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Mr. Abdul Bari

Psychologist, Bangalore

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Mr. Abdul Bari Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Abdul Bari
Mr. Abdul Bari is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Mr. Abdul Bari personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Mr. Abdul Bari on

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Child & Adult Psychiatric & Counselling Center

#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I was in relationship two year ago. But the things being worsen we decided to get separate. It was nat easy for me still I am not able to forget her and in depression and suffering from bipolar disorder and taking medicines since 7 months. Life is ended up. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was in relationship two year ago. But the things being worsen we decided to get separate. It was nat easy for me st...
Your depression may be connected to the breakup but bipolar is a more serious condition and has deeper ramifications and treatment. The breakup may have precipitated the predisposition to this disease. You need to go for counseling to deal with the bipolar along with the medication and also the issue regarding the breakup. Actually, you may look at how much you may have contributed towards the breakup because of the condition of bipolar. Your behavior may have provoked the bad relationship to lead to its split. You need to focus on your therapeutic treatment and get well soon by good cooperation with both therapies. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel broken, my big exam is coming and I am not giving study that much, now I am 19 years old and my weight comes to 47 kg. I became too thin. Fruits,milk, vegetable not working. With this body I can not do exercise gymming. Please suggest something with name and dosage (except medication, fruits,non veg etc) to make me to be healthy and to look also and not to look like a child in my graduation final year!

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel br...
Dear lybrate-user, I am very sorry to hear about your loss. Losing one's mother is a major setback for any and everyone. It's a very difficult phase and getting out of it takes time as well as the support of other loved ones. I see the loss you have suffered has had an adverse impact on you, both physically and psychologically. Depression is an illness in which your appetite, as well as weight, lowers down for a lot of people. This is what is happening with you. Although rich food and multivitamins may help you recover some of your strength, you need to work on the emotions that you have been experiencing. You need the support of your family and friends in this difficult time. Being okay in front of them while being broken inside, you are living a dual life and it's affecting you. I would suggest choosing a family member or friend you are close to and sharing your feelings with him/her. You need to unburden yourself. Further, you need to work on a pre-decided activity schedule and try and stick to it as much as possible. Make sure you have multiple short periods of study in your schedule. Do not make the study periods longer than 30 minutes at a time. It would be difficult for you to sustain attention at present. Study for 30 min, take a break for 15 min, then again study for 30 min. In this manner, try and bring your attention to your study material. Try studying in a group with friends, write down in order to remember, or teach a friend to ensure you have learned the material. If you find yourself being distracted, read aloud in order to maintain your focus. If these symptoms persist, kindly see a clinical psychologist at the earliest.
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Hello. I and my girlfriend had a protected intercourse on 2nd Feb. But I rub her without protection for 5-10 seconds. For safety she took an ipill within 24 hours. She had her withdrawal bleeding on 8th Feb for 4 days. It was mild than her usual bleeding. Her periods were due on 14th Feb. But she has not yet got her periods. Did upt thrice at an interval of 7 says each. Every time it says negative. We are very very tensed. Is she pregnant? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I and my girlfriend had a protected intercourse on 2nd Feb. But I rub her without protection for 5-10 seconds....
Hello, she is not pregnant and her next menses should have occurred only by 8-10 th march, but as they have not even till now, she may get an ultrasound pelvis done to check for endometrial lining and also to rule out pregnancy and if negative then can opt for a progesterone withdrawal.
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M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Symptoms of clinical depression-

The symptoms of depression can be complex and vary widely between people. But as a general rule, if you are depressed, you feel sad, hopeless and lose interest in things you used to enjoy.
The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
There are many other symptoms of depression and you're unlikely to have every one listed below.

