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Mr. Mahesh Natarajan

Psychologist, Bangalore

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Mr. Mahesh Natarajan Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Mahesh Natarajan
Mr. Mahesh Natarajan is a renowned Psychologist in GM Palya, Bangalore. He is currently associated with InnerSight Counselling & Training Centre LLP in GM Palya, Bangalore. Book an appointment online with Mr. Mahesh Natarajan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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InnerSight Counselling & Training Centre LLP

44/2 Krishnappa GardensNear Bagmane Tech Park Front GateC V Raman NagarBangalore 560093Bangalore Get Directions
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Hello, Doctor i'm 19 years old boy. This year I got admission in graduation 1 years but whenever I think to join the enjoying group of the student I find myself different, a one thing arrives in my mind career, career, career and I sit alone and think. How can come out from this depression?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, Doctor i'm 19 years old boy. This year I got admission in graduation 1 years but whenever I think to join the ...
If you are unsure about your career go for career guidance counseling. You may also do an aptitude test to determine where your natural skills lie. Accordingly, you could then know what kind of occupation will be suitable for you. For the depression, you may do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would get addicted to these medicines for life. Whenever I miss a dose, I can see a drastic change in me from my normal self. So, what shd I do from getting addicted. 2nd question is. Can I take regular medicines like crocin, dolo650, over the counter painkillers, cough syrup, sinus tablet while I am taking these psychiatric medicines? please answer me doc. Thank you sophie.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am taking medication for depression and ocd. I feel a lot better however, everyone keeps telling me that I would ge...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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Person with psychiatric medicines can get fitness certificate for job before completion of whole course because it takes years to complete the whole course.

BHMS
Homeopath, Hooghly
Person with psychiatric medicines can get fitness certificate for job before completion of whole course because it ta...
If all the symptoms and behavior,, perception is normal then there is chance of getting fitness certificate
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I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and heaviness on left side of my chest. I am a bit worried about it. I cannot sustain too much mental stress. Kindly help.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and ...
Lifestyle modifications- avoid going bed immediately after meal, raise head side of the pain, when pain is there sip some water. Medication- Anti reflux therapy.
1 person found this helpful
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Insomnia Due To Stress - Ayurvedic Herbs That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Insomnia Due To Stress - Ayurvedic Herbs That Can Help!

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation. In case you have a concern or query you can always consult an expert & get answers to your questions!
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My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain killer two weak she lost her memory so what what can I do for this condition.

MBBS
General Physician, Chennai
My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain ki...
When the patient has her urea and creatinine elevated it is not advisible to give pain killers, as pain killers have the tendency to damage the kidney function nothing to do in house make her hospitalised as soon as possible.
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I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from past. Also while drinking I can't limit my drinks. When I am too drunk I am very horrible saying nonsense and doing all kind of crazy things. Also I won't be able to remember anything. I can find a limit of my level as it varies every time.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I keep thinking about my past and keep on worrying about my failures and what I missed and all. I can't move on from ...
You have to think positively and avoid alcohol, Do meditation and yoga to increase willpower .Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Want to quit alcohol. Currently frequency is daily and intake is 500 to 600 ml. Please advise and help.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are a regular drinker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased drinker, consult a de addiction psychiatrist at the earliest. He may give you anti-craving medications and de addiction treatment. It may involve getting admitted to a deaddiction unit for 15-30 days.
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I am 20 years old with 4. 9 height girl now a days I am getting depressed. how to overcome this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
We would need more information like since when, depressed about what, what are your symptoms etc to help you. Yet it will be good if you see a counsellor and psychiatrist in your city. However, in depression, it is suggested that you look at the positive side of things, find meaning in whatever you consider as a loss to you, exercise a lot, take a walk in the sun, have friends and a social life who are funny, cheerful and progressive, eat healthy food, sleep on time and get up on time, have a daily plan of activities and make sure that you achieve most of it. Negative thinking needs to be challenged with counter thoughts that bring in contradicting evidence. Take support of your family or friends to come out of depression as its difficult to remain self motivated. Yoga, meditation, ayurveda, homeopathy also help a lot in depression without any side effects.
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