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Dt. Y. Prasanthi

Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  300 at clinic
Dt. Y. Prasanthi Msc-Food Science and Nutrition, Diploma in Fitness and Nu... Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Y. Prasanthi
Dt. Y. Prasanthi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She has been a successful Dietitian/Nutritionist for the last 19 years. She has done Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition. You can visit her at Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dt. Y. Prasanthi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Food Science and Nutrition - University Of Agricultural Sciences,Bangalore, - 1997
Diploma in Fitness and Nutrition - Masachusetts University.USA, - 1999
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having a balanced routine followed life. I don't drink and smoke. I used to masturbate 3-4 times a week. I feel like my physical growth has stopped. I want to gain weight and look fit as a matured man. I am not getting attention due to this low weight. Even I am not getting proper clothes for me to get fit. My waist size is 28 only. I am very worried about this. Please suggest me better treatment either need to change in diet plan or medicine required.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having...
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Know how to live healthy by knowing your prakriti

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Know how to live healthy by knowing your prakriti (body & mind make up).

How to reduce weight? Suggest some home remedies. I have gained 7 kg weight in last 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce weight? Suggest some home remedies. I have gained 7 kg weight in last 2 months.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

Can we avoid consuming tabs for diabetics if we exercise regularly. I am at brim stage of diabetics. My blood sugar while fasting was 111.

BHMS
Homeopath
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Can we avoid consuming tabs for diabetics if we exercise regularly. I am at brim stage of diabetics. My blood sugar w...
Diabetes is a condition wherein the endocrine function of the pancreas has reduced. That is insulin secretion is reduced. So maintaining a good control is about substituting the deficient insulin, controlling and regulating diet to avoid glucose overload - whether the insulin will feel overwhelmed and lastly keep up body activity to avoid excess storage of extra glucose. But thats all about maintaining - that problem is consistently present and so is your treatment. Coming out of treatment regimen - however - possible only if the original cause of the problem rectified - i. E. Insulin secretion maintained or increased. Hence, medicines can be tapered and may be finally stopped if the pancreas is able to resume secretion of insulin at normal ranges

Sir, my dad is 50 year old he is facing with diabetes. He is using medicine for 3 years but he is not feeling better. Can I get any solution for this.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir, my dad is 50 year old he is facing with diabetes. He is using medicine for 3 years but he is not feeling better....
Mr. Lybrate-user, if diabetes is well controlled then invariably the person feels fine, all symptoms are in control. Please give me the details like fasting, pp sugar levels, hba1c%, present drugs with dosage, diet pattern and extent of daily exercise that he does. In diabetes apart from taking correct drugs it is very essential to have a restricted diet that provides exact calories based on ideal body weight and regular exercise of at least 1 hour a day is a must. This helps in reducing resistance to insulin and improves its action and gives a feeling of well being. If you have any doubts please come in a private conversation, where I will be able to guide better.

