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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
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Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Sports Physio

Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no any effect I want give suggested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no ...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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My feet eminate very foul smell when I remove my socks after I return from work, although i change my socks every day also use Dr.Scholls foot spray. Kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, I could not follow your question . Pl once again let me Know clearly . And inform to my Email:- Drvsrao58@gmail.com.
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I am 27 year old girl, my weight is 87 kg and height is 162 cm. I want to loose 25 kg in 3 months, what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 year old girl, my weight is 87 kg and height is 162 cm. I want to loose 25 kg in 3 months, what should I do?
Don't keep short term goals when it comes to health. Since it took so much time for body to gain weight then it needs time to gradually lose in a healthy way. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
5 people found this helpful
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Eating rice daily Daily doing power yoga once a day 30 min how much time it take to loose weight 6 month. 1 years or more.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Eating rice daily Daily doing power yoga once a day 30 min how much time it take to loose weight 6 month. 1 years or ...
Hello, power yoga for 30 minutes everyday is a very good work out. Eating rice in the night is not a good idea. Avoid carbs for dinner and you must know rice should be steamed rice. Your ideal weight should be 52 kgs. So, your weight loss programme will take little time to reach the target. You will start seeing results after a month if you follow a strict diet. One hour work out is recommended to see better results. You can include 30 minute cycling/jogging every alternate day to loose weight faster. Don't push yourself, gradually increase your workout level. Tip: you can keep changing your work out routine every other week to make it interesting and giving your body a different challenge.
1 person found this helpful
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I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 months. That was never the case before. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 mont...
Violence happens due to absence of peace and joy in your life. Most of the times, the violence is unleashed on a weaker person. Usually that person is not responsible for the problem yet becomes a victim. It is a good thing that at least you have realised it and want to resolve it. You can try several things. 1. Listen to calming music 2. Join music classes and learn an instrument 3. Go for nature walks to nearest park 4. Speak to a sensible friend who can help you 5. Find out what exactly is bothering you and try to solve that problem 6. Practice deep breathing exercises like Pranayam. 6. Try meditation daily.
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I have some problem a very weakness feel last 1 week and my weight only 41 kg I'm depressive my condition please suggest how can possible my weight increase 5 kg in a month and strong my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some problem a very weakness feel last 1 week and my weight only 41 kg I'm depressive my condition please sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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sexual health tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health tip
Kapal bharti yoga.

Kapal bharti yoga is best yoga for all type of sexual problems in males & females. Healthy peoples can also maintain their sexual health by doing kapal bharti. So just do it for 15 minutes in morning and stay fit

55 people found this helpful

Genital Tract Infection - Common Causes Behind It!

MBBS, DGO
Gynaecologist, Gurgaon
Genital Tract Infection - Common Causes Behind It!

While genital infections are an uneasy topic to discuss and seek treatment for, ignoring them leads to severe complications like infertility and even death. Most of these can be treated with a regular course of antibiotics and some topical treatment when identified early. Genital infections can be broadly classified into sexually transmitted and non-sexually transmitted. Read on to know some more common infections in both the categories.

Sexually transmitted diseases:

  1. Chlamydia: Caused by the bacteria Chlamydia trachomatis, it is the most common STD (sexually transmitted disease) and affects about 10% of 20 to 30 year olds. It is often asymptomatic, but in few cases, there could be increased vaginal discharge. Left undetected, it can lead to pelvic inflammatory disease (PID) and subsequently infertility.
  2. Gonorrhea: The bacteria Neisseria gonorrhea causes this STD, which is very common. There could be some irritation or discharge, but is mostly asymptomatic. Like Chlamydia, if not treated, it can lead to PID and infertility.
  3. HIV: The most dangerous of all, it causes AIDS, with immunosuppression as a major effect and affecting overall health. The women affected by HIV are more prone to candida and other genital infections.
  4. Genital warts: This viral infection is caused by human papilloma virus (HPV) and manifests as multiple warts on the vulva, vagina, and cervix and can cause cervical intraepithelial neoplasia (precancerous).
  5. Genital herpes: This virus again causes multiple small vesicles and ulcers around the vagina, painful urination, and swelling of the lymph nodes. Caused by type 1 herpes virus more commonly than type 2, it has a high chance of recurrence.
  6. Trichomonas: This STD manifests with very few symptoms and can go undetected for a long time. It can lead to PID and infertility.
  7. Syphilis: Caused by Treponema pallidum, there are 3 stages. The primary stage presents with an ulcer. The secondary presents with a rash, multiple genital warts, and oral warts/ulcers. It then goes into a latent phase and may subside without progression. In some cases, it reaches the tertiary stage and can affect various body organs including the liver, heart, or brain.

