying. please help me n give some tips on how I can increase my studying hours n my concentration. Also suggest some diet which would help me remain active n full of energy. Should I practice yoga r something else. I really need help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I m preparing for IES exam. But I m not able to concentrate on my studies. I can't sit for long hours to study. I fee...
Sleeping for 7-8 hours is not a problem. You will have to take care of your diet - eat smaller portions. Have a healthy nutritious diet - avoid junk food and also snacks like biscuits and namkeens. Instead snack on fruits, nuts and roasted grams and snacks. Have lots of water and home made drinks- avoid tea and coffee. Exercise is a must to energize your body and brain- yoga is a good idea - do some pranayam. Divide content into smaller chunks. Set daily targets in terms of portions you want to complete rather than the no. Of hours you want to put in. Test yourself after every topic that you finish. Reward yourself if you are able to achieve daily targets. Make your goal important for yourself and think of a negative consequence (one that you most want to avoid) for self motivation.
1 person found this helpful
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I am 28 years old. I am sometime become mentally upset what should I do to get well.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 28 years old. I am sometime become mentally upset what should I do to get well.
You say you are mentally upset. Try to reason it out. I will prescribe you some flower remedy available in homoeopathy shops. Mix 7 drops of cherry plum + 10 drops of hornbeam + 7 drops of larch + 7 drops of sweet chestnut. Mix these well with 50 ml water and consume orally by mouth. These medicine are harmless and no side effects. Let me know the result.
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My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has diagnosed that. She is better now for most of the time. But she is weak most of the time. Her bone strength seems to decrease. She also easily get angry. Have mood swings and I think she also suffers from anxiety. Is it the side effects of the disease or just because of medicines. Also can anybody suggest a diagnosis so that I can check if she really suffering from SLE. For just cross checking.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has dia...
HELLO lybrate-user, Please note. Systemic lupus erythematosus, often abbreviated as SLE or lupus, is a systemic autoimmune disease (or autoimmune connective tissue disease) in which the body’s immune system mistakenly attacks healthy tissue. There are many kinds of lupus. The most common type is systemic lupus erythematosus (SLE), which affects many internal organs in the body. SLE most often harms the heart, joints, skin, lungs, blood vessels, liver, kidneys, and nervous system. The course of the disease is unpredictable, with periods of illness (called flare-ups) alternating with remissions. Remidies. If you keep on signs and symptoms Try to: See your doctor regularly. Having regular checkups instead of only seeing your doctor when your symptoms worsen may help your doctor prevent flare-ups, and can be useful in addressing routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications. Get adequate rest. People with lupus often experience persistent fatigue that's different from normal tiredness and that isn't necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Get plenty of sleep at night and naps or breaks during the day as needed. Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing — such as a hat, long-sleeved shirt and long pants — and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside. Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being. Don't smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. Otherwise, get 5 to 6 treatments of acupuncture it will be of great help.
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Hi I'm a guy and i've been in love with another guy friend who's also my roommate and we did make out in bed but now he has started avoiding me and it feels pathetic to let him go. I'm feeling so devastated. I'm feeling like quitting my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, homosexuality is not a sin. You are in relation with another gay and quite naturally, bereavement is disappointing. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
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I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now feeling pounding of heart. Can I take lorazepam to reduce these symptoms?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now f...
Hii, Happy for you that you are under treatment for OCD. Just want to say you that don't take any medicine by your own. You need to consult with your previous psychiatrist because he knows your symptoms very well .I think do follow up with the Dr. & ask him. That will help you definitely. Thank you, have a nice day.
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I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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