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I am 21 years old. I am very thin do you have any option so that I can become fat. It is really necessary for me to become fat?
I'm 25 years old, and I am not fat. But I got saggyness below my chin like how fat people get. Please help.
I don't use drink water mostly. Coz I won't get thirsty so much. Coz of that my skin and face were always dry type. Tel me some vitamin and tips to which I got thirsty most and drink water more.
Stuck with extra flab that does not seem to go away, or simply trying to hide the sagging skin after losing tons of weight? Whatever the reason, a tummy tuck is a cosmetic means of fixing that unsightly area of your abdomen that many people have trouble with. While exercise and diet may all be good in theory, there are many circumstances that may require this kind of surgical intervention, which is also known as abdominoplasty in medical terms. Read on to know more about it.
- Ideal Candidates:Who is the best candidate for this kind of procedure? To begin with, women have a hard time achieving a taut tummy especially after a few pregnancies. They can easily make use of this kind of procedure in order to have the excess flab removed surgically. Also, men and women who were once obese and still have rings of excess fat deposits around this region as well as loose skin due to sudden weight loss, can use this procedure. The people who want to go in for this kind of surgery will also need to be in good health condition in order to qualify for the same.
- Not so Ideal Candidates:If you have been pregnant before and are planning another pregnancy, then you may want to wait before having this surgery as the vertical muscles that are tightened during the surgery can be separated due to pregnancy and child birth again, which will reverse the effects of the surgery. Also, it should be the last resort after you have tried myriad weight loss measures. Further, people who are suffering from conditions like diabetes and cardiovascular diseases should have a talk with the doctor about the safety of such a procedure first.
- Types of Abdominoplasty:There are two kinds of abdominoplasty. The first kind of called complete abdominoplasty. In this procedure, the surgeon will cut open the abdomen from one hip to another, and then carry out contouring of the skin, tissue and muscle as per the requirement of the patient. In this procedure, the belly button of the patient will also be moved and drainage tubes may be inserted for a few days. The other kind is partial abdominoplasty which is basically done for people who have fat deposits under their navel. The procedure is short and does not require belly button movement.
- Preparation:One should be careful not to smoke or drink before the procedure and to keep a stack of loose clothing and ice packs ready for later.
Talk to your doctor in detail regarding complications and the aftermath so that you are better able to take care of yourself after the surgery.
Is skipping meal gonna help reduce weight? Having chapati 3 times and skipping rice is gonna help? What is the best way to reduce weight?
I have a nasal congestion for past 3 dyas with fever Did the injection for tetanus 2 days back Is this a side effect of tetanus injection.
How can I loss my weight with no hardcore exercises? I drink green tea everyday. Bt yes I have cravings for few junk foods which I eat with a periodic gap of 15 days or 30 days.
Please prescribe me a vitamin b12 supplement (cyanocobalamin) for vitamin b12 deficiency. My RBC is normal. Problem is only neurological. I used methylcobalamin for last three months but no effect.
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.