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Dt. Y. Prasanthi

Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  300 at clinic
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Dt. Y. Prasanthi Msc-Food Science and Nutrition, Diploma in Fitness and Nu... Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Y. Prasanthi
Dt. Y. Prasanthi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She has been a successful Dietitian/Nutritionist for the last 20 years. She has done Msc-Food Science and Nutrition, Diploma in Fitness and Nutrition . You can visit her at Manipal Clinics in Koramangala, Bangalore. You can book an instant appointment online with Dt. Y. Prasanthi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc-Food Science and Nutrition - University Of Agricultural Sciences,Bangalore, - 1997
Diploma in Fitness and Nutrition - Masachusetts University.USA, - 1999
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Manipal Clinics

#744, 80 Feet Road, 11th Main Road, 4th Block, Koramangala. Landmark: Opp. Maharaja RestaurantBangalore Get Directions
300 at clinic
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I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce rice, potato & sugar. What will be the best way to follow the diet?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce ...
do regular exercise or walk for 30 minutes and take small and frequent meals and have enough protein and low carbs.
1 person found this helpful
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How to gain weight . My metabolism is very fast but am like hungry always but am unable to put on weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to gain weight . My metabolism is very fast but am like hungry always but am unable to put on weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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Respected sir I am 19year old boy, my height is 5.4 and my weight is 70kg according to BMI I used to come in overweight please guide me in right way, and I am a very lazy person so suggest me only home remedies so that I can loose my weight without doing so much exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Respected sir I am 19year old boy, my height is 5.4 and my weight is 70kg according to BMI I used to come in overweig...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel week and get tired early. Also my foreplay in sex has also decreased. It just last for 2 min or less. please advice something so that I keep my self energetic and active. Also it boost to my sex time length.

BHMS,NDDY
Homeopath, Jaipur
I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel we...
Dear you can take homeopathy medicine damiana qfor your problem it will help you it you want to know more about your disease you can do personal discussion at lybrate platform.
1 person found this helpful
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Lower Body Lift - Facts You Never Heard of!

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Raipur
Lower Body Lift - Facts You Never Heard of!

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Causes to undergo Lower Body Lift:

  1. A Lower body lift may be undergone when, due to extreme weight loss or advanced age, the skin in the buttocks, thighs and abdomen becomes loose and appears to be sagging 
  2. Apart from loosening the skin, weight loss can also make the buttocks & thighs and abdomen look deformed or de-shaped. In that case, a Lower Body Lift helps the patient correct the area.

Lower body lift are most likely to be successful when

  1. The layers of fat beneath the skin of the patient are relatively thin. 
  2. The patient does not smoke, as smoking slows down the healing process and also increases the risk of post surgery complications. 
  3. The patient's weight does not fluctuate a lot. He or she must have stable weight for at least a year before the surgery. 
  4. The overall health of the patient is good, and he or she does not suffer from chronic medical conditions.

How is the surgery performed? 

  1. Depending on the body type and other condition of the patient, the doctors make a circumferential incision at the waist or slightly below that area. 
  2. After that, the excess fat or skin is removed from the soft tissue that is present there. Following this, the skin is closed up in layers and tightened.

Things to keep in mind before the surgery:

  1. It may take a few months to recover fully, post surgery
  2. Weight gain or loss in the future may affect the results of the surgery

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2064 people found this helpful

Hey there. I wanna make 6 packs I am 16 weight 60 around height 5'7 how can I make them?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hey there. I wanna make 6 packs I am 16 weight 60 around height 5'7 how can I make them?
Gymming along with good quality protein intake in diet as well as whey supplement is needed to build six packs.
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Hi my name is syed nadeem m 23 years old and m from hyderabad and I have some health problems like tiredness and sleeping more nd can not wakeup early or on time and also m feeling so weak and I want you to help me what I need to do for overcome of this problem. Thank You.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi my name is syed nadeem m 23 years old and m from hyderabad and I have some health problems like tiredness and slee...
get your thyroid tested, secondly feeling tired at this young age is not a good sign, give your body natural energy, do regularly surya namaskar, sun has a tremedous power to energize all your glands, thirdly make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while north brings high bp, quick heart beats, muscle and internal body part contraction, your breathing will affect.
1 person found this helpful
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I am very weak and feeling sleepy all the day and stressed. My digestive system is very weak. My height is not increasing. Suggest me a diet plan. Medicine for height is gud or bad is it have any side effects. My facial hair growth is increasing rapidly. Plzzz Suggest me something for a good result for increasing height.

