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Mr. Mahesh

Psychologist, Bangalore

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Mr. Mahesh Psychologist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Mahesh
Mr. Mahesh is one of the best Psychologists in Malleshwaram, Bangalore. He is currently associated with Nadi Chikitsa in Malleshwaram, Bangalore. Book an appointment online with Mr. Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Location

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Nadi Chikitsa

No. 60/4, 17th Cross, Between 4th & 6th Main, MalleswaramBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlooo. Dr. I always suffer from lots of tension, what should I do doctor. Any suggestion please.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hlooo. Dr. I always suffer from lots of tension, what should I do doctor. Any suggestion please.
Dear Tashi, Thanks for writing in. Welcome to the forum. This is a very commonly asked question and is quite a common problem. What we need to understand here is whether this is a part of your personality, a result of a disorder, merely the byproduct of a life situation or some combination of these. It is important to understand this because it will entail somewhat differing lines of solutions. In order to help you better, we will need to know certain additional details. How long has this been present? If it has always been there since your childhood days, it is likely a part of your personality and psychotherapy should be useful. Medicines are less likely to be useful. If, on the other hand, it is of recent onset and departure from how you are typically, it can possibly indicate a disorder, need for medicines and/ or therapy. In any case, it may be a good idea to meet an expert in person. This should clarify the situation and assist in your speedy recovery. Take care!
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I love a girl very much. and going to propose her. I love her that much as I can only see her as my wife. But sometimes i'm not able to trust her. I think she is lying. So that should I do to increase my faith in her. I do not want to loose her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not mentioned whether she loves you too. That will make a huge difference to this issue you are facing. If she loves you too, you must learn to trust her until she proves she is trustworthy. You have not mentioned on what basis you have a lack of faith in her. If hse has proven that she cannot be trusted it would indeed be foolish to trust such a person however much you love her. Anyway, when you are in a relationship you must trust the person and if you cannot then give up the girl and find someone you can trust. Trust is integral to any relationship. Whenever you feel she is lying and you have proof, then confront her and see how she responds. It is better to deal with the lying now than later. Another thing, do not think of marriage at this juncture. it is too early and there will be many other girls who will cause your heart to flutter. That is exactly why we have an engagement: to find out whether you can make it with this girl by discovering her traits and to see if they match yours. When you have an agenda like marriage up front, you will rui9n the relationship by wanting to own the person and controlling and such things that will destroy the courtship. You may be insecure yourself and I am wondering whether you are suitable for her or not. You just have to trust her and when she really proves that she lies too much, then you can take a call even if she is your dream girl. All of us lie even you. So I do not know what moral compass you think you are following but check that out first and see if she and you are within the bounds of normal lying.
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Hello doctor, I'm 27 years old & still studying before job search. My problem is that I get easily distracted, so now I feel like I lost all my motivation for the upcoming assessments and lack of energy. What must I do to get strong to learn again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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I always get irritated N overreact on small matters. My age 49 N I have high BP for which I take olmezest 40 one daily. Is there any medicine which will keep me Little calm N pacified. Thanks to help me urgently.

C.S.C, D.C.H, M.B.B.S
General Physician,
I always get irritated N overreact on small matters. My age 49 N I have high BP for which I take olmezest 40 one dail...
You have to get mind control by meditaion and yoga. Tranquilizer medicine may help but is not to be taken daily.
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultAdHD even at day before exam I cannot concentrate and do other things. I also have other adhd symptoms like fidgeting and cannot sit at one place. Due to this I feel guilty and anxious about exam and daily when I cannot study, Its like I want to study but I can't.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate-user, procrastination is a common problem, but if not dealt with soon enough, can result in serious consequences in the future. First thing you should know is that you are not able to concentrate, not because your procrastinate, but because you procrastinate, and thus you are not able to concentrate. Procrastination, fidgeting and all sbuch distractive phenomena arise when either your brain is anxious, or your brain is unable to work out a way from a problem you are facing or just because you might not have anything to do. For instance let us say your exams just got over and you don't do any work for a long time, making the recently finished exams a reason for not working. Now what happens is your brain gets used to this routine of" no work" for a long time. And thus, when you start working again, you suddenly realise you had to do so much more. Because your brain starts picking up the fragments of works which were left undone. And this happens to a lot of people. There are multitudinous ways you can control procrastination. But by far the best solution is" meditation" and it is exactly this phenomenon which we intend to control by meditating. And meditation has many forms. You don't have to sit on the floor for hours in" dhayn mudras" meditation is the art of learning how to focus. You can start with anything you like (reading, music. Start with 15 min. Every day. And then, increase it to 30 min. And then an hour or two. You might not have observed but people don't generally procrastinate while doing something they love. Hope this will help you. With best wishes.
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Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about the situation. Even I have lost self-confidence, self-trust as I always think that it's my fault always whatever happens to and around me. I think whatever the decision I make for any situation, it's always wrong. I don't know when it started but now I think that this is at peak now and I have no control over it. It seems that the negative thoughts inside me always dominate the positive thoughts as I am not able to think positive, if I try, not even then. Now it's affecting my life a lot. Now I use ro turn even a simplest situation into a complex one. And everything is happening on its own, I feel helpless. Why is this happening to me? I am just 21 years old and there is a long journey of life, but if this problem remains in me, I know that it will have a very bad impact on my life in future. How to get rid of this problem and what can be the root of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor! I have a lot of negativity inside me. Everytime in every petty situation I always think negative about ...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
2 people found this helpful
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I am suffering from Stress and left chest side Pain, done all the testes and all found normal. But also and able to come out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pt b d sharma pgims
General Physician, Karnal
I am suffering from Stress and left chest side Pain, done all the testes and all found normal. But also and able to c...
Hello lybrate-user see mind has the working of thinking only you cannot stop hin thinking but you can divert that thoughts. Make urself busy in things that are favourite to u. Leave all the worries. U'll b all fine.
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Please help me. I need to improve my learning power how can I wake up early with so I will not fell laziness. Please suggest something me something for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Sir I am facing depression from last 4-5 years. In starting stage it was very major but now it s not so major. I am facing concentration problem, catching and keeping memory power problem. This time I am taking fluoxetine 20 in day time and clonotril or petril .25 in bad time. What should I do for coming out completely from this disease. Pls suggest sir my life is dispoiling slowly slowly. I am unemployed and low confident due to this disease.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am facing depression from last 4-5 years. In starting stage it was very major but now it s not so major. I am f...
It seems the antidepressant dose is not adequate since all the symptoms have not remitted. You need to review with your psychiatrist explaining the same, he/ she will do the rest. Be patient the dose needs to be achieved and few weeks to pass before full recovery, if not get a 2nd opinion. All the best.
2 people found this helpful
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
3 people found this helpful
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