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Dt. Shilpa Satish  - Dietitian/Nutritionist, Bangalore

Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Ass......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant. You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don't wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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Kshema Homeopathy & Nutrition Wellness Center

#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli, Landmark: Near NCC Apartment Bangalore Get Directions
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Hello,I m so thiny my weight is 44 kg n my age is 24 yrs and height 5.4 inch. Plz suggest me how can I increase my weight.

CCH
Acupuncturist, Hyderabad
U need diet control to weight management and increment. You will require to use Cow colostrum daily 2 chew able Tabs.

How to resist hair fal, grow muscle or glow face and skin for looking beauty or skinny?

BHMS
Homeopath, Faridabad
How to resist hair fal, grow muscle or glow face and skin for looking beauty or skinny?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night Skin ;-Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day.
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I am male 48 years old diabetic from past 13 years. My sugar level is within 200. My diet plan is at 9 am oats with curds. 11: 30 am 1 chapati, at 1: 30 pm little rice / ragi ball with fresh vegetables + butter milk at 4: 30 pm marie biscuits 7 nos. And at 9 pm 2 chapati or 2 dosa. Is this alright or should reduce / increase the food. Please suggest.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Please give details of your sugar levels ie, fbs, 2 hour ppbs & hba1c. Also, do the tests adviced by your diabetologist for kidney status, etc.
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How Can Nasal Obstruction Cause Clogged Ears

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
How Can Nasal Obstruction Cause Clogged Ears

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.

So how can nasal obstruction cause clogged ears? Here is our explanation!

  1. The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening that can be found in the back of the nose, which leads into a tunnel called the Eustachian Tube. This tube goes into the ears and creates some amount of pressure when the nasal passages get blocked. This pressure can be felt as clogging of the ears and can usually be eradicated with the help of a pop in the ears. This pop can be brought about by pinching your nose and trying to breathe, or even yawning hard or indulging in some gulping or swallowing motion as well. 
  2. Mucosal Swelling: The swelling within the patient's nose usually points at the buildup of mucus, which can make the nasal lining thicker, thus making the act of breathing that much more laboured and difficult. This obstructs the nasal tract, in plain and simple terms. This swelling usually spreads to the tunnel or the Eustachian Tube, which can become swollen and even shut, consequently leading to a feeling of having clogged ears. 
  3. Negative Nasal Pressure: When the pressure inside the nose is built up in a negative way due to the obstruction that makes the patient breathe even harder, then the ears end up taking the pressure. This makes them clogged. This negative pressure usually manifests in the back of the nose where the Eustachian Tube is located, which creates a build up in the ears as well. This can also lead to a ringing pain when a patient tries to suck in air too hard due to the obstruction. 
  4. Bernoulli's Principle: If we are to incorporate air in place of fluid and liken the action of breathing with an obstructed nose, with the action of sucking fluid in through an obstructed straw, then the fluid dynamics would apply to this case. As per these fluid dynamics, more rapid flow of fluid can lead to decreased pressure on the surrounding areas. This can be applied to the blocked nose where air must pass through faster and with more fluidity so as to ensure that there is less pressure on the ears, which will keep them from getting clogged. 

Persistent clogged ears and nasal congestion can also point towards an infection and should be checked by a doctor immediately.

4605 people found this helpful

Hi sir, I want to do family planning for next 5 yrs. What is the safest way of family planning.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi sir, I want to do family planning for next 5 yrs. What is the safest way of family planning.
Many but for proper guidance for given couple cant be given without understanding the needs, connect sexologist nearby or me if you want to be safe and sure.
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I am 66 years Old man daily walking 6 kmtrs a day. Now I feel tired. Can you suggest me a medicine ? So again I feel fresh to walk n enjoy walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Are you healthy .If so I have to see the routine blood tests .So send me the reports.I will suggest . Ok
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I think this is my psychological problem. I'm in deep love with someone. He doesn't understand. I don't feel like living anymore. I want to kill myself. But then when I think about my parents, I control myself. But I'm always in a depression state.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think this is my psychological problem. I'm in deep love with someone. He doesn't understand. I don't feel like liv...
There is some kind of vulnerability in you to want to die for another person so easily. To make matters worse you say he does not understand. Are you saying he does not really understand or he does want to love you in return?! You must meet with a counselor along with your parents and see if there were any childhood experiences that have contributed to this vulnerability.You are just 20 and life has only begun and you already want to end it! You sound more and more like someone with a serious rejection issue. It has become so bad that I feel you are now rejecting yourself in contemplating suicide! You may be angry about something and because you think that it cannot be expressed, you are turning it inwards. The identity crisis is a typical issue of someone who is dependent on others for acknowledgment and tends to identify with other personalities. You probably suffer from low self-esteem. But far worse than that is my fear that you have this rejection issue, which is compounded with abandonment issues and separation anxiety. The fear of acceptance may then trigger a performance-oriented individual who will depend entirely on other people’s opinion and assessment of himself. This will make you even more vulnerable and susceptible to rejection, and you may hurt very badly and easily at the slightest sign of rejection. There is a way about this, but meet with a counselor first and see what can be worked out to learn to accept yourself first. If you did this you will naturally perform well and will not depend on others, entirely, for their acceptance. If you know of any reason to believe that this rejection is true from your childhood it would help tremendously. Talk to your parents and find out what they remember or you could take them with you to meet with the counselor. If you learn to accept yourself first then the identity may be formed, but the best way to develop an identity is to know your emotions and how to express them. Your feelings are a very good indicator of who you are. A counselor will help you do this well. Depression itself is anger turned inwards. Your life is very, very precious. You would be wasting it if you destroyed it for an undeserving fellow.
3 people found this helpful
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I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.

