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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I don't get hungry even if I don't breakfast. What should be my diet to increase the weight?

BHMS
Homeopath, Faridabad
I don't get hungry even if I don't breakfast.
What should be my diet to increase the weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am student of age 17. Male. I do hand job daily and now I feel very weak. How can I fit now or how I can stop hand job.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Do exercise daily in the evening, for 30 minutesafter dinner, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. -------------------------------- 2. Avoid sitting on your bed. Use a table/chair, and always sit with other people, if possible ---------------- 3. When the urge is very intense take a cold shower! it is not only shown to calm the mind but have many other benefits to overall health and energy.------------------------- 4. Think about your family or anyone else and if they were watching you. ----------------------- 5. When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. --------------------------------------- 6. Exercise more and get out of the house. This is a great way to take your mind off everything.---------------------------------------- 7. Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down.---------------------------- 8. Take your mind off it with (non-sexual) music.--------------------------- 9. Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you know that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. ---------------------------------- 10. Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.----------------------
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Hi, I am a diabetic and take 20 ml insulin twice my sugar level keeps on fluctuating. Whenever I do sex I need a viagra tab 50 mg I want to know that will I be able to bear a normal healthy child. Will I be able to do sex with out any medic please clarify as my life has become havoc.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi, I am a diabetic and take 20 ml insulin twice my sugar level keeps on fluctuating. Whenever I do sex I need a viag...
For all your problems your short time sugar levels should be within normal range like in different time of day on getting up after food and during sleeping hours. For which consultation and advice with your doctor, repeated follow up, monitoring,proper medication, diet and exercise is a must. Once the readings are proper long term control like HbA1c should be examined to find good control. Erectile Dysfunction sometimes is a complication of uncontrolled and long duration diabetes and may be corrected by a diabetologist or a urologist. Consult them for this problem Viagra has to be taken only on advice of your physician which may help in sexual performance but has no role in having a baby.
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I am going to be 24 years old in March. I am female with height 4'9 inches and weight 50 kg. I want to increase my height. Is it possible at this stage. Suggest me some diet.

MBBS
General Physician, Mumbai
I am going to be 24 years old in March. I am female with height 4'9 inches and weight 50 kg. I want to increase my he...
As you are 24 years of age and hence there is fusion of the bones and hence your height is not going to increase
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Hi Doctors I have lean personality please suggest me some medicine to get muscles.

BSc
Ayurveda, Ujjain
Hi Doctors I have lean personality please suggest me some medicine to get muscles.
Change your food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, sweets, milk end milk products. Do arobic excersices, yoga, will helps. You take prosup powder 1spoon in a cup of hot milk after breakfast end 1spoon after dinner you can increase up to 2spoon in morning end 2spoon after dinner.
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I'm 18 year old male my height is 5.3 and weight is 44 kg I want to increase my height faster upto 5-6 inches and also wanna increase my metabolic rate what should I do naturally is there any exercise I wanna do it naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 18 year old male my height is 5.3 and weight is 44 kg I want to increase my height faster upto 5-6 inches and als...
Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
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I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I have to go to the washroom 2 3 times in a day and a minute ulcer. Can I take protein powder or mass gainers available in the market?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I...
No to mass gainer. Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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How to lose weight easily with ou taking any medicine and any type of medicine treatment.

BHMS
Homeopath, Chennai
How to lose weight easily with ou taking any medicine and any type of medicine treatment.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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Respected doctors, There is accumulation of fat around my neck. Is it any way to loose fat from this specified area. Pls kindly guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Respected doctors,
There is accumulation of fat around my neck. Is it any way to loose fat from this specified area.
...
No there is no possible way of losing fat from a particular area. You have to reduce overall body fat percentage. Here's the diet: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as I work I dont get time to do all these things please suggest me something that reduce my weight without going to jogging and all. What to eat and what to not please doctor suggest something.

BHMS
Homeopath, Faridabad
I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have a well height in 2 years ago. But in recent 2 years my height is in same position. It has no development. Now I am in 19. My height is 5 feet 7 inches. I want to be tall. How can I do for being taller?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a well height in 2 years ago. But in recent 2 years my height is in same position. It has no development. Now ...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have gained sudden weight in last 3 months. And also am having knee and bone problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gained sudden weight in last 3 months. And also am having knee and bone problems.
Take high fiber low fat diet to reduce fast take rest and enough calcium and vitamin D for knee and bone problems.
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Sir please give me a advice - I want to a good stamina and I also regural joking but my stamina was not made and I also want to weight loss. Please give me a wonderful advice sir ji.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir please give me a advice - I want to a good stamina and I also regural joking but my stamina was not made and I al...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I'm underweight. I tried all the things. I eat enough sleep enough train also but not gaining a single pound. please help. Is there any other problem I'm not gaining. please tell me anything which can make me gain weight. Now I'm 55 kgs and I wants at least 75 kgs.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm underweight. I tried all the things. I eat enough sleep enough train also but not gaining a single pound. please ...
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) Improve your digestion with help of ayurvedic medicines b) Practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) Avoid late night sessions and go to bed before 10 pm d) Wake up before 6: 30 am e) Avoid junk and spicy diet f) Increase sweet and dairy products in your meals.
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My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to overcome above problems.

MBBS
General Physician, Mumbai
My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to ove...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and to decrease the fat deposits you have to do daily exercise
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I have thyroid how to reduce weight presently I am weighing 111 and my age 22 height 5, 10.

BAMS
Ayurveda, Ambala
I have thyroid how to reduce weight presently I am weighing 111 and my age 22 height 5, 10.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can not understand what should I do.

B.A.M.S
Ayurveda, Noida
I am not a healthy boy. I want to gain my weight. Can I take protein supplement? Is it not harmful of our body. I can...
To make body well and to live healthy and long life protien supplement are not use ful but balance diet. Milk soya pulses fruits are very useful. And most important active life do regular walk and exercise.
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Hello sir, hitting gym is for health are not. My friend is saying that if you do gym regularly during middle age wear & tear of bone joints will occur. Is it true?

MBBS
Integrated Medicine Specialist, Indore
Hello sir, hitting gym is for health are not. My friend is saying that if you do gym regularly during middle age wear...
Wear and tear of bones do not occur in middle age. Hitting gym with a proper time table of good for health.
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How can soft drinks be bad for your health? in what form is lead and arsenic present in drinks like coca cola and pepsi?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
How can soft drinks be bad for your health? in what form is lead and arsenic present in drinks like coca cola and pepsi?
Hi thanks for your query- soft drinks most common adverse effect is gastritis, kidney stones formation, abdominal discomfort, carcinigens causing carcinoma, obesity.
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I am very disturb for my health and I am want to increase my weight. What are do me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disturb for my health and I am want to increase my weight. What are do me for this.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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