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Mr. Mahesh

Psychologist, Bangalore

at clinic
Mr. Mahesh Psychologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Mahesh
Mr. Mahesh is one of the best Psychologists in Malleshwaram, Bangalore. He is currently associated with Nadi Chikitsa in Malleshwaram, Bangalore. Book an appointment online with Mr. Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 60/4, 17th Cross, Between 4th & 6th Main, MalleswaramBangalore Get Directions
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What is dyslexia? whats the main reason behind it? and what are the symptoms?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Dyslexia is primarily associated with trouble reading. Some doctors, specialists and educators may refer to it as a ?reading disorder? or a ?reading disability.? But it can also affect writing, spelling and even speaking. People with dyslexia can still understand complex ideas. Sometimes they just need more time to work through the information. They may also need a different way to process the information, such as listening to an audiobook instead of reading it.

My husband is 26 years old, He is constantly taking alcohol on every sundays sometimes twice a week. He also smokes at least 1 or 2 cigarette per day. Would it affect his health If so how to stop it?

Reparenting Technique, BA, BEd
Psychologist
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His level of drinking sounds okay unless he gets drunk and makes a scene every weekend. The smoking is never advised at all. If you talk to him about your concerns without nagging him, it is possible to seek his cooperation and get him to give it up easily. If he comes from a family background of alcoholics and addicts, then he may develop an addiction over a period of time and succumb to heavy drinking and smoking. Unfortunately many wives, with good intentions no doubt, actually drive a man to further drinking and into addictions too by being overly concerned and nagging that the man then challenges the controlling, and defiantly finds a resort in abuse levels of indulgence. So be very cautious, and with an amicable approach discuss the matter rationally and come to a consensual decision. In fact two drinks a day for a man is even good. The smoking is definitely not healthy for him, for you and the family. Since he is not smoking too many cigarettes, he should be able to give it up without much ado.

Hi I am boy and I can't concentrate on my study please help me that what should I do because my exam will held next week and I can't study properly?

Reparenting Technique, BA, BEd
Psychologist
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Although concentration is different to memory, they can affect each other. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
8 people found this helpful

I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to change my behavior please tell me.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
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I am very sensitive and very thinking person every aspect affect my life even it is very little. Wht should I do to c...
Hello. There could be many reasons behind your problem. It might be a part of your personality or else you might be having anxiety symptoms. Tendency to worry about even trivial issues and a feeling of anxiety is a common disorder known as generalised anxiety disorder. Only a proper and detailed evaluation will help you reach the root of the problem. Meet a psychiatrist and discuss your issues. Good luck.
47 people found this helpful

How can I increase my memory? I forget things after sometimes. Please suggested me.

BHMS
Homeopath
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Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.

Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a lot. This is not my usual self and there are phases when I face these challenges. Can someone please advise ways to overcome the same? Thank you in advance.

MD - Psychiatry
Psychiatrist
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Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a...
This is called social anxiety disorder, kindly consult a psychiatrist. Remedy depends on the severity, it can be CBT (Cognitive Behaviour Therapy) with or without medications. All the best.
1 person found this helpful

How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don't let you be alone ,but at the time of bed I will be alone and that time I used to see porn please suggest me some home remedies to over come it.

Reparenting Technique, BA, BEd
Psychologist
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How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don'...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are in a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.

What can I do for getting higher concentration power.

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.

Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of...
If this is your first time leaving it is absolutely normal to miss your home town and feel lonely. I am sure you might have strong reason to accept this job and move. If you focus on those positive factors due to which you are here it might help you release the stress. Along with it I would also suggest you to take active steps to meet new people and visit new places as a tourist. This will tremendous help you reduce your stress. If yoh are not engaged in regular exercise you may join a gym or runners or bikers club etc. This will expose you to more people on a daily basis thus provide more opportunities to find some friends. Listening to good music also help reduce stress so you may try the same as well. Once I understand the exact block would be able to suggest more specific action for you to work on. Hope this helps wishing you very best.
1 person found this helpful

