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I lost somebody cloth last year since then feel very depressed and prefer keeping to myself all time please help me.
My sister has been under medication for the last 15 years and changing the doctors for every three to five years. But there is no improvement. All of a sudden become furious and talks illogically not having connection and scolds either her husband or mother or someone she hates for that moment with all abusive language and continues the said attitude for day or two and thereafter she behaves as if nothing is happend. Whether it can be cured or not
Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.
Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.
The common emotional symptoms except fear and tension include the following:
- Feelings of great apprehension or a dread feeling
- Problem with concentration
- Feeling overly tensed
- Always anticipating the worst in any situation
- Feeling restless and irritable
- Watching out for danger signs in everything
- Feeling mentally blank
Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:
- A pounding heart
- Excessive sweating
- An upset or dizzy stomach
- Enhanced urge for urination and diarrhea
- Breathing problems
- Muscle tension
- Feeling twitches and tremors
- Severe headache and excess fatigue
- Sleeplessness or insomnia
Coping with severe anxiety:
In order to cope with anxiety disorder, you should follow these tips:
- You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
- You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
- Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
- You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get nine hours of undisturbed sleep every night.
- You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
- You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.
The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.
My age is 32 years of age. I have been in a live-in relationship since past 3 years. The first year we used to have sex and enjoyed perfectly but in the last 2 years I am not feeling the urge to have sex, in fact in last 2 years we had sex for twice or thrice not more than that. To be honest I love my BF very much, like I always do still not able to feel like the first year. Initially I thought this was happening because of workload and some family issues, but now I am in a very stable position in terms of my work-related frustration as well as my family issues. We are going to get married with in next couple of months. I am really not sure what shall I do at this point of time, can anyone please advise?
I am in a relationship since 2 years and he is really nice but he has had a bad past of being with many girls and that makes me sad at times.He is not very educated as compared to me but has a lot of attitude.He puts me down all the time.There have been many times when he has broken my trust by cheating on me but i forgived him.And now i constantly doubt on him even if he isnt doing anything.It has put me in complete stress.I want to either get rid of this problem or break up but i am not that strong so i am not ale to forget him easily no matter how bad he has treated me.Please give me a solution
Dear doctor, My mother is over 70 years and she has habit of talking to her self every day. She also acknowledge our questions but gradually slip into self talking mode. Kindly suggest. Thanks. Kind Regards
I am very very tensed and depressed since the last 2, 3 months. I spend hours sitting and thinking about even very small problem, due to this, I m unable to concentrate on my work and I also noticed that my hairs are falling and some startimg to white. I m 23 old. It is not right for my age. What kind of natural foods and exercise do you suggest to resolve these problems?
My son is good with his studies but he is not focused. He cannot concentrate. He was interested in certain curricular activities like skatind, drawing, painting etc. I made him join but he did skating for 6 months and left saying that he could not win the race which the instructor use to organize in the end of the class and his frnd use to win. He is creative and good wild drawing but he got disinterested after sometime as he found it monotonous. Now he wants to join karate. please help as to how do I deal with him. What is it that can be done to increase his focus? He is 6 years old.
I am 30 years old man. But I feel that I am not man .I like wearing dress like woman and all female related costume, work etc. every time I think I am trapping in wrong body. This is continue from 12 years old. Now my mind say myself should change mtf. Kindly guide me. Thanks
My husband (30 years) has sweaty palms and feet. He says he has this issue for the last 15 years, but never took it seriously. These days I have noticed quite often that his palms are full of sweat, and this is NOT just in case of anxiety. It's a normal thing for him. Why is it so? Is it a thing to be concerned about? Please guide. Thanks in advance. Nisha.
My son is 29 years old. Dr. diagnosed him as schizophrenia since last 8 years. Now a days he is refusing to take medicines. Antiphyscotic medicine was going on. We are giving him risperidone 1.5ml morning, 1.5 ml evening olanzapine 15mg evening and aripiprazole 10mg morning. We were giving these medicines without telling him. But alternative episodes are according after about every 15 days. I want to know such type of medicine which stop the symptoms and stop the future episodes. Is any medicine exist which prevent this disease and a person could live its normal life. Is ETC a better treatment for schizophrenia? Frequently ETC is required for this disease? kindly intimate.
I have a constipation problem and no other ailments or urination issue. But yes I always have some stress due to family issues and related to work.Please help me.
I am forgetting things very soon. I am 16 years old and I have concentration problem. It affects my studies too. My mind is always deviated somewhere and I always think negative thoughts. I always think about some or the other thing. Is there any consult for curing my problem?
Way to beat performance anxiety-
1 Pay attention to nonverbal communication you can practice in front of mirror
2 Practice do rehearsal
3 Don't avoid performance. This villa adds to fear.
4 Understand the physical symptoms like perspiration numbness nausea cold sweat hot flushes. Gain control over them