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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
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Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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I am 30 years old male, aaj kal achanak mera weight badhna suru ho gya hai. Samjh nhi aa rha kya kru.

BAMS
Ayurveda, Ambala
I am 30 years old male, aaj kal achanak mera weight badhna suru ho gya hai. Samjh nhi aa rha kya kru.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im not able to go gym bcoz of money problem. How to loss weight in home please give m e answer.

BHMS
Homeopath, Ludhiana
Hi im suffering from weight. Im 23 and my weight is 70 hight is 5.2 im doing everything but I can do loss weight. Im ...
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym.. you can do running, jogging, brisk walk, skipping at home...... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
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My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?
Dear Lybrate user. I can understand. You are aware that the teeth has stains from the chewing tobacco and therefore the first step to bring back the color is quitting smoking and chewing tobacco. Teeth whitening treatment is available with every dentist and you should consult a dentist for the treatment. Take care,
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Want to lose fat from upper body I have thin legs arms but on my chest n stomach I have fat Help me lose weight I always feel eating chaat and oily food craving Butter ghee all things I love eating.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Want to lose fat from upper body I have thin legs arms but on my chest n stomach I have fat Help me lose weight I alw...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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I am Male, 22 years old. I don't feel much tired or weakness. I run 2 kms, exercise regularly. But my haemoglobin level came 10.7 in recent blood test. What can be be the reasons? What food items should I take to increase the haemoglobin level? Is it required to take any iron supplements for it?

PDDM, MHA, MBBS
General Physician, Nashik
Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin C rich foods such as berries, sweet lime, orange, etc. Vitamin C help is increasing absorption rate of iron in body.
1 person found this helpful
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I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce my weight please give me a solution for this I am waiting for your suggestions.

BHMS
Homeopath, Faridabad
I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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Mujhe kafi dino se yellow toilet ho rha hai aur bar bar toilet bhi aarha hai raat m jyada dikat hoti hai baar bar toilet ane se.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mujhe kafi dino se yellow toilet ho rha hai aur bar bar toilet bhi aarha hai raat m jyada dikat hoti hai baar bar toi...
You may take homoeopathic medicine Sulphur 200 1 dose.in morning. Report after 1 week. It is advisabke to take any medicine with proper consultation.
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Becoz of excess of weight I cannot wear some modern dress. I want some tips to reduce. I have often stomach pain so please tel remedy for that.

Vaidya Visharad
Sexologist, Narnaul
Becoz of excess of weight I cannot wear some modern dress. I want some tips to reduce. I have often stomach pain so p...
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
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I have eaten regain to gain my weight but after stopping eating regain it reduce weight n mode of eating food. Is there another method of increasing weight other than regain.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have eaten regain to gain my weight but after stopping eating regain it reduce weight n mode of eating food. Is the...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
1 person found this helpful
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i am 27yr old boy, I weigh around 115 kgs. I want to loose wight very fast. Kindly help

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear , Follow this Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapatis with it and Eat it daily. Eat more of fiber containing food like green leafy veggies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don? T drink before and after. Sit in Vajrasana for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference. For more info share your queries with me. Thanks n Regards Dr. Ritesh Chawla
7 people found this helpful
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Common Causes Of Missed Periods

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Common Causes Of Missed Periods

It's anything but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. And if you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy at whatever time a period is late, it may be the case that — or one of the numerous different conceivable outcomes. Here's a summary of the common causes behind a missed period:

  1. PREGNANCY: Sometimes when you miss your period, the cause maybe exactly what you think- you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
  2. STRESS: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and nonessential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
  3. PCOS: Polycystic Ovary Syndrome (PCOS) is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle.
  4. EXCESSIVE EXERCISE: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
  5. ILLNESS: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
  6. WEIGHT: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over-production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss any specific problem, you can consult a gynaecologist.
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I am very thin no matter what I eat I do not become fat What can I do? Please suggest.

BAMS
Ayurveda, Ambala
I am very thin no matter what I eat I do not become fat What can I do? Please suggest.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Please let me know about the foods or fruits anything that boost our immunity, my body type is very heat I get lot of boils on my back even my breathe is too hot, I get frequently thrush, my doctor said me to boost my immunity please say me what should I eat to boost my immunity power.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Please let me know about the foods or fruits anything that boost our immunity, my body type is very heat I get lot of...
Protein rich diet - pulses and egg, milk, cottage cheese vit c amla, lime, orange eat banana regularly. It will help. Drink plenty of water exercise will boost immunity.
1 person found this helpful
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Sir, I am shivam kumar suffering from obesity and stress from a long days my weight is 78 kg and hight 5 feet feeling frustrated for this problem please give me a advise to overcome this problem?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir, I am shivam kumar suffering from obesity and stress from a long days my weight is 78 kg and hight 5 feet feeling...
Many reasons are there to be overweight like health problem like hypothyroidism,heredity,food habit.So medical check up first.Do regular exercise like swimming,skipping,push ups,sit ups,plank,yoga.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Do not skip meals.Eat lots of watery fruits,vegetables.Use unrefined foods.Take more protein like fish,egg white,mushroom,tofu,peas,peanut,yogurt,lentil.Use healthy fat.drink lots of water specially before meals.Use lukewarm water after meals.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Avoid smoking,alcohol.Take proper rest.
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I have to lose my weight. Since 1 ago year my weight is 70-80 kg. Today weight is 95 kg so how to control my weight please tell me sir.

MBBS
General Physician, Mumbai
I have to lose my weight. Since 1 ago year my weight is 70-80 kg. Today weight is 95 kg so how to control my weight p...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet.
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I am 19 yers old. My weight is 61 kg but my body is thin am I am always feeling tired so I have to fit and maintain my body. What can I do for it? I am also eating banana since 1 month at night is it right time to eat banana.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 19 yers old. My weight is 61 kg but my body is thin am I am always feeling tired so I have to fit and maintain m...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I am 25 years male & my weight is 76kg I feel over weight & I want lose my weight am already ised many product but not good response so please help me doctor. What should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 25 years male & my weight is 76kg I feel over weight & I want lose my weight am already ised many product but no...
Hello. Honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. Another advice is that I would prescribe you one ayurveda medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ptanjali stores). Dosage: eat 1 tea spoon with luke warm water everyday in morning, empty stomach. Eat for 3 months and you will lose the extra fats. Thanks.
1 person found this helpful
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For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Raebareli
For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight....
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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