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Dt. Sidhhi

Dietitian/Nutritionist, Bangalore

200 at clinic
Dt. Sidhhi Dietitian/Nutritionist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Sidhhi
Dt. Sidhhi is a renowned Dietitian/Nutritionist in Koramangala, Bangalore. She is currently practising at Express Clinic - Kormangla in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Sidhhi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ground Floor Plot No 137 5th Block kormangla. Landmark: Near JNC RoadBangalore Get Directions
200 at clinic
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I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my belly (stomach) looks heavy. Kindly suggest to decrease it.

MBBS
General Physician, Mumbai
I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my bel...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.

BHMS
Homeopath, Raebareli
I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.
Banana and milk are a must for you - you can take 1 liter of milk daily and 8 banana. Also include nuts and sprouts/egg/chicken in your diet daily.
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My brother is so thin, what should be his diet to become a healthier body or fit body.

BHMS
Homeopath, Faridabad
My brother is so thin, what should be his diet to become a healthier body or fit body.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello Sir/Madam, Mujhe kuch hafto se bahot kamzori mehsuns ho rhi h har waqt mere pair k talwo mai jalan rhti h and sir bhari bhari sa rhta h aisa feel hota h sb hil raha h n ye 24 hrs aisa rhta h n baht neend aati h.

MBBS
General Physician, Cuttack
Hello Sir/Madam,
Mujhe kuch hafto se bahot kamzori mehsuns ho rhi h har waqt mere pair k talwo mai jalan rhti h and s...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital woman daily after breakfast
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I have diabetes. I am 67 years old. My diabetes is under control. But still I feel weakness. What may be the reason?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I have diabetes. I am 67 years old. My diabetes is under control. But still I feel weakness. What may be the reason?
All symptoms need not be due to diabetes itself. You have to get evaluated for any other reasons. It might be simple age-related fatigue.
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I am a student and my weight is not increasing for last 8 years and it is 55 kg. And my height is 5.8. How can I increase my weight?

BHMS
Homeopath, Chennai
I am a student and my weight is not increasing for last 8 years and it is 55 kg. And my height is 5.8. How can I incr...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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I am 20 years old male. From last few days I'm having blackouts.In the early morning after waking up from bed. What should I Do ?

BAMS
Ayurveda, Ambala
I am 20 years old male. From last few days I'm having blackouts.In the early morning after waking up from bed. What s...
Causes of black out : • Hypoglycemia (low blood sugar level ) • Anaemia • Cervical spondilitis • Ear disorder (internal ear disorder ) •Due to low B.P * Avoid to take pillow of high hight . * Do neck massage with oil your neck . • if you have black out sometimes then it is due to low blood sugar , you should take a glass of water with one spoon sugar ,and half slice of lemon . ,• Take diet rich in glucose and fruits apple , bnana and one glass of milk daily . •Do some neck exercises.
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Hi. Am married. I have one kid as well. Then also am so lean. Please suggest me what should I do. Am having good foods as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi. Am married. I have one kid as well. Then also am so lean. Please suggest me what should I do. Am having good food...
Use warm milk boiled with ginger and haldi including ghee and nuts every day. Rich proteins and nonveg if you like otherwise tofu and milk proteins. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and morning walk every day.
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
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My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please solve my problem permanently .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please sol...
Cut back on sugars and starches eat protein and low carb vegetables some easier cardio workouts like running, swimming or walking drink water a half hour before meals eat soluble fiber get a good night's sleep.
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What is the best fruit growth in body best vitamin fruits name please help me My body need a fat but I loss a fat please help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
What is the best fruit growth in body best vitamin fruits name please help me My body need a fat but I loss a fat ple...
You can take all kinds of fruits before meals, mangoes, banana or any seasonal fruits like gova. You can also eat lentils and sprouts regularly.
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I am healthy from childhood. I want to loose weight 10 KGS. I am 5.2 and my weight is 65 KGS. I tried many ways but I am really very tired of exercise and dieting. My scale doesn't goes down below 65 kgs. I want to reduce weight from thigh and hip and stomach. My upper body is good but lower is bad. Give me easy and effective solution.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am healthy from childhood. I want to loose weight 10 KGS. I am 5.2 and my weight is 65 KGS.
I tried many ways but I...
Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for cycling, swimming and skipping etc. Take 1glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Avoid junk food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Now I 22th year old though my weight is 50kg, how I increase weight without any side effects on my body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Now I 22th year old though my weight is 50kg, how I increase weight without any side effects on my body?
You may increase your weight by taking banana shake daily in morning. Take a paste of 40 grams butter with sugar daily for month on chappati or bread for two months. Also you may take figs and black raisins soaked daily in morning.
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I am 23 years old person, Gender Male I am loosing my hair, earlier my hair was too thik now they are too thin I have listened about PRP therapy by not tried yet don't know is that really working or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old person, Gender Male
I am loosing my hair, earlier my hair was too thik now they are too thin I have...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am suffering from constipation and every day my weight is increasing by 2 to 5 kgs so what can I do to loss MY weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from constipation and every day my weight is increasing by 2 to 5 kgs so what can I do to loss MY weight.
Constipation can be controlled by high fiber diet and it seems you may be hypothyroid to have constipation and weight gain and check your TSH level and inform me . You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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