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Dt. Ryan Fernando

M.Sc Clinical Biochemistry

Dietitian/Nutritionist, Bangalore

20 Years Experience  ·  3000 - 125000 at clinic
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Dt. Ryan Fernando M.Sc Clinical Biochemistry Dietitian/Nutritionist, Bangalore
20 Years Experience  ·  3000 - 125000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ryan Fernando
Dt. Ryan Fernando is one of the best Dietitian/Nutritionists in RMV Hospital, Bangalore. He has been a successful Dietitian/Nutritionist for the last 20 years. He is a M.Sc Clinical Biochemistry . He is currently practising at Qua Nutrition, Sadashivnagar in RMV Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Ryan Fernando on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Clinical Biochemistry - Goa Medical College, Panaji, - 1997
Languages spoken
English
Professional Memberships
Nutrition Foundation of India (NFI)
International Nutrition Foundation (INF)

Location

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Qua Nutrition, Sadashivnagar

15, 2nd Main Road, 13th Cross, VialikavalBangalore Get Directions
125000 at clinic
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Qua Nutrition, Chennai, TTK Road

#265, 3rd Floor, TTK Road, Alwarpet. Landmark: Above Score Gym, ChennaiBangalore Get Directions
3000 at clinic
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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
3000 at clinic
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5 Evening snacks for weight loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
5 Evening snacks for weight loss
  1. Green Tea
  2. Almonds
  3. Chia Seed
  4. Flax Seed
  5. Groundnut

My daughter is 15 1/2 months old. She is of just below 10 kg. She is almost feeding only cow milk1 1/2 ltrs. However force fully she also eats 1/2 chapati and some amount of rice, but no vegetables. She likes only milk when hungry. What to do to improve her weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My daughter is 15 1/2 months old. She is of just below 10 kg. She is almost feeding only cow milk1 1/2 ltrs. However ...
Breakfast – 7.30 to 8 am One of the following: Apple rice cereal Rice milk cereal Sprouts vegetable soup Moong dal soup Egg, (Fully boiled or scrambled in very few drops of oil)(babies above one year) Idli with rasam or sambar (sambar for babies older than 12 months) Set dosa atta halwa (Wheat cereal) apple oats porridge vegetable oats porridge(blend it in a blender till smooth) milk oats porridge Sabudana kheer Sago carrot payasam Barley kheer Apple Ragi halwa Ragi malt with badam powder chickpeas soup (babies older than 15 months) barley vegetable soup (blend till smooth) Sweet corn vegetable soup(blend till smooth) quick fix breakfast (for 8 to 18 months): Nestum rice (stage 1) with almond milk Nestum rice with homemade curd (plain yogurt), add water as needed while mixing Mid-morning – 10 to 10.15 am One of the following: Steamed apple (raw apple for babies older than 12 months) Banana or steamed kerala banana (if baby has cold) Papaya Chikoo (sapota) Avocado Melon Other fruits like watermelon, pears, oranges or 2 tbsp of fresh homemade plain curd / yogurt (3 times a week, avoid when the baby has cold & phlegm, prefer room temperature. As the baby grows you can increase the quantity) Lunch – 11.30 to 12.30 pm Try using whole grains like Ragi or finger millet Broken wheat (daliya). Half basmati brown rice with half white rice. half millets with half white rice. Soak them for about 2 hours in warm water before cooking. Use hulled foxtail millets known as thinai arisi/ korra biyyam/ navanakki- for babies above 10 months. Try one of the following Dalia khichdi (vegetable broken wheat food) Sweet pongal Venn pongal(skip pepper, hing) Dal khichdi with one of the vegetables: spinach, methi, pumpkin, carrot, ridge gourd, bottle gourd, tomato Methi khichdi Tomato dal khichdi (no veggies) Potato rice Sweet potato rice (make the same way as potato rice, you can add a bit of jaggery instead of salt) plantain rice recipe (raw cooking banana with rice) urad dal khichdi vegetable oats khichdi Chickpea toddler meal for toddlers not for babies Indian baby food with chickpeas and methi leaves (11 months, only for babies not having colic) mashed rice, dal with tomato rasam, rasam made with rasam powder mashed rice with moong dal rasam or dal ka paani (bassaru) mashed rice with drumstick sambar or sambar (15 months and above,mash up the veggies along with the rice, try using homemade sambar powder) For a lighter meal, if the baby has colic mashed rice with dal ka paani with a pinch of ajwain(strained dal soup) Mashed rice with milk Mashed rice with yogurt (avoid this frequently) Mashed rice & banana (if needed puree) Mashed rice with tamarind / daniya rasam Mashed rice, carrot with daniya rasam sabudana porridge with salt and ajwain (vaamu / carom seeds) powder rice porridge with salt and ajwain powder Mid noon – 2.30 to 3 pm Fruits or steam cooked mashed veggies Evening snack -5 to 5.30 pm One of the following: Large serving of Milk whole grain cereal Ragi malt with milk (almond powder can be included) Millet porridge (will post the recipe shortly) Almond milk with powdered corn flakes or nestum rice (stage 1) carrot baby food (can skip almonds) carrot milkshake or carrot juice smoothie (babies above 1 year) Dinner – 7 to 7.45 pm Please Note: Feeding late can cause indigestion and the infant may not sleep due to colic. Avoid feeding heavy foods. Dinner should always be light, nutritious, mostly vegetable based. For babies from 10 to 12 months prefer light foods from breakfast section. Avoid egg & nuts. For babies above 12 months : Any foods mentioned in the breakfast and lunch can also be served for dinner. Other options mashed rice with dal ka paani (strained dal soup) Mashed rice with milk Mashed rice, carrot with daniya rasam rice porridge with veggies Rice with dal ka pani (bassaru) and light cooked vegetables. Rice with tomato rasam and light steamed or cooked vegetables. Bed time – 8.30 to 9 pm Large serving of Milk. Make sure there is a gap of at least 1 hour 30 mins in between the completion of dinner and milk. For babies above 12 months: If the baby is still hungry after the milk, can feed some light crackers. foods should be attarctive
1 person found this helpful

Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a eating habit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Her weight is 75 kg in the age of 24 years she cannot reduce weight after dieting .she has a minor thoriod she has a ...
Hello, May be she might not be dieting in a good way. Thyroid medications might also be needed sometimes to manage it. Brisk walking or power yoga might help. Ensure she is following a healthy diet chart.
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My wife had got her uterus surgically removed about two months back, she is constantly complaining of back ache and her ovaries have been removed, so what medicine she should be on and she also diabetic, we are worried as we have been not guided properly by the surgeon in this regard, can you suggest us the right course to take further.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife had got her uterus surgically removed about two months back, she is constantly complaining of back ache and h...
After a uterus & ovaries have been removed, patient will need hormone replacement therapy. The exact dose, a gynaecologist will be able to tell. Any way diabetes must be well controlled.
2 people found this helpful
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I have diabetes. Normally it will be 200 to 300 level only. I have complete report. recently I take.

MBBS, DNB (General Medicine)
General Physician, Mumbai
I have diabetes. Normally it will be 200 to 300 level only. I have complete report. recently I take.
Mr. lybrate-user you need to visit your doctor for a change (addition) of medication as sugar level of 200 -300 is indicative of poor diabetes control. With such poorly controlled DM you are prone for early onset of the complications. So please see your doctor at the earliest.
1 person found this helpful
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I went to reduce my weight. I am working in a bpo company and in a night shift. I am 25 years old and my is 95. Please assist me with some diet and nutrition lists.

Vaidya Visharad
Sexologist, Narnaul
Hello dear Your weight too much . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Give me advice how can I hv increase my wait. Earlier I hd join gym, I am taken protein powder, early morning banana, and other all diet as recommend by gym trainer but I can not increase my wait. As per my height my weight less than 10 kg give advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Give me advice how can I hv increase my wait.
Earlier I hd join gym, I am taken protein powder, early morning banana,...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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Sir/Mam, I am students of BCA. And now my age is 21 and weight is above 65kg. I always live in dispersion please convey me what I do in the case?

Vaidya Visharad
Sexologist, Narnaul
Sir/Mam, I am students of BCA. And now my age is 21 and weight is above 65kg. I always live in dispersion please conv...
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
1 person found this helpful
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I'm 20 years old now. My body weight is too low I've been trying to put up weight from a year but nothing is working out. I don't even have a feminine growth. What should I do?

DHMS (Hons.)
Homeopath, Patna
I'm 20 years old now. My body weight is too low I've been trying to put up weight from a year but nothing is working ...
Hello, • You should take, 1000-1300 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.

BHMS
Homeopath, Faridabad
I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.
Hello, Don't take steriods , these have many harmful effects on the body.To gain body mass take this natural homoeopathic treatment:-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir how I can make my physical good. Because I am very slim. Please do respond with effective solution. Tell me what diet to follow?

MICOG, MS, MBBS
Gynaecologist, Delhi
Sir how I can make my physical good. Because I am very slim. Please do respond with effective solution. Tell me what ...
Include fruits like banana and milk in your diet, proteins like eggs, lean meat, dals, paneer in your diet and exercise regularly.
4 people found this helpful
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I have a desk job and my weight have gone 55 to 68 kg. I want to lose my weight please help me.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and my weight have gone 55 to 68 kg. I want to lose my weight please help me.
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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Hello doctor my child weight is 50 kg in 7 years old. Can you suggiest mai any diet plan taki uska weight reduce ho. Abhi wo morning mai 1glass milk school mai lunch and school sai aane k bad mango and banana and evening mai glass milk and rat mai dinner karta hai. please aap koi aisa diet plan bataye and khana bhi aisa jisko wo kha sake .and yadi kisi replacement ki required hai to please suggest me. Doctor wo abhi kid hai mai hardly har cheej us sai follow nahi karva sakti but aap please aisa diet plzn bataye jis sai uska weight or increase na ho plz.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello doctor my child weight is 50 kg in 7 years old. Can you suggiest mai any diet plan taki uska weight reduce ho. ...
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I'm feeling hunger alot and everything gets out as soon after I eat it happens from a week and it's embracing me so pls give a valuable suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg)Drink 2 drops direct on tongue twicedaily for 15 days.
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Uncontrollable diabetic - age 42 - suffering from at the age of 33 - insulin - 26 at morning and 16 at night

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you need complete evaluation with diabetologist as you seems to be having high dose of insulin. And at your age of 42 if right control is not achieved than you will increase your chances of getting complication.
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My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.
Abdominal pain is a common side effect of the tablet. Try stopping the tablet and see if the pain reduces. If your doctor prescribed the tablet you should check up because long term use of these tablets can cause serious health issues.
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In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.

DHMS (Hons.)
Homeopath, Patna
In few months theres been lots of fat in my tummy and it became big How can I make my tummy flat.
Hi, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
4 people found this helpful
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I am 30 years old but still remains with 53 weight could you give any idea to gain weight.

BHMS
Homeopath, Faridabad
I am 30 years old but still remains with 53 weight could you give any idea to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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