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Dt. Shilpa Satish  - Dietitian/Nutritionist, Bangalore

Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

9 Years Experience
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Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
9 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Ass......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant. You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don't wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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Kshema Homeopathy & Nutrition Wellness Center

#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli, Landmark: Near NCC Apartment Bangalore Get Directions
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Sir I am a ca final student. N my weight is 38 kgs. How shall I gain weight. I have tried many medicines.

BHMS
Homeopath, Chennai
Sir I am a ca final student. N my weight is 38 kgs. How shall I gain weight. I have tried many medicines.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Nasal Reconstruction Surgery - Know Its Indicators!

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Nasal Reconstruction Surgery - Know Its Indicators!

A nasal reconstruction surgery is required to correct deformities in the nasal area formed as a result of birth defects, injuries, trauma etc. It is also used to correct missing parts of the nasal anatomy if required. Recent developments in techniques such as microsurgery, expansion of the tissue and so on, have helped surgeons improve the methods of nasal reconstruction surgery to a great extent. At this point, a patient has a great number of reconstruction methods to choose from, depending on his/her particular case. 

Types of Nasal Reconstruction Surgery: 

  1. Local flaps 
  2. Regional flaps 
  3. Secondary Intention Healing 
  4. Simple Suture closure 
  5. Skin grafts 
  6. One stage nasolabial flap 
  7. Two stage nasolabial flap 
  8. Forehead flap Bone and Cartilage frame work reconstruction 

Indicators of the need for Nasal Reconstruction surgery 

  1. One indicator of the need for this type of surgery is fractures in the nose that have changed the shape of the organ. Patients opt for this kind of surgery in order to improve their overall appearance. 
  2. Another indicator is fractures or other deformities that lead to breathing problems. Living with such problems is difficult; hence it is important to get nasal reconstruction surgery. 
  3. The presence of the Deviated Nasal Septum prevents proper breathing and increases vulnerability to ENT infections. Nasal reconstruction surgery can be used to fix this problem. 
  4. Deformities formed as a result of treatment of skin cancer can be fixed with the help of nasal reconstruction surgery. 

Things to know about recovering from Nasal Reconstruction Surgery 

  1. Medication taken orally can help to counter the discomfort experienced right after a nasal reconstruction surgery. 
  2. Usually, splints are used inside the nose during the surgery. 
  3. These are generally removed within a week. Patients are able to get up and walk about within a few days. Normal daily activities may be resumed upon the doctor's instructions. 
  4. At times, a swelling may be observed in the nasal area, but this goes away within a few weeks.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3032 people found this helpful

I'm staying in hostel and had gained more weight can you pls prescribe me diet plan for weight less which related to hostel students.

Ph.D Food and Nutrition , MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I'm staying in hostel and had gained more weight can you pls prescribe me diet plan for weight less which related to ...
First start exercise and do yoga. Eat fruits and vegetables app 500gms along with hostel food. Stop eating out, you can reward by eating out once you loose some 4 kgs. Keep a diary and not your weight once in 3 days. All the best.
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On the left toe, there's puss. But last year when I visited a doctor he said that a vein has come out slightly of the toe. From the past few days when blood comes out of it, it clots itself but when I remove the clotting, again it starts to emit blood and sometimes yellow type liquid comes out of it. I want to visit a specialist for it. As I'm unaware of any doctor here so kindly suggest me some precautions till Saturday, because on Sunday I'll visit a doctor.

DHMS (Hons.)
Homeopath, Patna
On the left toe, there's puss. But last year when I visited a doctor he said that a vein has come out slightly of the...
Hello, Obesity might cause nerves pressure on toe, you need to reduce your weight, first. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress nourishing wound of toe to heal it up fast. Your diet be easily digestible on time. Tk homoeopathic medicine:@ Hypericum 1000-6 pills, weekly. @ Echinacea 30-6 pills, thrice. Avoid, junk food. Tk. Care.
2 people found this helpful
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I want to reduce my weight what should I do now answer me quickly fast plssssssssssssssss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I want to reduce my weight what should I do now answer me quickly fast plssssssssssssssss.
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
122 people found this helpful
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I am a computer engineering student and all the day I am studying on computer or in lectures due to which the fat especially near my tummy is too much increase what can I do or which type of exercise I can do please reply?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am a computer engineering student and all the day I am studying on computer or in lectures due to which the fat esp...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce belly fat are - Crunches Twist Crunches Side Crunch Reverse Crunches Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise The Stomach Vacuum Captain’s Chair Bending Side To Side Walking Running Jogging Cycling Swimming Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure.
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योग करने का सही समय कब होता है?

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
योग करने का सही समय कब होता है?

