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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

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Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increase my breast size. I have started morning walk from 3months for 30mins daily but no effect at all Please help me with home remedies as don't want to take medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have 2 daughters n cause of 2 deliveries I have figureless body I want to reduce my tummy n my Virginia and increas...
You cannot revert back to your previous self before deliveries, your daughters need your time. Do exercises like cycling as it is good for reducing the tummy & lower abdominal muscles including the lower reproductive tract but no jogging or running, it makes tissues lag downwards. Do yoga, lift weights -it helps tone up arms and make breasts firm. Eat a high protein diet like toned milks, eggs lots of fresh fruits and greens. Drink a glass of warm water with fresh lemon juice with a spoon of honey everyday on empty stomach. Target should be around 3-4 kgs per month, more weight loss rapidly will make you weak and unfit for routine work.
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Peppermint Benefits - पुदीने के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Peppermint Benefits - पुदीने के फायदे

पुदीना लोकप्रिय औषधियों में से एक है. इसका इस्तेमाल हम कई तरह से करते हैं. गर्मी के दिनों में बनने वाले पेय पदार्थों या पेट की गडबडियों में इसके इस्तेमाल से सभी लोग परिचित हैं. पुदीने को चूइंग-गम, कैंडी, टूथपेस्ट और माउथवॉश आदि में स्वाद लाने के लिए भी इस्तेमाल किया जाता है. इसके अलावा पुदीने का इस्तेमाल आप पत्ते, तेल, चाय आदि के रूप में कर सकते हैं. इसमें मौजूद मेन्थॉल से हमारा शरीर और मन, ठंडा और शांत रहता है. यह मैंगनीज, तांबा और विटामिन सी का एक अच्छा स्रोत होने के साथ ही यह एंटीऑक्सीडेंट, जीवाणुरोधी, एंटीवायरल आदि गुणों से भी युक्त होता है. आइए पुदीना के फायदे को जानें.

1. मांसपेशियों के दर्द में लाभकारी
पुदीने मांसपेशियों में हो रहे दर्द से राहत दिलाने में सहायक एंटी-इंफ्लेमेटरी गुणों से भरपूर होता है. यह मांसपेशियों में रक्त-प्रवाह को बढ़ा दर्द को कम करता है. मेंथोल, पुदीने के आवश्यक तत्वों में से एक है जो मांसपेशियों में हो रही सूजन को शांत करने में सक्षम है.
2. उबकाई को कम
पुदीना पाचन क्रिया के लिए आवश्यक एन्ज़ाइम्स को सक्रिय करता है, जिससे उबकाई काफी हद तक कम हो जाती है. इसके लिए पुदीने से बनी हुई गर्म चाय को धीरे-धीरे पियें. आप चाहें तो पुदीने की कैंडी भी खा सकते हैं. या फिर पुदीने के तेल की कुछ बूंदें एक रुमाल पर गिरायें और उसे सूंघ लें.
3. बालों के विकास को बढ़ावा
पुदीना आपके बालों के विकास को बढ़ावा देता है और रुसी का भी जमकर विरोध करता है. यह सिर की त्वचा के पी.एच. स्तर को भी संतुलन में रखता है. पुदीने के तेल की कुछ बूँदें जैतून के तेल, नारियल तेल या अपनी पसंद के अन्य तेल में मिलाकर अपने बालों और सिर की मालिश करें. फिर कम से कम 45 मिनट के बाद अपने बालों को शैम्पू से धोएं. इस प्रक्रिया को हर सप्ताह एक या दो बार दोहराएं.
4. इर्रिटेबल बोवेल सिंड्रोम का उपचार
पुदीना पेट दर्द, ब्लोटिंग इत्यादि इर्रिटेबल बोवेल सिंड्रोम के लक्षणों से राहत दिलाने में सक्षम होता है. इसके लिए रोजाना दिन में कई बार पुदीने की चाय पियें. डॉक्टर से सलाह लेने के बाद आप दिन में दो बार एक महीने के लिए पुदीने के कैप्सूल का भी सेवन कर सकते हैं.
5. चिंता-मुक्त
पुदीने की स्फूर्तिदायक महक आपको तनाव से तो मुक्त कराता ही है परंतु साथ ही में यह आपकी मानसिक थकान को भी दूर करता है. एक रुमाल पर पुदीने के तेल की कुछ बुँदे गिराकर उसकी मनोहर महक को सूँघ कर अच्छा महसूस करें. यह आपके मस्तिष्क को तरो-ताज़ा कर देता है और आपके तनाव को कम कर देता है.
6. मौखिक स्वास्थ्य के लिए
पुदीने के जीवाणुरोधी गुण, मुँह में जीवाणुओं के विकास को रोकते हैं और दांतो की सड़न एवं मसूढ़े की बीमारी से बचाव करते हैं. इसके अलावा यह आपकी सांस को भी तरो-ताजा कर देता है. रोजाना चार-पाँच पुदीने की पत्तियां चबाएं.
7. पाचन क्रिया को उत्तेजित
पुदीना पेट की माशपेशियों को रिलैक्स करने में मदद करता है, पित्त रस के प्रवाह को बढ़ाता है और समग्र पाचन क्रिया में सुधार लाता है. यह पाचन क्रिया को उत्तेजित करने के लिए पाचक एन्ज़ाइम्स के उत्पादन को बढ़ावा देता है. अपच का उपचार करने के लिए, एक गिलास गर्म पानी में पुदीने के तेल की कुछ बुँदे डालें और खाना खाने के बाद इसे पी लें.
8. सिर दर्द से राहत
पुदीना माइग्रेन एवं तनाव संबंधित सिर दर्द के उपचार के लिए इस्तेमाल किया जाता है. इसमें कुछ ख़ास एनलजेसिक प्रभाव होते हैं जो दर्द को कम करने में सक्षम होते हैं. यह रक्त-प्रवाह में भी सुधार लाता है. पुदीने के तेल की मनोहर सुगंध का स्मरण-शक्ति एवं एकाग्रता पर सकरात्मक प्रभाव पड़ता है. इसके लिए जोजोबा के तेल, जैतून के तेल या फिर किसी भी तेल में तीन बूँद पुदीने का तेल मिलाएं और अपने गर्दन के पिछले हिस्से और कनपटी पर लगाएं.
9. मुहांसों के लिए
पुदीने में पाया जाने वाला प्रबल एंटी-इंफ्लेमेटरी, जीवाणुरोधी और एंटीऑक्सीडेंट गुण इसे मुँहासों से लड़ने के लिए काबिल बनाता है. यह सीबम के उत्पादन को कम करने में मदद करता है. इस जड़ी बूटी को खुजली और संक्रमित त्वचा को शांत करने के लिए इस्तेमाल किया जा सकता है. मुहांसों को जड़ से मिटाने के लिए पुदीने के ताज़ा निकाले हुए रस को अपनी त्वचा पर रगडें.
10. अस्थमा से बचाव
पुदीना फेफड़े, वायुनलियाँ और श्वासनली से बलगम को बाहर निकाल अस्थमा के लक्षणों से राहत दिलाती है. पुदीने में एंटी-इंफ्लेमेटरी, एंटीऑक्सीडेंट और रोगाणुरोधी गुण भी होते हैं जो एलर्जी प्रतिक्रियाओं को रोकने में मददगार है. एलर्जी एवं अस्थमा से बचाव के लिए पुदीने की चाय पियें. पुदीने के तेल की कुछ बूंदें नारियल तेल में मिक्स करें और इसे अपने छाती, नाक और गर्दन पर लगाएं. इससे आपको सांस लेने में आसानी होगी.
 

