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Dt. Shikha Mishra

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Shikha Mishra M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shikha Mishra
Dt. Shikha Mishra is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has been a practicing Dietitian/Nutritionist for 9 years. She studied and completed M.Sc - Dietitics / Nutrition . You can consult Dt. Shikha Mishra at More then Diet in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Shikha Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bundelkhand University - 2008
Past Experience
Dietitian at Apollo clinic
Languages spoken
English

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Abhishek Appartment kormangla 1 block Nr. Jakasandara Bus StopBangalore Get Directions
300 at clinic
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I am 45 year old and I suffer from hypothyroidism. I take 50 mg eltroxin? Please advice me how can I control my weight and should increasing of medication help in reducing weight? Please advice.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 45 year old and I suffer from hypothyroidism. I take 50 mg eltroxin? Please advice me how can I control my weigh...
maintain ibw take balance d diet walk daily avoid calliflower cabbage vegetables add cap.Tyrowell.daily for 1 month lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food TSH level should be below 5.5
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Doctor my weight 45kgs how to gain my weight and if am use whey protein is it good for me there any side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor my weight 45kgs how to gain my weight and if am use whey protein is it good for me there any side effects?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
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Hey I am thinking to take Anvar oral in order to cut fat and increase muscle. I have heard, this product is without any side effects. Please advise, I am a 27 year male. Also advise the safest way to take it for most benefits without side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating and exercise routine.                     Remember it's a lifestyle change and not a one time thing that is going to give to real fat loss.    It's a balanced intake that will last you longer. All the so called pills, medicines will only give you muscle and bone loss. The fats will remain as it is. These medications always have a fine print on them, which says, follow a healthy diet and mild exercise routine. So, none of these so called magic pills help when used in isolation. No wonder then, the moment you get off it, you gain back all the lost weight and more. So, even if you do decide to take them, do follow a good diet and exercise routine to see results.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I am 50 years old male had a fall from bike and had dislocated my right elbow one week ago now I had a blood clot near elbow what should I do, movement of my hand is free; I moving up and down.

MBBS
General Physician, Delhi
Did you consult an orthopaedic doctor. This collection of blood can be a haematoma means a collection of blood underneath. Pls visit a orthopaedic for reopinoin it will be subsided but medication can fasten your healing.
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I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs .l want to lose weight. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs .l want to lose weight. Please help.
The problem is not desk job the problem is lack of physical activity, you shud take out 2 hour everyday fr activities like walking, jogging, playing badminton. It wud be much better if you can consult me for a diet plan to lose weight quickly in a natural way.
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Is Drinking Hot Chocolate More Than Just Taste?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Is Drinking Hot Chocolate More Than Just Taste?
Drinking hot chocolate and its benefits

Drinking hot chocolate is not only about its delicious taste or only keeping us warm during winter nights. It has many benefits to our overall health.

Cocoa powder in chocolate is a wonderful source of flavonoids. Flavonoids are rich in antioxidants which slow down aging process and protect the skin. Antioxidants present in flavonoids also fight free radicals in our body, hence protect us against cancer and other unwanted infections.

Hot chocolate also contain phytochemicals known as theobromine which improves blood flow to brain. This results in increased brain activity and stimulates memory power. It helps to fight against dementia and also helps the patients who already suffer from dementia. Improved blood flow also lowers blood pressure and improves heart health.

Mood lifting hot chocolate is also a good source of various minerals like potassium, manganese, magnesium, copper and iron.

If you would like to consult with me privately, please click on'consult.
5098 people found this helpful

Diet plan to loss weight in 7days

BHMS
Homeopath, Sindhudurg
Diet plan to loss weight in 7days

Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

Day 2:

Like the first day, the second day is 'all veggies day'. You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a teaspoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don't consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds.

Day 4:

Everything has its perfect time if you believe in this saying then you're right. Remember how you were told not to eat bananas on the first three days? well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.

Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different today 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice a change in your body by this time. Continue consuming a good amount of water every day.

Day 7:

The last and final day of the diet plan. This is the most important day. You will be feeling light with your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapati and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
 

  • No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
  • Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
  • A 45-minute workout on alternative days will help you get the best results.
  • In case this weight loss program you are undertaking is for a particular occasion, try it 2 months beforehand with 2 to 3 days gap after every 7 days.
  • Vegetables can be taken in salad form or eaten as a whole. You can dress it in squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
  • The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.
1 person found this helpful

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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Why does my face swells after the intake of any kind of medicine (capsule or tablet. How can it be treated?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why does my face swells after the intake of any kind of medicine (capsule or tablet. How can it be treated?
Drink lots of water throughout the day. Splash your water 3-4 times with chilled water. Do breathing exercises and meditation
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I am 19 year old boy and my belly fat is increasing day by day please tell me how can I over come from it.

DHMS (Hons.)
Homeopath, Patna
I am 19 year old boy and my belly fat is increasing day by day please tell me how can I over come from it.
Hello, you are not clear,please. If U are 6.1 feet tall, your weight ( 52 kg) is less than d required weight limit,facing belly problem. However, go for aerobic exercise for abdominal muscle. Tk, Homoeo medicne: @ phytoberryQ -10 drops,thrice with little water. Tk care.
1 person found this helpful
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Dear Dr. We found diabetes and lymphnodes problem for my mom now she is better after treatment. Please advice us the fruits which can be eaten which should not effect for her diabetes and lymphnodes problem.

MSc
Dietitian/Nutritionist, Chandigarh
Dear Dr. We found diabetes and lymphnodes problem for my mom now she is better after treatment. Please  advice us the...
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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Is it okay to take Multivitamins supplements everyday? If yes, which is the best brand?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it okay to take Multivitamins supplements everyday?
If yes, which is the best brand?
Hello, Multivitamin are abundantly available in natural food sources, don't take them unless they are, prescribed by a doctor for a reason.
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How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice healthy person please help me fast fast.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice ...
Proper balanced diet according to you height, weight and work, have high antioxidant and phytonutrient food in you diet.
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I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine glucose of ++++ positive. Advise me what should I do to cure the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine ...
Mr you need to take oral anti diabetic drugs. To start with take tablet k -glim-m1once a day before break fast and later check sugar level after ten days. Simultaneously you have to exercise daily for more than 1 h and avoid direct sweets, deep fried foods and fruits like mango, banana, chikkoos & grapes. Also get your hba1c and lipid profile done and inform me.
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I am overweight, my height 5 feet 6 inch and weight 90 kg. I want to lose it, how would I do that?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am overweight, my height 5 feet 6 inch and weight 90 kg. I want to lose it, how would I do that?
Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Sir I am 23 years old my height is 5.8 years old but my weight is only 50 kg how do I increase my weight? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am 23 years old my height is 5.8 years old but my weight is only 50 kg how do I increase my weight? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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Super Fact of the Day: Your ears produce earwax for a reason!

MS , MBBS
ENT Specialist, Bangalore
Super Fact of the Day: Your ears produce earwax for a reason!
Although most people find earwax to be disgusting, its production is actually necessary for good ear health as it plays a role in ear’s defense system. It protects your inner ear from dirt, fungus, bacteria and even insects, keeping it clean and lubricating your ear canal.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
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