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Mr. Anand A. Rao

Psychologist, Bangalore

700 at clinic
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Mr. Anand A. Rao Psychologist, Bangalore
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. You can meet Mr. Anand A. Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Mr. Anand A. Rao on Lybrate.com.

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
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4 Most Common Problems Caused By Alcohol

MBBS
General Physician, Jammu
4 Most Common Problems Caused By Alcohol

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities. If you wish to discuss about any specific problem, you can ask a free question.

6055 people found this helpful

My name is rajesh I have depression I tried some medicine please suggest some effective medicines for me.

BHMS
Homeopath, Faridabad
My name is rajesh I have depression I tried some medicine please suggest some effective medicines for me.
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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My husband and my work timing is different hence we don't get time for each other, because of these reason I always get disturb and unhappy. Also if we get sometimes also he want to take his sister wherever we go. I know he don't get time for his sister also that is why he want to take but then I get so angry and used to scold him with whatever comes on my mind. Please help.

BHMS
Homeopath, Faridabad
Hi, hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. *******consult a psychologist further******
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20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have tried to give up these medications but I couldn't able. What should I do, please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have t...
If you have been continuing medications unaltered for last 20 years it is rather difficult to quit them at once. I hope you have been taking them under the supervision of a psychiatrist. If not, then I am afraid you might have become dependent on these medications. It is advisable that you consult your treating physician or a psychiatrist to consider weaning off these medicines after a detailed evaluation of your present status and symptoms.
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I was feeling alone, feeling sad. Iwas sleeping for 12-16 hours per day, I do not have interest to do you anything. I do not have friends even to talk and chet chat with them.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was feeling alone, feeling sad. Iwas sleeping for 12-16 hours per day, I do not have interest to do you anything. I...
What has caused all this? at your age you should be enjoying life with your friends and family. If you are sleeping for 12 - 16 hours per day, that means you are under lot of stress. Try to face the reality of life. Share your worries with someone who can understand you. If you do not have a friend or family member to share your burden with, then please talk to a counsellor. The counsellor will not judge you. The counsellor will only help you understand what is happening to you and how you can cope up with it. All the best.
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Dirnk karna kay sheht ke liye kitna fayda hai ar kitna nuksan hai deli pine waloka sharir pe kay effects hota ha please ask me ye mere pati ke liy sawal hai oh deli drink karte hai.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Dirnk karna kay sheht ke liye kitna fayda hai ar kitna nuksan hai deli pine waloka sharir pe kay effects hota ha plea...
Drinking daily will affect liver in long run. Liver cirrhosis might lead to complications in future. So daily drinking is not advised. If not possible to stop, wine be preferred but not more than 60 ml per day.
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I can not use my brain power, few does ago I can solve most of all problems from different maths, physics and chemistry and could easily understand what do I study, but for few days I can not do this things. How could I improve it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
2 people found this helpful
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I have seen my love every day but he didn't talk properly so I every day get depressed what I do give me a session.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have seen my love every day but he didn't talk properly so I every day get depressed what I do give me a session.
I think you are pursuing a one-sided relationship. She must also want to talk to you as eagerly as you do. So give her up and go for someone else who is more amenable to your overtures. Sometimes we may choose someone who is beyond our reach and think that just because I like her she should also. That is a fallacy and has driven many a boy crazy. So do review your choice and go to someone who wants you too. Nothing to get depressed about if this relationship was always one-sided.
5 people found this helpful
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I am a stutterer and also feel a low confidence ,main cause of this stuttering is low level of confidence and anxiety, I am a medical student ,so how can I get rid of this problem?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I always prepared well for the exam. But on exam time. I feel nervous. I forget all the thing I learned. How can I reduce it to do well in pressure time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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Hi! I am 21 years old and I have been smoking for past 3 years. I started with 2-3 cigarettes a day then near to a packet. Now I have reduced it to 2-3 again. Is there any way that I can detoxify my body completely and quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes there is a way, if you are committed. Now that you have successfully reduced, which incidentally we do not recommend, you must go this way: You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I have more stressed my hairs are getting white & falling 15 to 20 every day, it's ok how many hairs can fall in a day? how to make a good personality? I am 24 years old but weight is 53 kg only how to achieve my goal and better healthy lifestyle.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am competition guy. I concentrated my study more news more how to read write and things remember for long time. I h...
you are doing very good work on your studies. but you think too much about hair fall. hair fall it is common thing. you are too much concentrated on this aspect. it is better to ignore yourself. it is always good for you health. hair comes again.no problem regarding this. eat good healthy food. take good rest. your weight is also normal. dont think about this.good personality means not only physical personality. think always matured manner. be develop broadmindedness. dont give high priority for small problems. take it easy. feel always comfortable. do your work systematic manner. be share and express your internal feelings and problems with your close friends and family members. dont think always in a sensitive manner.develop a strong personality. be sociable and be friendly with others. be positive all the time. ok all the best.
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Doctor I have depression and tensed about my future. I have no aim in my life. When I am go for my job tensed and getting angry. Another one I couldn't interact with people in the society. What can I do?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Doctor I have depression and tensed about my future. I have no aim in my life. When I am go for my job tensed and get...
Hi lybrate-user! Depression itself is because of some kind of low feeling towards any situation or state. There must be some underlying failure or disappointment that led to depression, in spite of future negative thoughts. Depression will never allow you to lead a normal life style unless otherwise you overcome depression. It would be better if you could seek a Professional Psychologist at your locality or online counselling and treatment for the same if you are unable to overcome. If you are interested you can contact me either through text chat or through online consultation yes you are most welcome. Take care. Be relaxed.
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Alcohol Abuse - Is The Impact Beyond Physical Health?

