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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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I am 18 year old and I want to gain some mass. Been trying to gain mass for a long time but still can't gain it. Please do help. A diet suggestion will b too kind.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 year old and I want to gain some mass. Been trying to gain mass for a long time but still can't gain it. Plea...
Eat more than three meals a day. If you naturally have a really fast metabolism, Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.For further assistance you can concern me privately.
15 people found this helpful
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I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results in u/ml should not be less than 8. and mine is 5.21. should I take proper vaccination for this. or shall I go for a booster.

MBBS
General Physician, Mumbai
I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results ...
No need for any vaccination to be given for the value you mentioned and now kindly tell us your purpose of doing this tests.
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Are there any doctors in India who can prescribe the Indian version of LCHF diet?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Are there any doctors in India who can prescribe the Indian version of LCHF diet?
Hello lybrate-user jee, LCHF [low carbohydrate high fat] diet include Boiled egg, chicken,meat, paneer,cheese ,upma, poha. Combination of extra virgin oil, mustard oil, soybean oil, butter,ghee. Fruits, vegetables. Foods to be avoided are: potato, swweet potato, yam,chapati, rice,toast ,bread, pulses, bakery products, buiscuits, etc you need a costomised diet plan so consult me for diet chart. Pls post your feedback. Thanks.
1 person found this helpful
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I am 22 year old and my height is 167cm and 70kg, and I think there is some digestion problem and I can not choose proper appetite daily, only I get oily items in morning in college canteen Please any one suggest me the proper food to take in morning, afternoon and at dinner. I got fattier eating this item now I am planning on doing some exercise and jogging so please suggest any proper food stuff to reduce my weight and keep my health nice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am 22 year old and my height is 167cm and 70kg, and I think there is some digestion problem and I can not choose pr...
Try to have idli or simple upma in morning or oats. Take proper lunch with chapati rice vegetables. At night try to have only soups. In between have some fruits or sprouts. Do brisk walking morning and evening and start doing yoga.
1 person found this helpful
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My weight is now 44, I want to gain weight. I try all weight gainer product but its side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is now 44, I want to gain weight. I try all weight gainer product but its side effect.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have a girl friend and I want to marry her but she's 3 year older than me. so, what to do.?

MD - Pathology
General Physician, Amritsar
I have a girl friend and I want to marry her but she's 3 year older than me. so, what to do.?
It's between two of you, if both of you agree to it and you have a good mutual understanding then age is not important.
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Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.

BHMS
Homeopath, Delhi
I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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1) Is mastburate is the major cause of weight loss? 2) What can I do to increase sperms in my body?

DHMS (Hons.)
Homeopath, Patna
1) Is mastburate is the major cause of weight loss?
2) What can I do to increase sperms in my body?
Hello not at all, secondly, to increase sperm you should try: * go for meditation * go for a walk. * go for aerobic exercise. * take vit'c'-vit" a" vit" b, vit'e' omega 3, fatty acid, folic acid, protein, zinc, hence consume * dark- chocolate, eggs, banana, spinach, garlic, carrots, almonds, walnuts & pumpkin-seeds, milk * homoeo-medicine** @ acids-phos 30-6 pills, thrice a day. All d best.
4 people found this helpful
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I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah ...
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
2 people found this helpful
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I am very overweight, due seating work, so please tip me to loose the weight without any exercise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very overweight, due seating work, so please tip me to loose the weight without any exercise.
Do regular exercise in the morning or evening.Do swimming,skipping,push ups,sit ups,plank,yoga.Drink lukewarm water with lemon juice on an empty stomach.Eat small amount food.Avoid fast foods,junk foods,sugar,sweetened juice,soft soft drinks,cola beverages.Eat more protein like fish,egg white,lean meat,lentil,peas,peanut,mushroom,tofu,cottage cheese.Use small amount of healthy fat in cooking.Drink lukewarm water after meals.Avoid smoking,alcohol.Take proper rest.
1 person found this helpful
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Sir I am 31 years old and my weight is 72kg and my height is 5.6. Is this weight is correct for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear you are slightly overweight with a bmi of 25.6 which should be ideally around 21.5-22. You need to reduce around 5 kgs to reach that. Cut down on your diet and take regular exercise so as you reduce it in 3 months or so.
1 person found this helpful
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Which balance diet should we take to keep ourselves healthy? Also suggest me some exercise to be fit?

