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Dt. Shilpa Satish

BHMS, MCh - Nutrition Consultant

Dietitian/Nutritionist, Bangalore

8 Years Experience
Dt. Shilpa Satish BHMS, MCh - Nutrition Consultant Dietitian/Nutritionist, Bangalore
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Asso......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Qualified Homoeopathic Doctors Association (KQHDA), Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
More about Dt. Shilpa Satish
Dt. Shilpa Satish is a renowned Dietitian/Nutritionist in Outer Ring Road, Bangalore. She has been a practicing Dietitian/Nutritionist for 8 years. She studied and completed BHMS, MCh - Nutrition Consultant . You can visit her at Kshema Homeopathy & Nutrition Wellness Center in Outer Ring Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Shilpa Satish on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Government Homeopathic Medical College, Kadapa (Cuddapah) - 2009
MCh - Nutrition Consultant - USA - 2010
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)

Location

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#10, Manasa, Mahadevapura Extension, Outer Ring Road, Marathahalli. Landmark: Near Ncc Apartment.Bangalore Get Directions
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Dr. Past 2 weeks bleeding is here! Maximum 3 or 5 days bleed it. But i'm getting bleeding more then 8 days . Please tell.

BHMS
Homeopath, Faridabad
Dr. Past 2 weeks bleeding is here! Maximum 3 or 5 days   bleed it. But i'm getting  bleeding more then 8 days . Pleas...
Hi, heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron. Medication: take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of the days, take five phos. And alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
1 person found this helpful
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Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and what are the healthy medications to reduce obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and wh...
Obesity increase the risk of heart problems to reduce obecity you have to regularise your diet avoid junk food sweet, ghee etc take fiber diet, fruits mainly citrus you can also go for ayurvedic prepration along with above.
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I am a. Skinny guy I jus wanna get bulk in one month I jus want to know what is the diet plan so please tel me.

BHMS
Homeopath, Faridabad
I am a. Skinny guy I jus wanna get bulk in one month I jus want to know what is the diet plan so please tel me.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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I am a Diabetic since 2004 and since last year with insulin being continued of 20 in the Morning and 18 in the night.

BHMS
Homeopath, Faridabad
I am a Diabetic since 2004 and since last year with insulin being continued of 20 in the Morning and 18 in the night.
Hello, you should be continue with your insulin doses and start these home remedies also :- 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
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I am very fatty. After finished my period near about 46/47 years I became very fatty especially my breast is very big that's why I am looking very fat. I am eating very small quantity but became day by day fatty. Now I am still working lady and I am walking day 30 minutes and doing home work also. But suffering arthritis I think.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very fatty. After finished my period near about 46/47 years I became very fatty especially my breast is very big...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more
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Hi. I join gym 4 months back. Moreover I am continue to gym taking proper diet for mass gain but it is not working at all. The stamina also th exercise level weight lifting increased but the body mass of arm chest and all not increased. Please suggest what to do with the size increase. Should I go for supplement?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I join gym 4 months back. Moreover I am continue to gym taking proper diet for mass gain but it is not working at...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 35 Years Male, and having diabetes fasting range between 120-140 I am also taking medicine in the morning. I am doing 10-15 minutes walk and 10 minutes exercise and 10 minutes yoga 3-4 days a week 30-40 minutes. Please suggest me balanced diet plan and also advice evening and morning exercise for healthy life. My weight is 63 kgs and my height is 5.5"

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 35 Years Male, and having diabetes fasting range between 120-140 I am also taking medicine in the morning. I am ...
Take normal homely diet. Just Avoid sugar, junk food, fried food and fruit juices. 1/2 hr walking daily is sufficient exercise.
10 people found this helpful
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MD, M.Sc - Medical Pharmocology
General Physician, Mumbai
low Salt.....for a long life
Minimize your salt taste approx use less than 5gm per day.
You will be keep away from Heart disease, Heart Attacks, Strocks and Convulsions. Pregnant women can be prevent your infants from Neonates and epilepsy.
Allah blessed to All
1 person found this helpful

Halo sir, I am suffering from type 1 diabetics from last 4 years. And this year am getting marrying. Is there will be any problem for sexual things and for getting a baby. And also I have doubt about will baby may affect any problem with my diabetics.

