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Mr. Abdul Bari

Psychologist, Bangalore

Mr. Abdul Bari Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Abdul Bari
Mr. Abdul Bari is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Mr. Abdul Bari personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Mr. Abdul Bari on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I'm 17 years old but my voice is not deeper and denser and it still sounds like a 14-15 year old ones, perhaps my voice is not cracked properly, how to get a deeper denser and a manly voice, plzzzz help, thank you.

MBBS
General Physician, Jalgaon
Please do pranayam regularly give more time to bhramari and udgit pranayam do practice to hold breath take cap ashwagandha 60 1 1 for 3mths.
1 person found this helpful
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Hi, I am 24 and I am having serious sleep disorders. I am a boy. I have lots of anxiety problems too. I am usually say dreaming and I can easily concentrate. What should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 24 and I am having serious sleep disorders. I am a boy. I have lots of anxiety problems too. I am usually sa...
Dear friend, goal (psychological) is misery. Only physical effort is needed to achieve something but this constant mental effort to be someone, you are not is draining you. Try not to be so result-oriented and leave the sleep to come on its own. Do not struggle, it will worsen the problem. You should realize that sleep does not need your effort, it is an automatic function of the body, the more you put effort the more this automatic function is disturbed! have patience. It will fall in its place. You may like to go through the health tip on insomnia.
1 person found this helpful
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BHMS
Homeopath, Shajapur
Awayas think positive.
Forgive past
Be present mind
Do yoga, meditation daily.
Prevention is better than cure.
Thanks
Dr. Sunil rathore.
29 people found this helpful

One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

Psychologist, Pune
Hi does the family member really want to quit smoking? you can start with opd treatment he will be prescribed with some medication which help him to relax also counseling will prove effective but for that to happen he has to stop now. As a well wisher you can give him positve support give him positive strokes tell him you r there for him and will help him come out of this habbit. Whenever he gets the urge to smoke he shud call you talk to him tell him to drink lots of water brisk walking will help. Take it each day as it comes indulge in some activity which will keep his mind busy. Pursue hobbies.
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Hello, yes I feel these kinds of symptoms in myself. I am 24 year girl and I feel I am depressed since 2008, because of my father's external affair. So how can I overcome from this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, yes I feel these kinds of symptoms in myself. I am 24 year girl and I feel I am depressed since 2008, because ...
Dear lybrate-user, please do not think about your fathers affairs. He is not doing any injustice towards. If you go his age then you think about his problem. Now you feel it is mistake. But in my opinion it is not mistake. How we know his personal problems and personal interests. So do not be depressed. Do not think about the past depressive status. Feel very good friendly with him. Please share any one close friend girls only. Do not share with boys. If it is problem leave it. Ignore the problem that is his problem not yours so do not concentrate and do not think about this problem. It is right as his age. It is not right to think about his problem. If you cross this 40 then you can understand ok do not feel about it.
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I am a housewife. I have two kids. One is boy 8 ye old and 2nd one girl 8 month old. When 2nd child came my first child is mentally disturb. He is getting negative. Ex .I will kill himself. I am bad boy. I am dog. Like that. I am confused. I am good with both. What happened suddenly. I doesn't know. Pl help me. How can I manage him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a housewife. I have two kids. One is boy 8 ye old and 2nd one girl 8 month old. When 2nd child came my first chi...
Dear lybrate user. I can understand. This is a typical behaviour pattern where your first child is calling or trying to get your attention just to avoid your attention towards the second child. Please be careful while dealing. Do not ignore him ag any cost. Allow him to play with the latest child and do not scold him. I suggest online counselling to you about the behaviour aspects of you and the first child. Take care.
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7 Foods That Fight Stress

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
7 Foods That Fight Stress

In the modern day lifestyle, it is extremely difficult to be stress free. Even a tiny situation like losing your pen to a something like meeting a deadline at work can cause stress. Stress acts like a catalyst to different diseases like high cholesterol, hypertension, cardiac diseases, etc. You cannot avoid stress, but what you can do is help yourself fight it; and you can actually fight stress with the help of food as well. Here are a few food items which will help you with your fight against stress:

