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Mr. Harsh Kumar

Acupressurist, Bangalore

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Mr. Harsh Kumar Acupressurist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I' am 22 male. I have a calf muscles problem. I dont knw how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pathologies in leg and especially in calf area can arise out of muscles, tendons, nerves, bones etc so there are number of reasons possible, we would have to see which one is relevant in your case. Usually pain can be due to deficiency of vitamin d, or low serum potassium levels etc my advise for you is: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tets for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My mother is suffering from joint pain(knee) for last three year and she is getting treatment from govt hospital, no good response from treatment she is 70 year old please suggest good advice.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We can definitely help if we get to examine her, please do bring skiagram along with. Till than read knee exercise regimen from my website (go to patient corner to download). www.Jointreplacement-sportsurgery.Com
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I have pain in both side lower ribs. Then I drink water 2 glass per hour but after 15 minutes urine come its good for health.

MD - Homeopathy, BHMS
Homeopath, Pune
I have pain in both side lower ribs. Then I drink water 2 glass per hour but after 15 minutes urine come its good for...
Causes of Pain in Ribs Injury or trauma – any kind of injury or trauma or chest injury can cause mild to severe rib pain along with inflammation. Fracture rib – caused due to any accident or severe injury results in intense rib pain. Arthritis – it include osteoarthritis and rheumatoid arthritis. Osteoporosis – due to abnormal thinning of the bone tissue along with reduced bone density, bones become weak and which result in to rib pain. Costochondritis – There is inflammation at the junction of ribs and sternum. Pleurisy – caused due to inflammation of the lining of the lungs and pleura, pain worse by deep breathing. Pneumonia – it is a common cause of rib pain or chest pain. Tuberculosis – bacterial infection which mainly affects lungs, can cause rib pain. Cough – Excessive coughing can cause pain in ribs. It is a kind a trauma. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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Hello, I am a teenager of 18 years old. Beard doesn't grow on my cheeks where as it grows on chin. And even have a mustache. I want to grow beard on my cheek. Tell me the remedy. Thank-you in Advance.

BHMS
Homeopath, Faridabad
Hello, I am a teenager of 18 years old. Beard doesn't grow on my cheeks where as it grows on chin. And even have a mu...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a days it feeling more pain entire day specially in the night at the time of the sleeping also I am feeling tired and my weight is gaining. Please help.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have pimple problem and some of my hairs are turning to white from 2-3 months what should I do? Please suggest me any treatment kindly. (I prefer spicy food)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple problem and some of my hairs are turning to white from 2-3 months what should I do? 
Please suggest me ...
Homoeopathic medicine GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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Hlw sir I am 22 years old young girl. One day I applied an onion mask on my hairs scalp But I have done a little mistake that mask I applied on my hairs also. So dtz why my hairs are fall and thickness is low. Now I want that my hairs volume is growth and my hairs are also long. So tell my any best medicine please.

BHMS
Homeopath, Faizabad
Hlw sir I am 22 years old young girl. One day I applied an onion mask on my hairs scalp But I have done a little mist...
Manage diet protein: soya been seeds, eggs,milk, Iron in diet: green veg, haleem seeds, Antioxidant:flex seeds, green tea, almond, do Exercise daily .body warmup taken homeopathic MEDICINE FOR HAIR FALL AND HAIR THINNING its AGA androgenic alopecia.
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I am using Biotique bhringaraj Ayurveda hair oil from last 2 months. First month there was no problem, but from last 10 days there is an abnormal hairfall while combing, shampooing, oiling, is it natural because of that new oil?

MD - Homeopathy
Homeopath, Aurangabad
I am using Biotique bhringaraj Ayurveda hair oil from last 2 months. First month there was no problem, but from last ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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My left hand is paining from past 3 days I applied ointment but no relief suggest me something please.

BPTh/BPT
Physiotherapist, Mumbai
My left hand is paining from past 3 days I applied ointment but no relief suggest me something please.
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will strengthen your hand. Best wishes.
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I am suffering from full body muscles pain, I have allergy from milk products and Iron food, spicy food, I also do yoga daily. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from full body muscles pain, I have allergy from milk products and Iron food, spicy food, I also do yo...
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain as the leg will automatically become oedematous. You have to take good diet along with rhythmical gym activity which will help you to have six pack in a month or 3 months. You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
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