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Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Asso......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant . You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli. Landmark: Near Ncc Apartment.Bangalore Get Directions
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I am feeling very weak from 15-20 days and also I want to increase my stamina. I am thinking of taking Protein and calcium tablets. So which is the best Tablet for this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Protein - you can take a whey protein supplement Calcium- you must do a calcium citrate malate as it is best absorbed in the body
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I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upset. I don't know what is this. Help me.

MBBS
General Physician, Chennai
I an having weird feeling at night when I go to bed. Its like no water inside my body or something. I get angry. Upse...
Common at your age you are all too confused try to exercise daily and learn meditation you are fine.
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What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.
Hello, Follow a healthy routine throughout to optimise weight loss. eat at regular intervals,small and frequent meals will help to a very larger extent. Avoid junk and oily foods completely. No bakery products at all. HYdrate yourself well.
1 person found this helpful
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What diet should i have while feeding period?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You should take milk and milk products like paneer, curd, cheese. If you are non veg you can take chicken and eggs in daily routine and you should take green leafy vegetables like spinach, methi and moong dal in daily diets.
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any small problems thereby. So what can I do? Please advice.

BHMS
Homeopath, Ludhiana
My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any s...
Take protein rich food like protein powder in milk, if you are non veg eat 2 boiled eggs daily with milk, chicken. You can also take banana shake. You can join gym this will also help you to make you muscular. You can also consult a doctor.
20 people found this helpful
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Homeopathic remedies for anal fissures

BHMS
Homeopath,
Homeopathic remedies for anal fissures
Homeopathic remedies for anal fissures can be beneficial and of great help in providing relief and working as a remedy for the treatment of Anal Fissures. Homeopathic treatment for anal fissures works by using body’s own restorative processes and is considered very safe. It can only help, never harm.message your complaints in detail for homoeopathic treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic
65 people found this helpful

I want gain weight but how please tell me sir asap I am very thin due to this please tell me how can I improve. Weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want gain weight but how please tell me sir asap I am very thin due to this please tell me how can I improve. Weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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C.S.C, D.C.H, M.B.B.S
General Physician,
What type of a vegetarian are you?
=================================

There are 4 main types of vegetarian diets:
Lacto?ovo?vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
Lacto?vegetarian eats dairy products but not eggs, meat, poultry, or seafood
Ovo?vegetarian eats eggs but no dairy products, meat, poultry, or seafood
Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.
Vegetarian and plant?based diets are associated with a reduced risk of obesity, diabetes, heart disease and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.
3 people found this helpful

I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At this time my height is 4.5 feet. What I do for these problems? Please help.

BAMS
Ayurveda, Ambala
I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At thi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Sit in sun rays for atleast 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it can you tell me what will be the problem I mostly read books while sleeping on bed! And one more problem is that I am very slim and thin I want to gain mass on my body and want to become fat and gain mass how can you help me in doing this practice plse tell me! I need it!

BHMS
Homeopath, Delhi
Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it...
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Rhus tox 30 (4 drops in little water) twice a day for 15 days. 3. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. *use a small pillow. *maintain a good posture while reading books or working with computers. *don't put hands under the head while sleeping. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am only 19 years old and my wight is 104 kg .I do jogging and gym all this thing but I don't get loose. what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. If it still does not help then your body is gone into plateau mode where you will have to take a personalised diet plan to boost the metabolism again.
5 people found this helpful
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I am a 54-year-old female. Most of the time while I am walking, I trip and about to fall. What might be the reason?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, not to worry, I recommend you to do a complete health check up. As you were suffering with paralysis, you might has minute attack of that, like for a moment brain stop functioning or something else. We have to do a personal consultation for free at you home.
1 person found this helpful
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I am 42 years old.I have diabetes for 8 years.How will manage it. What kind of treatment has taken.

MBBS
General Physician, Delhi
Change your life style-diet & exercise. Take metformin up to 2000 daily. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
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MD
General Physician, Mumbai
Importance of anti-oxidants in our diet:

As we lead our lives in Mumbai, we are exposed to a lot of stress and pollution. These generate free radicals in the body which cause ageing

To counteract these free radicals our body needs anti-oxidants. These neutralise the free radicals and keep our body and skin young and glowing.

One should eat the following food items to get enough anti-oxidants:

1) Almonds

2) Fruits especially with bright orange and red skin.

3) Tomatoes and vegetables.

4) Fish oil

5) Vitamin E capsules

6) Glutathione supplements

7) Green tea

8) Red wine

9) Reseveratrol supplements.

10) Vitamin C

For more details on these supplements, you can get back to me.

