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Dt. Shamita Wilson

Dietitian/Nutritionist, Bangalore

Dt. Shamita Wilson Dietitian/Nutritionist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shamita Wilson
Dt. Shamita Wilson is one of the best Dietitian/Nutritionists in CV Raman Nagar, Bangalore. You can meet Dt. Shamita Wilson personally at Dr. Shamita Wilson's Clinic in CV Raman Nagar, Bangalore. Save your time and book an appointment online with Dt. Shamita Wilson on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tulip No.204 , Keerthi Ryviera Anenexe , 6th Cross , kaggadasapura , CV Raman Nagar. Landmark: Near Apollo MedicalsBangalore Get Directions
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What is wilson disease? what are the levels of these diseases? how to get ride of these diseases?

MBBS
General Physician, Mumbai
Wilsons disease is due to accumulation of copper in body tissues. But why r u asking this question? Let me know
4 people found this helpful
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I wanna reduce weight I have very hectic schedule from 7 am to 7 pm whole week Please help me out.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello, Your BMI is too high and you r included in obesity grade 3.low carbohydrate low fat and modarate protein and high dietary fibre containing diet is prescribed for you. 1800kcal/day energy is needed for you list of some foods that can help you to reduce your weight: 1.Whole grains like whole wheat bread and pasta, breakfast cereal (low sugar), brown rice, quinoa, barley, oat bran and oats. 2.fresh fruits and vegetables (avoided more carbs containing fruits) 3.high quality protein bt low in fat 4.Low fat dairy products such as skim milk, plain yogurt 5.Warm water with the some freshly squeezed lemon juice at early morning. Avoid deep fried food ,processed foods, junk foods, alcohol,sugar, red meats, butter, cheese, sausages, I think it will be helpful for you.
1 person found this helpful
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I drank ajwain soaked overnight and then boiled in the morning for 3 months on empty stomach I did not loose even an ounce!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Always helps in digestion and managing acidity of the stomach. You cannot expect miraculous results by simply drinking this decoction. If your entire diet is unmanaged, there is a little good which the decoction can do to you.
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Herbs That Heal!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Herbs That Heal!

Some herbs and other natural supplements can really help keep you healthy. 

1. Aloe vera

A plant whose thick fleshy leaves conceal an emollient extract used in preparing cosmetics and skin creams. This ancient plant has been used for medicinal purpose in several cultures: greece egypt, india, japan and china.

What it does:

Aloe vera extract contains 75 potentially active ingredients that include vitamins, minirals, enzymes, sugars, fatty acids and harmones. It has antiseptic and healing properties, says astudt reported in the indian journal of dermatology.

 The study, published by researches at mumbai, s grant medical college and sir jj group of hospitals, also revealed that aloe vera gel has a protective effect against radiation damafe to the skin. People who apply the gel over a period of time also find their skin more elastic ans less wrinkled. These versatile herbs in the healing of wounds. In addition aloe vera gel, when consumed, acts as a laxative. It increases intestinal water contect. Mucus secretion and intestinal peristalsis

 Aloe vera has a concetration of amino acids ehich are the building blocks of protein. Of the 20 amino acids, 18 are presnt in this magic potion.” “it is a great detoxifier and helps eliminate waste and toxins from the body. It also has cosmetic appeazl because of its anti-fungal properties. Deu to its ability to regenaterate cells, aloe vera helps in wrinkle prevention, combats pimple and acne and removes scars amd stretch marks.”

Who should take it? 

Aloe vera can be consumed internally or applied topically, depending on the purpose. While it is safe for most people, when appiled on the face, a patch test is usually recommended especially for those who have extremely sensitive skin.”

2. Fenugreek seeds

What they are:

Fenugreek is a leguminous asin herb with aromatic seeds. Most of its medicinal properties are in the seeds. For centuries, the crushed or powdered seeds have been used externally and internally for several cures. It can be applied as a poultice for hives, boils and ulcers or consumed to increase appetite, counter appetite loss and reduce blood sugar.

What they do: 

A clinicalstudy by gandhi medical colege, hyderabad, published in the indian journal of pharmacogy shows that fenugreek seed have lipid-lowering efect on people with high blood cholesterol. Those with high lipid levels risk cardiovascular disease including deadly strokes and heart attacks. The study found that cholesterol levels were lowered in patients given 25 grams of powdered fenugreel seed twice before meals.

Who should take them?

“while fenugreek is recommended for people with diabetes, hypertension and cholesterol, it is also good for people who don’t suffer from these conditions,” advise Dr. Ashok jhingan, seior consultant diabetotogist and chairman, delhi diabetes research center. He prescribes 10gms of the seeds, soaked overnight, to be taken on an empty stomach first thing in the morning. “many people also eat the seeds mixed with curd.”

