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Dt. Y. Prasanthi

Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  300 at clinic
Dt. Y. Prasanthi Msc-Food Science and Nutrition, Diploma in Fitness and Nu... Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Y. Prasanthi
Dt. Y. Prasanthi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She has been a successful Dietitian/Nutritionist for the last 20 years. She has done Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition . You can visit her at Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dt. Y. Prasanthi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Food Science and Nutrition - University Of Agricultural Sciences,Bangalore, - 1997
Diploma in Fitness and Nutrition - Masachusetts University.USA, - 1999
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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I want to reduce my weight! How to? Does the patanjali treatment really help or any other way to help it out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I want to reduce my weight! How to? Does the patanjali treatment really help or any other way to help it out?
For reducing the weight, you have to consume The oats daily once in night dinner, then automatically your weight will be reduced.
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FOODS FOR STRONG BONE

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
FOODS FOR STRONG BONE

FOODS FOR STRONG BONE

CALCIUM                                                                                      

Support your bones and teeth structure

VITAMIN D

Improves calcium absorption and bone growth

Milk

Fortified cereals

Yogurt

Egg

Cheese

Salmon

Collard greens

Tuna

Spinach

Sauerkraut

Sardin

Tempeh

 

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When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. please tell me what is the problem and how to cure it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. p...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!
3 people found this helpful
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My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing is have gain or loss. Which medicine is good for me to gain wait.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is sarvnoor. I am 18 years old. My problem is I was join the gym since 1 year ago but unfortunately nothing i...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
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How to loss wait I don't eat fast food my age 24 weight 70 please suggest daily food time table green tea is better for weight loss, honey and lemon heat water mixture no use.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to loss wait I don't eat fast food my age 24 weight 70 please suggest daily food time table green tea is better f...
Yes, green tea is better, you can take green tea in the evening. And take lukewarm water with lemon. You should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. Take salad before meals. Take sprouts and fruits. Drink more water. Take frequent meals instead of 3 big meals. Low fat or no fat diet should be given as calories are reduced.
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Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I even tried several gyms, I hav followed strict diet too ma'am:(:(:(. Plzzzzz do help me. I'm 5.12". So I shd b around 70-75 kgs, I shd reduce around 20 kgs. please do help me. I'm very much concerned abt my future health. Plzzzzz help me. It would make me great help. Plzzzzzzzzzzzzzzzz I beg. I'll follow any kind of diet and exercise tooo but I need a good adviser.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I eve...
Aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Hello! I just want to know that is my weight according to my height is in a healthy range or I am overweight? My weight is 67 kgs and my height is 5'7" or may be 5'8" inches.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello! I just want to know that is my weight according to my height is in a healthy range or I am overweight? My weig...
Hi lybrate-user, Your BMI is 23.1 kg/m², (calculated with weight 67 kgs and height 5'7"). It means that you have normal weight. Normal BMI is between: 18.5–24.9 kg/m².
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Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix Sun flower oil and refine it and sell in market. Olive oil people say that if we heat olive oil in a pan and coll food then it will become poison as heat or burning olive oil makes it poison. Please suggest and what about rice bran oil.PLease tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix S...
Rice bran oil is a good source of antioxidant oryzanol. Instead of having a single oil you can have oil combination of mustard oil (rich in MUFA)+ rice bran oil or sesame seed oil (rich in PUFA). But do not mix oils. Mustard oil is the Indian olive oil!
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I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I am putting on weight. Please advise. Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I...
Mr. lybrate-user, Corn flakes are purely refined carbohydrate, hence will get absorbed rapidly and can increase blood glucose rapidly. Since there are plenty of calories in it, weight increase can definitely occur. For a person with diabetes, corn flakes are better avoided. Thanks.
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I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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I am 39 years male, 88 kgs,5'11" I use foracort 100 mg daily 2 puff. I do walking, running regularly. From few months my body heat is increased and even my palm is too hot. When I handshake with others I can feel the temperature difference.

BHMS, DEMS
Homeopath, Pune
I am 39 years male, 88 kgs,5'11" I use foracort 100 mg daily 2 puff. I do walking, running regularly. From few months...
Hello Lybrate User, Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising. Factors like very hot and humid weather, spending too much time in the sun, wearing tight clothing, strenuous workouts or physical exercise and certain medical conditions may cause this health problem. Homeopathic medicines are having better results, along with follow this tips - * Cool water - As soon as you notice an increase in body temperature, drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration. * coconut water - it loaded with nutrients that help lift your energy.Drink a glass of tender coconut water. * Eat watermelon. * Indian gooseberry, also known as amla, is a richest source of Vitamin C that helps reduce body heat. If you want to take Homeopathic treatment consult me privately. Take care.
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My name is kapil atora. I am suffering from diabetes please suggest some method to gain weight and some treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is kapil atora. I am suffering from diabetes please suggest some method to gain weight and some treatment.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.
Hye, Thanks for the query. Low weight can cause lack of stamina, energy and immunity. Your needs are high not only due to low weight but also because your needs are high for growth and development. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my weight is 68 and height 5.4.

BHMS
Homeopath, Faridabad
I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Am 23 years old guy Can anyone suggest Diet menu for getting rip my body? Note: I want to loss my fat in my body not muscles Want to look rip In short I need only pure muscles in my body not a drop of fat Please suggest a diet schedule doc.

MSc
Dietitian/Nutritionist, Chandigarh
Am 23 years old guy Can anyone suggest Diet menu for getting rip my body?
Note: I want to loss my fat in my body not ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How can I maintain my body nd keep fit I wanna look attractive give me some tips tnku very much sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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Smartphone Pinky

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Smartphone Pinky

If your fingers are turning 'pinky' lately as busy chatting and texting on a smartphone. If yes then it is called as 'smartphone pinky' that means a perceived bend in the little finger on one's dominant hand may occur for people who use the device for at least six hours a day

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