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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.

MBBS
General Physician, Mumbai
Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I have to lose my weight before that I tried very single thing but I am unable to lose my weight.

BHMS
Homeopath, Raebareli
I have to lose my weight before that I tried very single thing but I am unable to lose my weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab daily for diabetes and telpres ct 40/6.25 daily one tab for ht. Diabetes and ht under control. But for past few days I am feeling pain on my right arm elbow joint. Please advise. (m) age 60 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab dai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Get your esr, crp, vitamin d and serum uric acid levels and also a fresh elbow (ap & lateral) x ray so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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Hii whenever I hear any sound my heartbeat increase and I feel fear why this happened pls tell me I feel so much problem due to this in my life and this specially in night when I am very tired. Thanks.

MBBS
General Physician, Mumbai
Hii whenever I hear any sound my heartbeat increase and I feel fear why this happened pls tell me I feel so much prob...
Dear Lybrateuser, -Your problem could be due to anxiety, stress & fear -do regular exercise like walking, jogging, swimming for 20-30 min -do yoga, deep breathing & meditation for 10-15 min daily as it will calm your mind -also divert your mind by reading, listening to music, following a hobby, try to sleep well for at least 7-8 hrs at night, its the most important for reducing stress.
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I am 25 how years old and height is 5.10 but weight is 90 how to reduce my weight as soon as possible.

BHMS
Homeopath, Faridabad
I am 25 how years old and height is 5.10 but weight is 90 how to reduce my weight as soon as possible.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My problem is about fat loosing I want to lose my as earlier would you tell me what I can do for it I assure that you will help me to sort out this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My problem is about fat loosing I want to lose my as earlier would you tell me what I can do for it I assure that you...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if we consume Beer/Alcohol? Is Alcohol good for body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Sir, Drinking Beer/ Alcohol is danger or consuming soft drinks are danger? How will it affect the human body if...
Dear lybrate user. Both alcohol drinks and soft drinks are bad to body in their own ways. Alcohol affects your liver, even when you take drops of it. Soft drinks, because of its calorific value and some preservatives could cause obesity and dehydration of cells. Avoid both. Take care.
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I am suffering from type 2 diabetes, high cholesterol and severe itching since almost 10 years. For diabetes I started with glycomet gp1 once daily, which is now increased to twice daily along with 500mg metformin in the night. I am worried since the dosage of medicine is increasing after every 2 years. Also, for itching I am taking anti-histamines. Also, I am feeling quite weak nowadays. Is there any better medicine or permanant cure?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Also weakness could be due to over restriction of foods. Diabetes is like a state of starvation for the body. It is not about restrictions but about a balanced intake of all foods. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?
To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.
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My mother has been suffering from diabetes since past 17years. She had shoe bite on her right feet and she is not recovering from the injury. Her diabetes is recorded as 180 and 250. Kindly suggest how to attend this issue.

MBBS
General Physician, Kolkata
My mother has been suffering from diabetes since past 17years. She had shoe bite on her right feet and she is not rec...
Hey. Well any injury in diabetics is very difficult to treat. In case of your mother, the injury on her feet should be managed by intravenous antibiotics for 7-10 days. It should be cleaned and dressed daily with antiseptic solutions. Do not wet the area. Try to keep the sugar levels well in control by taking the medicines appropriately and by maintaining diet changes.
3 people found this helpful
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I want to get rid of belly fat. But am unable to as I am already a patient of Scleroderma with Raynaud and also am having high blood pressure. What should I do to reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I want to get rid of belly fat. But am unable to as I am already a patient of Scleroderma with Raynaud and also am ha...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am a skinny girl my weight is 45kg and height is 163cm what to do to gain weight? What food or which fruit should I eat daily to help gain weight. Mostly which food should I consume to increase weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a skinny girl my weight is 45kg and height is 163cm what to do to gain weight? What food or which fruit should I...
Eat Healthy. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My age is 25. I'm very lean. I want to have perfect muscles. My question is what is the reason and how to get resolved? thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 25. I'm very lean. I want to have perfect muscles.
My question is what is the reason and how to get resolve...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Take 1 tsf ashwgandha churna with milkin breakfast. Tell me about your height , weight, digestion n appetite.
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Hi I am 28 years Old I am taking patient and I drink beer. Can I take liv 52 from himalaya along with it? is it good?as it will have effect on liver so thats why i am asking can i take it

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Hi I am 28 years Old I am taking patient and I drink beer. Can I take liv 52 from himalaya along with it? is it good?...
Beer will cause obesity and damage liver if taken in large quantities. How quickly it damages varies from person to person and is unpredictable. If you think taking liv 52 will prevent it, then you are highly mistaken. If you have taken enough alcohol and if your body is susceptible, then it will happen. The concept of taking a poison and soon afterward, taking an antidote will save lives is a myth for the purpose of movies. Not in real life.
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I have diabetes last two year, my level120to170 please give me answer how I control.

