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Treatment & Management of Stress
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I am 19 years old boy. I am an engineering student. I think I have memory loss and poor thinking capacity. What will I do to increase my memory power. And suggest me the food habits too.
I recently had a breakup. Im really very depressed. And Ive started acting paranoid. Please tell me what should I do?
Hi I am 24 years old past two years I use to to do gym six pack all these things. Without any proper diet, now i am suffering from gastric problem taking treatment from two years almost 10k used for my medics tests etc. Doctors said u have hiatus hernia gave some tab all those stuff, I wanted to die with this problem my parents cant afford for my operation, this is the age everyone is doing job & earnig money, and I just comp my graduate unable to do study and concentrate I am loosing my confidence, more than two hours cant sit and also gas problem from mouth and also from down part, when i am having lunch are breakfast vomit sensation is coming, please give suggestion what kind of medicines what kind of food and diet should be taken I will follow strictly please some one help me, already I have attempted to die bu I have to tc of my parents
Hi I have some problem about chewing tobacco in mouth I have very serious problem so I do not know what do do I can not eat properly due to tobacco so pls tell me what to do.
Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but sometimes and more often than not when I wake up I feel drowsy and can't concentrate on my studies my eyes are having pricking effect even I had a good sleep and when this symptoms didn't happen on morning it starts from evening and I feel like very tired. please help me in this Doctors.
26 Male, just married. After few days of marriage my wife introduced an old best friend of her. Although earlier they've proposed each other but due to some reason nothing happened as boyfriend or girlfriend between them. Presently at some personal moment she started comparison between her friend and me, though I respect her friend and had accepted in present situation but being human sometimes I feel that both of them should end their friendship now, not just because now I am married with her but her best friend is married with someone and had a baby but he is not happy with his wife which make me little insecure towards my wife. I trust my wife and had talked about this instead of understanding me she said that she wouldn't ditch me. At this point I feel very low post accepting every bitter truth of her past and her lies which I caught frequently like she says that she did not talked to him but she does but it won't effects me but what really effects me is her lies which she kept saying and when I caught her red handed just because of her stupidity then she says you don't trust me, she's stubborn too. Although we are married but we have just lived only 4-5 days together after marriage. Also our marriage is purely arranged and due to some rituals we live too far from each other almost 800 km away. I do understand in every aspect but she won't which sometimes intends me to think we should separate. Even her family doesn't like her friend and it's none of my business but introduction/ comparison with her best friend with me is making me mad. Don't know what to do also I don't want to lose her but circumstances are making to feel and go so.please help me
I am 15 years old school going boy my problem is I did not remember eadybthing and forget them very quickly so pls suggest dome ideas dor.
Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a relationship since 2014. A serious relationship in sense of honest amd earnest love (not to be misinterpreted with physicalities). Things changed from the time her mother became so strict about the matter. She even found an alternative for her in place of me, but she rejected the boy standing again her whole family. But as the situations lead to, she doesn't talk with me as before, marks my WhatsApp messages as seen, no reply, ignores me somewhat. I asked her out what's the matter a few days ago. She said that being the whole family and specially her mother against the relationship, whenever she texts me, or any kind of topic regarding me arises, her mother howls at her in such a disgrace, and even spitting odds and bad about me is also not restricted! Despite of all the unwelcoming circumstances, we're still in a relationship, but definitely not sire if our marriage will be possible or not. In fact the probability is leaning viciously to a big No. We both are concerned about it a lot. I'm in IIT Bombay, 1st year. But problem is I'm an SC. And that's why fear is growing upon us vein like railway tracks forever that runs parallel together but never meet! What should we do now?
Hi I'm a male or boys I always think or get depressed thinking how gals go behind rich guys or mens or boys how rich mens or boys or guys look so good looking and fair and handsome that gals go behind or after them I also want to look or become good. Looking and fair and handsome like rich people or rich guys or mens or boys please tel me what should I do or what to do to look or become good looking and fair and handsome like rich people or rich guys or rich mens or boys please tel me plz.
Elderly people are usually prone to social isolation which can take a toll on their health. With physical inability or limitations to move around, socializing also gets limited and loneliness comes into your life. Thus, a major section of the senior population tends to have psychological issues as well which may be caused due to the loss of company and lesser interaction as well as a generation gap in trying to deal with younger people. If you are finding it hard to cope with loneliness, here are a few initiatives worth giving a try:
Meet New People: Try giving an effort into meeting new people and enjoying their companionship. With time, few of these relationships might culminate into deep friendship. You can always turn to these people for emotional support as well as keeping company.
Community Volunteering: Volunteer your time engaging yourself in local community activities and social events. Also try and get into interest groups where you can find people who have common interests as yours.
Get back to your long lost hobbies: Re-kindle your long-lost zeal by adopting or getting back to hobbies you truly love, for instance, art and craft, gardening, sewing, playing an instrument, reading and writing, puzzles and writing to pen pals.
Get a pet: Pets can add a new meaning to your life through their unconditional love. There is no greater joy than the joy of bringing up a pet. Ensure how don’t have allergy problems and will be able to keep up with the readily requirements of pets.
Reminisce your good old days: Recollection would enhance your emotional health and will less likely make you feel withdrawn.
Invite people over: In case you are home-bound, coming across people each day would be difficult. In that case invite your mates over tea or keep in touch with them through phone or internet. The internet is also a great resource to keep yourself occupied and to find hobbies that you can get into.
Keep depression at bay: Loneliness can often make you fall prey to depression. Keep a check on any sign of physical or mental deterioration such as the feeling of despair and sadness, sleep-troubles, suicidal thoughts, unwillingness to take decisions, apathy and appetite loss.
Help others: Use your acquired experiences and knowledge of your life-time in helping people out. Teach as well as learn something new each day.
Write it down: Maintain a personal journal to pen down the things you are looking forward to or devise a plan for the forthcoming week.
Take initiative: Do not wait for others to call on you. Instead travel by yourself to visit them. Seize every chance to initiate a conversation and smile even if life seems hard so that people are automatically attracted to you.