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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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केले के उपयोग :

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
केले के उपयोग :


* पके केले को मंद आंच में पकाकर नमक,काली मिर्च मिलाकर दमा के रोगी को खिलाने से लाभ होता है।
* जिन स्त्रियों को श्वेत प्रदर की शिकायत हो,उन्हें पका हुआ एक केला पांच ग्राम घी के साथ कुछ दिन सेवन करने से लाभ होता है।
* बार-बार पेशाब लग रही हो तो बार-बार केला खाना चाहिए।
* टायफायड बुखार उतरने के बाद छोटी इलायची के चूर्ण के साथ रोगी को पका केला खिलाना चाहिए। इससे बुखार से आई दुर्बलता दूर हो जाती है।
* पीलिया रोग में रोगी को कम से कम चार पके केले नित्य खाने चाहिए तथा कच्चे केले की सब्जी का सेवन भी करना चाहिए।
* पेट में जलन हो तो पका केला खाएं।
* आधा कप गाय के दही में एक केला तथा छोटी इलायची का चूर्ण मिलाकर दिन में दो-तीन बार चाटने से मुंह के छाले ठीक हो जाते हैं।
*पका केला शहद के साथ प्रातःकाल सेवन करने से हृदय बलवान बनता है,दिल की धड़कन तथा दिल के दर्द में लाभ होता है।
* पके केले के लगातार सेवन से सूखी खांसी,गले की खराश तथा गुर्दों की कमज़ोरी दूर हो जाती है।
* पका केला कृमिनाशक है। इसके सेवन से रक्त की खराबी दूर होकर त्वचा के रोग नष्ट हो जाते हैं।
* दाद,खाज,खुजली में पके केले में नींबू का रस मिलाकर मरहम बनाकर लगाएं।
* जलने पर पके केले का गूदा मरहम की तरह लगाने से जलन शांत होगी तथा फफोले नहीं पड़ेंगे।
* पके केले के गूदे में आटा मिलाकर पानी के साथ गूंथ लें। इसे गरम करके सूजन वाले हिस्से पर बांधने से सूजन दूर हो जाएगी।
* चोट पर केले का छिलका बांधने से आराम मिलता है। घाव पर केले का पानी लगाकर पट्टी बांधने से घाव जल्दी भर जाता है।
* जो बच्चा मिट्टी खाता हो,उसे पांच ग्राम शहद के साथ एक केला प्रतिदिन खिलाएँ। इससे पेट की मिट्टी बाहर आ जाएगी तथा बच्चे की मिट्टी खाने की आदत छूट जाएगी।
* बच्चा कांच की गोली,सिक्का आदि निगल जाए,तो उसे केला खिलाना चाहिए।
* केले को दिन में ही खाना चाहिए क्योंकि गरमी में यह जल्दी पचता है। रात में खाया केला जल्दी हजम नहीं होता।
* खाली पेट केला नहीं खाना चाहिए। खाने के बाद या भोजन के साथ ही इसे खाएं।
* केला खाकर पानी न पिएं बल्कि दूध या छोटी इलायची खाने से केला जल्दी हज़म हो जाएगा
156 people found this helpful

My mean follicular size of ft. Ovary is msf and left ovary is msf. And endometrium size is 8.7 mm. Please Suggest it is sufficient for pregnancy.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My mean follicular size of ft. Ovary is msf and left ovary is msf. And endometrium size is 8.7 mm. Please Suggest it ...
Hello, msf means multiple small follicles and no mature follicle. If you have been trying for more than one year see a gynecologist and get a check up and some hormonal test done.
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Why do I look too much thin and dry? Currently I am 20+ boy with height 5'2. I just want to know.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Why do I look too much thin and dry? Currently I am 20+ boy with height 5'2. I just want to know.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
1 person found this helpful
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Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubella vaccine at 17 that too on our college which is provided by Rotary club

