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Mr. Mahesh Natarajan

Psychologist, Bangalore

Mr. Mahesh Natarajan Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Mahesh Natarajan
Mr. Mahesh Natarajan is a renowned Psychologist in GM Palya, Bangalore. He is currently associated with InnerSight Counselling & Training Centre LLP in GM Palya, Bangalore. Book an appointment online with Mr. Mahesh Natarajan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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44/2 Krishnappa GardensNear Bagmane Tech Park Front GateC V Raman NagarBangalore 560093Bangalore Get Directions
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I am emotionally very ill. Jealousy anger and frustration affects me easily than others. What should I do to not let them affect my relationships. Yet I control myself alott so that no one can recognise whats. Going on with me. Please give me helpful suggestions. I do not want to live my life this way.

DHMS (Hons.)
Homeopath, Patna
Hi, relax! go for meditation to nourish your body and brain to calm your nerve to ease your trouble & generate confidence in you. Tk, plenty of water to eliminate toxins and to regulate metabolism. Your meal b easily digestible on time as indigestion causes negative feeling in mind, check it. Tk. Homoeo medicine, gentle & rapid in action without side effect. @ ignatia30-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Avoid, caffeine, junk food, nicotine, alcohol. Report, fortnightly. Tk, care.
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I have been friends with this girl since October 2013. We got so close at that time and she even said that she doesn't want to loose me and would not make such things happen to loose me. That closeness or that bond between us ceased in May 2014. So We never kept in touch till the last week of November 3014. In between that I did call her up to wish her as it was her birthday. She sounded normal. But within that gap (May to November 2014) whenever I tried calling her or tried testing her she would never reply. So in the last week of November I called her with my friend's number because she wouldn't answer my call if I'd call hef with my number. So we spoke on the phone but that bond which was there back then is no longer there. So I tried my best talking to her in order for me to bring the old us. But that didn't really work out. So I told her that I'm coming over to her place to meet her because she's leaving soon for the winter vacations to which she agreed. We met. And when we met I feel like that old bond was still there but it's not upto that point. Since then we've always communicated n kept in touch till date. Her friends even asked me whether I'm in love with her or not so my reply to them was positive. They told me that she knows that I love her and she's happy that I didn't make any proposal yet because she feels like it's good and that wouldn't disturb our studies. Her friends even said that she's into me so why didn't I propose her? And right now I feel like that bond we had back then is pumping again. So to me I really want her to be a part of my life n spend my lifetime with her. But my problem is the proposal part. I don't know where/when/how to start moreover I don't want to loose her ever again. Please help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I would like to tell you that because you both are studying right now ,you both must focus on studies and career Keep your relationship status in friendship mode only. Let the time decide. First achieve your career goals. Till then if it is unclear then you may ask her directly.
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I am 25 year female. and I feel mentally trouble. Because of too much thinking. Always thinking nd getting irritated on a small thing nd become angry on small thing. Please help me out.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Your complaints are suggestive of possible depressive illness or mood disorder. Such symptoms can occur due to personality traits like being too sensitive to environment leading to chronic stress or endogenous chemical imbalance in brain. In both cases professional help is important. You may want your thyroid function and vitamin b12 and d3 levels checked too as they escalate mood disorders.
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I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated me so badly I was totally disturbed And I was having a mixed feeling anger anxiety but now I realize that I should not waste my precious life for that person. So I want my confidence and Old myself back. I was not dark in complexion but from last One month my face looks so dark and dull I have dark circle also. If it is due to stress or anger than is there anything that could bring me my fare and bright skin back. I don't want any side effects of medicine so I would prefer some homeopathic treatment. please help it is very important for me to GEt my confidence back:)

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated ...
Medicines can not bring you confidence back nor can they improve complexion. For you to be happy and fairer you need to make new friends, or meet your old ones again. Talk to your brother or sister about your feelings. Attend some parties. All anger and anxiety will vanish.
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What is the best way to being more focused to your work without being stressed. Need it urgently!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best way to being more focused to your work without being stressed. Need it urgently!
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I can not focus constantly at my studies. How can I increase my concentration power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I'm 32 years and I have been smoking for last 10 years. Now I wish to quit the habit and I'm trying thru nicotine supplements and by pure control. Though I reduced my cigarettes from 20 to 10, I want to know what damage I have caused to my lungs and respiratory track. What tests should I take to avoid cancer or any deadliest I'll effects due to my smoking? And is there a chance to reset my lungs to it's natural stage? Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are smoking for last 10 years. Initially, lung cells slowly starts destroying. Damage will be there. You can take a lung function test to ascertain the ill effects of lungs. Your lungs will start repairing itself immediately after you quit smoking. It could take almost one year to complete the process, provided you don't smoke in between again. The risk of cancer will also be lowered. Please quit smoking completely. I suggest deaddiction therapy. Take care.
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

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Hello Sir/ma'am, I was in Relationship with a girl about 2 years. Suddenly she said my mom and brother know about our relationship. She was ignoring me . She said I can't marriage because my family is in politics and caste problem. I love her a lot I am crying like hell And when I call her. She pickup and said I will talk you later she never call back. Still I do a call every day. Please advise.

