Dt. Sneha Nadiger
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- B.Sc. - Dietitics / Nutrition , UAS, Dharwad , 2013
- M.Sc - Dietitics / Nutrition , UAS Dharwad , 2015
Clinic Location
94/95, 1st cross, Neelakanteswara layout, HSR Layout sector 3, Bangalore
Question and Answers
Vishal Singh Gaur
male • 22 Year Old • Jun 06, 2017 • Sheopur
What to have pre workout to remain energetic in gym. please suggest food which I can have before going to workout.
Sneha Nadiger
7 years ago
Hi lybrate-user! 30 min-1 hour before a work out, eating a banana or sliced apple wedges with peanut butter or Greek yogurt with dry fruits will help fuel your body. You ...read full answer
Abhi
male • 22 Year Old • Jun 06, 2017 • Trivandrum
I am 21 years old male. Whatever I eat, I am not gaining weight. I look skinny. Please suggest me a remedy.
Sneha Nadiger
7 years ago
Hi lybrate-user! You are uderweight with BMI of 16.97. Nutritious food and regular exercise helps in safe weight gain. I am suggesting you few wait gain tips- 1. Eat reg ...read full answer