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Dt. Shilpa Satish  - Dietitian/Nutritionist, Bangalore

Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

9 Years Experience
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Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Ass......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant. You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don't wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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Kshema Homeopathy & Nutrition Wellness Center

#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli, Landmark: Near NCC Apartment Bangalore Get Directions
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Dengue Fever / Viral Fever / Jaundice

BHMS
Homeopath,
Dengue Fever / Viral Fever / Jaundice

Epidemic diseases:-

Homeopathy have good treatments in dengue fever, viral fever and juandice with better results and only homeopathy can increase platelet count in dengue cases.
Homeopathy has preventive medicines for dengue.

I am 22 year old male and I feel that my weight is increased suddenly in just 2 month and now I am facing the problem of being overweight anplease suggest me that what should I do to overcome this problem and could I gain my previous personality.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My age is 18 years and I have belly fat problem and I am taking home remedies I am taking 4 cloves of garlic and one glass of lemon water on empty stomach is this help me to reduce belly fat or this home remedies had a side effect plzzz doctor suggest plzzz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 18 years and I have belly fat problem and I am taking home remedies I am taking 4 cloves of garlic and one ...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Just eating cloves or lime water won't help loss of belly fat on its own. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
39 people found this helpful
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How can I loss my weight because due to this fact many diseases are increasing and I am not interested to take medicine?

BHMS
Homeopath, Raebareli
How can I loss my weight because due to this fact many diseases are increasing and I am not interested to take medicine?
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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For e. G I have a desk job and in the last 2 year, my weight has gone up form 75 KGS to 85 KGS. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
For e. G I have a desk job and in the last 2 year, my weight has gone up form 75 KGS to 85 KGS. I want to lose weight...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
1 person found this helpful
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Why should a man not marry a woman elder to him? Is there any scientific reason for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
Why should a man not marry a woman elder to him? Is there any scientific reason for that?
India is a conservative country and marrying an older woman is considered taboo by most Indians. But , that view is changing. We have celebrity men, who have married older women. 9 male celebrities who married older women We have grown up with the traditional idea of a husband protecting the wife, caring for her, earning for her after they are married. That has changed today because both are qualified and earning Many urban men are comfortable with the idea of starting a relationship and settling down with an older woman.
1 person found this helpful
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I have deal job and I always avoid fried things, oily foods but still I don't loose any weight. I even tried exercise, didn't get any result.

BHMS
Homeopath, Chennai
I have deal job and I always avoid fried things, oily foods but still I don't loose any weight. I even tried exercise...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
3 people found this helpful
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Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress hormones in body.

MBBS
General Physician, Mumbai
Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress ho...
Dear lybrateuser, - Yes, any person who undergoes chronic stress & anxiety is prone to heart disease & a heart attack - also an unhealthy diet with more of fried, fatty, processed, junk food with sedentary habits is prone to heart attack, also drinking excess alcohol & tobacco contribute in a major way - have more of fruits & vegetables, less of fats & processed foods & do regular exercise , sleep well for 7-8 hrs in the night to keep your heart healthy.
1 person found this helpful
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I am 62 years old. I am having diabetes and hearing loss problem. Are you know any medicine for this to cure 100%.

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
If you have uncontrolled diabetes it affects the nerves and may cause hearing loss. Your hearing loss may be due to other causes also for that you should consult an ent doctor. Nothing can assure you 100 % cure at the age of 62 yrs but keeping your blood sugar within target level makes you healthy in every ways. So, check your fbs, ppbs, hba1c, urea, creatinine, urine acr to know your current level of diabetes control and inform me. Dr. S. Modak
1 person found this helpful
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Should I drink cold water or warm water early mrng to boost metabolism and help me in weight loss and after my workout can I drink green tea.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Should I drink cold water or warm water early mrng to boost metabolism and help me in weight loss and after my workou...
Hi Nikhil There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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