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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennur Main Road, Ombr Layout, Landmark: Opp To Axis BankBangalore Get Directions
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I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing gym at this age. I am having thyroid which is o. 209 and 6 uric acid. I do tread mill for total 30 mins.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 yrs old women and I have joined gym and lost 5kgs. please let me no the w required to follow while doing  gym...
it is good to know that you have been able reduce 5 kg, congratulations, keep it up. What is current weight and bmi? ideal bmi is 23kg/ m2. No specific precautions are needed. Your diet should be properly designed to meet the exact need for the ideal body weight and level of exercise. Plus periodically you should keep checking tsh levels (once 6 months). Avoid soya and soya containing foods, cabbage, broccoli, cauliflower, mustard and coffee as these interfere with thyroxine activity. Use whole grain flour for making rotis, chapatis, consume more green vegetables and fruits. Reduce intake of deep fried & junk foods.
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What exercise do I need to do when I am having busy life of college I get free time in evening?

BHMS
Homeopath, Faridabad
What exercise do I need to do when I am having busy life of college I get free time in evening?
Hello, Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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I am at him guy. What should I do to gain some weight and become a decent looking guy?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am at him guy. What should I do to gain some weight and become a decent looking guy?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
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How can I reduce me face fatness and please tell some symptoms of malaria , heart attack .Please help me

PDDM, MHA, MBBS
General Physician, Nashik
How can I reduce me face fatness and please tell some symptoms of malaria , heart attack .Please help me
Following these simple tips for reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don’t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don’t compromise on your eight hours of restful sleep.
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What types of foods should be avoided by a diabetic?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist,
What  types  of  foods should  be  avoided  by a diabetic?
Diabetics should avoid coffee drinks, bakery products, fried foods, nachos, deep fried chinese, added sugar, french fries, fried chicken, all canned and processed foods, doughnuts, baked foods, frozen meals, regular soft drinks, pizza and junk foods, white rice, refined flour completely.
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Hello sir, I am 25 years old. Please suggest me some home remedies to reduce belly fat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Your friend has a decent bmi of 24.3 which means she is not obese. The problem appears to be loose fat on the belly which is normally seen in people who have familial tendency and indulge in binge eating. This fat also in future can get associated with the risk of developing diabetes. It seems that your friend is fairly health concious. My tip would be to avoid drinking water post meals (ayurveda) and have a ginger 1/2 cm, fenugreek 2 grains and jaggery (500 mg) before meals. It is advisable for her to conduct exercises like situps, crunches, leg raises and planks. Available on youtube and google. Best of luck.
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Hi, I am 31 years old. My body weight is 81kg & height is 175cm. I look average and not fatty. Blood results are okay and I am dust allergic only. I use only Foracort 100 rotacap once a day. I am quite okay with this. But the real problem is body weight. Some people say it is bone weight and can not be controlled. I am having problems with this weight. If I walk or run for 1-2 mins I will be exhausted, leg pains, ankle stress etc. My eating habits are healthy-as non veg I consume only eggs. I do not eat fish or meat/meat products. I like to do exercise and develop good looking body, but bcos of this weight I can not do anything for more than 10 mins or so. My weight is not hereditary as my parents have normal weights. Pls advice on how can I bring down my weight to 60-65 kgs. Thanks in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I am 31 years old. My body weight is 81kg & height is 175cm. I look average and not fatty. Blood results are okay...
Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast. L. 500 cal. Lunch m. 300 cal. Dinner n. Snacks 150 cal. Follow this and be healthy.
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Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too foody and love to eat. Sir please tell me that what will be my ideal breakfast, lunch and dinner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too food...
Your best diet is only oats are for breakfast, lunch, even for dinner also. Avoid the rice, the oats are only the substitute for rice ok.
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Hallo sir, As you I Have show my age, height and weight. May I know the reason why I am so much think? My father was also thin when he was young. I think this is genetic problem So please suggest me that how can I come out of this. I want to increase my weight as soon as possible. Please reply.