BHMS
Homeopath, Sindhudurg
I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Mediterranean Diet!

Dietitian/Nutritionist, Panchkula
Mediterranean Diet!

Consuming a mediterranean diet - rich in fruits and fish - while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, suggests a new study. Colorectal cancer develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods.


" We found that each one of these three choices was associated with a little more than 30 per cent reduced odds of a person having an advanced, pre-cancerous colorectal lesion, compared to people who did not eat any of the mediterranean diet components" said naomi fliss isakov from tel-aviv medical centre, in israel.


" Among people who made all three healthy choices the benefit was compounded to almost 86 per cent reduced odds" isakov added.


For the study, presented at the esmo 19th world congress on gastrointestinal cancer, the team included 808 people who were undergoing screening or diagnostic colonoscopies who were between 40 and 70 years old and had adhered to a mediterranean diet.

  • A balanced diet can help cut down sugar cravings.
  • A typical mediterranean diet was defined as consumption levels above the group median for fruits, vegetables and legumes, nuts and seeds, whole grains, fish and poultry and a high ratio of monounsaturated to saturated fatty acids, as well as consumption below the median of red meat, alcohol, and soft drinks.
  • Consumption of even two to three components of the diet, compared to none, was associated with half the odds of advanced polyps, the study showed.
5 people found this helpful

What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may I know for what is it done.

DHMS (Hons.)
Homeopath, Patna
What is rh antibodytitre test and y it is done for men? For one of my relative doctor has suggested for the test may ...
Hello, Lybrate user, An antibody titer is prescribed to assess the immunity & to investigate problems regarding: •frequent bacterial or viral infectionslow •levels of white blood cellsliver disease. •flu-like symptoms.•suspected viral diseases.•auto immune disorder. •suspected parasite infection.•to determine if a repeat vaccination or booster is needed. Tk, care.
1 person found this helpful
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please suggest me some good weight reduction medicine and how also let me know how it should be consumed (with the do's and do not's if any).

BHMS, DEMS
Homeopath, Pune
I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please s...
Hello for wt loss take homeopathic medicine. Homeopathic medicine has no any side effects. 1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
1 person found this helpful
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Hi how we can control diabetes I'm 56 and I want to control it so kindly advice me in reducing my weight and lead a very happy life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi how we can control diabetes I'm 56 and I want to control it so kindly advice me in reducing my weight and lead a v...
Mr. Lybrate-user, to effectively control diabetes first and foremost is to take appropriate drugs, as prescribed by the doctor with out missinga dose. Exercise regularly for 1 hour a day so as to maintain weight and improve insulin action, reduce resistance to its action. Plus take a restricted diet based on ideal body weight, blood sugar levels, and extent of daily exercise. Thses things together will help in controlling diabetes. All the best.
2 people found this helpful
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Will you pls tell me how can I gain my weight and pls suggest any medicine for it.

BHMS
Homeopath, Faridabad
Will you pls tell me how can I gain my weight and pls suggest any medicine for it.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabolism without the intake of any pills? Thanks in advance.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabo...
Hello, weight loss or hike in metabolism is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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Suggest me, Diet for old people who is 58 years old female. No health issues like blood pressure and diabetes.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Suggest me, Diet for old people who is 58 years old female. No health issues like blood pressure and diabetes.
Take Balanced diet. Always take small meal with lot of salad. Take 1-2 missi roti eat slowly chew well. Brisk walking .Fruits in between meal. Take soyabean materials to replace estrogen deficiency. Any more quiry discuss on line.
1 person found this helpful
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I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?

BHMS
Homeopath, Sindhudurg
I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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My body always hot in summer and winter any time what is the reason for this? am I normal?

MD - Pathology
General Physician, Amritsar
My body always hot in summer and winter any time what is the reason for this? am I normal?
Yes this is absolutely normal. It's the body's mechanism of losing heat and maintaining normal body temperature. Various processes going on in body produce heat and it has to go out of body to keep body temperature in normal range.
1 person found this helpful
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I am 54 year. Old and have type 2 diebtese since last one year. Now it is under control. Metformin 1000 tablet once daily after dinner was taken. Now it has been reduced to 500 mg once daily with dinner. The sugar levels are 100-110 fasting and 125-150 pp after two hrs I have severe heel pain in one foot since last three months. Is it because of diebtese? any remedy for it. Regards.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 54 year. Old and have type 2 diebtese since last one year. Now it is under control. Metformin 1000 tablet once d...
Your sugar levels appear in good control with present medication that is on. The pain in heel is possibly a condition called plantar fasciaitis. For this there are few specific exercises which an orthopedician can advise you. Plus apply ice twice a day for about 10 minutes / twice a day. Also use soft foot wear (with cushuned heel) at home and outside.
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