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Mr. Anand A. Rao

Psychologist, Bangalore

700 at clinic
Mr. Anand A. Rao Psychologist, Bangalore
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. You can meet Mr. Anand A. Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Mr. Anand A. Rao on Lybrate.com.

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Psychology Clinic & Resource Centre

#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
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I am in fever and I am fevering from 2 weeks and I want to cure myself fast. Because my exams was on tomorrow.

BHMS
Homeopath, Raebareli
I am in fever and I am fevering from 2 weeks and I want to cure myself fast. Because my exams was on tomorrow.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Is it true that cigarette may dangerous for health What is the disadvantage of smoking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cigratte smoking is injurious to health and it is also written on every cigratte case.One of the major disadvantage of smoking is lung cancer.Other demerits are Addiction,Economical loss,Tb,Premature deaths etc.
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I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and I feel too low and my full body do not work. This time I could not concentrate in any work and if I concentrate in my studies it leads to nausea.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and...
This is a good sign of an emotion that has not been expressed and is now seeking an outlet. Meet with a counselor immediately especially that you are in late adolescence and it is a final chance to redeem yourself of this grief. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I don't want to smoke. Can you suggest ways to stop nicotine intake. I really want to stop this addiction. Also I think due to smoking my stomach has too much acid. And I keep on farting pls suggest something for this too.

MD - Psychiatry
Psychiatrist,
Decide a quit date. Stop the cigarette smoked of the day for which you have the least desire. Say you smoke 3 cigarettes 6 am, 3 pm and 9 pm Decide on, by your judgement which one you like to stop and go on. It is not a one day process it may take weeks but achieve one by one. Still your accomplishment would help you to stop the next one. There are nicorette chewing gum available which help you to reduce the irritability during the period of abstinence. You can go to the nearby psychiatrist for the dosing. But it has to be borne in mind the stooping can happen only if you wish for it rather than forcing through medicines.
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My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My name is dodo I suffering from depression I tried some medicine please suggest me some more effective medicines.
More medicines will not do the trick. You need to combine medication with some therapy. If the depression is too severe, your therapy needs to be intense and for a long duration. Counseling will teach you new skills and techniques to handle the challenges in daily life. Medicine will never impart that. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I want to study till late hours for my board exams preparation. Please give me some tips on how can I study for a long time?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not the best time for long study because you will deprive yourself of sleep which can cause a lot of other complications apart from loss of memory. Some people have gotten used to night study and it may be, for some only, suitable. So even if you still want to do late study have a very light dinner of proteins, catch an afternoon nap of not more than 45 minutes, having proper lighting so that you do not strain your eyes, drink black coffee or tea, if you feel drowsy (though I prefer that you sleep if you do feel slumber catching up with you), study by writing whenever sleepiness overcomes you, and do not study lying down in yoru bed, ever. A cold shower will also awaken you and if need be some exercise will help too. Short duration for each subject will make it easier to spend long duration of night study. Do not deprive yourself of sleep for a long period of days.
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MDS, BDS
Dentist, Vadodara
Avoiding smoking or use of smokeless tobacco can prevent the developement of oral diseases like periodontis, oral cancer, tooth decay and  gingivitis in your teeth.

I am divorced and due to that I'm unable to control my sexual desire. Hence to control my sexual frustration or desire I masturbate 5 days a week. I tried everything like yoga, meditation but unable to control it. Also it helps me to relive my stress level. Please help I don't know what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am divorced and due to that I'm unable to control my sexual desire.
Hence to control my sexual frustration or desir...
Lybrate-user, its a myth that masturbation will drain you or is unhealthy. You don't have to feel guilty about it at all. Till the time its rewarding and not a hindrance you can carry on with it. Its natural. But if you feel its in excess or want to stop it for other reasons, consult with a psychologist for psychotherapy- to learn to deal ways to curb it. All the best.
2 people found this helpful
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Hi I am 34 year old male, I used to smoke a lot few months back, now I totally quit smoking, now the problem is I am having constipation and couldn't sleep at night. I can't sleep for more then 3-4 hrs, and due to this my life is badly affected. Whole day I feel stressed and uncomfortable, please suggest me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Deal with your stress with a counselor to reduce its impact in these problems you are having. There is a remote connection between quitting smoking and constipation but this will disappear after some time. Eat a lot of fiber vegetables and fruits in the meantime. For the sleep problem, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
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Hello my name is kanishk, my biggest problem is concentration and eye contact with people. last 6 month I feel uneasy to drive or going out . Please suggest me something

