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Mr. Nitin Anand

Psychologist, Bangalore

750 at clinic
Mr. Nitin Anand Psychologist, Bangalore
750 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Nitin Anand
Mr. Nitin Anand is a popular Psychologist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Nitin Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cadabam's Mind Talk

942, 21st Main, 9th Cross, JP Nagar, 2 PhaseBangalore - 560 078IndiaBangalore Get Directions
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My girl (21) is suffering fr high headache (headache come and go), she is not able to think anything, shes not able to feel any thing, she is there with everyone in family still not with us mentally, shes getting broke every time and its too hard to she her like this. Situation she is going through is like hell every second of her life. As day passes she's getting depressed its been more than a month as first she got high fever as we conducted test we found typhoid. She already got healed fr typhoid as of now (healed 15 days back so not taking medicine). Fr the past 25 days this things started after typhoid 3-4 days later (mind not working, headache, not in sense, she is not feeling people thought/talk) when shes talking to anyone, every time she want to be alone. Is anyone know about it please help me as its me too whos dying daily (trying hard to motivates her but seriously tougher than as we say) see her like this as thrs no help fr doctor. Whenever we go to doctor they ask stupid questions (cmon please understand patience pain rather than telling her not to think any thing, I know she thinks a lot earlier too she used to and there is no point for depression. But now she is coz of no sign of improvement its only coz of her issue she is facing) her health condition is good but mind is not with her to think anything or sense it getting. Now she does not like to eat as well but she feels hungry. She sleeps a lot whole day Hemoglobin was 10 (time of typhoid report) which is low but now she's not feeling weak. Doctor 4 days back she was back to normal (she was happy like never before) for 2 days, after we read about migraine and she started having coffee three times a day but it lasted only for 2 days only then again those sense less, can’t feel anything, headache started Her words, how she is going there day by day “its like sabke saath hote hue b I feel im alone. Sab samajte hue bhi I can’t feel ki whats going ard me, everyday every second is going thr hell. Does not want to talk anyone jst be alone” complete history. 1. headache fr past 2 years (it comes nd go but not this one which is going there right now for past 25 days) 2.there's no exact place where the pain is, it occurs everywhere *it happen whenever she is tired or she has travel alot then too it started 3.it seems like nerves going to blast, the impact of the pain she go there 4.she have allergies with medicine "metrogyl" whenever consume she got loose motion as well stomach pain. AFTER 3-4 DAYS OF TYPHOID 1.Irritation started *she had experience vertigo after typhoid as well when she got headache (sometimes it happens not always) 2.main problem she is not in sense (evrytime) moment it started and mentally its too hard… its not like when she got headache then she can’t feel or sense anything 3.whiteness on her face as well on her body she things a lot zarurat se zyada it can be becoz of her routine change for past 2.5 yrs, late night sleep. Ard 3 am. No breakfast she had loose faith on everyone whether doctor or anyone that she will ever get back to normal life because of this, ol kind of stupid thoughts (i’m soo worried) We are looking homeopathic treatment What should I do please advice.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hello Lybrate User...First thing your daughters mental and physical sufferings are Completely curable...Start Proper medication and She will Be fine as time proceeds...U can give her Nux vomica 200 (5pills once afternoon) a homeopathic medicine Once a Day For 2 Days Only (For severe headache a single Paracetamol 500 for temporary relief only) ... I'd Like to know her Progress...Good Day
8 people found this helpful
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Sir I have an problem. When I do something such as when I plays a game then all the day I feel that I am in that game and behaves like that. For more clearance I takes the game subway surf. After playing it I thinks that there are three lanes in my life and I starts to jump when any one comes next to me. The same happens with physical games. Sir please advice me what to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Probably you are addicted to computer games. Please start playing actual physical games like football, basketball, cricket, or badminton, tennis etc. Or go for jogging or cycling, swimming etc. It will improve your physical and mental health. Restrict you computer time to only 1 hour per day. Getting addicted to computer games is very harmful. It will affect your physical health adversely. And you are already experiencing the ill effects on your mind. You are unable to differentiate between the actual and virtual world. Before it harms you further, control yourself, spend more time reading books, or pursue your hobby. Consult a counsellor if you need further assistance.
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I been facing head ache over my head for the past one month, it happens only when I stressed or tired,

