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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I am not looking like a beautiful guy cannot you tell me a some tips to looking me hot and smart person.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not looking like a beautiful guy cannot you tell me a some tips to looking me hot and smart person.
Hello, Looks are probably not only thing which are of prime importance. Right attitude and confidence is what matters the most. Love yourself and respect and be thankful to what almighty has given you. Get physically active and eat healthy nutritious food and stay positive.
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The Importance Of Drinking Water In Winter

MSc
Dietitian/Nutritionist, Chandigarh
The Importance Of Drinking Water In Winter

As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!
3 people found this helpful

I am getting overweight. I am doing exercises also. But my weight is not decreasing. So please tell me what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am getting overweight. I am doing exercises also. But my weight is not decreasing. So please tell me what should I do?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After follow this diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
8 people found this helpful
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I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height. I eat as much as I possible. I just wanna know hiw to increase my weight. I feel very shamefuk just ciz of my skinny body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height.
I eat as muc...
Hye, Thanks for the query. It is possible that you are not eating the right foods at the right time as and when needed by the body. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won���t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you���re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
9 people found this helpful
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I want to gain weight. I swim one hour everyday and do Jim, please tell me about the food descriptions I should have take so that I can do better.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight. I swim one hour everyday and do Jim, please tell me about the food descriptions I should have ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to loss wight? I have 74 killo gram and I tried many of option but not get result.

MBBS
General Physician, Mumbai
How to loss wight? I have 74 killo gram and I tried many of option but not get result.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Dear Doctor My mom was recently advised with a blood test for diabetes check and the report is as follows Fasting Blood Sugar is 146 mg/dl PP Blood sugar is 172 mg/dl HbA1C is 7.64% The doctor has revised the report and stated that she is in prediabetes stage. I am worried whether its prediabetes or type 2 diabetic? Please answer me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Dear Doctor
My mom was recently advised with a blood test for diabetes check and the report is as follows
Fasting Blo...
It is diabetes as fasting is more than 126 & hba1c more than 6.5. But there is no readon to worry as she can be managed with diet control and exercises that is bridk walking. She should avoid sugar and fried items to loose weight. She can eat all types if dals and vegetables. She should get investigated for complication of diabetes affecting eyes kidneys and heart as some patients have complications at time of diagnosis.
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Auricular Therapy Can Help You Lose Weight

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Auricular Therapy Can Help You Lose Weight

Auricular Therapy is an ear based acupuncture therapy that can help in weight loss with the help of appetite suppression. Acupuncture helps in improving the serotonin level which works towards improving the smooth muscle of the stomach. This in turn helps in curbing one's hunger and appetite. The therapy is aimed at the vagal nerve in the ears.

History: While acupuncture has been practiced for several years as a part of Chinese Medicine, it has been imbibed as a part of alternative therapy and healing in the recent decades. The method of Auricular therapy for weight loss was first put forth by a research report presented in an Australian health journal, in the year 1998.

Requirement: The number of sessions and the intensity will depend on the goal weight of the person. Usually, each person requires a session of thirty to thirty five minutes at a time. This therapy works best for a weight loss goal of five to ten pounds at a time with sessions at least three times in a week.

Types: There are various types of auricular therapy that can help in stimulation of specific points on the ear with the help of five needles. These needles and inserted and left for a short duration. This duration is no more than a week at a time. Through this process, the practitioner ensures that the metabolism and fat burning process becomes faster. This is also done with the help of herbal supplements that must be had at the same time.

Auricular Point Stimulation: The objective of this therapy is to stimulate those points in the ear which are known to have a deep connection with parts of the abdomen and digestive tract. This is especially helpful for those people who have an uncontrolled appetite and especially those who indulge in emotional eating. Some people may be put through a process of electrical stimulation in which the ears can be stimulated for prolonged periods of time. This is done by passing a high frequency electrical current in the needle that has been inserted in the point.

Safety and Warnings: While acupressure is considered as a safe discipline and practice, there are warning signs that one must look out for. Any undue pain, fatigue and stress should be warning signals that point at the fact that the treatment is not working as it should. In such a case, the therapy must be stopped on an immediate basis with the mutual consent of the practitioner and the patient.

Obesity and excessive weight gain can be fixed with a variety of natural methods including Auricular therapy, which gets to the root of the problem, namely uncontrolled appetite.

