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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

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Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Mujhe apana weight gain karana hai 4 sal se 48-49 ke upar nahi ja raha hi. Uske liye kya karna chahiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Mujhe apana weight gain karana hai 4 sal se 48-49 ke upar nahi ja raha hi. Uske liye kya karna chahiye.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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My mom has diabetes from last 2 years. She daily takes medicine named as glycomet gp2 for diabetes. 2 days ago when her blood test is taken, her blood glucose level shown as 340 So my question. Is whether 340 diabetes can be controlled be tablet or is there any need to take insulin injection.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mom has diabetes from last 2 years.
She daily takes medicine named as glycomet gp2 for diabetes. 2 days ago when h...
Hello, With such values she has to get support grow insulin and medicines. Speak to the endocrinologist, she is likely to need both. Atleast temporarily. A.
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Mera pet bhut nikal gaya has usko km krne k liye kya kare aur aur meri height 5.9" hai aur mera wait 79 kg hai to kya ise km krna chahiye to kaise km kare kyuki mera wait km nhi ho RHA hai please iska perfect treatment bataye.

BHMS
Homeopath, Faridabad
Mera pet bhut nikal gaya has usko km krne k liye kya kare aur aur meri height 5.9" hai aur mera wait 79 kg hai to kya...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. Thanks. 8.Eat good quantity of green vegetables, salad and fruits.
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Dear sir/Madam Please suggest me how to improve in stamina it will not be more then 30 sec please please suggest I am not satisfied.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning... Treatment- 1-take pranacharya heman syrup 2-2 tsf twice a day.... 2-take pranacharya heman capsule 1-1 twice a day.. Diet-avoid taking tea and coffee...alcohol consumption and smoking...take milk...butter milk and curd..
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Can obesity be controlled by just reducing the quantity of food intake? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Can obesity be controlled by just reducing the quantity of food intake? Please advise.
Reducing food intake will not control obesity. Actually you need to take a balanced, diet at regulated timings, no starving, and also involve in a good outdoor activity for 1 hour daily. Besides this you need to take care that you get the right combination and ratio of different foods in the diet to lose weight.
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Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me some good ways for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me so...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8644 people found this helpful

I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actually burns, I feel discouraged. Is it really worth it?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actu...
For weight reduction it's important to burn more calories than you are consuming, so you be particular about food choices & timings along with workout. I would suggest you to keep check on your food intake so to be in negative energy balance.
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I am 20years old boy but my body is not so strong? And also weak? tell me what I have to do to get more stronger?

Advanced Aesthetics
Ayurveda, Gulbarga
Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. .Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat stomach I got belly now and day by day my face also swelling like it has been pump and my sleeping timing also increase from 8 hours to 12 hours may I now the causes and how to prevent from these it's any kind of a disease or normal and how to lose my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat s...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi doctor's. Im 29 yrs. Daily I am having dry fruits like cashew nut (10 to 15), dry grapes (15 to 20), Date (5 to 7) and almond (10 to 12). But I heard too much almond is not good for health. So please tel me, is there any side effects?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi doctor's. Im 29 yrs. Daily I am having dry fruits like cashew nut (10 to 15), dry grapes (15 to 20), Date (5 to 7)...
It can cause constipation and excess of vit E and Mg in body too much of every thing is harmful. Do not take more .than 5 almond per day that too after over night soaking in water. Take without removing outer skin. Reduce quantity of dry grapes and cashew nuts.
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What is nutrition to improve body? I am 16 years old then also I can not have body?

MBBS, MBA (Healthcare)
General Physician, Delhi
What is nutrition to improve body? I am 16 years old then also I can not have body?
Take balance diet, like appropriate amount of protein , carbohydrate, fat in diet. Take multi vitamin tabs. Do regular exercise.
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Can you prefer me a diet I am a non vegetarian ?

BHMS
Homeopath,
Can you prefer me a diet I am a non vegetarian ?
You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning. Shop only after eating
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I have fat in belly. What should I do for reducing that fat?

Advanced Aesthetics
Ayurveda,
I have fat in belly. What should I do for reducing that fat?
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me.
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Can you tell me doctor what is the best medicine for diabetes.?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Can you tell me doctor what is the best medicine for diabetes.?
You are aware diabetes occurs because there is either less insulin or there is resistance to its action. Therefore, the best drug is insulin injection. But in some patients (majority of t2dm) oral antidiabetic drugs control the blood sugar very well at least for initial years of the disease.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
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I am 15 years old male I am very sad to about my health so please solve my problem my health is very bad for my age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 15 years old male I am very sad to about my health so please solve my problem my health is very bad for my age.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am a 20 years old skinny boy. My bones r also very thin. What is the problem and what should I do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am a 20 years old skinny boy. My bones r also very thin. What is the problem and what should I do?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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Hi Sir Good morning, Now I am 20 years old, height of 168 cm 50 kg Will you please tell me a way of height and weight growth When I am Reading or concentrated on something up to some time I am getting head ache. Though I don't have eye sight for me I am using anti glare glasses Will you please tell me the way to control this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi Sir Good morning, Now I am 20 years old, height of 168 cm 50 kg
Will you please tell me a way of height and weight...
It can be due to improper diet & schedule. Eat balance diet and some healthy food after short intervals such as nuts, fruits, curd, pannier, lassi lassi. Include enough of green leafy vegetables & fruit. Drink plenty of water. Include good quality protein sources in your diet such as nuts, cheese, milk & milk products, egg, lean meat, pulses.
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I have been diagnosed with diabetics, please suggest me the diet to be followed, Whether can I have seasonal fruits like mango, papaya. Etc & how abt dry fruits? Wat type of food is preferable?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I have been diagnosed with diabetics, please suggest me the diet to be followed, Whether can I have seasonal fruits l...
Dear patient. You should take low carbohydrate diet as you are diabetic. Reduce rice or wheat product in your diet take more green vegetables and fresh fruits. But you also take 100 gms of carbs daily not more than that. Fruits like mango contain 15 gms carb & 60 calorie per 100 gms of wt. So you can eat 2-3 mangoes / week but not more than 3. Yup papaya or apple or guava or pear you can take. No dry fruits are high in calorie you an take 5-6 gms 3 days in a week. Avoid fried food, junk food that will elevate sugar level. Take small amount of foods every 3 hours intervals in a day. Do brisk walk for 40 min any time in a day. Thanks.
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