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Mr. Mahesh Natarajan

Psychologist, Bangalore

Mr. Mahesh Natarajan Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Mahesh Natarajan
Mr. Mahesh Natarajan is a renowned Psychologist in GM Palya, Bangalore. He is currently associated with InnerSight Counselling & Training Centre LLP in GM Palya, Bangalore. Book an appointment online with Mr. Mahesh Natarajan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How do i treat acute anxiety ?

Reparenting Technique, BA, BEd
Psychologist,
The first and foremost demand on you is to identify the cause of this anxiety and its management. It mostly has to do with your tendency to get disturbed easily, even for frivolous reasons. Also some experiences in the past may have been traumatic and has left wounds that have you fear-bound. Talk to a counselor and deal with those events and clear the past. Physical fitness will make your heart (a muscle) grow larger and therefore beat less often and more efficiently. You need to start an aerobic regimen for the rest of your life. It will reduce your palpitations for even big events. You must see why your feeling of fear lies in your system, unexpressed. This feeling does need an outlet every time. If not it will find a suitable organ in your body to express itself and make that organ suffer malfunction or total dysfunction. The favorite organ for most people is the heart, by disturbing the mind. The best is to work on your perception ? if you change your perception, you change your response! If you get too attached to the future, you will be afraid in anticipation of events not yet manifest. The present is where happiness is found ? live only for the day knowing that all your actions are an investment into the future. Learn stress management. Consume a lot of fiber in your diet and have a variety in it too. Sleep for at least 8 hours a day, preferably more time before midnight. Live in peace with everybody. Do not hold grudges. Forgive and move on. Reduce you intake of fatty food, alcohol, and of course no smoking at all. Drink lots of water every day. Sometimes indecision due to fear, will cause you more anxiety. Learn the art of making correct and prompt decisions, and where necessary consult a reliable person before making decisions. Do become spiritually sound, and do some social work or contribute to the poor and needy.
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I am smoking for the past 3 years. I want to quit. Please help me and suggest me or give me some advice so that I can quit smoking.

Psychologist, Pune
Hi congrats you want to quit smoking. Do it now do not wait for any auspicious day event etc brisk walking drinking plenty of water will help you to a great extent positive mindset as well. Believe urself keep up the motivation level also avoid internal and external triggers. Anything that leads you to smoke time and again you have to avoid. Talk to some one whom you r very comfortable with whom you can confide, every day is a new day today is holi where you can decide and burn the negative things.
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My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his study get lots of suffer as he is not concentrate to his study due to tiredness and fatigue. Kindly suggest the solution and treatment of my son. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his...
According to his age his weight is more. You have to work towards his weight loss programme. Overweight causes lot of lethargy and fatigue. Let him indulge in any outdoor activities like playing football or tennis, swimming ,cycling, jogging etc. Let him stop all kinds of junk food outside food and sweets chocolates cold drinks etc.
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I'm 29 yrs old. I am suffering from headache, depression, anxiety since august 2013. I can't sleep more then 3 hrs. I took chlonorest. 5 but now its not working. My psychologist advice me to continue with this. So what I do but really its not working now.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
First thing, a psychologist should not and cannot prescribe any medications. Visit a psychiatrist for effective treatment of your illness.
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Will stammering fade away with age? My age is 19? What a stammer does usually to cure himself?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about dentistry as a career. I wanted to do mbbs. Because of this I feel a bit depressed. What should I do now.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about den...
Dear, you know the answer. If you have the means and finance to pursue the mbbs, leaving bds midway, you can do it. No one stops you. You are asking this question and feel depressed because, you know, there is no other alternative. Once you know there is no alternative, why do you want to complain. Just enjoy what ever is present in present. Consult me over online counselling and I will help you overcome this conflict. Take care.
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Hello doctor. I am facing eyes and mental weakness from past two years and can't remember anything happend with, very irrating, angry with all without any reason some head burdon without nothing else.

DNB, DPM, MBBS
Psychiatrist, Delhi
Hello doctor. I am facing eyes and mental weakness from past two years and can't remember anything happend with, very...
Dear once just read the following symptoms. Let me know what symptoms which you are having. Then we will come to conclusions. (1) depressed mood most of the day, nearly every day, as indicated by subjective report (e. G, feels sad or empty) or observation made by others (e. G, appears tearful). Note: in children and adolescents, can be irritable mood. (2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) significant weight loss when not dieting or weight gain (e. G, a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: in children, consider failure to make expected weight gains. (4) insomnia or hypersomnia nearly every day. (5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) fatigue or loss of energy nearly every day. (7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. If you want more details let me know.
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How to stop smoking and alcohol?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Smoking addiction and Alcoholism are very bad for health in short and long run. If you?re ready to stop smoking and drinking and willing to get the support you need, you can recover from both?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last year many peoples came to me and they always talked about god. They had told me some screw able things about god. From last year I m free at home always have some thoughts about god. Last july m also survived from seizure problem. At that time these thoughts was in mind. Dr. Added some tablets in my course. But these bad thoughts are still in mind. I have read somewhere about counselling classes but couldn't join that for some thoughts. So may be need some help from respectable doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last ye...
Dear, you need to understand who is god and what god is to human community. You need to have the" right belief. Otherwise conflict results. I can provide you proper spiritual; counseling privately. Please let me know your willingness. Take care.
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Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopathic) answered for ma question I am very much confused which treatment I shud go for. Allopathic or ayurveda or homeopathy. As I was suffering from last 2 years I want good results.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopa...
Dear lybrate-user, you should know this that anxiety is your creation, and getting an insight into it will only end it, if at all. All external helps are temporary & palliative. A counseling session may be of some/complete help, before plunging into drug based help!
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I am a computer engineer. I have a habit of smoking. I smoke 8-9 cigarettes per day. I have tried quitting it for many times but can't hold it for more than a day. I want to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000+ chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Takecr.
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LAUGHTER: THE BEST MEDICINE

