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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible. food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hello, balance diet means that diet which provides you all nutrients which is palatable, attractive, colourful, and gives you satiety and according to your body requirements. Take care.
1 person found this helpful
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Actually I am pursuing btech. And I have a question about my tummy, it coming outside having more fatty, even I take normal average food. How can I resolve this problem?

Vaidya Visharad
Ayurveda, Narnaul
Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and basic exercise. What Should I eat and at what interval anc type of exercise to follow?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
You should eat less but more frequently rather than filling your stomach in lunch or dinner. Take something or the other (fruit/salad/green tea/marie biscuit/milk/roasted chana) after every two hours. Cut down your breakfast, lunch and dinner by 25 %. Do not take any heavy snacks as you are eating in every two hours. Do some jiogging or play a sport like cricket or lawn tennis for atleast half an hour.
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Hi I am 5 feet 11 inches and weighs 62 kg. I am married and eats well but not able to increase my weight. I look bit thin. So can you please suggest any ayurveda or homeopath medicine to increase weight?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was unbearable what can I do for it. Is it normal or have some problem.

It may be related to breastfeeding, but if the pain is much then you will need clinical examination and treatment. Also ultrasound of breasts may be needed depending on clinical examination.
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Should I take Health Viva LEAN+ Capsule for weight loss, if yes, how to take i.e. How many times and day and each time how much and before food or after food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Do not take viva .it is just temporary effect. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chapati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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I am 33 years old female. I wanted to know are tomato's seeds are harmful for health. Heard that it can cause stone, pathari etc kind of prob. So do we stop taking tomato's soup, as I take it regularly. Thanks

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Tomato seeds can be a reason behind kidney stone, when you are having them in large doses in combination with low fluid/ water intake and low magnesium intake. You can have 1 bowl fresh tomato soup daily without any adverse effect. Just take, about 2.5- 3.0 lt. Water daily. Add 28 drops of liquid Magensium in your drinking water or take mineral water.
1 person found this helpful
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I am 22 years old female I was suffering from lupus still under treatment feeling very weak and having joints pains specially legs are paining a lot all the time and I want to know that will be normal again as before or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Lupus is autoimmune disease that is systematic. Means body gets angry with itself and it's protective response to fight illnesses gets low. Lupus does affect the joints as swollen and painful with mild fever. The course of disease is unpredictable with flare ups alternating with remissions, female sex hormones do increase the risk of flare up. Treatment is steroids along with immunosuppressants. Unpredictable with our system of medicine. You can try ayurveda or homeopathy. Good luck.
2 people found this helpful
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I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48. I'll be going to job in next 6 months. Can you tell any idea for getting big n fit?

Dietitian/Nutritionist, Chandigarh
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
5 people found this helpful
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I have 2 separate questions. Ist ques: how many grams of protein carbohydrates fats & vitamins should healthy human body consume per day 2nd ques: is it necessary for d pure vegetarians to add amino acids supplements in order to get enough proteins in d body. Answer for these two questions separately with justification.

C.S.C, D.C.H, M.B.B.S
General Physician,
1) your weight and level activity need to be known to answer this 2) As veg food may not give all the amino acids , it is good to take supplements
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I am a 20 years old girl nd I want to knw how to gain weight and look healthy I m very slim and my weight is 35 kg?

Advanced Aesthetics
Ayurveda, Gulbarga
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey
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I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.

Unani Specialist, Coimbatore
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories.
23 people found this helpful
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Hi my friend name Manu he is suffering form underweight, he had skinny body is there any treatment for tat without any side effect.

General Physician, Mumbai
For increasing his weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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He has joined gym and he wants to use supplements. Is it safe to use supplements for him.

Homeopath, Ludhiana
hello... yes he can use supplements but use it after consulting a doctor or nutritionist..... He can use protein shakes also. its safe and has no side effects. In market many protein powders are avialable. He can take this in milk to build muscles...... High fiber diet is also good..... Banana shake is also good..... Eggs, meat , fish , soya food all are good source of protein. Include them in his daily diet..... These are good for him and are natural......
2 people found this helpful
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I am suffering from both high Bp and diabetic ,is there is homeopathy medicine for both.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
There is surely allopathic treatment for both and if you are diabetic and hypertensive both you need aggressive lifestyle modifications and treatment. Best Regards
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5 Home Made Solutions for Dandruff

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
5 Home Made Solutions for Dandruff

Dandruff is characterized by a white, flaky substance on the scalp. Dandruff is not a serious condition and neither is it contagious. Basic hygiene and a few good rules could be effective in treating the irritable condition of dandruff.

Here are the five home Made solutions for dandruff:

  1. Garlic: A lot of people seem to avoid garlic on their hair because of the pungent smell associated to it. However, the medicinal properties of garlic are too many to be overlooked. The benefits of raw and crushed garlic are too many to be listed and have been tested since a long time. For best results, pound garlic cloves with water and wash your hair with the liquid. And for the smell, you could add honey and ginger to the mixture.
  2. Neem: Ancient herbs hold relevance till today. The medicinal and cooling properties of neem are a great remedy for treating dandruff. Nature is the best way to go and Neem has been a tested element for all skin ailments and same applies to the fungi that accumulate as the result of flakes. Boil neem leaves in water and use the broth to wash hair.
  3. Coconut oil: This oil is supposed to have anti-fungal properties and also keeps the scalp from getting itchy. For best results, mix coconut oil with lemon and rub it in the scalp gently. Leave for some time and then again wash the hair. This should be done at least three times in a week to get rid of dandruff.
  4. Vinegar: It is one of the other ingredients that are a proven anti-dandruff. Application of fungus helps to kill the fungi and bacteria associated to dandruff. Vinegar is rich in acidic content and thus reduces flaking a great deal. White vinegar and water should be mixed in equal proportions and applied to hair thoroughly. Leave it for some time and wash the hair thoroughly. Follow this for three times a week for best results.
  5. Yogurt: Perhaps the most common method used for treating dandruff since a long time. Yogurt continues to win our trust every time. This is simple as it could get. Apply yogurt to the scalp and leave it for some time. Then wash the yogurt after around an hour and use a mild shampoo to wash off the hair. Repeat the procedure for at least two days a week. If you wish to discuss about any specific skin or hair related problem, you can consult a specilized dermatologist and ask a free question.
2771 people found this helpful

I have diabetes and I take medicine like Amaryl m Forte 1mg and certain xr 1000. What should I do to control my diabetes? Pp is 182 and fasting is 130.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Medicine for diabetes depends on many factors. You need to provide detail information about your medical history in order to suggest you further.
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Hello Sir! I am 23 year old. But my weight is only 49-50 kg. I am eating properly as my friends. I always eat chicken and fish. Please suggest me for weight gaining.

Homeopath, Sindhudurg
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
12 people found this helpful
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I am 20 years old. And I have a problem with my belly fat. It is increasing day to day. How can I control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hot water drink 2 glasses by sipping in the morning, evening. Boil the water with ginger. Mix honey. Stretching exercises, yoga, practice of pranayam, high fiber diet, walks recommended.
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My BMI is not upto the mark. How can I maintain it and increase my weight with the help of diet only?

General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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