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Mr. Nitin Anand

Psychologist, Bangalore

750 at clinic
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Mr. Nitin Anand Psychologist, Bangalore
750 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Nitin Anand
Mr. Nitin Anand is a popular Psychologist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Nitin Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

942, 21st Main, 9th Cross, JP Nagar, 2 PhaseBangalore - 560 078IndiaBangalore Get Directions
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My daughter is 20 yrs old now.She was a brilliant student upto her intermediate level scored 95%above.Now she is into ?A and is not studying at all.She gets irritated and wild if we ask her to study.She always sits in front of laptop and watches hindi movies or songs.Do not know how to motivate her as I tried my best to convince her about career.Kindlyhelp me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the given information is not enough for a diagnosis, but it seems to be some sort of attitudinal problem. She changed her attitude because some problem and we need to know that to cure her problem. Psychological help needed. Take care.
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Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcohol then he has no trouble sleeping. But all other days he faces this problem. This has been the problem for past 3 years. He has a sedentary lifestyle. No exercise no walks. Home food no junk. He is 31 years old. Is there a cure for this problem. What can we do?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hi Doctors, My husband has been having hypnic jerks and can't sleep at a stretch. On party nights if he drinks alcoho...
Dear lybrate user....Hypnic jerks or hypnogogic jerks that occur during the lighter phase of our sleep cycle are usually benign and are presumed to be the ancestral adjustment reflex so as to avoid fall. But stress, anxiety and insufficient sleep can provoke it further and in turn it can lead to more stress, more anxiety and more sleep disruption. This is like a vicious cycle of events."If you lose sleep because you constantly jerk awake, you will become fatigued and may develop anxiety or worry about falling asleep. The more worried and tired you are, the more likely you are to jerk awake. The more you jerk awake, the more sleep you lose." My suggestion would be to have good Stress Management Techniques in life. He should have at least 30 minutes of aerobic exercise a day, healthy food at regular times during the day, regular sleep wake schedule with the time of sleep not after 11 in night, and yes to do relaxation exercise everyday. Alcohol is not a good solution for his problem and in fact this may aggravate it later. So I would suggest him to leave any form of addiction if he is having. I hope you must have got a fair idea about what to do and what not for the problem you stated. May your day be great.
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How to overcome to addictive of cough syrups because he try many times but he can't help?

MBBS
General Physician, Mumbai
Cough syrup are usually not addictive except corex and that should be available only with a doctor s prescription and he also needs family members support
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Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cure her?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hii i'm ayush I hv an elder sister nd she is suffering from depression. Give some ideas or any other treatment to cur...
Hi there ~ Dealing with Depression Self-Help and Coping Tips to Overcome Depression Dealing with Depression Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. T Do yoga and exercise
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I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my sex desire is very low any extra medicine to be add in please guide

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I m taking beta cap tr 20 at morning for tremor but still getting shocks. librium 10 fr anxiety little help. But my s...
Hello, persistent feelings of anxiety, dread about illness, bad health, negativity, stress, loss of interest along with few other symptoms like feeling low or sad, constant tiredness, feelings of loneliness, helplessness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. Good luck!
29 people found this helpful
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Alcohol - How Over Consumption Affects Your Body?

MBBS, MD-Psychiatry
Psychiatrist, Allahabad
Alcohol - How Over Consumption Affects Your Body?

Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neurochemistry of the brain.

The symptoms of alcohol addiction can be seen in many ways and the severity of the situation varies from person to person. Other factors such as the frequency of consumption may also be specific. While some people are heavy drinkers and drink throughout the day; others may drink occasionally and remain sober for a few days.

A person who is dependent on alcohol will prioritise drinking over other essential activities and will eventually cause disruption in his social life, work or other areas of his life. It can also create a negative effect in the victim’s life along with their families and their near and dear ones.

What are the signs of alcohol addiction and alcohol abuse?
The signs and symptoms of alcoholism or addiction are rather conspicuous. Since drinking alcohol is common in social events in most cultures around the world, it becomes difficult to recognise when someone is addicted to alcohol, unlike drugs like cocaine and heroin.

The physical signs of alcohol abuse include:

  1. Loss of control over the quantity of alcohol consumed.
  2. Lack of adequate sleep, followed by overcompensation for sleep.
  3. Expression of anger and other negative behaviours my increase in inappropriate places and situations.
  4. Lack of proper attention towards the priorities in life.

How does alcohol affect the body?
Chronic abuse of alcohol can have negative effects on almost every part of your body and plays havoc in your system. Alcohol is liable to cause irreversible damage to several organs of the body which is vital for sustenance:

  • Nervous system
  • Stomach or Intestines
  • Liver
  • Heart
  • Brain

Alcoholism in itself can lead to several diseases like:

If you wish to discuss about any specific problem, you can consult a Psychiatrist.


 

2445 people found this helpful

Hi My engagement is recently broken feeling like committing suicide. How to face world please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi My engagement is recently broken feeling like committing suicide. How to face world please help.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
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Sir am 30 year old. I am facing a problem of memory loss since few days. I forget that I read. I am a student so sharp memories should be needed. Please suggest me some medicine.

