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Mr. Nitin Anand

Psychologist, Bangalore

750 at clinic
Mr. Nitin Anand Psychologist, Bangalore
750 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Nitin Anand
Mr. Nitin Anand is a popular Psychologist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Nitin Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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942, 21st Main, 9th Cross, JP Nagar, 2 PhaseBangalore - 560 078IndiaBangalore Get Directions
750 at clinic
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I am 32 years old male. I am lean and not healthy also. I didn't work my brain much innovative but I am an engineering graduate. I want to improve my memory power and brain functioning speed. I often forget things and works slowly even if I try to do it fast. Is it possible to improve brain's ability to a bigger level in this age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you can improve brain ability as long as you keep using it like any other part of the body. You must exercise it with a variety of activities and as much as possible new ones, like learning a new language too. But stress is a big problem to concentration and memory. If you handle stress well you will improve brain functioning and speed. Although concentration is different to memory, they can affect each other. Whatever the situation please implement the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am a student, an intelligent one in my class, and I m 20 years old, I am having problem that I m not able to concentrate in studies, bcoz all the day I used to watch movies, blue film, why is it so, whats the solution to get through it?

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to practice mind control and play games like puzzles Sudoku etc to boost your mind power. Your will power only will distract you from watching blue films distract your mind by reading good books and ask your good friends or relatives to give you mental support.
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How to control anger? I am very short tempered. My irritation is getting increase day by day in little things. How to control anger? please help. I am desperate to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of vervain + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.
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, Is there any medicine which can stop drinking liquor.

Reparenting Technique, BA, BEd
Psychologist,
There is no medicine to stop drinking liquor. There is however, antabuse, which is administered to an addict with his full knowledge and cooperation. The reason is that after taking this medication, if he ever takes even a small quantity of liquor, he can have very adverse reactions that may entail hospitalizations too. This is used to curb his impulses. This can be obtained from a psychiatrist?s prescription only and has to be responsibly taken and administered.
4 people found this helpful
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I AM 68. RECENTLY I HAVE BEEN FEELING DOWN AND OUT SORT OF. I DONT WANT TO GO OUT, OR MINGLE OR COMMUNICATE WITH ANYONE OR DO ANY WORK. JUST WANT TO SIT AND GAZE AIMLESSLY AROUND.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, you are feeling depressed . Pursue some hobby you enjoy and you will see your interest coming back .
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My age is 30.I have more emotionally attach with my husband so when he hurt me at that time i m totally being negative.And i feel that i m so alone and my mind become so stressful at that time i think about suicide or want to go very far from my family.So i want to know is there a problem in my mind? I have BP problem also.And i m under treatment.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Continue treatment for BP. Try to stabilize your mood with exercise/ meditation/ prayers at home/ walking with your husband. Try to figure out with your husband as to why he is hurting you. No point in getting stressful or running away. Face it and be prepared for the worse. You cannot change anyone as you did not cause it/ you cant control it/ and you cant cure it/ only you change your attitude find some hobbies when lonely.
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I am a student. In winter Why Won't My Cold Go Away? I tried to keep healthy. Never SMOKED. What should I do.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Tto build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps. Its panic too perhaps to the womb.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps...
For all females certain amount of white discharge is normal and especially around ovulation. You cannot avoid this but by keeping clean you can avoid infections.
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I have anxiety disorder problem, usely feel like having problem in heart, kindly suggest some medicine or exercise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have anxiety disorder problem, usely feel like having problem in heart, kindly suggest some medicine or exercise.
Dear , anxiety disorder symptoms appear to be concentrated on your upper torso. You may feel chest tightness, pain, shoulder and neck pain, palpitation etc. When the symptoms are intense, it could be panic attack. You need to address the underlying anxiety disorder. Anxiety disorder is usually treated with the help of psychotherapy and life style changes. I request you to contact me for psychotherapy treatment and cure. Take care.
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Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more people then his gas are started from his hole and when he is alone then he feel better and it also become his habit please doctor advice him any drug or medicine.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hi my friend age is 22 year and he is suffering from bad thinking bad thoughts and he told me when he meet more peopl...
Hello user I can tell you to deal with your bad thoughts but for another problem you have to consult any doctor r psychologist fro this. Controlling thoughts will just end up giving more importance to them. They will come back ten times stronger. Because at the level of the mind, what you resists, persists. Do not try to control thoughts without a tool. Breath is a very powerful tool. Doing Pranayam, Meditation, breathing in a specific rhythm will help in having a say over your mind and thoughts. Mostly unwanted thoughts come to you when your work load is less and idle time is more. The more we sit without any activity, the more thoughts come to us. Drink plenty of water, do yoga, gym, running, meditation, sports, listen to music, get creative, spend time with nature, develop a hobby and you will find bad thoughts will eventually subside. Watch your food habits and bowel moment, Include fresh fruits and vegetables. Spend time out in the sun. Check your Vitamin D and B12 levels. More importantly relax. Get old sleep. Stop excess use of gadgets or watching TV. Spend time out in the nature. Work/Study and do whatever that keeps you busy.
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My grandson who is 10 months old does not get proper sleep during the day as well as at night n cries a lot at night if he does not get sleep.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him lycopodium - 30 / 5 drops in little water twice a day for one day only. Revert back after one month with feedback.
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I am 19 year old student. .Sir when I am taking with my family or my friends then they tell me that I am a mad .Sir/mam I don't be silent and happy and keep focused in my life and my goal so what am I do? My behavior - I am always try to silent don't talk with someone but I am failef. So please help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 19 year old student. .Sir when I am taking with my family or my friends then they tell me that I am a mad .Sir/m...
Dear user. Please don't worry about what others say when you have your own view points which you feel are correct, when you are focused on your aspirations and when you are walking towards the goal. Others could try to distract you, never succumb. Take care.
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I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very hesitation while talking. I can not figure out what I will talk with others. I am very depressed for that. Is it some kind of disease? What is the solution?

MS (counselling & psychotherapy)
Psychologist, Chennai
I have no friends. I also can not talk with others. I mean I can not understand what to talk with others. I feel very...
There could be many reasons, may be you r loner, introvert, before it becomes a behaviour you can consult for further help.
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My son aged 8 years have stammering problem. Is this problem cureable through medicines.

Masters in Speech Therapy
Speech Therapist, Delhi
Hi, your son needs speech therapy for breathing coordination. In which he needs to do breathing exercises and gradually he will be fluent like others. But it takes time. He needs speech therapy at least twice/thrice in a week.
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Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2-3 hour I want relax for long time. Sir please give me advise. How to improve my working capability & when I will ready to study regularly 6-8 hour?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am 22 year old. I am having problem with my concentration power. I am loosing it very forcely. Please give me some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Please quit smoking. Take care.
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Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscular body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscula...
Dear lybrate-user. You are already 180 cms. You will grow almost upto an age of around 22 years. That means you will continue to grow for another 4 years or so. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Exercise under the supervision of a trained body builder will help you in building muscles. Take care.
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Alternative Medicine Specialist, Kharagpur
Your negative thoughts make s you ill.
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