I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or whether I have closed the light, my mind make several perceptions and it continued till it comes to some conclusion. It happens to me several times a day my mind keeps on thinking absurd things with different perspectives and finding conclusions of small things. I remain absent minded and depressed all day. Am I getting syckic. Need urgent advice and help.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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I have a problem of depression and over-thinking like even from a small thing whether I have closed the door or wheth...
The symptoms that you are mentioning could be a sign of obsessive compulsive disorder. I would like you to elaborate more on your symptoms. What you need to know obsessive compulsive disorder can be a difficult, confusing experience. To overcome ocd, you need a clear understanding of how ocd works. Obsessive compulsive disorder bedevils millions of people with repetitive thoughts and rituals. It's the ultimate doubter's disease. Overcoming ocd will require you to work differently with uncertainty and doubts. Like all anxiety disorders, ocd works by tricking you. You need to understand how this trick works if you're going to overcome ocd. Here's how it works. You experience an unwanted thought which suggests the possibility of a catastrophic problem. For instance: what if I left the stove on, and the neighborhood burns? what if I got insecticide on my hands, and my family gets poisoned? what stops me from taking the carving knife and stabbing my spouse? what if I got poked by a needle infected with hiv? what if I ran over a pedestrian and didn't notice? these are thoughts about catastrophes. Naturally, you want to set them aside, and assure yourself that all is well. Ocd is an anxiety disorder, not a catastrophe disorder. To overcome ocd, you need to work with the anxiety of the thoughts, not the threats they make. You're not up against the catastrophes depicted in your thoughts. You're up against the thoughts, and how it feels to experience the thoughts. Thoughts are a dime a dozen. The path to recovery involves making changes in your daily behavior which enable you to accept, rather than resist, the obsessive thoughts. The more you can accept the thoughts, and the less you fight them, the better you will do. You don't have to accept the catastrophic predictions of the thoughts - just the fact that you have these thoughts. This is easy to say, harder to do. Ocd is a treatable problem, but it's usually hard work. So I suggest you start with two steps, and you can do them in whichever order you prefer. Even if you have a mild case, and plan to overcome ocd on your own rather than with a professional therapist, I suggest you consult one before you start your recovery program. This should be helpful to confirm your diagnosis, to give you a chance to ask questions, and to identify a suitable professional should you want to work with one later. Educate yourself about ocd there's no substitute for being an informed patient. Your understanding of ocd, and of the treatment method, will be a key to your progress. If you're going to overcome ocd, you need to become an informed consumer. Be selective in your use of the internet. There are many sites where people simply complain and post despairing messages about their symptoms. There are also many scams which sell false hope at high prices. How to overcome ocd: the keys to recovery whatever you do, here are three key guidelines. Your efforts to overcome ocd should follow these guidelines. Your recovery work should emphasize taking an accepting stance toward the thoughts. You don't have to accept the apparent meaning of the thoughts, just the fact that you have them. The only real meaning behind obsessive thoughts is that you're nervous, and you already knew that. Your recovery work should emphasize postponing the rituals and resistance. The obsessive thoughts always include the idea that you had better do something about the thoughts, or they'll continue to bother you indefinitely. But this is probably not so. As you get involved in your ordinary activities without going out of your way to bring the thoughts to an end, they will bother you less and less. Your recovery work should include the practice of regular, scheduled exposure to the obsessive thoughts. This can take the form of written scripts that you read, audio recordings that you listen to, and other forms of routinely working with material that can trigger your obsessive thoughts.

I have anxiety neurosis and I'm having breathing problems what should I do! Please help.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist
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I have anxiety neurosis and I'm having breathing problems what should I do! Please help.
Respected Madam, Anxiety Neurosis is a very broad term and could include a lot of psychiatric conditions. Your breathing problems could be directly related to your Anxiety symptoms whose underlying cause would have to be evaluated in detail and treated for you to be rid of these breathing problems.

Recently I break up with a girl. I can not recover from here. Always think about doing something wrong. But I am a successful man by profession. I can not start new life. I have parents. I live only for them. But I can not forget her. Please give solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, please understand so many people go across the same situation. Love is such a thing. Don't worry. Never decide in haste. Now you are in disappointment. Any decision taken when you are in emotional trouble, is supposed to be false. I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.

My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always want to stay with mom and dad and family all the time also lack of sleep.

Reparenting Technique, BA, BEd
Psychologist
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My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always ...
This involves long term treatment and he must also get counseling from a professional. He can be taught about handling his feelings particularly fear, and to distinguish reality from fiction. This may take a lot of time but the slow process is better to develop trust. He should be taken for regular exercise, and put on a tight program of interesting activities and productive functions. The more one can get him out of his disturbed mind by distracting things to do the result will be very useful. The consistent use of the medication will gradually subdue him from any violent outbursts and make him more amenable to therapy. Even if that does not get the desired outcomes then consult with the doctor to treat him with a course of ECTs or electroconvulsive therapy. The ECTs are a last resort and is decided by the doctor only. If you let him be idle or let him decide what he is willing to do, he will rule you all completely and will not be functional. So at any cost do not let him choose and you may have to force him to comply with the therapeutic needs. If all of this fails, then you may have to look at institutionalizing him, which is a tough call but may become absolutely necessary.
1 person found this helpful

Sir my age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation is I have friends but all are avoided me for no reason. I spent 4 months in home continuously with out work and even also not go shop. Daily wake at 9 0 clock. And always in bed watching TV for continuous 4 months. At that time no excessive sweat coming. Now I coming to new place for preparing competitive exams. But I am not able to concentrate on preparing. If I go out even 10 metres from my room I sweat too much. So I decided to commit suicide. I am feeling alone. I was gone to very depressive mood. My family having lot of hopes on me. But sorry I cannot concentrate because of this. Negative thinking also developing. So please give solution. Save my life sir.

MBBS
General Physician
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Sir my  age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation...
Dear just don't worry, you are going through a tender age where you come across such episodes, it's anxiety disorder out of less self confidence, lonelyness mood swings etc. These normally are of self limiting, needs to get good counselling, assurance, good friends, involvement with job, task, playing, develop hobby. You need to be loved. Medication of anti anxiety will work, along with good branded vitamins, b /c/d/e and-balanced diet. Start sharing concepts with family and friends be positive your state of mind.

