Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!
I am getting overweight. I am doing exercises also. But my weight is not decreasing. So please tell me what should I do?
I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height. I eat as much as I possible. I just wanna know hiw to increase my weight. I feel very shamefuk just ciz of my skinny body?
I want to gain weight. I swim one hour everyday and do Jim, please tell me about the food descriptions I should have take so that I can do better.
Dear Doctor My mom was recently advised with a blood test for diabetes check and the report is as follows Fasting Blood Sugar is 146 mg/dl PP Blood sugar is 172 mg/dl HbA1C is 7.64% The doctor has revised the report and stated that she is in prediabetes stage. I am worried whether its prediabetes or type 2 diabetic? Please answer me.
Auricular Therapy is an ear based acupuncture therapy that can help in weight loss with the help of appetite suppression. Acupuncture helps in improving the serotonin level which works towards improving the smooth muscle of the stomach. This in turn helps in curbing one's hunger and appetite. The therapy is aimed at the vagal nerve in the ears.
History: While acupuncture has been practiced for several years as a part of Chinese Medicine, it has been imbibed as a part of alternative therapy and healing in the recent decades. The method of Auricular therapy for weight loss was first put forth by a research report presented in an Australian health journal, in the year 1998.
Requirement: The number of sessions and the intensity will depend on the goal weight of the person. Usually, each person requires a session of thirty to thirty five minutes at a time. This therapy works best for a weight loss goal of five to ten pounds at a time with sessions at least three times in a week.
Types: There are various types of auricular therapy that can help in stimulation of specific points on the ear with the help of five needles. These needles and inserted and left for a short duration. This duration is no more than a week at a time. Through this process, the practitioner ensures that the metabolism and fat burning process becomes faster. This is also done with the help of herbal supplements that must be had at the same time.
Auricular Point Stimulation: The objective of this therapy is to stimulate those points in the ear which are known to have a deep connection with parts of the abdomen and digestive tract. This is especially helpful for those people who have an uncontrolled appetite and especially those who indulge in emotional eating. Some people may be put through a process of electrical stimulation in which the ears can be stimulated for prolonged periods of time. This is done by passing a high frequency electrical current in the needle that has been inserted in the point.
Safety and Warnings: While acupressure is considered as a safe discipline and practice, there are warning signs that one must look out for. Any undue pain, fatigue and stress should be warning signals that point at the fact that the treatment is not working as it should. In such a case, the therapy must be stopped on an immediate basis with the mutual consent of the practitioner and the patient.
Obesity and excessive weight gain can be fixed with a variety of natural methods including Auricular therapy, which gets to the root of the problem, namely uncontrolled appetite.
I am 60 years Wife and two sons. No physical Relation with wife for last 8 years due to misunderstanding etc. Having a steady girlfriend aged 32 years for the last 10 years. She is totally devoted to me. Occasionally we had sex. Recently I am feeling depressed. I am trying to be physically and mentally healthy and happy. I don't take any medication for a long period. Nowadays I am unable to have sex because my penis unable to erect properly. I know If I can enjoy sex, I will be alright again. My wife and I myself sleep in separate bedrooms. I tried to convince her, mistake is a mistake. Forget and forgive me. Though we are in talking terms nowadays. Her health also deteriorated. Sons are well established. I am at a peculiar situation. Main problem is loneliness. If I want to see my girlfriend I have to go to her residence. I tried to have sex at her residence but could not perform. Nothing wrong in our relationship. It is mutually consented. Only two months back I was on tour with my girlfriend. I had sex with her three times in a day. We were satisfied and happy. Frankly speaking I am experimenting the key issue of being healthy and happy. I used to meditate, one hour walking from 6 am to 7 am and walking in relaxing mood in the evening for an hour. I want to remain perfectly happy and healthy in a natural way. I pray everyday that everybody should be happy and healthy and all of us should enjoy our life in perfection. Thank you.
Sir my height is 6ft 2inch. I want know what should be my ideal weight? I look very thin. Suggest something to get fat:)
Hello sir, I feel so weakness, and I become tired hurrily while running or while doing any work. Another problem is my foreskin of anus is not on backside like others. The circumference is small. I am 18 year old.
I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please help me out.
I am 26 old women. I have 62 kg weight and have belly fat is high how can I reduce with out exercise and fasting.
My weight is 65 kgs. I want to reduce my belly fat in 1 month. But from 3 November to 8 November (5-6 days) I can't do the diet because I am going to rajasthan so want should I do there too. So what should I do.
Hi, I am 43 years old male, Suffering from diabetics and take one tablet Glimixia M1 before Breakfast. Please advise.
2-Do you have a cut or sore on your foot that is taking a long time to heal?
If you answered “yes” to any of these questions, Consult doctor.