DHB
Homeopath, Sagar
Dear you are suffering from memory loss which is accompanied by aversion to concentrate on your studies. My advise is to take daily 6-8 hours of regular sleep do some moderate exercise. Avoid over eating. This will improve your memory if needed you can consult me for this issue homoeopathy has very good treatment for memory loss.
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Dear sir my problem is a memorable. Like I read something after ten minutes I forget what I read. Please make a solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how can I decrease my stress pls tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how ca...
*. Develop positive attitude and find a solution to the problem causing you stress. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep
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I am suffering from emotional stress and psychological factors which is bringing pain anxiety tension and its affected my full left side. From head to toe. All medical investigations done. Slight minor changes in my lumbar l4-l5 and moderate kyphosis in cervical c5C6. Pain is manageable now. Only thing is I feel bloated and swelling of my stomach Loss of appetite or tendency to overeat. Something like that is happening. I feel cramping in my lower left side of abdomen and at times burning sensation in my urinary /genitals nearby region. I jst want to know what all is wrong with my health. I feel very weak also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am suffering from emotional stress and psychological factors which is bringing pain anxiety tension and its affecte...
Hello Ms. lybrate-user, Your cause of Stress, anxiety, pain lies down on your neck (as per your statement that your have reversed curve at the neck), Normal Curvature (lordosis) of neck is very vital for optimum Nervous System health. Another cause behind your Problem can be Nutritional Deficiency like Vit D3, Magnesium deficiency, B-Complex, Acidic GI, etc. Gluten sensitivity, Dairy Products, and Nightshade category foods can also lead to these problems. Consult a team of Skilled Health Care Providers like Doctor, Physio, Dietitian to get to the root cause of your problem.
3 people found this helpful
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I am 20. 5 years F. For some reason, I feel very insecure while using condom. I always fear it may fail and when we come to know about it, it's generally very late. I wanted to know about oral contraceptive pills like unwanted 21 days that are available in the market. How safe are they and how effective, especially around 12th to 19th day of cycle when there is high chance of pregnancy. What are the side effects? Do they cause any complications in pregnancy later when I want to get pregnant? I plan to use them for like 3 times a year with regular gaps.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I am 20. 5 years F. For some reason, I feel very insecure while using condom. I always fear it may fail and when we c...
Dear Anup, Condoms are safer and helps to avoid pregnancy and sexual transmitted diseases. But the risk is always there due to rupture or slippage of condom and quality of condom and the way sexual activity is being carried out. For any pills or advice please consult. All the best.
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I have married on one month ago. But from day one my wife is not interested in sex. She is a working girl and our marriage is a love marriage. Appx. Five year in relaxation but before marriage we never made any physical relation. Please advice.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
You should talk to your wife. There maybe sexual communication gap or your method may be wrong or you may be acting sexually selfish in the bed. There may me many more reasons. You have to talk to her and be patient with her. She may be stressed out of job responsebilities and new family adjustment. Due to stress she is not liking sex or she may have some kind of fear. This you have asked by discussing with her. God bless.
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I am 20 years old and might or might now but due to smoking I can't eating that much like before.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Then quit smoking. Nicotine acts as an appetite suppressant. Smoking is anyway bad for health and in addition to that if you do not eat well you could be causing more trouble to your health. Quit immediately.
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I am suffering from depression and mental problem. I have also faced a problem of migraines how can I prevent this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from depression and mental problem. I have also faced a problem of migraines how can I prevent this di...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
1 person found this helpful
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What should I do when I am feeling like my breathing going down and I feel so fear inside me? And sometimes my body is shaking!

BAMS, MD Ayurveda
Sexologist, Lonavala
What should I do when I am feeling like my breathing going down and I feel so fear inside me? And sometimes my body i...
The following thing if you adapt it will be helpful Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Depression, severe mental illness and loneliness not heart friendly
Depression, severe mental illness and loneliness are linked to heart disease and dementia.
A 3-year study by Dr Jesse Stewart, formerly of the University of Pittsburgh School of Medicine found a correlation between depression and hardening of the arteries. The arteries of those who are most depressed were narrowed twice as much as those who were least depressed, in the study. Hardening of the arteries is a precursor to a heart attack or stroke.
Depression may also upset the body?s regulation of glands that release chemicals governing energy level and growth, and alter the functioning of cells responsible for blood clotting.
Hardening of the arteries leads to an overreaction of the immune system and the resulting inflammation is known to release chemicals that can cause the disease.
Quoting a British study, Dr Aggarwal said that severely mentally ill people are more than three times as likely to die from coronary heart disease and stroke as those not suffering from mental illness. Mental illness more than doubled the risk of dying from heart disease for people up to the age 75. The risk of dying from heart disease was even higher among those taking antipsychotic medications.
A persistent feeling of loneliness among the elderly doubles the risk of developing Alzheimer's-like symptoms compared to those who felt connected to others.

My friends has mental problems and he is a robbing things no mental therapy is working on him?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
My friends  has mental problems and he is a robbing things no mental therapy is working on him?
Kleptomania is a impulse control disorder where a person robs, steals or shoplifts without any notion of using the stolen articles. There canbe many causes for such behaviour. If no therapy is working, better consult a psychiatrist for pharmacotherapy
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What shall be the work activities along with daily routine life, to live stress free?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What shall be the work activities along with daily routine life, to live stress free?
Dear, everyone need work life balance. To have stress free life, you should understand life first. Must understand everyone are like you and you are doing what your body is capable of. Exercise, entertaining activities, hobies, understanding work and being passionate with work etc are important.
1 person found this helpful
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I am 20 years old engineering. My question is. How can I increase my thinking capability/creativity?

BHMS
Homeopath, Thane
HI, Take following medicine Memorine (WHEEZAL) 10drops in 1/4th cup of water,drink twice a day for 1mth and revert back for further treatment plan. Do pranayam,Suryanamaskar daily.
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