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Mr. A.K Ganapathi

MBBS

Psychologist, Bangalore

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Mr. A.K Ganapathi MBBS Psychologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Mr. A.K Ganapathi is a trusted Psychologist in Laggere, Bangalore. He studied and completed MBBS . You can meet Mr. A.K Ganapathi personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Mr. A.K Ganapathi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am 25 years old, I am getting angry very soon and also frustrated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. The right thing to do however, is to find out why you are angry and whether it stems from some recent event or has it got roots way back from your past. In either case it would do good to meet with a counselor and deal with it effectively in therapy. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to god, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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Good morning sir/madam. I am 25 years old. I am completed in b. Com. But my mind is every time negative thinking. What I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir/madam. I am 25 years old. I am completed in b. Com. But my mind is every time negative thinking. Wha...
Dear , don't worry. Every youngster in the present world and scenario are thinking negative. You are no exception. You just completed your bcom. Many years left and there are many opportunities. There is no need to think negatively now because there is everything to think negative. But that does not matter. Select your career and continue to think negative. Nothing will happen. Take care.
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Hi I'm 25 year old I work hard on any work ,but if I didn't get good result. I'm depressing and I'm unable concentrate for next time. And I'm addicted using mobile for much more time.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to divert your mind practically and avoid using phone unnecessarily and your willpower is very important .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I used to chew tobacco for almost 20 years, which I could leave now since last one.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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Here are Some Stress Tips

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Here are Some Stress Tips

Healthy techniques that psychological make inquiries has shown to help diminish stress in the short- and long-term.

Take a break from the stressor. It may seem complicated to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed.

Exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.

Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.

Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But it’s important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you. If your family is a stressor, for example, it may not alleviate your stress if you share your works woes with one of them.

Meditate. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. When practicing a form of mindfulness, people can release emotions that may have been causing the body physical stress. Much like exercise, research has shown that even meditating briefly can reap immediate benefits.

6 people found this helpful

Hi, yesterday night I was having severe headache and it felt like I had a loss of balance. Before this in the evening, I had an argument with my boyfriend and was really upset. Also, I only had some donuts and maggie noodles for the whole day which was unusual. The headache went away in the morning after sleeping.I also have this numbness in both of my legs almost daily mostly after taking meals. I also have some issues with managing my anger. Can you please tell what could be the problem and if I need to worry?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, What is your age? How is your sleep & appetite? Do you have any other health issue? Kindly give above information so that we can identify if there is anything to worry.There can be multiple causes for headache, may be you were stressed back then that gave you a "tension headache" or you have not been eating enough which can be another cause for feeling weak and low on energy. Secondly if anger is taking a troll on you, I can help you in dealing with your anger. Come back with answers. ALL THE BEST!!
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Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to get rid of those anxieties. I have been in psychiatric treatment for about a year. But the symptoms decreases as long as I keep taking medications. As I stop taking medicines the symptoms start again. please give me some suggestions. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi I have been suffering from OBSESSIVE COMPULSIVE DISORDER and severe anxiety. I have to perform several rituals to ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. In Many cases the medicine has to be taken life long, prepare your mind for it.
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I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and I am a lot addicted to it if any day I try avoiding it I feel very nervous and weird and it come like a shock instantly and then its like I throw everything go out and cry alot I do not know whats going on with me how long it ll take to recover?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and...
You need to consult the doctor who prescribed this medication and with his help, you may be able to gradually withdraw the medication. You should also meet with a counselor and discuss your sleep problem and find some natural alternatives. Some are suggested below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am male, 35. Off late I am loosing my power to focus on things. I used to be an avid reader and had a good academic and professional record. But nowadays I can hardly concentrate and read any written material for more than 10 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some form of stress. Look back and see what is causing the stress and for how long. Once you deal with the stress, the focus and memory will happily return. There may be some pressure if you are looking too much into the future too: that is another form of stress that needs to be dealt with soon. Meet with a counselor and check out your emotions to make sure you are not suppressing them. In the meantime please do regular and vigorous exercise, yoga and meditation, get at least 8 hours of sleep every day, and eat a healthy diet of whole grains, fruits and vegetables. I hope there are no strains in the domestic scene and with the people in the house. Attend some spiritual courses to accept life as it is and to learn to live calmly and in a relaxed manner.
2 people found this helpful
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I have a 18 months old boy. He is starting be become adamant and naggy. How to handle?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If there are no medical reasons for this condition, you can expect this behavior around this age. He is entering what is known as the? terrible twos, which tends to last from 2 years to about 4 years. Till now he has been the center of the world and has just unwillingly realized that you as a mother have your own needs and will sometimes attend to that first before meeting his. This will outrage him and he will throw tantrums and kick, and bite etc. You have to set boundaries to this behavior and inform him that unless he stops, he will not get attention this way. After a few attempts and escalations, he will learn and adapt. You may help him know better ways of expressing his displeasure. This phase is very important for him to learn self control and discipline. He will also learn about prioritizing and suspending his needs until it can be met, reasonably. Whatever you do, reject the behavior but not the person.
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I think I have schizophrenia disorder. Im under lots of family problems at home and it affects me outside of the house and my actions mood and behavior in public. I'm very delusional of my whole family and they look for things behind my back without me saying yes it's like I have no saying or freedom to live comfortable and I'm going mentally health problems it that correct it's schizophrenia disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is impossible to give a diagnosis on your description. Nor is it easy for you to make a diagnosis. Schizophrenia is a very complex disease and needs professionals to assess it and to treat it. If you believe that you are mentally disturbed visit a counselor who will assess your condition and give you a professional opinion and diagnosis, if any. At your age and with no one to believe you or listen to you, you could feel very lonely and withdrawn. This itself is enough to disturb anyone. You must also work with the counselor about this negativity and see where it originated from and tackle that situation in your life. Please do not neglect this condition because a lot of unnecessary developments may lead you to worse problems, just by procrastination. There is nothing wrong with admitting that you need help and to even seek it. Many times people delay assistance due to the social stigma. You sound like an educated guy and my advice is to just reach out for the help you need. In the meantime please start vigorous exercise every day, get good sleep, and eat well. You must learn to socialize and involve people in your life. Since you are saying no one is there to believe you and listen to you, there may be a problem within you that is making so many people disregard you. That is a very important place to start with: you. The counselor will help you identify the subtle and obvious ways you are putting people off and you can then work on them to change your social skills.
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I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
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Hi i am suffering with some problem. Feeling angry and loosing confidence please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Vinu, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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Hi doctors. I wanna ask about myself I am a jolly type of girl 25years of age I mostly keep myself happy but suddenly now and then my mind gets irritated and I feel like not talking with anyone and if in that anyone ask me somthing I shout at them:(. And my second consultation is whenever I try to defend myself from anyone I start crying I am very much fed up with this even when people say wrong about me I try to explain myself but due to crying I am unable to tell them anything. Please do help

