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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

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Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Hi sir. My age is 54. My height is 5'6. Now I am weighing around 80 kgs. Is this a healthy weight to my age and my height? If not, what is the diet care I should take? Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
Hi sir. My age is 54. My height is 5'6. Now I am weighing around 80 kgs. Is this a healthy weight to my age and my he...
Hello, Lybrate user, U are obeased, obeasity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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How can I fit my body? And I am very lazy so I can't work proposed. Why am I not fit?

MBBS
General Physician, Mumbai
To be fit, best is to make fruits and vegetables as your daily eating habtis and to drink milk in night before sleeping, avoid non-vegetarian foods and eggs which are scientifically proved to be not natural for humans and thus cause harm soon or delayed.
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Stress

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stress

Men, in particular, are extremely bad at recognizing the symptoms of stress.
They often deny to their own self that they are suffering from stress.
Denial leads to self-destructive behaviors, psychological symptoms and physical illnesses.
Stressed men may have frequent sexual encounters, display risky behaviors and use alcohol and drugs.

61 people found this helpful

Why not I have interest of eating, I feel that I am eating something forcedly. Is it any health issue, is it then tell me the treatment. How can I increase my appetite.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Why not I have interest of eating, I feel that I am eating something forcedly. Is it any health issue, is it then tel...
Enjoy Healthy Nutrient-Rich Foods When your appetite is small, it's important to eat foods you enjoy that pack in as many calories as possible. Though fast food and sweet treats may sound like the way to go, it's smarter to eat healthy, high-calorie foods. That way, you can prevent weight loss while getting all the nutrients your body needs. There are a number of nutrient- and calorie-dense options from all the food groups. Avocados, bananas, dried fruit, sweet potatoes, white potatoes, peas and corn make good high-calorie fruit and veggie choices. For calories and extra protein, enjoy eggs, hummus, cheese, pudding, nuts and nut butters. From the grain group, try dense whole-grain breads and bagels, grape nuts, quinoa and raisin bran Eat Breakfast and Eat Often Even if you're usually a breakfast skipper, grab something for your morning meal. Eating breakfast may increase your desire to eat, according to the University of Texas. You may also feel hungriest at breakfast, making it a good meal to pack in calories from eggs and whole-wheat toast, a bagel with sliced cheese or a bowl of raisin bran with whole milk. Keeping meals small and eating more often may also improve your intake when your appetite wanes. Plan to eat breakfast, lunch and dinner with two to three snacks in between each meal. When Appetite Is Small, Drink Your Calories Sometimes the calories go down more easily as beverages. One-hundred percent fruit juice and whole milk are good choices. You can also make a healthy, high-calorie fruit smoothie. Try blending a small banana with a tablespoon of peanut butter and 1 cup of whole milk to create a 310-calorie smoothie. Or, blend 8 ounces of orange juice with a cup of halved strawberries and 18 cashews for 320 calories. Nutrition supplement drinks may also work for you. In ready-to-go bottles, they're convenient and have as many as 360 calories in an 8-ounce serving. They're also a good source of protein, are fortified with vitamins and minerals and make a good fill-in on those days you just don't feel like eating.
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I am 45 year old my problem is when I sleep at night my leg is burning what can I do which medicine I should use I am diabetic. I want medicine or any oienment or cream that was deacreas my leg burning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Dear sir , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on legs wearing shoes also what to do sir can I take pain clear tablet?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear sir  , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on...
Do proper warm up before you start and when you finish do proper cool down. Read a book called" stretching" by bob anderson. All warm ups and cool down requires stretching, this is the book which will give you all types of stretching exercises and by following your pain will vanish.
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I have a desk job and in the last 6 year, my weight has gone up from 58 kgs to 75 kgs I want to lose weight. Please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 6 year, my weight has gone up from 58 kgs to 75 kgs I want to lose weight. Please h...
Hi lybrate user, to loose your weight naturally you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Besides of sitting job you have to give some time for your body so start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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Malaria Alert: Symptoms And Prevention Of Malaria

BHMS
Homeopath, Faridabad
Malaria Alert: Symptoms And Prevention Of Malaria
Malaria is a disease caused by a parasite, transmitted by the bite of infected mosquitoes. Malaria produces recurrent attacks of chills and fever.

If a person is suffering from malaria, he/she will have recurrent attacks with the following symptoms which one experiences within 10- 4 weeks after bitten by the mosquito:
Severe or moderate chills
High fever
Heavy sweating as body temperature falls
Headache
Vomiting
Loose motions
In some cases the parasite causing malaria can stay dormant for months.

Other common symptoms:
Dry cough.
Muscle pain
Back pain
Enlarged spleen.
Infection caused by P. Falciparum parasite is usually more serious and may become life-threatening. It is imperative that you consult a doctor as soon as you experience these symptoms.

Prevention of malaria
Avoid mosquito bites by wearing full sleeves clothes.
Use mosquito repellent cream.
Use insecticide-treated mosquito nets.
If you are travelling to a mosquito infested area carry preventive medicines along. Talk to your doctor before the journey.
Stay inside after sunset in mosquito infested area.
Spray insect repellent indoors around sleeping areas.
2 people found this helpful