Sexual Health Clinic
Sexologist, Delhi
Alcohol Abuse - Is The Impact Beyond Physical Health?

You may think that it is just a harmless drink or two at the end of the day to help you relax. it's just a few drinks when you get together with friends. or it's just that you need to get rid of the office stress. We all need to catch a break sometimes, which makes our favorite brand of drink our best friend. Trouble starts when 'a drink or two' moves to a level where you can't hold the drink anymore. It affects your ability to think straight and take decisions that you may regret in retrospect. Alcoholism not only has serious health consequences but also can ruin your life and relationships. Don't tread down the path of self destruction, or this is what you'll find

1. Conflict: It is not a coincidence that fights are common when one or both partners are caught up with alcohol abuse. It is said that if there is too much alcohol in your system, it hampers with your ability to make rational decisions. It allows you to become inconsiderate about others, and give more importance your addiction over their requirements. It, to an extent, numbs you to what others feel, and makes you drink even more.

2. Financial loss: Alcohol costs money. And the more you spend to keep up with your addiction, the more money flows out of your monthly household expenses, monthly savings and retirement plans. And this money literally goes down the drain. Like any other addiction, once you start alcohol abuse, you need it everyday. Drinking may go on to impact your ability to hold on to your job as no one will eventually want to hire someone who has alcohol on their breath at 9am during client meetings. Alcohol is a strict restriction in certain professions where you may put other people at risk. At the very best, you'll be left with a warning. At the worst, you'll lose your job and end up with no work and no money to support your addiction.

3. Accident prone: In 2014, 9,967 people died in drunk driving crashes - one every 53 minutes. This may sound only like a statistic to you - until you speak to the families who lost their loved ones or have to see them suffer through loss of limbs or brain function to bear lifelong suffering. And as far as you are concerned, you may end up seeing the wrong end of a prison. Such things have a profound impact on your relationship - many of which fail to last through the ordeal. 

4. Infidelity: You've seen it a thousand times in movies - which actually might get reflected in reality, if you wake up next to someone whose name you don't know. 

5. Infertility: Alcohols and babies don't mix. Too much alcohol intake can stop women from making and keeping a baby. 

6. Divorce: An alcoholic husband or wife is a valid ground of mental trauma applicable in a divorce. If you wish to discuss any specific problem, you can consult a sexologist.

7045 people found this helpful

I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and I am feeling depressed .I always try to keep myself happy and cool. And I always try to eat good and healthy foods but I don't know what is happening with me. I want to know how I can cure my unknown depression?

MD - Psychiatry
Psychiatrist, Chennai
I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and ...
Get your thyroid hormones and other blood tests done to rule out medical causes for this hairball and skin quality change. Consult a psychiatrist for the needful and get relived.
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I feel drowsy all the day. I have some kind of pain in my head. It feels like blank mind. I can not concentrate on my studies.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel drowsy all the day. I have some kind of pain in my head. It feels like blank mind. I can not concentrate on my...
You are probably not getting adequate, restful sleep at night. This causes drowsiness in day time, decreased concentration and attention, and irritability. This will affect your work and studies and general well being in the long run. Try to get proper sleep at night. Avoid coffee or tea for up to 5 hours before sleep. Maintain same time for waking and sleeping. Avoid watching TV before sleeping. You can consult me for further management if required.
1 person found this helpful
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I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for my breakup I lost lost everything in my life I am very upset now please tell me any solution.
You need to cheer up and realise that one break up is not the end of life and you have many chances lying ahead and go on positively.
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sir. I am 30year old. Mere ko mixed anxiety depressiv disorder hai. Mera medicine proxtine 25 mg aur pragabaline 75 mg one year se continue le rha hu thora sa sudhar hai. Please give me good suggseon for treatment sir

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Ur medicine is fine. But u need to relax your brain more and more. Do pranayam, listen soft music, go for your hobbies etc.
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Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I am not able to sleep in night. Nw I have also tonsil problem. I have habit of smoking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I...
Hi, your body clock might not be adjusted to your work timings. You need to make a routine and stick to it. Try deep breathing.
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