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Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Asso......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant . You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli. Landmark: Near Ncc Apartment.Bangalore Get Directions
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My body weight is 72 kg, height 162cm how to reduce my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My body weight is 72 kg, height 162cm how to reduce my body weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Dera sir My left upper thigh femoral nerve no working. My thigh cut of grinder machine during working. That time emergency operation but he had not succeed. What should do for my left upper thigh femoral nerve.

BHMS
Homeopath, Raebareli
Dera sir
My left upper thigh femoral nerve no working. My thigh cut of grinder machine during working. That time emer...
Please note that you should take proper treatment. You need to take hypericum 30 - thrice daily 4 pills for next 2 weeks.
1 person found this helpful
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I am 15 years old. I want to ask that my grandma is suffering from diabetes from about 1 week her sugar level is increased so I want your suggestion what to do.

MBBS
General Physician, Cuttack
I am 15 years old. I want to ask that my grandma is suffering from diabetes from about 1 week her sugar level is incr...
She has to consult diabetologist with blood report for medicine. She has to go for regular walk,reduce weight if over weight, control diet by avoiding sweet and excess carbohydrate
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How can I remain active physically and emotionally at 60+ of age?

MPTh/MPT
Physiotherapist,
Hello, wake up early in the morning Join a group, (in garden) go for a 30 mins walk If possible do cycling and keep yourself surrounded by happy atmosphere regards.
1 person found this helpful
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I am a male of 32 years. I have healthy body my height is 6 feet but my weight is only 61. How to increase weight easily and in short time.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am a male of 32 years. I have healthy body my height is 6 feet but my weight is only 61. How to increase weight eas...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight. I am 25 years old and my weight is 95 kg. Please tell me how I lose my weight as soon as po...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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My weight is 60 but my muscles are not improve please help me for how to improve my body weight and how to gain a heavy muscles.

BHMS
Homeopath, Faridabad
My weight is 60 but my muscles are not improve please help me for how to improve my body weight and how to gain a hea...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. Along with these, should join gym for building muscles! - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height. Plzzzz tell me.

MSc
Dietitian/Nutritionist, Chandigarh
Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I am under wight what should I do. There any way for getting healthy. I tried many things but I am helpless. please give an solution.

BHMS
Homeopath, Faridabad
I am under wight what should I do. There any way for getting healthy. I tried many things but I am helpless. please g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 20 years my body is very weak comparing to age group What should I do to gain fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 years my body is very weak comparing to age group
What should I do to gain fat?
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
1 person found this helpful
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I want to gain body weight. I am very slim unable to take proper diet, what should I do ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to gain body weight. I am very slim
unable to take proper diet, what should I do ?
I am suggesting you one week course 1 day four tomatoes in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice with beet root if interested for comprehensive treatment.
1 person found this helpful
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What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, milk to loose weight? Where can we find what need to be taken at what time for good health results?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, mil...
Sir early morning take atleast 2 glasses of warm water. Drink 1 glass water half an hour before meal. No water after meal. Take 1 glass water before going to bed at night. Drink atleast 2 litres of water daily. Don't drink water in a gulp, instead drink water slowly sip by sip. Take 5 soaked badam in morning after drinking water. Green tea you can take 1 cup morning and evening after meals or before meals. To lose weight reduce intake of milk, no packed food, no oats. Eggs only white portion in morning. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
7 people found this helpful
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Sir..,How can reduce tha fat..??

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Sir..,How can reduce tha fat..??
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements. Abdominal fat accumulation is bad for health in longer creates problem. Reduction of such fat requires diet regimen, exercises, yoga postures like pranayam, bhasrika and herbal preparations
2 people found this helpful

Hello doc, meri friend k abhi 3 months ki pregnancy miss hui h.uske 3 months bad jo ultrasound krwna tha usme heartbeat absent thi. Or d and c hui h. D and c abhi 3 august ko hui thi. Uske 3 din bad se uske breast me pain h.means these are not feeling good even touch. N some milky white water in a little amount secreting from these. Doc pls help what to do? Is any tension there?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doc,
meri friend k abhi 3 months ki pregnancy miss hui h.uske 3 months bad jo ultrasound krwna tha usme heartbe...
Nature has its own rules. It starts making milk the day woman conceives. After d and c the hormonal changes do not get back to normal for about 10-15 days, this includes pregnancy test in urine which remains positive too. Reduce her salt to get over water retention, give her more potassium like oranges, lemons, bananas and other fruits. High protein diet like milk and curds. No medicines to reduce milk, it will dry up on its own.
1 person found this helpful
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How can I become healthy? I am eating all the required food but I am so thin please suggest something.

BHMS
Homeopath, Faridabad
How can I become healthy? I am eating all the required food but I am so thin please suggest something.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 43 yr female, if I had a d3 deficiency, please advise the food habits to change in my life and other tips also.

MBBS
General Physician, Delhi
Take milk and milk products on daily basis. You can also use calcirol sachet once in a week with milk for minimum period of 1 month.
1 person found this helpful
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I have very faty body. What should I do for lose this fat?

BHMS
Homeopath,
I have very faty body. What should I do for lose this fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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I am 21 year old male and I am very short and thin. I want to get fit body. Now what should I do?

Master of Science in Food Science And Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 21 year old male and I am very short and thin. I want to get fit body. Now what should I do?
Hii, you should eat protein rich food as protein is our body building material include milk, egg white, paneer, all pulses, fish, soyamilk etc in your diet.
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Hi my name is shani Gupta I am 29 years old from yesterday I feel low pressure ,unable to walk suddenly feel to eat some sweets and went at least 6 times bathroom today almost same situation please suggest me what I will do and I wanted to ask there is any yoga that will eliminate in future risk.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hi my name is shani Gupta I am 29 years old from yesterday I feel low pressure ,unable to walk suddenly feel to eat s...
Hello, please check your blood sugar. If it is normal. Try eating healthy and do regular physical activity. Take small meals many times. Like 5-6 meals in a day. 3 main meals and 3 snacks. Hope this helps you. Stay healthy stay fit.☺
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29 m , 90 kg 160m height. I need to reduce my weight n please suggest me a diet plan. Even if its any difficult one, I will definitely give it a go. N try hard.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
29 m , 90 kg 160m height. I need to reduce my weight n please suggest me a diet plan. Even if its any difficult one, ...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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