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Dt. Sidhhi

Dietitian/Nutritionist, Bangalore

200 at clinic
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Dt. Sidhhi Dietitian/Nutritionist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Sidhhi
Dt. Sidhhi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She is currently practising at Express Clinic - Kormangla in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Sidhhi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Express Clinic - Kormangla

Ground Floor Plot No 137 5th Block kormangla. Landmark: Near JNC RoadBangalore Get Directions
200 at clinic
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My name iz anupam I want 2 increase my weight in 1 month. Vn you sugest me a perfect diet for me.

BAMS
Ayurveda, Ambala
My name iz anupam I want 2 increase my weight in 1 month. Vn you sugest me a perfect diet for me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am vary weak in health. I have to increase my muscles and weight suggest mi some capsules.

BHMS
Homeopath, Moradabad
I am vary weak in health. I have to increase my muscles and weight suggest mi some capsules.
Capsules have side effects. You have to increase your weight and muscles by natural diet. Take a glass of milk mix wid honey and 6 khajure regularly for twice a day in morning and evening. Take a healthy diet rich in carbohydrates protein calcium and vitamin. Take non veg add butter and desi ghee in meals. Take 4 litres water per day. For tonic to increase your appetite and increase your hunger take an appointment.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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Is consuming beer good for health, if at all its good then alcoholic beer or non alcoholic we have consume?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is consuming beer good for health, if at all its good then alcoholic beer or non alcoholic we have consume?
There is no black or white, good or bad in the food/drinks we consume. We are so obsessed by trying to incorporate good in our lifestyle. Beer is a good diuretic, so it may help in flushing out in urine infections and kidney stones but obviously it is an insult to liver and reduces the ph of our system making it more acidic. Though much less than the hard liquor. Drink beer for'high" and not for health:) do.
3 people found this helpful
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I am diabetic & take regularly medicines. Please advice me better health care against diabetes.

Advanced Aesthetics
Ayurveda, Gulbarga
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment? drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months? also, you can include one dish made of bitter gourd daily in your diet. Any querries inform me.
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Cupping therapy in heel pain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in heel pain
Cupping therapy in plantar fascitis (heel pain)

Few days ago a patient reported pain in the bottom of his foot. He described it as feeling like his foot was ripping apart during the first few steps out of bed in the morning. During the day it seemed to get a bit better but never totally gone. He had a list of other symptoms and wanted to do whatever he could to get rid of the pain. Finally patient was diagnosed with plantar fasciitis and decided to treat with cupping therapy.

After the two sessions, he reported good improvement in his foot pain and leg muscle tightness. And now he is able to get out of bed and walk almost normally.

I believe that cupping is so much effective at removing inflammation, that it was key in treating his plantar fasciitis.

Hi get a larg amount f white discharge every day. And when I have intercourse with my partner I get rashes and boils. Now my vagina is also itching. What to do to get instant relief. Also my private part is too big in size is there any way to reduce it.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hi get a larg amount f white discharge every day. And when I have intercourse with my partner I get rashes and boils....
Wash your vigaina with v wash lotion 3 times a day and use mycoderma powder outer side of private part.
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Hello sir Please can you tell me how can I grow my chicks I am looking very skinny just because of my chicks Please only reply with my email id PLEASE DON'T CALL ON GIVEN NUMBER.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir
Please can you tell me how can I grow my chicks
I am looking very skinny just because of my chicks
Please o...
Hye. Thank you for your query. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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Sir, I am 21 years old but my personality is like 18 years old, I am eating sufficient food but still I am weak, so please suggest me how to increase my fat.

BHMS
Homeopath, Faridabad
Sir, I am 21 years old but my personality is like 18 years old, I am eating sufficient food but still I am weak, so p...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 23 year old. I am too weak. And my weight keeps fluctuating. I have a problem of nightfall. I guess this is the reason behind my low weight (47/48). Please let me know how to get away with this?

MD-Dermatology, MBBS
Sexologist, Pune
I am 23 year old. I am too weak. And my weight keeps fluctuating. I have a problem of nightfall. I guess this is the ...
- Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.
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