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Mr. Abdul Bari

Psychologist, Bangalore

Mr. Abdul Bari Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Abdul Bari
Mr. Abdul Bari is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Mr. Abdul Bari personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Mr. Abdul Bari on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 please advise.

MBBS
General Physician, Faridabad
I have problem of Urticaria for 8 month's how to treat only atarax is suitable till dated. Increased by allegra 180 p...
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. Welcome. apply betnovate-c locally twice daily for long time, it is not transmitted, keep your area clean and dry ,it will help. Welcome.
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Lots of problem in my family even I cheated with husband and sister too. Today I remain so depress. Which is more effected on my carrier and health too . Pls suggest how can I overcome my tension.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lots of problem in my family even I cheated with husband and sister too. Today I remain so depress. Which is more eff...
It sounds like your conscience is troubling you for all the wrongs you have done. It is a sign that you have a good conscience but not necessarily a strong one. To relieve you of your tension, you must either talk to the people concerned and apologize for all the deceptions you have committed and seek their forgiveness. This will really seal it well for you. If you are afraid that this might cause a lot fo horrible consequences, then I suggest you meet with a counselor and take that person into confidence and share all the things you have done wrong, but out of true regret. This could also suffice. After that, though, you must be determined to live a clean and correct life. You can see that your conscience will not permit you to remain comfortable for all the cheating you have done, and it is not worth it.
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Hi, I am 28 years old married women. I have my neighbors son who is a teenager. And he calls me didi. But yesterday all of a sudden he came to me and directly asked that "Didi can I masturbate" I was very shocked listening that word from him. I asked him to repeat what he said. Then he told me that his friend circle is influencing too much which is making him to watch porn movies. and to masturbate as well. But I refused him to use my toilet to use for all this shit things. and I also advised him that to leave such kind of friend circle and I can understand your feelings at this age it's very common. But you should first concentrate on your studies not on all this porn and masturbation. But I am worried that does he had any such sex thoughts on me which made him to come and ask me so daily. please advise how to handle him. Actually I am a working women so I don't interact with anybody. But still that guy came and spoke to me like that. Is this triggering me something. Or should I just ignore and move on.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 28 years old married women. I have my neighbors son who is a teenager. And he calls me didi. But yesterday a...
You would have already passed on the message to the chap. If he did not get it. Ignore him and he will. At this age most of the boys have common sexual fantasies about almost everyone! the only concern is that he is bold enough to express it! in case he repeats it, you may discuss it with his mother. Or else do not give him attention!
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Hi im a girl 26, im studying and living alone I have few good friends but im always feeling alone depressed im feeling low, im researching it why I always need someone wz me. I always needed someone loves me cares abt me. When I building relationship loving very deeply feeling good happy and and that person is stops loving and caring, but it might happen wz anyone just I can not understand why im happy and strong wz someone only and im suffering I do not hav any bad habits or hard heavy character im very peace friendly ambitious I have great talent im good in creation but these all my abilities are stopping when I depressed,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi im a girl 26, im studying and living alone I have few good friends but im always feeling alone depressed im feelin...
This is not at all unnatural: we are all gregarious by nature. We are social animals, needing one another, and growing from dependence to independence, and finally to interdependence. No man is an island; we cannot live alone. In fact, the test of our personality is always in a social context: what happens to us when we are with other people. Another better test is, what happens to us when we are with members of the opposite sex. And the greatest test is when we bed and board with a member of the opposite sex in marriage! we all seek love and want to give love. If you are overdependent on other people for any and everything, then that could be considered abnormal, and you will always become vulnerable to that person/s because that person/s can withdraw the love and you will hurt very badly. Moderation is the key, and extremes are to be avoided at all costs. Maybe this quality was never developed adequately in your family of origin!
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I have a serious problem of getting angry all the time and crying always help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
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Im very ambitious about becoming a doctor. I need to crack in first attempt. But I'm not so bright. I am good at self study. I don't go for coaching entrance. Help me with some study methods and increase concentration. I'm not so bright an average student. Please answer for this too. Is there any average student who cracked medical entrance?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How to increase memory and mind concentration and tell me some good habits for brain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I always feel sleepy tired. Even if I try exercise it is not helping me . My mind is in distraction . I am unable to concentrate on studies or anything . My body has become a burden for me. My age is 25 and weight 80 kg , height 5'8" . Even not able to loose my wait. Please somebody help me .

