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Dt. Shamita Wilson

Dietitian/Nutritionist, Bangalore

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Dt. Shamita Wilson Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shamita Wilson
Dt. Shamita Wilson is one of the best Dietitian/Nutritionists in CV Raman Nagar, Bangalore. You can meet Dt. Shamita Wilson personally at Dr. Shamita Wilson's Clinic in CV Raman Nagar, Bangalore. Save your time and book an appointment online with Dt. Shamita Wilson on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shamita Wilson's Clinic

Tulip No.204 , Keerthi Ryviera Anenexe , 6th Cross , kaggadasapura , CV Raman Nagar. Landmark: Near Apollo MedicalsBangalore Get Directions
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I am very thin. I have try anything but do not have a fat. You are get a suggestion to how to increase my weight and improve my body.

BHMS
Homeopath, Faridabad
I am very thin. I have try anything but do not have a fat. You are get a suggestion to how to increase my weight and ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
5 people found this helpful
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Green Tea Advantages

MBBS, DNB (General Medicine)
General Physician, Delhi
Green Tea Advantages

Green Tea Advantages

Consumed for thousands of years, green tea has provided delicious medicinal benefits - mass management, disease fighting, energy boosting and stress reducing - too many cultures around the globe. Studies to show that the components found in such a small little teabag can do wonders for your body. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.

Green tea contains a lot of ingredients like caffeine, theobromine, saponins, theophylline, vitamins and epigallocatechin that individually have several health benefits.

Some of the main advantages of consuming green tea.

Helps you lose mass
Keeps cholesterol in balance
Helps control diabetes
Improves immunity
Remove toxins and free radicals
Helps you sleep better

17 people found this helpful

I am 25 yrs old female, 5' 4" in height and 66 kg in weight. I want to loose 10 kg. Please suggest a veg diet which can be incorporated with everyday half hr walk. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
1 person found this helpful
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I am a male of 23 years age. I am very fatty and I want to reduce myself. I tried many. Could not control diet. Help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a male of 23 years age. I am very fatty and I want to reduce myself. I tried many. Could not control diet. Help me.
I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance by phone and internet. My best wishes for you.
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Marma Chikitsa - How it is Beneficial for You?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Marma Chikitsa - How it is Beneficial for You?

Marma Chikitsa is a significant aspect of the Ayurvedic treatment. Marmas are specific points on the body where the application of pressure induces the flow of vital energy (prana) along a complex system of subtle channels called (nadis). Healing through marma chikitsa affects the energy flow through the energy meridians or Nadi. These in turn govern the functional and health aspect of every metabolic system in the body. Marma chikitsa pays more attention to the functional aspect, the metabolism rather than organ specific. Ayurveda deeply believes and caters to the holistic health and not disease management, in the treatment of patients.

Unlike acupressure (as is being practiced today), Marma chikitsa does not concentrate on 'organs'. It stimulates the designated metabolic function, mind control, hormonal support and strength points/marma that influences health of the person. Because of its 'spiritual' component it differs from other 'hands on' therapies. Marma can actually alter consciousness, and change one’s awareness. From that place a person can move forward with self care, creativity, and renewed energy

Marma zones of the body

  • It takes training, practice and powerful intuition on part of the therapist and doctor to consider the ideal combination of 'marma' for effective treatment.
  • Modern medicine looks at heart disease from the focus of heart functions, anatomical structure of the heart.
  • Marma Chikitsa (as a part of Ayurveda) looks at the Mind-Body association of the functioning of the heart. Heart functioning depends on Nutrition, mind set, liver strength, natural detoxification, improving blood quality, lifestyle and even the past of the patient to bring about effective treatment. This wholistic attitude, where all aspects of the person are considered is a more complete treatment methodology with lasting results.

We at Health Solutions practice this philosophy and have been able to influence the patient progress where in s/he has made leaps of positive progress in their bodily functions, stamina, performance, peace of mind, over and above the improved functioning of the heart or other specific organs. Patients and others who care for their health can call us with as much information as they can provide on their current health status, what treatment they are currently taking and its impact; their lifestyle (food, temperament, daily schedules) family history.

A detailed treatment schedule is customized for them. Treatment sessions are designed to be most comfortable for the patient. Most of the times, the treatment sessions are repeated every month for as long as the doctor understands necessary for long lasting results. 

Mostly, it is FDA approved, clinically proved Ayurvedic medicine based ( Suved and Reimmugen), non-invasive, supported with dietary guidelines, lifestyle changes, nutritional support and targets at building the immunity of the person to lead healthier lives. Marma Chikitsa holistic treatment science and it is going to be the choice of treatment in modern days.

3295 people found this helpful

What should I do to gain weight? Using normal routine and without taking the food supplements!

BAMS
Ayurveda, Ambala
What should I do to gain weight? Using normal routine and without taking the food supplements!
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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To reduce the wait which type of foods has to be prrffered. Which are the low calorie fiids that helps to reduce the weight and at the same time helps to increase the strength and stamina?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
To reduce the wait which type of foods has to be prrffered. Which are the low calorie fiids that helps to reduce the ...
Eat foods with more water content, vitamin c and proteins if you work out. Green tea increases metabolism. You can have it multiple times in a day. Soups and boiled vegetables with less or no salt are good for weight loss. Papaya and water melon. Cucumber, tomato, carrot. Yogurt, buttermilk. Have dry fruits or nuts to avoid weakness in body. Avoid carbs when you can.
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I have eat opium last 1 year now I want to leave it so please prefer some medicine to me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have eat opium last 1 year now I want to leave it so please prefer some medicine to me.
Hello, A counselor and a rehab center can help you better. You can distract yourself with a lot of productive things.
2 people found this helpful
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I want to make athletic body but I have no proper guidance tell me some good exercises please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to make athletic body but I have no proper guidance tell me some good exercises please.
Hi, If you’re aiming to build an athletic physique you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Hi I'm 32 yrs. Have done a weight loss surgery bcoz of weight issue. It's now 3 month. I want to ask that how could lose morw weight successfully and guide me not to take anything that could effects on weight gain seriously not to eat. Plzzz guide me to effective weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm 32 yrs. Have done a weight loss surgery bcoz of weight issue. It's now 3 month. I want to ask that how could l...
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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