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Dt. Shamita Wilson

Dietitian/Nutritionist, Bangalore

Dt. Shamita Wilson Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shamita Wilson
Dt. Shamita Wilson is one of the best Dietitian/Nutritionists in CV Raman Nagar, Bangalore. You can meet Dt. Shamita Wilson personally at Dr. Shamita Wilson's Clinic in CV Raman Nagar, Bangalore. Save your time and book an appointment online with Dt. Shamita Wilson on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tulip No.204 , Keerthi Ryviera Anenexe , 6th Cross , kaggadasapura , CV Raman Nagar. Landmark: Near Apollo MedicalsBangalore Get Directions
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Male 50, History of Diabetes since 10 years. Taking metformin 500 mg. Can anybody suggest ayurvedic medicines. Thank you.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
Male 50, History of Diabetes since 10 years. Taking metformin 500 mg. Can anybody suggest ayurvedic medicines.
Thank ...
Dear, put 2 tsp methiseeds in a glass of water for few hours and take it along with every food. Drink water and seed together along with abf. Lunch dinner.
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I can wake up at morning for morning walk. My weight is 90 kg. So wake up is necessary. Bt at night sleep does not come. So what shall I do to sleep early at night.

MBBS
General Physician, Trivandrum
I can wake up at morning for morning walk.
My weight is 90 kg. So wake up is necessary.
Bt at night sleep does not co...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side effects?

DUSM
Unani Specialist, Coimbatore
I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side ...
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day. But My sugar range approx. 120/160 after taking tablet. Suggest me a complete diet plan and need to change tab. Give the name of medicine.

MBBS
General Physician, Jalgaon
I am 32 years old and suffering from Diabetic last two years and doctor prescribed me a Azulix 2 MF tab. Twice a day....
don't worry. be confident. continue the same medicine add tab dibecon by Himalaya 1 1 Do regular exercise Eat salads more have some fruits daily as Fibre and vitamin in fruit are essential to body Avoid sugars
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I have diabetes. Please sugest me the appropriate treatment and diet so that it do not get more severe with time. Sometime I also suffer suffocation uneasiness in breathing. Is it due to my diabetes problem only?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have diabetes. Please sugest me the appropriate treatment and diet so that it do not get more severe with time. Som...
Hello for diabetes you can make a homade powder, its very beneficial in keeping blood sugar levels normal. Ingredients required: almonds - 50 whole black pepper - 50 neem leaves dry - 50 green elaichi - 50 bhunna channa - 125g grind above to fine powder take 1 tsp after breakfast and 1 tsp before dinner uneasiness in breathing can be due to overweight or low iron levels. You need to check for it. If overweight you need to do exercise and take healthy balanced diet
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MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Take Plenty of water every day it detoxify body .
8 people found this helpful

I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously resulting in weight gain. This also causes swelling in both knees and ankle. However, after rest swelling reduces but pain in both the knees continues.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years old staying alone at home. Whenever at home on weekends or holidays I end up eating continuously result...
Hi lybrate user. Based on your height and weight. Your bmi is 28.7 which comes in'overweight' category. So you need to work out ways to reduce your weight. 2. Your swelling can be due to thyroid problem so please get thyroid test done along with liver / cholesterol / kidney / sugar profile / cbc + blood pressure checked. There may be other issues. 3. To get rid of boredom start some hobby or learn something online etc. 4. Don't keep munching foods at home 5. Go for walks in a nearby park. 6. Team up with other ladies for this. 7. Keep lots of salads and fruits easily available so that you don't overeat. Health is wealth! don't lose it!
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How to loose fat very easily just for some morning walk how its help on our health.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose fat very easily just for some morning walk how its help on our health.
If weight loss was easy, no one would be fat. You need to work hard to see good results. Morning walk is good for health but does not really burn many calories, it burns 1calorie in eight steps, and we consume more than 1500 calories everyday. Your weight does not seem to be a problem with the info you have provided. You require toning. Lift weights and do ab exercises.
1 person found this helpful
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Please tell me how can I manage my weight and what is the perfect weight for male of height 5.10"

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, for your height your ideal weight should be 75 kgs. Since you are weighing 88 kgs, you need to reduce weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Detox Your Body!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detox Your Body!

Healthy detox is the mainstay of life!

Make minty herbal concoctions your wake up drink on empty stomach for increasing immunity, detoxification, resistance power.

Regards,

Dtn. Neetha dilip.
 

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I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am a bit overweight and this month my period was late. Is it because of my weight? Or I should go for other tests?
Yes your wt not proportionate to your height. You hv to reduce your wt. Its to early to go for any test if it persist for next 3- 4 month than there would b need of any treatment.
2 people found this helpful
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Can Diabetes patient (54 year old) drink beetroot juice every morning. And suggest best healthy juice for him that gives him more energy and power.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Can Diabetes patient (54 year old) drink beetroot juice every morning. 
And suggest best healthy juice for him that g...
Juices are not good for the diabetic patients as they contain only sugar in form of fructose, they do not contain any fibre. Fruits should be eaten eaten instead of juices but that also be in limited quantity. Over intake of any thing can increase the blood sugar level. All diabetic patients should have complex carbohydrates. so you must consult privately so that you can get a proper diet chart according to the patient need.
23 people found this helpful
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.
29 people found this helpful

I Want to reduce my tummy. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I Want to reduce my tummy. What should I do?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
5 people found this helpful
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I am thin from the past few years. What should I do to gain health or become healthy? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am thin from the past few years. What should I do to gain health or become healthy? Please help me.
Yes. Avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily practice yogas and pranayamas practice morning walk daily cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha ashawagandha churna protirich ayurvedic powder no substitute for above medicines
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I am very thin and I will turn 18 on october and I am not ne able to gain wait. I have tried many diet routines nd joined gym too but after all these things I am not be able to gain weight. So please help me out to gain wait.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin and I will turn 18 on october and I am not ne able to gain wait.
I have tried many diet routines nd jo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Dear doctor, my body very slim. I eating food properly but my body not growth. Please help me what can I do for my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctor, my body very slim. I eating food properly but my body not growth. Please help me what can I do for my bo...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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I am so thin and I want to develop my personality so please can any1 help me with sum good diet or medical tab or capsules or powder r sumtin.

BAMS
Ayurveda, Ambala
I am so thin and I want to develop my personality so please can any1 help me with sum good diet or medical tab or cap...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Dear sir, mam I want to sell my so body part in which absence I could be alive. I needed money urgent basis because my father is very serious I have not a little money. I am 26 years old. I never smoke and drunk I am very simple person. I am 100% fit &health about my body. For kidney, eye any other parts & kindly tell me that how many amount I can get for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear sir, mam I want to sell my so body part in which absence I could be alive. I needed money urgent basis because m...
This is illegal to sell body parts like this. However you can pledge to donate your body for medical world as per laid down procedures and rules.
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I feel to be too lazy. My sharpness have slow down. I seem to be too tired not able to work not able to get up early. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). 3. Allow yourself time to relax and do the things you enjoy Often, we become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. 4. Get organized. Clean your house and organize your physical surroundings and you will naturally feel motivated to be more productive and active.
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