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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

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Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Hi, I am 27 year old & want to increase my weight its 49 kg only.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Take dates which are rich in iron and vitamins, free from cholesterol. Eat fruits like apple, guava, papaya, banana. Fresh vegetables salads. Milk and milk products. A word of caution. Do the exercise regularly. Otherwise you will be overweight leading to other complications. Do not sit for long hours which can affect your spleen.
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Which food is the best for diabetic for maintain the good sugar levels and my father is using trivolib is it good medicine or not.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which food is the best for diabetic for maintain the good sugar levels and my father is using trivolib is it good med...
Diabetes can be controlled/managed by a proper regulated diet and exercise. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .Eat proteins like dals, sprouts, (NV) egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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How to increase my breast milk the milk is not there to feed my child. My child is not even touching it she is just 12 days old how I can make her to drink my milk please suggest.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
How to increase my breast milk the milk is not there to feed my child. My child is not even touching it she is just 1...
Increase your milk and fluid intake.You can also take Galact powder,2spoons with milk , twice a day for 1week.
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I am 39 Year old Male and My Uric Acid is 6.5 I have periodic pain in inner elbow and on the inner knee muscles. Doc says I am over weight and that should be brought under control 84 kg (BMI 29.5). Have been advised to reduce proteins in food. Is this too hight uric acid at my age? Please advice how to reduce weight in a healthy manner.

MBBS
General Physician, Cuttack
I am 39 Year old Male and My Uric Acid is 6.5 I have periodic pain in inner elbow and on the inner knee muscles. Doc ...
Normal level are 2.4-6 mg/dl in male and in female and 3. 4-7 mg/dl .High uric acid can cause Gout, arthritis,Kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
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I am 18 years old boy. And my body weight is 48kg. I just want to know how can I increase my physique or body weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old boy. And my body weight is 48kg.
I just want to know how can I increase my physique or body weight.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My stomach is coming out day by day l m 34 of aga married but separated from husband since 8 years not having any issues.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hi, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements for weight loss - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. I am ready to help you in disease prevention and health management.
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I am thin and weak I want to be a healthy man when I do some work felt very tired please help and reply me how my health make better.

Advanced Aesthetics
Ayurveda, Gulbarga
I am thin and weak I want to be a healthy man when I do some work felt very tired please help and reply me how my hea...
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what? s in them, isn? t going to help you bulk up. ] your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you? re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that? s nutrient rich and nourishing.[3] while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you? re choosing food to eat, try the following? look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat? cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren? t nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category? proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice? for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Mobile weight is not increasing as per my height please help me to increase my weight.

BAMS
Ayurveda, Ambala
Mobile weight is not increasing as per my height please help me to increase my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte powder, please suggest me.

D.E.H.M
Sexologist, Faridabad
I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte ...
Take same medicine ashwagandha churna+shatavar churna 2-3gm tea spoon full twice a day with milk for 3 month. So avoid stress and take high protein diet milk and fruit and juice. Do proper exercise.
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I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this abdominoplasty in a right manner. Wanted to know what could be the cost of doing it please?

MSc
Dietitian/Nutritionist, Chandigarh
I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this ...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am 25 Years female and i am very thin and under weight what should I do.?

Vaidya Visharad
Ayurveda,
I am 25 Years female and i am very thin and under weight what should I do.?
Do regular exercise. Take 2/3 banana with lukewarm milk at breakfast time. For further assistance and complete diet plan and treatment you can consult me privately.
5 people found this helpful
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I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy.?

MBBS
Sexologist, Panchkula
I am too slim.  I love to masturbate.  I do it once a day for sure.  How can I be strong and healthy.?
Daily masturbation is definitely harmful. Reduce your masturbation to two times a week as you are losing your energy through masturbation.
21 people found this helpful
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I am suffering from severe under weight, less appetite, always feel tired, tension.depression becomes my part of life. Besides I have been seriously suffering from premature ejaculation for 5 year. I am unmarried, height-5.3 cm, weight-45 kg. Please help me doctor.

DHMS (Hons.)
Homeopath, Patna
I am suffering from severe under weight, less appetite, always feel tired, tension.depression becomes my part of life...
Hello, Lybrate user, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost, checking PE. ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....