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
LAUGHTER: THE BEST MEDICINE
If people understood the benefits of laughter and it could be packaged and sold in bottles, then it would sell the most. Laughter and humour is contagious and easy to make and use. It has many therapeutic benefits besides just enjoying a good joke. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

A. Laughter is good for your health:
1.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

B. The link between laughter and mental health:
1.Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. You will feel lighter, happier and confident.
2.Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. It has the capacity for a person to be in touch with the present and bounce back faster from problematic situations.
3.Humor shifts the perspective, allowing you to see situations in a less serious light. You will be able to see your own mistakes as errors of judgement, learn from them and move on. You will feel less anxiety and panic reducing your heart rate and muscle tensions.

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

C. Humour improves your Social Relationships
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:
1.Be more spontaneous. Humor gets you out of your head and away from your troubles.
2.Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
3.Release inhibitions. Your fear of holding back and holding on are set aside.
4.Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Its easier for others to take constructive feedback when sandwiched between something light and positive.

D. Making opportunities to laugh together:
1.Watch a funny movie or TV show.
2.Go to a comedy club.
3.Read the funny pages.
4.Seek out funny people.
5.Share a good joke or a funny story.
6.Check out your bookstore’s humor section.
7.Host game night with friends.
8.Play with a pet.
9.Go to a “laughter yoga” class.
10.Fool around with children.
11.Do something silly.
12.Make time for fun activities (e.g. bowling, picnics, games)

However, it is important to keep in mind that you don’t laugh at someone or in their absence. Don’t resort to sarcasm and witticism, which is not clean humor and showing sensitivity towards other people’s sentiments. So take out your laughter arsenal and get ready to shoot.






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I am 22 years old male and a regular smoker what should I do for quit smoking?

MD - Psychiatry
Psychiatrist,
Hello, welcome to lybrate smoking is a behavioral problem caused by the nicotine, a psychoactive ingredient of smoke. However it can be stopped with the help of both pharmacological and psychological interventions. Among medications, a variety of drugs are available- nicotine gums/lozenges/ sprays/ patches; bupropion; varenicline; clonidine; amitriptyline. The dosage and duration for medications would depend on the severity of addiction, no. Of smokes per day. In psychological measures- relaxation exercises, cognitive restructuring, distraction techniques, motivation building. A comprehensive approach personalised for the patient is adopted to help him/her in smoking cessation. If you want to know more about these measures and feel like starting the treatment for smoking cessation; you can consult me in private.
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I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also a reason for hair loss. I smoke 6 to 8 cigarettes daily. Help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down day after day (studying medical) please help me out (really tensed)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down da...
Besides other factors, you may be going through a spurt in your growth hormone and this will cause unusual physical growth which will take away all the energy and make you feel depleted and sleepy. It will not last too long and after that function is over the hormone will settle to a normal level and leave you more energised. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hello I want to get out of anxiety. I am very much scared of suffocation. Worthlessness. I want to die I feel but I dont want to.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly. Take care.
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How to increase brain efficiency?

Reparenting Technique, BA, BEd
Psychologist,
Although concentration is different to memory, they can affect each other. Since you are 18 years old there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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I am a 29 years old male and is having arousal problem. I have arousal sometimes in the early morning. But not during intercourse. I don't have any bad habits like smoking or drinking. Kindly suggest remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 29 years old male and is having arousal problem. I have arousal sometimes in the early morning. But not during...
Dear lybrate - user, it is common in some people, so enjoy in early mornings nothing wrong in it, but explain to your better half your problem, once you get confidence on you spend more time for foreplay before you sleep that helps you for arousal.
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How to concentrate on study.

M.D,Psychiatry
Psychiatrist,
Meditation, yoga and early morning walk wil help u. Discuss topics with friends and write after few days what you have learned. Relearn again.
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He is a boy by birth, but his traits are like girls, he is facing bipolar disorder also. His girlfriend has left him, he is going through some mental problems, we did consult psychiatrist on that basis but it seems like only strangling can now help him. He is not able to sleep as of nightmares of that girl. He is serving himself with pills to be stress free. Now we are searching for some good doctors who can help us.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friend is bi-polar according to you and is now depressed. You should consult a psychiatrist near to your home town because he will need follow up medical care. Please consult a psychiatrist near your home town. Take care.
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