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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

15 people found this helpful

Yoga

MBBS
Doctor, Navi Mumbai
Yoga

A gentle Yoga practice every morning can improve mental and physical health.

3 people found this helpful

I want to increase weight and stamina. Pls suggest me some healthy food with time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase weight and stamina. Pls suggest me some healthy food with time.
Dear lybrate user, to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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10 Healthy Snacks to Nourish Your Body & Fill Your Belly

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
10 Healthy Snacks to Nourish Your Body & Fill Your Belly

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.
A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check on one's appetite maintaining the energy levels keeping the body balanced.

The following ten snacks are a powerhouse of nutrients which will keep one full and satisfied:

  1. In order to have a 100 calorie nut pack, make packs of 15 to 20 Almonds, Walnuts or Pistachios. The nuts are rich in protein, fibre and cholesterol-lowering unsaturated fats, which makes one feel full and have powerful antioxidants, like vitamin E.
  2. One can try out one medium-size raw sliced red pepper or, twelve pods of sugar snap peas or baby carrots with a snack-size 2 ounce container of hummus.
  3. A cup of high Protein Yogurt, blueberries, cherries, raspberries or strawberries will give 50 calories coupled with 100 calories worth 6 ounces of nonfat yogurt.
  4. Bars comprise of protein, fibre and healthy fats and a single bar can give 150 calories per bar. They contain nuts and dried fruit, which help minimize the calories keeping the belly full for a longer period.
  5. Apples and Peanut Butter are high in fibre and peanut butter is high in protein and unsaturated fat and spoonful of peanut butter can stabilize blood sugar and quell hunger.
  6. Light Cheese is packed with protein, which our body digests slowly so it helps one to stay full for hours. Most cheeses pack a lot of fat and calories, so only light cheese recommended as it provides 150 calories and 18 grams of protein.
  7. Avocados are full of Omega 3 fats and antioxidants and having an avocado with a sprinkle of olive oil and sea salt will last for the whole afternoon.
  8. Multigrain Corn Tortilla Chips are made with stone ground corn, flaxseed, quinoa, brown rice and chia seeds which are digested very slowly helping belly to stay full for a longer duration.
  9. The serving of five to ten Olives are a good source of the antioxidant vitamin E, which reduce risk for cardiovascular disease.
  10. It is extremely important these snacks proportioned so that one does not have to count or measure them while at work. These will keep one's belly full reducing the hunger urges and moreover these are healthy.
14 people found this helpful

I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help me by sending a diet plan. Help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 years old girl and I am so fatty. Weight 60 kg. O want to lose my fat my weight. L want your help please help...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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Hi, I am sedentary life style person, now a days I have started gym everyday for 1 hour and want to know which brand whey protein supplement will be best to build muscles fast. My age is 28 year, weight 65 kg waist 36 inch height 5.5 feet.

BHMS
Homeopath, Chennai
Hi, I am sedentary life style person, now a days I have started gym everyday for 1 hour and want to know which brand ...
Body has the capability to convert carbohydrate to protein and to any form. Protein will be consumed only when sugar level get depleted from body. So consume normal dhall or pulses and if you eat non veg have chicken or fish. For example think about cow or ox which eat only grass and leaves. How does it has lot of muscle? Which state when body require anything which can convert any thing to another form. Only professional body builders use those they do exercise for 8 hours a day.
2 people found this helpful
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I am male from Bombay I am very thin and short but I want to call us from now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am male from Bombay I am very thin and short but I want to call us from now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have a height problem I am 21 years old My weight is 70 And have height 5-4 I want to grow sir help me out.