How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me
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I smoke n feel breath being choked most of the time . Also sputum formation is observed and tends to come out of mouth except nose.?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have Smokers lung causing bronchospasm and infection. Stop smoking and take antibiotics and also bronchodilators inhalers. You need counselling.
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I am student. My memory power so weak. I not retained things for a long time. Pls suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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How to overcome the deep depression caused due to exam results? I was feeling about it from past one week. I need to come out of it and I want to move on further Steps to improve myself.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
How to overcome the deep depression caused due to exam results? I was feeling about it from past one week. I need to ...
If possible, seek help from a psychologist. Very soon you will be able to come out of depression. If this is not possible, watch astha channel 5-7.30 am. You will soon realize, with practice of workouts your depression will vanish. God bless you!
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Hello doc ! This is not for me but a very close friend of mine, she seems to be under depression after her break up and some family issues , she is mature to understand things but she can't take herself off and out of this stuff , this has been goying on sice 3 years for now . She seems to be normal acts normally but she 5not the original one ,she cries n stress over small matters and has become indecisive , she keeps on taking online depression tests .Please guide me what could I do to help her get out of this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, she is obviously not handling her situation well. She has to deal with her feelings. There is so much that has happened that that stress is taking a toll not because of it as such, but because she is not talking about it. Take her to a professional. You can support and encourage her to express herself. Take her out often and get her involved in social activities. I do not know her age but she can look at the prospect of marrying again. She certainly needs a companion in life, like all of us do. Perhaps some medication may also help, if she finds it too difficult to cope with the therapy. She has already delayed it by three years ? if you delay something which is a problem by inaction, it will only grow. That is what I see happening to her. So hurry and get her to help.
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I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 And the stress level is so high. Do I need any medicine or any antidepressant?
You need to identify what you mean by stress: usually it has to do with the mishandling of feelings. If you are not expressing your feelings of sadness, anger, fear, and happiness too, in an appropriate manner, you will be under a lot of stress and pressure. I suggest you meet with a counselor immediately and if that person feels that you need medication s/he will send you to consult with a psychiatrist. Sometimes you may not need medication at all and with good counseling you could turn your life around and learn to live healthily. You may be going through some emotional disturbances and need guidance and some training to handle your feelings better or differently.
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I am 18 years old student I feel weakness I am not able to learn quickly what to do? I want fast learning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily take 1 tab mentat twice daily...with this qwath..do bhramri pranayam and anulom and vilom pranayam...daily.
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The Stress-Sex Connection

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
The Stress-Sex Connection

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult a sexologist.
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Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting things. Some times I do not remember things which I have done few minutes ago. I am also facing headache problem. I am taking balance diet. I do exercise regularly. Please suggest me what I can do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am 28 year men. I am working as computer software engineer. Now a days I am realizing that I am forgetting th...
Hi this could be due to stress- personal or workplace stress. You need to identify that. If their is any cognitive overload. You would need to manage time and schedule your activities likewise. Take frequent breaks. The head ache can be due to same reason. You can try breathing exercises. Since you are already taking balance diet and exercising its really commendable. Do let me know the actual situation you are in.
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Everday evening I am feeling too depressed and I don' t know how to mean it and even my mind gets blank is there any solution for this problem please in from me it' s really like being in hell

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a psychiatrist and a professional counsellor who will help you overcome your feelings of depression and blankness. It can be scary for some people and often need external support initially to help them on the path to recovery. What you can do meanwhile is that indulge in any activity which makes you happy and fulfilled and is meaningful and closer to your dreams of your future. Also do activities that relax you mentally and physically like yoga, meditation, gym, walking, hobbies etc. Keep in the company of cheerful and progressive people, who might help you to look at the brighter side of life and also look at problems objectively and a way to learn and grow in life rather than as a hurdle in your happiness. Take care of your diet, sleep, water intake as they play a big role in depression. Look for positive meaning in anything that has not worked out for you in your life. Every experience has a good and bad side to it. You need to see both and remember that in life there will be ups and downs and it' ll not be a smooth flowing life always. Take care. You can also see a homeopath or an ayurvedic doctor along with a counsellor.
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I'm completing my post graduation in end of this year. I still not got any job I in depression. Full of negative thoughts is moving in head. I can't sleep well that's why health is going down. Please give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm completing my post graduation in end of this year. I still not got any job I in depression. Full of negative thou...
Dear , you must look around you. How many of your friends got their job? how many did not? if you want a job, you should prove yourself. Education is not enough. You need skills and expertise and knowledge. Are you ready for the job market? there are many things I should tell you. You need career guidance. Please post a private question to me and I will help you with career guidance and effective ways to success. Take care.
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What are the disadvantages caused by smoking and drinking alcohol regularly and which parts of body damages a lot because of smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Alcohol is poison and it directly affects liver and brain. Smoking cigarettes or beedi can cause cancer, respirator disorder and brain disorders. Take care.
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I am in depression of many years, how I fight with depression. please tell doctor.?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am in depression of many years, how I fight with depression. please tell doctor.?
Sending you the symptoms of depression.Kindly read it then inform me how symptoms are present . (1) Depressed mood most of the day, nearly every day, as indicated by subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. (2) Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains. (4) Insomnia or hypersomnia nearly every day. (5) Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) Fatigue or loss of energy nearly every day. (7) Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) Diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. After making the diagnosis. Medication with Psychotherapy .You can fight depression. Behavioral therapy Cognitive-behavioral therapy are therapy used .if any further details are required let me know.
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