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Dt. Shilpa Satish  - Dietitian/Nutritionist, Bangalore

Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Ass......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant. You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don't wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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Kshema Homeopathy & Nutrition Wellness Center

#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli, Landmark: Near NCC Apartment Bangalore Get Directions
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I am eating rice at night. Is it good to take rice if I want to increase my weight with some physical activities like gym.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! Yes, you can eat rice as it has carbohydrate which is needed for energy. It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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Lately due to some health issues I have gained weight and because of that I have developed stretch marks on my body. I feel ashamed of them and hesitate to wear modern western clothes. I feel somehow it affects my confidence and often think that how will I be able to feel comfortable with my future partner regarding my body if I do not feel great about it. How should I cope with this feeling?

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern i would suggest you an remedy Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.
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My father is 57 yrs, he is suffering urology problem for last 2 months. And went to couple of doctors and tested but there is no result. What should we do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , It does not help to say urology problem. You need to specify complaints of the patient in detail and also results of the investigations done. Patients history is very important especially when in line diagnosis and treatment is to suggested. Please give more details as mentioned above. Dr. Kiran Mehta.
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I want to ask that how I can prevent more & more stamina to run more faster what I have to do.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation for 30 mnts to reduce your stress and to develop your will power from within to b strong to do what ever, you like to do. * take, plenty of water to hydrate yourself while running. * take, easily digestible diet, avoiding junk food. * take proteinous diet homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water. @ five phos 6x-4 tabs, thrice a day. Report your progress, fortnightly. Take care.
1 person found this helpful
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Are amway products like nutrilite fiber, protein power, multivitamin tablets are safe to eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although these Amway products are safe but even then I dont prefer such nutrients and you should get all the esential nutrients from our routine diet.
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In summer hot days my body get tired easily, what I am do that my body feel energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Summer can be very draining for the body. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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I'm 21 years old female. Single. My menstrual cycle is not come in this month and previous month. My last menstrual is on January 5, 2016. In my vagina there are some pimples like projections That are Itching and irritating bad smell at the time of urination. Then I took pregnancy test the result is negative. Doctor Can please tell me what's this problem? Doctor what should I do for regular menstrual cycle?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You are suffering from 2 problems related to your body. 1) not getting periods 2) vaginal infection which needs examination and treatment. I can suggest only 1st problem here, get ultrasound done to make sure that infection in not inside the uterus and other areas, get a blood test for routine infections & blood sugar + thyroid profile test. Are you married or in a relationship? some girls do pick up infections through their partners. You are overweight, another reason for delayed cycle. Do not take hormones till you get basic reports as heavy hormones will make the problem worse, they may start the period through some drops only & get tested for tb also. Give us reports here for evaluation, so that any one of us can help you for both of the above problems. Use a local cream of clotrimazole to reduce itching but make sure that the cream does not have steroids, which will make fungal infections worse.
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What is test tube test? Does it increases the chances of pregnancy? How much it normally costs?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Test tube test is done to know about the tubes whether tubes are open or not. Through the mouth of uterus a dye is injected into uterus with the help of a plastic catheter, if tubes are open dye spills out in the abdominal cavity. If tubes are partially blocked and dye is pushed with slight force, it does help open the tubes, so it increases the chances of pregnancy as it is done on 5th day of cycle, as soon as the period ends and it is opd procedure, woman can lead a normal life after this test, many cases have reported getting pregnant in the next cycle itself. Tube test is diagnostic & therapeutic.
1 person found this helpful
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I m nithin from bangalore my age is seventeen. But my weight is just fifty two. My height is 5.8 how to gain my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Take lots of foods frequently.Use bigger plate.Eat lots of dense fruits and vegetables.Use whole cream milk 300 ml with fruits.Use weight gainer supplement.Take whole grain,whole wheat,oats.Take cake,pastries,chocolate,butter,cheese,jam,jelly with food.Eat fish,egg,lean meat,mushroom,tofu,soy milk,soy product,Use more healthy fat.Take seeds,nuts.Avoid smoking,alcohol.....do muscle building exercise.Drink lots of water but not just before and during meals.Quality sleep.
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Hello Sir, I want to know if I have to increase my stamina in every type of work and reduce fatigue in my body. What should I do to obtain that? Thanks.

MBBS
General Physician, Trivandrum
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Is there any side effect of drinking milk plus 2 eggs everyday? Its winter season so I don't feel any effects from 2 months but will there be any problem in summer?

MBBS
General Physician, Hyderabad
Ya in summer you stop it because it increases body heat. With this do nice physical exercise it will help you lot.
2 people found this helpful
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I have eat opium last 1 year now I want to leave it so please prefer some medicine to me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, A counselor and a rehab center can help you better. You can distract yourself with a lot of productive things.
2 people found this helpful
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Hello, I'm 24 years. And I'm facing a problem with underweight, how can I put on weight easily? Please tell me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Please give me the right nutritional supplements list. I'm a boy of 18+.but my weight is below of 47.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, nutritional supplements cannot be given without proper check ups. You need to first get a full body blood test done to analyse which nutrients are deficent and then accordingly they need to be supplemented.
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I am student I am overweight tell me diet and exercise I want lose 10 kg in 15 days.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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I m a thyroid patient infect m a hypothyroid patient and day by day m gaining weight I know its common in thyroid but still will you please suggest me healthy diet to loose weight.

BHMS
Homeopath, Sindhudurg
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
2 people found this helpful
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Are there any side effects of using Endura mass (Mass gainer), My brother is a skinny person. If there are any side effects, then can anyone suggest me the best diet for mass gaining?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Individual choice and options but very easy with natural nutritional diet add 300-500 calories and result is POSSITIVE with average 2500-2800 calories for you.
1 person found this helpful
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Sir I have problems caused I am to fat what I should do! and pls solve my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Warm water for drinking, proper diet, walk for 45 minutes in the morning, regular exercise, do yoga ,pranayam daily, avoid foods kept in friedge, avoid oily, spicy ,fast, bakery foods, avoid sleeping after food, avoid excessive tea, coffee,cold drinks, avoid overeating, Take dinner in half quantity of lunch.
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My body is very slim and my weight is very down I have some medicine of eating weight gainer but no best result please help me.

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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