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear Kanishk, you may be suffering from Social Anxiety Disorder. Kindly consult a psychiatrist or psychologist to discuss the problem in detail. It is not difficult to get out this problem if handled well. Regards Dr. Vishal Chhabra
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HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become short tempered person. My parents was very concerned abt me. I want to move on but m keep on thinking nd thinking. What should I do. M not able to sleep, focus nd concentrate on anything. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
HiI am very depressed. I want to come out from my broken relationship. I was vry jolly in nature and now m become sho...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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I have a problem continue washing hand. Very disturb with it. When I touch like Lift, train, bus, it feel like wash hand many times for rubbing hand and washing hand many times with soap. Please help. I'm 22 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have a problem continue washing hand. Very disturb with it. When I touch like Lift, train, bus, it feel like wash h...
Dear lybrate-user wish you happy new year, try this method make habit to carrying hand kerchief when you have to touch something (like lift, train, bus) thing touch with hand kerchief end of the day wash hand kerchief or carry tissue paper in hand till you go to office once you go to office through the tissue. Give us feedback.
1 person found this helpful
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Hi sir/ madam I used to browsing daily and I use whatsapp and messenger to chat with friends both boys and girls now a days I am addicted to that those messages are revolving around the mind even when I am in class and the persons also remember too much after my college timings I addicted to chat in this way I lose my valuable time so I uninstall those apps but thinking that am I wrong and am I selfish to uninstall the app and not responding to friends but I am very fond of studies in these days I lose my valuable time and thinking too much abt that chatting and their words even when I sit for study those words are come into my mind and disturbing me a lot it leads to headache please help me to get rid of this problem and if you do so you save me from that disturbances and I am very curious about studies some times I cry myself for doing this and these thoughts spoiling my studies I am a Intelligent and hard worker but now I am not getting that much of patience to study sir please help me sir please I am very curious about studies and I love that because of these thoughts I am losing concentration and interest even my heart says study well but I am neglecting that please do me a favour to get rid from this this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir/ madam I used to browsing daily and I use whatsapp and messenger to chat with friends both boys and girls now ...
I can understand your problem. Please disconnect internet use the phone for urgent purpose only. Or please change the handset. If anything needed please talk in phone. Better to not carry phone to college. For studies time there is no usage of phone. If any body think about us it is unnecessary to us. We received so many messages just we read it leave it. We cannt answer everything. The person may think about to me whether good or bad it is not my business. I do not like it. Give self affirmations like this. Do not care about these messages. Please delete whatsapp or disconnect internet package. Sincerely follow 21 days after that it may become attitude. Do not care anybody. And do not think about others. Friends time is limit it will develop our capacity not destroy our work. So please make a good time table on work do the wok slowly. Concentrate on studies. Please do not entertain these type of activities. Nobody should not save when we are troubles. Our hard work only helps to us. Ok best of luck. My best wishes.
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My father is a smoker, he used to smoke 6-7 cigarettes every day, which result in coughing every night. How could he can be cured, he is not quitting the smoking habit.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Quit smoking and reduce weight. Fix a date of quiting. Inform family and friends for desire to quit. Remove smoking trigers like ashtrey ect from surroundings. Quit from fix date all toghether or gradualy. Can take nicotine replacement if nicotine withdrwal and can take priscription drugs if cravings. Can join quit smoking program.
9 people found this helpful
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I am Vishwas ,a im 46 years old i am always burden, tention . in my mind one question that in my life something happen i will not live

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That looks like an irrational thought. Challenge it with rational thoughts and logic. Everyone has tension and worry. Prioritising, time management, and critical problem solving will help you to regain your lost confidence and courage. Please go for counselling sessions.
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I have a friend who wants to quit smoking. She has tried mediation. But nothing helps. Do you think therapy would help or what is the best method for her to quit smoking. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Yes therapy has provided great results in any kind of addiction. Addiction is psychological and thus psychotherapy is supposed to be taken. I have had many clients who have got rid off their addiction. As there are some causes for any addiction and until and unless those causes are not resolved the addiction will not go away. Thats the reason many people get addicted again after they come back from deaddiction centers. You can contact me for more information.
2 people found this helpful
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Can you people tell me what is pregnancy depression and how does it occurs and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy depression due to so many physical and mental changes that happen withion you during pregnancy period. Hormonal activities, obsessive thinking about delivery and child rearing, food habits, lethargy and loneliness etc are the main causes. This type of depression is short lived and is supposed to be cleared after some time. Depression also could happen after delivery. Causes are almost the same. Usuallt gynacologists are trained to deal with these depression.
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I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m asthmatic too. I am 51 years old. Pain persist for long. N I could nt work at all.

MBBS
General Physician,
I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m...
During stresd asthma precipates. Stree induces excessive gastric acid secretion which leads to epigastric pain of burning type Do not be stressed drink plenty of water take your medicine regularly otherwise consult a physician.
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Doctor, I have a difficult to speak fluently or just like talking in speed motion. Only in sometimes I just got sticked while talking because of my tongue fluency. Can not able to speak fluently, I think its because of my tongue. I clean my tongue everyday after brush, also it still remains. Is there any solution doctor?

M.Phill
Psychologist, Chennai
Let your mind relax- anxiety or nervousness is one of the major causes of stammering. Through proper relaxation this problem can be easily solved. When you are requiired to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind. It doesn't matter how long it takes to clear your mind. Once the mind has already reached the optimum state of relaxation, next step is to think positive thoughts. Think only positive thoughts and do not worry that you are going to stutter. This in itself is a great cure which will give you an inner confidence whenever you need to communicate. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and word. Read out loud. Slow down your speed of speech. Do relaxation and breathing exercises.
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