Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Holistic Heart Wellness & Health Care - Ayurveda
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I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month and I haven't gained. I have also got myself checked for thyroid, it was normal, I don't have thyroid. What should I do now.
I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so close to each other and used to share openly. I never considered him as boy nor did I see him like a boy. We are like same. We had very happy time together. After 2 years of our friendship, I fell in love with another guy. We had many similarities and started falling for my bf madly. He is already married and has a son. But he loves me truly and is taking divorce to unite with me. He does evry sacrifice to stay with me. One day I sent my bf I love you with my friend's name at the end. I did this while I was travelling in train and it was just a typo. My bf created a big mess after that. He checked online status of my friend then and he was online. So from then my bf doubts that I have another secret phone with which I secretly chats with my friend. I have already broken all bonds with my friend for my bf. He still uses bad words on me and keeps on abusing me. Even when I go for washroom or bath, he doubts that I am with my friend This has gone wild. He stopped taking food and became mad. I am also loosing my health because of this. I keep crying everyday and try to convince him that im not in contact with my friend. Please help me with this.
Vitamin D is rightly called as a sunshine vitamin because sunlight is the richest source of vitamin D.
The body must have a good supply of Vitamin D as it helps to absorb calcium while promoting bone growth. Without sufficient Vitamin D, children develop rickets, having fragile misshapen bones in adults. It also accounts for breast cancer, prostate cancer, colon cancer, depression, weight loss and heart diseases.
Primarily Vitamin D helps in :
Strong Bones – Plays a role in making strong bones. They are responsible for absorbing calcium and promoting strong bone growth.its most important function, Vitamin D is directly related to bone health. Vitamin D helps in calcium absorption and this directly with the concentration of blood and mineralization of the bone.
Help in Regulating the Immune System – It is now clear that Vitamin D helps the immune system. Studies have shown that the immune system defends the body from foreign bodies and invading organisms, it acts as a protective shield for the body.
Helps Neuromuscular systems- Vitamin D acts as a hormone in your body and there are many vitamin D receptors. It helps regulate neuromuscular systems and impacts protein synthesis.It helps regulate the neuromuscular system.
Vital for Immune Health- Vitamin D is vital for immune health as it acts as a deterrent for many autoimmune diseases. Alteration to insulin to cold hands may be symptoms of autoimmune diseases and Vitamin D plays a vital role by playing a deterrent.
Low Vitamin D and Fatty Muscles – Lack of Vitamin D may lead to fatty muscles. There is a strong relationship between vitamin D and the status of muscles.
Rich Sources of Vitamin D- Vitamin D is a fat soluble vitamin thus its rich sources are-
A- Whole Milk and milk products like curd, paneer, cheese etc
B- Egg Yolk
D- Organ Meat like liver