Non-sexually transmitted diseases: There two major genital infections not transmitted by sex are bacterial vaginosis and candidiasis.

  1. Bacterial vaginosis (BV): Constant change in the bacteria mix present in the genital area produces an imbalance and leads to altered pH and therefore BV. Pregnancy, intrauterine device, and frequent douching are proven risk factors for developing BV.
  2. Candidiasis: The genital tract usually has yeasts, and Candida vaginalis is present in the vagina. An overgrowth of this leads to infection. This can be caused by use of antibiotics (which destroy the good bacteria), diabetes, pregnancy, and birth control pills.

Early diagnosis and intervention of these infections can prevent severe symptoms in most cases. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2634 people found this helpful

Sir, I am so glad to know about the properties of Garlic. I too want to know about the medicine value of Ginger, Lemon and Apple cedar vinegar.

BAMS
Ayurveda,
Sir, I am so glad to know about the properties of Garlic. I too want to know about the medicine value of Ginger, Lemo...
These are all detoxify product helps to kill parasites or bile duct for which our digestive system gets obstacle. Its have long properties value in terms of cleansing therapy, its helps our organ to cleanse and so on.
4 people found this helpful
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I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after breakfast I play cricket about 3 hours and evening I goes to gym. I fear that my body become. Well tired. Did my over workout may cause any side effects.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after b...
In view of your age it is not over work, feeling tired is due to lack of sufficient nutritious diet and herbal supplements. You have to consume seasonal fruits, dry fruits and 3-4 times regular moderate quality food. It better to have adaptogenic herbal preparations for promotion of homeostasis and decreased cellular sensitivity to stress.
1 person found this helpful
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I am 51 years old and I weigh 72 kg is it ok? can you home remedies for weight loss. I walk for 1/2 hr daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss. Remember if you are healthy and feel energetic have good fat percentage then weight on scale does not matter.
1 person found this helpful
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I have a desk job in the last 2 year my weight is gains to 75g to 85 kg what is the reason.

PDDM, MHA, MBBS
General Physician, Nashik
I have a desk job in the last 2 year my weight is gains to 75g to 85 kg what is the reason.
Sedentary lifestyle is the reason. Cut back all fatty foods from your diet and exercise daily for at least 30 minutes.
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Can I get the list of best high protein food, Which would help a lot to build up a body?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Can I get the list of best high protein food, Which would help a lot to build up a body?
Soyabean panner whole egg tandoori chicken boiled mutton peanuts groundnuts nutrilla two bowl dal daily two glass milk two bowl curd almonds.
3 people found this helpful
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Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is increasing day by day. Should I consult an eye specialist or any medicine would be enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Want to loose my weight have loosed upto 25 kgs and still I want to loose 10kg but now it become constant what to do?

BHMS
Homeopath, Faridabad
Want to loose my weight have loosed upto 25 kgs and still I want to loose 10kg but now it become constant what to do?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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I am manav and I am 16 year old I want to become fat what should I eat please tell me I have tried so many things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am manav and I am 16 year old I want to become fat what should I eat please tell me I have tried so many things.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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I am 71 yrs 5ft 8 in weight 90 kg am suffering from diabetic for last 5 yrs lately I find that sole of both my feet become numb when I get up in the morning and also my right heel is very painful please advice what I should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms of numbness could be due to long standing diabetes in your case although other causes cannot be ruled out especially issues in lower back region. I would advise you for a very strict sugar control, you can take medications like pregabalin or gabapentin in low doses initially, take vitamin b12 and adequate calcium and vitamin d supplementation. Also heel pain could be due to inflammation in your heel fascia. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. I will observe you with this management for around 2 weeks and then we will see if we require any investigations in your case. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Hi I am 23 working. I need a nutritional diet plan so that I can avoid stomach related problems. Could you suggest some measures or diet plan for this?

MD
Yoga & Naturopathy Specialist, Delhi
Hi I am 23 working. I need a nutritional diet plan so that I can avoid stomach related problems. Could you suggest so...
The best course is: eat a part of your food in raw form, like salad and sprouts. 2) avoid junk, fried and spicy foods. 3) eat some seasonal fruits every day. 4) stick to just 3 meals and do not put any thing in your mouth in between except water. 5) keep a check on your body weight. Maintain a bmi of about 25. If your job does not consists of running about you should be very careful about your total food intake. 6) drink lots of water. Your total liquid intake should be around 3 liters. It will include milk and fruit juice but not tea, coffee etc. 7) some home made curd is a good idea.
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When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it. 

Right time to eat fruits:

  1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
  2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating. 

Why fruits should be avoided after meals:

  1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
  2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
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