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Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Asso......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant . You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli. Landmark: Near Ncc Apartment.Bangalore Get Directions
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I have regular constipation and hyperacidity occur. No one medicine works on my constipation, if it work , it works for 1 time only, there aftr regular constipation occur. It has been happening since 2 Year.

MBBS
General Physician, Cuttack
I have regular constipation and hyperacidity occur. No one medicine works on my constipation, if it work , it works f...
It could be due to irritable bowel syndrome (ibs-c). Do a colonoscopic examination after consulting gastro enterologist and follow the advice and treatment.
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I am 400 mtrs athlete. What should intake as pre Workout and after workout as recovery?

MBBS
General Physician, Jalgaon
I am 400 mtrs athlete. What should intake as pre Workout and after workout as recovery?
Can have fruit juices as pre-workout take 20 minutes before workout after workout take liquids milk, tea lemon juice, other fruit juices but after 20 minutes after body gets slightly cooled down.
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I am so fatty, I want to reduce my weight around 10 kg in 1 month. Is it possible if yes then how.

BHMS
Homeopath, Raebareli
I am so fatty, I want to reduce my weight around 10 kg in 1 month. Is it possible if yes then how.
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Indian Gooseberry (Amla) - 8 Uses for Hair

BAMS
Ayurveda, Navi Mumbai
Indian Gooseberry (Amla) - 8 Uses for Hair

When it comes to hair problems, nothing can treat your hair better than Amla or the Indian Gooseberry. Amla can be used in a number of ways to treat hair fall

  1. Having an amla a day can do your hair a world of good. Amla juice is equally effective. Daily consumption of amla juice (one glass) on empty stomach is highly recommended for people with severe hair fall problems.

  2. If you wish to make your hair grow stronger and thicker, the simple yet effective amla tonic is just for you. Apply and gently massage your scalp with freshly extracted amla juice. Thoroughly rinse your hair with a mild herbal shampoo after 50 minutes to 1 Hour.

  3. Amla and lemon are known to nourish the hair from within. A mixture containing freshly extracted lemon and amla juice acts as a great tonic. Massage your scalp with this tonic. Let it sit for 30 minutes. Rinse your hair with lukewarm water.

  4. In a bowl of water, add few pieces of freshly cut amla. Bring the water to boil. Filter the water once it cools down (at least 30-40 minutes). In case of dried pieces of amla, you can soak it in water overnight. For better results, wash your hair with this water daily.

  5. Amla and shikakai are synonymous to healthy hair. Make a hair pack using amla and shikakai powder. Mix it thoroughly with water. Apply and keep this pack onto your hair (full length) for 30 minutes. Rinse your hair properly with cold water. Application of this pack is helpful to check hair fall problems.

  6. When it comes to hair fall, nothing works better than Amla and Coconut oil.  Add few dried piece of amla to a bowl containing coconut oil. Heat the ingredients until the mixture becomes thick and dark. Regular use of this excellent liquid can control your hair problems to a great extent.

  7. Henna is a natural hair conditioner. It acts as a catalyst, accelerating the process of hair growth. Prepare a smooth paste of henna powder by mixing it thoroughly with amla juice (freshly extracted). Apply this paste throughout your hair. Let it stay onto your hair for 1-2 hours. Wash it off with plain water. You can also use a mild shampoo.

  8. You can also use a mixture of Almond oil and amla juice to reduce hair fall problems. Warm the mixture gently (do not boil or overheat). Massage your scalp with the amazing mixture for few minutes. Wash your hair with a mild shampoo.

With the goodness of amla around, hair problems will no longer give you sleepless nights. If you wish to discuss about any specific hair problem, you can consult a specilized dermatologist and ask a free question.

8954 people found this helpful

My weight has increased upto 6 kgs in the last one month. What can be the possible reason behind this? How can I control it?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My weight has increased upto 6 kgs in the last one month. What can be the possible reason behind this? How can I cont...
Are you suffering from any medical problem? share your daily diet (what you eat in breakfast/lunch/dinner) & lifestyle (wake up/sleep time) to advise you. Follow these instructions- take balanced & nutritious food. Avoid outside food. Drink 3-4 ltrs of water daily. Walk/jog/swim for 30-40 mins daily. Take proper rest.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello, I am 31 years old and feels so weak. My weight is 47 kilograms only. I also suffers from headache randomly. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am 31 years old and feels so weak. My weight is 47 kilograms only. I also suffers from headache randomly. Wh...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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What diet one should follow in order to increase the weight by 5-7 KGS? What are the reasons for constant decrease in weight?

