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Mr. Mahesh Natarajan

Psychologist, Bangalore

at clinic
Mr. Mahesh Natarajan Psychologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Mahesh Natarajan
Mr. Mahesh Natarajan is a renowned Psychologist in GM Palya, Bangalore. He is currently associated with InnerSight Counselling & Training Centre LLP in GM Palya, Bangalore. Book an appointment online with Mr. Mahesh Natarajan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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44/2 Krishnappa GardensNear Bagmane Tech Park Front GateC V Raman NagarBangalore 560093Bangalore Get Directions
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Sir I am very short temper I cant set silent for that what to do ?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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There is obviously no other treatment except gaining self control by learning relaxation techniques and by meditation. The very realization that you are short tempered should help you check your mind in provoking situations and by diverting your mind by thinking something else before reacting to the situation. But this is easier said than done. Keep on practicing and as much as possible avoid provocative situations. All the best!
1 person found this helpful

I m addicted of afeem. Which grow in rajsthan and M.P.I tried to leave this but unable always. I tried bupronorfin and tramadol and tapentadol from a Doctor consult. But loose motions always create a problem and sleepless. Help me to leave this poison and I have lever fatty problem very much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I m addicted of afeem. Which grow in rajsthan and M.P.I tried to leave this but unable always. I tried bupronorfin an...
Dear lybrate-user, Welcome to Lybrate. Afeem addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful

My mom have very much irritation and anger on very small issues is there any diet or any precautions to be taken.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Internal frustrated thoughts may cause for anger. Your mother suffering internally so many things. Better to talk to her in a pleasant manner. She will explain her internal thoughts. Love your mother. Trate to her as good friend. She will reveal everything to you. No diet for irritation. If she is not expressed her internal feelings better to mingle to her with her agemates. Then you can ask to them. You know the problem. Internal unhappiness and dissatisfaction thoughts may cause for excessive anger. It is better to consult psychologist. Psychological counselling and relaxation therapy will be much helpful. Better to consult. Best of luck. My best wishes.
1 person found this helpful

Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc. Sir tell me any side effect or any benefits of these drinks in limited consumption Thanks Pradeep.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc.
Si...
Limited 2 drinks may not cause any bad effect and help some get good sleep and relaxation, BUT there is always danger of going to problem drinking and therefore is not advisable to recommend . Side effect is amily liver disease
5 people found this helpful

Want to ask regarding how to remove depression due to money crisis?

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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Hope is what makes the world go. You need to stop worrying and brooding about the issue and take some constructive actions. This would help you gain confidence and take correct decisions. Understand this is a phase which you can tide over by being positive

Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication now. And I am working in bank. Now before two days I am suffering little bit anxiety and heart palpitation little bit fear will come and so much negative thoughts are sticking in my mind after coming home also I will not be in peace something negative thoughts are going on. Please tell me how to overcome this.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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Doctors please help me. My age is 28 year male since before 3 years I am suffering from depression and on medication ...
Dear lybrate user please try to bring some change in your lifestyle like waking up early in the morning and going for a walk, doing some exercises. You can also join some gym. I would suggest that you start maintaining a daily diary. Write your thoughts and associated feelings there. Try to reflect upon the reasons for these negative thoughts. Whenever these thoughts crop up in your mind try to distract yourself. Most important suggestion is that along with these medicines you please start consulting a psychologist and take up regular one on one counseling sessions. I hope you will benefited from the above mentioned suggestions and try to apply them in your life. Please feel free to give your feedback. Take care.
1 person found this helpful

Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain starts thinking fast about my past. Though I dont remember about my past but my brain continues to do so. I just wanted to consult you about my problem. Everyone says its just a night mare but I think you will surely be able to help me.

MD - Psychiatry, MBBS
Psychiatrist
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Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain star...
It happens in case of some traumatic experiences in past. Our conscious brain does not want to recall that unfortunate event/experience but our subconscious mind has that remembrance. That is why although we claim to forget it comes in dream. Forgetting painful memories is a kind of defense mechanism of brain to reduce the stress. Try to avoid thinking about it and about the past. Have healthy meal at time, have regular exercise, meditation, yoga etc. Listen some relaxing music at evening, have adequate rest and recreation. At evening have early and light dinner, wear comfortable loose clothing and have a comfortable, mosquito free bed in a comfortable environment. Then you will have sound sleep and less dreams.

Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my urologist told me to have hormones checjked after blood test I have found that my total testosterones and FSH is low the values of hormones report are FSH 1.44 mIU/mL Total testosterones 361 ng/dL LH 3.87 mIU/mL Prolactin 5.10 ng/dL I have a low libido, kindly advice me to get normal naturally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my...
Dear lybrate-user, the testosterone deficienty is marginal. You can improve the testosteron level by exercises, eating lot of fruits and vegetables, engaging in social situations etc. Do not forget to get sun bath atleast one hour per day. You should work with your urologist for the solution. Take care.
11 people found this helpful

I'm soo much tense. As I dnt have job and my husband financial condition is also not good. We are unable to afford a baby right now. On the other hand my mother in law want baby right now. For this she always make difference between me and my brother in law's wife because she has a baby. I'm totally tense what to do what not. Its better to be single then married.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm soo much tense. As I dnt have job and my husband financial condition is also not good. We are unable to afford a ...
Toughest of the times always pass too. So stick go your logical decision to have baby when you can best bring her up. But it can't be extended beyond certain age to avoid later problems. So try to convince your elders or if they are not ready, be carefree and remain engaed in planning for financial and social support of your husband and other members.
1 person found this helpful

I am 23 year old boy, I'm smoking a cigarette daily from 10-12 months, I want to stop smoking habit, please suggest me any effective suggestion about it. Thank you.