DHB
Homeopath, Sagar
Take nutritious diet containing protein rich foods have some regular exercise you can take homeopathic medicine Avena sativa Q 10 drops three times a day with some water for few days if you feel better than consult me privately for further advise
1 person found this helpful
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My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to remove the finger as it Is very bad in condition and we did the same. Now after 10 days of monitoring there is a black skin appearance at his near by leg fingers (doctor saying that is due to blood not reaching those places properly) now doctor says to remove upto leg ankle as blood flow is not proper upto that areas. Is there anyway to save my grandfather.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to r...
Lybrate user, do oparate this porsion. U take medicine Calc. Fl - 3x 4 tabs 4 times daily and symphytum - 200/5 ml. 5 drops with half cup of water twice daily in empty stomack. And Calendula - Q 10 drops with one cup of hot water for hot compress 3-4 times daily. Then calendula ointment used for external only.
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I am 18 years old and want to be maintain good health should I leave soft drinks for this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 18 years old and want to be maintain good health should I leave soft drinks for this?
Soft drinks contain very high amounts of sugar which increases weight, phosphoric acid & caffeine which cause osteoporosis, pesticides which are very harmful for health. You can instead have coconut water, buttermilk, lassi, milk, fresh fruit juice. Exercise daily for an hour. Include some sports in your daily routine. Increase your physical activity level. Have plenty of whole fruits, raw vegetables & water. Avoid junk/ street/ fast/ processed/ packaged/ sweet foods/ chocolates/ ice cream/ sugar/ excess salt.
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My mom has diabetes 456, she has 10 years suffering this decease. What's she will do now to quire.

MBBS
Diabetologist, Pune
My mom has diabetes 456, she has 10 years suffering this decease. What's she will do now to quire.
As diabetes is long term disease. V can't just control it, can't stop it so better just accept it n do max to control sugar. As health is first priority. Do focus on daily exercise yoga diet medication rest.
1 person found this helpful
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My height is 5.9 feet. But my weight is 52 kg. How to increase my weight. Please suggest.

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My height is 5.9 feet. But my weight is 52 kg. How to increase my weight. Please suggest.
Your weight is very less atleast you needs to put on 10-15kg and for that you needs to start with a balance diet you need to increase your calories I wants to know what diet you are taking now then only I will be able to suggest you.
1 person found this helpful
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I wanted to know what all things will be good to have in the the nights accept cereals and rice?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanted to know what all things will be good to have in the the nights accept cereals and rice?
If you aiming to lose weight then have a light dinner 2 hours before sleeping. You can have paneer, salald, one chapati and daal you should avoid rice at night.
1 person found this helpful
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Hello sir I have a serious issue that I am suffering from fever since 7 days. So that's I why I am feeling too much weakness. So assist me that what I have to do In this condition. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir
I have a serious issue that I am suffering from fever since 7 days. So that's I why I am feeling too much w...
A.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am getting unconscious after eating food at time. Suddenly while waking am going fall done please get me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting unconscious after eating food at time. Suddenly while waking am going fall done please get me some solut...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?

BHMS
Homeopath, Faridabad
My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?
Hello, You should eat eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active. Take care.
2 people found this helpful
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Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stretch marks on my stomach.

BHMS
Homeopath, Sindhudurg
Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stret...
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
1 person found this helpful
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I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
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Hi, My body pains and dullness in body from 1 week. 4 months ago I had checked my blood due to some illness. In that report my HB was very low that is 6% and iron was 13%. That's it. I don't have fever or cold until today. Please advise.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I checked my hemoglobin last week. Its only 7.1 I want to increase my hemoglobin. Please give me some tips that I can increase it. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Hello, You need to consult physician as you need few more investigation and iron supplement along with You can increase your Hb by taking food rich In Iron I am giving you example of Iron containing food High iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu. Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%) Nuts (Cashew, Pine, Hazelnut, Peanut, Almond) Soybeans (49%), Lentils (37%), Kidney beans (29%),
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