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Mr. Abdul Bari

Psychologist, Bangalore

Mr. Abdul Bari Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Abdul Bari
Mr. Abdul Bari is a popular Psychologist in Kalyan Nagar, Bangalore. You can meet Mr. Abdul Bari personally at Child & Adult Psychiatric & Counselling Center in Kalyan Nagar, Bangalore. Book an appointment online with Mr. Abdul Bari on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#319, 7th Main, 4th cross, 2nd block, Kalyan Nagar. Landmark: Above Health & GlowBangalore Get Directions
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Concentration

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Concentration
Want to improve your Concentration?

1. Cut out the noise. Noise is a distraction and interrupts our thinking. It makes it harder for us to focus, to process, retrieve and then use information.

2. Structure your environment. Try and set aside a specific place to study - somewhere that is quiet, and free from normal, everyday distractions.

3. Know what you’re aiming for. You won’t achieve much without clear objectives. You need to have a concrete and specific goal. That is, something you can measure and can work towards.

4. Plan your studying for the day. Tick off your achievements as you work through your list. That will help to keep you focused, so you’re less inclined to daydream - or to waste time doing futile, pointless things.

5. Know what the guidelines and the standards are. Then, adhere closely to those when doing you’re doing practice tests, or writing an assignment, or thinking through your answers.

6. Expect to meet roadblocks. That way, obstacles won’t throw you off your course. You’ll get up and work around them – so they don’t destroy your plans.

7. Become a hermit and isolate yourself. It’s just for a short time, and it’s worth it in the end.

8. Be patient, and hang in there, when you feel unmotivated. If you can just push through this, you will find that you learn something.
75 people found this helpful

I am a student. I am not a good learner. My study is very low level. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple tips to think positive
15 people found this helpful

How to stop chewing gutkha. How to make will power strong. And what is the use to tabacum 200c. What's is the use of tabacum and how to use it. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affecte...
Dear Lybrate user. I can understand. I need to talk to you. I sincerely feel you are slightly affected by anxiety problems or some hormonal imbalances. To assess your condition, I need to talk to you for diagnosis. I suggest online counseling. Take care.
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I am 20 years old. My younger brother is 2 years smaller than me he cannot tolerate me any more. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is nothing like that. Everything is ok in brother relationship. Do not take things in negative sense. You and he has your own rights and duties. Stick to them and no problem. Take care.
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
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My age is 23, but my voice did not change. My voice comes like a girls voice in phone and in personal. Because of this I am unable to crack an interview. I have done more of exercise of voice. But it's not changing. Give me what I should do. I request you to arrange an conversation with the Doctor. So that they could suggest me.

MBBS
General Physician, Mumbai
I will suggest you to first go and personally meet a ent doctor for local examination of the vocal chords and than depending upon the finding we can plan further treatment.
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Hello, I smoke since from last 9 years. But from the last week I have stopped smoking and I am taking the nicotex chew gum of 4 mg And from the nicotex I am controlling on my smoking habit I am taking daily 5 chew gum of nicotex I just wanted to know is there any side effects of nicotex 4 mg or if side effects is there of nicotex than what should I do pls help.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulate you for getting rid of a deathly habit. Excessive consumption of chewing gum might cause insomnia, headache, flu like symptoms, nausea, dizziness, chest pain with anxiety, irritability. Hence, you should review the consumption nicotex. Tk, care.
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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I am very badly addiction of gutka I am not eating properly I loss my health and health please give good advice and medicine.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am very badly addiction of gutka I am not eating properly I loss my health and health please give good advice and m...
Sir, gutka is not good for health. It can cause cancer! you have any medical ailments. Do yoga, meditation, breathing exercises. Go for walks. Eat lots of vegetables and fruits. Read good books. Get back to me for clarification. I am available online for consultation through lybrate.
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Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60 ml daily. But only in evening. He is 42. I am worried about his liver. Is there any medication to prevent liver disease if he continues to drink. How many years it will be safe to drink this much ?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60...
Hi lybrate-user, your elder brother is suffering from alcohol dependance syndrome. Which is a medical disorder. He is unable to quit at his own, rather not motivated to quit. There are proper treatment of alcohol deaddiction. For this you probaby have to admit him under a psychiatrist trained in deaddiction. There he wll need detoxification treatment; intense psychotherapy e. G. Motivation therapy, relapse prevention therapy, assertive therapy etc. He will also need antcraving therapy. A through gastrointestinal checkup is also required by a gastroenterologist. Hope with proper guidance n family support your brother can be helped.
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I believe in punctuality. So if I have given a commitment to meet someone. I start feeling restless/nervous till the time that I have met. But I feel good that I met my commitment of punctuality.

