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Dt. Sunitha

Dietitian/Nutritionist, Bangalore

Dt. Sunitha Dietitian/Nutritionist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sunitha
Dt. Sunitha is one of the best Dietitian/Nutritionists in OMBR Layout, Bangalore. You can meet Dt. Sunitha personally at Dt. Sunitha@Chaya Hospital in OMBR Layout, Bangalore. Save your time and book an appointment online with Dt. Sunitha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
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I am 30 years old It has been 10 years of my smoking Now I am b12 deficient B12 - 186 Is it because of smoking?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am 30 years old It has been 10 years of my smoking Now I am b12 deficient B12 - 186
Is it because of smoking?
There is no literature to suggest that smoking directly causes Vitamin B12 deficiency. However, smoking does significantly reduce appetite, which may in turn, cause vitamin deficiencies due to lesser food intake. Common causes of vitamin B12 deficiency include vegetarianism, and excessive alcohol consumption (which also causes decreased intake of nutrient rich food) I recommend: 1. Quit smoking 2. Consume fish once a week 3. Eat a diet rich in green vegetables and fruits
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I am a week boy. So how can I became a strong boy. Can you give me some information?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am a week boy. So how can I became a strong boy. Can you give me some information?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life.
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Sir I live in hostel and I m served mostly oily and fatty stuff in the hostel mess. Now fat is accumulating in my body and I am becoming obese. Since I cant leave mess so please suggest me way to control my weight apart fron running exercise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I live in hostel and I m served mostly oily and fatty stuff in the hostel mess. Now fat is accumulating in my bod...
Reduce food intake, include fruits and salads in meal and breakfast, drink two glass water before meal, start 20-30 minutes walk morning and evening, no non-vegetarian food.
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I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my mouth upto throat gets dry ,requiring me to sip water to quench thirst Numbness of feet and cramps add to my difficulties. What is he remedy please.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my...
Dear Lybrate user Take plenty of water in day time. Take regular physical exercise. Follow a spiritual routine. You may learn meditation. Many pts. Have reported brahmakumaris meditation helpful. You may try it. For cramps take calcium and D3 supplements. Sleep on your side.
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My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi Ayurveda, endura maas, vasant kusumakar ras, chawanprash, protinex, safed musli, shatavri, calcium syp, practin, menabol, honey, til, badam, juice, paneer etc but not improvement. My HB 13+, but my weight not increase, my diet breakfast 3parontha, lunch 4roti, dinner 3-4 roti, mid day fruit salad juice use, I have used anaar juice but no improvement. My kamar 30 inch. I want to 32+. please help me, my weight is 54, I want to 70+. please advice which method use to weight gain. Main doctor ko bhi dikha chuka hu vo sugar check krte hai or blood jaanch, vo kehte normal hai, vo kehte patla hona koi buri baat nhi, but I want to weight gain, mera work chemist shop pe baithna or kuch time hospital main. please plz please sahi advice do kya kru bus mujhe mota kro, sanyasi Ayurveda medicine se ek baar mota ho bhi gya tha but usko chodne ke baad phir vaisa. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi A...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 31 years old male having weight 120 kgs height 6 ft. I was taking allopathic medicine for high blood pressure n I used it for 8 months but after that I am using homeopath from 8 months. Recently I have been diagnosed with high uric acid which is 7.93. Please suggest me that what to eat n what to not eat bcz some people are saying that I hv take medicine lifetime n I don't want this. I want to reduce it naturally Thanks.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
I'm 31 years old male having weight 120 kgs height 6 ft. I was taking allopathic medicine for high blood pressure n I...
Hi your bmi is 36 and you have high bp as well. You may require bariatric surgery which can cure your obesity and you r likely to get rid of high bp and uric acid as well.
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Doctor, I am 76 years old male with normal health. How much water should I consume daily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Mr. Lybrate-user. You should consume at least 3litter fresh ro treated water per day in devided quantity. But now in summer days you may increase your quantity according to your requirements.
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Hello sir i am 26 years my old and my wight is 87 its 6.1hight. Iam going to running and yoga for 2hours. But iam not redusing my wight. Iam taking fullely diet. I have stoped nv for last 6months. Can me tell me some types to reduce my wight. Thank you.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Just avoiding nonveg does not mean you are fully on a diet nor does this help you los weight. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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What is the correct time to go in Sunlight. What is the time required for to be present in sunlight. Suggest me in detail about sunlight.