BHMS
Homeopath, Faridabad
What diet one should follow in order to increase the weight by 5-7 KGS? What are the reasons for constant decrease in...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. Causes of unexplained weight loss: Often, a combination of things results in a general decline in your health and a related weight loss. Sometimes a specific cause isn't found. Usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss. Potential causes of unexplained weight loss include: Addison's disease (adrenal insufficiency) Cancer Celiac disease Changes in diet or appetite Changes in sense of smell Changes in sense of taste COPD (chronic obstructive pulmonary disease) and other lung diseases Crohn's disease Dementia Dental problems Depression (major depressive disorder) Diabetic hypoglycemia Heart failure HIV/AIDS Hypercalcemia Hyperthyroidism (overactive thyroid) Hypothyroidism Medications Parkinson's disease Peptic ulcer Substance abuse (alcohol, cocaine, other) Tuberculosis Ulcerative colitis
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About Trust

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Trust

About trust 

Trust is something which one keep up the faith and kindness of loyalties towards an individual or an objects which is really an abstract, that means which can't be seen or felt physically. But it could be in one to one conscious world which can even gets broken when the trust can't come in action or to one real believe in it's nature which suppose to be, thus this could play an important role in human life in various forms of its period 

Trust also plays a good value in all relationship like child to parents husband to wife lovers themselves one to one patient to doctors employee to management teachers to students and vice versas to all.

This is an confidence where it could be well played to the periods of life cycle and its various phases, and if this gets failure by one it looses others genuineness and quality of the contents involved and may be very difficult to soothen the wounded souls. Sometimes time and period also may reverse the effectiveness of the loss of trust and also gaining the trust too.

9 people found this helpful

I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.
eat pine apple u need to take a balanced diet consult with doc do yoga and exercise eat plenty of water eat more vegetables
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I am very skinny and have very low immunity. Although I eat to my full and am very active in sports yet I am unable to gain weight.

MD ayurveda
Ayurveda, Navi Mumbai
I am very skinny and have very low immunity.
Although I eat to my full and am very active in sports yet I am unable t...
Hello it happens with some of the personalities. Even though diet is good they don't gain weight. Need to go for blood investigations.
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Know more about Diabetes

MBBS, MD - Internal Medicine
General Physician, Delhi
Play video

Types, symptoms and treatment for Diabetes

3124 people found this helpful

I am 23 years old boy but I look like a mature mans like above 35 years. Tell me best solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old boy but I look like a mature mans like above 35 years. Tell me best solutions.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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Helo sir! I did yoga for some days and I stoped doing it. After stoping my weight increased and am feeling a bit lazy. What is the solutiuon to the problem? please suggest me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doing any activity will increase your metabolism. Suddenly stopping it will cause a drop and thereby increased fat storage. Always try to continue any work out at least 3 times a week to maintain weight. Laziness is just due to lack of activity. Start some workout and laziness will dissappear.
2 people found this helpful
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Why for Type II Diabetics quantum of a insulin to be injected before dinner is much less than before breakfast?

MBBS, MD - Medicine
General Physician, Delhi
Why for Type II Diabetics quantum of a insulin to be injected before dinner is much less than before breakfast?
As your meals are mostly during day time n so the risk of blood glucose getting high also rises. So morning dose is usually higher. But it depends on person to person.
1 person found this helpful
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I have many problem like weakness and tiredness please solve my problem please tell me the medicine.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am a male of 64 years. My height is 5 feet 6 inches, weight 77 kgs. Want to reduces weight. I am vegetarian. Not eating fried or sugar even avoid eating grains. Having back problem so cant walk much.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a male of 64 years. My height is 5 feet 6 inches, weight 77 kgs. Want to reduces weight. I am vegetarian. Not ea...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privetly.. For diet chart ask privately.
1 person found this helpful
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MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Take 10- 12 glasses of water daily to keep your body and skin fresh and healthy.
28 people found this helpful

I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.

BAMS
Ayurveda, Ambala
I am 16 year old and I want to gain weight what to do in day to day life to gain weight fast.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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