I had a c sec delivery on last Friday can you suggest me some foods for healing d stitches n can I have milk.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a c sec delivery on last Friday can you suggest me some foods for healing d stitches n can I have milk.
Yes you can have toned milk, avoid foods causing distension, chickpea, beans, cauliflower, fried foods or too much salt and sugar and spices. Take jeera, ajwain, ginger, garlic as it enhances lactation, do feed the baby, no bottles, eat more proteins like milk and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take more proteins. Do routine work for baby only. No exertion or exercises for 8 weeks till internal stitches are healed. Outwardly it's a dry wound. You can take a bath and maintain hygiene, good luck to mother and baby.
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प्रोटीन डाइट लेने के फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
प्रोटीन डाइट लेने के फायदे
प्रोटीन डाइट लेने से वजन बढता है और मासपेशियों की ताकत बढ़ती है। आपको दूध, चीज, मूंगफली, बटर, खजूर, बदालें और बींस आदि का सेवन करना चाहिये। आप चाहें तो बनाना मिल्‍क शेक भी पी सकती हैं। सुबह बनाना शेक का एक गिलास और शाम को मैंग शेक का एक गिलास वजन बढाने के लिये पियें। अधिक जानकारी के लिए ssohm सर्च करे!
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My mother now facing diabetes, tell me how should she control this?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
My mother now facing diabetes, tell me how should she control this?
To control it, eat small & frequent meals. Inlude more pulses & high fiber in diet such as chapatti with bran & fruits with skin avoid sugar, jaggery & honey be very particular about food choices to have a good control on diabetes.
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I am 24 years old female of height nearly 160cms and weight of 75kgs. I want to reduce my weight by at least 10 kgs.Can you guide me?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
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Hi Doctor, I'm a bodybuilder. I'm having protein powder. Its whey protein gold standard. Its from Australia. My uncle suggested it Because he is using it. So how can I diet Dr. What should I eat pre workout and post workout. And for my breakfasts also. Please suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi Doctor, I'm a bodybuilder. I'm having protein powder. Its whey protein gold standard. Its from Australia. My uncle...
1. Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2. Take less salt 3. Take plenty of green and other coloured vegetables 4. Take more fruits 5. Take whole grain atta. 6. Take eggs. Pulses, dry fruits, chicken, fish 7. Take more milk and milk products 8. Can take mutivitmine supplement.
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Please provide me the ways to burn fat daily and quickly, say losing 3 inch in 2 or 3 weeks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Please provide me the ways to burn fat daily and quickly, say losing 3 inch in 2 or 3 weeks.
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
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GARLIC Health tips

International Academy of Classical Homeopathy, BHMS
Homeopath,
GARLIC Health tips


16 MAGICAL HEALING POWERS OF GARLIC:

1. Improves Heart Health: Garlic cleanses the arteries and veins, thins blood, prevents blot clots, and nourishes the arteries maintaining their ability to stretch, preventing fatal heart diseases like heart attacks and atherosclerosis.

2. Anti-Clotting: Garlic increases the production of nitric oxide in the blood, which helps dilate blood vessels and dissolve blood clots. The anti-clotting properties of ajoene, a sulphur containing compound found in garlic, help in preventing the formation of blood clots in the body.

3. Soothes Respiratory System: The distinctive overwhelming odor and taste in garlic comes from the Sulphur content, which accelerates the activities of mucous membranes in the upper respiratory tract, relieving compression and mucus. Its antibacterial phytochemical properties help in treating throat irritations and potent expectorant qualities help treat chronic bronchitis and asthma.

4. Anti-Bacterial: Garlic has a rich combination of vital nutrients like Vitamin C, B6, allicin, potassium, calcium, selenium, magnesium, and flavonoids, rendering it with antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast, worm infections, and bacteria like E. coli, Salmonella enteritidis, etc.

5. Diabetes: Garlic increases insulin release and regulates blood sugar levels in diabetics.

6. Cures Skin Ailments: Applying fat dissolving garlic extracts to corns on the feet and warts on the hands alleviates the pain and hastens the healing process. Its anti fungal properties help heal ringworm and athlete’s foot.

7. Anti-Cancer: Organosulfida contained in garlic helps the liver to process toxic chemicals, including cancer-causing chemical compounds, lowering risk of stomach and colon cancer. Diallyl sulphides found in garlic inhibit the transformation of heterocyclic amines into carcinogens, preventing breast cancer.

8. Lowers Cholesterol: Garlic has the ability to moderately lower our blood triglycerides, bad LDL cholesterol, and reduce arterial plaque formation.

9. Fights Allergies: Garlic anti-inflammatory property helps the body fight allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone which relieves allergic airway inflammation (allergic rhinitis), and itching due to rashes and bug bites.

10. Pain Relief: Garlic anti inflammatory property relieves joint pains especially arthritis.

11. Stabilizes Blood Pressure: Allicin in garlic blocks the activity of Angiotensin II, a protein that contracts blood vessels, helping reduce blood pressure. Red blood cells convert polysulphides into hydrogen sulphide gas which dilates our blood vessels and helps control blood pressure.

12. Relieves Toothache: Garlic also has analgesic properties, antibacterial and anesthetizing, which can help cure toothaches.

13. Treating Acne: Garlic has antibiotic properties and contains compounds that are useful to clean the blood. But not entirely using garlic only, but you have to do further treatment.

14. Improve Iron Metabolism: Diallyl sulphides in garlic increase iron metabolism by stimulating the production of Ferroportin, a protein which helps in iron absorption and release.

15. Aphrodisiac: Garlic thins the blood, dissolves blood clots, dilates the blood vessels and improves blood circulation, rejuvenating the sexual functions.

16. Assists in Weight Loss: The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit conversion of Pre-adipocytes into fat cells (adipocytes), aiding weight loss.
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I have lot of fat on my tummy. I have yoga, running daily but it do not loss. So please tell what can I do.

I have lot of fat on my tummy. I have yoga, running daily but it do not loss. So please tell what can I do.
Cap. Fatcure 2bd medohar ark 20ml into 1/2cup hot water empty stomach daily syp abhayarisham 20ml equal water after meal exercise and meditation yoga to be must.
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