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I have problem related wid my body. Actually I have a vry low weight and so I want to increase my weight as well as mybody. Pls help me in this.
I am 40 years old 5; 5 weight 98 I want to loose weight I have done many things gym vlcc but as I leave them my weight is double what should I do to get positive results and now I am suffering from vertigo problem too.
I had a good body in past suddenly I stopped exercising for about 1 year now my weight is 90 kgs and I started gaining but there is no change in me my weight is the same what should I do to reduce my weight and get in good shape.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
My height is 5'6 and my weight is 50 kg what should I Do should I go for exercise or first gain some weight.
Sir, last four years I am suffering form piles, when ever I go to toilet, passing stool every time bleeding large quantities of blood came out, so I fill weakness. Also I fill like a bunch of grapes some thing are there please. Suggest me best medicine.
Drooling saliva is an involuntary dripping of saliva with reduction in the sensory awareness necessary for swallowing it. This increased flow of saliva is medically termed as sialorrhoea.
There are various reasons for saliva to drool out.
Increased saliva secretion
Non-closure / improper closure of lips
Down position of head
Lack of coordinated action of muscles of face – while eating, speaking, etc.
Lack of proper movement of tongue / jaw while eating, speaking, etc.
Difficulty in swallowing the saliva
Lack or delay in developing skills related with lifting / turning head, eating, speaking.
Homeopathic treatment – Homeopathy can support one to ease the situation with comfort, Homeopathy has splendid medicines to improve quality of saliva secretions. It can control excessive saliva secretion by recovering normal glandular functions,modify secretions and can streamline saliva by enhancing facial muscles tone, power and nerve stimulations.
Homeopathic medicines commonly used for drooling are Acid nit, Acid Aconite, Anti crud, Apis mel, Ars alb, Arum triphyllum, Baryta carb, Baryta iod, Baryta mur, Bryonia, Calc carb, Cocculus, Hepar sulph, Hyoscyamus, Lachesis, Merc sol, Nat mur, Onosmodium, Opium, Phosphorus, Phytolacco, Pulsastilla, Rhus tox, Sanicula, Silicea, Sulphur, Veratrum alb, etc.
Dr Rushali Angchekar
vaibhavi homoeo clinic