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Dt. Y. Prasanthi

Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  300 at clinic
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Dt. Y. Prasanthi Msc-Food Science and Nutrition, Diploma in Fitness and Nu... Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Y. Prasanthi
Dt. Y. Prasanthi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She has been a successful Dietitian/Nutritionist for the last 21 years. She has done Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition . You can visit her at Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dt. Y. Prasanthi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Food Science and Nutrition - University Of Agricultural Sciences,Bangalore, - 1997
Diploma in Fitness and Nutrition - Masachusetts University.USA, - 1999
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Manipal Clinics

#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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I had tested my fasting sugar on 20/08/16 it was 104, again I tested toady it was 112 am I diabetic or is it early sign for diabetes. What precautions should I take.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I had tested my fasting sugar on 20/08/16 it was 104, again I tested toady it was 112 am I diabetic or is it early si...
From the report provided, you are not a diabetic (assuming that you don't take any meds for diabetes). Howver, if you want to make it double sure, get hba1c done.
2 people found this helpful
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I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
1 person found this helpful
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I feel so tired after doing any work. My digestion is also not so well. In every 15 days I do vomit. Explain why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel so tired after doing any work. My digestion is also not so well. In every 15 days I do vomit. Explain why?
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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I can't lose my weight, I tries so much it's not happens what can I do can I stop eating. what I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I can't lose my weight, I tries so much it's not happens what can I do can I stop eating. what I can do?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.

Vaidya Visharad
Sexologist, Narnaul
Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

Hi recently I gained around 25kg of weight in last 3months. I was busy at my desk job. Now I am feeling lethargic. How to be active again and shed these extra kilos which I have gained asap?

Vaidya Visharad
Sexologist, Narnaul
Hi recently I gained around 25kg of weight in last 3months. I was busy at my desk job. Now I am feeling lethargic. Ho...
1. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 2. Do not drink water immediately after meals.

I have a desk job and in last two year my weight gone up to from 74 to 87 please lose my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a desk job and in last two year my weight gone up to from 74 to 87 please lose my weight.
Fistly involve yourself in some physical exercise and sports. Secondly start eating triphala chhoran 5 grams wd luke warm water in morning empty stomach. Eat heavy breakfast normal lunch and very light dinner, if possible do not eat anything after sunset. Try alternative fruit fasting for 60 days, means every alternative days you have to eat fruits, juices and water and the other alternative days normal routine food, this has helped my thousands of patient and many of them has made this a continuation process.
1 person found this helpful
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Hello Dr. I am 23 years old and my body fat is contentiously increased and become faty and over weight. please help me why should I do for loosing weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello Dr. I am 23 years old and my body fat is contentiously increased and become faty and over weight. please help m...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possible so how can I make?

MBBS
General Physician, Mumbai
I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possi...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and join a gym with a professional trainer.
1 person found this helpful
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I want to know about side effects of lithium with relation. How does lithium side effects? thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I want to know about side effects of lithium with relation. How does lithium side effects? thanks.
Common lithium side effects may include: drowsiness; tremors in your hands; dry mouth, increased thirst or urination; nausea, vomiting, loss of appetite, stomach pain; changes in your skin or hair; cold feeling or discoloration in your fingers or toes; feeling uneasy; or. Impotence, loss of interest in sex.
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