आयुर्वेदिक चिकित्सा रोगप्रतिकारक शक्ति बनाये रखने के उपाय व सावधानिया-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1- 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी।
2- कुल 13 असाधारणीय शारीरिक वेग होते हैं । उन्हें रोकना नहीं चाहिए ।।
3-160 रोग केवल मांसाहार से होते हैं I
4- 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये।
5- 80 रोग चाय पीने से होते हैं।
6- 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं।
7- शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता है।
8- अण्डा खाने से हृदयरोग, पथरी और गुर्दे खराब होते हैं।
9- ठंडेजल (फ्रिज)और आइसक्रीम से बड़ीआंत सिकुड़ जाती है।
10- मैगी, गुटका, शराब, सूअर का माँस, पिज्जा, बर्गर, बीड़ी, सिगरेट, पेप्सी, कोक से बड़ी आंत सड़ती है।
11- भोजन के पश्चात् स्नान करने से पाचनशक्ति मन्द हो जाती है और शरीर कमजोर हो जाता है।
12- बाल रंगने वाले द्रव्यों(हेयरकलर) से आँखों को हानि (अंधापन भी) होती है।
13- दूध(चाय) के साथ नमक (नमकीन पदार्थ) खाने से चर्म रोग हो जाता है।
14- शैम्पू, कंडीशनर और विभिन्न प्रकार के तेलों से बाल पकने, झड़ने और दोमुहें होने लगते हैं।
15- गर्म जल से स्नान से शरीर की प्रतिरोधक शक्ति कम हो जाती है और शरीर कमजोर हो जाता है। गर्म जल सिर पर डालने से आँखें कमजोर हो जाती हैं।
16- टाई बांधने से आँखों और मस्तिश्क हो हानि पहुँचती है।
17- खड़े होकर जल पीने से घुटनों(जोड़ों) में पीड़ा होती है।
18- खड़े होकर मूत्रत्याग करने से रीढ़ की हड्डी को हानि होती है।
19- भोजन पकाने के बाद उसमें नमक डालने से रक्तचाप (ब्लडप्रेशर) बढ़ता है।
20- जोर लगाकर छींकने से कानों को क्षति पहुँचती है।
21- मुँह से साँस लेने पर आयु कम होती है।
22- पुस्तक पर अधिक झुकने से फेफड़े खराब हो जाते हैं और क्षय(टीबी) होने का डर रहता है।
23- चैत्र माह में नीम के पत्ते खाने से रक्त शुद्ध हो जाता है मलेरिया नहीं होता है।
24- तुलसी के सेवन से मलेरिया नहीं होता है।
25- मूली प्रतिदिन खाने से व्यक्ति अनेक रोगों से मुक्त रहता है।
26- अनार आंव, संग्रहणी, पुरानी खांसी व हृदय रोगों के लिए सर्वश्रेश्ठ है।
27- हृदयरोगी के लिए अर्जुनकी छाल, लौकी का रस, तुलसी, पुदीना, मौसमी, सेंधा नमक, गुड़, चोकरयुक्त आटा, छिलकेयुक्त अनाज औशधियां हैं।
28- भोजन के पश्चात् पान, गुड़ या सौंफ खाने से पाचन अच्छा होता है। अपच नहीं होता है।
29- अपक्व भोजन (जो आग पर न पकाया गया हो) से शरीर स्वस्थ रहता है और आयु दीर्घ होती है।
30- मुलहठी चूसने से कफ बाहर आता है और आवाज मधुर होती है।
31- जल सदैव ताजा पीना चाहिये, बोतलबंद पानी बासी और अनेक रोगों के कारण होते हैं।
32- नीबू गंदे पानी के रोग (यकृत, टाइफाइड, दस्त, पेट के रोग) तथा हैजा से बचाता है।"
33- चोकर खाने से शरीर की प्रतिरोधकशक्ति बढ़ती है। इसलिए सदैव गेहूं मोटा ही पिसवाना चाहिए।
34- फल, मीठा और घी या तेल से बने पदार्थ खाकर तुरन्त जल नहीं पीना चाहिए।
35- भोजन पकने के 48 मिनट के अन्दर खा लेना चाहिए । उसके पश्चात् उसकी पोशकता कम होने लगती है। 12 घण्टे के बाद पशुओं के खाने लायक भी नहीं रहता है।
36- मिट्टी के बर्तन में भोजन पकानेसे पोशकता 100% कांसे के बर्तन में 97% पीतल के बर्तन में 93% अल्युमिनियम के बर्तन और प्रेशर कुकर में 7-13% ही बचते हैं।
37- गेहूँ का आटा 15 दिनों पुराना और चना, ज्वार, बाजरा, मक्का का आटा 7दिनों से अधिक पुराना नहीं प्रयोग करना चाहिए।
38- मनष्य को मैदे से बनीं वस्तुएं (बिस्कुट, ब्रेड, पीज़ा समोसा आदि) कभी भी नहीं खाना चाहिए।
39- खाने के लिए सेंधा नमक सर्वश्रेष्ठ होता है उसके बाद कालानमक का स्थान आता है। सफेद नमक जहर के समान होता है।
40- जल जाने पर आलू का रस, हल्दी, शहद,घृतकुमारी में से कुछ भी लगाने पर जलन ठीक हो जाती है और फफोले नहीं पड़ते।
41- सरसों, तिल,मूंगफली या नारियल का तेल ही खाना चाहिए। देशी घी ही खाना चाहिए है। रिफाइंड तेल औरवनस्पति घी (डालडा) जहर होता है।
42- पैर के अंगूठे के नाखूनों को सरसों तेल से भिगोने से आँखों की खुजली लाली और जलन ठीक हो जाती है।
43- खाने का चूना 70 रोगों को ठीक करता है।
44- चोट, सूजन, दर्द, घाव, फोड़ा होने पर उस पर 5-20 मिनट तक चुम्बक रखने से जल्दी ठीक होता है।हड्डी टूटने पर चुम्बक का प्रयोग करने से आधे से भी कम समय में ठीक होती है।
45- मीठे में मिश्री, गुड़, शहद, देशी (कच्ची) चीनी का प्रयोग करना चाहिए सफेद चीनी जहर होता है।
46- कुत्ता काटने पर हल्दी लगाना चाहिए।
47-बर्तन मिटटी के ही परयोग करन चाहिए।
48- टूथपेस्ट और ब्रश के स्थान पर दातून और मंजन करना चाहिए दाँत मजबूत रहेंगे ।(आँखों के रोग में दातून नहीं करना)
49- यदि सम्भव हो तो सूर्यास्त के पश्चात् न तो पढ़े और लिखने का काम तोन ही करें तो अच्छा है ।
50- निरोग रहने के लिए अच्छी नींद और अच्छा(ताजा) भोजन अत्यन्त आवश्यक है।
51- देर रात तक जागने से शरीर की प्रतिरोधक शक्ति कमजोर हो जाती है।भोजन का पाचन भी ठीक से नहीं हो पाता है और आँखों के रोग भी होते हैं।


