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Dt. Vinod Kumar Jain

MBBS

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  250 at clinic
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Dt. Vinod Kumar Jain MBBS Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Vinod Kumar Jain
Dt. Vinod Kumar Jain is one of the best Dietitian/Nutritionists in Basavanagudi, Bangalore. He has been a successful Dietitian/Nutritionist for the last 19 years. He has completed MBBS . You can consult Dt. Vinod Kumar Jain at Sports Physio in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Vinod Kumar Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Annamalai University - 1999
Languages spoken
English

Location

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Sports Physio

Lalbagh West Gate, BasavanagudiBangalore Get Directions
250 at clinic
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Keep your Skin Healthy and Glowing this Winter

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Keep your Skin Healthy and Glowing this Winter

To overcome the conditions of dryness caused by the solidification of skin's oily content during winter, there are some ways by which you can rejuvenate your skin by adding to its softness and suppleness besides boosting its collagen content. 1) To do away with the conditions of hardness harnessed during winter, consumption of juicy fruits and vegetable with the particular inclusion of olive oil and primrose juice will prove to be a healthy alternative. 2) In order to get rid of external dryness and chaps, application of coconut oil prior to bathing can be another helpful option. As far as application of oil is concerned, it is better to opt for ones which do not clog the dermal pores. Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred over those causing to block skin pores. 3) Application of petroleum jelly on areas particularly affected with chaps and dryness happens to be one of the most effective options. 4) Instead of using soap high in their alkaline content, it is better to have your skin washed with paste of ground gram and yogurt. In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative. 5) Avoid using hot water for bathing, instead go for lukewarm water enriched with drops of glycerin or herbal oil such as tea tree oil to make up for the loss of moisture. 6) Skin may be similarly hydrated with cold creams and moisturizer oily in content. In place of water based moisturizers opted for during summer, go for the oily ones. 7) Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smoothening feel of the skin. 8) Skin toner containing essential oils or the rejuvenating elements of vitamin E can prove to be similarly effective. However, if the facial skin is naturally oily, avoid using the same on face. 9) While going for manicure and pedicure, make sure to have your limbs soaked in lukewarm water enriched with drops of natural oil. 10) To prevent brittleness in nails, make sure to pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers. 11) In order to overcome flaking, chapping and itchy cracks caused during winter, use cotton socks, gloves to have yourself adequately covered from the pinching chill of winter. 12) Avoid using facial packs and masks which suck out the natural oil content of the skin. Facial pack containing mud should be avoided for this reason. Rather go for cleansing milk and oil based pack. Facial masks containing avocado extracts in addition to olive oil is helpful during winter. Similarly a blend of yogurt, buttermilk and sour cream or the creamy layer of milk with respective ingredients being combined in small measure is helpful for activating the skin's collagen content. 13) To overcome conditions of dryness and chap formation on lips, opt for a lip balm enriched with vitamin E. Likewise, to get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing vitamin E. In extreme cases of cracks, one has to use ointment containing necessary anti-biotic. A vital skin care tip for winter involves bare minimum use of water. After a wash or shower, make sure to pat yourself completely dry. In case your work demands recurrent exposure to water, make sure to use gloves to have the hands well protected. Use humidifiers to have the indoor environment well hydrated and moisturized. With the help of a humidifier, winter harnessed dryness and conditions of cracks can be overcome. One shouldn't avoid using sun's cream during winter, but it is always preferable using one with an increased moisturizing content.

16 people found this helpful

I am 21 years old. I play professional cricket. I had to practice for 10-12 hours a day. Kindly advice me good dietryroutine and what food supplements or protein, calcium, vitamin should I eat and how. Btw I practice from 9 to 1 pm then 3 to 6: 30 then 7 to 10. Kindly advice me good dietary timetable also.

