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Dt. Shikha Mishra - Dietitian/Nutritionist, Bangalore

Dt. Shikha Mishra

90 (10 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Shikha Mishra 90% (10 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  300 at clinic  ·  ₹300 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Shikha Mishra
Dt. Shikha Mishra is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. She has been a practicing Dietitian/Nutritionist for 9 years. She studied and completed M.Sc - Dietitics / Nutrition. You can consult Dt. Shikha Mishra at More then Diet in Koramangala, Bangalore. Save your time and book an appointment online with Dt. Shikha Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Bundelkhand University - 2008
Past Experience
Dietitian at Apollo clinic
Languages spoken
English

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More Than Diet

701 E block Bren celestia apartment, sarjapur road Behind reliance digital,kaikondahalli junction , Bangalore Get Directions
300 at clinic
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Peanuts - Know The Many Benefits Of Them!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Peanuts - Know The Many Benefits Of Them!

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

  1. Peanuts are a rich source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
  2. Peanuts are key to heart health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
  3. Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.
  4. It can prevent DiabetesAccording to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
  5. It also prevents Gallstone formation: Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
  6. IKnown to improve memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
  7. Offers a number of anti ageing Benefits: Peanuts contain Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They also contain resveratrol, a potent anti-ageing phytochemical also found in grapes and red wine. Being a powerful antioxidant, it is great for your skin, providing anti ageing benefits as well.
  8. Fuels growth: Peanuts are rich in proteins, so the amino acids present in them are good for proper growth and development of body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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