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641

आयुर्वेदिक चिकित्सा रोगप्रतिकारक शक्ति बनाये रखने के उपाय व सावधानिया-

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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WELLNESS

Happy thoughts, happy minds. Read Hindu metroplus fortnightly thursday

Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs a strong mental wellness and behavioural control. This is about a 50-year-old sluggish lady suffering from weight gain, disturbed sleep and choking during sleep. To compound matters, her history of binge calorific eating caused rapid gain resulting in body mass index of 32. Obesity is pan endemic and responsible for all cardio respiratory, sleep and psychological disturbances. We create a positive mindset by cognitive behavioural therapy, a mental wellness by stimulus control techniques and non food rewards. Stimulus control involves changing the mindset towards food stimulus by positive thought insertion. Every thought has a stimulus, stimulus brings a perceptive change in mind and perception brings behavioural changes. Behavioural changes bring actions. Action involves sinful eating. We change the thought and we call it happy thoughts and happy mind. Normally it involves 12 sessions over a period of six weeks. Structured programme involves self monitoring of caloric intake and physical activity, goal setting, stimulus control, non food rewards and relapse prevention. Follow this structured protocol 1. Two glasses of water in the morning. 2. 30 minutes of brisk walking. 3. Ten minutes of breathing exercises. 4. Specific stretches using stretch bands. 5. Fifty abdominal crunches. 6. Rest and relaxation through the Corpus pose. 7. A cup of green tea. 8. Two atta roti, low carbohydrate high protein chapatti. The atta should have chana, millets, kuttu, bran, maize, fenugreek seeds. Green vegetable cooked in one tea spoon full oil (canola or olive oil) and one small bowl of homemade paneer. 9. Mid morning smoothie with tomato, amla, orange, gourd, guava, lemon, mint and ginger without water 10. One bowl bhuna chana pre lunch 11. Two diet fibre chapattis/ one bowl of parboiled rice, one small bowl of boiled mixed legumes, one small bowl yogurt and mint chutney 12. Evening, roasted snacks with green tea 13.15 minutes of chaotic breathing 14. Pre-dinner: vegetable soup 15. Dinner with baked beans/ fish/ lean meat/ soya chap with yogurt 16. Listen music and do OM chanting 17. Follow right pre-sleep habits 18. Sleep well. This lady lost ten kilograms in five months and became very alert and active in the day. Her sleep disordered breathing got corrected and in fact she lost 14 kgs with her motivation and self discipline.

We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals necessary for our body?

MBBS
General Physician
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We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals ...
There r models of ro available which add minerals after purification. Or use auagaurd in place of ro.

My weight is just 48 Kg. & I'm 23 years old. I have used supplement too but none worked. Which medicine should be used to increase weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My weight is just 48 Kg. & I'm 23 years old.
I have used supplement too but none worked.
Which medicine should be use...
Supplements won't work unless you challenge your body with exercise and eat good food. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I was very thin looking not so good, give me a good suggestion to increase weight.

Certificate course in Dietician
Dietitian/Nutritionist
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I was very thin looking not so good, give me a good suggestion to increase weight.
Hi lybrate-user, you have to increase your calorie intake in the form of fat and protein and do moderate exercise as well. Boil milk with dry fig (anjeer) and take in the morning along with breakfast and increase intake of homemade paneer. Try to increase fat in the form of pure ghee and stop eating junk food. Get your thyroid level checked.

Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.

BHMS
Homeopath
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Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.
Hi, since how long you are having fever? Fever can be because of many reasons! For getting your post-illness weakness relieved, take homoeopathic medicine - Alfaalfa tonic/ thrice daily for 2 weeks. Give me your feedback.

Sir, I am 5 ft 10 inch and my weight 60 kg. My question is how can I improve my weight. Thank you.

B.H.M.S,
Homeopath
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Sir, I am 5 ft 10 inch and my weight 60 kg. My question is how can I improve my weight. Thank you.
Hello, your wt. Is normal. If you r desirous to increase your wt. Then you take a glass of milk daily at bed time, and take 2to r pieces banana daily. Thanks.

I have to reduce my weight so what should I do?

Advanced Aesthetics
Ayurveda
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I have to reduce my weight so what should I do?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..