BAMS
Ayurveda, Ambala
Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubel...
Dear, generally rubella vaccine is given in childhood at the age of 8-10 months in immunisation schedule of babies. But it can be given at any age. First check out whether you had vaccinated for rubella in childhood in your childhood immunisation card. If you did not get vaccine of rubella in childhood then it very important to get vaccine now. Because you are female and to get protection from rubella in this age and in future pregnancy, you should definitely get vaccine of rubella. Rubella vaccine is generally given to every baby in world as per guided by who organization. So rubella vaccine is safe and if you did not get vaccine in childhood then get vaccinated. Be healthy.
2 people found this helpful
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Hey doctor I'm suffering from weakness my stamina gets over why is this happening please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, take protein / minerals / vitamins rich meal. Take plenty water in day time, take fruit juice. Eat green veg. Take ginseng daily for best stamina. Avoid stress.
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I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in my eyes sometimes. Is it because of poor eyesight or head problems?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am very thin and want to get healthier and stronger. What should I do to be healthy and strong. I also have pain in...
Pain in eyes. Due to weakness. Join a gym; do regular exercise but moderate for 40 mint. Per day for 5 days a week and take nutritious food. Consult any expert.
3 people found this helpful
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I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.

MBBS
General Physician, Mumbai
I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am 18 years old boy but my body is very thin and I am feel week what should I do.

BAMS
Ayurveda, Ambala
I am 18 years old boy but my body is very thin and I am feel week what should I do.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Day by day may weight is increasing should you help me to remove from this situation.

BAMS
Ayurveda, Ambala
Day by day may weight is increasing should you help me to remove from this situation.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My age is 67 years old.I am diabetic from 2003. Last week my fasting blood sugar is 132 mg. Pp bs is 190 mg hb1ac is 8.3. My present complaints are neuritis and numbness of both legs since 2 years. I am taking zoryl 1 twice daily/please advise line of treatment for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Better to shift to basal analogue insulin like injection basal. Start with 6 units to begin and up titrate with self monitoring of blood glucose.
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I m a student. And from the past few months my weight has increased from below 50 to 55. Due to low height, it looks awkward many a times. please help me out how can I reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I m a student. And from the past few months my weight has increased from below 50 to 55.
Due to low height, it looks ...
• Herbs such as kutki, chitrak, trikatu and shilajit are extremely efficient in targeting fatty tissues and increasing the digestive capacity of the bodily tissues amongst many other benefits. Taking these herbs under a practitioners guidance will increase metabolism, scrape excess fat, control hunger and improve liver function. • Drinking triphala at night will also promote healthy bowel movements and cleansing of the colon as well as bringing balance to all the elemental properties in the body. Organic Digest Tone (Triphala Plus) Supports digestive system and elimination; assists body in absorbing nutrients; high-quality antioxidant; wide range of benefits. *Rejuvenation For Men Helps the body resist the effects of aging, correcting imbalances and repairing damaged cells; supports natural immunity; aids cellular regeneration. *Rejuvenation For Ladies Supports emotional and hormonal balance; helpful during the years before menopause; promotes overall health. Consult before using these tips,
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6 Best Homeopathy Remedies To Cure Anemia!

BHMS
Homeopath,
6 Best Homeopathy Remedies To Cure Anemia!

In this fast-moving world, everyone is so busy that it's hard to take self-care. People give less importance to what they eat, when they sleep and so on. Conditions such as anaemia have become very common, and we still neglect knowingly and unknowingly. You tend to find quick alternatives. Homoeopathy is the alternative for such a condition.

Understand Anemia: If hemoglobin (that carries oxygen throughout the body) count is less in red blood cells, such condition is known as anaemia. Body doesn't receive enough oxygen, thereby leading to weakness and fatigue. Anaemia can affect all age groups; from kids to elders.

Apart from poor diet, certain anaemic conditions could be hereditary, which are beyond one's control. Women who are of childbearing age tend to be anaemic due to menstruation.

Causes and Types:

  • Accidental blood loss, child birth or medical conditions such as gastric ulcer lead to haemorrhage, which ultimately lead to anaemia.
  • Iron deficiency during pregnancy, poor diet or haemorrhage may cause anaemia
  • Megaloblastic anaemia occurs due to deficiency of Vitamin B12 (Folic Acid).
  • Pernicious anaemia occurs due to autoimmune disorder. One is unable to absorb Vitamin B12 adequately.
  • Hemolytic anaemia is caused to destruction of red blood cells during ill health conditions such as in malaria or due to irregular red blood cells such as in Sickle-Cell Anemia.
  • In a condition where haemoglobin production is impaired due to hereditary disorder, it is called Thallasemia.

