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Mr. Harsh Kumar

Acupressurist, Bangalore

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Mr. Harsh Kumar Acupressurist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I'm bips patel 23 years old and I am suffering from a big problem related to hair. My hairs are so dry and roug. Its continuously falling to 2 months. I'm so tens please suggest me how to stop my hair falling.

I'm bips patel 23 years old and I am suffering from a big problem related to hair. My hairs are so dry and roug. Its ...
You take Aanwla powder 30 gm daily with luke warmwater before meal at morning. local use:- Til tail+Aanwla powder malish
1 person found this helpful
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I have pain in foot when walk. It is moderate for the time being. Generally when I wake up in morning, I feel major pain in foot. Later on after a hour or so, it get reduced and feel normal the day. However, pain become unbearable if I walk and roam around much such as a mall visit etc. Winter were comfortable while the same is back in summer. I got all body test done and got normal report. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are several causes for pain in foot region, but you will have to tell me which part of the foot is involved whether it is toes, midfoot or around the heel region as there are different causes for all of them. Also you have mentioned that you have got some tests done for them, can you kindly send me the reports so that I can also have a look and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have fracture in foot. It's not ankle and not front foot. It's in the between right side of foot. So now today my foot get twisted and it's paining and swelled near that fracture. Please suggest some permanent solution. I am a runner. Running half marathons.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have fracture in foot. It's not ankle and not front foot. It's in the between right side of foot. So now today my f...
You require complete rest with foot elevation (2-3 pillows underneath the affected foot while sleeping) to avoid swelling. Application of ice at the swelling site. Keep moving all toes and some amount of ankle movement in pain free range (up and down). After 15 days consult a local physio who would teach you few strengthening exercises. Take care.
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I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take arthojoint supplement tablet daily for the last 1 year - Lupevestin500. Pl advise if Incan continue both - medicine and running.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have been told that cartilage is weak but I am still brisk walking and also run 20 km a week. I am 47 yrs. I take a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online. U can take medicine with this med .and half an hours gape that medicine.
1 person found this helpful
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I have pain in my hand, what I want to play I can't play any game. What I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand, what I want to play I can't play any game. What I will do.
Ok don't worry do physiotherapy treatment tens therapy and ultrasonic therapy for 7 ya 10 days and start playing your game and if you hv any injury you can ask further treatment.
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Hello I am 23 years old boy. I am suffering from heavy dandruff and dry hair problem since last 8-10 years. Earlier there was not any problem regarding my hair as it was extremely silky and it was in natural form. Might be due to gel application this problem arose. Kindly advise me. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya
1 person found this helpful
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I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Please iant decrease my books. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Pl...
Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.
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I am 30 year old and my left leg joint are paining because I have fall in 2 years ago.

BHMS
Homeopath, Faridabad
I am 30 year old  and  my left leg joint are paining because I have fall  in 2 years ago.
Hi, Take Arnica 200, 5 drops daily morning for 15 days. take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 15 days.Thanks.
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My grandmother is having savior back pane and joint pain she also have many more problems related with bones.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My grandmother is having savior back pane and joint pain she also have many more problems related with bones.
You should consult privately and discuss all problems. It may be because of osteoporosis. She will need treatment for that.
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Innovative Treatments For Chronic Tendon Pain!

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Innovative Treatments For Chronic Tendon Pain!

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be more sharp and severe. This condition is known as chronic tendinopathy. Depending on the actual clinical presentation, rest, ice therapy, heat therapy, exercise and pain medications are usually used in combination to relieve the tendon pain.

However, if there is no relief of symptoms, surgery may be indicated to remove the injured tissue. This will allow for healing of the affected tendon, thereby reducing pain and inflammation and improving range of motion of the affected joint. Many questions have been raised about the traditional methods of therapy and treatment for tendon pain. More and more innovative, but conservative measures are being used to treat chronic tendon pain, as they produce better results and have gained more popularity. Three of the most common ones are listed below:

  1. Platelet rich plasma therapy: Traditionally, corticosteroids were used for treating chronic tendinopathy. This was believed to reduce inflammation and therefore relieve the pain. Instead, injecting the affected joint with platelet-rich plasma provides the body with rich supply of oxygen, nutrients, and growth factors. This triggers natural healing. It is done as an outpatient, nonsurgical procedure, where the patient’s blood is drawn and centrifuged to remove the platelets. This plasma is then injected back into the tendon area to promote healing.
  2. Mechanical therapy: Conventionally, static stretching of the injured tendons was believed to repair the injury. However, this belief is slowly replaced with doing the exercise with resistance in place. This helps collagen synthesis and therefore helps in promoting the tendon injury. After the initial healing phase, slowly introducing heavy, slow resistance therapy helps build back muscle and improve strength.
  3. Tenex procedure: Traditionally, if all other measures for tendon repair failed, surgery would be the last resort. A large incision was made, through which the injured tendon would be accessed and repaired. Recovery would sometimes take months. With advancements, however, currently, a 3-mm incision is made, through which ultrasound image is used via probe. This probe removes the damaged tissue and the surrounding tissue is also debrided. This minimally invasive procedure takes about 20 minutes and recovery takes about 2 to 6 weeks.