I am losing my weight and I don't want this My diet is good but there is no gaining in my body what I do?

BHMS
Homeopath
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I am losing my weight and I don't want this My diet is good but there is no gaining in my body what I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Get your blood tested for CBC with Hb% & ESR, LFT, Thyroid Function Test, Sputum examination and Chest (X-ray) done first and share the reports with me for further guidance.

Am aged 23 oly but I got a tummy relatively fleshy to my age. Am in a job in that kind. I mean job which dnt need much physical work but am working out in gym regularly but gym also has no remedy for fast recovery of my tummy problem. I need solution for tummy reduction in healthy way but in relatively faster too. Please help me guys.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Am aged 23 oly but I got a tummy relatively fleshy to my age. Am in a job in that kind. I mean job which dnt need muc...
Shiva main important thing for tummy reduction is that control of extra and unhealthy diet and remove laziness from your living pattern...do regularly 30 to 45 minute cardeo exercises preferable brisk walking...drink warm water with lemon and honey early in the morning..maximum intake of green tea and water..whenever you eat something then walk..dont sit after taking meal...always be active..

Hello doctor. I eat more than food but my body and my weight is didn't increase please help me I will need to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat enough calories eat sufficient high-quality protein.-eggs, panner, cheese, sprouts, soya, yogurt, nuts fuel your workouts with carbohydrate be smart and choose the most effective muscle building exercises. Never skip meals follow small meal pattern.

My diet us good but my weight is not increasing and I am looking as usual I am please tell what should I have to do for this thanx regard aayush.

BHMS
Homeopath
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My diet us good but my weight is not increasing and I am looking as usual I am please tell what should I have to do f...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

I am overweight and also suffer from irregular periods. please suggest me something from whichbi can lose weight instantly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am overweight and also suffer from irregular periods. please suggest me something from whichbi can lose weight inst...
do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat 2 nuts /day eat black cumin seeds / day. eat flax seed powder at night before go to bed with 1 glass water.

Herbal Remedies for Monsoon Season Problems

BAMS
Ayurveda
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The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. The humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on the overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful about their diet and healthcare regime. Time and again, herbal remedies have proved their effectiveness in dealing with the various monsoon related health problems.

Herbal remedies for skin problems:
1. Acne, pimples, skin eruptions and rashes are common during monsoon. For people with oily skin, the situation gets worse. It is important to keep the skin clean and hydrated. For a healthy, blemish free skin, it is important to flush out the toxins. Drink 6 - 8 glasses (2-3 litres) of water daily.
2. For oily skin, it is best to use a mixture of cucumber juice and rose water on the face. This mixture helps to reduce the oiliness of the face.
3. Neem and fenugreek (both leaves and seeds) are excellent herbs for the skin. Applying neem paste on acne, skin rash and pimples provides great relief. One can also wash the face with neem water (boiled overnight and sieved). Apply a paste of freshly grinded fenugreek leaves on the face to ward off skin eruptions.
Sandalwood paste mixed with rose water effectively deals with acne and pimples. It provides a great cooling effect.
5. Manjistha is useful against skin rashes.
6. The antiseptic properties of turmeric are known to all. A mixture of chickpea flour (besan), milk and turmeric is an effective facial and body scrub. Use of aloe vera gel can also prove to be beneficial.

Herbal remedies for hair problems:
1. Hair fall, itchy scalp and dandruff problems are common during monsoon. It is very important to keep the scalp clean and healthy.
2. Aloe vera can greatly check and reverse the hair fall problem. Aloe vera hair mask is an effective herbal remedy to treat itchy scalp.
3. Use of amla, reetha and shikakai go a long way to control and prevent the hair fall and other hair related problems.
4. Turmeric, ginger, honey, amla and tulsi are excellent herbal options to deal with cold and cough.
Include lots of fruits, vegetables, avocados, berries and nuts into your diet.
5. Avoid coffee and sweetened beverages. Opt for herbal tea instead.
6. Avoid fast and processed foods completely.
This monsoon, do not let the health problems dampen your spirits. Embrace the goodness of herbal remedies and enjoy the season like never before.
Herbal Remedies for Monsoon Season Problems

On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cure? please help?

BAMS
Ayurveda
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On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cu...
Xanthelasma is an elevated yellowish deposit of fat underneath the skin, usually on or around the eyelids. The possible causes are * hereditary component (family history) * high blood levels of cholesterol xanthelasma do not cause any discomfort but it looks cosmetically odd. Treatment- first you should lower the body cholesterol level. To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * apply paste of water & urad daal powder on xanthelasma every night for 10-15 minutes & rub it softly with towel after wash. *xanthelasmata can be removed with surgery, lasers or cryotherapy.
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