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Mr. Anand A. Rao

Psychologist, Bangalore

700 at clinic
Mr. Anand A. Rao Psychologist, Bangalore
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Anand A. Rao
Mr. Anand A. Rao is an experienced Psychologist in Banashankari, Bangalore. You can meet Mr. Anand A. Rao personally at Psychology Clinic & Resource Centre in Banashankari, Bangalore. Book an appointment online with Mr. Anand A. Rao on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#81 Ring Road, 7th Block, 5th Phase, 3 Stage, Banashankari Landmark: Near Kamakhya TheatreBangalore Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For 2 years she is suffering from tasteless problems. She don't identify the taste of any food. She consult to 10-12 doctors in different cities but still there is no change. Please give me suggestions that what can I really do for her as now she is depressed day by day.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
For 2 years she is suffering from tasteless problems. She don't identify the taste of any food. She consult to 10-12 ...
First, try pranayaam, then go for medicines. Hope you may not require medicines. If it works, do inform me so that I can advise others as well.
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How to increase the memory power? What are the memory power increasing food And how to eat?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Lybrate-user. Memory is like a computer. It gets input, it studies the input and makes connections and programs to derive solutions out of it and depending upon its importance the learnt data is stored in short term and long term memory. Its difficult to increase memory" power" but yes you can certainly improve your abilities to memorize things. Follow certain recommendations as below - have a relaxed mind and brain before you start memorizing anything. - go through the topic as a whole in a few minutes, then divide it in parts accordingly, try to locate gist of every part and make connections in parts. There are no" memory power increasing foods" but dry fruits like walnuts are said to improve memory according to some studies. You can try it on your own.
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I forget whatever I study very fastly what are the simple tricks to remember what I study please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rachel. Welcome to Lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times but not able to. It effect my health and I am not able to gain weight due to loss of appetite whenever I'm tensed or happy or any other situation I want that. Please suggest me some medicine to quit smoking Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times b...
It takes about 12 weeks to stop totally all the cigarettes and the replacements. If you suddenly quit without getting your nerves to terms, you restart in full vigor within a week. That is how you tried several times. Finding ways of dealing with your tension, happiness and other situation also needed, along with plan of quitting smoking in 12 weeks. Start observing - the craving for smoking comes and goes in waves. If you delay, deep breathe, drink water, distract and discuss (5 Ds) you will observe that craving goes away. That does not mean that it will not come back. But when the craving comes back, you can again do 5 Ds. You will become an expert in it. Reward yourself with some incentives each time you reduce or try quitting. Please connect your quit day to psychologically important day (like birthday of you or your wife or child, wedding day, festival day)
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How to check for cancer due to smoking cigarette.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , please understand cancer is not a disease and is not caused by any bacteria or viruses which can be killed by using some medicines or chemicals. Cancer is cell gangrene. Cell degeneration is caused because of dead cells. These dead cells affect the adjacent dead cells too. Then it spreads. Prevention is to stop smoking totally.Alternatively you may consult a psychologist near your home town. Please understand, this treatment is a must for you. Do not ignore the symptoms. Take care.
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Mam I have a friend who is now a days going through depression. Some of the symptoms are:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Mam I have a friend who is now a days going through depression.
Some of the symptoms are:-
(1). No proper sleep cycle...
Better to consult psychiatrist for medication along with medication. It is better to consult psychologist for psychological counselling. Medicine will not work alone medicine work internally. But externally you have a need to change your thought process. If you come normal stage. Then continue with psychologist. You need to change your life style modification. Psychologist conduct cognitive behaviour modification therapy and some relaxation therapies do not sit alone. Do not think too much about the one aspect continuously. Better to share your internal feelings and problems with your close friends and family members. Be sociable all the time and be happy. No problem you will come soon from this problem. But be strictly follow the psychologist suggestions to change your complete thought process. Ok all the best.
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Sir im a b.tech student I have a problem by travelling in train and coming to home and getting tired so I cannot keep concentrate on my studies so do you have suggestions or tips for my problem how I need to boost my strength and potential keeping my body in the same condition. I wish you could able to wish me soon as much soon as you possible Sir. Thanks for giving this platform to share with you some thing SIR.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are talking about stress due to education. Many students travel long distance to study daily. Everyone will be tired. Naturally the food habit has to be modified so as to help in overcoming tiredness. Whole grains, vegetables, fruits, nuts, cereals etc help a lot. Protein supplements are excellent. Take care.
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What is the best medicine for Psychosis? I am taking half tablet of Sizodon Forte.

