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1.Heart Healthy Magnesium
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.
2.Zinc for Immune Support
Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seed may be particularly beneficial in supporting prostate health.
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
5.Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds
I have a burning sensation in whole body and especially in back, is it due to bp problem? Or any other reason. Can you please help me out?
Sir, Meri umar 21 saal hai. Meri penis size bhut chota hai aur patla bhi. Kripya kar koi bina side effect wala medicine batye jisse mera penis size 8-9 inch ho jaye aur mota bhi. please Sir because meri shadi honewali hai. please tell in Hindi what can I do?
I am a 24 year old male and my problem is that I cannot gain weight no matter what I do. My current weight is 53 kgs. I am 5ft 8in in height. I have remained at this weight range for a long time. If I gain some weight it doesn't last long. What can I do to put on some weight?
I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.
Sir im doing gym regularly sometimes irregularly how to reduce my belly fat to get a six pack? How to avoid gas after eating? About intake of water before and after eating? Thanks sir.
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.
*National Dengue Day*
*First National Dengue Day was observed on 16th May 2016 in country
*This is the acceleration of preventive measures for Dengue and Chikungunya prior to the monsoon.
*We as an educated & responsible people can also contribute in minimizing the Dengue burden in country and can save lives by doing simple things like
1. By not allowing water to stagnate in and around houses in containers
2. If we have to store water then cover it properly with tight lids
3. Check, clean, dry, scrub and refill the desert coolers
4. Check bird bath tubs, pots, vases, trays under refrigerators etc.
5. Motivate others to follow these instructions
6. Cooperate health worker during his/her visit to your home
7. Use full sleeved cloths
8. Use repellents, mosquito nets, wire meshes on doors and windows
9. Use coils, mats, vaporizers during day time too
10. Do not store solid waste on the roof to avoid mosquito breeding in rain water stagnation
Dengue is preventable but if it is ignored it may be fatal. Timely diagnosis and treatment can prevent valuable lives.
*Let us take a pledge to create* more and more *awareness about dengue* and *for taking small but effective measures* to save our society.
Used for dysentry, diarrhoea, febrile diarrhoea, amoebiasis, ibs (irritable bowel syndrome) etc.
Many brands of syrup based kutaj extract with bilav etc are available for use in infants, children also.
No side effects
hello doctor. I want to know what will happen if we take non veg daily. Chicken and mutton. Thank you doctor. Who answer me.
Let's be clear about what turmeric can not do:
Turmeric usually does not cause significant side effects -- ( The truth is that some people can experience stomach upset, nausea, dizziness, or diarrhea)
You can use turmeric if you have gallbladder problems -- (The truth is that turmeric can make gallbladder problems worse)
Turmeric is not helpful for diabetes -- (The truth is that early research suggests that taking turmeric daily for 9 months can reduce the number of people with prediabetes who develop diabetes.)
Now that we have cleared up what Turmeric cannot do, let's talk about what it Can do for you.
Turmeric has been used for roughly 4000 years as a medicine for a wide variety of medical conditions. Turmeric was mainly for digestive issues, but can be used to treat everything from indigestion to cancer.
The main active ingredient in turmeric is curcumin, and according to UMMC, 'Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.
Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.'
Turmeric has been shown to treat:
The research that back up these claim is extensive to say the least. For instance, a publication from The International Journal of Biochemistry and Cell
'Although safe in most cases, ancient treatments are ignored because neither their active component nor their molecular targets are well defined. This is not the case, however, with curcumin, a yellow pigment substance and component of turmeric (Curcuma longa), which was identified more than a century ago. For centuries it has been known that turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that the activity of turmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to inflammation. The process of inflammation has been shown to play a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases.'
The publications concludes:'The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting lower incidence of chronic diseases in people from countries where curcumin is consumed. The various effects of curcumin have been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Although several different steroids and NSAIDS (such as celecoxib, aspirin, ibuprofen, phenylbutazole, etc.) have been approved for treatment of inflammatory conditions, most of them have side effects, especially when consumed over long periods of time. Because curcumin inhibits multiple proinflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases. Further clinical trials are needed to fully develop the potential of this 'age-old NSAID'.