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, its tension headache. When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Though tension headaches are the most common type of headache, their causes aren’t well understood. Experts believe they may be triggered by responses to stress, depression, anxiety, or injury, with the right treatment, you should be able to find relief. Rest in a dark, quiet room. Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Turn off sources of noise like a television, computer, or cellphone. You can also close your eyes and cup them with the palm of your hands. Apply light pressure for two minutes. This will help to shut down your optic nerves and relax you. In a dark, quiet room you can also try a neck exercise. Place your palm on your forehead. Use your neck muscles to lightly press your forehead against your palm. Make sure you keep your head upright as you press your forehead against your palm. Do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation. Hydrate with water or herbal tea. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol as these will only dehydrate you more But ofcourse it is very important to remove the cause of stress or learn better ways to deal with it. Consult me for the same. All the best.
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My friend is facing lots of mental problem and she is in depression due to some past bad incident and other factors like broken trust, wrong decisions and now she is soo confused to take any kind of decision ,she is unable to identify what is good bad, she cry like hell and totally upset . Please sir/mam provide suitable and effective suggestion for her .

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello Mady, Firstly, it is so difficult to understand problems in one go, it is easy to give solutions, but much important is the root cause of the problem. If you can find a qualified therapist then that may be a good idea for her. Some sessions will help her to bring herself back together. Therapist can help her to overcome the underlying (stressors) It is important that each stressor is addressed and dealt with appropriately. After few interventions she will be able to help herself in becoming normal again. Regards Stuti
3 people found this helpful
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Sir can you tell me any medicine for increasing memory because I forget very easily. I can't even remember my subjects for long time. Please help me out.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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Today was my practicals. It was very tough and I couldn't do it as I wished. I feel bad and today is not my day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. You did not do the practicals as best as you thought. But it was ok. You did your best. Stop worrying. Now worrying is of no use. What happened is happened. Just rejoice. Take care.
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My wife has a physiological problem. After every 18 to 19 months she starts mumbling with her self. We have showed many doctors in ranchi. But after taking medicines for 2 month she feels well. But the problem starts after 18 to 19 months. What should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
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He have many physical relationships with girls n he even do some sexual activities with guys like anal n blow jobs n other things. He used to attracted by Girls n Even Guys too. He was attracted towards me too but I denied. And he stop talking with me and then later he discussed this problem with me. He every new day desire to have sex with his girl friends or with his office male colleagues. Is that wrong what he doing n what are the steps for distracting from guys.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If you didn't want to have sex with him and said no. It's ok because you have the right to do what you want. Your friend seems to be bisexual which is a variation of sexuality which is seen in very small percentage in humans. Though it's considered normal scientifically, but in indian society it is looked down upon and such people face a lot of marginalisation and rejection from the rest, which leads to mental and emotional trauma for them. I suggest that you don't try to change him at all. Try to understand him and his life. He might be having sex with men and women but in his private moments, he could be sad and disturbed. If he's interested to visit a psychiatrist / counsellor to vent out any emotional baggage.
14 people found this helpful
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How do I know I am suffering from depression, I am absent minded most of the time, response time is slow, mind appears blank sometimes, slow judge during driving.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may need anti depressants and need to know your complete details which you can tell me privately.
1 person found this helpful
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I have a bad habit of tobacco. What should I do for stressed habit? Please reply me as soon as posibble.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Sir, I am 18 years old and I am good at study but now-a-days I am not able to concentrate. So tell me something to concentrate my mind and overcome my laziness. As I feel tired all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
2 people found this helpful
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How to deal with stress?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Play video