आंखो के आस पास की त्वचा बेहद नरम और मुलायम होती है। जिस वजह से बहुत ही जल्दी यहां त्वचा ढीली होने लगती है। इस बात का इंसान को तब पता चलता है जब वह हंसता है और उसके आंखों के आस पास की त्वचा में झुर्रियां दिखने लगती है। और इंसान को लगता है कि वह बूढ़ा हो रहा है। लेकिन आयुर्वेद में आंखों के नीचे और आस पास की त्वचा को टाइट करने के अनोखे हेल्थ टिप्स मौजूद हैं। जिन्हें आप इस्तेमाल कर सकते हो।
खीरा
आयुर्वेद में खीरे के प्रयोग के बारे में बताया गया है। यह त्वचा को टाइट करने का काम करता है। आप सुबह उठकर खीरे की मसाज चेहरे पर करें।
एलोवेरा
1 चम्मच एलोवेरा के रस को सुबह-शाम दो बार चेहरे पर, नहाने के बाद और सोने से पहले लगाएं। यह आपकी त्वचा को टाईट करेगा।
केला
पके हुए केले को मसल लें और इसमें गुलाब जल डालें। इसे आंखों के आस पास लगाएं। और आधे घंटे के बाद गुनगुने पानी से चेहरे को धो लें
आलू
आलू के रस को आँखों के नीचे हलके हाथ से मसाज करने से काले घेरे दूर होते हैं।
एैसे बनाएं प्राकृतिक पेस्ट
1 चम्मच बेसन, 1 चम्मच शहद, 1 चम्मच दूध आधा चम्मच सरसों का तेल को मिलाकर पेस्ट बना लें और इस पेसट को लगाकर 15 मिनट के लिए छोड दें। बाद में इसे गुनगुने पानी से धो लें। सप्ताह में 2 बार इस उबटन का प्रयोग करें। यह आखों की नीचे और आस पास की त्वचा को टाइट करता है।
अन्य आयुवेर्दिक उपाय
आंखों के नीचे बादाम के तेल से मालिश करने से चेहरे से झुर्रियां कम हो जाती हैं। टमाटर को काटकर उसके टुकड़ों को मुंह पर मलते रहने से चेहरे से काले धब्बे निकल जाते हैं। चाय और कॉफी की जगह आप ग्रीन टी का इस्तेमाल करें। अंडे के प्रयोग से भी आंख के पास की जगह टाइट की जा सकती है अंडे में मौजूद सफेद भाग को चेहरे और गर्दन पर लगाएं। चेहरे की मसाज करें इससे चेहरे पर खून का प्रभाव तेज होता है। बेकिंग सोडा से स्क्रब भी किया जा सकता है।
क्या न करें
टेंशन की वजह से आंखों के आस-पास झुर्रियां भी बढ़ने लगती हैं और बाल तक झड़ने लगते हैं इसलिए बेवजह की टेंशन से बचें। अधिक देर तक टी वी और कंप्यूटर पर कार्य न करें।
237 people found this helpful

my vitamin d has dropped to 7 and b12 to 150 whats the cure and reason for it

MD - General Medicine, MBBS
General Physician,
hi you need to take ..oral vitamin D ...and im vitamin b12 injection .... ping me on personal conversation chat ...will send u prescription. .. regards
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I am getting obese day by day. How can I control it and get a healthy and fit body.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am getting obese day by day. How can I control it and get a healthy and fit body.
Regular erlxercise and diet chart this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I am non vegetarian and using mass gainer supplement also. Is this due to that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir some cloudy and foamy urine comes when I urinate and I feel weak after that urine. I do not know what is this? I ...
Hello- cloudy urine and weakness after urination is known as spermatorrhoea (dhatu patan). It is the discharge of semen/prostatic fluid with urine. >it will definitely leads towards impotency and serious disease in the future. >semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it must not be wasted. >try this ayurvedic treatment- 1. Tab koutajadi shilajatu 1 twice daily. 2. Tab. Neo 1 twice daily. 3. Shatvaryadi ghrita 1 tsp twice. 4. Avoid masturbation, alcohol intake, foods hard to digest (non-veg, extra protein supplement) 4. Practice bhujangasana in the morning. 5. Increase dairy products in your meal.
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What diet should I follow if I want to lose weight and what to avoid in eating? I also want to be fit!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
What diet should I follow if I want to lose weight and what to avoid in eating? I also want to be fit!
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I keep on putting weight even if i try crash diet,exercise.Actually i used to play a lot of games and sports but from last few years i dont play any more.Please suggest

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
No crash diet will help. Exercise and diet should be a routine .Doing it for 2 months and then thinking weight will be maintained is completely wrong. This effect happens follow small meal pattern include veggies in every meal drink lots of water
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