DHMS (Hons.)
Homeopath, Patna
What is the best medicine for Psychosis? I am taking half tablet of Sizodon Forte.
Hello,lybrate user, I being a homoeopath can suggest some medication in homoeopathy,only Tk,homoeo medicine/ @ five phos 6x-4 tbs,thrice a day. Go for meditation to reduce your stress and to nourish your brain to calm your nerve. Tk,plenty of water to hydrate your body and to regulate your metabolism. Avoid,nicotine ,alcohol,pizza,burger. Tk care.
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I lost somebody last month and I am depressed so how can I remedy from this situation.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I lost somebody last month and I am depressed so how can I remedy from this situation.
I am sorry for your loss. It is normal to feel depressed for few days. Share it with somebody close and do not isolate yourself. Make new friends or spend more time with existing ones. If the problem persists for more than a month, consult a psychiatrist. Remember to eat and sleep properly.
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I smoke every day. Evening I cant stay without smoking. I tired to avoid but I cant control it. One day I decided to smoke only one cigarette per day. I thought it wont harm me. Will it effect me daily one cigarette per day?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
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My uncle is not able to speak properly it's been 3 weeks. We consulted an ENT last week and he said it is vocal hemorrhage and asked him to voice rest for a week. Still he is not able to speak properly.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
At times it takes few weeks to few months. You can take second opinion to confirm diagnosis. God bless you.
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I have been suffering from stress and insomnia for the last couple of years. On an average, I am able to sleep for less than six hours a day. For the last few months, I am feeling weak, physically and sexually. It feels like that there is some sort of hormonal imbalance. I also have been suffering from IBS for the last six years. It suddenly started in late 2010, when I was still attending college. Then it stopped for around a month, then restarted, and any gastroenterologist is unable to cure this. However, I feel both these issues (weakness and IBS) are not directly related, as IBS is six years old, but this feeling of physical and sexual weakness is just a few months old. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from stress and insomnia for the last couple of years. On an average, I am able to sleep for le...
Your stress is causing all these problems. Meet with a counselor and sort out your stress for vast imp[rovement. In the meantime, do the following for your sleep problems: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Through my perception my voice is much clear but when I am responded by the people it is said that I speak very fast & the word I speak does not come out of my mouth clear. So pls help me out of this.

MBBS, cc USG
General Physician, Noida
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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I have sickness. I am doing everything physically but my mind is slow. How can it be improve?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This is simply called absent mindedness. You have to improve your presence in the present to overcome this. Be creative and do things a little bit fast. Take care.
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I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I hve cold along vth cough for last 2 year's. I smoke cigrate may b bez of tht? Wht should I do? Anf Is their anything serious abt it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting healthier fitness solutions with ayurved, you might landed in smokers cough, please consult ayurvedic Dr. Approachapproach boost health by detox n rasayan therapy will make you significantly free from smoke.
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I am 16 years old girl, want to quit smoking.what should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only strong will power and changing mind when you crave for smoke by reading or taking a walk or chewing nicorette chewing gum. There are some medicines also you can ask me privately.
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Mentally problem.I get early upset in any normal situation. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear . Becoming upset over silly issues and pondering about them over and over again and getting disappointed and obsessive comes under the disorder spectrum called Obsessive Compulsive Disorder. You will be needing Psychotherapy to overcome your thoughts and obsessions. You may ask a private question to me with all details and some examples. I will provide you tailor made therapy suitable for you. Take care.
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