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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

18 Years Experience  ·  250 at clinic
Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 18 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Sports Physio

Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Health Benefits Of Pumpkin seeds

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Pumpkin seeds

1.Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

2.Zinc for Immune Support

Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

3.Prostate Health

Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seed may be particularly beneficial in supporting prostate health.

4.Anti-Diabetic Effects

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

5.Heart and Liver Health

Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds

I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason. Can you please help me out?

MBBS
General Physician, Faridabad
A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. Many causes of a burning sensation have no cure, but treatments are helpful in controlling the pain. better consult neuro physician
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Sir, Meri umar 21 saal hai. Meri penis size bhut chota hai aur patla bhi. Kripya kar koi bina side effect wala medicine batye jisse mera penis size 8-9 inch ho jaye aur mota bhi. please Sir because meri shadi honewali hai. please tell in Hindi what can I do?

MBBS
General Physician, Delhi
Size genes par nirbhar karta hai par fir bhi 5 inch ka more than indian average size paane ke liye apne khane mein aur lifestyle mein badlav karein. Exercise ke alawa ginkgo biloba, dark chocolate, ginger, almonds aur pumpkin seeds ko try kiya ja sakta hai.
5 people found this helpful
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I am a 24 year old male and my problem is that I cannot gain weight no matter what I do. My current weight is 53 kgs. I am 5ft 8in in height. I have remained at this weight range for a long time. If I gain some weight it doesn't last long. What can I do to put on some weight?

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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Sir im doing gym regularly sometimes irregularly how to reduce my belly fat to get a six pack? How to avoid gas after eating? About intake of water before and after eating? Thanks sir.

BHMS
Homeopath, Ahmednagar
Lybrate-user to reduce your belly 1. You should go in for running early in the mirning followed by surya namaskar exercise daily. 2. Avoid all sorts of fatty, oily foods, fried foods, fast foods. 3 you should take lots of green leafy vegetables. 4 daily intake of atleast 4 litres of water is essential.
3 people found this helpful
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Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.
1 person found this helpful
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Tips to Protect Yourself From Dengue and Chikungunya

MBBS,D.Ped.
Pediatrician, Ahmedabad
Tips to Protect Yourself From Dengue and Chikungunya

*National Dengue Day*

*First National Dengue Day was observed on 16th May 2016 in country

*This is the acceleration of preventive measures for Dengue and Chikungunya prior to the monsoon. 

*We as an educated & responsible people can also contribute in minimizing the Dengue burden in country and can save lives by doing simple things like 

1. By not allowing water to stagnate in and around houses in containers
2. If we have to store water then cover it properly with tight lids
3. Check, clean, dry, scrub and refill the desert coolers
4. Check bird bath tubs, pots, vases, trays under refrigerators etc.
5. Motivate others to follow these instructions 
6. Cooperate health worker during his/her visit to your home
7. Use full sleeved cloths
8. Use repellents, mosquito nets, wire meshes on doors and windows
9. Use coils, mats, vaporizers during day time too
10. Do not store solid waste on the roof to avoid mosquito breeding in rain water stagnation

Dengue is preventable but if it is ignored it may be fatal. Timely diagnosis and treatment can prevent valuable lives.

*Let us take a pledge to create* more and more *awareness​ about dengue* and *for taking small but effective measures* to save our society.

2 people found this helpful

PREVENT COMPLICATIONS

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
PREVENT COMPLICATIONS
Prevent diabetes complications by following as under:
- diabetes eye check up from ophthalmologist: once in a year
- urine microalbumin: once in a year
- nerve examination: once in a year
- ecg/echo: once in a year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Kutaj (holarrhena antidysenterica)

Used for dysentry, diarrhoea, febrile diarrhoea, amoebiasis, ibs (irritable bowel syndrome) etc.

Classical product:
Kutajghan vati

Proprietary products:
Many brands of syrup based kutaj extract with bilav etc are available for use in infants, children also.

No side effects

hello doctor. I want to know what will happen if we take non veg daily. Chicken and mutton. Thank you doctor. Who answer me.

MBBS
General Physician, Mumbai
Dear lybrateuser, - You can take non-veg daily but limited to one portion with a meal, a portion is equivalent to a pack of cards that is one piece of the food item, preferably have seafood or skinless chicken, only occasionally red meat as it is rich in saturated fats - also use grilling, baking, steaming rather than deep fried as it will have more calories & saturated & trans fats - also do regular exercise like walking, jogging to keep body fit.
1 person found this helpful
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His age is 61. Problem is that he is diabetic and his hands and feet remain cold.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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How to boost stamina of my body. actually I m a athlete. So please suggest me for grow my stamina.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Myths And Facts About Turmeric

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Myths And Facts About Turmeric

Let's be clear about what turmeric can not do:

Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)

Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.

Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.

The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'

Turmeric has been shown to treat:

Indigestion
Dyspepsia
Ulcerative Colitis
Stomach Ulcers
Osteoarthritis
Heart Disease
Cancer
Bacterial Infections
Viral Infections
Uveitis
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'

The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.

37 people found this helpful

I'm 30 female. I do yoga regularly. I'm increasing the counts and time nearly about 1.15 hr of core yoga. My weight is 68. I lost 7 Kgs in three months when I started yoga. It has been 8 months now I'm not losing any weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Continue with core yoga. Negative caloric intake balance is important to maintain. Full fibers in diet. Cranberry juice (sugarless) 1 cup in hot water 1 cup (water boiled with ginger, black pepper), mix honey 1 tsp and lemon juice. Drink seven times a day. Before breakfast, lunch, dinner, supper, evening tea and other times. Eat only 75% of hunger. Do maintain negative calories.
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My body weight is expanding regularly even I take limited meal. What should I have to do?

BHMS
Homeopath, Lucknow
Yes my dear years increased according to your height. Do morning walk 3to4 km a day or exercise. Tk plenty of water. Avoid junk and fast food oily substances. Include fibrous food in your daily diet routine. Give me your family history also. God bless you.
4 people found this helpful
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I am a Student and Travels daily for college. I am underweight. Please help me gain some weight by giving some tips. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Start taking one cap ashawgandha twice daily for three months. Along with that take diet rich in carbs proteins.
1 person found this helpful
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Hi I am 36 years female. My height 155 cm and weight 96 kgs. Need to reduce 25 kgs. Please advice.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 40. 6 and you are morbidly obese. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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Hello Doctor After viral fever all the day I feel the pain of my body ev day spl in morning when I wake up Feeling very weakness n drowsiness in my mind ev time My I know the reason n how can I remove it.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dear lybrate-user calcium tab is rs 1000 and you take a capsicum and beans palya everyday pains will reduce
1 person found this helpful
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician, Cuttack
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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