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Hi, you seem to be going through a lot of stress. First of all talk to someone whom you think will understand and help you. If this is not working then try taking psychological help and get your self evaluated as to why it is happening to you.
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Sir please help me I have not able to concentrate on any thing some thing always affect my psychology of the different obj.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be something bothering you or stressing you. You must meet with a counselor and deal with that. With regard to concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I'm getting stressed because of some financial problems at home. I am not able to concentrate on my studies. So what is the solution for this?

MBB, DPM
Psychiatrist, Noida
I'm getting stressed because of some financial problems at home. I am not able to concentrate on my studies. So what ...
The tile which you are loosing now, will not come back, problem comes and goes, but it shouldn't disturb your studies. Be patience, study well.
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Despite regular intake of prescribed medicines, I encounter depression attacks once a year that troubles me for at least a couple of months. How to get rid of such occurrences?

BHMS
Homeopath,
Despite regular intake of prescribed medicines, I encounter depression attacks once a year that troubles me for at le...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Substance Abuse/Dependence (technical term for addiction) is not just a habit which you can quit anytime (and usually restart again very soon) but it is a proper disease with biological underpinnings i.e. Even a single puff of cigarette or a sip of alcohol brings about changes in the brain which can lead to addiction. These substances release a chemical in the brain called Dopamine which gives us pleasure and happiness which makes us get hooked to them. However over time we require higher amount of the substance to get the same amount of high which we got initially with a very small dose.This happens because of 'neuroplasticity' and 'tolerance.These higher doses cause mental and physical harm but person continues to do it because by that time the mind and body is totally addicted to it and now not taking the substance causes pain or restlessness or lack of pleasure or any other withdrawal symptom.But people continue to think its just a habit and i can kick it myself till the very late stage when it becomes unbearable or very dangerous for the health!
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I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kids one boy 11 years and a daughter of 5 years which my wife left when she died while giving birth to her. Should I take some medicine?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kid...
Yes, medicines are likely to help you. but without medicines, psychotherapy can also be used if you, for some reason, don't want to take medicines. An evaluation will be needed to rule out any other physical or psychological problems including bipolar disorder. A diagnosis of depression or adjustment disorder/ prolonged grief reaction will need to be confirmed, which I strongly suspect is the case. Medicines such as fluoxetine, escitalopram or sertraline can be very helpful while also being completely safe. Take care!
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