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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
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Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Sports Physio

Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am sugar patient for the past 2 years tell me simple way to clear (not much expenses)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the fasting and after food levels? you may start on tablet k - glim m 1 once a day half h before break fast. Then check blood levels after 7 days.
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I am 19years old Boy, suffering from Low Bone density due to over masturbation, my weight is only 40kg, N I am very thin. please kindly give me a solution?

MBBS
General Physician, Cuttack
I am 19years old Boy, suffering from Low Bone density due to over masturbation, my weight is only 40kg, N I am very t...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
24 people found this helpful
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I cannot increase my body weight, am exercising every day and eat more food. No bad habits. Wat type of food I could take to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I cannot increase my body weight, am exercising every day and eat more food.
No bad habits. Wat type of food I could ...
Weight gaining tendency naturally comes from parents if your natural body structure by birth is weak then weight will not increase in normal condition if no history then by 1/2 strength exercise early in morning not in ac gyms will be beneficial eat healthy food ghee milk butter fruits etc take 2-3 times food according to the your hunger avoid multiple 4-5 times eating in a day which affects your digestion capacity process.
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I am 22 year old. I have doing bhastrika and anulom vilom priyam for 20 to 25 mins daily for 3 to 4 months. But I hv been feeling pressure or tightness in my chest for 15 to 20 days. May prayayam cause pressure in chest? please explain. Should I continue priyam or not?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 22 year old. I have doing bhastrika and anulom vilom priyam for 20 to 25 mins daily for 3 to 4 months. But I hv ...
Dear lybrate-user Go to a good teacher and Master of yoga. He will tell if the manner in which you are doing pranayam is ok or needs correction. Tightness in chest could be due to gas or if you do not chew your food properly and eat in a great hurry and dry food. Drink plenty water daily. Regards.
3 people found this helpful
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Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am 20 years boy my weight is 55 kg and m very slim I wang to gain some weight pls help me to gain some w...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How to stay fit in this summer? I am very ill Ness fill in this days. So pls hlp me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, plenty of water to eliminate toxins to keep you cool. Go for meditation to inhale plenty of oxygen to transport oxygenated blood supply to cells, tissues to nourish them to keep your body fit and cool. Your diet b easily digestible on time. Do not remain empty stomach while going out. Take, oranges, apples, pumpkins, lemon juice, cucumber, water million. Avoid to b exposed to scorching sun, dehydration, exhaustion due to heat. Take homoeo medicine @ glonine 30-6 pills, before getting out, to protect you from sun stroke. All d best. Take, care.
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Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And want to gain weight. What can I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And wa...
hello, first of all normalise the thyroid hormone levels, since high levels are usually responsible for weight loss. Eat nutrient dense foods ,fruits and vegetables include avocados,spinach, radish,carrot, eggs. Consume one or two smoothies on a daily basis with some added protein. .do some exercises like weight lifting at least thrice a week
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I am too thin. So I want to make my figure good. So please give me soma advice for that I make my figure lovely and I can do any hard work.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am too thin. So I want to make my figure good. So please give me soma advice for that I make my figure lovely and I...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
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How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.

Vaidya Visharad
Sexologist, Narnaul
How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. All dat I can hav is a cup of milk and a banana. Is it gud to have them as breakfast?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. Al...
Hello, Breakfast shook you be wholesome and balanced. Milk and bananas cannot complete them as breakfast. Add some sugar free creams in combination for better results.
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How many spoons should I take from amway all plant protein . Is there any age restriction for this.

BAMS
Ayurveda, Ambala
You can take 1-2 teaspoons of it once a day. If you have to gain weight then take it twice a day. For childen, you have to decrease the dose to half or one third.
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I am effected by diabetes since last two years. I want to know my daily food chat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am effected by diabetes since last two years. I want to know my daily food chat?
Regular exercise and proper diet will help you to control diabetes.Avoid underground vegetables,banana,pumpkin.Take small amount of food frequently.Don't skip meals.Eat more protein like fish,egg white,lean meat,mushroom,tofu,yogurt.Use healthy fat like fish oil,refined vegetable oil.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice,soft drinks.Avoid smoking,alcohol.Drink lots of water.This you can control your diabetes.
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First Aid treatment

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
First Aid treatment

Arnica alone will change your life! It is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.

Have a great week
70 people found this helpful

Ever Wondered What The Color Of Your Urine Says About Your Health?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Ever Wondered What The Color Of Your Urine Says About Your Health?
For years, human urine has been used as a diagnostic tool for identifying the ailment or measuring up the diseases. That's because our urine tells a lot about what happening inside. The color, density and even the smell is an indicative of our health.

Here is a list of the colors of your urine which conveys how your health is.

1) Colorless or transparent - If you are having colorless pee, then it means you are drinking just a lot of water. You can afford to reduce it.

2) Pale straw color - It is the normal, healthy color, which indicates that you are well-hydrated.

3) Transparent yellow - Having transparent yellow pee is normal. But you might want to add an extra glass of water to your day.

4) Dark Yellow - An indication that although you have normal hydration, you should still consider having some more water regularly.

5) Amber or Honey Color - It is an indication of decreased hydration. So, go ahead and drink some water right away.

6) Syrup or Brown Ale Color - Can be an indication of severe dehydration or liver disease. Consult your doctor if it persists.

7) Pink to Reddish - Beets, blueberries or rhubarb can be fruits that can cause pinkish urine. But if you haven't eaten them, then it might be blood or a sign of infection. It is recommended that you contact a doctor.

8) Orange - Indication of dehydration or a liver or bile duct condition. Consider discussing it with a doctor.

9) Blue or Green - A result of genetic condition or food dye. You can contact your doctor to ascertain the reason. Usually, it is harmless.

10) Foaming - Fizzing or foaming pee isn't actually a problem, if occasional. But otherwise, it might indicate kidney troubles. Consult a doctor accordingly.

If you have any further questions on issues, click on 'consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1516 people found this helpful

Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.
Green coffee helps in weight loss and boost metabolism. You can take 1 cup of it in a day under supervision of dietitian.
1 person found this helpful
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Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.

DHMS (Hons.)
Homeopath, Patna
Help doc. I have a big problem of my tummy. What exercise I should do to control this. please suggest me.
Hello, Tummy = obesity.= extra wt about 10 kg. * Take care to reduce your fats, cut 20 %. * go for a walk in d morning. * Avoid, ghee,butter, fried and junk food. * Take, plenty of water. * go for aerobic exercise for abdominal muscle. * homoeoe-medicine** @ Fucus vas @ 10 drops, with 1/4 cup of luke warm water , 4 times a day. Report fortnightly, Stay healthy.
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I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job in the last two years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help...
. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well 10. Avoid sleeping within an hr of a meal
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Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink colour and its like a thin strand skin. M scared thinking is this a sign of miscarriage. please advise m very scared.

BHMS
Homeopath, Faridabad
Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink...
Hello, no this is not a sign of miscarriage but you should consult to your gynae doctor and get the tests done suggested by her.
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I am worried about my weight which is increasing in a rapid rate and making me feel lazy please help me to get rid of heavy weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am worried about my weight which is increasing in a rapid rate and making me feel lazy please help me to get rid of...
You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon in the morning. I advice you include high fibre, low calorie, normal protein, vitamin and mineral, take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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What is the best Indian vegetarian dinner for quick weight loss, keeping in mind if a person usually dine after 10 pm?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is the best Indian vegetarian dinner for quick weight loss, keeping in mind if a person usually dine after 10 pm?
Have vegetables boiled ,green salad, moong dal cheela or besan cheela with paneer and 1 bowl dal as a dinner.
1 person found this helpful
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