1 person found this helpful

I am 60 years Wife and two sons. No physical Relation with wife for last 8 years due to misunderstanding etc. Having a steady girlfriend aged 32 years for the last 10 years. She is totally devoted to me. Occasionally we had sex. Recently I am feeling depressed. I am trying to be physically and mentally healthy and happy. I don't take any medication for a long period. Nowadays I am unable to have sex because my penis unable to erect properly. I know If I can enjoy sex, I will be alright again. My wife and I myself sleep in separate bedrooms. I tried to convince her, mistake is a mistake. Forget and forgive me. Though we are in talking terms nowadays. Her health also deteriorated. Sons are well established. I am at a peculiar situation. Main problem is loneliness. If I want to see my girlfriend I have to go to her residence. I tried to have sex at her residence but could not perform. Nothing wrong in our relationship. It is mutually consented. Only two months back I was on tour with my girlfriend. I had sex with her three times in a day. We were satisfied and happy. Frankly speaking I am experimenting the key issue of being healthy and happy. I used to meditate, one hour walking from 6 am to 7 am and walking in relaxing mood in the evening for an hour. I want to remain perfectly happy and healthy in a natural way. I pray everyday that everybody should be happy and healthy and all of us should enjoy our life in perfection. Thank you.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am 60 years Wife and two sons. No physical Relation with wife for last 8 years due to misunderstanding etc. Having ...
Sir I understand your physical and psychological problem. I agree that men are always very concious about their sexual life. Even in eighties they do not want to be deprived of sexual life. In fact all the androgeic hormones are active in sexual life that keeps our lifes vigour and vitality. The problem now is with years wife for not co-operative with you. You should realise that che is depressed and dejected with years life style. Such ladies can not co - operate with you specially in sexual matters. Secondly because of her age and physical condition she has decreased libido. Inthese circumstances do not compel or expect sex from years wife. But continue to give her care love and respect in her life. She wpould then lead a happy and peaceful life with u. You are still healthy as you could perform with your friend. You enjoy years life and let years wife be happy with you without sex which has no taste or meaning in her life. No medications needed. You need to change years thinking and way ofapproach to your wife. Thank you best of luckdr.
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Sir my height is 6ft 2inch. I want know what should be my ideal weight? I look very thin. Suggest something to get fat:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
No need to get fat if your bmi is correct. However there are safe herbal medicines which bring you in ideal weight bracket. For selection of herbals and diet plan, pl send little medical history and reports if any.
1 person found this helpful
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Hello sir, I feel so weakness, and I become tired hurrily while running or while doing any work. Another problem is my foreskin of anus is not on backside like others. The circumference is small. I am 18 year old.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any. For the another problem I would like to know whether you are talking about the foreskin of your penis. If you are talking about your penis then I have a solution for you. You may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 26 old women. I have 62 kg weight and have belly fat is high how can I reduce with out exercise and fasting.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week or whenever you get time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
A few patients have enquired about the 1st line of drug for Type 2 diabetes. Usually, Metformin is the first drug to be given in non-pregnant Type 2 Diabetes, along with advice on diet changes, exercises & lifestyle modifications (quit smoking, quit or reduce alcohol, etc). But in a few patients, Insulin might be used as 1st line. But even in such patients, Metformin is given along with Insulin.
13 people found this helpful

My weight is 65 kgs. I want to reduce my belly fat in 1 month. But from 3 November to 8 November (5-6 days) I can't do the diet because I am going to rajasthan so want should I do there too. So what should I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is 65 kgs. I want to reduce my belly fat in 1 month. But from 3 November to 8 November (5-6 days) I can't d...
Hello, Walk as much as you can there. Avoid oily and junk food and most importantly carry some diet friendly filler which will ensure you arent hungry all the time.
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Hi, I am 43 years old male, Suffering from diabetics and take one tablet Glimixia M1 before Breakfast. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, I am 43 years old male, Suffering from diabetics and take one tablet Glimixia M1 before Breakfast. Please advise.
what are your current fasting and pp sugar levels?? and hbac value..kindly revert with reports as these value required to suggest appropriate treatment
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Foot Care in Diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Foot Care in Diabetes
Diabetic Foot care-Check your feet every day-top, bottom, and between the toes. 1-Do you see any redness, cuts,swelling, blisters, or sores?
2-Do you have a cut or sore on your foot that is taking a long time to heal?
If you answered “yes” to any of these questions, Consult doctor.
82 people found this helpful

Hi I am 25 years old married woman. After my pregnancy I gained my weight alot. I m 85 kg at that time. So my question is how I can reduce my weight. I cant do excercise due to operate in pregnancy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Best way to lose weight is to eat less and burn more. Thats how your fat stored in the body will get used up and you will lose weight. You can eat smart and not starve yourself. Follow these simple tips and see your weight going down fast. You can start having early and light dinner i.e. your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Eat 5-6 small meals in the whole day. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat and sugar.
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My wife has gained weight in last few months and it's not over our control I consult to doctor as she was regularly exercising, regularly taking healthy diet inpite of all this she attained weight. Doctor prescribed a capsule named'reshape' to her. I want to know is it better to take that or not I want to know soon.

Vaidya Visharad
Ayurveda, Narnaul
My wife has gained weight in last few months and it's not over our control I consult to doctor as she was regularly e...
One of the best ways to reduce the fat in your body is to drink honey in water. Add one tablespoon of honey in a glass of lukewarm water. Drink this glass of water as soon as you wake up in the morning. You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am siri. My height is 5 3" and my weight is60 kgs. I eat very less and still don't lose my weight? So what should I do?

BHMS
Homeopath, Chennai
I am siri. My height is 5 3" and my weight is60 kgs. I eat very less and still don't lose my weight? So what should I...
Avoid junk foods, snacks, soft drinks, coffee and tea. Do not miss breakfast because if you miss it body feels that he do not have food and convert all the food which you eat at noon and evening will be converted in to fat. Do regular exercise and include probiotic curd daily in your food. Avoid using smart phone for prolonged period. And should avoid seeing tv while you eat bcoz which will increase stress and increase your consumption.
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