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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

21 Years Experience  ·  3000 - 125000 at clinic
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Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
21 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 21 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
...more
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I want to gain my weight but it's not happening while eating lot of foods. What should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain my weight but it's not happening while eating lot of foods. What should I do.
Hi Mohit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.
Hello lybrate user, - more than medications you need some physical exercise or adopt yogasanas that will keep your body active always - look at what exactly causing this tiredness to you - try to sleep within 12am daily and not to cross that time. - do apply mahanarayana taila to thelegs and even to full body daily once before bath - take triphala ras 20 ml with 20ml water daily twice this will make you feel better. Thank you.
1 person found this helpful
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I feel very laziness each and every time when I'm waking up in the morning to go office?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hope you are sleeping enough at night. If not, then start sleeping on time. At night take Ashwagandha with milk for good sleep. Half an hour before sleeping keep your mobile away from the bed, do not watch tv and relax. Try to read a good book that calms your brain and body. Last but not the least, eat a very healthy diet
1 person found this helpful
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Sir. Endura mass or health Up of Eruka labs Which one is better for weight gainer. Sir please suggest me which one is good among these for me. My age is 22 years and weight is 49 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir. Endura mass or health Up of Eruka labs Which one is better for weight gainer.
Sir please suggest me which one is...
Hello, Most of them are loaded with unwanted sugar. I would suggest you to take natural foods which are very useful in gain efficient weight.
1 person found this helpful
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I am diabetic and take sitagliptin phosphate 100 mg in the morning and metformin 1 g before bed. I am having high fasting blood sugar, which is also pushing my HbA1C reading to around 7.5. Please advice.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Diabetes management is very difficult.In spite of the drugs if you are having high blood sugars means either the dosage needs modification / change drug +strict diet management+brisk morning walk for 45mts 5 days a week.Consult a good dietician.

I have a desk job and My weight increased too much. I don't know what to do.Please suggest me something for weight loos.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and My weight increased  too much. I don't know what to do.Please suggest me something for weight l...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods. Take out time for some physical acitivity.
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My mother has diabetes. She stays fit but her sugar level always stays between 200-300 how can she normalize her blood sugar level. She is already under medication but do suggest a natural remedy that will work wonders for her.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother has diabetes. She stays fit but her sugar level always stays between 200-300 how can she normalize her bloo...
lybrate-user, Thanks for the query. Blood glucose level of 200 to 300 mg means present treatment is not enough. It needs to be upgraded. Natural methods basically mean lifestyle change. Which include restricted diet, avoiding sweets, junk foods, pastries and bakery items and foods made of maida. Plus more than 1 hour of regular exercise. She may add about 30 g of fenugreek seeds each day either roasted or in powered form. But there is a need to add another drug/s to present treatment. Thanks.
6 people found this helpful
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I am HIV+ FROM 6 YEARS BUT I M NOT FACING ANY PROBLEM WITH ANY disease BUT I AM SO SLIM, I WANT TO GAIN WEIGHT CAN U PLEASE SUGGEST ME WHAT TO DO, AND CAN I JOIN GYM OR NOT, BEING HIV POSITIVE I ALWAYS THINK, I CANNOT JOIN GYM SO PLEASE LET ME KNOW.

BHMS
Homeopath, Bhagalpur
I am HIV+ FROM 6 YEARS BUT I M NOT FACING ANY PROBLEM WITH ANY disease BUT I AM SO SLIM, I WANT TO GAIN WEIGHT CAN U ...
You just forget regarding hiv+ & you lead a normal man's life (proper diet, proper physical exercise) & definitely grow your weight.
2 people found this helpful
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My friend smokes a lot of cigarettes as well as joints by smoking joints do we get affected by any disease like cancer.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
My friend smokes a lot of cigarettes as well as joints by smoking joints do we get affected by any disease like cancer.
Its not likely that every one smoking cigarettes dies by cancer, but yes there are chances of cancer gets increased, and also smoking causes respiratory troubles in near future.
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In past few years I was trying to lose weight and I did it but the fats on my chest seems infected Which gives me an awkward look I just want to know is there any way or any exercise to lose that fat from my chest I have done many chest exercise to cure it but not worked.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In past few years I was trying to lose weight and I did it but the fats on my chest seems infected
Which gives me an ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach and do pushups.
1 person found this helpful
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