PhD Human Genetics
Sexologist,
Halo sir, I am suffering from type 1 diabetics from last 4 years. And this year am getting marrying. Is there will be...
Dear lybrate-user, many people with type I or type ii diabetes, who have meticulously followed the doctor's instructions about medication, lifestyle, food and exercise and periodic medical check-up have a satisfying sexual lives. Those who have not been so disciplined are likely to face sexual problems early, because" uncontrolled or inadequately controlled" diabetes would lead in the long run to neurogenic erectile dysfunction. So remember to keep diabetes under control, not just for the sake of sexual well-being, but for the general health and well-being too, which is far more important. 02. Yes, the children of type I diabetics have chances of inheriting it from parents. According to Dr. Warram, if the father is under 25 when diagnosed of type I diabetes, the chances of his children inheriting it are about 1 in 10 (10%). If the mother is diabetic at about the same age, the chances are 1 in 25 (4%).
9 people found this helpful
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I am 58 years my height 5.8 weight 74 kgs. My sugar level pasting is 110 and pp is 145. I take DIBONIL home tabs 2 morning and 2 night before food. But at times in the morning 1 hour after breakfast I feel giddy and my head is heavy and I get headache. Feel advice How to overcome this giddiness and headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Understand that actually diabetes is a condition of starvation. Your body is not able to take in energy. So more than restricted diets you need to eat sensibly. It's possible that you are empty stomach for long after waking up and also possible your breakfast intake is not good enough in carbs proteins and healthy fats. You need to eat as per your needs and activity levels. Medication only helps maintain your sugars but you need to pay attention to your diet to help not increase sugar levels.
1 person found this helpful
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I am suffering from diabetes. It is increasing suddenly. What to do to control it.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am suffering from diabetes. It is increasing suddenly. What to do to control it.
Please add jou or barley flour in your diet and ragi flour. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties with it and eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don? t drink before and after. Take 1 teaspoon of fenugreek seed powder (methi dana powder) with water daily will control diabetes and its complications. You can also chew 4-5 leaves of curry patta daily as it will reduce your blood pressure, protects liver and works as antioxidants along with increasing hb which will overcome you weakness. Do this for some time & you will feel the difference. Ayurveda is known as the best science to help you control your diabetes in a natural, safer & better way with no known side effects. For more info share your blood sugar level reports and other medication details if you are taking any to understand your case better
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Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir  I am 24 years old but I am not looking as  24 years old because my growth is stop.
So what I do.
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3" Mjhe kam bukh lagti h hemoglobin or bp low hai. Please weight gain krne k liye suggest kijiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3"
Mjhe kam bukh lagti h hemoglobin or bp  low hai. ...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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How I lose my weight lose or maintain body fitness and which is the best meal for fatness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I lose my weight lose or maintain body fitness and which is the best meal for fatness.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Doctor sahib when I playing cricket from morning to evening I feel tired very early what was the reason.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. Take normal balanced diet include seasonal fruits & vegetables. Take small frequent meals. Go for a walk daily.
2 people found this helpful
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Is honey and lemon juice with warm water good for weight loss? And please suggest for fit, slim and healthy body quickly. Please I need this.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Is honey and lemon juice with warm water good for weight loss? And please suggest for fit, slim and healthy body quic...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I do not recommend honey and lemon water especially in morning in empty stomach. The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz). This is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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Sir my health is not good looking and always feel very weak do something So please suggest me What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir my health is not good looking and always feel very weak do something 
So please suggest me
What should I do?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height and weight.
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I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.
Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass.
2 people found this helpful
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I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is that I have bulging in backbone. L4 and L5 so what all should I do and what all should I do not do.

BHMS
Homeopath, Faridabad
I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is tha...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
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