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We have often noticed outgrowth around the neck in a lot of people. The neck lumps are of varying sizes. While some may be unduly large in size, others range from being moderate to miniscule. Usually, neck lumps do not bode any cancerous development and are benign in most cases. However, certain specific types of neck lumps can often bode serious health impairments. A lot of the neck lumps are painless and do not cause any discomfort to the patient. However, these lumps must not go unattended in either case. Especially if they are cancerous, a speedy detection is expedient to arrest any further damage. The neck lumps stem from a lot reasons.
Some of the most common causes are enlisted below:
- Swollen Lymph nodes: Lymph nodes are spread all over your body. They are often susceptible to infections caused by germ attacks. Infection causing bacteria or viruses often result in the enlargement or swelling in the lymph nodes. This manifests itself as neck lumps, albeit sometimes. This could also arise out of allergic reactions to certain foreign substances.
- Cancer: While a neck lump may not necessarily mean a sign of cancer, some lumps could occur due to tumor formations, which unfortunately indicate a malignant growth. Radioscopy and biopsy are the usual techniques through which the malignancy of the tumors can be detected.
- Thyroid Disease: Some neck lumps occur due to an inflammation in the thyroid glands. On account of certain hormonal imbalances, hyroid glands may swell up leading to neck lumps.
- Mumps: Mumps is a contagious disease that is caused by a viral infection in the respiratory tract. As a consequence, the salivary glands may swell up causing neck lumps. Mumps are very common in children.
- Tumour in the salivary glands: Another common cause of neck lumps are tumours in the salivary glands. On account of a variety of external as well as internal reasons, there may be an abnormal growth in our salivary glands. This leads to lumps in the neck.
The earliest signs of neck lumps should goad you to consult a doctor. While it may not be of alarming nature, to avert any major ailment, it is worthwhile to be cautious beforehand.
I have desk job, I can maintained myself but since last two years I seen that my stomach fat increased, I want to remove it soon.
Hello Doctor, My name is Sachin, I am 40 years old, I want to know how I can be fit, what I should do in my daily routine time on a daily basis.
Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”
8 Top Health Benefits of Cauliflower
Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:
1. Fight Cancer
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1
A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.
Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3
“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”
2. Boost Heart Health
Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.
3. It’s Anti-Inflammatory
You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.
If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5
4. It’s Rich in Vitamins and Minerals
Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
5. Boost Your Brain Health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6
6. Detoxification Support
Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7
7. Digestive Benefits
Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8
“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”
8. Antioxidants and Phytonutrients Galore
Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).
As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.
Cauliflower Is Only One Type of Cruciferous Veggie
If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9
100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation
Dr. Varinder Singh Chandhok
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have also high B.P. And gas problem. And some time constipation also.
Hi can detox help in losing weight when we drink it after every meal. Detox of cucumber, mint, lemon and ginger.
How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz send answer.
I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks at least 5 glasses of water ,but I don't drink even 3 glasses a day, and even I don't feel thirsty. Please help me.
I am very fat that is m having obesity. I want to loose my fat. How should I loose my weight as I am very annoyed from my anger.
Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some tips to bulk up, because I'm a hard gainer?
Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight as soon as possible so that I can look muscular and girls check me out?
Hi, I am age 27 male height 6 ft wt is 95kg please suggest what weight should be ?some diet tips I am working as a software engginer my work timings evening 5: 00 pm to 2: 30am so please tell me suggestion my daily activities I wake up at9: 00am I go gym at10 to 12 before go gym I eat badham akrut and honey with lemon hot water after 12 to 1: 30i cook brown rice with dall or otes or upma alternaye days daily change the meal structure or I eat cucumber and carrot and popaya only any of this and I will sleep till2: 00 to 4: 00 I go office 7: 00 coffie night 11: 00 fruitsalad like mango, pinapple, apple, popaya, slices this my daily activityes and diet I follow please let me know the any changes reqired or any suggestion thank you.
Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.
However, here are a few healthy ways you can cope with your loss to move on with your life.
1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.
2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.
3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.
4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.
5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.
6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.