BAMS
Ayurveda,
What is the correct time to go in Sunlight. What is the time required for to be present in sunlight. Suggest me in de...
When the sun rises, minimum 30 minutes Our body need calcium to build and maintain strong bones. Our heart muscles and nerves also need calcium to function properly.
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I am facing a problem on my weight from last 10 yrs, thats losing my weight, please tell me how to increase my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am facing a problem on my weight from last 10 yrs, thats losing my weight, please tell me how to increase my weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?
take meal in little less quantity which you are taking. take phytollaca berry tab. 2 tab thrice daily and consult after 15 days thanks.
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I am suffering from vitamin d diseases my leg is pain when I am running Then what can I do for vitamin d And what is diet of vitamin d diseases.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from vitamin d diseases my leg is pain when I am running Then what can I do for vitamin d And what is ...
You can apply coconut oi allover the body and get sunlight ofr one hour at least . And take supplement tablet
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My age is 47 years and am 85 kg. I am 5 ft 8 inch tall. Within past 1 years I put on 10 kg 0f weight due to expressive intake of food which I am unable to control. Pls help I want to reduce 10 kg of my weight. I am a non vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 47 years and am 85 kg. I am 5 ft 8 inch tall. Within past 1 years I put on 10 kg 0f weight due to expressiv...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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I am consuming biotin 5000mcg capsule/day Whether it is good for health and if there is any side effect means please tell me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am consuming biotin 5000mcg capsule/day
Whether it is good for health and if there is any side effect means please ...
Whenever you consume a tablet or capsule, you need to take it on a professional doctors advice. One does not know for what problem you are consuming and since how long.
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My mother aged about 65 years was suffering from high blood sugar and now some days she is feeling very light and body has feeling very cold. Give some suggestion.

MBBS
General Physician, Cuttack
My mother aged about 65 years was suffering from high blood sugar and now some days she is feeling very light and bod...
1. Do regular exercise for 30 minutes daily like brisk walking if possible 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. You can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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How to decrease fat please give all type of suggestion regarding diet medicine or work out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to decrease fat please give all type of suggestion regarding diet medicine or work out.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Know More About Mastitis!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know More About Mastitis!

Mastitis is an infection or inflammation of the breast tissue. It often affects women who are breastfeeding. Mastitis causes breast pain and redness. It can also cause flu-like symptoms such as body aches and fever. Mastitis may develop because of sore, cracked nipples, latch problems, plugged ducts, yeast infection, or inadequate drainage of milk. 

Diagnosing mastitis

These are the most common symptoms of mastitis:  

  • Hot, swollen breasts

  • A red, painful, or hot "wedge-shaped" swelling on a breast, or both breasts

  • A red, painful, or hot lump in your breast

  • Red streaks on your breasts

  • Body aches

  • Chills

  • Fever (oral temperature more than 100.4° F or 38° C)

If you have these symptoms, contact your healthcare provider as soon as possible because you may need treatment for mastitis.

Treating mastitis

Mastitis treatment involves draining the breast and often taking antibiotics. It is especially important to keep the affected breast "empty" through frequent breastfeeding or pumping sessions. If you think a latch problem may have contributed to your mastitis, consider seeing a certified lactation consultant. It is very important to rest and keep hydrated by drinking a lot of clear fluids. You can take ibuprofen or acetaminophen for the fever or discomfort. An antibiotic may be prescribed for 10 to 14 days. Be sure you take all of the medicine or mastitis may come back.  The antibiotics used for mastitis are generally safe to use while breastfeeding.

I'm 20 years old and I'm overweight please help lose some weight I need a good suggestions which is natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 years old and I'm overweight please help lose some weight I need a good suggestions which is natural.
Now what is your height.How could you consider yourself overweight at 50 Kg.I really wonder or provide mee the facts .
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I have max height and weight but not have max stamina or strength. Give me some advice for complete my stamina.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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