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Dt. Shilpa Satish  - Dietitian/Nutritionist, Bangalore

Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

9 Years Experience
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Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Ass......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant. You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don't wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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Kshema Homeopathy & Nutrition Wellness Center

#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli, Landmark: Near NCC Apartment Bangalore Get Directions
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I have been suffering from a greater weight loss day by day although I take my meal. Everyday. What should I do?

BAMS
Ayurveda, Ambala
I have been suffering from a greater weight loss day by day although I take my meal. Everyday. What should I do?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water and how many glass of water should I drink?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water ...
hello you can take 2 glasses of lukewarm lemon water. 1 when you get up empty stomach and other after 20 minutes of lunch. in a lukewarm glass of water squeeze half a lemon and no honey. thank u
2 people found this helpful
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Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.

BHMS
Homeopath, Faridabad
Hello sir how I can loss my weight because my wait is 60 kg tell me please sir how I do it.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Dear sir. Plzz tell me how to lose my weight at home. I really tired try different way but not get result.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir.
Plzz tell me how to lose my weight at home.
I really tired try different way but not get result.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I am 34 year male and working in a it firm, I have diabetes from last 3 years and taking a regular medicine, can you suggest me what is the best veg. Food I should eat to stay healthy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small meals at regular intervals. Avoid staying hungry for more than 3 hours. You can eat all vegetables in moderation. Avoid junk foods or proprietary foods and juices. Avoid sugar, jaggery or honey. Exercise regularly.
3 people found this helpful
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Sir mujhe ye batao ki unwanted kit use kerne ke bad kitne din tak bleeding hoti hai.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir mujhe ye batao ki unwanted kit use kerne ke bad kitne din tak bleeding hoti hai.
Changes from person to person, what is important is in case of lot of bleeding or less but 10 or more days bleeding doctor needs to be consulted.
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How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.
Hello, Correct your eating habits and make sure you are having heavy yet healthy meals at regular intervals.Do weight training for better results.
1 person found this helpful
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I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.

BHMS
Homeopath, Faridabad
I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my desire?

DHB
Homeopath, Sagar
I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my d...
Hello take homoeopathic medicine camphor 1x five drops mixed with some water thrice daily for a week you will get relief.
3 people found this helpful
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I have gain a belly fat and I want to loose my weight. Which food diet should I take to reduce this belly fat and which should be healthy for me. I am suffering from digestion problem also. I often have acidity. please suggest me proper food that can help me to reduce my problem.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have gain a belly fat and I want to loose my weight. Which food diet should I take to reduce this belly fat and whi...
Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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