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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

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#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
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I want to reduce weight. Please give a diet ?

Advanced Aesthetics
Ayurveda,
I want to reduce weight. Please give a diet ?
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size.Pot belly or beer belly are just few names with which it is known. Abdominal Crunches: Lay down flat on the floor. Bend the knees with feet on the floor. Place your hands by the side of your ears. Take a deep breath. Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
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I have to Loos weight in two months. Please help me to reduce fast and in healthy way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to Loos weight in two months. Please help me to reduce fast and in healthy way.
Certain tips given below will help you reduce your weight. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hii I'm suffering from so many hair fall . My hair is very thin and now it's falling and now it's becoming more thin . I have used so many shampoo and oil for this but no use. Please suggest me for my hair fall.

MSc
Dietitian/Nutritionist, Chandigarh
Hii I'm suffering from so many hair fall . My hair is very thin and now it's falling and now it's becoming more thin ...
Hi lybrate-userTop Ten Foods for Healthy Hair Shampoo, conditioner , hair spas will not give you the healthy hair you have always crave for. What all you need to do is step out of the shower and look into your kitchen for the most luxurious locks. Hair is a fast-growing tissue and so are its demands from the body. A well balanced diet of protein, complex carbohydrates and vitamins and minerals particularly folic acid, zinc and B complex are essential for building good hair tissues. Let’s look at the ten best food sources for healthy hair: Whole grains: Gorge for whole grains cereals, including whole wheat breads, breakfast cereals for a hair healthy dose of zinc, iron and B-complex Eggs: Eggs provides with the best protein and also contains Vit-B12 and Biotin, essential beauty nutrients. So, boiled, scrambled, omelet , any form of egg will go a long way Nuts: Is Hair fall, hair thinning making you go nuts? Grab a handful of nuts like walnuts, almonds, brazil nuts to get Omega-3 fatty acids, and very important Zinc and selenium Water: Who wants dry, straw like strands? Hair is ¼ th water. So drink 10-12 glasses of water everyday to get lustrous hair Flaxseeds: High in omega-3 fatty acids, just a tsp of flaxseeds will get you the hair quality you have always craved for. It not only gives you good hair, but its also heart healthy Brown Short Grain Rice: Contains more of Vitamin B complex, fiber , zinc as compared to white refined rice. Also feed you energy over a longer period of time. And thus, takes care of your rice cravings! Dark Green Vegetables: Spinach, broccoli and other leafy vegetables are excellent sources of Vitamin A and C , which is needed by our body to produce Sebum, which in turn acts as a powerful natural conditioner for our hair. They also provide iron and calcium. Salmon: It can be called as a “Beauty food”. Its hard to beat salmon for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron, all required for long, lustrous hair Beans: Beans like kidney beans (rajma) and lentils not only provide protein to promote hair growth but ample zinc and biotin. Biotin provides the strength required for your hair Low Fat Dairy Products: Dairy products like skim milk, yogurt , cottage cheese are great sources of Calcium, an essential mineral for hair growth. You can also top your yogurt or slice of cheese with a spoonful of flaxseeds or walnuts to make a power packed evening snack.
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I have lost my weight from 60 kg to 56 for past two month . What will I do for recovery my weight and gain What food is one more benefit to me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lost my weight from 60 kg to 56 for past two month .
What will I do for recovery my weight and gain
What food ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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Now I am feeling sleepy, tired. I had last period on 4th of october. Prega test shows positive. To terminate 1st pregnancy I took MIFEGEST once this year, can I take it again to terminate 2nd pregnancy. I want to have babies two year later. Re- taking of Mifegest can harm my future fertility? What to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Now I am feeling sleepy, tired. I had last period on 4th of october. Prega test shows positive. To terminate 1st preg...
Dear lybrate-user this medication is a steroid. And these steroids will have their detrimental side effects. If you take it too often. It may effect future pregnancy. There are other methods of contraception you can follow. Ambitions should not harm your health. Take care.
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I am 57 last 2 years I am diahetic I am walking past 15 years and ex. 1/2 hour alternate day drink lades finger water, neelavembu water my height 186 cm my weight 69 kg I eat pappaya regularly weekly once I used bear occasionely used brandy with soda. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 last 2 years I am diahetic I am walking past 15 years and ex. 1/2 hour alternate day drink lades finger water...
May I know what medication you are taking for controlling diabetes? also please inform me your fasting and pp blood sugar level and hba1c level. These are required to let me know if diabetes is under check. Your data suggests you are a thin person, which is good, but have been like this or have you lost weight of late? I am awaiting your details.
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3 litres water per day is minimum range. What is the maximum range of water to drink per day. Actually I drink 10 litre of water per day. But now I saw that I feel week and become thin to thiner. So what can I do?

