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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

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Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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Can I have B29 gold by corona everyday for daily nutrition requirement? Are there any side effects?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can I have B29 gold by corona everyday for daily nutrition requirement? Are there any side effects?
B 29 Gold Tablet is used for High cholesterol, Skin and hair growth, Skin infection, Rapid weight loss, Treatment of megaloblastic anemias due to a deficiency of folic acid, Treatment of anemias of nutritional origin, Pregnancy, Infancy, Or childhood and other conditions. YES IT CAN BE TAKEN ON DAILY BASIS.
2 people found this helpful
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My diet is good but physically I am soo unfit So please help me How can I gain mass.

BAMS
Ayurveda, Ambala
My diet is good but physically I am soo unfit So please help me How can I gain mass.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am gym addicted. I want to gain weight. My weight is 57kg. Give me diet chart to gain weight.

BAMS
Ayurveda, Ambala
I am gym addicted. I want to gain weight. My weight is 57kg. Give me diet chart to gain weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 125 in Sep-15. I am not sure why it has increased. Now I leave all medicine but weight not gaining. What kind diet to increase weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 12...
Mukesh to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system..so walk regularly .take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day..Take sleep after taking meal..Drink lots of milk and eat lots of milk products..take warm milk with honey twice a day before sleeping..take high protein diet like white egg only coz of your cholestrol problem..skimmed milk etc...
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My name is praveen. I am 62kg in weight. My age is 18 How can I lose my weight to become thin.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My name is praveen. I am 62kg in weight. My age is 18
How can I lose my weight to become thin.
Lybrate-user, at 5.9 height 62 kg is not excessive. By doing some regular exercise you can surely shape up and be fitter. I do not see need for much weight loss.
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My age is 25 & I am 5'10 & my weight is 54 I want to gain weight & I want chubby cheeks what I must do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
My age is 25 & I am 5'10 & my weight is 54 I want to gain weight & I want chubby cheeks what I must do?
Take proper nutritious diet take rest properly don't skip meals you can take one tsp sugar in one tsp ghee.
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Hello, I want to know whether vitamin tablets too cause damage to liver. As like paracetamol.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello, I want to know whether vitamin tablets too cause damage to liver. As like paracetamol.
Overdose of anything can be potentially damaging. When we talk of vitamins, the water soluble vitamins B and C are excreted in urine when taken in larger than required quantities, but fat soluble vitamins A, D, E, and K are stored in liver and are not excretedin urine. Their overdosage does cause toxicity hence any intake in excess of required quantity is not recommended.
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I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera juice so that I can get maximum benefit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera ...
Amla- you may eat raw one/day or it is cook with vegetables you may eat aloe vera juice with fruit juice.

Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy medicine of zoryal m2, and night I am taking insulin 10 units, please advise me is there any Ayurveda medicine, thanking you sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy ...
Proper control with ayurveda is very doubtful as from my own experience. It can be well controlled by allopathy, diet and exercise. YOu send me your FBS, @HR PPBS and HbA1C reports to me privately.
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I am 30 years old. My body is very thin. However I don't feel ill but I want to increase my weight. What should I eat food and how to increase weight?

BHMS
Homeopath, Faridabad
I am 30 years old. My body is very thin. However I don't feel ill but I want to increase my weight. What should I eat...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration tell me how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration te...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from 40 to 34. What to do now.

Vaidya Visharad
Sexologist, Narnaul
I'm losing my weight I've tried all mass gainer. I am worried about my weight loss. In 30 days I lost my weight from ...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I am 36 year old male, not yet married, teetotaler, suffering from obesity. I weight 110 kgs. My height is 6 feet. I have been doing exercise in the gym for two days a week for the past 3 years but find no improvement. Is there any way to reduce my belly and thighs.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. When you lose weight it is overall weight loss, not particularly from any areas like belly and thigh. Though you can be specific exercises so as to reduce fat in a particular area. But that has to be coupled with a proper diet plan - a personalised diet plan. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Sir I am vani I am 21 years old. My weight is 57 kgs. I am having marriage within 3 months. Now I'm having normal color. I want to increase my fairness. U can suggest me.

BHMS
Homeopath, Faridabad
Sir I am vani I am 21 years old. My weight is 57 kgs. I am having marriage within 3 months. Now I'm having normal col...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I'm 29 years old and Im underweight. Just 40 kgs. I'm really worried to gain weight. I had gone through thyroid test too but it's ve. I don't find any reason for my low weight. Please suggest some solution.

MSc
Dietitian/Nutritionist, Hyderabad
I'm 29 years old and Im underweight. Just 40 kgs. I'm really worried to gain weight. I had gone through thyroid test ...
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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I am 20 years old but my weight is only 40 kgs. How to get gain weight please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 20 years old but my weight is only 40 kgs.
How to get gain weight please suggest me.
One of the most safest medicine with a good result is homoeoapthic... You may start Alfala 10 drops before every meals........
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
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Doctor has prescribed Zee gold tablets for multivitamin. This contain s non veg ingredients. Pls advise similar multi vitamin tablet which is completely vegetarian.

MD
Yoga & Naturopathy Specialist, Delhi
Doctor has prescribed Zee gold tablets for multivitamin. This contain s non veg ingredients. Pls advise similar multi...
Eat sprouted wheat every day. This the best source of vit b. For other supplements eat about 250 gms of salad with every meal. You also seem to be over weight. Hence you should reduce your starch and fats to come to a weight of around 72 kgs.
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I am 38 years, my height is 5.10, my weight is 92 mgs, I am non vegetarian, suggest easy methods of reducing weight without using any medicines.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 38 years, my height is 5.10, my weight is 92 mgs, I am non vegetarian, suggest easy methods of reducing weight w...
This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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M loosing my weight. From last two months as I am not going gym and diet is not dt much I take while gyming. Wat should I do to maintain stability in weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M loosing my weight. From last two months as I am not going gym and diet is not dt much I take while gyming.
Wat shou...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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