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Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Asso......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant . You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli. Landmark: Near Ncc Apartment.Bangalore Get Directions
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I want to know Which type of foods, we can eat at the time when we are fat? I want to loose my body fat. please advise me what to do?

BHMS
Homeopath, Sindhudurg
I want to know Which type of foods, we can eat at the time when we are fat?
I want to loose my body fat. please advis...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
2 people found this helpful
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The art of Sitting

MPTh/MPT
Physiotherapist, Bangalore
The art of Sitting

The art of Sitting

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I am 37 years old. My height is 5 ft. 2 inch. My weight is 98 Kg. I want to reduce my weight at any cost. My prolactin label is 35. 70 ng/ml, sugar is normal, TSH 5. 86. Otherwise I have no problem. Please advice me.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 39. 5 and you are morbidly obese. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
7 people found this helpful
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I am 50 years old male with very hi triglycerides. To a tune of 393 even after medication. How do I reduce them?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 50 years old male with very hi triglycerides. To a tune of 393 even after medication. How do I reduce them?
In order to reduce blood triglycerides level you need to lose weight (19 Kg), Exercise daily for 1 hr, reduce quantity of cereal (ex rice/ roti/ bread) in your meal, instead include a dairy item, plenty of vegetables, fruits, pulse/ meat in the meal, replace simple carbs like sugar, poatato, maida, rice, bread, noodles, macaroni with complex carbs like atta, bajra, ragi, barley, oats, jowar, dalia, suji, salads, whole fruits, avoid junk/ fast/ street/ processed/ packaged/ fried/ sugary foods/ soft drinks/ alcohol.
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Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food habit I should follow to reduce weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 29 years old and I have hyper thyroid. My Tsh range is 5.52 . My weight is increasing day by day. What food h...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest some suitable measures to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest s...
to loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,
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From srs diagnostic my fasting diabetes comes 103 at 8.30 am my after breakfast diabetes comes 92 at 11.50 am. Result show I have some diabetes let me know what should I do for precautions.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It is not in diabetic range. If u still want to be sure, get done HBA1C test which will show sugar status of last 3 months. Current FBS & pp2bs are normal. what's ur age? fasting is borderline and postprandial is normal but ideally it should be done 2 hours after proper lunch or dinner.
1 person found this helpful
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What is the tips of reducing the stomach. please tell me what can be done?

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
What is the tips of reducing the stomach. please tell me what can be done?
Dear you can definitely reduce your stomach fat by taking various therapeutic teas which burn your fat by boosting your metabolism, and continuously stick to a very high fibre, high protein and moderate carb diet plan.
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I have weight issue. No matter how much I eat my weight never gets more. Its always on the same scale. Pls help to gain my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight issue. No matter how much I eat my weight never gets more. Its always on the same scale. Pls help to ga...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days we have to test? Is there any chance to get same disease to kids? Please clarify the same. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days ...
To control diabetes do regular exercise like swimming,skipping,yoga,push up,sit up,yoga.Avoid fast foods,junk foods,processed foods,sweetened juice.Avoid underground vegetables.pumpkin,banana.Take lots of whole fruits,vegetables.Take extra protein like egg white,fish,lean meat,cottage cheese,tofu,mushroom.Use healthy fat like olive,canola,refined vegetable oil in small amount.Drink lots of water specially before meals.Use fenugreek seeds with 1/2 glass water on an empty stomach in the morning.Adjust your medicine with diet.If you maintain proper diet and do exercise your medicinal dose will reduce or even you do not need to take medicine. Your child's risk is doubled if you developed diabetes before age 11 in case of type 1 diabetes. Type 2 diabetes runs in families.
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I am a diabetic- if I have urine sugar traces and blood sugar high. Is the estimate in lab is correct or wrong?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I have ajob in software company in Hyderabad, in the last 3 years my weight is decreased from 55 to 65 kgs. So please help to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have ajob in software company in Hyderabad, in the last 3 years my weight is decreased from 55 to 65 kgs. So please...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to 10 kgs in two months.

BHMS
Homeopath, Sindhudurg
I am very fat and over weighted girl I tried many things to loose weight but I failed. Please help me to loose up to ...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
2 people found this helpful
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I take four cup of sugar tea. Is it detrimental to my health. My age is 34.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I take four cup of sugar tea. Is it detrimental to my health. My age is 34.Please tell.
You must avoid excessive sugar consumption. Kindly try to reduce your tea intake and exercise daily for at least 30 minutes.
1 person found this helpful
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My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
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Sir lately I have been suffering great weight loss from my body. It is keeping me worried all the time. I have some smoking habits (stash). Is it because of it aur some odour issue plz help me out.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Sir lately I have been suffering  great weight loss from my body. It is keeping me worried all the time. I have some ...
Hi lybrate-user, there are chances that you loose weight when you smoke or inhale cigarette smoke, as the nicotine enters you body. That nicotine has an effect of suppressing your appetite. With an inhibited appetite, the amount of food you eat decreases. However, the real reason behind your loss of appetite is that when you smoke your blood vessels constrict (narrow) not allowing sufficient blood to flow to your stomach causing it cease functioning. This is why smoking is said to increase the rate of heart attacks. Since you mentioned that a drastically you have lost weight I would suggest you to go ahead and get your medical check up done to be on a safer side.
1 person found this helpful
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Is weight gain supplements are good for health. PLease guide me as I am very slim and want to gain weight.

MBBS
General Physician, Mumbai
Is weight gain supplements are good for health. PLease guide me as I am very slim and want to gain weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better not to take any medicine for it.
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I am 21 years old. In night feed my androgen hormones automatically. Please give good solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old. In night feed my androgen hormones automatically. Please give good solution.
Seven foods that naturally boost your testosterone levels pomegranate. Olive oil. Oysters. Coconut. Cruciferous vegetables. Whey protein. Garlic.
1 person found this helpful
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I am suffering from obesity. Pls get me a proper diet. I am 110 kgs ryt now. Need to reduce 30 to 40 kgs of weight till january. Pls help.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
To calculate your bmi I need to know your height also. If you need to loose 40 kg by january you need bariatric surgery, which can be safely done for you at alchemist hopsital, panchkula, where I work. If you don't take active interest in your health now, you will develop high bp and diabetes soon. Please read my dietary advice and other health tips on this website. If you need more information please ask me a personal question.
2 people found this helpful
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I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the most in reducing much weight at least 15 to 20 kilos.

DHMS (Hons.)
Homeopath, Patna
I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the m...
Hello, first, recourse to reduce your weight is your will power to get rid of obesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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