The next time there is someone suffering from chronic tendon injury, try these innovative and less invasive ways. Treatment and recovery would be more effective. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2677 people found this helpful

I am 24 yrs old. I have very thin hair. I have tried lot of things but got no results. Can you suggest me how to get thick and stronger hair quickly?

BHMS
Homeopath, Faridabad
I am 24 yrs old. I have very thin hair. I have tried lot of things but got no results. Can you suggest me how to get ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful
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I am having facial hair problem I am 25yrs. Old girl. I usually pull out hair many times and they come back very fast and are hard what to do? I donot feel confident at all. What to do?

BHMS
Homeopath, Faridabad
I am having facial hair problem I am 25yrs. Old girl. I usually pull out hair many times and they come back very fast...
Hello,This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
27 people found this helpful
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I am 29 weeks pregnant currently. I have dry and frizzy hair and am considering having a hair rebounding treatment. Is it safe? Will the chemicals on my scalp and the fumes of chemicals I inhale harm baby in any way? If yes, what else can be done to remove frizziness from my hair with immediate effect.

BHMS
Homeopath,
I am 29 weeks pregnant currently. I have dry and frizzy hair and am considering having a hair rebounding treatment. I...
Well apply natural extract of alovera to your hair, boil few ladies finger with water and after shampooing rinse your hair with that water, change your shampoo into a baby shampoo, apply natural henna powder dipped in liquor of tea overnight next-day add whole egg curd 10 ml coconut oil few drops of lemon juice apply it on scalp do it once a week, with this you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
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About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting I did not feel it. I am experiencing the same problem now. I have no swelling, redness or stiffness in my hip just this intense pain in my hip due to which sometimes my whole right leg feels numb. This is the second time and the pain is unbearable I cannot even sleep because every now and then when I turn I feel this bolt of pain. I would really appreciate some advice on what I am suffering from and to know if it is serious.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting...
Amisha without examining you its difficult to give you a diagnosis as many conditions can cause this sort of pain. 1. This could be a disc prolapse with radiculopathy that is your disc in the spine might be causing nerve compression. 2. This could be Quadratus Lumborum myofascial pain. In simple words pain in the deep back muscles. Since you have feeling of numbness in your leg at times you should better consult in person before neuro deficit progresses.
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My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My heel and calf muscle pain and therefore I find difficult to walk. What medicine should I take.

BPTh/BPT
Physiotherapist, Kota
My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My he...
Leg pain k liye calf stretchings or periformis stretchings or T.F.L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
1 person found this helpful
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I have pain in my waist for a month. Please give me some suggestions and medicine to get relieved from pain. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my waist for a month. Please give me some suggestions and medicine to get relieved from pain. Thank you.
Posture correction must. Do hot fermentation and rest avoid strain do stretching exercise if it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (volleyball)? Please suggest me on above 2 queries. Thanks.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (v...
It is cure 100%. It is depend on the orthopaedic surgeon, your precautions and your physiotherapy exercise. No, I am not allowed for aggressive activity.
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

BHMS
Homeopath, Faridabad
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Hello, For teeth: There are five basic steps to caring for teeth and gums: 1. Brushing: Brush at least twice a day. If you can, brush after every meal. Ideally wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not get brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. 2.Tips for Flossing Your Teeth: Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist. 3. Eating Right for Dental Health: For good dental health, eat a variety of foods, but minimize those that contain sugars and starches. Snacking on sugary foods can lead to tooth decay, because most people don't brush after snacks. Starchy snack foods, like potato chips, stick to the teeth. Avoid snacking on: Candies, cookies, cakes, and pie Sugary gum Crackers, breadsticks, and chips Dried fruits and raisins 4. Visit Your Dentist Regularly: Visit your dentist at least once every six months. To maintain healthy teeth and gums, it's important to have regular check-ups and professional cleanings. 5. Tips for Rinsing: In addition to the above four steps above, antibacterial mouth rinses reduce bacteria that cause plaque and gum disease, according to the American Dental Association (ADA). Fluoride mouth rinses also help reduce and prevent tooth decay. Use SBL's Homoeodent toothpaste twice- morning and at night daily. For Healthy Hair: The care to be taken to get the healthy hair Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
1 person found this helpful
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Hi, I have dandruff in my hair. Let me know how can I get rid of this problem. How quickly I can cure from this dandruff. Also how dandruff will damage my hair. Tell me home remedies simple tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I have dandruff in my hair. Let me know how can I get rid of this problem. How quickly I can cure from this dandr...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flax seeds, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having leg pain (under feet) when I wake up in the morning. Before an year I was analyzed and told that I have rheumatism problem. Doctor told me to take medicine when even I have pain. Can you please help me for this? I don't want to take medicine.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I am having leg pain (under feet) when I wake up in the morning. Before an year I was analyzed and told that I have r...
Dear sir Pain in feet can be due to many reasons like frequent change of foot wear ,higher arch in your foot, uric acid increase, overweight etc. As per your history you cn go for contrast bath for your foot ie 4 min dip in hot water n then 1 min dip in ice cold water n repeat it for 10 min. Begin with hot water n end with hot water is rule. When you wake up do ankle toe Movts then place your foot complete on floor. U cn contact us fr further discussion
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