MD - Psychiatry, MBBS
Psychiatrist
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Hi lybrate-user. The best way to quit smoking is to use nicotene patches, which in your case should be around 14 mg per day. They should definitely help u. Rest you bcan consult me in private.
1 person found this helpful

He is smoking cigarette since 2 years he is just 19 what can he do ?

MD - Psychiatry, MBBS
Psychiatrist
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Smoking cigarettes is a form of nicotine dependence, which can lead to serious consequences on health. A psychiatric assessment followed by treatment with nicotine replacement therapy alongwith self help tips and varencline is the treatment of choice with high success rates. With this you surely will be able to win over smoking in less than 3 weeks.
2 people found this helpful

How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Raja. Our brain is capable to store everything and there is nothing which brain can forget. But your stress, anxiety and other obsession problems can reduce brains capacity of recollection. Don't be stressed. Get good sleep and moderate physical exercise. Please consult a psychologist for counseling, advice and psychotherapy. Take care
5 people found this helpful

I was ate good one year back but now for me its not going. But I like to eat food. But mentally I am very much stressed and using so much of computer. What to do for this. My blood is 6HB. It was 12v before not improving now.

C.S.C, D.C.H, M.B.B.S
General Physician
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I was ate good one year back but now for me its not going. But I like to eat food. But mentally I am very much stress...
YOu may have hypothyroid and need to check blood CBC and TSH and inform me . For stress relief you do meditation and use less of computer. You will need iron capsule and multivitamins also

No Tobacco Day

MDS Prosthodontics
Dentist
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Today is No Tobacco Day.
Say No to Tobacco, Say Yes to Life
97 people found this helpful

Next month my exam will be start and for this I am a patient of depression. For this headache, tried every time. Please help me.

BAMS, MD Ayurveda
Ayurveda
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Next month my exam will be start and for this I am a patient of depression. For this headache, tried every time. Plea...
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.

Hi sir I use to chew gutka for a long time what are the precautions should I take?

Reparenting Technique, BA, BEd
Psychologist
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If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earlier but from few days my over thinking has become a threat for me, I am a student, I am unable to focus on my studies. I am really feeling somehow depressed, I can't find any reason for this, I am unable to live my life as earlier, every time I feel sad and want to cry without any reason. I think I am fed up of my daily schedule. Please tell me how can I get back myself.

Reparenting Technique, BA, BEd
Psychologist
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From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earl...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful

HII. I AM 28 . I think I am suffering from depression . From past one year I feel as if I am stuck up with life. Life has become stagnant. I cry for hours and that time dnt feel like talking to anybody except my best friend as she consoles me to a great extent. I feel like doing something to myself to overcome al the stress bt at times gets scared so try shortcuts by either by being alone or else trying some sleep inducing pills so that at least for some time I can be at a relaxing state of mind. I have always been a short tempered person bt eventually have felt that my anger has become uncontrollable. I have never tried to hurt anybody physically bt at the same time eventually I have so many tried hurt myself. I feel like leaving everything as I feel there is nobody to whom I can open to , or who will support. I dnt know what to do as lately I have lost interest in doing things . I like doing nothing. What should I do?

MD ayurveda
Ayurveda
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HII. I AM 28 .
I think I am suffering from depression . From past one year I feel as if I am stuck up with life. Life...
hello Bhavya Felt really very bad after hearing your story, but one thing is good about you that you have one Friend with whom you can open up and share everything. now at this stage of life you feel emptiness in everything which need to be fulfilled. I think you should work upon your area of depression. make a list which things makes you more irritating. try to solve those questions.it is the matter of life simple psychotic medicines will not give of result.

I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angry on anybody. I tried to control my aggression but I can not do anything.

Masters in Clinical Psychology
Psychologist
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I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angr...
You may be suffering through migraine. Get a check up done from doctor. Deep breathing exercises can relax the body, thereby releasing any tension that might be contributing to your migraine. Lie on your back with a pillow below your head and a second pillow below your knees. Your legs should be somewhat bent. Place your dominant hand on your upper chest and your other hand below your rib cage. Breathe in slowly through your nose until your stomach pushes against your non-dominant hand. Breathe out slowly through pursed lips as you tighten your stomach. Keep your dominant hand still throughout the entire process. Do this routine for about five minutes. There are often certain foods that can trigger migraines in people; what the triggers are will vary from individual to individual. You can determine any dietary triggers you may have by recording what you ate prior to the onset of a migraine headache, and looking to see if there are any patterns over time. Common dietary triggers of migraine headache include: foods containing aspartame or msg alcohol, chocolate, cheese, salami, caffeine.
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