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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

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Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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What should I do to gain my body? Right now I am working out in gym but my body is not gaining muscles so what should I do to gain muscles?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do to gain my body? Right now I am working out in gym but my body is not gaining muscles so what should...
Good intake of ghee, rice, and High calorie-contained food will increase the weight in women. Cheese items, boiled items, oil content foods, pizzas, and burgers will play a major role in increasing the weight in greater extent. 1. First thing to do to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day. It is better to plan your meals daily as you know what and when to eat – and you don’t have to just go have it for the sake of filling your stomach. 2. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you’ll have to eat 2, 400 calories everyday to gain weight fast. 3. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren’t finding any gain in your weight. 4. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet – carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. 5. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
2 people found this helpful
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I am 19 years young boy. I have a prblm of weakness, leg pain, tiredness alternate days! so please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
This is so common problem in young age patients. Along with this patient may have burning micturition. Semenourea. For its treatment many Ayurveda medicines are available. Chandraprabha vati is best for these type of problems.
1 person found this helpful
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Hi, I always drink pasteurised packaged milk without boiling it. Is there any harm in drinking raw milk which comes in plastic packet daily like Amul and Chitle etc. Please provide me correct knowledge on this. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi,
I always drink pasteurised packaged milk without boiling it. Is there any harm in drinking raw milk which comes i...
pasteurised packaged milk is sterile and will not cause any problem by drinking without boiling But all do boil them again
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Hi I am suffering from pimples and fat problem please tell me the way to remove my pimples and loose my weight in 30 days please help me.

BHMS
Homeopath, Faridabad
Hi I am suffering from pimples and fat problem please tell me the way to remove my pimples and loose my weight in 30 ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.* Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Follow the below the below tips to loose weight :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any suggestions to me if any drinks have or any other thing.

MSc
Dietitian/Nutritionist, Lucknow
Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any sug...
Hi, Thank you for your query. We will be happy to help you. Height is genetic and beyond our control. Your height will still grow a few years. Still, have balanced nutrition and try out stretching exercises for the same. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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M doing gym from 6 years but my weight is not gaining. Now my weight is 63 wat can I do?

BHMS
Homeopath, Faridabad
M doing gym from 6 years but my weight is not gaining. Now my weight is 63 wat can I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am very thin so should I take any protein shake if yes pls recommend or tell me something else so that I can get enough weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very thin so should I take any protein shake if yes pls recommend or tell me something else so that I can get en...
Healthy Diet rich in calories and food according to your body type will help you to gain weight. Take frequent meals and good amount of protein to increase weight. Breakfast-paratha with tea mid morning-Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am suffering from diabetes for the last 17 years the problem is when I go to bed there is a pain in both legs which is unbearable I used to kick in the air for release but couldn't help out please suggest what to do. My age is 46 years.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from diabetes for the last 17 years the problem is when I go to bed there is a pain in both legs which...
tab-neurokind plus 1time daily for 15days 2. health-ok sachet 1packet mix with 200ml water 1time a day... for 15days... with this use any pain killer tab 2times a day for 3days
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My mother is Diabetes and BP patient, for the past 4 days her legs are swollen in condition.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mother is Diabetes and BP patient, for the past 4 days her legs are swollen in condition.
Hi This condition is called congestive cardiac failure As because of diabetes age and other ailments the heart gets week it cannot pump blood in forward direction and blood regurgitates back and causes swellling in leg She would be given diuretics And some tablets to strengthen the heart Treatment should be started immidiately Medicines can be written in private consults only according to site rules Thanks Take swelling seriously and start meds.
1 person found this helpful

Sir I am with 46 year. Last 4 year I have diabetes. When check blood report my triglyceride level 700. What is your advise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello from the data it is uncertain whether your blood sugar is under control or not. Triglyceride level is too high it can lead to pancreatitis, hence start immediately on atorvastatin plus fenofibrate tablets. Simultaneously you have to have strict blood sugar control. Also inform about hba1c level.
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