  1. Chocolate: Chocolate is one of the best stress busters. It contains magnesium, phenyl ethyl amine and carbohydrates, all of which help lift your spirits. Chocolate helps in the reduction of stress hormones, helping you to relax.
  2. Coffee: Coffee helps your brain signal the production of BDNF (a brain derived protein), which helps to keep your brain cells healthy. A low level of BDNF can cause a lot of stress and depression. Coffee triggers many neurotransmitters, which control your mood changes; so may be a cup or two of coffee will help your to be chirpier.
  3. Green leafy vegetables: All green leafy vegetables like spinach contain a high quantity of magnesium. Magnesium prevents headaches and fatigue, which in turn reduces stress.
  4. Black Tea: Black tea can relieve you of stress, quicker than any other food item. Black tea reduces the amount of cortisol, a hormone which causes stress, and gives you a feeling of calmness.
  5. Milk: Milk contains calcium, which is known to ease anxiety and control sudden mood swings related to PMS or post menstrual stress.
  6. Bananas: Bananas have a huge content of dopamine, which is a natural chemical that works towards boosting your mood. This is the same chemical released in your body after a session of working out. Bananas also have a lot of potassium and B group vitamins which work towards soothing your nervous system and a lot of magnesium which brings in positivity to your mood.
  7. Almonds: Almonds are rich in vitamin E and group B vitamins, which will help you to be more resilient when you are depressed or anxious.

So if you are stressed out, pop in a few almonds or have a cup of tea, and release your stress.

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How to stop uncontrollable, recurring thoughts, depression and Hallucination. From last 3 months I had suffering from that. So how can stop those things.

M.Sc - Applied Psychology
Psychologist, Bangalore
How to stop uncontrollable, recurring thoughts, depression and Hallucination. From last 3 months I had suffering from...
Uncontrollable and recurring thoughts are due to obsessive compulsive disorder, and hallucinations can be due to schizophrenia. You must consult a psychiatrist at the earliest to identify, diagnose and treat the real issue. Later you will have to be under counselling.
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Dear sir, I have a problem that I am suffering from some disease like brain problem my thinking power is very good before but in this time no properly work so please suggest me what can I do for this disease?

BHMS
Homeopath, Pune
The only thing is avoid stress and do one work at one time and always be calm and relaxed while doing so that you will increase your concentration power. Be happy. Take care.
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Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am not a perfect wife nor a perfect mother and a daughter in law. I think he always want a reason to insult me to scold if sometime I answer him I get angry with me more. Due to this I am not able to concentrate in any of the works pls tell what should I do to get out of this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am...
This may be due to some relationship issues, may be sexual life or other things of your behavior he may not be liking about you. Please make a zero hour and sit down and talk with him without blaming. If it doesn't work then connect online or in person with expert marriage coach like me. Direct contact becomes necessary if you can't do on your own. Be quick and find peace and joy in relationship. Connect now.
26 people found this helpful
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Speech therapy me kya hota hai, aur kitna total kharch aata hai, aur insan kitne din me poori tarah thik hota hai?