Homeopathic Remedy:
There are numerous homeopathic treatments available for anaemia.

  1. Aletris Farinosa is mainly given to women who are extremely weak and feel tired. Such patients always feel tired with minimal energy levels. Vertigo and fainting are quite common. Facial skin looks pale.
  2. China is the best for one who experiences excessive bleeding. Bleeding could be due to traumatic injury, periods and so on. The person is usually tired and faints quite often. China is used to control haemorrhage as well as improves blood quantity after bleeding episodes.
  3. Cinchona also helps to treat anaemia due to blood loss.
  4. Ferrum Metallicum is considered to be the best homeopathic medicine for anaemia.
  5. Natrum Mur helps to treat anaemia due to grief. Reasons could be personal tragedy or any other circumstance. The condition worsens due to heat. One tends to ingest more of salt content food.
  6. Nit-acid-One is given to anaemic persons who have a desire to eat chalk, paper and earth.

Besides these treatments, eat iron-rich food and have a regular blood check-up at least once in six months. If you wish to discuss about any specific problem, you can consult a homeopath.

5565 people found this helpful

Even after night sleep and some sleep during day time, I am feeling sleepy. Not feeling fresh as after a proper sleep. How can I get rid of this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Even after night sleep and some sleep during day time, I am feeling sleepy. Not feeling fresh as after a proper sleep...
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir, I am  28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In...
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I work night shifts- 5: 30 pm to 2: 30 am. I have been working nights for over 5 years. After work I travel home which takes 1 hr approx. After reaching home I eat light snack and then I do light work out like brisk walking, jogging and stretching exercises. I am in bed by 6 am. I wake up at 2: 30 pm and I feel tired as though I have not slept. I fight my self at work to stay awake. On my day off, I would wake up bg 3: 30 pm and by 6 pm I am completely exhausted and sleepy. Do I I have a problem.

MBBS
General Physician, Jalgaon
Please Stop continuous night shifts It will create multiple health issues like hormonal imbalance, overall weakness, hypertension, etc Meanwhile Take plenty of water daily Take salads and fruits more Take beet root, green leafy vegetables, dates, anjeer regularly Take Ashwagandharistha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months
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Which is good food in daily meal, for college going students who have a very busy schedule?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi please give following details like weight, height, waist circumference, present drug treatment, level of physical activity, dietary pattern and if there are any other conditions present with diabetes. In this communication we are supposed to give only general advise like avoid sweets, junk food, deep fried foods and pastries, for exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can maintain weight.
4 people found this helpful
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I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I did gain weight only in one side in gym? Y? I did not stick there fr much time as I start this problem every time.
Hello user, the form of exercise may be wrong when you are doing exercise. Please do the exercise in presence of a proper gym trainer who can correct your form if you are doing it wrongly.
1 person found this helpful
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Post abortion I got my first periods after 5 weeks of it .my doctor advised me to take a break of 6 months before planning a baby again. As I have Pcos she advised me to reduce weight and use yamini tablets . But I read that yamini tablet's increases the weight. I desperately want to loose weight. But looking at the side effect of the yamini tablets .IAM worried now weaTher to use or not.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Post abortion I got my first periods after 5 weeks of it .my doctor advised me to take a break of 6 months before pla...
Hello you need not worry. Its one of the possible effect of yamini, you can loose still. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
2 people found this helpful
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Hello Dr. I am 32 years old After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding during menstruation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Dr. I am 32 years old
After 3rd c-section I am troubling from severe Joint pain and weakness, heavy bleeding du...
3rd operation means more adhesions in the abdomen , means the tissues which were cut and stitched back have started to get adhere to food pipe nearby and uterus has stitches in layers. during periods there are cramps but due to internal stitches the pain is felt more. regarding your excessive periods , normally it's not due to surgery but due to anemia associated with it. take a good tonic like dexorange syrup , get an ultrasound abdomen.you will get more guidance.
1 person found this helpful
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Hello. I want to know does stem cell therapy is effective for people with diabetes type 1? . In mumbai there is stem cell therapy clinic name reelab, stemrx , etc . Help me for the same?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello. I want to know does stem cell therapy is effective for people with diabetes type 1? . In mumbai there is stem ...
It's only in research as of now...it has till now not been used for this purpose..you'll have to wait till it gets nod for the public use
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