MBBS
General Physician, Cuttack
3 litres water per day is minimum range. What is the maximum range of water to drink per day. Actually I drink 10 lit...
One should take 2.2 liters of water (8-10 glasses) daily to remain healthy. Don't drink excess water (10 liters)
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Hii doctors I am really worried abt my weight, and want to decrease 20kg max upto 1 year of time, can you tell me please that is it poe or not. And if its possible can you guid me in any or other way please find some solutions for me it would b really helpful.

MSc
Dietitian/Nutritionist, Chandigarh
Hii doctors I am really worried abt my weight, and want to decrease 20kg max upto 1 year of time, can you tell me ple...
Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight.
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Can I eat high gym supplement. Its good or bad?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Can I eat high gym supplement. Its good or bad?
Hi . Gym supplements are rich in protein. Ensue that you do not exceed the 56 grams a day allowance of protein intake. If you are within this it is good. Excessive protein can be bad.
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I have diabetes. How should I control over it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have diabetes. How should I control over it?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Hello doctor . I've a thyroid problem and my weight is 80 kgs. And height is 5'1 Will I lose weight slowly as compared to non thyroid people. And how much should I lose.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor . I've a thyroid problem and my weight is 80 kgs. And height is 5'1 Will I lose weight slowly as compare...
Lybrate-user, looking at your weight and height you have grade 1 obesity with a bmi of 33.34 kg/m2. (normal bmi <23 kgs/m2). Weight reduction is possible when you control hypothyroidism effectively with tsh levels being maintained between 3 to 4 milli units/l. Along with that there has to be a strict diet control and regular exercise of at least 1 hour a day. Your ideal body weight should be about 55 kgs. Thanks for the question.
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I am loosening weight and I am not able to regain my weight so please tell me conclusion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosening weight and I am not able to regain my weight so please tell me conclusion.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How will I know if the medicines I take for diabetes are working and how can I learn more about type 2 diabetes.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How will I know if the medicines I take for diabetes are working and how can I learn more about type 2 diabetes.
If the medicines you take for controlling your diabetes are working, then your blood sugar levels will always be in range. That is the most accurate way of knowing
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MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
Health tip of the day.
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I want to lose my fat my stomach is coming out. What to do?

BHMS
Homeopath,
I want to lose my fat my stomach is coming out. What to do?
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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Dear Sir, My self Bismanjaya. I am very thin. I eat healthy food. But there are no positive effect. Am only 43 KG. Please suggest me to gain weight. Thank you:)

M.D. (Ayurveda )
Ayurveda, Patiala
Dear Sir,
My self Bismanjaya.
I am very thin. I eat healthy food. But there are no positive effect. Am only 43 KG.
Pl...
Kindly take vidarikanda, 1 tsf in a glass of warm milk, 1 hr after milk, twice a day after meals, add sugar to taste. Continue the regime for 3 months. Good luck.
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Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s skinny, due to weak and light bones I always feel depressed and ungrounded, fear is always present in my mind. I am vegetarian, can I take egg as it is richest source of selenium and vitamin D which will help for gaining good bones and muscles? What about Green Moong Ki Daal? And, soybean? Please provide me a diet chart for gaining muscles, development of bones, and for proper nourishment of body, my digestion is also not good. Whats the role of egg in building muscles and bones?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s ski...
Hi you need to gain 23 kgs of weight that too muscle not fat. I can help us with 4-5 kgs muscle gain in month. Being vegetarian is not problem. If you wish to have egg yes you can. Egg yolk is rich source of all minerals. It is not like that you won't get those minerals in vegetarian source you can. Ya sure I can help you with muscle building with diet only.
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I want to lose about 12 kgs of weight. I have tried most of things to lose weight. What should I try to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose about 12 kgs of weight. I have tried most of things to lose weight. What should I try to lose weight.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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According to my height I am overweight nd I hv double chin. I'm facing acne problem. Doctor says that I have some cysts in my ovary. Pls guide me he can I loose my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
According to my height I am overweight nd I hv double chin. I'm facing acne problem. Doctor says that I have some cys...
Your cyst in ovary, over weight, abdominal obesity, double chin and face acne all problem are all inter related and due to underlying hormonal abnormality. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat - that is not the correct the approach for your weight loss. Instead of correcting metabolism, it may make you feel low energy or make you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue.. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Dr. Am 23 years old. And my weight is 70 kg. I don't eat junk food, or hotel food or fat content food but still am not able to reduce my weight. Can you please suggest me some remedies like special items (which is available easily in the market) which can reduce my weight.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Dr. Am 23 years old. And my weight is 70 kg. I don't eat junk food, or hotel food or fat content food but still am no...
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p. M. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest)
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