MBBS
General Physician, Mumbai
I will suggest you to respect her decision and talk about it with your friend and move ahead in your life and don't call her for minimum of two weeks and just wait and if she calls than you both can talk about your relationship or else just forget her.
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Hi my age s 21 and since from past one and half year drinking alcohol daily 185 ml. So if I quit now will my health condition will be back to normal.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Hi lybrate-user yes of course. Your health is going to be blooming now. Alcohol is bad for health. Please indulge in other things instead like juices or wine but under the limits of 30ml.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds with rantac and take a course of tablet metrogyl 400 mg 1-1-1 for five days
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I am usually scared of my career as I am not as good as my peers which pulls down my confidence level. What can I do which helps me overcome this fear ?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am usually scared of my career as I am not as good as my peers which pulls down my confidence level. What can I do ...
Hi lybrate-user, Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn to look at situations, other people and yourself objectively, without the negative influence of the past and with the awareness that you always have a choice. Live in the moment When you are focused on the moment, you can choose your actions consciously and wisely, unaffected by the hurts of your past and unconcerned by worries or hopes about the future. Develop awareness When we’re aware, we can recognise how we are responding and reacting to our own fears, creating a moment between our emotions and our actions. We can then choose to respond in a healthier way. Write in a journal Many of our thoughts and feelings are locked in our subconscious mind and writing can help to bring them into our awareness. Writing about the way we feel and think can help to separate negative ideas about ourselves from the truth of who we really are. Be non-judgemental When we approach our lives non-judgementally, we simply accept ourselves, our experiences, our failures and successes and other people just as they are, neither good or bad, without pride or shame. Stay connected to yourself Mindfulness can help you to develop a sense of connection to yourself and reduce your people-pleasing ways by allowing you to stop the autopilot thinking and behaviour that keeps you jumping to please others without thinking of your own needs. Practice mindful meditation Meditation just means letting go of the racing thoughts in your mind and accepting that those thoughts, feelings and beliefs are transient, rather than parts of yourself. Take a few moments every day to simply be still, focus on your breathing and watch your worries drift away like clouds. Participate in your own life Mindfulness encourages us to become active and assertive in creating our own lives. Awareness of your thoughts and choosing your responses to them enables you to take action and participate in your own life. Develop a beginner’s mind When you have a beginner’s mind, you look at things as if you are seeing them for the first time, with openness, eagerness and freedom from expectation. You can see things in a new light, rather than automatically responding with the same old patterns of behaviour. Let go Non-attachment, or letting go, is the goal of mindfulness. When you let go of what you think you should do or who you should be, you can trust yourself and choose what’s right for you. Show compassion toward yourself You deserve love as much as anyone else. Self-compassion simply means providing yourself with the love, safety and acceptance you need. Regards,
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My wife and mother often quarrel and then I am stuck between them. What should I do to improve such kind of situations?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to improve relationships and conflicts and develop trust and love and accept your limitations. Try to sacrifice your time to build confidence in both of them by giving gifts to both mum and wife. Read the following: olutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck this is with your wife/ develop also with your mother.
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I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need help how to avoid fear.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have some fear when I heard someone is dead or accidents and some crowd place heart me and bass of sound. So I need...
Lybrate-user we all have one or other kind of fear at different times in our life. Feeling of fear is what kept us alert and helped us survive in earlier time of evolution process. Every feeling th8st we feel has some kind of beneficial effect to protact us. Saying that, I would add that fear is also something which at times stops us from growing. In order to understand the triggers and cause behind your triggers. It is best if you consult some behavioural psychologist. He or she will be able to help you overcome your fear. I do believe that fear and courage are two sides of the single coin. Being courageous does not mean than one do not feel fearful. Rather inspite of fear when you choose to act in certain way. That is what is courage. And every one of us have this courage within us. If you are interested in slowly learning the dynamics between fear and courage and to process of change is slow yet rewarding. Hope this helps wishing you very best.
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I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 hours I am suffering from severe headache what should I do to get rid of this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 ...
Lack of sleep keeps your brain wanting for relaxation. Also a stressed or burned out brain needs much relaxation in form of sleep to get rejuvenated for new learning. I would suggest you to have a relaxing sleep of at least 8-9 hours a day. It would certainly help in your studies too.
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I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues and/or practice.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues ...
Depressive symptoms only since a month could be due to adjustment issues or a brief depressive phase. Underlying causes like hormonal disturbances, associated stress and anxiety etc also need to be dealt with. However depression like any other illness is completely treatable. Feel free to consult me online or consult a psychiatrist in your vicinity with her details for an appropriate management.
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Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep getting shocked. Please help me. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep gettin...
'Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. YOu can consult me in this site for mediation You may have a psychiatric disease and need treatment
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I am 23 years old my prblm. Is when I study my concentration is soo lose I am not study well please hep mi and suggest mi help mi plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am distracted most of the time so please kindly advise me something for concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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1.When I am studying nothing would be remember by me and by repeated practice I get totally confused, i'm a student of b.sc. so, sir please help me . 2. i can control my great mistake masturbation ,everyday I did such nonsense things. So .Please help me. Sir, please help me in above two greatest problem. And give some medicine to control it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
1.When I am studying nothing would be remember by me and by repeated practice I get totally confused, i'm a student o...
Masturbation it is not mistake. It is healthy practice to relax yourself. But do not do regularly. Weekly once it is ok. You feel insure about your mistake. But it is not at all mistake. At this age it is common. Write a good study plan. Read as per the plan. After one question is over then recollect it. Then go for second question. Based on your capacity make a good plan. Solve systematically. Do not confuse. Write regularly how many question I read today. Remaining how many. Maintain one diary. Based on that follow. Do not read repeatedly one question repeatedly. Reading hour is over then relax your self. Go and talk with friends. Spend with family members. Do not think too much about masturabtion. Do not feel it is mistake. It is common. Study means systematic approach solve it in a systematic manner. No one cannot become one day hero. It will happen with hard work continuously. Ok all the best.
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