MBBS
General Physician, Mumbai
In between the sessions you can eat bananas, oranges, mousambi and at home have diet with high protein and high carbohydrates and low fat and also drink water regularly.
1 person found this helpful
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Hello doctor, im harish. Im 30 years old, I am very thin, I want to gain some weight, hungry is not proper in me, I am 5.4 height, and 45 kg weight. I just want to gain at least 10 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor, im harish. Im 30 years old, I am very thin, I want to gain some weight, hungry is not proper in me, I a...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am a disease free person as well as a I have sufficient power but my forehand is very thin. Whenever I do any hard physical work my hand start to vibrate. What should I do?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am a disease free person as well as a I have sufficient power but my forehand is very thin. Whenever I do any hard ...
Hello lybrate-user, Shaking of muscles after physical activity is due to fatigue or malnourishment. Maybe you are pushing yourself too hard. Your body doesn't have enough energy to perform. If you skipped a meal or didn't eat enough to fuel your muscles, your levels of glucose, or blood sugar, will be too low. In addition to trembling or shaking muscles, you might also have symptoms such as irritability, nervousness, dizziness, confusion and weakness. Eating a small snack that contains carbohydrates or sugar, such as peanut butter and crackers or a glass of orange juice, can help ease the shaking from hypoglycemia. Apart from that consuming excessive amounts of alcohol, alcohol withdrawal, caffeine or certain medications can lead to trembling and shaking, as can stress and anxiety.
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I have been suffering from Type II Diabetes since August 2012. I am currently taking Glisen M F 1 (OD) and BGR 34. My hips level remains around 6.5. Recently I came to know that my TSH level is also very high 89. I went for repeat test and found the reading was more or less same. I am taking Thyronorm 100 for last 7 weeks. My TSH level has now come down to 8.9 (last week). My problem is for last few weeks I am feeling dizziness, acute acidity and anxiety. My BP observed to be 125-130/85-92. I am a non- smoker and non-drinker. May I request you to suggest line of treatment for me. I am open to life style changes and alternative systems.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have been suffering from Type II Diabetes since August 2012. I am currently taking Glisen M F 1 (OD) and BGR 34. My...
For reverse process of diabetes stop allopathic medicines in 1 week after starting following treatment diabeto powder 1 gm twice a day gudmar kshar 500 mg twice a day basant kusumakar ras twice a day for 2-3 months only avoid potato and rice and sugar as well for 6 months running 5-15 minutes daily for thyroid take kanchnar avleh and kaishore avleh for 90 days stop thyroxine sodium after 15 days.
1 person found this helpful
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Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this season.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Sir, I would like to ask that what is dehydration. How can protect in summer season. What to do and do not in this se...
LOSS OF BODY FLUID BY VOMITING,,PURGING OR SWEATING LEADING TO DEHYDRATION & ELECTROLYTE IMBALANCE. 3-4 LTRS OF FLUID IN 24 HRS AVOID HOT .HUMID ENVIRONMENT. AVOID OILY SPICY FOOD LIGHT COLOR LINENS
4 people found this helpful
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Free Dental Checkup and Opinion

MD - Consultant Physician
General Physician, Vapi
Free Dental Checkup and Opinion

Here are some tips to help you look after your teeth.

  1. Brush at least twice a day.
  2. Use fluoridated toothpaste.
  3. Brush thoroughly.
  4. Floss your teeth daily.
  5. Limit acidic drinks like soft drinks, cordials and fruit juices.
  6. Limit sugary foods.
  7. Protect your teeth from injury.
  8. Try to save a knocked out tooth.
1 person found this helpful

I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in gujarat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 20 yr old boy with body weight 90kg. I have reduce me body weight so give me diet chart which can be followed in...
You take in morning 1glass of warm water with cinnamon powder 1/2 tsp. Breakfast 9am milk cornflakes with apple in 11am take sprouts one plate in lunch take vegetables roti and curds with salad in evening take green tea dinner take oats or dalia in around 7: 30pm.
16 people found this helpful
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My cheeks are very inside I want to make it little filled and bulge what tablet or powder I can use.

BHMS
Homeopath, Faridabad
My cheeks are very inside I want to make it little filled and bulge what tablet or powder I can use.
Hello, you need to gain weight to make your face fatty. take Alfalfa Tonic , 2 tsp twice daily. take care.
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Hello doctor, I am about 19 year old male, my problem is that I am a thin male. *at breakfast I am not able to eat more than 1chapaati. *at lunch I eat about a plate of rice with dal. *at dinner I eat about 5-6chapaati. ****please sir or mam suggest me. thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor, I am about 19 year old male, my problem is that I am a thin male.
*at breakfast I am not able to eat mo...
You need to change the pattern of your diet like include shakes (mango, litchi,banana, strawberry) if you are non-vegetarian you can include boiled eggs in your diet, soya bean, cheese, butter, all dairy products etc. Do not eat 5-6 chapati at one time balance the meal like have 2-3 chapati in lunch and then 2-3 chapati in dinner and include salad in your diet. Do not skip your meals have frequent meals.
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