3. Garlic

From the onion family, it’s been a medicinal herb for millennia, even as for back as ancient egypt.

What is does:

Studies show that is cultures where people eat lots of garlic, there are fewer cases of gastric cancer, high blood pressure and high cholesterol.

 Research from the central food technological research tnstitute (cftri), mysore, report that garlic and onion increased the activity of two key enzymes involved in cholesterol metabolism.

 Another study conducted by tagore medical college garlic consumption helped heart patients. In their three year study of 432 heart patients, only half of them were given garlic. Those not eating garlic saw no real cardiovascular changes. But the garlic eaters experienced a significant drop in blood pressure, blood cholesterol and mortality rates.

They also experienced less angina, the chest pain heart patient often feel.

 Deodorized garlic tables seem to work as wellas the raw herb in reducting cholesterol.

Who should take it?

Unless you’re allergic to it (very rare), you almost can’t go wrong by adding garlic to your diet. If you dislike the taste, garlic capsules will provede most of the health benefits without the flavour or odor.

4. Turmeric

The spice is made by grinding the roots of the perennial herb curcuma longa. The boiled dried and powdered underground stem of the plant is used as a flavouring and colouring agent and as a stimulant.

What it does: 

The herb has a mild protective effect against colds and flu; in those who get sick, it appears to limit the duration and severity of symptoms. A study by jamia hamdard university, new delhi, reveals that curcumin, found in turmeric, has antiinflammatory and antispasmodic properties and is useful in the treatment of arthritis.

Who should take it? 

This staple herb works for almost everyone and is effective if taken even as you feel a cold or flu coming on. According to the study, the most interesting feature of curcumin is the lack of gastrointestinal effectsdespite is being an anti-inflammatory agent.

 Try this time-testes recipe from Dr. Vivek nangia, head of respiratory disease, fortis hospital, new delhi: add a teaspoon of turmeric powder in a cup of milk and boil for a few minitues, drink the hot brew twice a day. “the herb’s antioxidant and anti-infective properties help build your immunity against colds.’

5. Tulsi

This sacred plant with the fragrant leaves needs no introduction. No plant is more auspicious as tulsi, or holy basil, at your doorstep.

What it does:

According to a study published in indian journal of pharmaclogy, the consumption of 100mg per kilo body weight of tulsi extract helped reduce acid secretion and protect the mucous membrane of thestomach: it can heal ulcers.

Tulsi contains benificial compounds called phyto-chemicals that possess antioxidant, antiviral, antibacterial and immunity-enhancing properties that supports the body’s defence against disease and promote wellness.

Who shohld take it?

According to Dr. Issac mathai of soukya, a holistic healing center in bangalore, “tulsi is a good hurb for people suffering from colds and coughs. Many ayurvedic cough syrups contain tulsi, because the herb help mobilize mucus in bronchitis and relieves symptoms of asthma.

 “boil tulsi leaves in water and drink the decoction to ease a sore throat. This water is also good for gargling” adds mathai.

Tulsi capsules are available in the market. Dr. Mathai, who practises ayurveda, says that capsules manufatured by reputed companies may be taken as a substitute for the fresh herb.

5 people found this helpful

What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She has had menopause or is heading towards it, her cycle might be low or heavy due to hormonal changes. Do write details-low and delayed or heavy and erratic. Continue treatment for bp. Get ultrasound of abdomen done on empty stomach. Get basic tests for heart like- ecg, echo, stress test (if she can tolerate) blood for sugar and total lipids. Reduce weight the healthy way by giving up sugar and sweets, fats and oils. Do not reduce good fats like spoon of pure ghee/ butter and a katori of assorted nuts to get proteins and good fats ,every day her demand for calcium is more, she needs to take toned milk and curds. Walking is best exercise to reduce weight besides yoga and meditation.
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My SERUM GLOBULIN result is 3.7 but max range is 3.4 what might be the reason and to which doctor I should consult. Suggest any good doctor in Bangalore.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyoufor the query. The proper globulin to albumin ratio is 1: 2, though this can range from 1.7-2.2 and still remain healthy. If this ratio changes to an extreme level it can cause a number of health concerns. High levels of globulin can be caused by an overproduction of globulin, an underproduction of albumin or a loss of albumin. Albumin can be lost due to kidney disorders which lead to an excessive amount of protein being shed from the body. You may also see an increase in the globulin ratio if you are suffering from hypogammaglobulinemia, which can be caused by a genetic disorder or cancers such as leukemia. Hypothyroidism can also alter the levels of globulin in the system, as can glucocorticoid, which can be caused by a tumor that releases cortisol-mimicking compounds, an overactive adrenal gland or excessive use of cortisone or cortisone-mimicking medications. If you consume a high carb or high protein diet that is not being monitored, it can cause the body's retention of protein to suffer, which can also lead to an altered globulin ratio. So, investigating further is what needs to be done.
1 person found this helpful
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I like both type of diet i. e. Veg & non veg. Now suggest me diet that will be beneficial regarding protienurea.