Dr Hardik Thakker.
24 people found this helpful

What type of food we have to take to gain energy & food should be digest very proper way?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What type of food we have to take to gain energy & food should be digest very proper way?
Eat local and seasonal foods. Include all food groups and avoid crashing your diet. Eat small frequent meals. When eaten at the right time and amount and sensibly then all natural foods are easy to digest.
8 people found this helpful
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I am 19 years female. My height is 5.2. My weight is 65. I am suffering for stomach fat. I want to lose it. Please tell me about exercises and food plan. And is it any dangerous for health.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 19 years female. My height is 5.2. My weight is 65. I am suffering for stomach fat. I want to lose it. Please te...
1. Keep a food diary-Keeping a food diary helps in two ways: firstly, it’s a reminder of how much time has passed since you ate, and secondly, you become more aware of what you’re consuming. 2. Drink more-Replacing calorie-heavy drinks with water also helps in reducing weight. 3. Cut down on sugar-Cutting down on sugar has an overall positive effect on the body. According eliminating refined sugar from your diet not only helps you lose weight, but also improves skin, stabilizes moods and decreased pain in her joints. 5. Walk more-Downloading a fitness tracker app will help keep note of how much exercise you do in a day. Walking is one of the easiest and best ways to increase the amount of exercise you do, and many health experts recommend a minimum of 30 minutes of brisk walking a day. 6. Climb more stairs instead of using lift-According to them, adding two to three minutes of stair climbing per day is not just good for your waistline, but also lowers mortality rates. 7. Sleep more-Researcher found sleep plays an incredibly important part in weight gain or loss. According to them, losing sleep for just a few nights can lead to almost immediate weight gain.
2 people found this helpful
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I want to gain weight. I have tried heavy diet. Plzzz recommend me any effective supplement. I am in need of it. As I am gtng married.

DHMS (Hons.)
Homeopath, Patna
I want to gain weight. I have tried heavy diet. Plzzz recommend me any effective supplement. I am in need of it. As I...
Hello, *follow d under noted tips: * go for aerobics for 30 mnts. * Take, butter,banana,milk in d breakfast. * ghee should b a main ingredient of lunch . * take, apples, carrots, papaya,soyebeen, cheese,spinach,pumpkin,almonds,walnuts., *homoeo-medicine** @ Ashawagandha Q-10 drops,thrice a day with little water. @ five phos 6x-4 tabs ,thrice a day. Report,wkly..
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If i am diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
If i am  diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?
Eating right and exercise along with positive life style changes is fundamental to management of pre-diabetes, but may not be enough. A more comprehesive approach involves specific treatment to improve insulin sensitivity and balancing of metabolic parameters that includes homones and vitamin optimization.
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Why Your Antibacterial Hand Wash May Be More Dangerous than Soap

MBBS, MD - General Medicine
General Physician, Gurgaon
Why Your Antibacterial Hand Wash May Be More Dangerous than Soap

We are bombarded with advertisements of how 'good mothers' never fail to have their children use antibacterial soap as a habit. But does it really work? There have been several reports of potentially harmful ingredients being used in these antibacterial soaps and yet their sale continues unhindered. Let's dive in to get the dope behind these soaps.

What are antibacterial soaps?

A drug called 'triclosan' was originally used strictly in hospital environments. In the 1990s the commercial manufacture of antibacterial soaps started with this ingredient in its center and fear mongering and advertisements pushed this into a whooping $1 billion industry. There is murky data on the FDA approval on triclosan usage and guidelines which are leaving us only with information the manufacturers propagate about it. But with enough information out there on the internet, should you wait for manufacturers to prove its effectiveness or make a judgment call? Here are a few facts to help:

1. It is as effective as conventional soap: There are countless studies and researches done in the last four decades that proves that antibacterial soaps are not more effective than regular soaps and the added triclosan doesn't proved any special health benefits. These tests measure the amount of bacteria in one's hand before and after usage. But the real question is do antibacterial soaps reduce infection rates and the answer to that question is yet to be proven.

2. It has the potential to create antibiotic-resistant bacteria: The main benefit of using these products is its bacteria resistant formula. With frequent usage, some bacteria gain resistance to the chemicals. Eventually, while the soap kills off regular bacteria, the resistant bacteria can spiral into a local or global threat.

3. It can disrupt endocrine functions: Triclosan closely resembles the thyroid hormone and can bid to its receptor sites. This can lead to many problems like infertility, artificially-advanced early puberty, obesity, and cancer. This problem has been found during animal testing and yet not proven for humans. With so much threat on the loose, would it matter how effective or ineffective the antibacterial soap is against bacteria?

4. It can lead to problems in children: At a growing age, children are developing their immune system and natural resistance to diseases. Prolonged exposure to antibacterial soap can result in reduced exposure to bacteria which prevention the proper development of the child's immune system.

5. It is bad for the environment too: The more triclosan we use, the more gets flushed down the drain. The problem arises because triclosan isn't fully treated at sewage treatment plans and enters water bodies where it disrupts algae's ability to perform photosynthesis. The spin ball effect reaches all sea animals and plants and eventually comes back to attack us in ways we are yet to find out.

The solution to this problem is to use an alcohol-based hand sanitizer that is effective on both bacteria and viruses. If you are wondering how you can add bacteria resistance to your family without any added harm, consult a doctor today.

Tip: 3 Ways to Improve Lung Capacity?

5439 people found this helpful

I am 24 years old, I have a problem that how I am decreased belly fat, have any solution?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old, I have a problem that how I am decreased belly fat, have any solution?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless  chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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