I joined MBBS on August 2010. On January 2011 my relatives bet me continuously for around 3 to 4 hours front of public that to all known fellows and for no reason they did that and later many people remembered that incident regularly by making fun of me for almost 2 years means from January 2011 to December 2012. And moreover previously few days before my relatives bet me I was been ragged by college seniors so I had went home. But my relatives bet me telling I was lying and ran home to quit medical and etc bad things about me. and later they kept on spreading negatives about me which I had not done. Infact even to my college Dean, Professors and Clerk. So everyday from Jan 2011 to June 2011 one or the other was scolding me. So I fear+sadness I didn't met anybody whom I know or anybody new. And parents were neutral. And flunked in June 2011 (1st year MBBS exam. And from that day till now I am dying in fear+sadness+anger on relatives+more anxiety+no proper sleep+not taking food properly+still not able to mingle with people. Didn't pass and trying to study or work or do something but couldn't do. Unable to forget those 6 months till today. I am sure I am not lying. So am I normal? Am I useless to live? I want to complete MBBS and even do PG. At that time my age was 18 and now almost 24 years. Is it worth if I start 1st year MBBS again.

M.Phil clinical psychology
Psychologist
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I joined MBBS on August 2010. On January 2011 my relatives bet me continuously for around 3 to 4 hours front of publi...
Dear lybrate user, first of all, I want to tell you, that do not make negative comments to yourself and negative and pessimistic ruminations about self. Because you have that incident happened and because you were not aware of any reason behind why your relatives treated in an in-humanitarian manner, clearly reflects their insensitivity towards you and to humanity in general. Because a normal understanding person will not treat other person like this. Second due to this traumatic experience you were not able to concentrate and study also which is but obvious, as anyone who is in such kind of situation will definitely feels fearful, angry and anxious. Further, meeting with such people or even talking about them would make you more helpless and difficult to trust people around. I would suggest you to continue your studies which you have stopped in between and it is definitely worth full if you will study hard and put best efforts again to do mbbs and distract more in pleasurable activities which you find enjoyable and relaxing. Also, it is important for you to understand that you can not change people or their attitude, the only thing you can do is to manage yourself and adopt better coping mechanism which makes you more proactive towards any kind of challenging or difficult situation. Even if your relatives keep saying some bad words for you, do not give weight to them as they are of no use. Your aim is to achieve higher and success in life. Consult a clinical psychologist, who can deeply and better do management of psychological issues like, anger, fear and sadness and how you can socially adjust in any kind of environment. Take care.
6 people found this helpful

I am 23 years old male sir I am fed up with some complications of my health which were not before a year or months back I am facing inactiveness tiredness fatigue and low confidence all the time feel sleepy and dizzy I am losing my memory I mean I am unable to recollect things weak memory, which I used to remember before (before such complications) losing interest in social lifestyle, if I have reasons to be happy then suddenly I become upset mood swings happen suddenly and all the day head ache feeling like useless and blank which I never used to feel before I am unable to talk stammering due low confidence I am in turmoil not only every one but even I myself can't believe what I was before I am not the same now even I forgot to mention I lost interest in food and taste buds at all BP is 140/100 avg at this age P. S: the only difference btwn last yr and now is I am alone time last year I completed my engg grad so am idle this might be a one factor but not actual root cause please help me.

Reparenting Technique, BA, BEd
Psychologist
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I am 23 years old male sir I am fed up with some complications  of my health  which were not before a year or months ...
Yes, this last factor may not be the complete reason. There is reason to believe that something from the past is infringing on the present to cause such a reaction. Your bp is certainly not normal and this is a sign of the stress you are in. There is a lot of anger for sure and it seems to be covered up with some fear too. The symptoms are not looking good either and you must meet with a counselor first, and then if that person decides, you may have to meet with a doctor too. The timing is somewhat consonant with a person who is into what is called delayed adolescence. The sudden development of these symptoms is therefore not surprising. You must find out if there is any family history of psychological problems from the time of your grandparents, on both sides. Apart from that there may be some developmental issues that have not been resolved. So when meeting with the counselor, it is better to take your parents with you to throw some light as to the genesis of these problems. Do not neglect this for much longer because early interventions favor good prognosis. Also remember that you can get out of this mess only with full cooperation. In the meantime please do regular exercise, sleep well and eat healthily. Even if you do not like it, you must socialize to prevent your mind from internalizing these emotions and issues, until proper diagnosis and treatment is started. Finding a job will go a long way to relieve some symptoms but not to solve the problems.
22 people found this helpful

Depression

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Here are some root causes of depression and how we can manage it.

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3878 people found this helpful

How to reduce stress?

MD - Alternate Medicine, BHMS
Homeopath
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How to reduce stress?
Meditation is the best way to release stress, secondly, yoga. And thirdly, which works in almost all the patients is: sleep with legs raised up from waist and head low position making 90 degree angle for 10 mins, will definitely release stress and make you sleep too.

I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.

MBBS, MBA (Healthcare)
General Physician
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I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

I'm cigarette addicted I can't smoking but I'm trying I'm physical power gets so weak I should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
2 people found this helpful
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