MBBS
General Physician, Faridabad
i will suggest you for veg. mainly pulses, eggs, paneer, cheese, curd green vegetables etc. i hope it will help you. welcome for further help.
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Suggest me some food frequently taken in every 2-3hour because I m suffering from gastritis and the same way gain weight please give your precious advice Thanking you.

Vaidya Visharad
Ayurveda, Narnaul
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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I'm 39 year old female. Unmarried. I want to loose my fat stomach so please give me medicine name and diet chart .can I take machine treatment please reply soon.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello doctor, .I just want to ask that is neurobion forte multi vitamin is good for energy boost. If so than why the srip cost only 7-8 rs. N other cost above 50 rs. N reason?

MBBS, MD - Community Medicine
General Physician, Jaipur
Money never weighs to utility and content of drugs, its only drugs companies, even they can't compare the drugs.
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Hi doctor, I am not eating properly due to some problems. I would to take supplementary food like nutri gain, weight gain products. This is good or not, if take this we have any side effects. Pls help me. THANK U.

BHMS
Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am diagnosed with type2 diabetes. Hba1c 8. 3. Doctor prescribed janumet, twice a day. After 3 months, my hba1c came to 5. 8. I stopped all tabs and exercised regularly with diet control. After 3 months my hba1c is 6. 9. Shall I continue without tablet. I want to control diab without tab. Is it ok with this hba1c

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , yes, your blood sugar levels are ok at present and it is because of your exercise and diet. However this may also be what we call as a" honeymoon" period and your diabetes may bounce back. Do keep a regular check on your sugar levels. For the time being you may discontinue the tabs.
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I want to lighten my dark skin. My face legs arms etc are light in complexion but my stomach area, back are dark? Why is that? Any remedy to lighten the complexion. please suggest effective remedies. Not silly lemon, turmeric bullshit does not work actually.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Colour of the skin is gifted by nature. Having inferiority complex about own skin tone is created by various advertisements. No medicine or cream can change skin colour. Its best to eat a good diet with lot of citrous fruits. Be confident and be happy. Have a good smile on the face. That is the best way to an attractive personality.
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Sir I am very slim. And I have to build a solid body. I know that I can not eat my foods properly. What is the medicine that will help me to build a body and I can eat more than now I eat.

BAMS
Ayurveda,
I think your digestive system is not properly working but you want to build up your muscle, ok do better your digestive system and follow some tips which will help you better. Before that detail me your food style and life.
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I have an gall stone of 10mm and bcz of this I feel very tired and weak so what to do. Is operation remove gall bladder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones via motion passage. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not just remove gall stones from gall bladder but also remove the cause of gall stones.
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Hello. I want to grow my health. I use to take healthy diet like milk, butter and all but these all does not effect my body. What to do to grow my health ?

BHMS
Homeopath, Faridabad
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Please start with chandraprabha vati 2 bd before meals & syrup ayaskruthy 3 tsf bd after meals. Don't have excess water. Have only when you feel thirsty. Keep a gap pf min 6 hrs between meals.
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I am 22 y/o vegetarian and my weight is nearly 50. I want to increase my weight and muscles, what food should I take in daily routines to gain weight. I stay with my friends and getting good food is always an issue. And also suggest me weight gainer is safe or not. If yes then which one?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Muscle building won't come only with the diet. You need to do equally levels of workouts to get results. Diet is always planned based on the level of workout you do. Food which are high in proteins, fiber, carbohydrates will help you. Don't sacrifice on your vitamins and minerals uptake.
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I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I had potential to loose abt 3 kg within 20 days by doin workout and avoiding unnecessary eating habits. What to do I am gaining fat in my belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Maybe due to some reason you have plateaued. Also if belly fat is growing maybe your nutrient intake is not optimum. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Do not over exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hi all, how much amount of water has to be consume daily for men and women and as per age group? For working on system for lot of hours. How much they has to consume? Thanks.

MBBS
General Physician, Hyderabad
Hi lybrate-user, drinking of water is very healthy either men or women its good to drink 4-5 liters of water on average is good. This will keep your body cleansed and free from toxins.
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