MSc
Dietitian/Nutritionist, Chandigarh
Hallo sir,
As you I Have show my age, height and weight.
May I know the reason why I am so much think? My father was ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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How can I gain weight? Actually m a skinny as you can see my weight is not compatible with my height. How can I improve my self to gain some weight without using any supplement? I am vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I gain weight?
Actually m a skinny as you can see my weight is not compatible with my height. How can I impro...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 45 years old And I am having an obesity problem. please help me to lose some weight?

Vaidya Visharad
Ayurveda, Narnaul
I am 45 years old
And I am having an obesity problem. please help me to lose some weight?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.
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I am a 15 year old boy. I am 155 cm long and 43 kg weight. I want to increase my height and body weight. Please gave me solutions sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 15 year old boy. I am 155 cm long and 43 kg weight. I want to increase my height and body weight. Please gave ...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week. HEIGHT GAIN....:::: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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How to reduce the fat at stomach in healthy way? Is there any simple way to overcome the acidity and alser?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to reduce the fat at stomach in healthy way? Is there any simple way to overcome the acidity and alser?
for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. for acidity & ulcer * avoid sour salty spicey food * avoid anger stress * avoid day sleep * take black dry grapes after meal 1 hour * start Amlapitt mishran of dhutpapeshvar pharm syrup before food 1 hour
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I am 19 years female. I have problem regarding mensuration. It happens in more than 30 days every month for the period of one and half day with normal flow. Also, I feel it's been reducing every month. I eat proper nutritional food. My weight is 49 kgs. Kindly tell me will there be any problem in my future if it continues?

MBBS
General Physician, Jalgaon
I am 19 years female. I have problem regarding mensuration. It happens in more than 30 days every month for the perio...
No it won't create any problem in future please take ashokarishta 15 ml twice daily with water for 3 months minimum lohasav 10 ml twice a day with water for 3 months minimum.
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What are the advantages of having rice and what are the advantages of having chapatti.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the advantages of having rice
and what are the advantages of having chapatti.
Chapati gives you calories, fiber and b complex vitamins also. Rice is good source of carbohydrates.
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I am intro rigorous physical routine still my weight is increasing. I think I have some issues relating to stomach my metabolism seems not to work so fast. Can you suggest some things in which I can increase my metabolism.

MSc
Dietitian/Nutritionist, Chandigarh
I am intro rigorous physical routine still my weight is increasing. I think I have some issues relating to stomach my...
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello Doctor, My weight is 65 kg having height 5'11" am I under weight. If yes. Then should I take mixture of banana, soybean powder for increasing weight. Or any else best if possible then suggest me please.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello Doctor,
My weight is 65 kg having height 5'11" am I under weight. If yes. Then should I take mixture of banana,...
Dear patient., according to your height your weight is low. Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I used to study upto late hours at night for the last few months and now I can not fall asleep till 1: 00 am. This cause me to wake up late in the morning Please help me to fall asleep early.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I used to study upto late hours at night for the last few months and now I can not fall asleep till 1: 00 am.
This ca...
Hello lybrate users- its due to excessive vata pitta prakopa happened due to late night work. I always suggest my patient not to wake up late at night. It causes insomnia, loss of mental alertness, lathargyness, and dementia o u[to some extent. Try this ayurvedic routine to recover safely from your symptoms- a) massage with sheer bala oil daily in the morning before bath. B) massage your foot soles with plain cows ghee daily for 1o minutes before going to bed. C) use mahabhrngraj hair oil for head massage daily. D) take a glass of milk with one sweet at bed time. E) avoid day sleeping as you might feel drowsy in the morning due to lack of sleep. You will surely see the change from first week of treatment.
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Hi sir, I'm 21 years old, want to became have a big personality, but what I ate those not making me now am slim so please suggest to me to get that much of personality.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir, I'm 21 years old, want to became have a big personality, but what I ate those not making me now am slim so pl...
Your diet should be on a regulated basis and should contain healthy proteins and vitamins and minerals for good muscle mass immunity and avoiding fat deposition
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I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physically well.

MBBS
General Physician, Mumbai
I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physical...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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