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Dt. Sidhhi

Dietitian/Nutritionist, Bangalore

200 at clinic
Dt. Sidhhi Dietitian/Nutritionist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Sidhhi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She is currently practising at Express Clinic - Kormangla in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Sidhhi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Express Clinic - Kormangla

Ground Floor Plot No 137 5th Block kormangla. Landmark: Near JNC RoadBangalore Get Directions
200 at clinic
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I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about a year now, I became anti diabetic, meaning acute hypo glycemic, meaning need to eat sugar time and again, as sugar lowers to 60 at times, resulting in over weight. Suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about ...
Mr. lybrate-user Kumar, It is better if get your blood glucose properly tested with fasting, PP and HbA1c% Or get a Glucose Tolerance Test done, that will give a clear indication whether you have diabetes or not. Thanks.
1 person found this helpful
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I am Piles patient from 2 years because of that my physical health is weak, what I have to do for this? Please suggest.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine nux vom 30, raanhia 30 5 drops in few luke water, and take china q 5 drops in few luke water and report bcak after with feedback.
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I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?

BHMS
Homeopath, Faridabad
I have red eyes, headaches, nose closed & stomachaches for over 10 days, what should I do?
Hello, Take Belladonna 200, 5 drops twice daily and Nux vomica 200, 5 drops in the night. revert after 7 days.
1 person found this helpful
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I want to increase my weight I tried but not So give me best way to increase health.

BAMS
Ayurveda, Ambala
I want to increase my weight I tried but not So give me best way to increase health.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?

MSc
Dietitian/Nutritionist, Chandigarh
Is I am over weighted. How can I get loss weight. I have 84 kg weight and 170cm height. Can yiu help me?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have a desk job and in last 1 year, my weight has gone up from 55kg to70 kg I went to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in last 1 year, my weight has gone up from 55kg to70 kg I went to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 20 years old, weight gain its a issue for me, I take healthy food but couldd not gain my weight, nd even I do exercise daily, im looking like a 12 year girl, please give me suggestion to gain weight.

BAMS
Ayurveda, Ambala
I am 20 years old, weight gain its a issue for me, I take healthy food but couldd not gain my weight, nd even I do ex...
Dear, you can easily gaim weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My wife is 28 week pregnant and she is suffering from severe IUGR. Doctor told to take lots of water and even fluid through vigo system was given.I'm a bit tensed. Kindly advice for her proper diet plan to increase her hemoglobin n amniotic fluid too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is 28 week pregnant and she is suffering from severe IUGR. Doctor told to take lots of water and even fluid t...
Hye Include a good amount of proteins in the diet eg pulses dairy nuts dry fruits etc To improve haemoglobin levels include dates dark green leafy vegetables, egg, dry fruits and nuts. Beets, carrots wheat grass etc
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I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are also normal. Not including too much junk. I also sleep a lot, and since the past 2 months am having persistent acne. Although I dont have any difficulty in day to day work. And can do as much work as any girl my age this excess sleep is a bit worrying. Please suggest if these could be symptoms to some underlying health issue.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
I am a 22 year old girl weighing 40 kg, I eat a lot but nothing seems to help me gain weight. My eating habits are al...
first let me know wat is your height so that can know weather your weight is proportionate to your height and regarding your sleep is conserned need to know some more details to say exactly weather you r suffering with any underlying health issues.
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I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please help.

B.H.M.S
Homeopath, Lucknow
I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please h...
Try to have some physical workout . Do some stretches while at ur desk. Avoid munching carbohydrate diet. Avoid oil ,ghee,butter. Consume negative calorie food. Have plenty of water n salads.
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How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same time reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same ti...
Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.
1 person found this helpful
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I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
Eat the right foods under a professional guidance, who would b able to plan out a diet plan suiting your lifestyle, including the type and amounts of foods. Also you need to exercise regularly so as to keep your metabolic rate high connect wd me on lybrate on personal chat, if you require any personal assistance till then, all d v best.
1 person found this helpful
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Hello my friend my self jugraj singh my height is 5.3 and weight is 55kg my age is 19 I want to gain weight and height any idea please I am from india punjab jalandhar.

B.A.M.S
Ayurveda, Noida
Hello my friend my self jugraj singh my height is 5.3 and weight is 55kg my age is 19 I want to gain weight and heigh...
Morning walk well diet and regular exercise wl help you to gain weight you can take. Ashwagandha churna 1 tsf with milk after breakfast.
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Sir mujhe din me or sam ko yellow toilet aa ti hai. Me sir koi supplements or medicine nahi leta hu. Or body weak feel krti hai. My age 24 and weight 64.

MBBS
General Physician, Jalgaon
Sir mujhe din me or sam ko yellow toilet aa ti hai. Me sir koi supplements or medicine nahi leta hu. Or body weak fee...
Please take plenty of water take special chyawanprash by patanjali 1 tsf twice regularly cap ashwagandha 60 1 1 by himalaya wake up early and start doing some exercises do regular walk in greenery thank you.
1 person found this helpful
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I am not becoming fat and also height I am trying my level best what should I do for becoming height and fat I am waiting for your suggestion.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not becoming fat and also height I am trying my level best what should I do for becoming height and fat I am wai...
For height do stretching exercise for weigt gain follow these tips have 15 watersoaked almonds take as much water as you can use honey water take salad before your meal
2 people found this helpful
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Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please tell me some effective home remedies to end brain fog. I am not diabetic. Blood sugar is normal.
1. Regular exercise for 30-60 mins 2. 3 litres water intake daily 3. Have a well balanced diet comprising of whole grains, whole legumes, vegetables, fruits, low fat dairy, lean meat, egg, nuts & oilseeds 4. Have 3 main meals with healthy snacks in between 5. Have a regular sound sleep. Avoid staying awake late night. 6. Have a heavy breakfast, moderate lunch & light & early dinner. 7. Maintain a diary to note down important activities.
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I am getting fat I do not know why while I do not eat mote and I do not eat fatty food. Now what should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am getting fat I do not know why while I do not eat mote and I do not eat fatty food. Now what should I do?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
4 people found this helpful
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Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?

M. Ch. (Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Hi. I want to lose fat from my breasts and arms. The rest of the body is fine. What should I do?
Try reducing some weight with exercises specific to these parts, if these don't help then go for liposuction.
1 person found this helpful
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My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is also low I get tired after running for 5 min.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is a...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello Dr. Mera question ye h ki M 1 mahine se protin le rhi hu. Pr mera weight gain nhi ho raha. Meri age 24 h n weight 45 to plzz muje btaye ki m kaise weight gain kru. Maine natural tarike se b weight gain krne ki kosis ki like Acha or healthy khana. But m NHi kar paai. To plzz aap bta de. M kaise weight gain kr skti hu. Its imp for me. Meri shadi ho chuki h or m logo k saamne apne ap ko bahut sharminda paati hu dubli hone ki wajah se.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Dr. Mera question ye h ki
M 1 mahine se protin le rhi hu. Pr mera weight gain nhi ho raha. Meri age 24 h n weig...
Be Proud of yourself. Bhagwan ne jaisa apko banaya hai. Usse apka khush rahna chahiye. Kabhi apne appko kam ya Kamzor nahi samajhna. Apna hausla hamesha uuncha rakho. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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