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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

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Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. My leg swells as well. Suggest a solution to it.

BHMS
Homeopath, Delhi
I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. ...
Long standing does cause problem. It may lead to varicose veins, oedematous swelling. You just need to manage it and whenever you get time, give rest to your legs. Massage your legs gently daily. You may also take homoeopathic treatment for it.
1 person found this helpful
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I ask the question my health l am very slim please advise to perfect body my age is 17 year.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I ask the question my health l am very slim please advise to perfect body my age is 17 year.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. You need to take a balanced diet.

My two year old daughter is underweight. And her weight is 10 kg. Please suggest any health drink or any diet to increase her weight?

BAMS
Ayurveda,
My two year old daughter is underweight. And her weight is 10 kg. Please suggest any health drink or any diet to incr...
Do not focus on health drinks but normal homemade food with homemade fruit juice may help you better. Boil potatoes, hole grain is best.
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I have join gym from last 5 days. And before joining the gym I can do 15 pull ups easily but now I can't do even a single pull-up. I can't pull my body upward little bit also. What should I do to regain my straight of hand.

MBBS
General Physician, Mumbai
I have join gym from last 5 days. And before joining the gym I can do 15 pull ups easily but now I can't do even a si...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be waiting for your reply.

MSc
Dietitian/Nutritionist, Hyderabad
I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be wait...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am of 25. Getting weaker day by day due to stress and extra work load. How to put on weight easily?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am of 25.
Getting weaker day by day due to stress and extra work load.
How to put on weight easily?
Eat healthy food. Go for walk everyday. Start some light exercise and then add some more exercise to give strength to your whole body. If you feel healthy by mind and soul you feel healthy by mind. Be possitive always.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
To maintain proper body weight do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat plenty of whole fruits,vegetables.Take unprocessed foods.Take protein more for better health.Use healthy fat in small amount.Avoid smoking,alcohol.Drink lots of water specially before meals.Take proper stress free rest.
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How to gain weight with injections. Is it possible? And if possible how much time will someone gain weight with injection.

BHMS
Homeopath, Ahmedabad
How to gain weight with injections. Is it possible? And if possible how much time will someone gain weight with injec...
No. Instant increase your weight by injection is harmful to your body. You can take homeopathic treatment which can very helpful to you and in this treatment no side effects.
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I am 23 year old female, and I am very thin weight is only 39, what I do to gain my body weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 year old female, and I am very thin weight is only 39, what I do to gain my body weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure
1 person found this helpful
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What is right time to take calcium tablet. Before meal or after meal, I mean after or before breakfast lunch or dinner.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
What is right time to take calcium tablet. Before meal or after meal, I mean after or before breakfast lunch or dinner.
Hello Roop, Yes. Three factors determine when you should take calcium supplements: 1) The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate. 2) The total daily dose. Calcium is absorbed most efficiently when it's taken in amounts of 500 milligrams (mg) or less at one time. So if you take 1,000 mg of calcium a day, split it into two or more doses over the day. 3) If you take prescriptions. Calcium supplements can interact with many prescription medicines, including antibiotics and high blood pressure medications. It's also a good idea to take your calcium supplements at a different time from your multivitamin or an iron-rich meal
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