Simple ways to deal with stress on your own

3908 people found this helpful

What are the reason of schizophrenia and how would anyone know that he/she is suffering from it?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is a mental disease and need to see psychiatrist image result for reason of schizophrenia a the causes of schizophrenia, like all mental disorders, are not completely understood or known at this time. There is no known single cause of schizophrenia. Many diseases, such as heart disease, result from an interplay of genetic, behavioral and other factors, and this may be the case for schizophrenia as well.
1 person found this helpful
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I am from a decent family with good culture. I am in relation with a girl of 17 years from past 3 years. She used to cheat me and flirt with guys at the starting of relationship. I changed her and explained that it is not good. The problem is that whenever I see her with any guy talking or texting. I get the same feeling that she has started her old habit of flirting. I am so passive. I can't bear it. From this I can't concentrate on studies! feeling lonely always. She just want to enjoy her life with other guys more. She just escapes giving reasons that her mom is permitting and she is forcing to go with others. So please help me how to control myself and being sad and unsatisfying always. I just don't wanna be passive!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good that she is social with other boys but not that she is flirting with them. If you think she has genuinely changed then you must learn to trust her. You see you cannot forever keep a tab on your girl and live a life of suspicion and insecurity. On the other hand there is a saying that a ‘leopard cannot change its spots’. If you want this girl, you must accept her the way she is, otherwise give her up. If you have to control and keep an eye on her, life can become very miserable, like it has already become for you. It may be in her culture or her mother’s culture to be playful and mix around freely but quite innocently. If you think that that could be risky behavior and that some boys will mistake her for a fast girl, then you could caution her and if she does not heed your advice, then she is going to be difficult to reason with. If you are brave or free enough why don’t you talk to her mother and find out the scenario and her take on the matter. She may give you an explanation that you or I may not understand or know about! The other problem is that there may be insecurities in you that may be the problem and as soon as you work that out, it could be a different scene altogether. Whatever happens you must be able to trust the girl; and if that is not there because of her or you, the relationship is not meant to be, period.
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My problem is that I become very angry. I shout much. I am in class 11 n studies pressure is much more. Regarding trivial matters I am becoming angry. I want a help. Why am I becoming angry like this? 2 or3 years back also I was not like this. Is there any way to reduce my anger?

DHB
Homeopath, Sagar
Hello take following homoeopathic medicines kali phos 6x four tablets four times daily nux vomica 200 five pills at night report back after 15 days.
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I'm fed up with life. Life is not worth living for me. I'm not living life but just passing it. I'm worthy of nothing. There is a lack of happiness lack of confidence lack of concentration. There is no hope no enlightenment no dream no aim in life. I'm very much disinterested, very much disheartened. I'm sailing in a boat without the sailor in the stormy sea. I'm just like the kite which strings are cutoff. I'm skipping my drugs for the high blood pressure. My blood pressure shoots up to 200/130 without any symptoms. I have cutoff myself from my inner and outer self. I'm unable to cope up with it. I Pass nights together without sleep. There is a complete break down. There is no way out. I'm very much depressed.

BHMS
Homeopath, Chennai
Depression is very common in today's life but breaking down in stress is not the solution, think about those people who are sleeping in the footpaths who don't even know whether they will get today's bread or not, life is very important, help someone needy bring smile in face of helpless people, you will get internal peace and you will forget your tensions, also don't ignore your high bp, have medicines regularly but don't make it as habit better go for homoeopathic constitutional treatment which will cure you permanently since homoeopathic medicines act very nicely on brain and mind also.
1 person found this helpful
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Obsessive Compulsive Disorder (OCD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder is an anxiety disorder in which an individual suffers from an unwanted repetitive thoughts and behaviour. They experiences obsessions - repetitive intrusive thoughts ideas or images which are unable to stop or control. It occurs in a spectrum from mild to severe if left untreated in severe cases it can destroy a person's capacity to function at work school or even at home.

Treatment: medications to control execessive thought process and psychotherapy is used frequently. Another popular therapy used is co ognitive behaviour therapy which is decided by psychistrists or clinical psychologists. A specific therapy approach called emdr (eye movement desensitisation and reprocessing) is effective for many people suffering with ocd.

www.pmnspeciaality.com

I am being diagnosed for psychosis. I do have problems. Like low concentration what should I do. It's very hard to live like this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen + 2 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose)
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