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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

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15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
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7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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I am by birth with thin physique I tried many supplements but it got me with no result. Plzzz suggest me a gud and proper supplement or medicine.

BAMS
Ayurveda, Ambala
I am by birth with thin physique I tried many supplements but it got me with no result. Plzzz suggest me a gud and pr...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 16 years old I am5 feet 2 inches only please help me to increase my height and I have 41 kg weight please help me to increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I am 16 years old I am5 feet 2 inches only please help me to increase my height and I have 41 kg weight please he...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hi sir as we all know that somebody increasing day by day and bodies hydrated continuously so what the precaution we take to keep the body hydrated tell me all the steps I should take to take care from this increasing Summer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir as we all know that somebody increasing day by day and bodies hydrated continuously so what the precaution we ...
Drink lots of water throughout the day. Drink watermelon, aam panna, bel juice and lemon water daily.
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What is my ideal weight. My height is 170 cm ie 5 7 I am 19 years old female and I am currently 65.

MD
Dietitian/Nutritionist, Delhi
What is my ideal weight. My height is 170 cm ie 5 7 I am 19 years old female and I am currently 65.
The ideal BMI for females should 20. Hence you may think of reducing weight by about 4 Kgs. In any case you should allow any further weight increase.
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I am 64 years and diabetic. My sugar level is under control due to intake of insulin. I have knee problems. I find it very difficult to ascend or descend stair cases. Is this problem due to me being diabetic. I have no cholesterol or bp problems. I do have ed problem. Please suggest as to what I should do. Thanks

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
As u told you are 64 years old, age related degenerative changes occurs in joints and diabetic patients are affected faster. You might be having osteoarthritis age related. Get your calcium & vitamin d levels done also and of severe knee problem, I would like to examine u and refer to orthopedic surgeon if necessary.
1 person found this helpful
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I am weak. I want to join the gym. It is right or not ?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Only gym is not helpful in weakness. Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining
1 person found this helpful
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Having daily barley is good for weight loss and it have any side effect kya on health.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Having daily barley is good for weight loss and it have any side effect kya on health.
Barley water is helpful for weight loss and not the barley itself. It helps to reduce cholesterol and weight as well. There are no side effects of having it.
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Sir, I have gained a lot of weight during last 3 months, my height is 6ft and weight is 98kg, I am working on it but my chest has became so fatty. I feel ashamed while wearing a T-shirt. Please suggest something by which I can reduce the fat particularly on my chest.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, I have gained a lot of weight during last 3 months, my height is 6ft and weight is 98kg, I am working on it but ...
Trying gym, for avoiding fat take diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
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I am 27 years old and my weight is 51 kg and height 5 feet 6 inch. Can you please share some diet plan so that I can gain some weight. Note: I am pure vegetarian

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 27 years old and my weight is 51 kg and height 5 feet 6 inch. Can you please share some diet plan so that I can ...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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Before 1 month I visit my nearest doctor for my body weight they suggest me to have DYIPLEY SYRUP Twice in a day before food and T MULTYILI TABLETS once in a day. So I want to know that sell continue this medicine to increase my body weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Before 1 month I visit my nearest doctor for my body weight they suggest me to have DYIPLEY SYRUP Twice in a day befo...
Dear lybrate-user balanced exercise and diet with charming approach will make fit n fine. Now summer less likely to add weight so maintain healthier habits and winter is best to add weight.
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I have blood deficiency and feeling very tired very frequently what diet should I maintain to increase my blood content?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Eat a good protein rich, high iron and vitamin c rich diet. Include sprouts, tofu, paneer, egg, soyabean, all pluses, green leafy vegetables and other vegetable. To increase fast: drink carrot and fruit juices. Eat a balances diet. Do not drink tea or coffee along with food. Add lemon to all your vegetables nd pulses. Eat different fruit, like others don't think that only anar juice will increase your hb. Eat small and frequant meals. Better to eat 20 gm of channa sprouts with jaggry will help you alot.
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Hello .I do intermediate level workout everyday but my weight doesn't increase nd on boundary line according to my height (5'8.5, 60) .I read many article and you tube channels they suggest 3000 calories per day .so I want to know is it safe to eat 30000 cal/day ?I am vegetarian can any expert suggest me any diet plan which easily can run along my job.

BAMS
Ayurveda, Ambala
Hello .I do intermediate level workout everyday but my weight doesn't increase nd on boundary line according to my he...
The reason of not gaining weight are * Improper diet * Indigestion (Disease of stomach, loose motions) * Worms in intestine * Thyroid disorder * Diabetes *Addiction (Smoking or alcoholism) Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like Endura Mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy
1 person found this helpful
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I am 23 year old male and I want chubby chicks so which type of diet and work I take to do. Please concerned me.

BHMS
Homeopath, Faridabad
I am 23 year old male and I want chubby chicks so which type of diet and work I take to do. Please concerned me.
Hello , you need to gain weight to get chubby cheeks. Take Alfavena malt , 2 tsp twice daily before meals, regularly for a month. Take care.
1 person found this helpful
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How I can increase my height and weight. With the exercises And how I can decrease pimples on my face naturally.?

MD - Homeopathy
Homeopath, Aurangabad
How I can increase my height and weight. With the exercises And how I can decrease pimples on my face naturally.?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
1 person found this helpful
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What are the symptoms of diabetes in winter season. How should I be prevented from diabetes.

M.Sc Clinical Nutrition & Dietetics, Diabetes Educator
Dietitian/Nutritionist, Mumbai
What are the symptoms of diabetes in winter season. How should I be prevented from diabetes.
Hi, There are no special symptoms of diabetes during summer and winter. Symptoms include polyuria - excessive urination, Polydipsia - excessive thirst, polyphagia - excessive hunger and weight losss along with non healing wounds (if high sugars persist)
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I feel sensation in my right hand since 25days. I am a diabetic since 5 years. Kindly enlighten me.

BHMS
Homeopath, Sindhudurg
I feel sensation in my right hand since 25days. I am a diabetic since 5 years. Kindly enlighten me.
Sir please mention what type of sensation you have in right hand? is it numbness, tingling or anything else.
1 person found this helpful
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I m thin and I want to gain some weight to look healthy type of. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m thin and I want to gain some weight to look healthy type of. What should I do.
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.

BHMS
Homeopath, Faridabad
I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello I am a student of pharma and my age is 23 years and my height is 177 cm or 5" 11 feet. And my weight is 57 kg. I look very thin. I want to increase my weight and muscles so please tell me how can I achieve my goal while living in the hostel. Because there are not sufficient facilities are available for food, breakfast and not very much time to make food by me. I have to purchase all my eating food from can note or market. Tell me the easiest way to increase my weight. Thanks​

BHMS
Homeopath, Faridabad
Hello
I am a student of pharma and my age is 23 years and my height is 177 cm or 5" 11 feet. And my weight is 57 kg. ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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