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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  250 at clinic
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Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 19 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Sports Physio

Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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I am a student I want to loose my weight my weight is more then my age please mam or sir help me.

BHMS
Homeopath, Kolkata
I am a student I want to loose my weight my weight is more then my age please mam or sir help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
3 people found this helpful

I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gaining weight. Is this an illness? Height: 170 Weight: 48 Age: 21.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gain...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am continuously gaining weight along with stomach. Suggest me some methods to work this out.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am continuously gaining weight along with stomach. Suggest me some methods to work this out.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Does fruit juice increase blood sugar? My father is 70 years old and he is a diabetic patient but he always insist for having a glass of fruit juice daily. Can I give him juice daily?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Does fruit juice increase blood sugar? My father is 70 years old and he is a diabetic patient but he always insist fo...
The main ingredient of fruit is glucose and fructose. Fructose turns into fat and increase insulin resistance. Fruits juice contains much sugar and it absorb in blood easily and increase sugar level. Instead of this take whole fruits.
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Hi I am suva, my weight is 57 kg, but last one month I lost my weight 5 kg, how to feet my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am suva, my weight is 57 kg, but last one month I lost my weight 5 kg, how to feet my body.
Hi suvankar your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself always on dieting still unable to loose weight. What should I do?

BHMS
Homeopath, Faridabad
My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
4 people found this helpful
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I eat daily boiled eggs and drink protein shake or banana shake and daily exercise for 3 months but my weight in very underweight than what can I do.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I eat daily boiled eggs and drink protein shake or banana shake and daily exercise for 3 months but my weight in very...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am not suffering from high blood pressure will you please suggest me how I can take flax seed for weight loss.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am not suffering from high blood pressure will you please suggest me how I can take flax seed for weight loss.
Yes. You can take. Flexseeds rich in omega 3 fatty acid. Which is healthy fat. But antioxidants include in diet also. And do some physical activity.
1 person found this helpful
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I am a 45 years old lady. How much water and fluid should be taken a day? Side effects for excessive intake?

BHMS
Homeopath, Hooghly
I am a 45 years old lady. How much water and fluid should be taken a day? Side effects for excessive intake?
3-4 litres of water is ur daily requirements,,u should not take more fluid,,as it can damage ur kidney
1 person found this helpful
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I am a young boy. Height is very good but my body is very slim. I eat very diet but I never gain my weight. please give me some tips?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a young boy. Height is very good but my body is very slim. I eat very diet but I never gain my weight. please gi...
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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