MASLP
Speech Therapist, Secunderabad
Speech therapy is a rehabilitation program for the persons who have speaking problems or speech errors. In speech therapy clinician will give therapy as per the problem is concerned. Also its a time taking task. Speech therapy requires time as per the severity of the problem to get it resolved. Cost may be dependent on how you are taking a therapy. I. E. Home visit or you r visit therapist at their workplace. Also the no. Of therapies in a week like twice or thrice as per suggested by the clinician. Basically its time taking process. But there is no other alternative for speech problems except speech therapy. Please visit your nearest slp.
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I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and concentrate on research. They also have good concentration inspite of less sleep. Pl reply.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and c...
Dear Lybrate user, your question is a very theoretical one and many studies have been conducted regarding this. Aging is a mystery for scientists and many exceptions exist that defy common aging phenomena. For example, take the cases of such rare people who have lived more than 110 or 120 years. No one knows for sure what is their diet and physiology that led them live for so many years. We may say that such people are chance phenomena. Because not everyone is living up to 100 or more years. The questions you have put are interesting but they lack logical validity. You seem to indicate that less sleep leads to great scientific discoveries. Or that people who take less sleep live for longer. It seems you want to say that by sleeping less one may focus on productive endeavors. But there are many critical points in this argument. First of all, there is no such evident certain causation. There may be people who seem to be productive but not because they are utilizing sleep hours. One or two hours may not make you super-productive if you are not determined and hard working towards your goals. We may reason otherwise that people who are productive and energetic may not require too much rest because their ambitions make them alert and competitive. They are living a meaningful life. Compare the life of a person who is watching television all the time and spending time on whatsapp or facebook. His life is too monotonous and dry. This kind of person usually sleeps more. He has so much time to spend in leisure. His brain is working slowly. On the other hand, a person like Narendra Modi or Shahrukh Khan, works for 18-20 hours per day. They remain fit and calm due to productive work schedule. They enjoy their life more. So the key to less sleep and more productivity may lie in hard work, ambition, and meaningful life. Hope this answer resolves your query.
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I just married 3mths back I asked my wife will take you out for movie or we will go outside and come. She told I am not interested to go anywhere. Recently she spoke with my mom rashly with my mom. Please suggest me y she is doing like this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You should know your wife's behavior. Sit and talk to her. Find out what bothers her. I suggest a family counseling for both of you. Take care.
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I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do the things right. I am really breaking down. I am not sure even I can live like this. I really need help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do t...
Hi, firstly, I appreciate you for having taken the initiative to express your issues/ concerns and seek help. Your symptoms are indicative of you being depressed. I would advise you to meet up a psychologist/ psycho-therapist with no further delay. He/ she may advise diagnostics & prescribe mood elevating medications/ anti-depressants as appropriate. Also, should it require, he/ she may refer you to a endocrinologist/ or any other physician for consultation as apropos. Simultaneously, however, keep up your dietary habits, lifestyle & hobbies. Do exercise/ walk regularly for at least 30 minutes. Yogasanas/ pranayams can also help you relax, de-stress and keep you focused even during these tough times. At the same time, a trip to some hill station or some scenic natural place can help you relax, rejuvenate, connect with self, think clearly and have a fresh perspective. Do remain mentally strong, believe in yourself, and have faith and hope that this condition is treatable and shall definitely resolve soon with appropriate medical intervention. Life is indeed beautiful, and you must try enjoying every moment of it irrespective. Hope this helps. Looking forward to you getting well soon. Take care and all the very best.
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I can not remember that what I am study after 1 hour and also some times I have forgetting immediately as the same time I was thanked. Haw can relief from it?

BHMS
Homeopath,
Dear Mr Rahul.....You should try Homeopathic ANACARDIUM ORIENTALE 200, 5 drops in water, thrice daily
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
No one on this world who will survive longer. Every one has to go one day. You not need to worry for your friend. Learn gita where krishna taught to arjuna in the battle field of mahabharat. Do meditation every day. It will help you for your stresses and strain of getting depression also.
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My only son (9 Yr) is now a student of Class IV in a School at semi-urban area with his mother along with one of my relatives family (4 members) separately. I am working in other place away from them and attending week end / holidays. My wife is looking after every thing. She is efficient, accommodative, and is teaching child. At home have no TV connection. Child is (i) very arrogant and is not intending to study; (ii) eating too much, health is good; (iii) talkative other than study matter; (iv) mobile, computer may be handled quickly and can practice any play without any target; (v) has ability to grasp any songs/music; (vi) during study period he can grow different reasons to away from the class. Because of him my family peace is going away from home. My wife is becoming unrest for him. School is not far away, five minutes by walk.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Seems like he is a highly intelligent child but not in the academic sense and is showing signs of emotional disturbances. He has probably entered puberty at an early age. The other thing is whether he has had any developmental problems earlier that are beginning to surface looking for a resolution. These could also have an impact on these observations of yours. Kindly meet with the school counselor, and if they do not have one, then perhaps a child counselor will suffice. A change of house around the age of 9 has also been reported to disturb some kids. Is he allowed to play organized games either at school or at home? Exercise and games will exhaust the excess energy that may help him calm down for school pursuits. I feel that a tutor may be useful to help him settle with his studies. Keep in touch with his teachers to know what their feedback is and work with them as to how to help him. No TV may be a problem for him. Have the TV but discipline him around it. Your absence, especially at his age, is probably affecting some of his rebelliousness. Sometimes too much parental strictness only invites rebelliousness at this age. Do not allow excess eating: not only is that a health hazard but it is also making him compensate by oral gratification and the obesity may become difficult for him to lead an active life. Now the brief time that you come over on the weekends cannot be all spent in reprimanding him either, but besides that, do spend quality time with him as much as you can. Your wife cannot be both father and mother, at the same time.
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I cant concentrate on anything, I usually thinking about small things like I want everything in a perfect way. Because of this I cant start or do anything I keep postponing things and I am fed up of this. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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