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Dt. Shikha Mishra

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  300 at clinic  ·  ₹500 online
Dt. Shikha Mishra M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  300 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shikha Mishra
Dt. Shikha Mishra is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has been a practicing Dietitian/Nutritionist for 9 years. She studied and completed M.Sc - Dietitics / Nutrition . You can consult Dt. Shikha Mishra at More then Diet in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Shikha Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Bundelkhand University - 2008
Past Experience
Dietitian at Apollo clinic
Languages spoken
English

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Abhishek Appartment kormangla 1 block Nr. Jakasandara Bus StopBangalore Get Directions
300 at clinic
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How to maintain my health and personality by dieting in everyday life told me the short and simplest formulae.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Firstly maintain a desirable body weight. You take balanced diet. Do not skip breakfast. Regular exercise or walk 30-40 min daily.
2 people found this helpful
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Hello! I am 17 years old male and I am used to be very busy in studies so I don't get time to sleep well. So, I wanted to know about the best diet plan so that I feel less sleepy and my brain is nourished well and I am pure veg. A diet plan so other than that I don't eat anything!

MBBS
General Physician, Mumbai
Dear lybrateuser, - Have your meals on time & don't skip meals since you are studying hard have balanced, nutritious diet - for breakfast have a bowl of dalia or oatmeal in milk with fresh seasonal fruits cut in it, can have poha, idli, whole grain bread or paratha, fresh fruit, keep changing the menu for variety - have a midmorning snack like yoghurt, fruit or fruit juice,or butter milk - lunch have a katori of veg, dal, 2 chapatis, curd, rice - mid afternoon have green tea with two wholegrain crackers, or a fruit or a smoothie - have early dinner, a veg, apaneer dish, dal or a katori of beans, 2 chapatis - night have a glass of milk before sleep - have sufficient water throughout the day.
1 person found this helpful
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cnt sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Haemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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International Academy of Classical Homeopathy, BHMS
Homeopath,
DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.
15 people found this helpful

I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 months. And my only tummy is big I don't know why this happen can you please tell me?

MBBS
Sexologist, Panchkula
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.
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My dad taking alcohol form 5 years. By this habit there will be any damage to body organs. Answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Yeah, he might have liver damage if he is a regular drinker and he may endup damaging his kidney too if he doesn't drink in a limit.
1 person found this helpful
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I'm 26 years old guy, my weight is 45 kg, iI work at night, iI tried various foosupplements still I'm not gaining weight, I'm also a heavy smoker.

BHMS
Homeopath, Faridabad
Hello, first of all you should quit smoking because smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Take alfalfa q, 10 drops with water twice daily before meals to gain weight. Take care.
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When I exercise for few days and then skip, why my eating habits changes? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye when you exercise your body demands more energy hence you eat more. If you skip exercise then you don't. Try to maintain consistency in exercise and diet to feel better.
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My mother is 49 a housewife suffering from diabetes from last two years. Her uertus was removed five years before as she was diagnosed with tumors in uterus. Since then she feels her feet painful as she has to walk and work the whole day which is very difficult. She has fungal infection in her nails which make her nails discoloured, like falling off the finger tips. Her sugar level remains 70 empty stomach and 110-120 with food. She has pure veg simple punjabi diet. Sometimes feel the joints pain in case of excessive walking. Her feetache is main problem.

MD - Internal Medicine
General Physician, Noida
dear lybrate user,with old age our reserves of body go down and if patient is diabetic,lot of issues start developing....in case of your mother,she may have deficiency of calcium and vitamin D3 and also due to diabetes she is having neuropathy...just start calcium and vitamin D3 suppliments alongwith suppliments to avoid further damage to peripheral nerves...for more details you can consult me on lybrate.
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I am 18 years old have gained lot of fat around stomach as I am a college student an often skip meals and have unhealthy food. Suggest superfoods which can keep me healthy and fit and is not very troublesome to get or make!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
3 people found this helpful
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Hi am 27 woman, 14 weeks of pregnancy. Recently I supposed to do blood test and every thing is normal expect thyroid result its shows range of 3.606 which is above range doctor advised me to take tablets but before marriage when I do regular check up my thyroid range is 2.5. Why it has been increased now and will it continue even after delivery, is there any food to avoid for these, please advise.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Hi lybrate-user, thyroid levels may change in pregnancy & it is advisable to take proper medications to control them as they may affect the baby's brain & other organ development. Please follow your doctor's advise.
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I am having immense fatigue after 6 pm. Not into very heavy exercises despite that I have pain below my knee and feet. D3 could be the reason? Or else What could be the reason behind it and should I take some multivitamin to increase my energy level. Thanks

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Please help me how to gain weight in body and how to remove black dark spots on my face.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I am a male of 36 years and I have diabetes. I am taking a tablet of glycomet gb-2. Before meals it is in range but after meals it is more than level. Please suggest what to do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
take tablet vingose 0.3 mg thrice daily with meals ..it will take care of after meal sugar levels..and take low calorie foods in meals
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Hello; I I want to loss my weight and fatty stomach. For that as a simple things what should I do? Pls suggest me.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk on stage and got freeze and very nervous. So I did some research on the internet and I got that I should take some propranolol. So should I take it. And how should I take it. Please help me.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
This is a very common problem due to lack of exposure and lack of confidence. So just take help of your friends and family to discuss and practice. Join some drama and music classes. Don't takes any medicine.
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

When you eat is more important than what you eat. It is your circadian clocks that control the rhythms of sleep, activity, eating metabolism. When disturbed this circadian clock, you become at risk of obesity diabetes and metabolic syndrome.

Sir I am asking taking honey milk in night increase my weight or reduce my weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
A glass of milk with honey has about 100-150 calories. ----- In one day an average man needs about 2000 calories to maintain his weight. No + No -.So 100 calories compared to 2000 needed in a day does not contribute to weight loss or weight gain. ---- Neither milk nor honey has got any special properties for gain or loss. These are as good as rice or roti or a fruit.
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Hai I am niyas 29 years old am writing this to know that how to gain my weight at my this age am only 52 kg underweight I want gsin my weight am eating more food but not gain weight still. please help to gain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. I hope it will help you.
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Is sweat slim belt useful in reducing tummy after delivery as I am a working women and I have to join back my job from january so I want some quick solution to reduce my tummy? Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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