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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
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#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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Causes of Neck Lumps

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Causes of Neck Lumps

We have often noticed outgrowth around the neck in a lot of people. The neck lumps are of varying sizes. While some may be unduly large in size, others range from being moderate to miniscule.  Usually, neck lumps do not bode any cancerous development and are benign in most cases. However, certain specific types of neck lumps can often bode serious health impairments. A lot of the neck lumps are painless and do not cause any discomfort to the patient. However, these lumps must not go unattended in either case. Especially if they are cancerous, a speedy detection is expedient to arrest any further damage. The neck lumps stem from a lot reasons.

Some of the most common causes are enlisted below:

  1. Swollen Lymph nodes:  Lymph nodes are spread all over your body. They are often susceptible to infections caused by germ attacks. Infection causing bacteria or viruses often result in the enlargement or swelling in the lymph nodes. This manifests itself as neck lumps, albeit sometimes. This could also arise out of allergic reactions to certain foreign substances. 
  2. Cancer: While a neck lump may not necessarily mean a sign of cancer, some lumps could occur due to tumor formations, which unfortunately indicate a malignant growth. Radioscopy and biopsy are the usual techniques through which the malignancy of the tumors can be detected.
  3. Thyroid Disease: Some neck lumps occur due to an inflammation in the thyroid glands. On account of certain hormonal imbalances, hyroid glands may swell up leading to neck lumps.
  4. Mumps: Mumps is a contagious disease that is caused by a viral infection in the respiratory tract. As a consequence, the salivary glands may swell up causing neck lumps. Mumps are very common in children.
  5. Tumour in the salivary glands:  Another common cause of neck lumps are tumours in the salivary glands. On account of a variety of external as well as internal reasons, there may be an abnormal growth in our salivary glands. This leads to lumps in the neck.

The earliest signs of neck lumps should goad you to consult a doctor. While it may not be of alarming nature, to avert any major ailment, it is worthwhile to be cautious beforehand.

4234 people found this helpful

I have desk job, I can maintained myself but since last two years I seen that my stomach fat increased, I want to remove it soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job, I can maintained myself but since last two years I seen that my stomach fat increased, I want to rem...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat green tea eat luke warm water with lemon juice with 1 tsp honey in the early morning.
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Hello Doctor, My name is Sachin, I am 40 years old, I want to know how I can be fit, what I should do in my daily routine time on a daily basis.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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Health tip : Benefits of Cauliflower

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip :  Benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”

8 Top Health Benefits of Cauliflower

Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow:

1. Fight Cancer

Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.

For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1

A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death.


Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3

“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”

2. Boost Heart Health

Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

3. It’s Anti-Inflammatory

You need some level of inflammation in your body to stay healthy. However, it’s also possible, and increasingly common, for the inflammatory response to get out of hand.


If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting.

Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5

4. It’s Rich in Vitamins and Minerals

Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

5. Boost Your Brain Health

Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.6

6. Detoxification Support

Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7

7. Digestive Benefits

Cauliflower is an important source of dietary fiber for digestive health. But that’s not all. According to the World’s Healthiest Foods:8

“Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

8. Antioxidants and Phytonutrients Galore

Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS).

As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.

Cauliflower Is Only One Type of Cruciferous Veggie

If cauliflower isn’t your favorite vegetable, don’t worry. You can get many of these same benefits by eating other members of the cruciferous vegetable family. Broccoli is one of them, but there are others too, including:

Broccoli
Turnips
Brussels sprouts
Cabbage
Bok choy
Chinese cabbage
Arugula
Collard greens
Horseradish
Kale
Kohlrabi
Radishes
Mustard greens
Rutabaga
Wasabi
Daikon
Watercress
The more vegetables you eat from this list the better, as each offers unique and wonderful benefits to your health. For instance, just one cup of kale contains over 10,000 IUs of vitamin A, the equivalent of over 200% of the daily value. Cabbage, meanwhile, is rich in vitamin K1 and B vitamins, which many are deficient in, and has been shown to help heal stomach ulcers and offers benefits to digestion. Additionally:9

100 calories’ worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups
Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation

Dr. Varinder Singh Chandhok
49 people found this helpful

I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have also high B.P. And gas problem. And some time constipation also.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have al...
1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal. 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv 9. Hypertension: cut down on salt intake, avoid egg on daily basis, check label for sodium content when buying packaged foods, use tata salt lite & rock salt in cooking, avoid table salt, have 1 coconut water w/o cream daily, handful of makhana, pumpkin seeds 10. Gas problem: have saunf water 11. Constipation: include salads & flax seeds in lunch & dinner, ripe papaya, ripe guava, bhindi daily. 12. Regular sound sleep, early to bed & early to rise are equally important to solve all these problems.
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Hi can detox help in losing weight when we drink it after every meal. Detox of cucumber, mint, lemon and ginger.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi can detox help in losing weight when we drink it after every meal. Detox of cucumber, mint, lemon and ginger.
Yes it will help. But you need to take it in early morning empty stomach to make more effective. Take care... :)
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How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz send answer.

