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Dt. Sidhhi

Dietitian/Nutritionist, Bangalore

200 at clinic
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Dt. Sidhhi Dietitian/Nutritionist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Sidhhi
Dt. Sidhhi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She is currently practising at Express Clinic - Kormangla in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Sidhhi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Express Clinic - Kormangla

Ground Floor Plot No 137 5th Block kormangla. Landmark: Near JNC RoadBangalore Get Directions
200 at clinic
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I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what is the reason for this and how can I gain weight doctor.

BHMS
Homeopath, Raebareli
I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful
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I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.
Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Follow no oil, no carbohydrate diet twice weekly with only cabbage, onion, tomato, capsicum, salt and pepper soup, 6 bananas, 500 ml milk throughout the day. Do not consume outside foods, deep fries, roots and tubers, junk and street foods. Do not consume any carbohydrates after 8pm daily. Do not sit or lie down immediately after you eat. Make sure you maintain minimum 3 hours of gap between your meal and sleep time. Sprinkle wheat bran, wheat germ, on your foods you consume throughout the day. Physical activity is compulsory.
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Hi, my brother is 21 yr. Old. But his weight is only 55 kg. His height is around 5.6" what should he do to increase his weight? please guide, Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, my brother is 21 yr. Old.
But his weight is only 55 kg.
His height is around 5.6"
what should he do to increase h...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
3 people found this helpful
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How can I increase my weight and body please tell me full diet and workout. So that I can improve my body thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How can I increase my weight and body please tell me full diet and workout.
So that I can improve my body thanks.
Hello, If your medical parameters are under control.It is important for you to feed your body healthy stuffs like plain yogurts,nuts,dried fruits at regular intervals.Strength training workouts will help.Make sure you are having high class protein sources in every meal.
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I am 22 year old. I have doing bhastrika and anulom vilom priyam for 20 to 25 mins daily for 3 to 4 months. But I hv been feeling pressure or tightness in my chest for 15 to 20 days. May prayayam cause pressure in chest? please explain. Should I continue priyam or not?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 22 year old. I have doing bhastrika and anulom vilom priyam for 20 to 25 mins daily for 3 to 4 months. But I hv ...
Dear lybrate-user Go to a good teacher and Master of yoga. He will tell if the manner in which you are doing pranayam is ok or needs correction. Tightness in chest could be due to gas or if you do not chew your food properly and eat in a great hurry and dry food. Drink plenty water daily. Regards.
3 people found this helpful
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Hey I am Saiesh I have a problem related to my weight it's around 60 kg and I'm 17 age can you tell me how can I reduce it fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hey I am Saiesh I have a problem related to my weight it's around 60 kg and I'm 17 age can you tell me how can I redu...
Take high fiber low fat diet. Include wholegrain cereals, fruit and vegetables in your diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
3 people found this helpful
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My height is 157 cm and weight is 48 kg. Want to increase my weight. What should I eat?

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My height is 157 cm and weight is 48 kg. Want to increase my weight. What should I eat?
Include-500-700 ml low fat milk and it's products daily, 1bowl-pulses and legumes, 2eggwhites, 1-2bowl seasonal fruits Avoid-junk food, processed foods, oily and deep fried foods.
1 person found this helpful
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My sister try to overcome her belly but it doesn't work can you tell me the any advice for her. But without losses her weight its possible.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My sister try to overcome her belly but it doesn't work can you tell me the any advice for her. But without losses he...
S Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am having frequent running nose and cold in this summer. Should I do any diagnostic test or have some medicines. Note: I am type 2 diabetic patient. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear, you can take le-zyncet 1 tab daily for the running nose and take normal water and avoid cold drinks and ice candies/creams. Do daily exerise to boost up your immunity.
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Sir How can I loose my weight by doing natural things. My age is 21 My weight is 66 Height 5'8 I want to loose my weight.

BAMS
Ayurveda, Ambala
Sir How can I loose my weight by doing natural things. My age is 21 My weight is 66 Height 5'8
I want to loose my wei...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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