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am suffering from obesity. I really exercise daily but not loosing my weight so what can I do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from obesity. I really exercise daily but not loosing my weight so what can I do?
Hello, * simply, exercise will not suffice to reduce your obesity, you need to go through under noted tips: * go for meditation as well as aerobic exercise. * go for a walk in the morning/evening for an hr. * cut your meal by 20%. * take, plenty of water. * arrange your plate with salad, sprouts, fruits nd 2/3 breads. *take, oats and green-tea as breakfast. *homoeo-care** @ calcarea. Carb 30-6 pills, thrice a day. Report your progress, fortnightly.
1 person found this helpful
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Good morning doctors. I am 22 year old. I have weak body. I don't feel hunger I hardly eat food one time in day. I am in problem I eat 2 eggs daily after that I am not getting any benefit iso please suggest me some good food and good thing to increase weight. Please sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Good morning doctors. I am 22 year old. I have weak body. I don't feel hunger I hardly eat food one time in day. I am...
You do exercise regularly take proper diet at proper time milk and milk products and red meat is helpful for appetite increase aswagandha powder and satavari powder in equal quantity mixed and take 1tsf with milk at night.
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I am too bony and I need to increase my chest and biceps from nothing. Is it better to go for gym if it is what are the best supplements that I can have. Need to increase body weight bcoz my confidence level is low and its going to affect my career. Pls provide me some supplements I think for this I can handle some side effects. I am heavily criticised by everyone because of my skeletal body. I want to get into my career.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am too bony and I need to increase my chest and biceps from nothing. Is it better to go for gym if it is what are t...
A well balanced diet and strength training will help you gain weight without any supplements. Increase proteins in your diet such as milk eggs curds paneer chicken and fish. Have healthy balanced meals. Drink atleast 3ltrs water. Drink a glass of warm milk with 4 dates every night before bedtime. For a personalised diet plan you can consult with me online
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My buttock fat increases day by day. Due to this I look fat. I want decrease it. What should I do?

BHMS
Homeopath, Secunderabad
My buttock fat increases day by day. Due to this I look fat. I want decrease it. What should I do?
Exercise every day consistently (1-2 hrs daily of any sport, yoga, running etc which is comfortable) and eat food in small portions. Add more fruits and vegetables in your daily diet. Overall fitness will bring about a change in your physique. Count you r calories. Stop or avoid alcohol and tobacco and other addictions.
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I am 35 Years Male, and having diabetes fasting range between 120-140 I am also taking medicine in the morning. I am doing 10-15 minutes walk and 10 minutes exercise and 10 minutes yoga 3-4 days a week 30-40 minutes. Please suggest me balanced diet plan and also advice evening and morning exercise for healthy life. My weight is 63 kgs and my height is 5.5"

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 35 Years Male, and having diabetes fasting range between 120-140 I am also taking medicine in the morning. I am ...
Take normal homely diet. Just Avoid sugar, junk food, fried food and fruit juices. 1/2 hr walking daily is sufficient exercise.
10 people found this helpful
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BAMS, YIC, DEC
Ayurveda,

Of late I am getting a pain on the upper part of my stomach. It usually starts late night and continues for 3 to 4 hours and I feel like I will diet of pain. It usually happens on the days I have some junk food. What is the issue all about?

MBBS
General Physician, Cuttack
Of late I am getting a pain on the upper part of my stomach. It usually starts late night and continues for 3 to 4 ho...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
2 people found this helpful
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