आज के युग में मनुष्य सब को पीछे छोड़कर आगे बढ़ने की दौड़ में इतने तनावग्रस्त हो जाते हैं कि अक्सर हजारों बीमारियों के शिकार बन जाते हैं। इन बीमारियों से पीछा छुड़ाने के लिए दवा का सहारा न लेकर प्राकृतिक तरीका अपनाना ही बुद्धि संगत होता है। योग वह प्राकृतिक तरीका होता है जिसके द्वारा मनुष्य खुद को शांत और निरोग रख सकता है। तनाव हर चीज को प्रदूषित कर (यानि वायु, खाद्द यहाँ तक कि जल भी प्रदूषित होता है) मनुष्य को बीमारियों का भंडार बना देता है। इन सबसे लड़कर खुद को स्वस्थ रखने में योग आपकी पूरी तरह से मदद करता है बशर्ते आप सही तरह से और सही समय पर करें। आप किस तरह के योग का चयन कर रहें है यह आपके तंदुरूस्ती पर निर्भर करता है लेकिन इसके साथ ही आपको सही समय का ज्ञान होना भी ज़रूरी होता है। आपके सहुलियत के लिए योग के सही समय का चुनाव करने के लिए यहाँ 6 नियम दिए जा रहे हैं-

1. सुबह का समय सबसे उपयुक्त होता है
डॉ. फूलगेन्दा सिन्हा, यौगिक क्युर फॉर कॉमन डिज़ीज़ेज पुस्तक के लेखक के अनुसार योग करने के लिए सुबह सबसे अच्छा समय होता है। लेकिन नाश्ता करने के पहले योग अभ्यास करना चाहिए क्योंकि अभ्यास करते वक्त पेट खाली होना चाहिए। अगर आपको यह समय पसंद नहीं है तो आप दूसरे समय का चुनाव कर सकते हैं बशर्ते कि आपका पेट खाली हो। क्योंकि खाना खाने के बाद खाना पूरी तरह से हजम होने में तीन से चार घंटे का समय लग जाता है।

2. खाना खाने के कुछ घंटे बाद ही योग अभ्यास करें
सुबह के जगह पर अगर आपने योग करने के लिए दूसरे समय का चुनाव किया है तो खाना खाने के तीन-चार घंटे के बाद ही योग अभ्यास करें। यहाँ तक कि चाय, कॉफी, जूस या दूसरा कुछ भी पीया है तो आधा घंटा के बाद ही योग अभ्यास शुरू करें।

3. योग शुरू करने के पहले खुद को तनावमुक्त और मन को शांत कर लें
योग के लिए समय का चुनाव करने के बाद योग अभ्यास शुरू करने के पहले सबसे ज़रूरी होता है शरीर को आरामदेह स्थिति में रखना। योग में एकाग्रता और शरीर में लचीलेपन की ज़रूरत होती है इसके लिए खुद को शांत रखना ज़रूरी होता है।

4. चुने हुए समय पर ही नियम से योग करें
डॉ. फूलगेन्दा के अनुसार जिस समय का चुनाव आपने किया है उसी समय पर रोज़ योग करें। इसलिए समय का चुनाव आप अपने रोज के कामों को ध्यान पर रख कर ही कीजिए ताकि अभ्यास का समय इधर-उधर न हो।

5. शरीर में आए बदलाव को अनुभव करने के लिए नियमित रूप से योग करें
जिस भी योग के सेट का अभ्यास आप कर रहे हैं उसे हफ़्ते में पाँच से छह दिन तक करने के बाद ही आप शरीर में आए बदलाव को देख सकते हैं, जैसे वज़न घटना, तनाव से राहत या दूसरे लक्षण आदि।

6. योग का अभ्यास ज़्यादा न करें
दिन में एक बार ही योग का अभ्यास करने की सलाह दी जाती है बशर्ते कि योग गुरू का निर्देश हो।
अगर आप सही तरह से योग का अभ्यास करेंगे तो जोड़ों का दर्द, गठिया, सर्वाइकल स्पॉन्डिलाइटिस, श्वास रोगों और यहां तक कि कुछ मानसिक बीमारियों से भी राहत पा सकते है। अतः नियम से योग अभ्यास करें और निरोग रहें।

1 person found this helpful

I have sleep disturbance. Obesity. Hair fall. Even thigh I exercise my lower abdomen fat is not coming down.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have sleep disturbance. Obesity. Hair fall. Even thigh I exercise my lower abdomen fat is not coming down.
It would be better for you to consult properly as you have many complaints... Homoeopathic treatmemt can take care of all the complaints if prescribed the best matching medicine..
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Is taking spinach juice is safe or not? If yes then in which time should I take it nd how many days per week or daily?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Is taking spinach juice is safe or not? If yes then in which time should I take it nd how many days per week or daily?
If it is organic then yes you can take during day time, but before that check your uric acid level.
1 person found this helpful
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Hi am delivered on oct 11bt still I was fat so I want to reduce my weight. Drinking lemon water and ginger honey mix is it is useful for weight loss and is dat is harmful during breastfeeding and did it may loss milksulpply.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi am delivered on oct 11bt still I was fat so I want to reduce my weight. Drinking lemon water and ginger honey mix ...
Hello, Exclusively breadth feeding will manage you burn calories. Do not go in for crash dieting, as that will surely hamper milk production. Drink good amount of fluids and eat balanced meals every 3 hours. Say no to oil and ghee loaded stuff, bakery items. Get moving. Atleast 30 to 40 mins of mild exercise will prove to be beneficial. Take your, supplements in time as prescribed by the doctor.
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