BAMS
Ayurveda, Ambala
How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz se...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks at least 5 glasses of water ,but I don't drink even 3 glasses a day, and even I don't feel thirsty. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks...
Take regular sips of water if you don’t feel thirsty. take high protein diet to gain healthy weight. Ask me privately for detailed diet plan
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I am very fat that is m having obesity. I want to loose my fat. How should I loose my weight as I am very annoyed from my anger.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am very fat that is m having obesity. I want to loose my fat. How should I loose my weight as I am very annoyed fro...
There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
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Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some tips to bulk up, because I'm a hard gainer?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some...
Hello- >excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation. Try this ayurvedic treatment) #use maha mash tail for body massage daily (this is the best muscle gainer oil in ayurveda) #use kushmandawleha 1 tsp twice daily. #use shila pravanga special 1 tab twice daily. >try these and you will get effects within a weeks time.
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Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight as soon as possible so that I can look muscular and girls check me out?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight...
To increase weight eat food more frequently with extra amount.Do not skip meals.Take cake,pastries,dark chocolate,ghee,cream,cheese,butter.Eat fish,egg,skimmed milk,soy milk,soybean,soy product,tofu,mushroom.Take seeds,nuts.Use healthy fat in cooking extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Do muscle building exercise to gain weight as well as to be muscular.
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Hi, I am age 27 male height 6 ft wt is 95kg please suggest what weight should be ?some diet tips I am working as a software engginer my work timings evening 5: 00 pm to 2: 30am so please tell me suggestion my daily activities I wake up at9: 00am I go gym at10 to 12 before go gym I eat badham akrut and honey with lemon hot water after 12 to 1: 30i cook brown rice with dall or otes or upma alternaye days daily change the meal structure or I eat cucumber and carrot and popaya only any of this and I will sleep till2: 00 to 4: 00 I go office 7: 00 coffie night 11: 00 fruitsalad like mango, pinapple, apple, popaya, slices this my daily activityes and diet I follow please let me know the any changes reqired or any suggestion thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your diet is not coinciding with activities and time of day. The more you fast or stay on fruits etc you will gain weight. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Ways to Cope with Grief and Loss

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Cope with Grief and Loss

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

4724 people found this helpful

I have an hectic schedule and I don't have time for my fitness. Because of that I get my tummy out. So how can I be fit without going to gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat good fats eat more vegetables and fruits drink plenty of water avoid fast foods do not skip meal.
2 people found this helpful
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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take that amount of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize? I want to ask if they have harmful effects to our body or not? And some food from which I can take 110-120 grams of protein daily?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tiss...
Moong,chana,Rajma,eggs boiled,milk products are natural which you can afford,If you r on rigorous training than consult dietician to Fix your calories diet according to your need. Be sure to mention your budget so she may give alternative supplements. All the best.
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I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel. Need your kind suggestions on above 2 issues natural way as well as others way. Thank you.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel.
Need your k...
Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my b...
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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My mother is suffering from diabetes. Sugar level is high every time. How it should be low. Plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is suffering from diabetes. Sugar level is high every time. How it should be low. Plzz help.
Dear Lybrate User, *Firstly you take your food with 2 to 3 hr intervals, devided into 3 main meals and 3 small meals. Main meals should consist of 1/4 portion of protein and 1/4 portion of carbohydrates and 2 portion of vegetables more or less at the same time of the day to make your biological clock perfect. Avoid high calorie food such as fried things, mango, banana, sapota, juices, sweets. Secondly do regular exercise, yoga or walk. Thirdly always take your medicine in time as advised by your doctor. Keep your self hydrated and take enough sleep. *Control it by some changes in diet and life style. She should take a morning walk daily. Avoid highly refined carbohydrate like white bread and pasta etc and focus on high fiber complex carbohydrate also known as slow release carbohydrate like brown rice, sweet potato, yam, whole wheat bread, oats peas, green leafy vegetable, fat free low sugar yogurt etc
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Im 17 years old, nd im so skinny (lean. I nearly weigh about 65 kgs and im 6 feet tall. I really want to get bulky. Even I go to gym. Can you please suggest good diet plan. So that I gain weight in no less time.

BAMS
Ayurveda, Ambala
Im 17 years old, nd im so skinny (lean. I nearly weigh about 65 kgs and im 6 feet tall. I really want to get bulky. E...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My mother, 61 aged, is a diabetic patient for more than 20 years. She used to inject insulin for last one year twice in a day. She is having a pain on her legs nowadays. On her calf as well as under leg. Why this happens? What is the solution?

MBBS, cc USG
General Physician, Gurgaon
My mother, 61 aged, is a diabetic patient for more than 20 years. She used to inject insulin for last one year twice ...
Tell me her recent Blood sugar level How any unit and type of insulin she is taking Get her HBA1C test done and review with report Does she has Any sensation problem also in legs? Leg pain may be due to blood sugar or may be due to other cause like calcium and vitamin def/B12/ protein def etc we need to do her complete evaluation Consult Diabetologist for further management
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