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Mr. Harsh Kumar

Acupressurist, Bangalore

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Mr. Harsh Kumar Acupressurist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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My age is 20. I have white hair from childhood days since 13 years old. Past 4 years by consulting doctor taking a medicine (Vitamin tablets, & hair oil) but there is no improvement. To regain my hair colour what I want to do? And Is there any other treatments to regain my hair colour.

BHMS
Homeopath, Faridabad
My age is 20. I have white hair from childhood days since 13 years old. Past 4 years by consulting doctor taking a me...
Hello, for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
2 people found this helpful
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I have white beard and white chest hairs please and I'm only 26 please help me what I can do to stop it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white beard and white chest hairs please and I'm only 26 please help me what I can do to stop it.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir, madam.  A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next da...
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
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I am 23 years old male. I have inflammation on my Knee and foot joint on left leg. Due to flat foot my right foot also paining. After taking my blood report My C.Reactive protein is 106.60 mg/L. How to control my CRP? What are the food items I will take? What are the thinks I will do? Let give me proper ans sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old male. I have inflammation on my Knee and foot joint on left leg. Due to flat foot my right foot als...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am observing patches with no hair on my head and chest too. Please do help me for this and suggest some medicine for the same ?

BHMS
Homeopath, Faridabad
I am observing patches with no hair on my head and chest too. Please do help me for this and suggest some medicine fo...
Try with bacillinium 200 ch once in a week for 1 month and acid phos 30 two doses per day for one month. Let me know if you find some improvement.
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I am suffering from calf pain past 2 weeks. If I press my calf it is paining. Even while rest also it is slightly paining. During walking also it pains.

MPT, BPT
Physiotherapist, Noida
I am suffering from calf pain past 2 weeks. If I press my calf it is paining. Even while rest also it is slightly pai...
Do calf stretch exercises:- 1)Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. 2)Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
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7 Habits to Keep Your Hair Healthy

MD - Dermatology, MBBS
Dermatologist, Bangalore
7 Habits to Keep Your Hair Healthy

Healthy, luscious hair is what everyone wants. But for maintaining healthy hair, a good brand of shampoo is not enough on its own. One needs to inculcate certain habits and avoid other ones in order to keep their hair healthy.

Here are 7 tips to how you can keep your hair healthy. Read on more to find out all about it. 

  1. Regular Haircuts: Avoiding regular haircuts is actually detrimental for healthy hair. In order to grow long hair regular haircuts are much needed as otherwise the ends would split and dry. Regular trimming reduces the chance of breakage and split ends and you should go for a trim once every 6 to 8 weeks.
  2. Keep it natural: Keeping your hair in its natural way is the best way to keep it healthy. Although doing that during the week could be a problem if you have long hair, specialists recommend that you keep your hair 'on rest' during the weekend. This includes letting it dry naturally, not using styling products and avoiding using headbands or tying up your hair in ponytails.
  3. Scalp care: If regular shampoo use is not stopping you from scratching your head, consult a doctor. Itches tend to traumatize the scalp, which weakens the roots of the hair follicles.
  4. Eat healthy and take in a lot of protein: Eating healthily and making sure that a healthy amount of protein finds its way in your diet is another sure shot way of maintaining healthy hair. Iron is another mineral required, which helps you to maintain those luscious locks.
  5. Try avoid hot tools: Blowing your hair dry sure makes it dry faster, but it also takes away the natural moisture making it dry. If you have to use blow dryers, use them at a cooler setting and turn them at a lower velocity. This might take more of your time but it keeps your hair healthy as well.
  6. Deep condition: Go for a deep conditioner once every week as this keeps your hair both hydrated and healthy.
  7. Wear hats: If you are going out in the sun a lot, wear hats as they prevent the scorching heat of the sun from sapping all the moisture from your hair.

Related Tip: "How to Maintain Good Hair Health"

 

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Hi, I would like to know chest hair removal methods. Not laser or any expensive ones. Not shaving or trimming as its only going to increase. I would like to know which would be best for chest hair removal for men. Please advice.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I would like to know chest hair removal methods. Not laser or any expensive ones. Not shaving or trimming as its ...
LHR (Laser Hair Reduction) is absolutely safe and the most acceptable method of hair reduction. Apart from mild redness post-laser which goes away with ice-pack application there are really no side effects with LHR, if done by a well trained/experienced expert. Normally it is advisable to take 6 sittings after an interval of approximately 4-8 weeks between sittings (interval actually depends on hair re-growth, means whenever you have a re-growth, you go for your next sitting). After 4-6 sittings you will achieve a good reduction which can be followed by 2-3 maintenance sittings once in year or year and a half. It is close to permanent hair reduction. Regards.
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