MBBS, D.P.H
General Physician, Gurgaon
I have diabetes last two year, my level120to170 please give me answer how I control.
Mr. Lybrate-user your bs is under control what medicines you are taking write what is your hba1c you take low carbohydrate low fat diet calorific diet like dry fruit bread fast food sweet is to be avoided avoid sugar in tea morning walk for 45 minute daily excercise 30inute daily meditation you should take meal. And drugs at regular time send me your report and consult afterword.
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I am having vitamin d deficiency. How to. Eradicate it please. Help me out and. I. Wan to know why it has been caused.

MBBS
General Physician, Cuttack
1. Normal vit d level is between 20-50ng/ml 2. A level less than 20 ng/ml indicates vitamin d deficiency 3. Vitamin d is essential for healthy bone, teeth, muscle, cell growth, immunity and over all health, neuro muscular functioning- 4. Deficiency causes ricket/osteomalacia, poor hair growth, decreased immunity, increased risk of cancer. 5. Treatment a) expose yourself to sunlight for 15-20 minutes daily in the morning b) take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. They are good source of vitamin d c). If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for six months) after consulting physician.
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Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

MD - Anaesthesiology
Anesthesiologist, Delhi
Your Pain is Chronic if it Falls Under These 4 Types of Chronic Pain Disorders!

When is your pain chronic?

Your pain is chronic if it last for more than a period of six months. Chronic pain is a long-term pain whose nature can vary from mild to excruciating, and it may trouble you either continuously or at short and regular intervals. Chronic pain is so dangerous that it does not only cause discomfort and inconvenience but also robs you entirely of your capacity to work for a long time.

Chronic pain can occur in a number of organs of the human body like head, joints, back, shoulders, neck etc. In fact, pain in any part of your body can turn into chronic pain. Here are a few symptoms that can help you identify if what you are going through is, in fact, chronic pain:

- persistent and severe body pain

- burning sensation accompanied by the body pain

- fatigue and sleeplessness

- weak immune system

- stiff and sore joints

The 4 types of chronic pain disorders that you should be aware of are:

1. Nociceptive pain

The pain that affects the soft tissues of the body such as the skin and the muscles or the organs that have sensory nerves present in them is called nociceptive pain. The sensory nerves, known as nociceptors can detect the stimuli of pain and send information to the brain and the spinal cord for interpretation. The pain could be either somatic (originating in the outer body) or visceral (originating in the internal organs).

2. Neuropathic pain

This pain is caused when the nerves stop functioning normally. It is caused due to nerve disturbances that result in pain stimuli being spontaneously transmitted to the brain and spinal cord. If you are suffering from this type of chronic pain disorder, you will feel a sharp, shooting and stabbing pain. Neuropathic pain can also be caused due to the formation of neuroma (abnormal growth of the nerve tissue).

3. Psychogenic pain

The pain that is caused by psychological disorders like depression and anxiety is known as psychogenic pain. Sometimes this pain can be accompanied by physical complications like fatigue, body pain and muscle weakness.

4. Idiopathic pain

The pain that exists even though there is no physical or psychological cause for it is known as idiopathic pain. This pain is more common in people who have suffered from a pre-existing painful disorder. Some common examples of idiopathic pain are fibromyalgia (intense pain all over the body) and tmj disorders (pain in the jaw area).

'consult'.

Related Tip: Why does PAIN occur? Understand the Mechanism of Pain

4831 people found this helpful

I am 20 years old, But my weight is very less as compared to my age. Should I start taking protein or weight gainer?

BHMS
Homeopath, Faridabad
I am 20 years old,
But my weight is very less as compared to my age.
Should I start taking protein or weight gainer?
Hello. instead of taking protein powder ,take a well balanced nutritious diet. take fruits, dry fruits and green vegetables. Drink 10 glasses of water daily. take Alfalfa tonic 2 tsp, before meals twice daily. Revert after 1 month.
3 people found this helpful
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I want to reduce my stomach and belly fat and stay fit. Which exercise I have to do daily and can lemon water reduce fat if I take it every morning.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce my stomach and belly fat and stay fit. Which exercise I have to do daily and can lemon water reduce ...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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