1 person found this helpful

Whatever I am eating is not putting weight into my body . I am still skinny and underweight.

MBBS
General Physician, Mumbai
Whatever I am eating is not putting weight into my body . I am still skinny and underweight.
For increasing your weight few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I want to get good fitness level with help of exercise so can you suggest any revelent exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers devarshi. Fitness is the key to everything, just keep this thing always in mind and whatever you do, just enjoy it while doing. This is the key to fitness---------------
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Symptoms and Treatment of Agoraphobia

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Symptoms and Treatment of Agoraphobia

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home. 

2512 people found this helpful

I am 27 years old female. I have acidity problem and obesity problem. My weight is 80 kg. How to reduce it. I am working so could not follow diet evenly any other sagasan tell me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 27 years old female. I have acidity problem and obesity problem. My weight is 80 kg. How to reduce it. I am work...
Weight loss karne k liye dieting karna zaroori h, agar khane me aap heavy food, spicy, oily, fatty food inka sevan band kr sakti h inko nahi khane se aapka weight loss to hoga hi saath mein acidity ki problems bhi door hogi. Taze matta ka sevan kare usme khattapan na ho daily 1 glass. Misri mila cold milk (cow) ka sevan kare. Ayurvedic treatment magana ho to , consult kar sakte hai
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She works in a software company and daily she comes back to home very tired. She doesn't feel energetic after coming from office, what she suppose to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
She works in a software company and daily she comes back to home very tired.
She doesn't feel energetic after coming ...
Have meals on time follow small meal patterns. Sleep for 6-7 hours include salads and protein rich foods drink enough fluids exercise for at least 30 min.
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Weight Loss - An Up-hill Task That Can Take You Places

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Weight Loss - An Up-hill Task That Can Take You Places

Fitness or weight-loss is not just about looking good or fitting into your favorite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.

Getting Rid of Excessive Weight:

There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

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I am 40 years old mail and having problem with anxiety, fear , stress increasing day by day and both legs are very weak. I sit continuously 1 hr feel nervousness and anxiety increased. Belching comes thru all day and sometimes feel nervousness and depressed. Please give suggestion and help for permanent basis. I.

DHB
Homeopath, Sagar
I am 40 years old mail and having problem with anxiety, fear , stress increasing day by day and both legs are very we...
Dear lybrate-user take homoeopathic medicines as below 1- kali phos 30 thrice daily 2- acid phos 30 thrice daily 3- nux vomica 200 one dose at bed time report back after some days.
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I become thin day by day. I have kabjiyat. I also become weak and my weight is also down. Please suggest me.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I become thin day by day. I have kabjiyat. I also become weak and my weight is also down. Please suggest me.
Health depends upon how much you digest not what you eat. Best example is rich people take nuts, dry fruits, diet as advised by dietitian, in other case look at labour class people, you know what they eat and they can work 24 hrs. But a person on other hand so called good diet unable to work like them, so eat when you feel hungry and drink whenever you thirsty, sleep whenever you feel sleepy and be happy. This is the formula of good health, never over eat or without hunger.
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