Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?
Hi, I am 24 years old female. I got married just a month back. I am short-tempered and I lose my patience quickly. My bad temper worked out in my working place but not in my personal life. I really want to reduce my anger as I am very harsh to my family and my husband. In my workplace, people are really scared to speak with me. I really want to change myself and to lead a good married life. I went through several counsellings but all in vain. Please advise
I cannot concentrate in any work for long time My mind gets diverted from it Why it is happening? Please give me a solution for it.
Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is judging what he will be thinking about me in my mind it starts point of view of others please suggest me something.
Hello, can a dissociative disorder people never be healthy? Life long they have to take medicine. I am helpless, please help me what to do? Can anxiety be so strong that I have seizure it's effect my right ride of brain and it's got steaf. My family is very worried.
Hi, I am a college goer student and for past 15 days I am just getting very doubtful and illustrator and for small small fun making by my friends on me I am just getting irritated and feeling annihilated, please help me as I am just loosing everything from my mind to concentration.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
How to avoid side effects of night shift? And also give some healthy tips to do work with night shift.
I am a 25 years old from Bangalore I am a drug addicted person I had been using smoke cigerate gutkas pan etc I want to leave everything what medication an procedure should I used.
I an 18 years old boy suffering from puberphonia. I decided to take voice therapy. Did puberphonia completely cure by voice therapy?
I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.
I am suffering from anxiety which includes over thinking, fear, lack of self confidence and not to take right decision at right time and keep on thinking afterwards kindly suggest medication for relief. Thanx (I am also suffering from hypothyroidism )
Helo, I am 23 years old. I have my back pain to much and also when I head down spinal gets paining. I also have severe headache frequently which is very much painful. This is causing me a huge problem in studies as I can not sit for several hours. Please help.
I am Muhammed, am studying CA course. There is bulk area for study and now am making study with out sleeping. Is it course my health studying too much with out sleeping?
I am in love with my friend. But he do not love me. I want to stay with him but didn't. So I decided to left him. Now I am living so far from him. But now-a-days I am not feeling well. I wake up in the morning after that I go daily for a morning walk I spends time with my other friends, I keep myself too much busy, I tried too much time to forget him. But at night my mind repeats his name again & again and after that I started weeping for some times & then I sleep. Again in the morning my mind reminds his name. I just want to forget him What should I do. Please help me. I am really depressed with this situation.
Tips To Reduce Anxiety and Stress
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety
as such also leads to disruptions in sleep . When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your
2. Always keep smiling.
Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits.
3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety.
4. Say thank you often. Expressing your thanks for something helps reduce anxiety.
5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health.
while omega 3 fatty acids help with both depression and anxiety . Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and
processed foods can increase levels of anxiety.
6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of
breathing helps relax the body and mind to a great extent.
7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and
overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques.
8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone
9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something
terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game
plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time
limit. Or schedule some of that playtime right afterward.
10. Plan for the future but do not worry about it.
Make time tables and to-do lists so that you wont be worried about finishing stuff and so that you can increase your productivity.
11. Be positive.
When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce
your stress and anxiety symptoms.
12. Smell relaxing stuff.
Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and
use it indoors.
13. Go out and spend time with your friends and family. Spend time with your pets
Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat
with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.