1) Psychological symptoms include:-
# continuous low mood or sadness
# feeling hopeless and helpless
# having low self-esteem
# feeling tearful
# feeling guilt-ridden
# feeling irritable and intolerant of others
# having no motivation or interest in things
# finding it difficult to make decisions
# not getting any enjoyment out of life
# feeling anxious or worried
# having suicidal thoughts or thoughts of harming yourself

2) Physical symptoms include:
# moving or speaking more slowly than usual
# change in appetite or weight (usually decreased, but sometimes increased)
# constipation
# unexplained aches and pains
# lack of energy or lack of interest in sex (loss of libido)
# changes to your menstrual cycle
# disturbed sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)

3) Social symptoms include:
# not doing well at work
# taking part in fewer social activities and avoiding contact with friends
# neglecting your hobbies and interests
# having difficulties in your home and family life

If you experience some of these symptoms for most of the day, every day for more than two weeks, you should seek help from your doctor.
See your doctor if you think you may be depressed

Depression can come on gradually, so it can be difficult to notice something is wrong. Many people continue to try to cope with their symptoms without realising they are ill. It can take a friend or family member to suggest something is wrong.

Doctors describe depression by how serious it is:

mild depression has some impact on your daily life
moderate depression has a significant impact on your daily life
severe depression makes it almost impossible to get through daily life – a few people with severe depression may have psychotic symptoms

Grief and depression-
It can be hard to distinguish between grief and depression. They share many of the same characteristics, but there are important differences between them.
Grief is an entirely natural response to a loss, while depression is an illness.

People who are grieving find their feelings of loss and sadness come and go, but they're still able to enjoy things and look forward to the future.
In contrast, people who are depressed have a constant feeling of sadness. They don't enjoy anything and find it hard to be positive about the future.

Other types of depression-
There are different types of depression, and some conditions where depression may be one of the symptoms. These include:

Postnatal depression-
Some women develop depression after having a baby. Postnatal depression is treated in similar ways to other forms of depression, with talking therapies and antidepressant medicines.

Bipolar disorder-
is also known as "manic depression". It's where there are spells of depression and excessively high mood (mania). The depression symptoms are similar to clinical depression, but the bouts of mania can include harmful behaviour such as gambling, going on spending sprees and having unsafe sex.

Seasonal affective disorder (SAD)-
Also known as "winter depression", SAD is a type of depression that has a seasonal pattern usually related to winter.
14 people found this helpful

I lost some body close last year and since then feel very depressed. Please help me.

Homeopath, Beed
I lost some body close last year and since then feel very depressed. Please help me.
Take natrum mur 1000 3 dose and kali phos6x 4 tablets thrice a day. Tell me after 10 days after taking medicine.
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I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I love girl but I am hesitated when I want to tell her. please help me so that I will be a healthy person.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 17 years old. I am very thin and lazy and also I have no energy due to which my friends don't want to like me. I...
Dear , I have carefully read your question and understood it. Good health depends upon many things like- one should be free from disease, should take balanced nutritious diet, regular exercise, sufficient recreation and socialisation, adequate rest and sleep. Take more fruits, salads, sprouts, protein to keep yourself active and in good shape. You must do exercise/ gym for building your muscle. It appears that you are shy and not very social because of low self esteem. Start talking to others much, interact with your friends regularly. This will establish you as a active member of the group and they will accept you. At any point of time you may convey your feelings to others, but you should not expect the same reciprocations from others and we should respect their view.
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I am 22 years old I have habit of smoking I tried various anti nicotine chewing gum but I didn't help so now what should I do to quit smoking?

Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My Mother Had History Of Depression From 2002 to 2003, Know She Having It Again From October 2013 To Till Present. Please suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother may have had an episodal depression back in 2002-3 i.e. Some event would have triggered the depression. After that she may have been fine because she had overcome the effects of that episode. The recurrence may be due to another event or something may have reminded her of that precious event to stimulate the recurrence. My other guess is that she has some vulnerability in her make-up that she succumbs to stress easily. Here comes my second concern: she may not have sought counseling at any time from the first attack, and so she has not developed skills to cope with pressure. You have not mentioned anything about medication, and how she was weaned off of it. This time make sure that mom gets some help with talk therapy, that way she can ensure that there are no relapses in the future.
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