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Dear Sir/ Madam, May you suggest for Best homeopathic/ biochemical medicine for weight loss, my age 56 and weight around 82 kgs. Due to seating job and slow movement my it was happen and my belly also big. So please help in this regard. Thanks.
We all know that the homeopathic system of medicine is side effect free, so apparently there is no harm if these medicines are not consumed in an appropriate manner. But the only issue of concern here is that the medicines would be less effective if you are not consuming them in the right manner. So here are a few tips that you necessarily need to keep in mind while following a homeopathic medicine course.
1. Never touch the medicines
Ideally you should never touch the homeopathic medicines with your bare hands, fingers or palm. This is because touching them reduces their potency, thereby declining their efficiency. Additionally, never use printed papers which contain ink like pages torn from a book, newspapers, etc. For handling homeopathic medicine. This is because the ink may react with the medicines, thereby hampering its efficiency. Always use bottle caps or plain papers provided along with the medicines.
2. Follow the thirty minute rule
This particular rule states that you should not ideally consume any food half an hour before and half an hour after consuming the homeopathic medicine dosage. This is done so that any other elements present inside the food do not react with the medicines, hence making them less effective.
3. Stay away from addictive substances
Addictive behaviors such as smoking or chewing tobacco, drinking alcohol and doing drugs are considered to have a nullifying effect on the homeopathic medications that you are exposed to. Thus it is desirable not to engage in such acts, till the time your homeopathic medications continues.
4. Strong smelling edibles
You can have garlic and onion with homeopathic medicine, but make sure there is a gap of one hour before you consume them, either before or after. The strong smelling edibles will not hamper the medicinal effect, if taken 1 hour before or after the medicine.
Hi I have taken copper T for 3 year it one year over but threads are now not visible is there any serious issue? But I am not having any sorts of problem nor any pain and my periods are also normal and on date please suggest me.
Hi this is tirumala my kid is 3years old and his weight is only 7kgs, he looks very thin and leen he will not take diet properly also. Which type of food I should give him to get normal weight please suggest me.
I am 22 year boy my height is 162 cm and weight is 45 kg. Is this perfect? Suggest me how to gain weight.
I am diabetic TYPE 2 Morning I am taking Diabetic Guard, Kerala/Gurmar/jamoon ras And homeopathy tablets. In fasting Blood sugar showing 220. Kindly give suggestion.
Will doing crunches help lose belly fat?
Even if you did 1,000 crunches every day, you'd unlikely trim the fat around your belly. That's because crunches tone the muscles that lie underneath your fat, but they do very little to help you lose weight - which is the key to shrinking your belly.
Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are walking, running, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, disuse of gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
Crunches will have almost no effect on fat loss. And you cannot spot reduce.
It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa verse. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with a healthy and balanced diet (nutrient rich), burn fat, and wait for it to leave the desired body parts.
I m trying to lose my weight for months. But the result is not satisfactory. Is there any medical way to lose weight.
More eating bread what type of problems happening and how that problems may solving. Kindly give advise.
I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in using. What care I have to take to control the sugar level and live normal life.
I am thin, I want to gain weight. I am 25 years and my weight is appro. 47 kg. Suggest me best way to gain weight.
How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease my weight.
I am 42 years my height 5 ft 10 inches my weight is 80 kg I had enlarge liver and lumbar spondlysis I ride bike very much say 25-30 kms every day from last 15-20 days every one is saying that my both hands and legs are getting thinner day by day and I also feel very weakness during when I go for swimming last year I used to do 100-150mtrs swimming with out any halt but now max 25-30 meters I can do my breath became very fast what happen I do not know I want to do check up of full body if required I can admit for a day pls sugest me a doctor and nursing home in kolkata.
Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery
Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.
Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.
Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.
Here are a few ways to treat diabetes and depression:
- Regular Exercise: Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
- A Balanced Diet: A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
- Restful Sleep: A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
- Psychotherapy: Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.