BAMS
Ayurveda, Ambala
I have a height problem I am 21 years old My weight is 70 And have height 5-4
I want to grow sir help me out.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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My grandmother is suffering from diabetes and her sugar level keeps fluctuating. She often has joints pain and it creates problem for her while walking and working at home.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother is suffering from diabetes and her sugar level keeps fluctuating. She often has joints pain and it cre...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My weight is constant since last 2 years. What should I do? I want to gain weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My weight is constant since last 2 years. What should I do? I want to gain weight.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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I am 21 years old and I am a girl. I request to you to suggest some diet plan and exercises so that I can lose 10kgs of my weight in 2 months. And I want to know that exercising cycle can improve in any weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I am a girl. I request to you to suggest some diet plan and exercises so that I can lose 10kgs ...
Yes, dear exercising cycle will help to loose weight. also follow the tips they will help u... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Revert back after 15 days.
1 person found this helpful
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Fight diabetes.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Fight diabetes.

Fight diabetes.

Chapatti has lots of carbohydrates, so should I skip eating chalati. Sometimes in night while studying we feel hungry so what should we can eat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Chapatti has lots of carbohydrates, so should I skip eating chalati. Sometimes in night while studying we feel hungry...
Hye. Thank you for your query. Cereals are not bad. As a student your body needs energy and cereals are a staple in our culture and a source of energy. By skipping chapattis for dinner you are crashing your diet and this starvation created in the body will not allow you to concentrate on studies. If you eat a good dinner, you will not crave foods later. Late at night you can indulge in a light snacks or milk or yoghurt or nuts or a fruit as well. Avoid stimulants like chocolates, aerated drinks or juices at night.
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Sir m student. But as I have grown up my concentration had deteriorated. As well as my stamina. As it should not be happened because I young boy. Can you suggest me the solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can.

MBBS, MD - General Medicine
General Physician, Ahmedabad
30 minutes of daily walking/running helps to increase your good cholesterol (HDL cholesterol)
6 people found this helpful

Now I'm 43 .and am a female. I am suffering from diabetes for past 10 years. I can't able to control my blood sugar level at normal rates. I would have taking medicines and doing regular exercises. Suggest me the relief.

MBBS, MD - Community Medicine
General Physician, Jaipur
Now I'm 43 .and am a female. I am suffering from diabetes for past 10 years. I can't able to control my blood sugar l...
Follow the doctor’s advice properly, in uncontrollable condition only Insulin helps the patient. However, if you write details of medicines and treatment papers, I can advise you specifically. Eat plenty of vegetables Have sufficient fibres in your diet e.g. Salads Cut down on sugar/ sweets Cut down on salty processed foods Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries Make at least an hour rigorous physical activity part of your daily life i.e. Jogging/ brisk walking/ running/ gym/ else you like Yoga/ meditation will help you in reducing stress level If you are non-vegies Eat fish regularly Cut down on processed meat but no problem with fresh (unprocessed) meat/ chicken If you are alcoholic/ smoker Cut down on alcohol/ smoking Check your Blood Pressure/ Cholesterol level (Lipid Profile)/ Renal Function Tests regularly. Take medicines regular to keep controlled your blood sugar as advised by your doctor. Remember, not only medicines, all the advices of doctor are precious and very useful. ***All the best***
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Does the longer use of cap. Zaptra 12.5. After dinner for anxiety and disturbed sleep lead to some giddiness after standing abruptly?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Do not use zaptra 12.5, the natural remedy which I am telling may sound weird but its followed by millions of people who trust ayurveda and naturopathy. You have to put 2 drops of warmed cow ghee in your nostrils at night before sleeping, you will have a sound sleep, no snoring, mind relaxed, no anxiety secondly sleep with your head in east or south direction never in north or west direction. Start doing meditation, pranayam and surya namaskar for best results. Bhramari pranayam is best for all mental relaxation, avoid over crowded place, do not involve in arguments, smile a lot, help needy people it will give you inner happiness, do not keep things for pending. Resolve them at the soonest. At last sleep for 7 to 8 hours. Thanks.
4 people found this helpful
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When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. please tell me what is the problem and how to cure it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I do any work suddenly, something happens in my left leg and my left wrist goes back. It occurs very frequent. p...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Im 19 male. My fore arm extension muscles are so weak. Hw cn I get strength them.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am 22 years old and I am only 54 kg .how I can get the proper weight according to my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old and I am only 54 kg .how I can get the proper weight according to my body.
To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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