M.D,Psychiatry
Psychiatrist, Amritsar
These are obsessive traits. It is good for society overall. But if start affecting your work performance adversely then seek psychiatric help.
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Hi I am 62 year old lady and I am suffering from depression.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? are you sure you are having depression disorder? have you been diagnosed by a clinical psychologist / psychiatrist? please post a private question to me with every detail. I will help you. I should know many things. Psychotherapy techniques should help you. Take care.
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I am just 26 years old I have married recently my wife doesn't have love or sexual feelings on me how to divert her feelings on me.

C.S.C, D.C.H, M.B.B.S
General Physician,
By having a close talke tieh her an show your love in due course she will love you. Or it may be your feeling and she is not very expressive type.
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I am 26 year old boy suffering from general anxiety disorder. Doctor gave me Olanzapine 5 mg at night and dothiepin 75 mg .is this a good medicine I also suffering from ibs.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 26 year old boy suffering from general anxiety disorder. Doctor gave me Olanzapine 5 mg at night and dothiepin 7...
Olanzepine is an antipsychotic medication . Generally not used for anxitety. Dithipin is an antidepressant that will take care of both anxiety and IBS. Not able to comment on the prescription as i need little elaborative history
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Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of anger inside me and even negativeness even I am not able to sleep at night please help me and suggest me.

MBBS
General Physician, Chennai
Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of a...
You are taken it seriously sit in a place and analys what happened and you will be enlightened about the facts now its time not brood but concentrate on your studies. Try some yoga or execises it will help you get over it quickly.
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What are the adverse effects on the body of a young person who is working'night shifts on a regular basis? NB: it's effect mentally, physically, sexually on the body.

BHMS
Homeopath, Chennai
What are the adverse effects on the body of a young person who is working'night shifts on a regular basis?
NB: it's e...
Your nerve ending will be in a irritable state so all organ in the body will not work properly and man habited to sleep in night and wake up in the early morning and all hormones will secret only when perform this act and this abnormal habit will lead hormonal imbalances and sleep less ness still lot more to present but time is short, understand and google it or consult a near by neurologist.
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How much days married couples leave saparetogaither. With out sex ofter a baby. Should women's controls their sex more then men? How is men's control with out their wife's mentally. Is it possible?

Masters in Clinical Psychology
Psychologist, Lucknow
How much days married couples leave saparetogaither. With out sex ofter a baby. Should women's controls their sex mor...
Hi lybrate-user, everyone is different. There's no norm, or set time, when you should aim to have sex by. The most important thing is to wait until you are physically and emotionally ready. A small number of couples start having sex within the first month after the birth, but about half wait until at least six weeks, as do most women who have had a tear or episiotomy. By three months, most couples have tried sex again, though some couples prefer to wait until after six months. If you both feel ready to have sex before your postnatal check at about six weeks after the birth, you can go ahead if you want to. Some health professionals suggest trying sex with your partner before your postnatal check, if you both feel ready, so they can address any problems at your appointment. You do not need to mentally prepare yourself, just keep yourself busy, do some exercise or meditation and masturbation is always possible option. Consult for any query.
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Sir I m taking stalopam plus from 4 months. I feel positive. Now I have been switch to stalopam 10. I am now suffering from sleeplessness. And some tensions and depressed some time in day. Tell me what to do for my sleep. I want to get rid of these medicines.

MPTh/MPT
Physiotherapist,
Dear Friend, Go for yoga,be busy with your work,and feel relax from anxiety or depression.Avoid taking medications you will get peaceful sleep.Initially it will be difficult to get sleep,but don't take sleeping pills.
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